Latin American Cooking: Recipes

Introductory Notes
Hors d'Oeuvre and Soups
Anticuchos (SKEWERED SPICED BEEF HEART WITH CHILI SAUCE)
Chupe de Camarones (SHRIMP SOUP WITH CORN)
Caldillo de Congrio (FISH, TOMATO AND POTATO SOUP)
Sopa de Aguacate (AVOCADO CREAM SOUP)
Ajiaco Bogotano (CREAMED CHICKEN AND POTATO SOUP WITH AVOCADO AND CAPERS)
Canja (CHICKEN, HAM AND RICE SOUP)
Sancocho Valle Caucano (CHICKEN AND VEGETABLE SOUP WITH HOT SAUCE)
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Chimichurri (ARGENTINE SPICED PARSLEY SAUCE)
Môlho de Pimenta e Limão (PEPPER AND LEMON SAUCE)
Pebre (CHILEAN HOT SAULE)
Salsa Cruda (UNCOOKED SPICED TOMATO SAUCE)
Salsa de Chile Rojo (RED CHILI SAUCE)
Salsa Verde (GREEN TOMATO AND CORIANDER SAUCE)
Guacamole (AVOCADO SAUCE WITH TOMATO AND CORIANDER)
Salsa Guasacaca (SPICY AVOCADO SAUCE)
Aceite de Achiote (ANNATTO OIL)
Ají Molido con Aceite (RED CHILI PASTE)
Chile Amarillo Molido con Aceite (YELLOW CHILE PASTE)
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Tortillas
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Huevos Rancheros (RANCH-STYLE EGGS)
Hallacas Centrales (STEAMED BANANA LEAVES WITH CHICKEN AND MEAT FILLING)
Tostada Estilo Guadalajara (FRIED TORTILLAS WITH BEANS AND PIG’S FEET)
Tamales (STEAMED MEAT-FILLED CORNHUSKS)
Poultry
Escabeche de Gallina (COLD PICKLED CHICKEN)
Cuscuz de Galinha (MOLDED STEAMED CHICKEN, CORNMEAL AND VEGETABLES)
Pollo en Mole Verde (CHICKEN IN GREEN TOMATO AND NUT SAUCE)
Ají de Gallina (CHICKEN IN SPICY NUT SAUCE)
Pollo En Adobo (CHICKEN IN RED CHILI AND TOMATO SAUCE)
Pollo en Nagada (CHICKEN IN NUT SAUCE)
Pollo Pibil (CHICKEN STEAMED WITH FRUIT JUICE)
Pollo Rebozado (CORNMEAL-COATED CHICKEN IN TOMATO SAUCE)
Arroz con Pato (BRAISED DUCK WITH CORIANDER RICE)
Mole Poblano de Guajolote (TURKEY IN CHOCOLATE AND CHILI SALICE)
Meat
Bollos Pelones (BEEF FILLED DUMPLINGS IN TOMATO SAUCE)
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Poultry
Pollo Rebozado
CORNMEAL-COATED CHICKEN IN TOMATO SAUCE
To serve 4
2 eggs
1/2 cup milk
2 tablespoons yellow cornmeal
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
A 3 1/2- to 4-pound chicken, cut into 6 or 8 pieces
1/2 cup vegetable oil
1/2 cup coarsely chopped onions
6 medium tomatoes, peeled, seeded and coarsely chopped ( see salsa cruda, page 10), or substitute 2 cups chopped, drained, canned Italian plum tomatoes
1/2 cup dry white wine
3 parsley sprigs
1 bay leaf
1/2 teaspoon dried marjoram
1 teaspoon salt
Freshly ground black pepper

   Create a bouquet of 3 parsley sprigs, 1 bay leaf, 1/2 teaspoon dried marjoram tied together in cheesecloth

   In a large mixing bowl, beat the eggs with a whisk or rotary beater for a minute or two only, then beat in the milk, the cornmeal, 1 teaspoon of salt and 1/4 teaspoon of black pepper. Pat the chicken pieces completely dry with paper towels, then one at a time dip them into the egg and cornmeal batter, and when they are lightly coated lay them side by side on a long sheet of wax paper. Heat 1/4 cup of the oil at high heat in a 10- to 12- inch skillet. Add the chicken and regulate the hear so that the pieces brown quickly without burning. Turn the chicken frequently with tongs or a slotted spoon. Transfer the chicken to paper towels to drain.

   In a heavy 4-quart flameproof casserole, heat the remaining 1/4 cup of oil over moderate heat until a light haze forms above it. Add the onions and cook, stirring, for 4 or 5 minutes, or until they are soft and transparent but not brown. Stir in the tomatoes, wine, bouquet, 1 teaspoon of salt and a few grindings of pepper. Cook, stirring frequently, for 5 minutes. Add the browned chicken ro the casserole, basting the pieces well with the tomato sauce. Cover and simmer over low heat for 30 to 40 minutes, or until the chicken is tender but not falling apart. Taste for seasoning and serve directly from the casserole.


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Servings
Average Servings per Recipe is: 4
Add_RecipeNutrientData
Total Moisture: 1415.887155
Total Calorie: 2945.99525
Total Protein: 188.8090625
Total Total_Fat: 207.48384
Total Ash: 23.9491225
Total Carbohydrate: 58.9844375
Total Fiber: 11.953625
Total Sugar: 30.61517
Total Calcium: 0.41811225
Total Iron: 0.0131398475
Total Magnesium: 0.28831275
Total Phosphorus: 1.661717
Total Potassium: 3.67374125
Total Sodium: 5.3942215
Total Zinc: 0.0153747725
Total Copper: 0.001001689
Total Manganese: 0.00152917975
Total Selenium: 0.000179646425
Total Vit_C: 0.1116932
Total Thiamin: 0.0008433265
Total Riboflaven: 0.0019056215
Total Niacin: 0.05617183225
Total Panto_Acid: 0.00902531275
Total Vit_B6: 0.00341946725
Total Folate_Tot: 0.22051625
Total Folic_Acid: 0
Total Food_Folate: 0.22051625
Total Folate_DFE: 0.22051625
Total CholineTot: 0.75880275
Total Vit_B12: 0.0033306
Total Vit_A: 8.23572225
Total Vit_A_RAE: 0.84173375
Total Retinol: 0.51414
Total Alpha_Carot: 0.7551045
Total Beta_Carot: 3.503153
Total Beta_Crypt: 0.00945375
Total Lycopene: 18.988935
Total Lut_Zea: 1.797519
Total Vit_E: 0.03122016
Total Vit_D: 0.003464
Total Vit_D_IU: 0.15374
Total Vit_K: 0.126695325
Total FA_Sat: 0.0349661115
Total FA_Mono: 0.11731678525
Total FA_Poly: 0.0398267605
Total Cholesterol: 0.908


Breakdown By Ingredients:

2 eggs


Number of Grams: 100
Total Moisture: 76.15
Total Calorie: 143
Protein: 12.56
Total Fat: 9.51
Total Ash: 1.06
Total Carbohydrate: 0.72
Total Fiber: 0
Total Sugar: 0.37
Total Calcium: 56
Total Iron: 1.75
Total Magnesium: 12
Total Phosphorus: 198
Total Potassium: 138
Total Sodium: 142
Total Zinc: 1.29
Total Copper: 0.072
Total Manganese: 0.028
Total Seleneium: 30.7
Total Vit_C: 0
Total Thiamin: 0.04
Total Riboflavin: 0.457
Total Niacin: 0.075
Total Panto_Acid: 1.533
Total Vit_B6: 0.17
Total Folate_Tot: 47
Total Folic_Acid: 0
Total Food_Folate: 47
Total Folate_DFE: 47
Total Choline_Tot: 293
Total Vit_B12: 0.89
Total Vit_A_IU: 540
Total Vit_A_RAE: 160
Total Retinol: 160
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 9
Total Lycopene: 0
Total Lut_Zea: 503
Total Vit_E: 1.05
Total Vit_D: 2
Total Vit_D_IU: 82
Total Vit_K: 0.3
Total FA_Sat: 3.126
Total FA_Mono: 3.658
Total FA_Poly: 1.911
Total Cholesterol: 372

1/2 cup milk


Number of Grams: 122
Total Moisture: 108.8362
Total Calorie: 61
Protein: 4.026
Total Fat: 2.4156
Total Ash: 0.8662
Total Carbohydrate: 5.856
Total Fiber: 0
Total Sugar: 6.1732
Total Calcium: 146.4
Total Iron: 0.0244
Total Magnesium: 13.42
Total Phosphorus: 112.24
Total Potassium: 170.8
Total Sodium: 57.34
Total Zinc: 0.5856
Total Copper: 0.00732
Total Manganese: 0.01708
Total Seleneium: 3.05
Total Vit_C: 0.244
Total Thiamin: 0.04758
Total Riboflavin: 0.2257
Total Niacin: 0.11224
Total Panto_Acid: 0.43432
Total Vit_B6: 0.04636
Total Folate_Tot: 6.1
Total Folic_Acid: 0
Total Food_Folate: 6.1
Total Folate_DFE: 6.1
Total Choline_Tot: 19.52
Total Vit_B12: 0.6466
Total Vit_A_IU: 231.8
Total Vit_A_RAE: 67.1
Total Retinol: 67.1
Total Alpha_Carot: 0
Total Beta_Carot: 4.88
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0366
Total Vit_D: 1.464
Total Vit_D_IU: 59.78
Total Vit_K: 0.244
Total FA_Sat: 1.53354
Total FA_Mono: 0.6832
Total FA_Poly: 0.08906
Total Cholesterol: 9.76

2 tablespoons yellow cornmeal


Number of Grams: 15.25
Total Moisture: 1.56465
Total Calorie: 55.205
Protein: 1.2383
Total Fat: 0.547475
Total Ash: 0.172325
Total Carbohydrate: 11.725725
Total Fiber: 1.11325
Total Sugar: 0.0976
Total Calcium: 0.915
Total Iron: 0.526125
Total Magnesium: 19.3675
Total Phosphorus: 36.7525
Total Potassium: 43.7675
Total Sodium: 5.3375
Total Zinc: 0.27755
Total Copper: 0.0294325
Total Manganese: 0.075945
Total Seleneium: 2.36375
Total Vit_C: 0
Total Thiamin: 0.0587125
Total Riboflavin: 0.0306525
Total Niacin: 0.55388
Total Panto_Acid: 0.0648125
Total Vit_B6: 0.04636
Total Folate_Tot: 3.8125
Total Folic_Acid: 0
Total Food_Folate: 3.8125
Total Folate_DFE: 3.8125
Total Choline_Tot: 3.2025
Total Vit_B12: 0
Total Vit_A_IU: 32.635
Total Vit_A_RAE: 1.6775
Total Retinol: 0
Total Alpha_Carot: 9.6075
Total Beta_Carot: 14.7925
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 206.6375
Total Vit_E: 0.06405
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.04575
Total FA_Sat: 0.0770125
Total FA_Mono: 0.14457
Total FA_Poly: 0.249795
Total Cholesterol: 0

1 teaspoon salt


Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/4 teaspoon freshly ground black pepper


Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0

A 3 1/2- to 4-pound chicken, cut into 6 or 8 pieces


Number of Grams: 598
Total Moisture: 355.511
Total Calorie: 1429.22
Protein: 163.254
Total Fat: 81.328
Total Ash: 5.5016
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 89.7
Total Iron: 7.5348
Total Magnesium: 137.54
Total Phosphorus: 1088.36
Total Potassium: 1333.54
Total Sodium: 490.36
Total Zinc: 11.6012
Total Copper: 0.39468
Total Manganese: 0.1196
Total Seleneium: 142.922
Total Vit_C: 0
Total Thiamin: 0.37674
Total Riboflavin: 1.00464
Total Niacin: 50.75226
Total Panto_Acid: 6.1594
Total Vit_B6: 2.392
Total Folate_Tot: 29.9
Total Folic_Acid: 0
Total Food_Folate: 29.9
Total Folate_DFE: 29.9
Total Choline_Tot: 388.7
Total Vit_B12: 1.794
Total Vit_A_IU: 962.78
Total Vit_A_RAE: 287.04
Total Retinol: 287.04
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.6146
Total Vit_D: 0
Total Vit_D_IU: 11.96
Total Vit_K: 14.352
Total FA_Sat: 22.6642
Total FA_Mono: 31.9332
Total FA_Poly: 17.7606
Total Cholesterol: 526.24

1/2 cup vegetable oil


Number of Grams: 112
Total Moisture: 0
Total Calorie: 990.08
Protein: 0
Total Fat: 112
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 24.416
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 7.29232
Total FA_Mono: 80.62992
Total FA_Poly: 19.14976
Total Cholesterol: 0

1/2 cup coarsely chopped onions


Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0

6 medium tomatoes, peeled, seeded and coarsely chopped ( see salsa cruda, page 10), or substitute 2 cups chopped, drained, canned Italian plum tomatoes


Number of Grams: 738
Total Moisture: 697.5576
Total Calorie: 132.84
Protein: 6.4944
Total Fat: 1.476
Total Ash: 3.69
Total Carbohydrate: 28.7082
Total Fiber: 8.856
Total Sugar: 19.4094
Total Calcium: 73.8
Total Iron: 1.9926
Total Magnesium: 81.18
Total Phosphorus: 177.12
Total Potassium: 1749.06
Total Sodium: 36.9
Total Zinc: 1.2546
Total Copper: 0.43542
Total Manganese: 0.84132
Total Seleneium: 0
Total Vit_C: 101.106
Total Thiamin: 0.27306
Total Riboflavin: 0.14022
Total Niacin: 4.38372
Total Panto_Acid: 0.65682
Total Vit_B6: 0.5904
Total Folate_Tot: 110.7
Total Folic_Acid: 0
Total Food_Folate: 110.7
Total Folate_DFE: 110.7
Total Choline_Tot: 44.28
Total Vit_B12: 0
Total Vit_A_IU: 6147.54
Total Vit_A_RAE: 309.96
Total Retinol: 0
Total Alpha_Carot: 745.38
Total Beta_Carot: 3313.62
Total Beta_Crypt: 0
Total Lycopene: 18988.74
Total Lut_Zea: 907.74
Total Vit_E: 3.9852
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 58.302
Total FA_Sat: 0.20664
Total FA_Mono: 0.22878
Total FA_Poly: 0.61254
Total Cholesterol: 0

1/2 cup dry white wine


Number of Grams: 117.6
Total Moisture: 102.14736
Total Calorie: 96.432
Protein: 0.08232
Total Fat: 0
Total Ash: 0.2352
Total Carbohydrate: 3.0576
Total Fiber: 0
Total Sugar: 1.12896
Total Calcium: 10.584
Total Iron: 0.31752
Total Magnesium: 11.76
Total Phosphorus: 21.168
Total Potassium: 83.496
Total Sodium: 5.88
Total Zinc: 0.14112
Total Copper: 0.004704
Total Manganese: 0.137592
Total Seleneium: 0.1176
Total Vit_C: 0
Total Thiamin: 0.00588
Total Riboflavin: 0.01764
Total Niacin: 0.127008
Total Panto_Acid: 0.05292
Total Vit_B6: 0.0588
Total Folate_Tot: 1.176
Total Folic_Acid: 0
Total Food_Folate: 1.176
Total Folate_DFE: 1.176
Total Choline_Tot: 4.704
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4704
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

3 parsley sprigs


Number of Grams: 3
Total Moisture: 2.6313
Total Calorie: 1.08
Protein: 0.0891
Total Fat: 0.0237
Total Ash: 0.066
Total Carbohydrate: 0.1899
Total Fiber: 0.099
Total Sugar: 0.0255
Total Calcium: 4.14
Total Iron: 0.186
Total Magnesium: 1.5
Total Phosphorus: 1.74
Total Potassium: 16.62
Total Sodium: 1.68
Total Zinc: 0.0321
Total Copper: 0.00447
Total Manganese: 0.0048
Total Seleneium: 0.003
Total Vit_C: 3.99
Total Thiamin: 0.00258
Total Riboflavin: 0.00294
Total Niacin: 0.03939
Total Panto_Acid: 0.012
Total Vit_B6: 0.0027
Total Folate_Tot: 4.56
Total Folic_Acid: 0
Total Food_Folate: 4.56
Total Folate_DFE: 4.56
Total Choline_Tot: 0.36
Total Vit_B12: 0
Total Vit_A_IU: 252.72
Total Vit_A_RAE: 12.63
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 151.62
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 166.83
Total Vit_E: 0.0225
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 49.2
Total FA_Sat: 0.00396
Total FA_Mono: 0.00885
Total FA_Poly: 0.00372
Total Cholesterol: 0

1 bay leaf


Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
Total Potassium: 3.174
Total Sodium: 0.138
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0

1/2 teaspoon dried marjoram


Number of Grams: 0.3
Total Moisture: 0.02292
Total Calorie: 0.813
Protein: 0.03798
Total Fat: 0.02112
Total Ash: 0.0363
Total Carbohydrate: 0.18168
Total Fiber: 0.1209
Total Sugar: 0.01227
Total Calcium: 5.97
Total Iron: 0.24813
Total Magnesium: 1.038
Total Phosphorus: 0.918
Total Potassium: 4.566
Total Sodium: 0.231
Total Zinc: 0.0108
Total Copper: 0.003399
Total Manganese: 0.016299
Total Seleneium: 0.0135
Total Vit_C: 0.1542
Total Thiamin: 0.000867
Total Riboflavin: 0.000948
Total Niacin: 0.01236
Total Panto_Acid: 0
Total Vit_B6: 0.00357
Total Folate_Tot: 0.822
Total Folic_Acid: 0
Total Food_Folate: 0.822
Total Folate_DFE: 0.822
Total Choline_Tot: 0.129
Total Vit_B12: 0
Total Vit_A_IU: 24.204
Total Vit_A_RAE: 1.209
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 14.418
Total Beta_Crypt: 0.21
Total Lycopene: 0
Total Lut_Zea: 5.685
Total Vit_E: 0.00507
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.8651
Total FA_Sat: 0.001587
Total FA_Mono: 0.00282
Total FA_Poly: 0.013215
Total Cholesterol: 0

1 teaspoon salt


Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Freshly ground black pepper


Number of Grams: 0.4
Total Moisture: 0.04984
Total Calorie: 1.004
Protein: 0.04156
Total Fat: 0.01304
Total Ash: 0.01796
Total Carbohydrate: 0.2558
Total Fiber: 0.1012
Total Sugar: 0.00256
Total Calcium: 1.772
Total Iron: 0.03884
Total Magnesium: 0.684
Total Phosphorus: 0.632
Total Potassium: 5.316
Total Sodium: 0.08
Total Zinc: 0.00476
Total Copper: 0.00532
Total Manganese: 0.051012
Total Seleneium: 0.0196
Total Vit_C: 0
Total Thiamin: 0.000432
Total Riboflavin: 0.00072
Total Niacin: 0.004572
Total Panto_Acid: 0.005596
Total Vit_B6: 0.001164
Total Folate_Tot: 0.068
Total Folic_Acid: 0
Total Food_Folate: 0.068
Total Folate_DFE: 0.068
Total Choline_Tot: 0.044
Total Vit_B12: 0
Total Vit_A_IU: 2.188
Total Vit_A_RAE: 0.108
Total Retinol: 0
Total Alpha_Carot: 0.048
Total Beta_Carot: 1.24
Total Beta_Crypt: 0.1
Total Lycopene: 0.08
Total Lut_Zea: 1.816
Total Vit_E: 0.00416
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6548
Total FA_Sat: 0.005568
Total FA_Mono: 0.002956
Total FA_Poly: 0.003992
Total Cholesterol: 0


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