American Cooking: The Eastern Heartland: Recipes
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| Manhattan Clam Chowder | |
| Chicken-Corn Soup | |
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Soups
Chicken-Corn Soup
To serve 8 to 12
2 pounds chicken backs and necks
10 cups water
2 medium-sized celery stalks including the green leaves, cut into 3-inch lengths
1 teaspoon whole black peppercorns
3 teaspoons salt
A 2 1/2-Pound chicken, cut into 6 or 8 pieces
10 cups water
2 medium-sized celery stalks including the green leaves, cut into 3-inch lengths
1 teaspoon whole black peppercorns
3 teaspoons salt
A 2 1/2-Pound chicken, cut into 6 or 8 pieces
1/2 cup finely chopped celery
1/4 cup finely chopped fresh parsley
Freshly ground black pepper
1/2 pound egg noodles, 1/4-inch wide, preferably homemade, broken into 3-inch pieces
2 cups fresh corn kernels, cut from about 4 large ears of corn, or substitute 2 cups thoroughly defrosted frozen corn
A pinch of crumbled saffron threads or ground saffron
1/4 cup finely chopped fresh parsley
Freshly ground black pepper
1/2 pound egg noodles, 1/4-inch wide, preferably homemade, broken into 3-inch pieces
2 cups fresh corn kernels, cut from about 4 large ears of corn, or substitute 2 cups thoroughly defrosted frozen corn
A pinch of crumbled saffron threads or ground saffron
Combine the chicken backs arid necks and the water in a 6- to 8-quart casserole and bring to a boil over high heat, meanwhile skimming off the foam and scum as they rise to the surface. Add the cut-up celery, the peppercorns and 2 teaspoons of the salt, reduce the heat to low, and simmer partially covered for about 45 minutes.
With a slotted spoon of kitchen tongs, remove and discard the chicken backs and neck, and the celery. Add the cut-up chicken to the stock and bring to a boil over high heat, skimming the surface of foam and scum until it remains clear. Reduce the heat to low and simmer partially covered for about 30 minutes.
When the chicken is tender but still intact, transfer it to a plate. With a small sharp knife, remove the skin from the chicken and cut the meat from the bones. Discard the skin and bones; cut the chicken meat into 1/2-inch pieces and set aside.
Strain the stock through a fine sieve and return it to the pot. Add the finely chopped celery, the parsley, the remaining 1 teaspoon of salt and a few grindings of black pepper, and bring to a boil over high heat.
Stir in the noodles, corn and saffron, and cook uncovered over moderate heat for about 15 minutes, or until the noodles show only slight resistance to the bite. Add the reserved chicken and cook for a minute or so to heat it through.
Taste the chicken-corn soup for seasoning and serve at once from a heated tureen or in individual bowls.
Add_RecipeNutrientData
Total Moisture: 3815.23045291667
Total Calorie: 4249.47729166667
Total Protein: 423.959687291667
Total Total_Fat: 204.609549375
Total Ash: 38.7180810416667
Total Carbohydrate: 157.185129375
Total Fiber: 12.58730625
Total Sugar: 20.65777
Total Calcium: 0.434518229166667
Total Iron: 0.0328350195833333
Total Magnesium: 0.493664166666667
Total Phosphorus: 2.88320391666667
Total Potassium: 4.14811725
Total Sodium: 8.97268141666667
Total Zinc: 0.0333258735416667
Total Copper: 0.00184547216666667
Total Manganese: 0.00240562316666667
Total Selenium: 0.000382116416666667
Total Vit_C: 0.0528175166666667
Total Thiamin: 0.0023014833125
Total Riboflaven: 0.00420813514583333
Total Niacin: 0.102063277416667
Total Panto_Acid: 0.0166202573333333
Total Vit_B6: 0.004163048875
Total Folate_Tot: 0.715479354166667
Total Folic_Acid: 0.192188
Total Food_Folate: 0.523291354166667
Total Folate_DFE: 0.851264354166667
Total CholineTot: 1.28427566666667
Total Vit_B12: 0.0106178133333333
Total Vit_A: 9.314909875
Total Vit_A_RAE: 2.18201614583333
Total Retinol: 2.06312633333333
Total Alpha_Carot: 0.046808
Total Beta_Carot: 1.26635666666667
Total Beta_Crypt: 0.340617
Total Lycopene: 0.00974666666666667
Total Lut_Zea: 3.587904
Total Vit_E: 0.00611086666666667
Total Vit_D: 0.0014623
Total Vit_D_IU: 0.0763276666666667
Total Vit_K: 0.322553666666667
Total FA_Sat: 0.057120866875
Total FA_Mono: 0.0789362753541667
Total FA_Poly: 0.0452493349791667
Total Cholesterol: 1.77017390633333
Breakdown By Ingredients:
Number of Grams: 906.666666666667
Total Moisture: 582.442666666667
Total Calorie: 1940.26666666667
Protein: 225.578666666667
Total Fat: 107.984
Total Ash: 7.16266666666667
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 117.866666666667
Total Iron: 14.8693333333333
Total Magnesium: 172.266666666667
Total Phosphorus: 1369.06666666667
Total Potassium: 1550.4
Total Sodium: 607.466666666667
Total Zinc: 17.7706666666667
Total Copper: 0.716266666666667
Total Manganese: 0.308266666666667
Total Seleneium: 194.026666666667
Total Vit_C: 9.06666666666667
Total Thiamin: 0.4896
Total Riboflavin: 2.00373333333333
Total Niacin: 51.4714666666667
Total Panto_Acid: 7.96053333333333
Total Vit_B6: 2.1216
Total Folate_Tot: 226.666666666667
Total Folic_Acid: 0
Total Food_Folate: 226.666666666667
Total Folate_DFE: 226.666666666667
Total Choline_Tot: 607.466666666667
Total Vit_B12: 8.61333333333333
Total Vit_A_IU: 5521.6
Total Vit_A_RAE: 1650.13333333333
Total Retinol: 1650.13333333333
Total Alpha_Carot: 0
Total Beta_Carot: 9.06666666666667
Total Beta_Crypt: 0
Total Lycopene: 9.06666666666667
Total Lut_Zea: 27.2
Total Vit_E: 2.53866666666667
Total Vit_D: 0
Total Vit_D_IU: 9.06666666666667
Total Vit_K: 17.2266666666667
Total FA_Sat: 30.1376
Total FA_Mono: 41.7882666666667
Total FA_Poly: 23.4282666666667
Total Cholesterol: 970.133333333333
Number of Grams: 2370
Total Moisture: 2367.63
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.37
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 71.1
Total Iron: 0
Total Magnesium: 23.7
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 94.8
Total Zinc: 0.237
Total Copper: 0.237
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 80
Total Moisture: 76.344
Total Calorie: 12.8
Protein: 0.552
Total Fat: 0.136
Total Ash: 0.6
Total Carbohydrate: 2.376
Total Fiber: 1.28
Total Sugar: 1.072
Total Calcium: 32
Total Iron: 0.16
Total Magnesium: 8.8
Total Phosphorus: 19.2
Total Potassium: 208
Total Sodium: 64
Total Zinc: 0.104
Total Copper: 0.028
Total Manganese: 0.0824
Total Seleneium: 0.32
Total Vit_C: 2.48
Total Thiamin: 0.0168
Total Riboflavin: 0.0456
Total Niacin: 0.256
Total Panto_Acid: 0.1968
Total Vit_B6: 0.0592
Total Folate_Tot: 28.8
Total Folic_Acid: 0
Total Food_Folate: 28.8
Total Folate_DFE: 28.8
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 359.2
Total Vit_A_RAE: 17.6
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 216
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 226.4
Total Vit_E: 0.216
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 23.44
Total FA_Sat: 0.0336
Total FA_Mono: 0.0256
Total FA_Poly: 0.0632
Total Cholesterol: 0
Number of Grams: 2.9
Total Moisture: 0.36134
Total Calorie: 7.279
Protein: 0.30131
Total Fat: 0.09454
Total Ash: 0.13021
Total Carbohydrate: 1.85455
Total Fiber: 0.7337
Total Sugar: 0.01856
Total Calcium: 12.847
Total Iron: 0.28159
Total Magnesium: 4.959
Total Phosphorus: 4.582
Total Potassium: 38.541
Total Sodium: 0.58
Total Zinc: 0.03451
Total Copper: 0.03857
Total Manganese: 0.369837
Total Seleneium: 0.1421
Total Vit_C: 0
Total Thiamin: 0.003132
Total Riboflavin: 0.00522
Total Niacin: 0.033147
Total Panto_Acid: 0.040571
Total Vit_B6: 0.008439
Total Folate_Tot: 0.493
Total Folic_Acid: 0
Total Food_Folate: 0.493
Total Folate_DFE: 0.493
Total Choline_Tot: 0.319
Total Vit_B12: 0
Total Vit_A_IU: 15.863
Total Vit_A_RAE: 0.783
Total Retinol: 0
Total Alpha_Carot: 0.348
Total Beta_Carot: 8.99
Total Beta_Crypt: 0.725
Total Lycopene: 0.58
Total Lut_Zea: 13.166
Total Vit_E: 0.03016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.7473
Total FA_Sat: 0.040368
Total FA_Mono: 0.021431
Total FA_Poly: 0.028942
Total Cholesterol: 0
Number of Grams: 18
Total Moisture: 0.036
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 17.964
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 4.32
Total Iron: 0.0594
Total Magnesium: 0.18
Total Phosphorus: 0
Total Potassium: 1.44
Total Sodium: 6976.44
Total Zinc: 0.018
Total Copper: 0.0054
Total Manganese: 0.018
Total Seleneium: 0.018
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 668
Total Moisture: 427.0524
Total Calorie: 1462.92
Protein: 164.8624
Total Fat: 83.9008
Total Ash: 5.0768
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 86.84
Total Iron: 7.7488
Total Magnesium: 126.92
Total Phosphorus: 928.52
Total Potassium: 1108.88
Total Sodium: 447.56
Total Zinc: 11.7568
Total Copper: 0.38076
Total Manganese: 0.12692
Total Seleneium: 120.24
Total Vit_C: 0
Total Thiamin: 0.30728
Total Riboflavin: 0.98864
Total Niacin: 37.36792
Total Panto_Acid: 4.45556
Total Vit_B6: 1.4696
Total Folate_Tot: 33.4
Total Folic_Acid: 0
Total Food_Folate: 33.4
Total Folate_DFE: 33.4
Total Choline_Tot: 380.76
Total Vit_B12: 1.336
Total Vit_A_IU: 975.28
Total Vit_A_RAE: 293.92
Total Retinol: 293.92
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.8036
Total Vit_D: 0
Total Vit_D_IU: 6.68
Total Vit_K: 14.028
Total FA_Sat: 23.38
Total FA_Mono: 32.9324
Total FA_Poly: 18.3032
Total Cholesterol: 521.04
Number of Grams: 50.5
Total Moisture: 48.19215
Total Calorie: 8.08
Protein: 0.34845
Total Fat: 0.08585
Total Ash: 0.37875
Total Carbohydrate: 1.49985
Total Fiber: 0.808
Total Sugar: 0.6767
Total Calcium: 20.2
Total Iron: 0.101
Total Magnesium: 5.555
Total Phosphorus: 12.12
Total Potassium: 131.3
Total Sodium: 40.4
Total Zinc: 0.06565
Total Copper: 0.017675
Total Manganese: 0.052015
Total Seleneium: 0.202
Total Vit_C: 1.5655
Total Thiamin: 0.010605
Total Riboflavin: 0.028785
Total Niacin: 0.1616
Total Panto_Acid: 0.12423
Total Vit_B6: 0.03737
Total Folate_Tot: 18.18
Total Folic_Acid: 0
Total Food_Folate: 18.18
Total Folate_DFE: 18.18
Total Choline_Tot: 3.03
Total Vit_B12: 0
Total Vit_A_IU: 226.745
Total Vit_A_RAE: 11.11
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 136.35
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 142.915
Total Vit_E: 0.13635
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.7965
Total FA_Sat: 0.02121
Total FA_Mono: 0.01616
Total FA_Poly: 0.039895
Total Cholesterol: 0
Number of Grams: 15
Total Moisture: 13.1565
Total Calorie: 5.4
Protein: 0.4455
Total Fat: 0.1185
Total Ash: 0.33
Total Carbohydrate: 0.9495
Total Fiber: 0.495
Total Sugar: 0.1275
Total Calcium: 20.7
Total Iron: 0.93
Total Magnesium: 7.5
Total Phosphorus: 8.7
Total Potassium: 83.1
Total Sodium: 8.4
Total Zinc: 0.1605
Total Copper: 0.02235
Total Manganese: 0.024
Total Seleneium: 0.015
Total Vit_C: 19.95
Total Thiamin: 0.0129
Total Riboflavin: 0.0147
Total Niacin: 0.19695
Total Panto_Acid: 0.06
Total Vit_B6: 0.0135
Total Folate_Tot: 22.8
Total Folic_Acid: 0
Total Food_Folate: 22.8
Total Folate_DFE: 22.8
Total Choline_Tot: 1.8
Total Vit_B12: 0
Total Vit_A_IU: 1263.6
Total Vit_A_RAE: 63.15
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 758.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 834.15
Total Vit_E: 0.1125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 246
Total FA_Sat: 0.0198
Total FA_Mono: 0.04425
Total FA_Poly: 0.0186
Total Cholesterol: 0
Number of Grams: 0.5
Total Moisture: 0.0623
Total Calorie: 1.255
Protein: 0.05195
Total Fat: 0.0163
Total Ash: 0.02245
Total Carbohydrate: 0.31975
Total Fiber: 0.1265
Total Sugar: 0.0032
Total Calcium: 2.215
Total Iron: 0.04855
Total Magnesium: 0.855
Total Phosphorus: 0.79
Total Potassium: 6.645
Total Sodium: 0.1
Total Zinc: 0.00595
Total Copper: 0.00665
Total Manganese: 0.063765
Total Seleneium: 0.0245
Total Vit_C: 0
Total Thiamin: 0.00054
Total Riboflavin: 0.0009
Total Niacin: 0.005715
Total Panto_Acid: 0.006995
Total Vit_B6: 0.001455
Total Folate_Tot: 0.085
Total Folic_Acid: 0
Total Food_Folate: 0.085
Total Folate_DFE: 0.085
Total Choline_Tot: 0.055
Total Vit_B12: 0
Total Vit_A_IU: 2.735
Total Vit_A_RAE: 0.135
Total Retinol: 0
Total Alpha_Carot: 0.06
Total Beta_Carot: 1.55
Total Beta_Crypt: 0.125
Total Lycopene: 0.1
Total Lut_Zea: 2.27
Total Vit_E: 0.0052
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.8185
Total FA_Sat: 0.00696
Total FA_Mono: 0.003695
Total FA_Poly: 0.00499
Total Cholesterol: 0
Number of Grams: 208.9
Total Moisture: 79.40289
Total Calorie: 561.941
Protein: 22.33141
Total Fat: 8.356
Total Ash: 2.88282
Total Carbohydrate: 95.92688
Total Fiber: 3.3424
Total Sugar: 0.60581
Total Calcium: 60.581
Total Iron: 7.12349
Total Magnesium: 35.513
Total Phosphorus: 282.015
Total Potassium: 236.057
Total Sodium: 689.37
Total Zinc: 1.83832
Total Copper: 0.236057
Total Manganese: 0.875291
Total Seleneium: 65.3857
Total Vit_C: 0
Total Thiamin: 1.011076
Total Riboflavin: 0.96094
Total Niacin: 7.43684
Total Panto_Acid: 1.696268
Total Vit_B6: 0.181743
Total Folate_Tot: 263.214
Total Folic_Acid: 192.188
Total Food_Folate: 71.026
Total Folate_DFE: 398.999
Total Choline_Tot: 219.345
Total Vit_B12: 0.66848
Total Vit_A_IU: 407.355
Total Vit_A_RAE: 119.073
Total Retinol: 119.073
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 6.267
Total Lycopene: 0
Total Lut_Zea: 474.203
Total Vit_E: 1.06539
Total Vit_D: 1.4623
Total Vit_D_IU: 60.581
Total Vit_K: 0.6267
Total FA_Sat: 2.538135
Total FA_Mono: 2.851485
Total FA_Poly: 1.949037
Total Cholesterol: 279.000573
Number of Grams: 290
Total Moisture: 220.545
Total Calorie: 249.4
Protein: 9.483
Total Fat: 3.915
Total Ash: 1.798
Total Carbohydrate: 54.23
Total Fiber: 5.8
Total Sugar: 18.154
Total Calcium: 5.8
Total Iron: 1.508
Total Magnesium: 107.3
Total Phosphorus: 258.1
Total Potassium: 783
Total Sodium: 43.5
Total Zinc: 1.334
Total Copper: 0.1566
Total Manganese: 0.4727
Total Seleneium: 1.74
Total Vit_C: 19.72
Total Thiamin: 0.4495
Total Riboflavin: 0.1595
Total Niacin: 5.133
Total Panto_Acid: 2.0793
Total Vit_B6: 0.2697
Total Folate_Tot: 121.8
Total Folic_Acid: 0
Total Food_Folate: 121.8
Total Folate_DFE: 121.8
Total Choline_Tot: 66.7
Total Vit_B12: 0
Total Vit_A_IU: 542.3
Total Vit_A_RAE: 26.1
Total Retinol: 0
Total Alpha_Carot: 46.4
Total Beta_Carot: 136.3
Total Beta_Crypt: 333.5
Total Lycopene: 0
Total Lut_Zea: 1867.6
Total Vit_E: 0.203
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.87
Total FA_Sat: 0.9425
Total FA_Mono: 1.2528
Total FA_Poly: 1.4123
Total Cholesterol: 0
Number of Grams: 0.04375
Total Moisture: 0.00520625
Total Calorie: 0.135625
Protein: 0.005000625
Total Fat: 0.002559375
Total Ash: 0.002384375
Total Carbohydrate: 0.028599375
Total Fiber: 0.00170625
Total Sugar: 0
Total Calcium: 0.0485625
Total Iron: 0.00485625
Total Magnesium: 0.1155
Total Phosphorus: 0.11025
Total Potassium: 0.75425
Total Sodium: 0.06475
Total Zinc: 0.000476875
Total Copper: 0.0001435
Total Manganese: 0.0124285
Total Seleneium: 0.00245
Total Vit_C: 0.03535
Total Thiamin: 5.03125E-05
Total Riboflavin: 0.0001168125
Total Niacin: 0.00063875
Total Panto_Acid: 0
Total Vit_B6: 0.000441875
Total Folate_Tot: 0.0406875
Total Folic_Acid: 0
Total Food_Folate: 0.0406875
Total Folate_DFE: 0.0406875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.231875
Total Vit_A_RAE: 0.0118125
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.000693875
Total FA_Mono: 0.0001876875
Total FA_Poly: 0.0009043125
Total Cholesterol: 0
Total Calorie: 4249.47729166667
Total Protein: 423.959687291667
Total Total_Fat: 204.609549375
Total Ash: 38.7180810416667
Total Carbohydrate: 157.185129375
Total Fiber: 12.58730625
Total Sugar: 20.65777
Total Calcium: 0.434518229166667
Total Iron: 0.0328350195833333
Total Magnesium: 0.493664166666667
Total Phosphorus: 2.88320391666667
Total Potassium: 4.14811725
Total Sodium: 8.97268141666667
Total Zinc: 0.0333258735416667
Total Copper: 0.00184547216666667
Total Manganese: 0.00240562316666667
Total Selenium: 0.000382116416666667
Total Vit_C: 0.0528175166666667
Total Thiamin: 0.0023014833125
Total Riboflaven: 0.00420813514583333
Total Niacin: 0.102063277416667
Total Panto_Acid: 0.0166202573333333
Total Vit_B6: 0.004163048875
Total Folate_Tot: 0.715479354166667
Total Folic_Acid: 0.192188
Total Food_Folate: 0.523291354166667
Total Folate_DFE: 0.851264354166667
Total CholineTot: 1.28427566666667
Total Vit_B12: 0.0106178133333333
Total Vit_A: 9.314909875
Total Vit_A_RAE: 2.18201614583333
Total Retinol: 2.06312633333333
Total Alpha_Carot: 0.046808
Total Beta_Carot: 1.26635666666667
Total Beta_Crypt: 0.340617
Total Lycopene: 0.00974666666666667
Total Lut_Zea: 3.587904
Total Vit_E: 0.00611086666666667
Total Vit_D: 0.0014623
Total Vit_D_IU: 0.0763276666666667
Total Vit_K: 0.322553666666667
Total FA_Sat: 0.057120866875
Total FA_Mono: 0.0789362753541667
Total FA_Poly: 0.0452493349791667
Total Cholesterol: 1.77017390633333
Breakdown By Ingredients:
2 pounds chicken backs and necks
Number of Grams: 906.666666666667
Total Moisture: 582.442666666667
Total Calorie: 1940.26666666667
Protein: 225.578666666667
Total Fat: 107.984
Total Ash: 7.16266666666667
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 117.866666666667
Total Iron: 14.8693333333333
Total Magnesium: 172.266666666667
Total Phosphorus: 1369.06666666667
Total Potassium: 1550.4
Total Sodium: 607.466666666667
Total Zinc: 17.7706666666667
Total Copper: 0.716266666666667
Total Manganese: 0.308266666666667
Total Seleneium: 194.026666666667
Total Vit_C: 9.06666666666667
Total Thiamin: 0.4896
Total Riboflavin: 2.00373333333333
Total Niacin: 51.4714666666667
Total Panto_Acid: 7.96053333333333
Total Vit_B6: 2.1216
Total Folate_Tot: 226.666666666667
Total Folic_Acid: 0
Total Food_Folate: 226.666666666667
Total Folate_DFE: 226.666666666667
Total Choline_Tot: 607.466666666667
Total Vit_B12: 8.61333333333333
Total Vit_A_IU: 5521.6
Total Vit_A_RAE: 1650.13333333333
Total Retinol: 1650.13333333333
Total Alpha_Carot: 0
Total Beta_Carot: 9.06666666666667
Total Beta_Crypt: 0
Total Lycopene: 9.06666666666667
Total Lut_Zea: 27.2
Total Vit_E: 2.53866666666667
Total Vit_D: 0
Total Vit_D_IU: 9.06666666666667
Total Vit_K: 17.2266666666667
Total FA_Sat: 30.1376
Total FA_Mono: 41.7882666666667
Total FA_Poly: 23.4282666666667
Total Cholesterol: 970.133333333333
10 cups water
Number of Grams: 2370
Total Moisture: 2367.63
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.37
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 71.1
Total Iron: 0
Total Magnesium: 23.7
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 94.8
Total Zinc: 0.237
Total Copper: 0.237
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 medium-sized celery stalks including the green leaves, cut into 3-inch lengths
Number of Grams: 80
Total Moisture: 76.344
Total Calorie: 12.8
Protein: 0.552
Total Fat: 0.136
Total Ash: 0.6
Total Carbohydrate: 2.376
Total Fiber: 1.28
Total Sugar: 1.072
Total Calcium: 32
Total Iron: 0.16
Total Magnesium: 8.8
Total Phosphorus: 19.2
Total Potassium: 208
Total Sodium: 64
Total Zinc: 0.104
Total Copper: 0.028
Total Manganese: 0.0824
Total Seleneium: 0.32
Total Vit_C: 2.48
Total Thiamin: 0.0168
Total Riboflavin: 0.0456
Total Niacin: 0.256
Total Panto_Acid: 0.1968
Total Vit_B6: 0.0592
Total Folate_Tot: 28.8
Total Folic_Acid: 0
Total Food_Folate: 28.8
Total Folate_DFE: 28.8
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 359.2
Total Vit_A_RAE: 17.6
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 216
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 226.4
Total Vit_E: 0.216
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 23.44
Total FA_Sat: 0.0336
Total FA_Mono: 0.0256
Total FA_Poly: 0.0632
Total Cholesterol: 0
1 teaspoon whole black peppercorns
Number of Grams: 2.9
Total Moisture: 0.36134
Total Calorie: 7.279
Protein: 0.30131
Total Fat: 0.09454
Total Ash: 0.13021
Total Carbohydrate: 1.85455
Total Fiber: 0.7337
Total Sugar: 0.01856
Total Calcium: 12.847
Total Iron: 0.28159
Total Magnesium: 4.959
Total Phosphorus: 4.582
Total Potassium: 38.541
Total Sodium: 0.58
Total Zinc: 0.03451
Total Copper: 0.03857
Total Manganese: 0.369837
Total Seleneium: 0.1421
Total Vit_C: 0
Total Thiamin: 0.003132
Total Riboflavin: 0.00522
Total Niacin: 0.033147
Total Panto_Acid: 0.040571
Total Vit_B6: 0.008439
Total Folate_Tot: 0.493
Total Folic_Acid: 0
Total Food_Folate: 0.493
Total Folate_DFE: 0.493
Total Choline_Tot: 0.319
Total Vit_B12: 0
Total Vit_A_IU: 15.863
Total Vit_A_RAE: 0.783
Total Retinol: 0
Total Alpha_Carot: 0.348
Total Beta_Carot: 8.99
Total Beta_Crypt: 0.725
Total Lycopene: 0.58
Total Lut_Zea: 13.166
Total Vit_E: 0.03016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.7473
Total FA_Sat: 0.040368
Total FA_Mono: 0.021431
Total FA_Poly: 0.028942
Total Cholesterol: 0
3 teaspoons salt
Number of Grams: 18
Total Moisture: 0.036
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 17.964
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 4.32
Total Iron: 0.0594
Total Magnesium: 0.18
Total Phosphorus: 0
Total Potassium: 1.44
Total Sodium: 6976.44
Total Zinc: 0.018
Total Copper: 0.0054
Total Manganese: 0.018
Total Seleneium: 0.018
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
A 2 1/2-Pound chicken, cut into 6 or 8 pieces
Number of Grams: 668
Total Moisture: 427.0524
Total Calorie: 1462.92
Protein: 164.8624
Total Fat: 83.9008
Total Ash: 5.0768
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 86.84
Total Iron: 7.7488
Total Magnesium: 126.92
Total Phosphorus: 928.52
Total Potassium: 1108.88
Total Sodium: 447.56
Total Zinc: 11.7568
Total Copper: 0.38076
Total Manganese: 0.12692
Total Seleneium: 120.24
Total Vit_C: 0
Total Thiamin: 0.30728
Total Riboflavin: 0.98864
Total Niacin: 37.36792
Total Panto_Acid: 4.45556
Total Vit_B6: 1.4696
Total Folate_Tot: 33.4
Total Folic_Acid: 0
Total Food_Folate: 33.4
Total Folate_DFE: 33.4
Total Choline_Tot: 380.76
Total Vit_B12: 1.336
Total Vit_A_IU: 975.28
Total Vit_A_RAE: 293.92
Total Retinol: 293.92
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.8036
Total Vit_D: 0
Total Vit_D_IU: 6.68
Total Vit_K: 14.028
Total FA_Sat: 23.38
Total FA_Mono: 32.9324
Total FA_Poly: 18.3032
Total Cholesterol: 521.04
1/2 cup finely chopped celery
Number of Grams: 50.5
Total Moisture: 48.19215
Total Calorie: 8.08
Protein: 0.34845
Total Fat: 0.08585
Total Ash: 0.37875
Total Carbohydrate: 1.49985
Total Fiber: 0.808
Total Sugar: 0.6767
Total Calcium: 20.2
Total Iron: 0.101
Total Magnesium: 5.555
Total Phosphorus: 12.12
Total Potassium: 131.3
Total Sodium: 40.4
Total Zinc: 0.06565
Total Copper: 0.017675
Total Manganese: 0.052015
Total Seleneium: 0.202
Total Vit_C: 1.5655
Total Thiamin: 0.010605
Total Riboflavin: 0.028785
Total Niacin: 0.1616
Total Panto_Acid: 0.12423
Total Vit_B6: 0.03737
Total Folate_Tot: 18.18
Total Folic_Acid: 0
Total Food_Folate: 18.18
Total Folate_DFE: 18.18
Total Choline_Tot: 3.03
Total Vit_B12: 0
Total Vit_A_IU: 226.745
Total Vit_A_RAE: 11.11
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 136.35
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 142.915
Total Vit_E: 0.13635
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.7965
Total FA_Sat: 0.02121
Total FA_Mono: 0.01616
Total FA_Poly: 0.039895
Total Cholesterol: 0
1/4 cup finely chopped fresh parsley
Number of Grams: 15
Total Moisture: 13.1565
Total Calorie: 5.4
Protein: 0.4455
Total Fat: 0.1185
Total Ash: 0.33
Total Carbohydrate: 0.9495
Total Fiber: 0.495
Total Sugar: 0.1275
Total Calcium: 20.7
Total Iron: 0.93
Total Magnesium: 7.5
Total Phosphorus: 8.7
Total Potassium: 83.1
Total Sodium: 8.4
Total Zinc: 0.1605
Total Copper: 0.02235
Total Manganese: 0.024
Total Seleneium: 0.015
Total Vit_C: 19.95
Total Thiamin: 0.0129
Total Riboflavin: 0.0147
Total Niacin: 0.19695
Total Panto_Acid: 0.06
Total Vit_B6: 0.0135
Total Folate_Tot: 22.8
Total Folic_Acid: 0
Total Food_Folate: 22.8
Total Folate_DFE: 22.8
Total Choline_Tot: 1.8
Total Vit_B12: 0
Total Vit_A_IU: 1263.6
Total Vit_A_RAE: 63.15
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 758.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 834.15
Total Vit_E: 0.1125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 246
Total FA_Sat: 0.0198
Total FA_Mono: 0.04425
Total FA_Poly: 0.0186
Total Cholesterol: 0
Freshly ground black pepper
Number of Grams: 0.5
Total Moisture: 0.0623
Total Calorie: 1.255
Protein: 0.05195
Total Fat: 0.0163
Total Ash: 0.02245
Total Carbohydrate: 0.31975
Total Fiber: 0.1265
Total Sugar: 0.0032
Total Calcium: 2.215
Total Iron: 0.04855
Total Magnesium: 0.855
Total Phosphorus: 0.79
Total Potassium: 6.645
Total Sodium: 0.1
Total Zinc: 0.00595
Total Copper: 0.00665
Total Manganese: 0.063765
Total Seleneium: 0.0245
Total Vit_C: 0
Total Thiamin: 0.00054
Total Riboflavin: 0.0009
Total Niacin: 0.005715
Total Panto_Acid: 0.006995
Total Vit_B6: 0.001455
Total Folate_Tot: 0.085
Total Folic_Acid: 0
Total Food_Folate: 0.085
Total Folate_DFE: 0.085
Total Choline_Tot: 0.055
Total Vit_B12: 0
Total Vit_A_IU: 2.735
Total Vit_A_RAE: 0.135
Total Retinol: 0
Total Alpha_Carot: 0.06
Total Beta_Carot: 1.55
Total Beta_Crypt: 0.125
Total Lycopene: 0.1
Total Lut_Zea: 2.27
Total Vit_E: 0.0052
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.8185
Total FA_Sat: 0.00696
Total FA_Mono: 0.003695
Total FA_Poly: 0.00499
Total Cholesterol: 0
1/2 pound egg noodles, 1/4-inch wide, preferably homemade, broken into 3-inch pieces
Number of Grams: 208.9
Total Moisture: 79.40289
Total Calorie: 561.941
Protein: 22.33141
Total Fat: 8.356
Total Ash: 2.88282
Total Carbohydrate: 95.92688
Total Fiber: 3.3424
Total Sugar: 0.60581
Total Calcium: 60.581
Total Iron: 7.12349
Total Magnesium: 35.513
Total Phosphorus: 282.015
Total Potassium: 236.057
Total Sodium: 689.37
Total Zinc: 1.83832
Total Copper: 0.236057
Total Manganese: 0.875291
Total Seleneium: 65.3857
Total Vit_C: 0
Total Thiamin: 1.011076
Total Riboflavin: 0.96094
Total Niacin: 7.43684
Total Panto_Acid: 1.696268
Total Vit_B6: 0.181743
Total Folate_Tot: 263.214
Total Folic_Acid: 192.188
Total Food_Folate: 71.026
Total Folate_DFE: 398.999
Total Choline_Tot: 219.345
Total Vit_B12: 0.66848
Total Vit_A_IU: 407.355
Total Vit_A_RAE: 119.073
Total Retinol: 119.073
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 6.267
Total Lycopene: 0
Total Lut_Zea: 474.203
Total Vit_E: 1.06539
Total Vit_D: 1.4623
Total Vit_D_IU: 60.581
Total Vit_K: 0.6267
Total FA_Sat: 2.538135
Total FA_Mono: 2.851485
Total FA_Poly: 1.949037
Total Cholesterol: 279.000573
2 cups fresh corn kernels, cut from about 4 large ears of corn, or substitute 2 cups thoroughly defrosted frozen corn
Number of Grams: 290
Total Moisture: 220.545
Total Calorie: 249.4
Protein: 9.483
Total Fat: 3.915
Total Ash: 1.798
Total Carbohydrate: 54.23
Total Fiber: 5.8
Total Sugar: 18.154
Total Calcium: 5.8
Total Iron: 1.508
Total Magnesium: 107.3
Total Phosphorus: 258.1
Total Potassium: 783
Total Sodium: 43.5
Total Zinc: 1.334
Total Copper: 0.1566
Total Manganese: 0.4727
Total Seleneium: 1.74
Total Vit_C: 19.72
Total Thiamin: 0.4495
Total Riboflavin: 0.1595
Total Niacin: 5.133
Total Panto_Acid: 2.0793
Total Vit_B6: 0.2697
Total Folate_Tot: 121.8
Total Folic_Acid: 0
Total Food_Folate: 121.8
Total Folate_DFE: 121.8
Total Choline_Tot: 66.7
Total Vit_B12: 0
Total Vit_A_IU: 542.3
Total Vit_A_RAE: 26.1
Total Retinol: 0
Total Alpha_Carot: 46.4
Total Beta_Carot: 136.3
Total Beta_Crypt: 333.5
Total Lycopene: 0
Total Lut_Zea: 1867.6
Total Vit_E: 0.203
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.87
Total FA_Sat: 0.9425
Total FA_Mono: 1.2528
Total FA_Poly: 1.4123
Total Cholesterol: 0
A pinch of crumbled saffron threads or ground saffron
Number of Grams: 0.04375
Total Moisture: 0.00520625
Total Calorie: 0.135625
Protein: 0.005000625
Total Fat: 0.002559375
Total Ash: 0.002384375
Total Carbohydrate: 0.028599375
Total Fiber: 0.00170625
Total Sugar: 0
Total Calcium: 0.0485625
Total Iron: 0.00485625
Total Magnesium: 0.1155
Total Phosphorus: 0.11025
Total Potassium: 0.75425
Total Sodium: 0.06475
Total Zinc: 0.000476875
Total Copper: 0.0001435
Total Manganese: 0.0124285
Total Seleneium: 0.00245
Total Vit_C: 0.03535
Total Thiamin: 5.03125E-05
Total Riboflavin: 0.0001168125
Total Niacin: 0.00063875
Total Panto_Acid: 0
Total Vit_B6: 0.000441875
Total Folate_Tot: 0.0406875
Total Folic_Acid: 0
Total Food_Folate: 0.0406875
Total Folate_DFE: 0.0406875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.231875
Total Vit_A_RAE: 0.0118125
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.000693875
Total FA_Mono: 0.0001876875
Total FA_Poly: 0.0009043125
Total Cholesterol: 0
AD Space