Kelly Family Cooking

Breakfast
Easy Apple Fritters
Goolaash
Mashed Potatoes
Oatmeal with Peaches
Black Beans and Rice
Entrees
Wild Rice Dressing
Zucchini Casserole (Zucchini Casserole)
Sides
Garlic Salt (Garlic Salt)
Desserts
               Next
Breakfast Dishes
Oatmeal with Peaches
To serve 1
1/2 medium peach
1/2 cup Snoqualmie Falls Oatmeal
3/4 cup water
2 teaspoons Sugar In The Raw (turbinado)

   In a microwave safe bowl, big enough to not boil over (sometimes this is determined by experience), mix oatmeal, sugar and water.

   Place bowl in microwave, leave uncovered. Set timer to 3:45 minutes, Press Start.

   While oatmeal is in microwave, cut the 1/2 peach in to small chunks. Place unused half in a storage container in the refrigerator.

   When the microwave is done, carefully remove bowl and mix in peaches. Enjoy! Healthy, fast, no stick.

Kelly Family Cooking - Breakfast

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Servings
Average Servings per Recipe is: 1
Add_RecipeNutrientData
Total Moisture: 248.36751
Total Calorie: 199.558
Total Protein: 5.7385
Total Total_Fat: 1.2795
Total Ash: 1.18389
Total Carbohydrate: 45.3846
Total Fiber: 5.885
Total Sugar: 16.40198
Total Calcium: 0.0253365
Total Iron: 0.00137354
Total Magnesium: 0.0547115
Total Phosphorus: 0.153492
Total Potassium: 0.273968
Total Sodium: 0.010186
Total Zinc: 0.001432035
Total Copper: 0.000214003
Total Manganese: 4.9982E-05
Total Selenium: 1.2595E-05
Total Vit_C: 0.00495
Total Thiamin: 0.000154
Total Riboflaven: 9.525E-05
Total Niacin: 0.0021965
Total Panto_Acid: 0.00011475
Total Vit_B6: 0.00013075
Total Folate_Tot: 0.0146
Total Folic_Acid: 0
Total Food_Folate: 0.0146
Total Folate_DFE: 0.0146
Total CholineTot: 0.0161
Total Vit_B12: 0
Total Vit_A: 0.2477
Total Vit_A_RAE: 0.012
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.1235
Total Beta_Crypt: 0.05025
Total Lycopene: 0
Total Lut_Zea: 0.14105
Total Vit_E: 0.0008115
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.00343
Total FA_Sat: 0.00019425
Total FA_Mono: 0.00029025
Total FA_Poly: 0.0005165
Total Cholesterol: 0


Breakdown By Ingredients:

1/2 medium peach


Number of Grams: 75
Total Moisture: 66.6525
Total Calorie: 29.25
Protein: 0.6825
Total Fat: 0.1875
Total Ash: 0.3225
Total Carbohydrate: 7.155
Total Fiber: 1.125
Total Sugar: 6.2925
Total Calcium: 4.5
Total Iron: 0.1875
Total Magnesium: 6.75
Total Phosphorus: 15
Total Potassium: 142.5
Total Sodium: 0
Total Zinc: 0.1275
Total Copper: 0.051
Total Manganese: 0.04575
Total Seleneium: 0.075
Total Vit_C: 4.95
Total Thiamin: 0.018
Total Riboflavin: 0.02325
Total Niacin: 0.6045
Total Panto_Acid: 0.11475
Total Vit_B6: 0.01875
Total Folate_Tot: 3
Total Folic_Acid: 0
Total Food_Folate: 3
Total Folate_DFE: 3
Total Choline_Tot: 4.5
Total Vit_B12: 0
Total Vit_A_IU: 244.5
Total Vit_A_RAE: 12
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 121.5
Total Beta_Crypt: 50.25
Total Lycopene: 0
Total Lut_Zea: 68.25
Total Vit_E: 0.5475
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.95
Total FA_Sat: 0.01425
Total FA_Mono: 0.05025
Total FA_Poly: 0.0645
Total Cholesterol: 0

1/2 cup Snoqualmie Falls Oatmeal


Number of Grams: 40
Total Moisture: 4.14
Total Calorie: 133.6
Protein: 5.056
Total Fat: 1.092
Total Ash: 0.668
Total Carbohydrate: 29.048
Total Fiber: 4.76
Total Sugar: 0.984
Total Calcium: 14.4
Total Iron: 1.152
Total Magnesium: 46
Total Phosphorus: 138.4
Total Potassium: 128.8
Total Sodium: 2.8
Total Zinc: 1.284
Total Copper: 0.1444
Total Manganese: 0
Total Seleneium: 12.52
Total Vit_C: 0
Total Thiamin: 0.136
Total Riboflavin: 0.072
Total Niacin: 1.592
Total Panto_Acid: 0
Total Vit_B6: 0.112
Total Folate_Tot: 11.6
Total Folic_Acid: 0
Total Food_Folate: 11.6
Total Folate_DFE: 11.6
Total Choline_Tot: 11.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 72.8
Total Vit_E: 0.264
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.48
Total FA_Sat: 0.18
Total FA_Mono: 0.24
Total FA_Poly: 0.452
Total Cholesterol: 0

3/4 cup water


Number of Grams: 177.75
Total Moisture: 177.57225
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.17775
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 5.3325
Total Iron: 0
Total Magnesium: 1.7775
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 7.11
Total Zinc: 0.017775
Total Copper: 0.017775
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 teaspoons Sugar In The Raw (turbinado)


Number of Grams: 9.2
Total Moisture: 0.00276
Total Calorie: 36.708
Protein: 0
Total Fat: 0
Total Ash: 0.01564
Total Carbohydrate: 9.1816
Total Fiber: 0
Total Sugar: 9.12548
Total Calcium: 1.104
Total Iron: 0.03404
Total Magnesium: 0.184
Total Phosphorus: 0.092
Total Potassium: 2.668
Total Sodium: 0.276
Total Zinc: 0.00276
Total Copper: 0.000828
Total Manganese: 0.004232
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0


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