Latin American Cooking: Recipes
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Egg and Cheese Dishes
Huevos Rancheros
RANCH-STYLE EGGS
To serve 6
THE SAUCE
3 tablespoons vegetable oil
1 cup finely chopped onions
1/2 teaspoon finely chopped garlic
5 medium tomatoes, peeled, seeded and finely chopped (see salsa cruda, page 10), or substitute 1 1/2 cups chopped, drained, canned Italian plum tomatoes
3 canned serrano chilies, drained, rinsed in cold water and finely chopped
1/2 teaspoon sugar
1 teaspoon salt
3 tablespoons vegetable oil
1 cup finely chopped onions
1/2 teaspoon finely chopped garlic
5 medium tomatoes, peeled, seeded and finely chopped (see salsa cruda, page 10), or substitute 1 1/2 cups chopped, drained, canned Italian plum tomatoes
3 canned serrano chilies, drained, rinsed in cold water and finely chopped
1/2 teaspoon sugar
1 teaspoon salt
Freshly ground black pepper
2 tablespoons finely chopped fresh coriander (cilantro)
1/3 cup vegetable oil
12 fresh tortillas (page 15) or ready-made tortillas
6 tablespoons butter
12 eggs
1 large ripe avocado, peeled, pitted and sliced thin (see guacamole, page 12)
2 tablespoons finely chopped fresh coriander (cilantro)
1/3 cup vegetable oil
12 fresh tortillas (page 15) or ready-made tortillas
6 tablespoons butter
12 eggs
1 large ripe avocado, peeled, pitted and sliced thin (see guacamole, page 12)
In a heavy 2- to 3-qriart saucepan, heat 3 tablespoons of vegetable oil over moderate heat until a light haze forms above it. Add the onions and garlic, and cook, stirring frequently, for 4 or 5 minutes, or until the onions are soft and transparent but not brown. Stir in the tomatoes, chilies, sugar, salt and a few grindings of black pepper. When the mixture comes to a boil, reduce the heat and simmer uncovered, stirring occasionally, for 15 minutes, or until most of the tomato juices have evaporated and the sauce is a thick purée. Then add the coriander, turn oil the heat, and cover the pan to keep the sauce warm.
In one or two comales or heavy 8-inch skillets, fry the tortillas in the following fashion: Heat 2 tablespoons of the oil in a skillet over high heat until a light haze forms above it. One at a time, fry the tortillas for 1 or 2 minutes on each side, or until they are slightly golden, replenishing the oil 1 or 2 teaspoons at a time when necessary. As you proceed, transfer the finished tortillas to a double thickness of paper towels to drain.
Place 2 tortillas side by side on each of 6 individual heated plates. Over moderate heat, melt 3 tablespoons of the butter in a heavy 10- to 12-inch skillet. When the foam subsides, fry the eggs, 6 at a time (using the remaining butter for the second batch), until the whites are set and the yolks still soft. Separate them with a spatula and carefully place an egg on each tortilla. Spoon a 1-inch ring of the hot sauce around each egg, garnish with the slices of avocado, and serve at once. Present the extra sauce in a small serving bowl.
Latin American Cooking: Recipes
-
Tortillas, Tamales and Hallacas
Add_RecipeNutrientData
Total Moisture: 1446.32466236328
Total Calorie: 3511.21137109375
Total Protein: 102.842594492188
Total Total_Fat: 269.364843476563
Total Ash: 21.2236692773438
Total Carbohydrate: 187.715776015625
Total Fiber: 38.3310810546875
Total Sugar: 31.0107475
Total Calcium: 0.71565983203125
Total Iron: 0.0177842112695313
Total Magnesium: 0.409677484375
Total Phosphorus: 2.39143771679688
Total Potassium: 3.84294162304687
Total Sodium: 3.370727234375
Total Zinc: 0.0139179680078125
Total Copper: 0.00158434279101562
Total Manganese: 0.00233215951953125
Total Selenium: 0.000204302964257812
Total Vit_C: 0.11725922421875
Total Thiamin: 0.00093273480078125
Total Riboflaven: 0.00333376441210938
Total Niacin: 0.0115651203964844
Total Panto_Acid: 0.0124015842363281
Total Vit_B6: 0.00284168522265625
Total Folate_Tot: 0.548222052734375
Total Folic_Acid: 0
Total Food_Folate: 0.548222052734375
Total Folate_DFE: 0.548222052734375
Total CholineTot: 1.87842267382812
Total Vit_B12: 0.005485112421875
Total Vit_A: 11.0101158554688
Total Vit_A_RAE: 1.82626199023438
Total Retinol: 1.53194399023438
Total Alpha_Carot: 0.65784
Total Beta_Carot: 3.163502484375
Total Beta_Crypt: 0.105035
Total Lycopene: 15.82401
Total Lut_Zea: 4.276488
Total Vit_E: 0.0314404534765625
Total Vit_D: 0.012
Total Vit_D_IU: 0.492
Total Vit_K: 0.162151705273438
Total FA_Sat: 0.0817783388808594
Total FA_Mono: 0.13954594775
Total FA_Poly: 0.0330132329648438
Total Cholesterol: 2.41527418986328
Breakdown By Ingredients:
Number of Grams: 0.6810546875
Total Moisture: 0.50391236328125
Total Calorie: 0.88537109375
Protein: 0.0235644921875
Total Fat: 0.0358234765625
Total Ash: 0.00469927734375
Total Carbohydrate: 0.109786015625
Total Fiber: 0.0006810546875
Total Sugar: 0.0087175
Total Calcium: 0.14983203125
Total Iron: 0.00211126953125
Total Magnesium: 0.054484375
Total Phosphorus: 0.333716796875
Total Potassium: 0.660623046875
Total Sodium: 0.926234375
Total Zinc: 0.0025880078125
Total Copper: 0.000510791015625
Total Manganese: 0.00123951953125
Total Seleneium: 0.0156642578125
Total Vit_C: 0.00272421875
Total Thiamin: 0.00025880078125
Total Riboflavin: 0.000524412109375
Total Niacin: 0.009296396484375
Total Panto_Acid: 0.001573236328125
Total Vit_B6: 0.00053122265625
Total Folate_Tot: 0.034052734375
Total Folic_Acid: 0
Total Food_Folate: 0.034052734375
Total Folate_DFE: 0.034052734375
Total Choline_Tot: 0.047673828125
Total Vit_B12: 0.000272421875
Total Vit_A_IU: 0.93985546875
Total Vit_A_RAE: 0.251990234375
Total Retinol: 0.251990234375
Total Alpha_Carot: 0
Total Beta_Carot: 0.054484375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0009534765625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0034052734375
Total FA_Sat: 0.019811880859375
Total FA_Mono: 0.01133275
Total FA_Poly: 0.00230196484375
Total Cholesterol: 0.09418986328125
Number of Grams: 40.5
Total Moisture: 0
Total Calorie: 358.02
Protein: 0
Total Fat: 40.5
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.405
Total Iron: 0.2268
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.405
Total Sodium: 0.81
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 5.81175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 24.381
Total FA_Sat: 5.59224
Total FA_Mono: 29.549205
Total FA_Poly: 4.261815
Total Cholesterol: 0
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
Number of Grams: 1.4
Total Moisture: 0.82012
Total Calorie: 2.086
Protein: 0.08904
Total Fat: 0.007
Total Ash: 0.021
Total Carbohydrate: 0.46284
Total Fiber: 0.0294
Total Sugar: 0.014
Total Calcium: 2.534
Total Iron: 0.0238
Total Magnesium: 0.35
Total Phosphorus: 2.142
Total Potassium: 5.614
Total Sodium: 0.238
Total Zinc: 0.01624
Total Copper: 0.004186
Total Manganese: 0.023408
Total Seleneium: 0.1988
Total Vit_C: 0.4368
Total Thiamin: 0.0028
Total Riboflavin: 0.00154
Total Niacin: 0.0098
Total Panto_Acid: 0.008344
Total Vit_B6: 0.01729
Total Folate_Tot: 0.042
Total Folic_Acid: 0
Total Food_Folate: 0.042
Total Folate_DFE: 0.042
Total Choline_Tot: 0.322
Total Vit_B12: 0
Total Vit_A_IU: 0.126
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.07
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.224
Total Vit_E: 0.00112
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0238
Total FA_Sat: 0.001246
Total FA_Mono: 0.000154
Total FA_Poly: 0.003486
Total Cholesterol: 0
Number of Grams: 615
Total Moisture: 581.298
Total Calorie: 110.7
Protein: 5.412
Total Fat: 1.23
Total Ash: 3.075
Total Carbohydrate: 23.9235
Total Fiber: 7.38
Total Sugar: 16.1745
Total Calcium: 61.5
Total Iron: 1.6605
Total Magnesium: 67.65
Total Phosphorus: 147.6
Total Potassium: 1457.55
Total Sodium: 30.75
Total Zinc: 1.0455
Total Copper: 0.36285
Total Manganese: 0.7011
Total Seleneium: 0
Total Vit_C: 84.255
Total Thiamin: 0.22755
Total Riboflavin: 0.11685
Total Niacin: 3.6531
Total Panto_Acid: 0.54735
Total Vit_B6: 0.492
Total Folate_Tot: 92.25
Total Folic_Acid: 0
Total Food_Folate: 92.25
Total Folate_DFE: 92.25
Total Choline_Tot: 36.9
Total Vit_B12: 0
Total Vit_A_IU: 5122.95
Total Vit_A_RAE: 258.3
Total Retinol: 0
Total Alpha_Carot: 621.15
Total Beta_Carot: 2761.35
Total Beta_Crypt: 0
Total Lycopene: 15823.95
Total Lut_Zea: 756.45
Total Vit_E: 3.321
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 48.585
Total FA_Sat: 0.1722
Total FA_Mono: 0.19065
Total FA_Poly: 0.51045
Total Cholesterol: 0
Number of Grams: 18.3
Total Moisture: 16.51575
Total Calorie: 5.856
Protein: 0.31842
Total Fat: 0.08052
Total Ash: 0.15921
Total Carbohydrate: 1.2261
Total Fiber: 0.6771
Total Sugar: 0.70089
Total Calcium: 2.013
Total Iron: 0.15738
Total Magnesium: 4.026
Total Phosphorus: 7.32
Total Potassium: 55.815
Total Sodium: 1.83
Total Zinc: 0.04758
Total Copper: 0.023607
Total Manganese: 0.034221
Total Seleneium: 0.0732
Total Vit_C: 8.2167
Total Thiamin: 0.009882
Total Riboflavin: 0.014823
Total Niacin: 0.281271
Total Panto_Acid: 0.0366
Total Vit_B6: 0.092415
Total Folate_Tot: 4.209
Total Folic_Acid: 0
Total Food_Folate: 4.209
Total Folate_DFE: 4.209
Total Choline_Tot: 1.464
Total Vit_B12: 0
Total Vit_A_IU: 171.471
Total Vit_A_RAE: 8.601
Total Retinol: 0
Total Alpha_Carot: 3.294
Total Beta_Carot: 97.722
Total Beta_Crypt: 7.32
Total Lycopene: 0
Total Lut_Zea: 99.552
Total Vit_E: 0.12627
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.1594
Total FA_Sat: 0.010797
Total FA_Mono: 0.004209
Total FA_Poly: 0.040626
Total Cholesterol: 0
Number of Grams: 2.1
Total Moisture: 0.00042
Total Calorie: 8.127
Protein: 0
Total Fat: 0
Total Ash: 0.00021
Total Carbohydrate: 2.09958
Total Fiber: 0
Total Sugar: 2.0958
Total Calcium: 0.021
Total Iron: 0.00105
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.042
Total Sodium: 0.021
Total Zinc: 0.00021
Total Copper: 0.000147
Total Manganese: 8.4E-05
Total Seleneium: 0.0126
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.000399
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.3
Total Moisture: 0.03738
Total Calorie: 0.753
Protein: 0.03117
Total Fat: 0.00978
Total Ash: 0.01347
Total Carbohydrate: 0.19185
Total Fiber: 0.0759
Total Sugar: 0.00192
Total Calcium: 1.329
Total Iron: 0.02913
Total Magnesium: 0.513
Total Phosphorus: 0.474
Total Potassium: 3.987
Total Sodium: 0.06
Total Zinc: 0.00357
Total Copper: 0.00399
Total Manganese: 0.038259
Total Seleneium: 0.0147
Total Vit_C: 0
Total Thiamin: 0.000324
Total Riboflavin: 0.00054
Total Niacin: 0.003429
Total Panto_Acid: 0.004197
Total Vit_B6: 0.000873
Total Folate_Tot: 0.051
Total Folic_Acid: 0
Total Food_Folate: 0.051
Total Folate_DFE: 0.051
Total Choline_Tot: 0.033
Total Vit_B12: 0
Total Vit_A_IU: 1.641
Total Vit_A_RAE: 0.081
Total Retinol: 0
Total Alpha_Carot: 0.036
Total Beta_Carot: 0.93
Total Beta_Crypt: 0.075
Total Lycopene: 0.06
Total Lut_Zea: 1.362
Total Vit_E: 0.00312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4911
Total FA_Sat: 0.004176
Total FA_Mono: 0.002217
Total FA_Poly: 0.002994
Total Cholesterol: 0
Number of Grams: 2
Total Moisture: 1.8442
Total Calorie: 0.46
Protein: 0.0426
Total Fat: 0.0104
Total Ash: 0.0294
Total Carbohydrate: 0.0734
Total Fiber: 0.056
Total Sugar: 0.0174
Total Calcium: 1.34
Total Iron: 0.0354
Total Magnesium: 0.52
Total Phosphorus: 0.96
Total Potassium: 10.42
Total Sodium: 0.92
Total Zinc: 0.01
Total Copper: 0.0045
Total Manganese: 0.00852
Total Seleneium: 0.018
Total Vit_C: 0.54
Total Thiamin: 0.00134
Total Riboflavin: 0.00324
Total Niacin: 0.02228
Total Panto_Acid: 0.0114
Total Vit_B6: 0.00298
Total Folate_Tot: 1.24
Total Folic_Acid: 0
Total Food_Folate: 1.24
Total Folate_DFE: 1.24
Total Choline_Tot: 0.24
Total Vit_B12: 0
Total Vit_A_IU: 134.96
Total Vit_A_RAE: 6.74
Total Retinol: 0
Total Alpha_Carot: 0.72
Total Beta_Carot: 78.6
Total Beta_Crypt: 4.04
Total Lycopene: 0
Total Lut_Zea: 17.3
Total Vit_E: 0.05
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 6.2
Total FA_Sat: 0.00028
Total FA_Mono: 0.0055
Total FA_Poly: 0.0008
Total Cholesterol: 0
Number of Grams: 72
Total Moisture: 0
Total Calorie: 636.48
Protein: 0
Total Fat: 72
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.4032
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 1.44
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 10.332
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 43.344
Total FA_Sat: 9.94176
Total FA_Mono: 52.53192
Total FA_Poly: 7.57656
Total Cholesterol: 0
Number of Grams: 288
Total Moisture: 132.1632
Total Calorie: 627.84
Protein: 16.416
Total Fat: 8.208
Total Ash: 2.6784
Total Carbohydrate: 128.5632
Total Fiber: 18.144
Total Sugar: 2.5344
Total Calcium: 233.28
Total Iron: 3.5424
Total Magnesium: 207.36
Total Phosphorus: 904.32
Total Potassium: 535.68
Total Sodium: 129.6
Total Zinc: 3.7728
Total Copper: 0.44352
Total Manganese: 0.93888
Total Seleneium: 17.568
Total Vit_C: 0
Total Thiamin: 0.27072
Total Riboflavin: 0.1872
Total Niacin: 4.31424
Total Panto_Acid: 0.31392
Total Vit_B6: 0.63072
Total Folate_Tot: 14.4
Total Folic_Acid: 0
Total Food_Folate: 14.4
Total Folate_DFE: 14.4
Total Choline_Tot: 37.44
Total Vit_B12: 0
Total Vit_A_IU: 5.76
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2.88
Total Beta_Crypt: 2.88
Total Lycopene: 0
Total Lut_Zea: 8.64
Total Vit_E: 0.8064
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.30464
Total FA_Mono: 1.99296
Total FA_Poly: 4.08672
Total Cholesterol: 0
Number of Grams: 85.2
Total Moisture: 15.28488
Total Calorie: 610.884
Protein: 0.7242
Total Fat: 69.10572
Total Ash: 0.07668
Total Carbohydrate: 0.05112
Total Fiber: 0
Total Sugar: 0.05112
Total Calcium: 20.448
Total Iron: 0.01704
Total Magnesium: 1.704
Total Phosphorus: 20.448
Total Potassium: 20.448
Total Sodium: 9.372
Total Zinc: 0.07668
Total Copper: 0.013632
Total Manganese: 0.003408
Total Seleneium: 0.852
Total Vit_C: 0
Total Thiamin: 0.00426
Total Riboflavin: 0.028968
Total Niacin: 0.035784
Total Panto_Acid: 0.09372
Total Vit_B6: 0.002556
Total Folate_Tot: 2.556
Total Folic_Acid: 0
Total Food_Folate: 2.556
Total Folate_DFE: 2.556
Total Choline_Tot: 15.336
Total Vit_B12: 0.14484
Total Vit_A_IU: 2129.148
Total Vit_A_RAE: 582.768
Total Retinol: 571.692
Total Alpha_Carot: 0
Total Beta_Carot: 134.616
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.97664
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.964
Total FA_Sat: 43.016628
Total FA_Mono: 19.96236
Total FA_Poly: 2.56452
Total Cholesterol: 183.18
Number of Grams: 600
Total Moisture: 456.9
Total Calorie: 858
Protein: 75.36
Total Fat: 57.06
Total Ash: 6.36
Total Carbohydrate: 4.32
Total Fiber: 0
Total Sugar: 2.22
Total Calcium: 336
Total Iron: 10.5
Total Magnesium: 72
Total Phosphorus: 1188
Total Potassium: 828
Total Sodium: 852
Total Zinc: 7.74
Total Copper: 0.432
Total Manganese: 0.168
Total Seleneium: 184.2
Total Vit_C: 0
Total Thiamin: 0.24
Total Riboflavin: 2.742
Total Niacin: 0.45
Total Panto_Acid: 9.198
Total Vit_B6: 1.02
Total Folate_Tot: 282
Total Folic_Acid: 0
Total Food_Folate: 282
Total Folate_DFE: 282
Total Choline_Tot: 1758
Total Vit_B12: 5.34
Total Vit_A_IU: 3240
Total Vit_A_RAE: 960
Total Retinol: 960
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 54
Total Lycopene: 0
Total Lut_Zea: 3018
Total Vit_E: 6.3
Total Vit_D: 12
Total Vit_D_IU: 492
Total Vit_K: 1.8
Total FA_Sat: 18.756
Total FA_Mono: 21.948
Total FA_Poly: 11.466
Total Cholesterol: 2232
Number of Grams: 136
Total Moisture: 98.3688
Total Calorie: 227.12
Protein: 2.6656
Total Fat: 20.9576
Total Ash: 2.2576
Total Carbohydrate: 11.7504
Total Fiber: 9.248
Total Sugar: 0.408
Total Calcium: 17.68
Total Iron: 0.8296
Total Magnesium: 39.44
Total Phosphorus: 73.44
Total Potassium: 689.52
Total Sodium: 10.88
Total Zinc: 0.9248
Total Copper: 0.2312
Total Manganese: 0.20264
Total Seleneium: 0.544
Total Vit_C: 11.968
Total Thiamin: 0.102
Total Riboflavin: 0.19448
Total Niacin: 2.60032
Total Panto_Acid: 1.98968
Total Vit_B6: 0.39032
Total Folate_Tot: 121.04
Total Folic_Acid: 0
Total Food_Folate: 121.04
Total Folate_DFE: 121.04
Total Choline_Tot: 19.04
Total Vit_B12: 0
Total Vit_A_IU: 199.92
Total Vit_A_RAE: 9.52
Total Retinol: 0
Total Alpha_Carot: 32.64
Total Beta_Carot: 85.68
Total Beta_Crypt: 36.72
Total Lycopene: 0
Total Lut_Zea: 368.56
Total Vit_E: 2.6792
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 28.56
Total FA_Sat: 2.89136
Total FA_Mono: 13.32664
Total FA_Poly: 2.46976
Total Cholesterol: 0
Total Calorie: 3511.21137109375
Total Protein: 102.842594492188
Total Total_Fat: 269.364843476563
Total Ash: 21.2236692773438
Total Carbohydrate: 187.715776015625
Total Fiber: 38.3310810546875
Total Sugar: 31.0107475
Total Calcium: 0.71565983203125
Total Iron: 0.0177842112695313
Total Magnesium: 0.409677484375
Total Phosphorus: 2.39143771679688
Total Potassium: 3.84294162304687
Total Sodium: 3.370727234375
Total Zinc: 0.0139179680078125
Total Copper: 0.00158434279101562
Total Manganese: 0.00233215951953125
Total Selenium: 0.000204302964257812
Total Vit_C: 0.11725922421875
Total Thiamin: 0.00093273480078125
Total Riboflaven: 0.00333376441210938
Total Niacin: 0.0115651203964844
Total Panto_Acid: 0.0124015842363281
Total Vit_B6: 0.00284168522265625
Total Folate_Tot: 0.548222052734375
Total Folic_Acid: 0
Total Food_Folate: 0.548222052734375
Total Folate_DFE: 0.548222052734375
Total CholineTot: 1.87842267382812
Total Vit_B12: 0.005485112421875
Total Vit_A: 11.0101158554688
Total Vit_A_RAE: 1.82626199023438
Total Retinol: 1.53194399023438
Total Alpha_Carot: 0.65784
Total Beta_Carot: 3.163502484375
Total Beta_Crypt: 0.105035
Total Lycopene: 15.82401
Total Lut_Zea: 4.276488
Total Vit_E: 0.0314404534765625
Total Vit_D: 0.012
Total Vit_D_IU: 0.492
Total Vit_K: 0.162151705273438
Total FA_Sat: 0.0817783388808594
Total FA_Mono: 0.13954594775
Total FA_Poly: 0.0330132329648438
Total Cholesterol: 2.41527418986328
Breakdown By Ingredients:
THE SAUCE
Number of Grams: 0.6810546875
Total Moisture: 0.50391236328125
Total Calorie: 0.88537109375
Protein: 0.0235644921875
Total Fat: 0.0358234765625
Total Ash: 0.00469927734375
Total Carbohydrate: 0.109786015625
Total Fiber: 0.0006810546875
Total Sugar: 0.0087175
Total Calcium: 0.14983203125
Total Iron: 0.00211126953125
Total Magnesium: 0.054484375
Total Phosphorus: 0.333716796875
Total Potassium: 0.660623046875
Total Sodium: 0.926234375
Total Zinc: 0.0025880078125
Total Copper: 0.000510791015625
Total Manganese: 0.00123951953125
Total Seleneium: 0.0156642578125
Total Vit_C: 0.00272421875
Total Thiamin: 0.00025880078125
Total Riboflavin: 0.000524412109375
Total Niacin: 0.009296396484375
Total Panto_Acid: 0.001573236328125
Total Vit_B6: 0.00053122265625
Total Folate_Tot: 0.034052734375
Total Folic_Acid: 0
Total Food_Folate: 0.034052734375
Total Folate_DFE: 0.034052734375
Total Choline_Tot: 0.047673828125
Total Vit_B12: 0.000272421875
Total Vit_A_IU: 0.93985546875
Total Vit_A_RAE: 0.251990234375
Total Retinol: 0.251990234375
Total Alpha_Carot: 0
Total Beta_Carot: 0.054484375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0009534765625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0034052734375
Total FA_Sat: 0.019811880859375
Total FA_Mono: 0.01133275
Total FA_Poly: 0.00230196484375
Total Cholesterol: 0.09418986328125
3 tablespoons vegetable oil
Number of Grams: 40.5
Total Moisture: 0
Total Calorie: 358.02
Protein: 0
Total Fat: 40.5
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.405
Total Iron: 0.2268
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.405
Total Sodium: 0.81
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 5.81175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 24.381
Total FA_Sat: 5.59224
Total FA_Mono: 29.549205
Total FA_Poly: 4.261815
Total Cholesterol: 0
1 cup finely chopped onions
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
1/2 teaspoon finely chopped garlic
Number of Grams: 1.4
Total Moisture: 0.82012
Total Calorie: 2.086
Protein: 0.08904
Total Fat: 0.007
Total Ash: 0.021
Total Carbohydrate: 0.46284
Total Fiber: 0.0294
Total Sugar: 0.014
Total Calcium: 2.534
Total Iron: 0.0238
Total Magnesium: 0.35
Total Phosphorus: 2.142
Total Potassium: 5.614
Total Sodium: 0.238
Total Zinc: 0.01624
Total Copper: 0.004186
Total Manganese: 0.023408
Total Seleneium: 0.1988
Total Vit_C: 0.4368
Total Thiamin: 0.0028
Total Riboflavin: 0.00154
Total Niacin: 0.0098
Total Panto_Acid: 0.008344
Total Vit_B6: 0.01729
Total Folate_Tot: 0.042
Total Folic_Acid: 0
Total Food_Folate: 0.042
Total Folate_DFE: 0.042
Total Choline_Tot: 0.322
Total Vit_B12: 0
Total Vit_A_IU: 0.126
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.07
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.224
Total Vit_E: 0.00112
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0238
Total FA_Sat: 0.001246
Total FA_Mono: 0.000154
Total FA_Poly: 0.003486
Total Cholesterol: 0
5 medium tomatoes, peeled, seeded and finely chopped (see salsa cruda, page 10), or substitute 1 1/2 cups chopped, drained, canned Italian plum tomatoes
Number of Grams: 615
Total Moisture: 581.298
Total Calorie: 110.7
Protein: 5.412
Total Fat: 1.23
Total Ash: 3.075
Total Carbohydrate: 23.9235
Total Fiber: 7.38
Total Sugar: 16.1745
Total Calcium: 61.5
Total Iron: 1.6605
Total Magnesium: 67.65
Total Phosphorus: 147.6
Total Potassium: 1457.55
Total Sodium: 30.75
Total Zinc: 1.0455
Total Copper: 0.36285
Total Manganese: 0.7011
Total Seleneium: 0
Total Vit_C: 84.255
Total Thiamin: 0.22755
Total Riboflavin: 0.11685
Total Niacin: 3.6531
Total Panto_Acid: 0.54735
Total Vit_B6: 0.492
Total Folate_Tot: 92.25
Total Folic_Acid: 0
Total Food_Folate: 92.25
Total Folate_DFE: 92.25
Total Choline_Tot: 36.9
Total Vit_B12: 0
Total Vit_A_IU: 5122.95
Total Vit_A_RAE: 258.3
Total Retinol: 0
Total Alpha_Carot: 621.15
Total Beta_Carot: 2761.35
Total Beta_Crypt: 0
Total Lycopene: 15823.95
Total Lut_Zea: 756.45
Total Vit_E: 3.321
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 48.585
Total FA_Sat: 0.1722
Total FA_Mono: 0.19065
Total FA_Poly: 0.51045
Total Cholesterol: 0
3 canned serrano chilies, drained, rinsed in cold water and finely chopped
Number of Grams: 18.3
Total Moisture: 16.51575
Total Calorie: 5.856
Protein: 0.31842
Total Fat: 0.08052
Total Ash: 0.15921
Total Carbohydrate: 1.2261
Total Fiber: 0.6771
Total Sugar: 0.70089
Total Calcium: 2.013
Total Iron: 0.15738
Total Magnesium: 4.026
Total Phosphorus: 7.32
Total Potassium: 55.815
Total Sodium: 1.83
Total Zinc: 0.04758
Total Copper: 0.023607
Total Manganese: 0.034221
Total Seleneium: 0.0732
Total Vit_C: 8.2167
Total Thiamin: 0.009882
Total Riboflavin: 0.014823
Total Niacin: 0.281271
Total Panto_Acid: 0.0366
Total Vit_B6: 0.092415
Total Folate_Tot: 4.209
Total Folic_Acid: 0
Total Food_Folate: 4.209
Total Folate_DFE: 4.209
Total Choline_Tot: 1.464
Total Vit_B12: 0
Total Vit_A_IU: 171.471
Total Vit_A_RAE: 8.601
Total Retinol: 0
Total Alpha_Carot: 3.294
Total Beta_Carot: 97.722
Total Beta_Crypt: 7.32
Total Lycopene: 0
Total Lut_Zea: 99.552
Total Vit_E: 0.12627
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.1594
Total FA_Sat: 0.010797
Total FA_Mono: 0.004209
Total FA_Poly: 0.040626
Total Cholesterol: 0
1/2 teaspoon sugar
Number of Grams: 2.1
Total Moisture: 0.00042
Total Calorie: 8.127
Protein: 0
Total Fat: 0
Total Ash: 0.00021
Total Carbohydrate: 2.09958
Total Fiber: 0
Total Sugar: 2.0958
Total Calcium: 0.021
Total Iron: 0.00105
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.042
Total Sodium: 0.021
Total Zinc: 0.00021
Total Copper: 0.000147
Total Manganese: 8.4E-05
Total Seleneium: 0.0126
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.000399
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Freshly ground black pepper
Number of Grams: 0.3
Total Moisture: 0.03738
Total Calorie: 0.753
Protein: 0.03117
Total Fat: 0.00978
Total Ash: 0.01347
Total Carbohydrate: 0.19185
Total Fiber: 0.0759
Total Sugar: 0.00192
Total Calcium: 1.329
Total Iron: 0.02913
Total Magnesium: 0.513
Total Phosphorus: 0.474
Total Potassium: 3.987
Total Sodium: 0.06
Total Zinc: 0.00357
Total Copper: 0.00399
Total Manganese: 0.038259
Total Seleneium: 0.0147
Total Vit_C: 0
Total Thiamin: 0.000324
Total Riboflavin: 0.00054
Total Niacin: 0.003429
Total Panto_Acid: 0.004197
Total Vit_B6: 0.000873
Total Folate_Tot: 0.051
Total Folic_Acid: 0
Total Food_Folate: 0.051
Total Folate_DFE: 0.051
Total Choline_Tot: 0.033
Total Vit_B12: 0
Total Vit_A_IU: 1.641
Total Vit_A_RAE: 0.081
Total Retinol: 0
Total Alpha_Carot: 0.036
Total Beta_Carot: 0.93
Total Beta_Crypt: 0.075
Total Lycopene: 0.06
Total Lut_Zea: 1.362
Total Vit_E: 0.00312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4911
Total FA_Sat: 0.004176
Total FA_Mono: 0.002217
Total FA_Poly: 0.002994
Total Cholesterol: 0
2 tablespoons finely chopped fresh coriander (cilantro)
Number of Grams: 2
Total Moisture: 1.8442
Total Calorie: 0.46
Protein: 0.0426
Total Fat: 0.0104
Total Ash: 0.0294
Total Carbohydrate: 0.0734
Total Fiber: 0.056
Total Sugar: 0.0174
Total Calcium: 1.34
Total Iron: 0.0354
Total Magnesium: 0.52
Total Phosphorus: 0.96
Total Potassium: 10.42
Total Sodium: 0.92
Total Zinc: 0.01
Total Copper: 0.0045
Total Manganese: 0.00852
Total Seleneium: 0.018
Total Vit_C: 0.54
Total Thiamin: 0.00134
Total Riboflavin: 0.00324
Total Niacin: 0.02228
Total Panto_Acid: 0.0114
Total Vit_B6: 0.00298
Total Folate_Tot: 1.24
Total Folic_Acid: 0
Total Food_Folate: 1.24
Total Folate_DFE: 1.24
Total Choline_Tot: 0.24
Total Vit_B12: 0
Total Vit_A_IU: 134.96
Total Vit_A_RAE: 6.74
Total Retinol: 0
Total Alpha_Carot: 0.72
Total Beta_Carot: 78.6
Total Beta_Crypt: 4.04
Total Lycopene: 0
Total Lut_Zea: 17.3
Total Vit_E: 0.05
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 6.2
Total FA_Sat: 0.00028
Total FA_Mono: 0.0055
Total FA_Poly: 0.0008
Total Cholesterol: 0
1/3 cup vegetable oil
Number of Grams: 72
Total Moisture: 0
Total Calorie: 636.48
Protein: 0
Total Fat: 72
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.4032
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 1.44
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 10.332
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 43.344
Total FA_Sat: 9.94176
Total FA_Mono: 52.53192
Total FA_Poly: 7.57656
Total Cholesterol: 0
12 fresh tortillas (page 15) or ready-made tortillas
Number of Grams: 288
Total Moisture: 132.1632
Total Calorie: 627.84
Protein: 16.416
Total Fat: 8.208
Total Ash: 2.6784
Total Carbohydrate: 128.5632
Total Fiber: 18.144
Total Sugar: 2.5344
Total Calcium: 233.28
Total Iron: 3.5424
Total Magnesium: 207.36
Total Phosphorus: 904.32
Total Potassium: 535.68
Total Sodium: 129.6
Total Zinc: 3.7728
Total Copper: 0.44352
Total Manganese: 0.93888
Total Seleneium: 17.568
Total Vit_C: 0
Total Thiamin: 0.27072
Total Riboflavin: 0.1872
Total Niacin: 4.31424
Total Panto_Acid: 0.31392
Total Vit_B6: 0.63072
Total Folate_Tot: 14.4
Total Folic_Acid: 0
Total Food_Folate: 14.4
Total Folate_DFE: 14.4
Total Choline_Tot: 37.44
Total Vit_B12: 0
Total Vit_A_IU: 5.76
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2.88
Total Beta_Crypt: 2.88
Total Lycopene: 0
Total Lut_Zea: 8.64
Total Vit_E: 0.8064
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.30464
Total FA_Mono: 1.99296
Total FA_Poly: 4.08672
Total Cholesterol: 0
6 tablespoons butter
Number of Grams: 85.2
Total Moisture: 15.28488
Total Calorie: 610.884
Protein: 0.7242
Total Fat: 69.10572
Total Ash: 0.07668
Total Carbohydrate: 0.05112
Total Fiber: 0
Total Sugar: 0.05112
Total Calcium: 20.448
Total Iron: 0.01704
Total Magnesium: 1.704
Total Phosphorus: 20.448
Total Potassium: 20.448
Total Sodium: 9.372
Total Zinc: 0.07668
Total Copper: 0.013632
Total Manganese: 0.003408
Total Seleneium: 0.852
Total Vit_C: 0
Total Thiamin: 0.00426
Total Riboflavin: 0.028968
Total Niacin: 0.035784
Total Panto_Acid: 0.09372
Total Vit_B6: 0.002556
Total Folate_Tot: 2.556
Total Folic_Acid: 0
Total Food_Folate: 2.556
Total Folate_DFE: 2.556
Total Choline_Tot: 15.336
Total Vit_B12: 0.14484
Total Vit_A_IU: 2129.148
Total Vit_A_RAE: 582.768
Total Retinol: 571.692
Total Alpha_Carot: 0
Total Beta_Carot: 134.616
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.97664
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.964
Total FA_Sat: 43.016628
Total FA_Mono: 19.96236
Total FA_Poly: 2.56452
Total Cholesterol: 183.18
12 eggs
Number of Grams: 600
Total Moisture: 456.9
Total Calorie: 858
Protein: 75.36
Total Fat: 57.06
Total Ash: 6.36
Total Carbohydrate: 4.32
Total Fiber: 0
Total Sugar: 2.22
Total Calcium: 336
Total Iron: 10.5
Total Magnesium: 72
Total Phosphorus: 1188
Total Potassium: 828
Total Sodium: 852
Total Zinc: 7.74
Total Copper: 0.432
Total Manganese: 0.168
Total Seleneium: 184.2
Total Vit_C: 0
Total Thiamin: 0.24
Total Riboflavin: 2.742
Total Niacin: 0.45
Total Panto_Acid: 9.198
Total Vit_B6: 1.02
Total Folate_Tot: 282
Total Folic_Acid: 0
Total Food_Folate: 282
Total Folate_DFE: 282
Total Choline_Tot: 1758
Total Vit_B12: 5.34
Total Vit_A_IU: 3240
Total Vit_A_RAE: 960
Total Retinol: 960
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 54
Total Lycopene: 0
Total Lut_Zea: 3018
Total Vit_E: 6.3
Total Vit_D: 12
Total Vit_D_IU: 492
Total Vit_K: 1.8
Total FA_Sat: 18.756
Total FA_Mono: 21.948
Total FA_Poly: 11.466
Total Cholesterol: 2232
1 large ripe avocado, peeled, pitted and sliced thin (see guacamole, page 12)
Number of Grams: 136
Total Moisture: 98.3688
Total Calorie: 227.12
Protein: 2.6656
Total Fat: 20.9576
Total Ash: 2.2576
Total Carbohydrate: 11.7504
Total Fiber: 9.248
Total Sugar: 0.408
Total Calcium: 17.68
Total Iron: 0.8296
Total Magnesium: 39.44
Total Phosphorus: 73.44
Total Potassium: 689.52
Total Sodium: 10.88
Total Zinc: 0.9248
Total Copper: 0.2312
Total Manganese: 0.20264
Total Seleneium: 0.544
Total Vit_C: 11.968
Total Thiamin: 0.102
Total Riboflavin: 0.19448
Total Niacin: 2.60032
Total Panto_Acid: 1.98968
Total Vit_B6: 0.39032
Total Folate_Tot: 121.04
Total Folic_Acid: 0
Total Food_Folate: 121.04
Total Folate_DFE: 121.04
Total Choline_Tot: 19.04
Total Vit_B12: 0
Total Vit_A_IU: 199.92
Total Vit_A_RAE: 9.52
Total Retinol: 0
Total Alpha_Carot: 32.64
Total Beta_Carot: 85.68
Total Beta_Crypt: 36.72
Total Lycopene: 0
Total Lut_Zea: 368.56
Total Vit_E: 2.6792
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 28.56
Total FA_Sat: 2.89136
Total FA_Mono: 13.32664
Total FA_Poly: 2.46976
Total Cholesterol: 0
AD Space