Side

Black Beans and Rice

8

Kelly Family Cooking - Breakfast

Customer: Login to Add Recipe Data to Diet Tracker MM/DD/YYYY / / Time : Servings Average Servings per Recipe is: 8

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Total Moisture: 406.732
Total Calorie: 1794.7
Total Protein: 56.842
Total Total_Fat: 13.232
Total Ash: 11.629
Total Carbohydrate: 361.565
Total Fiber: 46.44
Total Sugar: 3.546
Total Calcium: 0.2013
Total Iron: 0.013893
Total Magnesium: 0.5972
Total Phosphorus: 1.6691
Total Potassium: 2.4034
Total Sodium: 1.8617
Total Zinc: 0.010473
Total Copper: 0.002039
Total Manganese: 0.0116745
Total Selenium: 6.951E-05
Total Vit_C: 0.01296
Total Thiamin: 0.0026737
Total Riboflaven: 0.0009275
Total Niacin: 0.0270038
Total Panto_Acid: 0.0048237
Total Vit_B6: 0.0020289
Total Folate_Tot: 0.3779
Total Folic_Acid: 0
Total Food_Folate: 0.3779
Total Folate_DFE: 0.3779
Total CholineTot: 0.1881
Total Vit_B12: 0
Total Vit_A: 0.0192
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.005196
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.01326
Total FA_Sat: 0.0025467
Total FA_Mono: 0.0040198
Total FA_Poly: 0.0043
Total Cholesterol: 0


Breakdown By Ingredients:

2 cups Beans, Black

Number of Grams: 480
Total Moisture: 363.072
Total Calorie: 436.8
Protein: 28.944
Total Fat: 1.392
Total Ash: 7.152
Total Carbohydrate: 79.44
Total Fiber: 33.12
Total Sugar: 1.104
Total Calcium: 168
Total Iron: 9.12
Total Magnesium: 168
Total Phosphorus: 518.4
Total Potassium: 1478.4
Total Sodium: 1843.2
Total Zinc: 2.592
Total Copper: 0.9216
Total Manganese: 1.1184
Total Seleneium: 6.24
Total Vit_C: 12.96
Total Thiamin: 0.672
Total Riboflavin: 0.576
Total Niacin: 2.976
Total Panto_Acid: 0.8832
Total Vit_B6: 0.264
Total Folate_Tot: 292.8
Total Folic_Acid: 0
Total Food_Folate: 292.8
Total Folate_DFE: 292.8
Total Choline_Tot: 110.4
Total Vit_B12: 0
Total Vit_A_IU: 19.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.976
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.04
Total FA_Sat: 0.36
Total FA_Mono: 0.12
Total FA_Poly: 0.6
Total Cholesterol: 0

2 cups Rice

Number of Grams: 370
Total Moisture: 43.66
Total Calorie: 1357.9
Protein: 27.898
Total Fat: 11.84
Total Ash: 4.477
Total Carbohydrate: 282.125
Total Fiber: 13.32
Total Sugar: 2.442
Total Calcium: 33.3
Total Iron: 4.773
Total Magnesium: 429.2
Total Phosphorus: 1150.7
Total Potassium: 925
Total Sodium: 18.5
Total Zinc: 7.881
Total Copper: 1.1174
Total Manganese: 10.5561
Total Seleneium: 63.27
Total Vit_C: 0
Total Thiamin: 2.0017
Total Riboflavin: 0.3515
Total Niacin: 24.0278
Total Panto_Acid: 3.9405
Total Vit_B6: 1.7649
Total Folate_Tot: 85.1
Total Folic_Acid: 0
Total Food_Folate: 85.1
Total Folate_DFE: 85.1
Total Choline_Tot: 77.7
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.22
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.22
Total FA_Sat: 2.1867
Total FA_Mono: 3.8998
Total FA_Poly: 3.7
Total Cholesterol: 0