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Zucchini Casserole

Zucchini Casserole

6 to 8

Kelly Family Cooking - Entrees

Customer: Login to Add Recipe Data to Diet Tracker MM/DD/YYYY / / Time : Servings Average Servings per Recipe is: 7

Total Moisture: 1147.16206
Total Calorie: 2381.258
Total Protein: 167.01406
Total Total_Fat: 97.83554
Total Ash: 23.7867
Total Carbohydrate: 200.09148
Total Fiber: 9.6414
Total Sugar: 18.48274
Total Calcium: 1.214886
Total Iron: 0.0211181
Total Magnesium: 0.25575
Total Phosphorus: 2.150124
Total Potassium: 3.02713
Total Sodium: 4.06878
Total Zinc: 0.03080322
Total Copper: 0.001088814
Total Manganese: 0.00284132
Total Selenium: 0.000169572
Total Vit_C: 0.0486354
Total Thiamin: 0.001537996
Total Riboflaven: 0.001927234
Total Niacin: 0.03443174
Total Panto_Acid: 0.007533778
Total Vit_B6: 0.002779566
Total Folate_Tot: 0.593286
Total Folic_Acid: 0.41255
Total Food_Folate: 0.180736
Total Folate_DFE: 0.881886
Total CholineTot: 0.435756
Total Vit_B12: 0.0122944
Total Vit_A: 2.293158
Total Vit_A_RAE: 0.50503
Total Retinol: 0.47864
Total Alpha_Carot: 0.00036
Total Beta_Carot: 0.413596
Total Beta_Crypt: 0.000126
Total Lycopene: 0
Total Lut_Zea: 4.85361
Total Vit_E: 0.00415188
Total Vit_D: 0.001986
Total Vit_D_IU: 0.07581
Total Vit_K: 0.0882456
Total FA_Sat: 0.041844508
Total FA_Mono: 0.029433578
Total FA_Poly: 0.012918152
Total Cholesterol: 0.43505


Breakdown By Ingredients:

1 1/2 pounds sliced Zucchini

Number of Grams: 226
Total Moisture: 214.2254
Total Calorie: 38.42
Protein: 2.7346
Total Fat: 0.7232
Total Ash: 1.3108
Total Carbohydrate: 7.0286
Total Fiber: 2.26
Total Sugar: 5.65
Total Calcium: 36.16
Total Iron: 0.8362
Total Magnesium: 40.68
Total Phosphorus: 85.88
Total Potassium: 589.86
Total Sodium: 18.08
Total Zinc: 0.7232
Total Copper: 0.11978
Total Manganese: 0.40002
Total Seleneium: 0.452
Total Vit_C: 40.454
Total Thiamin: 0.1017
Total Riboflavin: 0.21244
Total Niacin: 1.01926
Total Panto_Acid: 0.46104
Total Vit_B6: 0.36838
Total Folate_Tot: 54.24
Total Folic_Acid: 0
Total Food_Folate: 54.24
Total Folate_DFE: 54.24
Total Choline_Tot: 20.34
Total Vit_B12: 0
Total Vit_A_IU: 452
Total Vit_A_RAE: 22.6
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 271.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4802.5
Total Vit_E: 0.2712
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 9.718
Total FA_Sat: 0.18984
Total FA_Mono: 0.02486
Total FA_Poly: 0.20566
Total Cholesterol: 0

1 pound Hamburger

Number of Grams: 452
Total Moisture: 324.1744
Total Calorie: 687.04
Protein: 94.242
Total Fat: 31.64
Total Ash: 4.6104
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 45.2
Total Iron: 10.5316
Total Magnesium: 94.92
Total Phosphorus: 867.84
Total Potassium: 1518.72
Total Sodium: 298.32
Total Zinc: 22.4644
Total Copper: 0.339
Total Manganese: 0.0452
Total Seleneium: 77.292
Total Vit_C: 0
Total Thiamin: 0.18532
Total Riboflavin: 0.68252
Total Niacin: 24.069
Total Panto_Acid: 2.85664
Total Vit_B6: 1.73116
Total Folate_Tot: 22.6
Total Folic_Acid: 0
Total Food_Folate: 22.6
Total Folate_DFE: 22.6
Total Choline_Tot: 311.88
Total Vit_B12: 10.0796
Total Vit_A_IU: 63.28
Total Vit_A_RAE: 18.08
Total Retinol: 18.08
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.7684
Total Vit_D: 0.452
Total Vit_D_IU: 13.56
Total Vit_K: 2.26
Total FA_Sat: 13.00856
Total FA_Mono: 12.95432
Total FA_Poly: 1.31984
Total Cholesterol: 284.76

1 medium Onion, Chopped

Number of Grams: 110
Total Moisture: 98.021
Total Calorie: 44
Protein: 1.21
Total Fat: 0.11
Total Ash: 0.385
Total Carbohydrate: 10.274
Total Fiber: 1.87
Total Sugar: 4.664
Total Calcium: 25.3
Total Iron: 0.231
Total Magnesium: 11
Total Phosphorus: 31.9
Total Potassium: 160.6
Total Sodium: 4.4
Total Zinc: 0.187
Total Copper: 0.0429
Total Manganese: 0.1419
Total Seleneium: 0.55
Total Vit_C: 8.14
Total Thiamin: 0.0506
Total Riboflavin: 0.0297
Total Niacin: 0.1276
Total Panto_Acid: 0.1353
Total Vit_B6: 0.132
Total Folate_Tot: 20.9
Total Folic_Acid: 0
Total Food_Folate: 20.9
Total Folate_DFE: 20.9
Total Choline_Tot: 6.6
Total Vit_B12: 0
Total Vit_A_IU: 2.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.4
Total Vit_E: 0.022
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.44
Total FA_Sat: 0.0462
Total FA_Mono: 0.0143
Total FA_Poly: 0.0187
Total Cholesterol: 0

1 teaspoon Garlic Salt

Number of Grams: 4.4
Total Moisture: 0.10252
Total Calorie: 4.928
Protein: 0.24816
Total Fat: 0.011
Total Ash: 2.94844
Total Carbohydrate: 1.09032
Total Fiber: 0.1364
Total Sugar: 0.03652
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 1.1
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 4.4E-05
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 teaspoon Ground Oregano

Number of Grams: 1.8
Total Moisture: 0.17874
Total Calorie: 4.77
Protein: 0.162
Total Fat: 0.07704
Total Ash: 0.14166
Total Carbohydrate: 1.24056
Total Fiber: 0.765
Total Sugar: 0.07362
Total Calcium: 28.746
Total Iron: 0.6624
Total Magnesium: 4.86
Total Phosphorus: 2.664
Total Potassium: 22.68
Total Sodium: 0.45
Total Zinc: 0.04842
Total Copper: 0.011394
Total Manganese: 0.08982
Total Seleneium: 0.081
Total Vit_C: 0.0414
Total Thiamin: 0.003186
Total Riboflavin: 0.009504
Total Niacin: 0.08352
Total Panto_Acid: 0.016578
Total Vit_B6: 0.018792
Total Folate_Tot: 4.266
Total Folic_Acid: 0
Total Food_Folate: 4.266
Total Folate_DFE: 4.266
Total Choline_Tot: 0.576
Total Vit_B12: 0
Total Vit_A_IU: 30.618
Total Vit_A_RAE: 1.53
Total Retinol: 0
Total Alpha_Carot: 0.36
Total Beta_Carot: 18.126
Total Beta_Crypt: 0.126
Total Lycopene: 0
Total Lut_Zea: 34.11
Total Vit_E: 0.32868
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.1906
Total FA_Sat: 0.027918
Total FA_Mono: 0.012888
Total FA_Poly: 0.024642
Total Cholesterol: 0

1 cup instant rice

Number of Grams: 185
Total Moisture: 21.497
Total Calorie: 675.25
Protein: 13.1905
Total Fat: 1.221
Total Ash: 1.184
Total Carbohydrate: 147.9075
Total Fiber: 2.405
Total Sugar: 0.222
Total Calcium: 51.8
Total Iron: 7.9735
Total Magnesium: 46.25
Total Phosphorus: 212.75
Total Potassium: 212.75
Total Sodium: 9.25
Total Zinc: 2.0165
Total Copper: 0.407
Total Manganese: 2.0128
Total Seleneium: 27.935
Total Vit_C: 0
Total Thiamin: 1.0656
Total Riboflavin: 0.09065
Total Niacin: 7.7552
Total Panto_Acid: 1.8759
Total Vit_B6: 0.3034
Total Folate_Tot: 427.35
Total Folic_Acid: 412.55
Total Food_Folate: 14.8
Total Folate_DFE: 715.95
Total Choline_Tot: 9.25
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.2035
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.185
Total FA_Sat: 0.333
Total FA_Mono: 0.3811
Total FA_Poly: 0.32745
Total Cholesterol: 0

1 cup Cottage Cheese

Number of Grams: 226
Total Moisture: 180.3254
Total Calorie: 221.48
Protein: 25.1312
Total Fat: 9.718
Total Ash: 3.1866
Total Carbohydrate: 7.6388
Total Fiber: 0
Total Sugar: 6.0342
Total Calcium: 187.58
Total Iron: 0.1582
Total Magnesium: 18.08
Total Phosphorus: 359.34
Total Potassium: 235.04
Total Sodium: 822.64
Total Zinc: 0.904
Total Copper: 0.06554
Total Manganese: 0.00452
Total Seleneium: 21.922
Total Vit_C: 0
Total Thiamin: 0.06102
Total Riboflavin: 0.36838
Total Niacin: 0.22374
Total Panto_Acid: 1.25882
Total Vit_B6: 0.10396
Total Folate_Tot: 27.12
Total Folic_Acid: 0
Total Food_Folate: 27.12
Total Folate_DFE: 27.12
Total Choline_Tot: 40.68
Total Vit_B12: 0.9718
Total Vit_A_IU: 316.4
Total Vit_A_RAE: 83.62
Total Retinol: 81.36
Total Alpha_Carot: 0
Total Beta_Carot: 27.12
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1808
Total Vit_D: 0.226
Total Vit_D_IU: 6.78
Total Vit_K: 0
Total FA_Sat: 3.88268
Total FA_Mono: 1.75828
Total FA_Poly: 0.27798
Total Cholesterol: 38.42

1 can Cream of Mushroom Soup

Number of Grams: 315
Total Moisture: 266.805
Total Calorie: 248.85
Protein: 4.2525
Total Fat: 16.695
Total Ash: 5.8275
Total Carbohydrate: 21.42
Total Fiber: 2.205
Total Sugar: 1.26
Total Calcium: 37.8
Total Iron: 0.567
Total Magnesium: 9.45
Total Phosphorus: 75.6
Total Potassium: 201.6
Total Sodium: 2176.65
Total Zinc: 0.3465
Total Copper: 0.0693
Total Manganese: 0.11655
Total Seleneium: 9.135
Total Vit_C: 0
Total Thiamin: 0.0378
Total Riboflavin: 0.0504
Total Niacin: 1.08675
Total Panto_Acid: 0.4662
Total Vit_B6: 0.04725
Total Folate_Tot: 6.3
Total Folic_Acid: 0
Total Food_Folate: 6.3
Total Folate_DFE: 6.3
Total Choline_Tot: 28.35
Total Vit_B12: 0
Total Vit_A_IU: 25.2
Total Vit_A_RAE: 6.3
Total Retinol: 6.3
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 12.6
Total Vit_E: 1.575
Total Vit_D: 0.63
Total Vit_D_IU: 28.35
Total Vit_K: 61.74
Total FA_Sat: 3.0366
Total FA_Mono: 3.83985
Total FA_Poly: 9.13815
Total Cholesterol: 0

1 cup shredded Cheddar Cheese

Number of Grams: 113
Total Moisture: 41.8326
Total Calorie: 456.52
Protein: 25.8431
Total Fat: 37.6403
Total Ash: 4.1923
Total Carbohydrate: 3.4917
Total Fiber: 0
Total Sugar: 0.5424
Total Calcium: 802.3
Total Iron: 0.1582
Total Magnesium: 30.51
Total Phosphorus: 514.15
Total Potassium: 85.88
Total Sodium: 737.89
Total Zinc: 4.1132
Total Copper: 0.0339
Total Manganese: 0.03051
Total Seleneium: 32.205
Total Vit_C: 0
Total Thiamin: 0.03277
Total Riboflavin: 0.48364
Total Niacin: 0.06667
Total Panto_Acid: 0.4633
Total Vit_B6: 0.07458
Total Folate_Tot: 30.51
Total Folic_Acid: 0
Total Food_Folate: 30.51
Total Folate_DFE: 30.51
Total Choline_Tot: 18.08
Total Vit_B12: 1.243
Total Vit_A_IU: 1403.46
Total Vit_A_RAE: 372.9
Total Retinol: 372.9
Total Alpha_Carot: 0
Total Beta_Carot: 96.05
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.8023
Total Vit_D: 0.678
Total Vit_D_IU: 27.12
Total Vit_K: 2.712
Total FA_Sat: 21.31971
Total FA_Mono: 10.44798
Total FA_Poly: 1.60573
Total Cholesterol: 111.87