Kelly Family Cooking

Breakfast
Easy Apple Fritters
Goolaash
Mashed Potatoes
Oatmeal with Peaches
Black Beans and Rice
Entrees
Wild Rice Dressing
Zucchini Casserole (Zucchini Casserole)
Sides
Garlic Salt (Garlic Salt)
Desserts
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Dessert
Easy Apple Fritters
To Serve 8
2-3 peeled apples (1 1/2 cups when diced)
1 cup flour
1/4 cup sugar
1/4 teaspoon salt
1 1/2 teaspoon baking powder
1/3 cup milk
1 egg
1 teaspoon cinnamon
2 tablespoon sugar
Oil for frying the fritters

   Combine the flour, sugar, salt and baking powder, and whisk until combined.

   In a small bowl whisk the milk and egg until combined, add into dry ingredients and mix until just incorporated.

   Toss the apple chunks with the cinnamon & sugar and dump the mixture into the batter, stir just a bit to move apples around.

   Heat oil to 370°.

   Fry heaping spoonfuls (or use a cookie scoop) of the batter (being sure you get apples in each scoop)until golden brown (about 2-3 minutes)

   If frying in a sealed fryer, shake basked around just a bit during frying to ensure even rotation of cooking. If cooking in an open frying pan, flip fritters using a spatula or fork to ensure even cooking.

   Once fritters are removed from the fryer, place them on a cooling rack with paper towels under to catch any drips. If rolling in cinnamon & sugar, do so as soon as you can handle the fritters. If sprinkling with powdered sugar or dipping them in a simple glaze, allow them to cool a bit more.

   To make glaze simply combine 1 1/2 cups powdered sugar, a splash of vanilla and 1 to 1 1/2 tablespoon milk. Stir until smooth and drizzle over fritters or go ahead and dunk them in. If dunking them in, allow them to set for a few minutes and enjoy, they don't really "keep" that way. Fritters are best enjoyed soon after you make them while still warm. For best results fry in batches of 3 or four. I use a small cookie scoop to make dropping the batter into the oil nice and easy.

Kelly Family Cooking - Breakfast

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Servings
Average Servings per Recipe is: 8
Add_RecipeNutrientData
Total Moisture: 451.911803333333
Total Calorie: 2059.22833333333
Total Protein: 20.82164
Total Total_Fat: 118.98704
Total Ash: 8.60650333333333
Total Carbohydrate: 238.0142
Total Fiber: 15.6894
Total Sugar: 123.417453333333
Total Calcium: 0.62153
Total Iron: 0.00825953333333333
Total Magnesium: 0.0616343333333333
Total Phosphorus: 0.979409333333333
Total Potassium: 0.717008333333333
Total Sodium: 1.20982733333333
Total Zinc: 0.00180878
Total Copper: 0.000354885
Total Manganese: 0.00148676333333333
Total Selenium: 5.85262666666667E-05
Total Vit_C: 0.0210491333333333
Total Thiamin: 0.001083137
Total Riboflaven: 0.000998462333333333
Total Niacin: 0.00787553533333333
Total Panto_Acid: 0.00163705133333333
Total Vit_B6: 0.000334521333333333
Total Folate_Tot: 0.266564333333333
Total Folic_Acid: 0.1925
Total Food_Folate: 0.0740643333333333
Total Folate_DFE: 0.401564333333333
Total CholineTot: 0.162062666666667
Total Vit_B12: 0.000498883333333333
Total Vit_A: 0.545186666666667
Total Vit_A_RAE: 0.0996316666666667
Total Retinol: 0.0855916666666667
Total Alpha_Carot: 2.6E-05
Total Beta_Carot: 0.127418666666667
Total Beta_Crypt: 0.057904
Total Lycopene: 0.00039
Total Lut_Zea: 0.487972
Total Vit_E: 0.02611087
Total Vit_D: 0.001122
Total Vit_D_IU: 0.0459816666666667
Total Vit_K: 0.0113665333333333
Total FA_Sat: 0.009313235
Total FA_Mono: 0.0826628493333333
Total FA_Poly: 0.0208627496666667
Total Cholesterol: 0.186813333333333


Breakdown By Ingredients:

2-3 peeled apples (1 1/2 cups when diced)


Number of Grams: 455
Total Moisture: 389.298
Total Calorie: 236.6
Protein: 1.183
Total Fat: 0.7735
Total Ash: 0.8645
Total Carbohydrate: 62.8355
Total Fiber: 10.92
Total Sugar: 47.2745
Total Calcium: 27.3
Total Iron: 0.546
Total Magnesium: 22.75
Total Phosphorus: 50.05
Total Potassium: 486.85
Total Sodium: 4.55
Total Zinc: 0.182
Total Copper: 0.12285
Total Manganese: 0.15925
Total Seleneium: 0
Total Vit_C: 20.93
Total Thiamin: 0.07735
Total Riboflavin: 0.1183
Total Niacin: 0.41405
Total Panto_Acid: 0.27755
Total Vit_B6: 0.18655
Total Folate_Tot: 13.65
Total Folic_Acid: 0
Total Food_Folate: 13.65
Total Folate_DFE: 13.65
Total Choline_Tot: 13.65
Total Vit_B12: 0
Total Vit_A_IU: 245.7
Total Vit_A_RAE: 13.65
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 122.85
Total Beta_Crypt: 50.05
Total Lycopene: 0
Total Lut_Zea: 131.95
Total Vit_E: 0.819
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 10.01
Total FA_Sat: 0.1274
Total FA_Mono: 0.03185
Total FA_Poly: 0.23205
Total Cholesterol: 0

1 cup flour


Number of Grams: 125
Total Moisture: 14.9
Total Calorie: 455
Protein: 12.9125
Total Fat: 1.225
Total Ash: 0.5875
Total Carbohydrate: 95.3875
Total Fiber: 3.375
Total Sugar: 0.3375
Total Calcium: 18.75
Total Iron: 5.8
Total Magnesium: 27.5
Total Phosphorus: 135
Total Potassium: 133.75
Total Sodium: 2.5
Total Zinc: 0.875
Total Copper: 0.18
Total Manganese: 0.8525
Total Seleneium: 42.375
Total Vit_C: 0
Total Thiamin: 0.98125
Total Riboflavin: 0.6175
Total Niacin: 7.38
Total Panto_Acid: 0.5475
Total Vit_B6: 0.055
Total Folate_Tot: 228.75
Total Folic_Acid: 192.5
Total Food_Folate: 36.25
Total Folate_DFE: 363.75
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 2.5
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.25
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 98.75
Total Vit_E: 0.2875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.375
Total FA_Sat: 0.19375
Total FA_Mono: 0.10875
Total FA_Poly: 0.51625
Total Cholesterol: 0

1/4 cup sugar


Number of Grams: 50
Total Moisture: 0.01
Total Calorie: 193.5
Protein: 0
Total Fat: 0
Total Ash: 0.005
Total Carbohydrate: 49.99
Total Fiber: 0
Total Sugar: 49.9
Total Calcium: 0.5
Total Iron: 0.025
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 1
Total Sodium: 0.5
Total Zinc: 0.005
Total Copper: 0.0035
Total Manganese: 0.002
Total Seleneium: 0.3
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.0095
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/4 teaspoon salt


Number of Grams: 1.5
Total Moisture: 0.003
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.497
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.36
Total Iron: 0.00495
Total Magnesium: 0.015
Total Phosphorus: 0
Total Potassium: 0.12
Total Sodium: 581.37
Total Zinc: 0.0015
Total Copper: 0.00045
Total Manganese: 0.0015
Total Seleneium: 0.0015
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 1/2 teaspoon baking powder


Number of Grams: 6.9
Total Moisture: 0.276
Total Calorie: 3.519
Protein: 0.0069
Total Fat: 0
Total Ash: 4.9542
Total Carbohydrate: 1.6629
Total Fiber: 0.0138
Total Sugar: 0
Total Calcium: 508.116
Total Iron: 0.77763
Total Magnesium: 2.691
Total Phosphorus: 684.342
Total Potassium: 0.345
Total Sodium: 544.617
Total Zinc: 0.00138
Total Copper: 0.000897
Total Manganese: 0.000966
Total Seleneium: 0.0138
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/3 cup milk


Number of Grams: 10.1666666666667
Total Moisture: 9.06968333333333
Total Calorie: 5.08333333333333
Protein: 0.3355
Total Fat: 0.2013
Total Ash: 0.0721833333333333
Total Carbohydrate: 0.488
Total Fiber: 0
Total Sugar: 0.514433333333333
Total Calcium: 12.2
Total Iron: 0.00203333333333333
Total Magnesium: 1.11833333333333
Total Phosphorus: 9.35333333333333
Total Potassium: 14.2333333333333
Total Sodium: 4.77833333333333
Total Zinc: 0.0488
Total Copper: 0.00061
Total Manganese: 0.00142333333333333
Total Seleneium: 0.254166666666667
Total Vit_C: 0.0203333333333333
Total Thiamin: 0.003965
Total Riboflavin: 0.0188083333333333
Total Niacin: 0.00935333333333333
Total Panto_Acid: 0.0361933333333333
Total Vit_B6: 0.00386333333333333
Total Folate_Tot: 0.508333333333333
Total Folic_Acid: 0
Total Food_Folate: 0.508333333333333
Total Folate_DFE: 0.508333333333333
Total Choline_Tot: 1.62666666666667
Total Vit_B12: 0.0538833333333333
Total Vit_A_IU: 19.3166666666667
Total Vit_A_RAE: 5.59166666666667
Total Retinol: 5.59166666666667
Total Alpha_Carot: 0
Total Beta_Carot: 0.406666666666667
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.00305
Total Vit_D: 0.122
Total Vit_D_IU: 4.98166666666667
Total Vit_K: 0.0203333333333333
Total FA_Sat: 0.127795
Total FA_Mono: 0.0569333333333333
Total FA_Poly: 0.00742166666666667
Total Cholesterol: 0.813333333333333

1 egg


Number of Grams: 50
Total Moisture: 38.075
Total Calorie: 71.5
Protein: 6.28
Total Fat: 4.755
Total Ash: 0.53
Total Carbohydrate: 0.36
Total Fiber: 0
Total Sugar: 0.185
Total Calcium: 28
Total Iron: 0.875
Total Magnesium: 6
Total Phosphorus: 99
Total Potassium: 69
Total Sodium: 71
Total Zinc: 0.645
Total Copper: 0.036
Total Manganese: 0.014
Total Seleneium: 15.35
Total Vit_C: 0
Total Thiamin: 0.02
Total Riboflavin: 0.2285
Total Niacin: 0.0375
Total Panto_Acid: 0.7665
Total Vit_B6: 0.085
Total Folate_Tot: 23.5
Total Folic_Acid: 0
Total Food_Folate: 23.5
Total Folate_DFE: 23.5
Total Choline_Tot: 146.5
Total Vit_B12: 0.445
Total Vit_A_IU: 270
Total Vit_A_RAE: 80
Total Retinol: 80
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 4.5
Total Lycopene: 0
Total Lut_Zea: 251.5
Total Vit_E: 0.525
Total Vit_D: 1
Total Vit_D_IU: 41
Total Vit_K: 0.15
Total FA_Sat: 1.563
Total FA_Mono: 1.829
Total FA_Poly: 0.9555
Total Cholesterol: 186

1 teaspoon cinnamon


Number of Grams: 2.6
Total Moisture: 0.27508
Total Calorie: 6.422
Protein: 0.10374
Total Fat: 0.03224
Total Ash: 0.0936
Total Carbohydrate: 2.09534
Total Fiber: 1.3806
Total Sugar: 0.05642
Total Calcium: 26.052
Total Iron: 0.21632
Total Magnesium: 1.56
Total Phosphorus: 1.664
Total Potassium: 11.206
Total Sodium: 0.26
Total Zinc: 0.04758
Total Copper: 0.008814
Total Manganese: 0.454116
Total Seleneium: 0.0806
Total Vit_C: 0.0988
Total Thiamin: 0.000572
Total Riboflavin: 0.001066
Total Niacin: 0.034632
Total Panto_Acid: 0.009308
Total Vit_B6: 0.004108
Total Folate_Tot: 0.156
Total Folic_Acid: 0
Total Food_Folate: 0.156
Total Folate_DFE: 0.156
Total Choline_Tot: 0.286
Total Vit_B12: 0
Total Vit_A_IU: 7.67
Total Vit_A_RAE: 0.39
Total Retinol: 0
Total Alpha_Carot: 0.026
Total Beta_Carot: 2.912
Total Beta_Crypt: 3.354
Total Lycopene: 0.39
Total Lut_Zea: 5.772
Total Vit_E: 0.06032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.8112
Total FA_Sat: 0.00897
Total FA_Mono: 0.006396
Total FA_Poly: 0.001768
Total Cholesterol: 0

2 tablespoon sugar


Number of Grams: 25.2
Total Moisture: 0.00504
Total Calorie: 97.524
Protein: 0
Total Fat: 0
Total Ash: 0.00252
Total Carbohydrate: 25.19496
Total Fiber: 0
Total Sugar: 25.1496
Total Calcium: 0.252
Total Iron: 0.0126
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.504
Total Sodium: 0.252
Total Zinc: 0.00252
Total Copper: 0.001764
Total Manganese: 0.001008
Total Seleneium: 0.1512
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.004788
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Oil for frying the fritters


Number of Grams: 112
Total Moisture: 0
Total Calorie: 990.08
Protein: 0
Total Fat: 112
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 24.416
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 7.29232
Total FA_Mono: 80.62992
Total FA_Poly: 19.14976
Total Cholesterol: 0


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