Latin American Cooking: Recipes
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Soup
Canja
CHICKEN, HAM AND RICE SOUP
To serve 10 to 12
A 3 1/2- to 4-pound chicken, cut into 6 or 8 serving pieces
1 medium onion, peeled and cut in half
1 quart chicken stock, fresh or canned
2 quarts cold water
6 medium tomatoes, peeled, seeded and coarsely chopped (see salsa crada, page 10), or substitute 2 cups chopped, drained, canned Italian plum tomatoes
1 medium onion, peeled and cut in half
1 quart chicken stock, fresh or canned
2 quarts cold water
6 medium tomatoes, peeled, seeded and coarsely chopped (see salsa crada, page 10), or substitute 2 cups chopped, drained, canned Italian plum tomatoes
1 cup finely diced carrots
1 cup raw long-grain rice
Freshly ground black pepper
1 tablespoon finely chopped fresh parsley
01 tbsp PARSLEY,FRSH
1 cup raw long-grain rice
Freshly ground black pepper
1 tablespoon finely chopped fresh parsley
01 tbsp PARSLEY,FRSH
In a 5-quart flameproof casserole, combine the chicken, onion, chicken stock and water. Bring to a boil over high heat, meanwhile removing all the scum from the surface as it forms. Reduce the heat to low, cover the casserole, and cook undisturbed for 30 minutes, or until the chicken is tender but not falling apart. Transfer the chicken to a plate to cool. Strain the stock through a fine sieve into a bowl, and discard the onion. Skim off and discard as much of the surface fat as you can and return the stock to the casserole. Add the tomatoes, carrots, rice and a few grindings of black pepper, and bring to a boil over high heat. Reduce the heat to low, cover the casserole and simmer, stirring occasionally, for 30 minutes, or until the rice is tender.
Remove the skin from the chicken with a small, sharp knife or your fingers. Cut or pull the meat away from the bones. Discard the bones and cut the chicken meat into strips about 1/8 inch wide and 1 to 1 1/2 inches long. Add the chicken and ham to the simmering soup, and cook for 4 or 5 minutes to heat them through. Stir in the parsley, taste for seasoning, and serve at once, directly from the casserole or from a large tureen.
Latin American Cooking: Recipes
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Hors d'Oeuvre and Soups
Add_RecipeNutrientData
Total Moisture: 4350.31542412371
Total Calorie: 3171.74303092783
Total Protein: 272.197699381443
Total Total_Fat: 114.252517731959
Total Ash: 25.8935826804124
Total Carbohydrate: 250.025099793814
Total Fiber: 16.9416
Total Sugar: 45.56546
Total Calcium: 0.39694424742268
Total Iron: 0.0224560760824742
Total Magnesium: 0.374378329896907
Total Phosphorus: 2.64203383505155
Total Potassium: 5.18560480412371
Total Sodium: 4.13345511340206
Total Zinc: 0.0206082375257732
Total Copper: 0.00218239169072165
Total Manganese: 0.00344215715463918
Total Selenium: 0.000208344028865979
Total Vit_C: 0.125132824742268
Total Thiamin: 0.00307019257731959
Total Riboflaven: 0.00249432616494845
Total Niacin: 0.0759026878556701
Total Panto_Acid: 0.00858054981443299
Total Vit_B6: 0.0039665415257732
Total Folate_Tot: 0.679150082474227
Total Folic_Acid: 0.41255
Total Food_Folate: 0.266600082474227
Total Folate_DFE: 0.967750082474227
Total CholineTot: 0.58477
Total Vit_B12: 0.00236185567010309
Total Vit_A: 28.97952
Total Vit_A_RAE: 1.734466
Total Retinol: 0.3396
Total Alpha_Carot: 5.195988
Total Beta_Carot: 14.112812
Total Beta_Crypt: 0.0001
Total Lycopene: 18.9901
Total Lut_Zea: 1.462554
Total Vit_E: 0.00740116
Total Vit_D: 0
Total Vit_D_IU: 0.0075
Total Vit_K: 0.1564678
Total FA_Sat: 0.0319485798762887
Total FA_Mono: 0.0460308371340206
Total FA_Poly: 0.0242336034845361
Total Cholesterol: 0.663696907216495
Breakdown By Ingredients:
Number of Grams: 750
Total Moisture: 479.475
Total Calorie: 1642.5
Protein: 185.1
Total Fat: 94.2
Total Ash: 5.7
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 97.5
Total Iron: 8.7
Total Magnesium: 142.5
Total Phosphorus: 1042.5
Total Potassium: 1245
Total Sodium: 502.5
Total Zinc: 13.2
Total Copper: 0.4275
Total Manganese: 0.1425
Total Seleneium: 135
Total Vit_C: 0
Total Thiamin: 0.345
Total Riboflavin: 1.11
Total Niacin: 41.955
Total Panto_Acid: 5.0025
Total Vit_B6: 1.65
Total Folate_Tot: 37.5
Total Folic_Acid: 0
Total Food_Folate: 37.5
Total Folate_DFE: 37.5
Total Choline_Tot: 427.5
Total Vit_B12: 1.5
Total Vit_A_IU: 1095
Total Vit_A_RAE: 330
Total Retinol: 330
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.025
Total Vit_D: 0
Total Vit_D_IU: 7.5
Total Vit_K: 15.75
Total FA_Sat: 26.25
Total FA_Mono: 36.975
Total FA_Poly: 20.55
Total Cholesterol: 585
Number of Grams: 110
Total Moisture: 98.021
Total Calorie: 44
Protein: 1.21
Total Fat: 0.11
Total Ash: 0.385
Total Carbohydrate: 10.274
Total Fiber: 1.87
Total Sugar: 4.664
Total Calcium: 25.3
Total Iron: 0.231
Total Magnesium: 11
Total Phosphorus: 31.9
Total Potassium: 160.6
Total Sodium: 4.4
Total Zinc: 0.187
Total Copper: 0.0429
Total Manganese: 0.1419
Total Seleneium: 0.55
Total Vit_C: 8.14
Total Thiamin: 0.0506
Total Riboflavin: 0.0297
Total Niacin: 0.1276
Total Panto_Acid: 0.1353
Total Vit_B6: 0.132
Total Folate_Tot: 20.9
Total Folic_Acid: 0
Total Food_Folate: 20.9
Total Folate_DFE: 20.9
Total Choline_Tot: 6.6
Total Vit_B12: 0
Total Vit_A_IU: 2.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.4
Total Vit_E: 0.022
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.44
Total FA_Sat: 0.0462
Total FA_Mono: 0.0143
Total FA_Poly: 0.0187
Total Cholesterol: 0
Number of Grams: 960
Total Moisture: 884.64
Total Calorie: 345.6
Protein: 24.192
Total Fat: 11.52
Total Ash: 6.048
Total Carbohydrate: 33.888
Total Fiber: 0
Total Sugar: 15.168
Total Calcium: 28.8
Total Iron: 2.016
Total Magnesium: 38.4
Total Phosphorus: 259.2
Total Potassium: 1008
Total Sodium: 1372.8
Total Zinc: 1.344
Total Copper: 0.5184
Total Manganese: 0
Total Seleneium: 21.12
Total Vit_C: 1.92
Total Thiamin: 0.336
Total Riboflavin: 0.816
Total Niacin: 15.2064
Total Panto_Acid: 0
Total Vit_B6: 0.5856
Total Folate_Tot: 48
Total Folic_Acid: 0
Total Food_Folate: 48
Total Folate_DFE: 48
Total Choline_Tot: 86.4
Total Vit_B12: 0
Total Vit_A_IU: 28.8
Total Vit_A_RAE: 9.6
Total Retinol: 9.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 9.6
Total Vit_E: 0.288
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.92
Total FA_Sat: 3.0816
Total FA_Mono: 5.5872
Total FA_Poly: 2.0448
Total Cholesterol: 28.8
Number of Grams: 1896
Total Moisture: 1894.104
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.896
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 56.88
Total Iron: 0
Total Magnesium: 18.96
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 75.84
Total Zinc: 0.1896
Total Copper: 0.1896
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 738
Total Moisture: 697.5576
Total Calorie: 132.84
Protein: 6.4944
Total Fat: 1.476
Total Ash: 3.69
Total Carbohydrate: 28.7082
Total Fiber: 8.856
Total Sugar: 19.4094
Total Calcium: 73.8
Total Iron: 1.9926
Total Magnesium: 81.18
Total Phosphorus: 177.12
Total Potassium: 1749.06
Total Sodium: 36.9
Total Zinc: 1.2546
Total Copper: 0.43542
Total Manganese: 0.84132
Total Seleneium: 0
Total Vit_C: 101.106
Total Thiamin: 0.27306
Total Riboflavin: 0.14022
Total Niacin: 4.38372
Total Panto_Acid: 0.65682
Total Vit_B6: 0.5904
Total Folate_Tot: 110.7
Total Folic_Acid: 0
Total Food_Folate: 110.7
Total Folate_DFE: 110.7
Total Choline_Tot: 44.28
Total Vit_B12: 0
Total Vit_A_IU: 6147.54
Total Vit_A_RAE: 309.96
Total Retinol: 0
Total Alpha_Carot: 745.38
Total Beta_Carot: 3313.62
Total Beta_Crypt: 0
Total Lycopene: 18988.74
Total Lut_Zea: 907.74
Total Vit_E: 3.9852
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 58.302
Total FA_Sat: 0.20664
Total FA_Mono: 0.22878
Total FA_Poly: 0.61254
Total Cholesterol: 0
Number of Grams: 128
Total Moisture: 113.0112
Total Calorie: 52.48
Protein: 1.1904
Total Fat: 0.3072
Total Ash: 1.2416
Total Carbohydrate: 12.2624
Total Fiber: 3.584
Total Sugar: 6.0672
Total Calcium: 42.24
Total Iron: 0.384
Total Magnesium: 15.36
Total Phosphorus: 44.8
Total Potassium: 409.6
Total Sodium: 88.32
Total Zinc: 0.3072
Total Copper: 0.0576
Total Manganese: 0.18304
Total Seleneium: 0.128
Total Vit_C: 7.552
Total Thiamin: 0.08448
Total Riboflavin: 0.07424
Total Niacin: 1.25824
Total Panto_Acid: 0.34944
Total Vit_B6: 0.17664
Total Folate_Tot: 24.32
Total Folic_Acid: 0
Total Food_Folate: 24.32
Total Folate_DFE: 24.32
Total Choline_Tot: 10.24
Total Vit_B12: 0
Total Vit_A_IU: 21383.68
Total Vit_A_RAE: 1068.8
Total Retinol: 0
Total Alpha_Carot: 4450.56
Total Beta_Carot: 10604.8
Total Beta_Crypt: 0
Total Lycopene: 1.28
Total Lut_Zea: 327.68
Total Vit_E: 0.8448
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.896
Total FA_Sat: 0.04736
Total FA_Mono: 0.01792
Total FA_Poly: 0.14976
Total Cholesterol: 0
Number of Grams: 185
Total Moisture: 21.497
Total Calorie: 675.25
Protein: 13.1905
Total Fat: 1.221
Total Ash: 1.184
Total Carbohydrate: 147.9075
Total Fiber: 2.405
Total Sugar: 0.222
Total Calcium: 51.8
Total Iron: 7.9735
Total Magnesium: 46.25
Total Phosphorus: 212.75
Total Potassium: 212.75
Total Sodium: 9.25
Total Zinc: 2.0165
Total Copper: 0.407
Total Manganese: 2.0128
Total Seleneium: 27.935
Total Vit_C: 0
Total Thiamin: 1.0656
Total Riboflavin: 0.09065
Total Niacin: 7.7552
Total Panto_Acid: 1.8759
Total Vit_B6: 0.3034
Total Folate_Tot: 427.35
Total Folic_Acid: 412.55
Total Food_Folate: 14.8
Total Folate_DFE: 715.95
Total Choline_Tot: 9.25
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.2035
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.185
Total FA_Sat: 0.333
Total FA_Mono: 0.3811
Total FA_Poly: 0.32745
Total Cholesterol: 0
Number of Grams: 0.4
Total Moisture: 0.04984
Total Calorie: 1.004
Protein: 0.04156
Total Fat: 0.01304
Total Ash: 0.01796
Total Carbohydrate: 0.2558
Total Fiber: 0.1012
Total Sugar: 0.00256
Total Calcium: 1.772
Total Iron: 0.03884
Total Magnesium: 0.684
Total Phosphorus: 0.632
Total Potassium: 5.316
Total Sodium: 0.08
Total Zinc: 0.00476
Total Copper: 0.00532
Total Manganese: 0.051012
Total Seleneium: 0.0196
Total Vit_C: 0
Total Thiamin: 0.000432
Total Riboflavin: 0.00072
Total Niacin: 0.004572
Total Panto_Acid: 0.005596
Total Vit_B6: 0.001164
Total Folate_Tot: 0.068
Total Folic_Acid: 0
Total Food_Folate: 0.068
Total Folate_DFE: 0.068
Total Choline_Tot: 0.044
Total Vit_B12: 0
Total Vit_A_IU: 2.188
Total Vit_A_RAE: 0.108
Total Retinol: 0
Total Alpha_Carot: 0.048
Total Beta_Carot: 1.24
Total Beta_Crypt: 0.1
Total Lycopene: 0.08
Total Lut_Zea: 1.816
Total Vit_E: 0.00416
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6548
Total FA_Sat: 0.005568
Total FA_Mono: 0.002956
Total FA_Poly: 0.003992
Total Cholesterol: 0
Number of Grams: 226.80412371134
Total Moisture: 158.626804123711
Total Calorie: 276.701030927835
Protein: 40.6659793814433
Total Fat: 5.37525773195876
Total Ash: 5.64742268041237
Total Carbohydrate: 16.4886597938144
Total Fiber: 0
Total Sugar: 0
Total Calcium: 13.6082474226804
Total Iron: 0.884536082474227
Total Magnesium: 18.1443298969072
Total Phosphorus: 870.927835051546
Total Potassium: 374.226804123711
Total Sodium: 2041.23711340206
Total Zinc: 2.0639175257732
Total Copper: 0.0929896907216495
Total Manganese: 0.0635051546391753
Total Seleneium: 23.5876288659794
Total Vit_C: 1.36082474226804
Total Thiamin: 0.911752577319588
Total Riboflavin: 0.229072164948454
Total Niacin: 5.1620618556701
Total Panto_Acid: 0.53979381443299
Total Vit_B6: 0.523917525773196
Total Folate_Tot: 4.5360824742268
Total Folic_Acid: 0
Total Food_Folate: 4.5360824742268
Total Folate_DFE: 4.5360824742268
Total Choline_Tot: 0
Total Vit_B12: 0.861855670103093
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.97319587628866
Total FA_Mono: 2.81237113402062
Total FA_Poly: 0.521649484536083
Total Cholesterol: 49.8969072164948
Number of Grams: 3.8
Total Moisture: 3.33298
Total Calorie: 1.368
Protein: 0.11286
Total Fat: 0.03002
Total Ash: 0.0836
Total Carbohydrate: 0.24054
Total Fiber: 0.1254
Total Sugar: 0.0323
Total Calcium: 5.244
Total Iron: 0.2356
Total Magnesium: 1.9
Total Phosphorus: 2.204
Total Potassium: 21.052
Total Sodium: 2.128
Total Zinc: 0.04066
Total Copper: 0.005662
Total Manganese: 0.00608
Total Seleneium: 0.0038
Total Vit_C: 5.054
Total Thiamin: 0.003268
Total Riboflavin: 0.003724
Total Niacin: 0.049894
Total Panto_Acid: 0.0152
Total Vit_B6: 0.00342
Total Folate_Tot: 5.776
Total Folic_Acid: 0
Total Food_Folate: 5.776
Total Folate_DFE: 5.776
Total Choline_Tot: 0.456
Total Vit_B12: 0
Total Vit_A_IU: 320.112
Total Vit_A_RAE: 15.998
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 192.052
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 211.318
Total Vit_E: 0.0285
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 62.32
Total FA_Sat: 0.005016
Total FA_Mono: 0.01121
Total FA_Poly: 0.004712
Total Cholesterol: 0
Total Calorie: 3171.74303092783
Total Protein: 272.197699381443
Total Total_Fat: 114.252517731959
Total Ash: 25.8935826804124
Total Carbohydrate: 250.025099793814
Total Fiber: 16.9416
Total Sugar: 45.56546
Total Calcium: 0.39694424742268
Total Iron: 0.0224560760824742
Total Magnesium: 0.374378329896907
Total Phosphorus: 2.64203383505155
Total Potassium: 5.18560480412371
Total Sodium: 4.13345511340206
Total Zinc: 0.0206082375257732
Total Copper: 0.00218239169072165
Total Manganese: 0.00344215715463918
Total Selenium: 0.000208344028865979
Total Vit_C: 0.125132824742268
Total Thiamin: 0.00307019257731959
Total Riboflaven: 0.00249432616494845
Total Niacin: 0.0759026878556701
Total Panto_Acid: 0.00858054981443299
Total Vit_B6: 0.0039665415257732
Total Folate_Tot: 0.679150082474227
Total Folic_Acid: 0.41255
Total Food_Folate: 0.266600082474227
Total Folate_DFE: 0.967750082474227
Total CholineTot: 0.58477
Total Vit_B12: 0.00236185567010309
Total Vit_A: 28.97952
Total Vit_A_RAE: 1.734466
Total Retinol: 0.3396
Total Alpha_Carot: 5.195988
Total Beta_Carot: 14.112812
Total Beta_Crypt: 0.0001
Total Lycopene: 18.9901
Total Lut_Zea: 1.462554
Total Vit_E: 0.00740116
Total Vit_D: 0
Total Vit_D_IU: 0.0075
Total Vit_K: 0.1564678
Total FA_Sat: 0.0319485798762887
Total FA_Mono: 0.0460308371340206
Total FA_Poly: 0.0242336034845361
Total Cholesterol: 0.663696907216495
Breakdown By Ingredients:
A 3 1/2- to 4-pound chicken, cut into 6 or 8 serving pieces
Number of Grams: 750
Total Moisture: 479.475
Total Calorie: 1642.5
Protein: 185.1
Total Fat: 94.2
Total Ash: 5.7
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 97.5
Total Iron: 8.7
Total Magnesium: 142.5
Total Phosphorus: 1042.5
Total Potassium: 1245
Total Sodium: 502.5
Total Zinc: 13.2
Total Copper: 0.4275
Total Manganese: 0.1425
Total Seleneium: 135
Total Vit_C: 0
Total Thiamin: 0.345
Total Riboflavin: 1.11
Total Niacin: 41.955
Total Panto_Acid: 5.0025
Total Vit_B6: 1.65
Total Folate_Tot: 37.5
Total Folic_Acid: 0
Total Food_Folate: 37.5
Total Folate_DFE: 37.5
Total Choline_Tot: 427.5
Total Vit_B12: 1.5
Total Vit_A_IU: 1095
Total Vit_A_RAE: 330
Total Retinol: 330
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.025
Total Vit_D: 0
Total Vit_D_IU: 7.5
Total Vit_K: 15.75
Total FA_Sat: 26.25
Total FA_Mono: 36.975
Total FA_Poly: 20.55
Total Cholesterol: 585
1 medium onion, peeled and cut in half
Number of Grams: 110
Total Moisture: 98.021
Total Calorie: 44
Protein: 1.21
Total Fat: 0.11
Total Ash: 0.385
Total Carbohydrate: 10.274
Total Fiber: 1.87
Total Sugar: 4.664
Total Calcium: 25.3
Total Iron: 0.231
Total Magnesium: 11
Total Phosphorus: 31.9
Total Potassium: 160.6
Total Sodium: 4.4
Total Zinc: 0.187
Total Copper: 0.0429
Total Manganese: 0.1419
Total Seleneium: 0.55
Total Vit_C: 8.14
Total Thiamin: 0.0506
Total Riboflavin: 0.0297
Total Niacin: 0.1276
Total Panto_Acid: 0.1353
Total Vit_B6: 0.132
Total Folate_Tot: 20.9
Total Folic_Acid: 0
Total Food_Folate: 20.9
Total Folate_DFE: 20.9
Total Choline_Tot: 6.6
Total Vit_B12: 0
Total Vit_A_IU: 2.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.4
Total Vit_E: 0.022
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.44
Total FA_Sat: 0.0462
Total FA_Mono: 0.0143
Total FA_Poly: 0.0187
Total Cholesterol: 0
1 quart chicken stock, fresh or canned
Number of Grams: 960
Total Moisture: 884.64
Total Calorie: 345.6
Protein: 24.192
Total Fat: 11.52
Total Ash: 6.048
Total Carbohydrate: 33.888
Total Fiber: 0
Total Sugar: 15.168
Total Calcium: 28.8
Total Iron: 2.016
Total Magnesium: 38.4
Total Phosphorus: 259.2
Total Potassium: 1008
Total Sodium: 1372.8
Total Zinc: 1.344
Total Copper: 0.5184
Total Manganese: 0
Total Seleneium: 21.12
Total Vit_C: 1.92
Total Thiamin: 0.336
Total Riboflavin: 0.816
Total Niacin: 15.2064
Total Panto_Acid: 0
Total Vit_B6: 0.5856
Total Folate_Tot: 48
Total Folic_Acid: 0
Total Food_Folate: 48
Total Folate_DFE: 48
Total Choline_Tot: 86.4
Total Vit_B12: 0
Total Vit_A_IU: 28.8
Total Vit_A_RAE: 9.6
Total Retinol: 9.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 9.6
Total Vit_E: 0.288
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.92
Total FA_Sat: 3.0816
Total FA_Mono: 5.5872
Total FA_Poly: 2.0448
Total Cholesterol: 28.8
2 quarts cold water
Number of Grams: 1896
Total Moisture: 1894.104
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.896
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 56.88
Total Iron: 0
Total Magnesium: 18.96
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 75.84
Total Zinc: 0.1896
Total Copper: 0.1896
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
6 medium tomatoes, peeled, seeded and coarsely chopped (see salsa crada, page 10), or substitute 2 cups chopped, drained, canned Italian plum tomatoes
Number of Grams: 738
Total Moisture: 697.5576
Total Calorie: 132.84
Protein: 6.4944
Total Fat: 1.476
Total Ash: 3.69
Total Carbohydrate: 28.7082
Total Fiber: 8.856
Total Sugar: 19.4094
Total Calcium: 73.8
Total Iron: 1.9926
Total Magnesium: 81.18
Total Phosphorus: 177.12
Total Potassium: 1749.06
Total Sodium: 36.9
Total Zinc: 1.2546
Total Copper: 0.43542
Total Manganese: 0.84132
Total Seleneium: 0
Total Vit_C: 101.106
Total Thiamin: 0.27306
Total Riboflavin: 0.14022
Total Niacin: 4.38372
Total Panto_Acid: 0.65682
Total Vit_B6: 0.5904
Total Folate_Tot: 110.7
Total Folic_Acid: 0
Total Food_Folate: 110.7
Total Folate_DFE: 110.7
Total Choline_Tot: 44.28
Total Vit_B12: 0
Total Vit_A_IU: 6147.54
Total Vit_A_RAE: 309.96
Total Retinol: 0
Total Alpha_Carot: 745.38
Total Beta_Carot: 3313.62
Total Beta_Crypt: 0
Total Lycopene: 18988.74
Total Lut_Zea: 907.74
Total Vit_E: 3.9852
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 58.302
Total FA_Sat: 0.20664
Total FA_Mono: 0.22878
Total FA_Poly: 0.61254
Total Cholesterol: 0
1 cup finely diced carrots
Number of Grams: 128
Total Moisture: 113.0112
Total Calorie: 52.48
Protein: 1.1904
Total Fat: 0.3072
Total Ash: 1.2416
Total Carbohydrate: 12.2624
Total Fiber: 3.584
Total Sugar: 6.0672
Total Calcium: 42.24
Total Iron: 0.384
Total Magnesium: 15.36
Total Phosphorus: 44.8
Total Potassium: 409.6
Total Sodium: 88.32
Total Zinc: 0.3072
Total Copper: 0.0576
Total Manganese: 0.18304
Total Seleneium: 0.128
Total Vit_C: 7.552
Total Thiamin: 0.08448
Total Riboflavin: 0.07424
Total Niacin: 1.25824
Total Panto_Acid: 0.34944
Total Vit_B6: 0.17664
Total Folate_Tot: 24.32
Total Folic_Acid: 0
Total Food_Folate: 24.32
Total Folate_DFE: 24.32
Total Choline_Tot: 10.24
Total Vit_B12: 0
Total Vit_A_IU: 21383.68
Total Vit_A_RAE: 1068.8
Total Retinol: 0
Total Alpha_Carot: 4450.56
Total Beta_Carot: 10604.8
Total Beta_Crypt: 0
Total Lycopene: 1.28
Total Lut_Zea: 327.68
Total Vit_E: 0.8448
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.896
Total FA_Sat: 0.04736
Total FA_Mono: 0.01792
Total FA_Poly: 0.14976
Total Cholesterol: 0
1 cup raw long-grain rice
Number of Grams: 185
Total Moisture: 21.497
Total Calorie: 675.25
Protein: 13.1905
Total Fat: 1.221
Total Ash: 1.184
Total Carbohydrate: 147.9075
Total Fiber: 2.405
Total Sugar: 0.222
Total Calcium: 51.8
Total Iron: 7.9735
Total Magnesium: 46.25
Total Phosphorus: 212.75
Total Potassium: 212.75
Total Sodium: 9.25
Total Zinc: 2.0165
Total Copper: 0.407
Total Manganese: 2.0128
Total Seleneium: 27.935
Total Vit_C: 0
Total Thiamin: 1.0656
Total Riboflavin: 0.09065
Total Niacin: 7.7552
Total Panto_Acid: 1.8759
Total Vit_B6: 0.3034
Total Folate_Tot: 427.35
Total Folic_Acid: 412.55
Total Food_Folate: 14.8
Total Folate_DFE: 715.95
Total Choline_Tot: 9.25
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.2035
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.185
Total FA_Sat: 0.333
Total FA_Mono: 0.3811
Total FA_Poly: 0.32745
Total Cholesterol: 0
Freshly ground black pepper
Number of Grams: 0.4
Total Moisture: 0.04984
Total Calorie: 1.004
Protein: 0.04156
Total Fat: 0.01304
Total Ash: 0.01796
Total Carbohydrate: 0.2558
Total Fiber: 0.1012
Total Sugar: 0.00256
Total Calcium: 1.772
Total Iron: 0.03884
Total Magnesium: 0.684
Total Phosphorus: 0.632
Total Potassium: 5.316
Total Sodium: 0.08
Total Zinc: 0.00476
Total Copper: 0.00532
Total Manganese: 0.051012
Total Seleneium: 0.0196
Total Vit_C: 0
Total Thiamin: 0.000432
Total Riboflavin: 0.00072
Total Niacin: 0.004572
Total Panto_Acid: 0.005596
Total Vit_B6: 0.001164
Total Folate_Tot: 0.068
Total Folic_Acid: 0
Total Food_Folate: 0.068
Total Folate_DFE: 0.068
Total Choline_Tot: 0.044
Total Vit_B12: 0
Total Vit_A_IU: 2.188
Total Vit_A_RAE: 0.108
Total Retinol: 0
Total Alpha_Carot: 0.048
Total Beta_Carot: 1.24
Total Beta_Crypt: 0.1
Total Lycopene: 0.08
Total Lut_Zea: 1.816
Total Vit_E: 0.00416
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6548
Total FA_Sat: 0.005568
Total FA_Mono: 0.002956
Total FA_Poly: 0.003992
Total Cholesterol: 0
1 tablespoon finely chopped fresh parsley
Number of Grams: 226.80412371134
Total Moisture: 158.626804123711
Total Calorie: 276.701030927835
Protein: 40.6659793814433
Total Fat: 5.37525773195876
Total Ash: 5.64742268041237
Total Carbohydrate: 16.4886597938144
Total Fiber: 0
Total Sugar: 0
Total Calcium: 13.6082474226804
Total Iron: 0.884536082474227
Total Magnesium: 18.1443298969072
Total Phosphorus: 870.927835051546
Total Potassium: 374.226804123711
Total Sodium: 2041.23711340206
Total Zinc: 2.0639175257732
Total Copper: 0.0929896907216495
Total Manganese: 0.0635051546391753
Total Seleneium: 23.5876288659794
Total Vit_C: 1.36082474226804
Total Thiamin: 0.911752577319588
Total Riboflavin: 0.229072164948454
Total Niacin: 5.1620618556701
Total Panto_Acid: 0.53979381443299
Total Vit_B6: 0.523917525773196
Total Folate_Tot: 4.5360824742268
Total Folic_Acid: 0
Total Food_Folate: 4.5360824742268
Total Folate_DFE: 4.5360824742268
Total Choline_Tot: 0
Total Vit_B12: 0.861855670103093
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.97319587628866
Total FA_Mono: 2.81237113402062
Total FA_Poly: 0.521649484536083
Total Cholesterol: 49.8969072164948
01 tbsp PARSLEY,FRSH
Number of Grams: 3.8
Total Moisture: 3.33298
Total Calorie: 1.368
Protein: 0.11286
Total Fat: 0.03002
Total Ash: 0.0836
Total Carbohydrate: 0.24054
Total Fiber: 0.1254
Total Sugar: 0.0323
Total Calcium: 5.244
Total Iron: 0.2356
Total Magnesium: 1.9
Total Phosphorus: 2.204
Total Potassium: 21.052
Total Sodium: 2.128
Total Zinc: 0.04066
Total Copper: 0.005662
Total Manganese: 0.00608
Total Seleneium: 0.0038
Total Vit_C: 5.054
Total Thiamin: 0.003268
Total Riboflavin: 0.003724
Total Niacin: 0.049894
Total Panto_Acid: 0.0152
Total Vit_B6: 0.00342
Total Folate_Tot: 5.776
Total Folic_Acid: 0
Total Food_Folate: 5.776
Total Folate_DFE: 5.776
Total Choline_Tot: 0.456
Total Vit_B12: 0
Total Vit_A_IU: 320.112
Total Vit_A_RAE: 15.998
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 192.052
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 211.318
Total Vit_E: 0.0285
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 62.32
Total FA_Sat: 0.005016
Total FA_Mono: 0.01121
Total FA_Poly: 0.004712
Total Cholesterol: 0
AD Space