American Cooking: The Eastern Heartland: Recipes
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Soups
Philadelphia Pepper Pot
To serve 6
1 pound tripe, cut into 1/2-inch cubes
A meaty veal shank (about 1 pound), sawed into 2 or 3 pieces
2 quarts water
4 to 6 whole black peppercorns
1 teaspoon salt
4 tablespoons butter
1 cup finely chopped onions
A meaty veal shank (about 1 pound), sawed into 2 or 3 pieces
2 quarts water
4 to 6 whole black peppercorns
1 teaspoon salt
4 tablespoons butter
1 cup finely chopped onions
1/2 cup finely chopped celery
1/2 cup finely chopped green pepper
3 tablespoons flour
2 medium-sized boiling potatoes, peeled and cut into 1/4-inch dice
Crushed dried hot red pepper
Freshly ground black pepper
1/2 cup finely chopped green pepper
3 tablespoons flour
2 medium-sized boiling potatoes, peeled and cut into 1/4-inch dice
Crushed dried hot red pepper
Freshly ground black pepper
Combine the tripe, veal shank and water in a heavy 4- to 5-quart casserole. The water should cover the meats, by at least 2 inches; if necessary add more. Bring to a boil over high heat, meanwhile skimming off the foam and scum as they rise to the surface. Add the peppercorns and salt, reduce the heat to low, and simmer partially covered for 2 hours, or until the tripe is tender.
With a slotted spoon, transfer the tripe and pieces of veal shank to a platter or cutting board. Remove the veal from the shank, discard the bones and cut the meat into 1/2-inch pieces. Strain the cooking liquid through a fine sieve set over a bowl; measure and reserve 6 cups. If there is less, add enough water to make that amount.
In the same 4- to 5-quart casserole, melt the butter over moderate heat. When the foam subsides, add the onions, celery and green pepper and stir for about 5 minutes. When the vegetables are soft but not brown, add the flour and mix well. Stirring constantly, pour in the reserved cooking liquid in a slow, thin stream and cook over high heat until the soup thickens lightly, comes to a boil and is smooth. Add the potatoes, tripe and veal, reduce the heat to low, cover partially, and simmer for 1 hour.
Taste for seasoning. Add more salt if needed and enough crushed red pepper and freshly ground black pepper to give the soup a distinctly peppery flavor. Serve at once from the casserole or in individual soup plates.
Add_RecipeNutrientData
Total Moisture: 3151.959849375
Total Calorie: 2360.46966666667
Total Protein: 204.210407083333
Total Total_Fat: 69.603490625
Total Ash: 21.0191583333333
Total Carbohydrate: 230.71854875
Total Fiber: 16.21319375
Total Sugar: 12.78294125
Total Calcium: 0.963264145833334
Total Iron: 0.0328460716666667
Total Magnesium: 0.41790425
Total Phosphorus: 2.14796185416667
Total Potassium: 3.02505895833333
Total Sodium: 3.15281310416667
Total Zinc: 0.0292502729166667
Total Copper: 0.00212267341666667
Total Manganese: 0.0298176941458333
Total Selenium: 0.000144633185416667
Total Vit_C: 0.0980293125
Total Thiamin: 0.00241069464583333
Total Riboflaven: 0.00333956189583333
Total Niacin: 0.0524017898125
Total Panto_Acid: 0.00701394383333333
Total Vit_B6: 0.00326888954166666
Total Folate_Tot: 0.4447601875
Total Folic_Acid: 0.28875
Total Food_Folate: 0.1560101875
Total Folate_DFE: 0.6472601875
Total CholineTot: 0.518971
Total Vit_B12: 0.0191818933333333
Total Vit_A: 2.04164891666667
Total Vit_A_RAE: 0.4410035
Total Retinol: 0.408328
Total Alpha_Carot: 0.016114625
Total Beta_Carot: 0.39661525
Total Beta_Crypt: 0.0058909375
Total Lycopene: 0.000265
Total Lut_Zea: 0.589277375
Total Vit_E: 0.00523317125
Total Vit_D: 0.00453333333333333
Total Vit_D_IU: 0.167733333333333
Total Vit_K: 0.0391188375
Total FA_Sat: 0.0362820683958333
Total FA_Mono: 0.020222103
Total FA_Poly: 0.00394741235416667
Total Cholesterol: 1.30532
Breakdown By Ingredients:
Number of Grams: 453.333333333333
Total Moisture: 352.285333333333
Total Calorie: 466.933333333333
Protein: 86.1333333333333
Total Fat: 13.5093333333333
Total Ash: 4.03466666666667
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 716.266666666667
Total Iron: 16.864
Total Magnesium: 108.8
Total Phosphorus: 761.6
Total Potassium: 462.4
Total Sodium: 181.333333333333
Total Zinc: 10.8346666666667
Total Copper: 0.480533333333333
Total Manganese: 27.4992
Total Seleneium: 19.4933333333333
Total Vit_C: 0
Total Thiamin: 0.0997333333333333
Total Riboflavin: 0.466933333333333
Total Niacin: 11.8592
Total Panto_Acid: 1.02453333333333
Total Vit_B6: 0.0589333333333333
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 10.3813333333333
Total Vit_A_IU: 90.6666666666667
Total Vit_A_RAE: 27.2
Total Retinol: 27.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.312
Total Vit_D: 1.36
Total Vit_D_IU: 45.3333333333333
Total Vit_K: 0
Total FA_Sat: 4.17973333333333
Total FA_Mono: 3.25493333333333
Total FA_Poly: 0.7208
Total Cholesterol: 902.133333333333
Number of Grams: 453.333333333333
Total Moisture: 353.418666666667
Total Calorie: 426.133333333333
Protein: 89.624
Total Fat: 7.43466666666667
Total Ash: 4.44266666666667
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 49.8666666666667
Total Iron: 5.39466666666667
Total Magnesium: 149.6
Total Phosphorus: 961.066666666667
Total Potassium: 738.933333333333
Total Sodium: 494.133333333333
Total Zinc: 15.504
Total Copper: 0.466933333333333
Total Manganese: 0.0453333333333333
Total Seleneium: 58.9333333333333
Total Vit_C: 0
Total Thiamin: 0.3808
Total Riboflavin: 1.768
Total Niacin: 24.344
Total Panto_Acid: 2.992
Total Vit_B6: 1.82693333333333
Total Folate_Tot: 13.6
Total Folic_Acid: 0
Total Food_Folate: 13.6
Total Folate_DFE: 13.6
Total Choline_Tot: 448.8
Total Vit_B12: 8.704
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.68
Total Vit_D: 3.17333333333333
Total Vit_D_IU: 122.4
Total Vit_K: 4.08
Total FA_Sat: 2.8968
Total FA_Mono: 3.43626666666667
Total FA_Poly: 0.471466666666667
Total Cholesterol: 281.066666666667
Number of Grams: 1896
Total Moisture: 1894.104
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.896
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 56.88
Total Iron: 0
Total Magnesium: 18.96
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 75.84
Total Zinc: 0.1896
Total Copper: 0.1896
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.725
Total Moisture: 0.090335
Total Calorie: 1.81975
Protein: 0.0753275
Total Fat: 0.023635
Total Ash: 0.0325525
Total Carbohydrate: 0.4636375
Total Fiber: 0.183425
Total Sugar: 0.00464
Total Calcium: 3.21175
Total Iron: 0.0703975
Total Magnesium: 1.23975
Total Phosphorus: 1.1455
Total Potassium: 9.63525
Total Sodium: 0.145
Total Zinc: 0.0086275
Total Copper: 0.0096425
Total Manganese: 0.09245925
Total Seleneium: 0.035525
Total Vit_C: 0
Total Thiamin: 0.000783
Total Riboflavin: 0.001305
Total Niacin: 0.00828675
Total Panto_Acid: 0.01014275
Total Vit_B6: 0.00210975
Total Folate_Tot: 0.12325
Total Folic_Acid: 0
Total Food_Folate: 0.12325
Total Folate_DFE: 0.12325
Total Choline_Tot: 0.07975
Total Vit_B12: 0
Total Vit_A_IU: 3.96575
Total Vit_A_RAE: 0.19575
Total Retinol: 0
Total Alpha_Carot: 0.087
Total Beta_Carot: 2.2475
Total Beta_Crypt: 0.18125
Total Lycopene: 0.145
Total Lut_Zea: 3.2915
Total Vit_E: 0.00754
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.186825
Total FA_Sat: 0.010092
Total FA_Mono: 0.00535775
Total FA_Poly: 0.0072355
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
Total Potassium: 13.632
Total Sodium: 6.248
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 122.12
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
Number of Grams: 50.5
Total Moisture: 48.19215
Total Calorie: 8.08
Protein: 0.34845
Total Fat: 0.08585
Total Ash: 0.37875
Total Carbohydrate: 1.49985
Total Fiber: 0.808
Total Sugar: 0.6767
Total Calcium: 20.2
Total Iron: 0.101
Total Magnesium: 5.555
Total Phosphorus: 12.12
Total Potassium: 131.3
Total Sodium: 40.4
Total Zinc: 0.06565
Total Copper: 0.017675
Total Manganese: 0.052015
Total Seleneium: 0.202
Total Vit_C: 1.5655
Total Thiamin: 0.010605
Total Riboflavin: 0.028785
Total Niacin: 0.1616
Total Panto_Acid: 0.12423
Total Vit_B6: 0.03737
Total Folate_Tot: 18.18
Total Folic_Acid: 0
Total Food_Folate: 18.18
Total Folate_DFE: 18.18
Total Choline_Tot: 3.03
Total Vit_B12: 0
Total Vit_A_IU: 226.745
Total Vit_A_RAE: 11.11
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 136.35
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 142.915
Total Vit_E: 0.13635
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.7965
Total FA_Sat: 0.02121
Total FA_Mono: 0.01616
Total FA_Poly: 0.039895
Total Cholesterol: 0
Number of Grams: 74.5
Total Moisture: 69.94805
Total Calorie: 14.9
Protein: 0.6407
Total Fat: 0.12665
Total Ash: 0.32035
Total Carbohydrate: 3.4568
Total Fiber: 1.2665
Total Sugar: 1.788
Total Calcium: 7.45
Total Iron: 0.2533
Total Magnesium: 7.45
Total Phosphorus: 14.9
Total Potassium: 130.375
Total Sodium: 2.235
Total Zinc: 0.09685
Total Copper: 0.04917
Total Manganese: 0.09089
Total Seleneium: 0
Total Vit_C: 59.898
Total Thiamin: 0.042465
Total Riboflavin: 0.02086
Total Niacin: 0.3576
Total Panto_Acid: 0.073755
Total Vit_B6: 0.16688
Total Folate_Tot: 7.45
Total Folic_Acid: 0
Total Food_Folate: 7.45
Total Folate_DFE: 7.45
Total Choline_Tot: 3.725
Total Vit_B12: 0
Total Vit_A_IU: 275.65
Total Vit_A_RAE: 13.41
Total Retinol: 0
Total Alpha_Carot: 15.645
Total Beta_Carot: 154.96
Total Beta_Crypt: 5.215
Total Lycopene: 0
Total Lut_Zea: 254.045
Total Vit_E: 0.27565
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.513
Total FA_Sat: 0.04321
Total FA_Mono: 0.00596
Total FA_Poly: 0.04619
Total Cholesterol: 0
Number of Grams: 187.5
Total Moisture: 22.35
Total Calorie: 682.5
Protein: 19.36875
Total Fat: 1.8375
Total Ash: 0.88125
Total Carbohydrate: 143.08125
Total Fiber: 5.0625
Total Sugar: 0.50625
Total Calcium: 28.125
Total Iron: 8.7
Total Magnesium: 41.25
Total Phosphorus: 202.5
Total Potassium: 200.625
Total Sodium: 3.75
Total Zinc: 1.3125
Total Copper: 0.27
Total Manganese: 1.27875
Total Seleneium: 63.5625
Total Vit_C: 0
Total Thiamin: 1.471875
Total Riboflavin: 0.92625
Total Niacin: 11.07
Total Panto_Acid: 0.82125
Total Vit_B6: 0.0825
Total Folate_Tot: 343.125
Total Folic_Acid: 288.75
Total Food_Folate: 54.375
Total Folate_DFE: 545.625
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 3.75
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.875
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 148.125
Total Vit_E: 0.43125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.5625
Total FA_Sat: 0.290625
Total FA_Mono: 0.163125
Total FA_Poly: 0.774375
Total Cholesterol: 0
Number of Grams: 334
Total Moisture: 258.7164
Total Calorie: 287.24
Protein: 5.7114
Total Fat: 0.334
Total Ash: 2.4048
Total Carbohydrate: 66.8334
Total Fiber: 6.012
Total Sugar: 2.9726
Total Calcium: 26.72
Total Iron: 1.0354
Total Magnesium: 66.8
Total Phosphorus: 133.6
Total Potassium: 1095.52
Total Sodium: 16.7
Total Zinc: 0.9018
Total Copper: 0.55778
Total Manganese: 0.4676
Total Seleneium: 1.002
Total Vit_C: 24.716
Total Thiamin: 0.32732
Total Riboflavin: 0.06346
Total Niacin: 4.38208
Total Panto_Acid: 1.70006
Total Vit_B6: 0.89846
Total Folate_Tot: 30.06
Total Folic_Acid: 0
Total Food_Folate: 30.06
Total Folate_DFE: 30.06
Total Choline_Tot: 43.42
Total Vit_B12: 0
Total Vit_A_IU: 6.68
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3.34
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 30.06
Total Vit_E: 0.0334
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.348
Total FA_Sat: 0.08684
Total FA_Mono: 0.00668
Total FA_Poly: 0.14362
Total Cholesterol: 0
Number of Grams: 0.03125
Total Moisture: 0.002234375
Total Calorie: 0.10125
Protein: 0.00330625
Total Fat: 0.001815625
Total Ash: 0.0020625
Total Carbohydrate: 0.02183125
Total Fiber: 0.00896875
Total Sugar: 0.01283125
Total Calcium: 0.0140625
Total Iron: 0.0018875
Total Magnesium: 0.0275
Total Phosphorus: 0.0496875
Total Potassium: 0.584375
Total Sodium: 0.0284375
Total Zinc: 0.00031875
Total Copper: 7.125E-05
Total Manganese: 0.0002565625
Total Seleneium: 0.00109375
Total Vit_C: 0.0098125
Total Thiamin: 2.53125E-05
Total Riboflavin: 0.0003765625
Total Niacin: 0.0027090625
Total Panto_Acid: 0.00029875
Total Vit_B6: 0.000253125
Total Folate_Tot: 0.0159375
Total Folic_Acid: 0
Total Food_Folate: 0.0159375
Total Folate_DFE: 0.0159375
Total Choline_Tot: 0.02625
Total Vit_B12: 0
Total Vit_A_IU: 8.2775
Total Vit_A_RAE: 0.41375
Total Retinol: 0
Total Alpha_Carot: 0.310625
Total Beta_Carot: 4.63875
Total Beta_Crypt: 0.3446875
Total Lycopene: 0
Total Lut_Zea: 1.716875
Total Vit_E: 0.00098125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0338125
Total FA_Sat: 0.0002540625
Total FA_Mono: 0.00014625
Total FA_Poly: 0.0009621875
Total Cholesterol: 0
Number of Grams: 0.6
Total Moisture: 0.07476
Total Calorie: 1.506
Protein: 0.06234
Total Fat: 0.01956
Total Ash: 0.02694
Total Carbohydrate: 0.3837
Total Fiber: 0.1518
Total Sugar: 0.00384
Total Calcium: 2.658
Total Iron: 0.05826
Total Magnesium: 1.026
Total Phosphorus: 0.948
Total Potassium: 7.974
Total Sodium: 0.12
Total Zinc: 0.00714
Total Copper: 0.00798
Total Manganese: 0.076518
Total Seleneium: 0.0294
Total Vit_C: 0
Total Thiamin: 0.000648
Total Riboflavin: 0.00108
Total Niacin: 0.006858
Total Panto_Acid: 0.008394
Total Vit_B6: 0.001746
Total Folate_Tot: 0.102
Total Folic_Acid: 0
Total Food_Folate: 0.102
Total Folate_DFE: 0.102
Total Choline_Tot: 0.066
Total Vit_B12: 0
Total Vit_A_IU: 3.282
Total Vit_A_RAE: 0.162
Total Retinol: 0
Total Alpha_Carot: 0.072
Total Beta_Carot: 1.86
Total Beta_Crypt: 0.15
Total Lycopene: 0.12
Total Lut_Zea: 2.724
Total Vit_E: 0.00624
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.9822
Total FA_Sat: 0.008352
Total FA_Mono: 0.004434
Total FA_Poly: 0.005988
Total Cholesterol: 0
Total Calorie: 2360.46966666667
Total Protein: 204.210407083333
Total Total_Fat: 69.603490625
Total Ash: 21.0191583333333
Total Carbohydrate: 230.71854875
Total Fiber: 16.21319375
Total Sugar: 12.78294125
Total Calcium: 0.963264145833334
Total Iron: 0.0328460716666667
Total Magnesium: 0.41790425
Total Phosphorus: 2.14796185416667
Total Potassium: 3.02505895833333
Total Sodium: 3.15281310416667
Total Zinc: 0.0292502729166667
Total Copper: 0.00212267341666667
Total Manganese: 0.0298176941458333
Total Selenium: 0.000144633185416667
Total Vit_C: 0.0980293125
Total Thiamin: 0.00241069464583333
Total Riboflaven: 0.00333956189583333
Total Niacin: 0.0524017898125
Total Panto_Acid: 0.00701394383333333
Total Vit_B6: 0.00326888954166666
Total Folate_Tot: 0.4447601875
Total Folic_Acid: 0.28875
Total Food_Folate: 0.1560101875
Total Folate_DFE: 0.6472601875
Total CholineTot: 0.518971
Total Vit_B12: 0.0191818933333333
Total Vit_A: 2.04164891666667
Total Vit_A_RAE: 0.4410035
Total Retinol: 0.408328
Total Alpha_Carot: 0.016114625
Total Beta_Carot: 0.39661525
Total Beta_Crypt: 0.0058909375
Total Lycopene: 0.000265
Total Lut_Zea: 0.589277375
Total Vit_E: 0.00523317125
Total Vit_D: 0.00453333333333333
Total Vit_D_IU: 0.167733333333333
Total Vit_K: 0.0391188375
Total FA_Sat: 0.0362820683958333
Total FA_Mono: 0.020222103
Total FA_Poly: 0.00394741235416667
Total Cholesterol: 1.30532
Breakdown By Ingredients:
1 pound tripe, cut into 1/2-inch cubes
Number of Grams: 453.333333333333
Total Moisture: 352.285333333333
Total Calorie: 466.933333333333
Protein: 86.1333333333333
Total Fat: 13.5093333333333
Total Ash: 4.03466666666667
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 716.266666666667
Total Iron: 16.864
Total Magnesium: 108.8
Total Phosphorus: 761.6
Total Potassium: 462.4
Total Sodium: 181.333333333333
Total Zinc: 10.8346666666667
Total Copper: 0.480533333333333
Total Manganese: 27.4992
Total Seleneium: 19.4933333333333
Total Vit_C: 0
Total Thiamin: 0.0997333333333333
Total Riboflavin: 0.466933333333333
Total Niacin: 11.8592
Total Panto_Acid: 1.02453333333333
Total Vit_B6: 0.0589333333333333
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 10.3813333333333
Total Vit_A_IU: 90.6666666666667
Total Vit_A_RAE: 27.2
Total Retinol: 27.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.312
Total Vit_D: 1.36
Total Vit_D_IU: 45.3333333333333
Total Vit_K: 0
Total FA_Sat: 4.17973333333333
Total FA_Mono: 3.25493333333333
Total FA_Poly: 0.7208
Total Cholesterol: 902.133333333333
A meaty veal shank (about 1 pound), sawed into 2 or 3 pieces
Number of Grams: 453.333333333333
Total Moisture: 353.418666666667
Total Calorie: 426.133333333333
Protein: 89.624
Total Fat: 7.43466666666667
Total Ash: 4.44266666666667
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 49.8666666666667
Total Iron: 5.39466666666667
Total Magnesium: 149.6
Total Phosphorus: 961.066666666667
Total Potassium: 738.933333333333
Total Sodium: 494.133333333333
Total Zinc: 15.504
Total Copper: 0.466933333333333
Total Manganese: 0.0453333333333333
Total Seleneium: 58.9333333333333
Total Vit_C: 0
Total Thiamin: 0.3808
Total Riboflavin: 1.768
Total Niacin: 24.344
Total Panto_Acid: 2.992
Total Vit_B6: 1.82693333333333
Total Folate_Tot: 13.6
Total Folic_Acid: 0
Total Food_Folate: 13.6
Total Folate_DFE: 13.6
Total Choline_Tot: 448.8
Total Vit_B12: 8.704
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.68
Total Vit_D: 3.17333333333333
Total Vit_D_IU: 122.4
Total Vit_K: 4.08
Total FA_Sat: 2.8968
Total FA_Mono: 3.43626666666667
Total FA_Poly: 0.471466666666667
Total Cholesterol: 281.066666666667
2 quarts water
Number of Grams: 1896
Total Moisture: 1894.104
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.896
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 56.88
Total Iron: 0
Total Magnesium: 18.96
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 75.84
Total Zinc: 0.1896
Total Copper: 0.1896
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
4 to 6 whole black peppercorns
Number of Grams: 0.725
Total Moisture: 0.090335
Total Calorie: 1.81975
Protein: 0.0753275
Total Fat: 0.023635
Total Ash: 0.0325525
Total Carbohydrate: 0.4636375
Total Fiber: 0.183425
Total Sugar: 0.00464
Total Calcium: 3.21175
Total Iron: 0.0703975
Total Magnesium: 1.23975
Total Phosphorus: 1.1455
Total Potassium: 9.63525
Total Sodium: 0.145
Total Zinc: 0.0086275
Total Copper: 0.0096425
Total Manganese: 0.09245925
Total Seleneium: 0.035525
Total Vit_C: 0
Total Thiamin: 0.000783
Total Riboflavin: 0.001305
Total Niacin: 0.00828675
Total Panto_Acid: 0.01014275
Total Vit_B6: 0.00210975
Total Folate_Tot: 0.12325
Total Folic_Acid: 0
Total Food_Folate: 0.12325
Total Folate_DFE: 0.12325
Total Choline_Tot: 0.07975
Total Vit_B12: 0
Total Vit_A_IU: 3.96575
Total Vit_A_RAE: 0.19575
Total Retinol: 0
Total Alpha_Carot: 0.087
Total Beta_Carot: 2.2475
Total Beta_Crypt: 0.18125
Total Lycopene: 0.145
Total Lut_Zea: 3.2915
Total Vit_E: 0.00754
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.186825
Total FA_Sat: 0.010092
Total FA_Mono: 0.00535775
Total FA_Poly: 0.0072355
Total Cholesterol: 0
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
4 tablespoons butter
Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
Total Potassium: 13.632
Total Sodium: 6.248
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 122.12
1 cup finely chopped onions
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
1/2 cup finely chopped celery
Number of Grams: 50.5
Total Moisture: 48.19215
Total Calorie: 8.08
Protein: 0.34845
Total Fat: 0.08585
Total Ash: 0.37875
Total Carbohydrate: 1.49985
Total Fiber: 0.808
Total Sugar: 0.6767
Total Calcium: 20.2
Total Iron: 0.101
Total Magnesium: 5.555
Total Phosphorus: 12.12
Total Potassium: 131.3
Total Sodium: 40.4
Total Zinc: 0.06565
Total Copper: 0.017675
Total Manganese: 0.052015
Total Seleneium: 0.202
Total Vit_C: 1.5655
Total Thiamin: 0.010605
Total Riboflavin: 0.028785
Total Niacin: 0.1616
Total Panto_Acid: 0.12423
Total Vit_B6: 0.03737
Total Folate_Tot: 18.18
Total Folic_Acid: 0
Total Food_Folate: 18.18
Total Folate_DFE: 18.18
Total Choline_Tot: 3.03
Total Vit_B12: 0
Total Vit_A_IU: 226.745
Total Vit_A_RAE: 11.11
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 136.35
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 142.915
Total Vit_E: 0.13635
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.7965
Total FA_Sat: 0.02121
Total FA_Mono: 0.01616
Total FA_Poly: 0.039895
Total Cholesterol: 0
1/2 cup finely chopped green pepper
Number of Grams: 74.5
Total Moisture: 69.94805
Total Calorie: 14.9
Protein: 0.6407
Total Fat: 0.12665
Total Ash: 0.32035
Total Carbohydrate: 3.4568
Total Fiber: 1.2665
Total Sugar: 1.788
Total Calcium: 7.45
Total Iron: 0.2533
Total Magnesium: 7.45
Total Phosphorus: 14.9
Total Potassium: 130.375
Total Sodium: 2.235
Total Zinc: 0.09685
Total Copper: 0.04917
Total Manganese: 0.09089
Total Seleneium: 0
Total Vit_C: 59.898
Total Thiamin: 0.042465
Total Riboflavin: 0.02086
Total Niacin: 0.3576
Total Panto_Acid: 0.073755
Total Vit_B6: 0.16688
Total Folate_Tot: 7.45
Total Folic_Acid: 0
Total Food_Folate: 7.45
Total Folate_DFE: 7.45
Total Choline_Tot: 3.725
Total Vit_B12: 0
Total Vit_A_IU: 275.65
Total Vit_A_RAE: 13.41
Total Retinol: 0
Total Alpha_Carot: 15.645
Total Beta_Carot: 154.96
Total Beta_Crypt: 5.215
Total Lycopene: 0
Total Lut_Zea: 254.045
Total Vit_E: 0.27565
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.513
Total FA_Sat: 0.04321
Total FA_Mono: 0.00596
Total FA_Poly: 0.04619
Total Cholesterol: 0
3 tablespoons flour
Number of Grams: 187.5
Total Moisture: 22.35
Total Calorie: 682.5
Protein: 19.36875
Total Fat: 1.8375
Total Ash: 0.88125
Total Carbohydrate: 143.08125
Total Fiber: 5.0625
Total Sugar: 0.50625
Total Calcium: 28.125
Total Iron: 8.7
Total Magnesium: 41.25
Total Phosphorus: 202.5
Total Potassium: 200.625
Total Sodium: 3.75
Total Zinc: 1.3125
Total Copper: 0.27
Total Manganese: 1.27875
Total Seleneium: 63.5625
Total Vit_C: 0
Total Thiamin: 1.471875
Total Riboflavin: 0.92625
Total Niacin: 11.07
Total Panto_Acid: 0.82125
Total Vit_B6: 0.0825
Total Folate_Tot: 343.125
Total Folic_Acid: 288.75
Total Food_Folate: 54.375
Total Folate_DFE: 545.625
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 3.75
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.875
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 148.125
Total Vit_E: 0.43125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.5625
Total FA_Sat: 0.290625
Total FA_Mono: 0.163125
Total FA_Poly: 0.774375
Total Cholesterol: 0
2 medium-sized boiling potatoes, peeled and cut into 1/4-inch dice
Number of Grams: 334
Total Moisture: 258.7164
Total Calorie: 287.24
Protein: 5.7114
Total Fat: 0.334
Total Ash: 2.4048
Total Carbohydrate: 66.8334
Total Fiber: 6.012
Total Sugar: 2.9726
Total Calcium: 26.72
Total Iron: 1.0354
Total Magnesium: 66.8
Total Phosphorus: 133.6
Total Potassium: 1095.52
Total Sodium: 16.7
Total Zinc: 0.9018
Total Copper: 0.55778
Total Manganese: 0.4676
Total Seleneium: 1.002
Total Vit_C: 24.716
Total Thiamin: 0.32732
Total Riboflavin: 0.06346
Total Niacin: 4.38208
Total Panto_Acid: 1.70006
Total Vit_B6: 0.89846
Total Folate_Tot: 30.06
Total Folic_Acid: 0
Total Food_Folate: 30.06
Total Folate_DFE: 30.06
Total Choline_Tot: 43.42
Total Vit_B12: 0
Total Vit_A_IU: 6.68
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3.34
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 30.06
Total Vit_E: 0.0334
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.348
Total FA_Sat: 0.08684
Total FA_Mono: 0.00668
Total FA_Poly: 0.14362
Total Cholesterol: 0
Crushed dried hot red pepper
Number of Grams: 0.03125
Total Moisture: 0.002234375
Total Calorie: 0.10125
Protein: 0.00330625
Total Fat: 0.001815625
Total Ash: 0.0020625
Total Carbohydrate: 0.02183125
Total Fiber: 0.00896875
Total Sugar: 0.01283125
Total Calcium: 0.0140625
Total Iron: 0.0018875
Total Magnesium: 0.0275
Total Phosphorus: 0.0496875
Total Potassium: 0.584375
Total Sodium: 0.0284375
Total Zinc: 0.00031875
Total Copper: 7.125E-05
Total Manganese: 0.0002565625
Total Seleneium: 0.00109375
Total Vit_C: 0.0098125
Total Thiamin: 2.53125E-05
Total Riboflavin: 0.0003765625
Total Niacin: 0.0027090625
Total Panto_Acid: 0.00029875
Total Vit_B6: 0.000253125
Total Folate_Tot: 0.0159375
Total Folic_Acid: 0
Total Food_Folate: 0.0159375
Total Folate_DFE: 0.0159375
Total Choline_Tot: 0.02625
Total Vit_B12: 0
Total Vit_A_IU: 8.2775
Total Vit_A_RAE: 0.41375
Total Retinol: 0
Total Alpha_Carot: 0.310625
Total Beta_Carot: 4.63875
Total Beta_Crypt: 0.3446875
Total Lycopene: 0
Total Lut_Zea: 1.716875
Total Vit_E: 0.00098125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0338125
Total FA_Sat: 0.0002540625
Total FA_Mono: 0.00014625
Total FA_Poly: 0.0009621875
Total Cholesterol: 0
Freshly ground black pepper
Number of Grams: 0.6
Total Moisture: 0.07476
Total Calorie: 1.506
Protein: 0.06234
Total Fat: 0.01956
Total Ash: 0.02694
Total Carbohydrate: 0.3837
Total Fiber: 0.1518
Total Sugar: 0.00384
Total Calcium: 2.658
Total Iron: 0.05826
Total Magnesium: 1.026
Total Phosphorus: 0.948
Total Potassium: 7.974
Total Sodium: 0.12
Total Zinc: 0.00714
Total Copper: 0.00798
Total Manganese: 0.076518
Total Seleneium: 0.0294
Total Vit_C: 0
Total Thiamin: 0.000648
Total Riboflavin: 0.00108
Total Niacin: 0.006858
Total Panto_Acid: 0.008394
Total Vit_B6: 0.001746
Total Folate_Tot: 0.102
Total Folic_Acid: 0
Total Food_Folate: 0.102
Total Folate_DFE: 0.102
Total Choline_Tot: 0.066
Total Vit_B12: 0
Total Vit_A_IU: 3.282
Total Vit_A_RAE: 0.162
Total Retinol: 0
Total Alpha_Carot: 0.072
Total Beta_Carot: 1.86
Total Beta_Crypt: 0.15
Total Lycopene: 0.12
Total Lut_Zea: 2.724
Total Vit_E: 0.00624
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.9822
Total FA_Sat: 0.008352
Total FA_Mono: 0.004434
Total FA_Poly: 0.005988
Total Cholesterol: 0
AD Space