Kelly Family Cooking
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Next
Pasta
Goolaash
8
1 pound ground beef 20% fat
1 can yellow corn with liquid
2 cans diced tomatoes with liquid
1 can tomato sauce
1 can yellow corn with liquid
2 cans diced tomatoes with liquid
1 can tomato sauce
1 can water
1 16 oz package of elbow macaroni
grated parmesan cheese (4 ozs)
1 16 oz package of elbow macaroni
grated parmesan cheese (4 ozs)
In a skillet, brown the ground beef and remove the oil.
In a large stock pan, add ground beef, corn and tomatoes with there juices, tomato sauce, rinse all the cans with the water. Add the macaroni bring to a boil and simmer for 20 minutes. Stirring frequently to prevent sticking.
Serve hot and sprinkle grated parmesan cheese over top.
Kelly Family Cooking
-
Breakfast
Add_RecipeNutrientData
Total Moisture: 2029.555
Total Calorie: 3789.38
Total Protein: 187.63692
Total Total_Fat: 135.04324
Total Ash: 32.51608
Total Carbohydrate: 462.30716
Total Fiber: 37.356
Total Sugar: 59.39172
Total Calcium: 1.373628
Total Iron: 0.03297864
Total Magnesium: 0.545684
Total Phosphorus: 2.706892
Total Potassium: 5.27838
Total Sodium: 2.543724
Total Zinc: 0.0335556
Total Copper: 0.00258246
Total Manganese: 0.005514716
Total Selenium: 0.0004030804
Total Vit_C: 0.094712
Total Thiamin: 0.006661756
Total Riboflaven: 0.003513008
Total Niacin: 0.06374642
Total Panto_Acid: 0.00920226
Total Vit_B6: 0.003279836
Total Folate_Tot: 1.376836
Total Folic_Acid: 0.99864
Total Food_Folate: 0.378196
Total Folate_DFE: 2.079076
Total CholineTot: 0.485244
Total Vit_B12: 0.0112632
Total Vit_A: 5.140924
Total Vit_A_RAE: 0.516752
Total Retinol: 0.30776
Total Alpha_Carot: 0.0482
Total Beta_Carot: 2.402408
Total Beta_Crypt: 0.08218
Total Lycopene: 78.5165
Total Lut_Zea: 3.65568
Total Vit_E: 0.01131468
Total Vit_D: 0.00102
Total Vit_D_IU: 0.037416
Total Vit_K: 0.0352632
Total FA_Sat: 0.053691936
Total FA_Mono: 0.04993408
Total FA_Poly: 0.008605836
Total Cholesterol: 0.418616
Breakdown By Ingredients:
Number of Grams: 452
Total Moisture: 279.6524
Total Calorie: 1148.08
Protein: 77.6084
Total Fat: 90.4
Total Ash: 3.7968
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 81.36
Total Iron: 8.7688
Total Magnesium: 76.84
Total Phosphorus: 714.16
Total Potassium: 1220.4
Total Sodium: 298.32
Total Zinc: 18.8936
Total Copper: 0.27572
Total Manganese: 0.0452
Total Seleneium: 67.8
Total Vit_C: 0
Total Thiamin: 0.19436
Total Riboflavin: 0.68252
Total Niacin: 19.10604
Total Panto_Acid: 2.25096
Total Vit_B6: 1.45996
Total Folate_Tot: 31.64
Total Folic_Acid: 0
Total Food_Folate: 31.64
Total Folate_DFE: 31.64
Total Choline_Tot: 253.12
Total Vit_B12: 9.6728
Total Vit_A_IU: 63.28
Total Vit_A_RAE: 18.08
Total Retinol: 18.08
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.7684
Total Vit_D: 0.452
Total Vit_D_IU: 13.56
Total Vit_K: 8.136
Total FA_Sat: 34.26612
Total FA_Mono: 39.99296
Total FA_Poly: 2.35492
Total Cholesterol: 320.92
Number of Grams: 482
Total Moisture: 398.1802
Total Calorie: 294.02
Protein: 9.399
Total Fat: 3.7114
Total Ash: 3.856
Total Carbohydrate: 66.8052
Total Fiber: 8.194
Total Sugar: 20.003
Total Calcium: 19.28
Total Iron: 1.7352
Total Magnesium: 72.3
Total Phosphorus: 221.72
Total Potassium: 655.52
Total Sodium: 57.84
Total Zinc: 1.8798
Total Copper: 0.13496
Total Manganese: 0.39524
Total Seleneium: 2.41
Total Vit_C: 12.532
Total Thiamin: 0.0723
Total Riboflavin: 0.0723
Total Niacin: 4.26088
Total Panto_Acid: 2.51604
Total Vit_B6: 0.17834
Total Folate_Tot: 183.16
Total Folic_Acid: 0
Total Food_Folate: 183.16
Total Folate_DFE: 183.16
Total Choline_Tot: 77.12
Total Vit_B12: 0
Total Vit_A_IU: 163.88
Total Vit_A_RAE: 9.64
Total Retinol: 0
Total Alpha_Carot: 48.2
Total Beta_Carot: 43.38
Total Beta_Crypt: 67.48
Total Lycopene: 0
Total Lut_Zea: 3133
Total Vit_E: 0.1446
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.37114
Total FA_Mono: 0.69408
Total FA_Poly: 1.12788
Total Cholesterol: 0
Number of Grams: 380
Total Moisture: 360.05
Total Calorie: 60.8
Protein: 3.002
Total Fat: 0.95
Total Ash: 2.812
Total Carbohydrate: 13.186
Total Fiber: 7.22
Total Sugar: 9.69
Total Calcium: 125.4
Total Iron: 2.166
Total Magnesium: 38
Total Phosphorus: 64.6
Total Potassium: 725.8
Total Sodium: 38
Total Zinc: 0.456
Total Copper: 0.1976
Total Manganese: 0.2584
Total Seleneium: 2.66
Total Vit_C: 47.88
Total Thiamin: 2.185
Total Riboflavin: 0.209
Total Niacin: 2.7056
Total Panto_Acid: 0.4446
Total Vit_B6: 0.4218
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 26.6
Total Vit_B12: 0
Total Vit_A_IU: 1675.8
Total Vit_A_RAE: 83.6
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1007
Total Beta_Crypt: 0
Total Lycopene: 10431
Total Lut_Zea: 323
Total Vit_E: 2.242
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.02
Total FA_Sat: 0.1292
Total FA_Mono: 0.152
Total FA_Poly: 0.3838
Total Cholesterol: 0
Number of Grams: 490
Total Moisture: 447.272
Total Calorie: 117.6
Protein: 5.88
Total Fat: 1.47
Total Ash: 9.408
Total Carbohydrate: 26.019
Total Fiber: 7.35
Total Sugar: 17.444
Total Calcium: 68.6
Total Iron: 4.704
Total Magnesium: 73.5
Total Phosphorus: 132.3
Total Potassium: 1455.3
Total Sodium: 53.9
Total Zinc: 1.078
Total Copper: 0.5635
Total Manganese: 0.5537
Total Seleneium: 2.94
Total Vit_C: 34.3
Total Thiamin: 0.1176
Total Riboflavin: 0.3185
Total Niacin: 4.8559
Total Panto_Acid: 1.5141
Total Vit_B6: 0.4802
Total Folate_Tot: 44.1
Total Folic_Acid: 0
Total Food_Folate: 44.1
Total Folate_DFE: 44.1
Total Choline_Tot: 44.1
Total Vit_B12: 0
Total Vit_A_IU: 2131.5
Total Vit_A_RAE: 107.8
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1269.1
Total Beta_Crypt: 14.7
Total Lycopene: 68085.5
Total Lut_Zea: 117.6
Total Vit_E: 7.056
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 13.72
Total FA_Sat: 0.2009
Total FA_Mono: 0.2156
Total FA_Poly: 0.5929
Total Cholesterol: 0
Number of Grams: 474
Total Moisture: 473.526
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.474
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 14.22
Total Iron: 0
Total Magnesium: 4.74
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 18.96
Total Zinc: 0.0474
Total Copper: 0.0474
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 456
Total Moisture: 45.144
Total Calorie: 1691.76
Protein: 59.4624
Total Fat: 6.8856
Total Ash: 4.0128
Total Carbohydrate: 340.4952
Total Fiber: 14.592
Total Sugar: 12.1752
Total Calcium: 95.76
Total Iron: 15.048
Total Magnesium: 241.68
Total Phosphorus: 861.84
Total Potassium: 1016.88
Total Sodium: 27.36
Total Zinc: 6.4296
Total Copper: 1.31784
Total Manganese: 4.18152
Total Seleneium: 288.192
Total Vit_C: 0
Total Thiamin: 4.06296
Total Riboflavin: 1.824
Total Niacin: 32.72712
Total Panto_Acid: 1.96536
Total Vit_B6: 0.64752
Total Folate_Tot: 1080.72
Total Folic_Acid: 998.64
Total Food_Folate: 82.08
Total Folate_DFE: 1782.96
Total Choline_Tot: 68.4
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 82.08
Total Vit_E: 0.5016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.456
Total FA_Sat: 1.26312
Total FA_Mono: 0.77976
Total FA_Poly: 2.57184
Total Cholesterol: 0
Number of Grams: 113.6
Total Moisture: 25.7304
Total Calorie: 477.12
Protein: 32.28512
Total Fat: 31.62624
Total Ash: 8.15648
Total Carbohydrate: 15.80176
Total Fiber: 0
Total Sugar: 0.07952
Total Calcium: 969.008
Total Iron: 0.55664
Total Magnesium: 38.624
Total Phosphorus: 712.272
Total Potassium: 204.48
Total Sodium: 2049.344
Total Zinc: 4.7712
Total Copper: 0.04544
Total Manganese: 0.080656
Total Seleneium: 39.0784
Total Vit_C: 0
Total Thiamin: 0.029536
Total Riboflavin: 0.406688
Total Niacin: 0.09088
Total Panto_Acid: 0.5112
Total Vit_B6: 0.092016
Total Folate_Tot: 6.816
Total Folic_Acid: 0
Total Food_Folate: 6.816
Total Folate_DFE: 6.816
Total Choline_Tot: 15.904
Total Vit_B12: 1.5904
Total Vit_A_IU: 1106.464
Total Vit_A_RAE: 297.632
Total Retinol: 289.68
Total Alpha_Carot: 0
Total Beta_Carot: 82.928
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.60208
Total Vit_D: 0.568
Total Vit_D_IU: 23.856
Total Vit_K: 1.9312
Total FA_Sat: 17.461456
Total FA_Mono: 8.09968
Total FA_Poly: 1.574496
Total Cholesterol: 97.696
Total Calorie: 3789.38
Total Protein: 187.63692
Total Total_Fat: 135.04324
Total Ash: 32.51608
Total Carbohydrate: 462.30716
Total Fiber: 37.356
Total Sugar: 59.39172
Total Calcium: 1.373628
Total Iron: 0.03297864
Total Magnesium: 0.545684
Total Phosphorus: 2.706892
Total Potassium: 5.27838
Total Sodium: 2.543724
Total Zinc: 0.0335556
Total Copper: 0.00258246
Total Manganese: 0.005514716
Total Selenium: 0.0004030804
Total Vit_C: 0.094712
Total Thiamin: 0.006661756
Total Riboflaven: 0.003513008
Total Niacin: 0.06374642
Total Panto_Acid: 0.00920226
Total Vit_B6: 0.003279836
Total Folate_Tot: 1.376836
Total Folic_Acid: 0.99864
Total Food_Folate: 0.378196
Total Folate_DFE: 2.079076
Total CholineTot: 0.485244
Total Vit_B12: 0.0112632
Total Vit_A: 5.140924
Total Vit_A_RAE: 0.516752
Total Retinol: 0.30776
Total Alpha_Carot: 0.0482
Total Beta_Carot: 2.402408
Total Beta_Crypt: 0.08218
Total Lycopene: 78.5165
Total Lut_Zea: 3.65568
Total Vit_E: 0.01131468
Total Vit_D: 0.00102
Total Vit_D_IU: 0.037416
Total Vit_K: 0.0352632
Total FA_Sat: 0.053691936
Total FA_Mono: 0.04993408
Total FA_Poly: 0.008605836
Total Cholesterol: 0.418616
Breakdown By Ingredients:
1 pound ground beef 20% fat
Number of Grams: 452
Total Moisture: 279.6524
Total Calorie: 1148.08
Protein: 77.6084
Total Fat: 90.4
Total Ash: 3.7968
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 81.36
Total Iron: 8.7688
Total Magnesium: 76.84
Total Phosphorus: 714.16
Total Potassium: 1220.4
Total Sodium: 298.32
Total Zinc: 18.8936
Total Copper: 0.27572
Total Manganese: 0.0452
Total Seleneium: 67.8
Total Vit_C: 0
Total Thiamin: 0.19436
Total Riboflavin: 0.68252
Total Niacin: 19.10604
Total Panto_Acid: 2.25096
Total Vit_B6: 1.45996
Total Folate_Tot: 31.64
Total Folic_Acid: 0
Total Food_Folate: 31.64
Total Folate_DFE: 31.64
Total Choline_Tot: 253.12
Total Vit_B12: 9.6728
Total Vit_A_IU: 63.28
Total Vit_A_RAE: 18.08
Total Retinol: 18.08
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.7684
Total Vit_D: 0.452
Total Vit_D_IU: 13.56
Total Vit_K: 8.136
Total FA_Sat: 34.26612
Total FA_Mono: 39.99296
Total FA_Poly: 2.35492
Total Cholesterol: 320.92
1 can yellow corn with liquid
Number of Grams: 482
Total Moisture: 398.1802
Total Calorie: 294.02
Protein: 9.399
Total Fat: 3.7114
Total Ash: 3.856
Total Carbohydrate: 66.8052
Total Fiber: 8.194
Total Sugar: 20.003
Total Calcium: 19.28
Total Iron: 1.7352
Total Magnesium: 72.3
Total Phosphorus: 221.72
Total Potassium: 655.52
Total Sodium: 57.84
Total Zinc: 1.8798
Total Copper: 0.13496
Total Manganese: 0.39524
Total Seleneium: 2.41
Total Vit_C: 12.532
Total Thiamin: 0.0723
Total Riboflavin: 0.0723
Total Niacin: 4.26088
Total Panto_Acid: 2.51604
Total Vit_B6: 0.17834
Total Folate_Tot: 183.16
Total Folic_Acid: 0
Total Food_Folate: 183.16
Total Folate_DFE: 183.16
Total Choline_Tot: 77.12
Total Vit_B12: 0
Total Vit_A_IU: 163.88
Total Vit_A_RAE: 9.64
Total Retinol: 0
Total Alpha_Carot: 48.2
Total Beta_Carot: 43.38
Total Beta_Crypt: 67.48
Total Lycopene: 0
Total Lut_Zea: 3133
Total Vit_E: 0.1446
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.37114
Total FA_Mono: 0.69408
Total FA_Poly: 1.12788
Total Cholesterol: 0
2 cans diced tomatoes with liquid
Number of Grams: 380
Total Moisture: 360.05
Total Calorie: 60.8
Protein: 3.002
Total Fat: 0.95
Total Ash: 2.812
Total Carbohydrate: 13.186
Total Fiber: 7.22
Total Sugar: 9.69
Total Calcium: 125.4
Total Iron: 2.166
Total Magnesium: 38
Total Phosphorus: 64.6
Total Potassium: 725.8
Total Sodium: 38
Total Zinc: 0.456
Total Copper: 0.1976
Total Manganese: 0.2584
Total Seleneium: 2.66
Total Vit_C: 47.88
Total Thiamin: 2.185
Total Riboflavin: 0.209
Total Niacin: 2.7056
Total Panto_Acid: 0.4446
Total Vit_B6: 0.4218
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 26.6
Total Vit_B12: 0
Total Vit_A_IU: 1675.8
Total Vit_A_RAE: 83.6
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1007
Total Beta_Crypt: 0
Total Lycopene: 10431
Total Lut_Zea: 323
Total Vit_E: 2.242
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.02
Total FA_Sat: 0.1292
Total FA_Mono: 0.152
Total FA_Poly: 0.3838
Total Cholesterol: 0
1 can tomato sauce
Number of Grams: 490
Total Moisture: 447.272
Total Calorie: 117.6
Protein: 5.88
Total Fat: 1.47
Total Ash: 9.408
Total Carbohydrate: 26.019
Total Fiber: 7.35
Total Sugar: 17.444
Total Calcium: 68.6
Total Iron: 4.704
Total Magnesium: 73.5
Total Phosphorus: 132.3
Total Potassium: 1455.3
Total Sodium: 53.9
Total Zinc: 1.078
Total Copper: 0.5635
Total Manganese: 0.5537
Total Seleneium: 2.94
Total Vit_C: 34.3
Total Thiamin: 0.1176
Total Riboflavin: 0.3185
Total Niacin: 4.8559
Total Panto_Acid: 1.5141
Total Vit_B6: 0.4802
Total Folate_Tot: 44.1
Total Folic_Acid: 0
Total Food_Folate: 44.1
Total Folate_DFE: 44.1
Total Choline_Tot: 44.1
Total Vit_B12: 0
Total Vit_A_IU: 2131.5
Total Vit_A_RAE: 107.8
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1269.1
Total Beta_Crypt: 14.7
Total Lycopene: 68085.5
Total Lut_Zea: 117.6
Total Vit_E: 7.056
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 13.72
Total FA_Sat: 0.2009
Total FA_Mono: 0.2156
Total FA_Poly: 0.5929
Total Cholesterol: 0
1 can water
Number of Grams: 474
Total Moisture: 473.526
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.474
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 14.22
Total Iron: 0
Total Magnesium: 4.74
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 18.96
Total Zinc: 0.0474
Total Copper: 0.0474
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 16 oz package of elbow macaroni
Number of Grams: 456
Total Moisture: 45.144
Total Calorie: 1691.76
Protein: 59.4624
Total Fat: 6.8856
Total Ash: 4.0128
Total Carbohydrate: 340.4952
Total Fiber: 14.592
Total Sugar: 12.1752
Total Calcium: 95.76
Total Iron: 15.048
Total Magnesium: 241.68
Total Phosphorus: 861.84
Total Potassium: 1016.88
Total Sodium: 27.36
Total Zinc: 6.4296
Total Copper: 1.31784
Total Manganese: 4.18152
Total Seleneium: 288.192
Total Vit_C: 0
Total Thiamin: 4.06296
Total Riboflavin: 1.824
Total Niacin: 32.72712
Total Panto_Acid: 1.96536
Total Vit_B6: 0.64752
Total Folate_Tot: 1080.72
Total Folic_Acid: 998.64
Total Food_Folate: 82.08
Total Folate_DFE: 1782.96
Total Choline_Tot: 68.4
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 82.08
Total Vit_E: 0.5016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.456
Total FA_Sat: 1.26312
Total FA_Mono: 0.77976
Total FA_Poly: 2.57184
Total Cholesterol: 0
grated parmesan cheese (4 ozs)
Number of Grams: 113.6
Total Moisture: 25.7304
Total Calorie: 477.12
Protein: 32.28512
Total Fat: 31.62624
Total Ash: 8.15648
Total Carbohydrate: 15.80176
Total Fiber: 0
Total Sugar: 0.07952
Total Calcium: 969.008
Total Iron: 0.55664
Total Magnesium: 38.624
Total Phosphorus: 712.272
Total Potassium: 204.48
Total Sodium: 2049.344
Total Zinc: 4.7712
Total Copper: 0.04544
Total Manganese: 0.080656
Total Seleneium: 39.0784
Total Vit_C: 0
Total Thiamin: 0.029536
Total Riboflavin: 0.406688
Total Niacin: 0.09088
Total Panto_Acid: 0.5112
Total Vit_B6: 0.092016
Total Folate_Tot: 6.816
Total Folic_Acid: 0
Total Food_Folate: 6.816
Total Folate_DFE: 6.816
Total Choline_Tot: 15.904
Total Vit_B12: 1.5904
Total Vit_A_IU: 1106.464
Total Vit_A_RAE: 297.632
Total Retinol: 289.68
Total Alpha_Carot: 0
Total Beta_Carot: 82.928
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.60208
Total Vit_D: 0.568
Total Vit_D_IU: 23.856
Total Vit_K: 1.9312
Total FA_Sat: 17.461456
Total FA_Mono: 8.09968
Total FA_Poly: 1.574496
Total Cholesterol: 97.696
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