Latin American Cooking: Recipes

Introductory Notes
Hors d'Oeuvre and Soups
Anticuchos (SKEWERED SPICED BEEF HEART WITH CHILI SAUCE)
Chupe de Camarones (SHRIMP SOUP WITH CORN)
Caldillo de Congrio (FISH, TOMATO AND POTATO SOUP)
Sopa de Aguacate (AVOCADO CREAM SOUP)
Ajiaco Bogotano (CREAMED CHICKEN AND POTATO SOUP WITH AVOCADO AND CAPERS)
Canja (CHICKEN, HAM AND RICE SOUP)
Sancocho Valle Caucano (CHICKEN AND VEGETABLE SOUP WITH HOT SAUCE)
Sauces
Chimichurri (ARGENTINE SPICED PARSLEY SAUCE)
Môlho de Pimenta e Limão (PEPPER AND LEMON SAUCE)
Pebre (CHILEAN HOT SAULE)
Salsa Cruda (UNCOOKED SPICED TOMATO SAUCE)
Salsa de Chile Rojo (RED CHILI SAUCE)
Salsa Verde (GREEN TOMATO AND CORIANDER SAUCE)
Guacamole (AVOCADO SAUCE WITH TOMATO AND CORIANDER)
Salsa Guasacaca (SPICY AVOCADO SAUCE)
Aceite de Achiote (ANNATTO OIL)
Ají Molido con Aceite (RED CHILI PASTE)
Chile Amarillo Molido con Aceite (YELLOW CHILE PASTE)
Tortillas, Tamales and Hallacas
Tortillas
Enchiladas Rojas (FRIED SAUSAGE-FILLED TORTILLAS WITH RED CHILI SAUCE)
Enchiladas Verdes (FRIED CHICKEN-FILLED TORTILLAS WITH GREEN TOMATO SAUCE)
Huevos Rancheros (RANCH-STYLE EGGS)
Hallacas Centrales (STEAMED BANANA LEAVES WITH CHICKEN AND MEAT FILLING)
Tostada Estilo Guadalajara (FRIED TORTILLAS WITH BEANS AND PIG’S FEET)
Tamales (STEAMED MEAT-FILLED CORNHUSKS)
Poultry
Escabeche de Gallina (COLD PICKLED CHICKEN)
Cuscuz de Galinha (MOLDED STEAMED CHICKEN, CORNMEAL AND VEGETABLES)
Pollo en Mole Verde (CHICKEN IN GREEN TOMATO AND NUT SAUCE)
Ají de Gallina (CHICKEN IN SPICY NUT SAUCE)
Pollo En Adobo (CHICKEN IN RED CHILI AND TOMATO SAUCE)
Pollo en Nagada (CHICKEN IN NUT SAUCE)
Pollo Pibil (CHICKEN STEAMED WITH FRUIT JUICE)
Pollo Rebozado (CORNMEAL-COATED CHICKEN IN TOMATO SAUCE)
Arroz con Pato (BRAISED DUCK WITH CORIANDER RICE)
Mole Poblano de Guajolote (TURKEY IN CHOCOLATE AND CHILI SALICE)
Meat
Bollos Pelones (BEEF FILLED DUMPLINGS IN TOMATO SAUCE)
Empanadas Fritas (FRIED BEEF-FILLED TURNOVERS)
Seafood
Corn, Potatoes and Rice
Vegetables and Salads
Frijoles Refritos (REFRIED BEANS)
Desserts
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Poultry
Pollo Pibil
CHICKEN STEAMED WITH FRUIT JUICE
To serve 4
2/3 cup fresh orange juice
1/3 cup fresh lemon juice
1 tablespoon annatto (achiote ) seeds, ground in a blender or pulverized with a mortar and pestle
1 teaspoon finely chopped garlic
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin seeds
1/4 teaspoon ground cloves
1/4 teaspoon ground cinnamon
2 teaspoons salt
1/4 teaspoon freshly ground black pepper
A 3 1/2- to 4-pound chicken, cut into 6 or 8 pieces
12 hot tortillas (page 15), or 12 heated ready-made tortillas

   In a small bowl, combine the orange and lemon juice, ground annatto seeds, garlic, oregano, cumin, clove, cinnamon, salt and pepper. Place the chicken in a shallow baking dish just large enough to hold the pieces snugly in one layer and pour the seasoned fruit juice over it. Cover the dish with plastic wrap and marinate the chicken for 6 hours at room temperature, or 12 hours or overnight in the refrigerator, turning the pieces over in the marinade from time to time.

   Line a large colander with 2 crossed, overlapping sheets of aluminum foil and arrange the chicken on it. Pour in the marinade, then bring the ends of the foil up over the chicken and twist them together to seal in the chicken and its marinade securely.

   Place the colander in a deep pot, about 1 inch larger in diameter than the colander, and pour enough water into the pot to come to within an inch of the bottom of the colander. Bring the water to a vigorous boil over high heat, cover the pot securely and reduce the heat to low. Steam for 1 3/4 hours, or until the chicken is tender, checking the pot from time to time and adding more boiling water if necessary.

   To serve, remove the package of chicken from the colander, open it, and transfer the chicken and all of its sauce to a heated bowl or platter. Accompany it with tortillas, served in a basket, in place of bread.

   Note: In Yucatan, the chicken is wrapped in banana leaves and steamed in a special pit called a pib.


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Servings
Average Servings per Recipe is: 4
Add_RecipeNutrientData
Total Moisture: 933.926035833333
Total Calorie: 2843.76158333333
Total Protein: 190.56727
Total Total_Fat: 88.6818716666667
Total Ash: 38.7409583333333
Total Carbohydrate: 307.171926666667
Total Fiber: 15.4110666666667
Total Sugar: 21.75246
Total Calcium: 0.187275916666667
Total Iron: 0.0253113533333333
Total Magnesium: 0.289076666666667
Total Phosphorus: 1.48534183333333
Total Potassium: 2.32457625
Total Sodium: 9.54644691666667
Total Zinc: 0.0142884908333333
Total Copper: 0.000831984
Total Manganese: 0.00145002716666667
Total Selenium: 0.000180955591666667
Total Vit_C: 0.115224416666667
Total Thiamin: 0.0025118985
Total Riboflaven: 0.0024341955
Total Niacin: 0.0692195929166667
Total Panto_Acid: 0.0074689785
Total Vit_B6: 0.00319494566666667
Total Folate_Tot: 0.834538666666667
Total Folic_Acid: 0.634782
Total Food_Folate: 0.199756666666667
Total Folate_DFE: 1.28023666666667
Total CholineTot: 0.431463666666667
Total Vit_B12: 0.001794
Total Vit_A: 1.35321341666667
Total Vit_A_RAE: 0.305977083333333
Total Retinol: 0.28704
Total Alpha_Carot: 0.0101755
Total Beta_Carot: 0.0833250833333333
Total Beta_Crypt: 0.284252666666666
Total Lycopene: 0.0002125
Total Lut_Zea: 0.246803833333333
Total Vit_E: 0.00251178833333333
Total Vit_D: 0
Total Vit_D_IU: 0.01196
Total Vit_K: 0.0221621583333333
Total FA_Sat: 0.0235926888333333
Total FA_Mono: 0.0336899655
Total FA_Poly: 0.0208811263333333
Total Cholesterol: 0.52624


Breakdown By Ingredients:

2/3 cup fresh orange juice


Number of Grams: 165.333333333333
Total Moisture: 145.989333333333
Total Calorie: 74.4
Protein: 1.15733333333333
Total Fat: 0.330666666666667
Total Ash: 0.661333333333333
Total Carbohydrate: 17.1946666666667
Total Fiber: 0.330666666666667
Total Sugar: 13.888
Total Calcium: 18.1866666666667
Total Iron: 0.330666666666667
Total Magnesium: 18.1866666666667
Total Phosphorus: 28.1066666666667
Total Potassium: 330.666666666667
Total Sodium: 1.65333333333333
Total Zinc: 0.0826666666666667
Total Copper: 0.0727466666666667
Total Manganese: 0.0231466666666667
Total Seleneium: 0.165333333333333
Total Vit_C: 82.6666666666667
Total Thiamin: 0.1488
Total Riboflavin: 0.0496
Total Niacin: 0.661333333333333
Total Panto_Acid: 0.314133333333333
Total Vit_B6: 0.0661333333333333
Total Folate_Tot: 49.6
Total Folic_Acid: 0
Total Food_Folate: 49.6
Total Folate_DFE: 49.6
Total Choline_Tot: 9.92
Total Vit_B12: 0
Total Vit_A_IU: 330.666666666667
Total Vit_A_RAE: 16.5333333333333
Total Retinol: 0
Total Alpha_Carot: 9.92
Total Beta_Carot: 54.56
Total Beta_Crypt: 279.413333333333
Total Lycopene: 0
Total Lut_Zea: 190.133333333333
Total Vit_E: 0.0661333333333333
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.165333333333333
Total FA_Sat: 0.03968
Total FA_Mono: 0.05952
Total FA_Poly: 0.0661333333333333
Total Cholesterol: 0

1/3 cup fresh lemon juice


Number of Grams: 81.3333333333333
Total Moisture: 75.0788
Total Calorie: 17.8933333333333
Protein: 0.284666666666667
Total Fat: 0.1952
Total Ash: 0.1708
Total Carbohydrate: 5.612
Total Fiber: 0.244
Total Sugar: 2.0496
Total Calcium: 4.88
Total Iron: 0.0650666666666667
Total Magnesium: 4.88
Total Phosphorus: 6.50666666666667
Total Potassium: 83.7733333333333
Total Sodium: 0.813333333333333
Total Zinc: 0.0406666666666667
Total Copper: 0.0130133333333333
Total Manganese: 0.00976
Total Seleneium: 0.0813333333333333
Total Vit_C: 31.476
Total Thiamin: 0.01952
Total Riboflavin: 0.0122
Total Niacin: 0.0740133333333333
Total Panto_Acid: 0.106546666666667
Total Vit_B6: 0.0374133333333333
Total Folate_Tot: 16.2666666666667
Total Folic_Acid: 0
Total Food_Folate: 16.2666666666667
Total Folate_DFE: 16.2666666666667
Total Choline_Tot: 4.06666666666667
Total Vit_B12: 0
Total Vit_A_IU: 4.88
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.813333333333333
Total Beta_Crypt: 3.25333333333333
Total Lycopene: 0
Total Lut_Zea: 12.2
Total Vit_E: 0.122
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0325333333333333
Total FA_Mono: 0.00488
Total FA_Poly: 0.01708
Total Cholesterol: 0

1 tablespoon annatto (achiote ) seeds, ground in a blender or pulverized with a mortar and pestle


Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 2040
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 teaspoon finely chopped garlic


Number of Grams: 2.8
Total Moisture: 1.64024
Total Calorie: 4.172
Protein: 0.17808
Total Fat: 0.014
Total Ash: 0.042
Total Carbohydrate: 0.92568
Total Fiber: 0.0588
Total Sugar: 0.028
Total Calcium: 5.068
Total Iron: 0.0476
Total Magnesium: 0.7
Total Phosphorus: 4.284
Total Potassium: 11.228
Total Sodium: 0.476
Total Zinc: 0.03248
Total Copper: 0.008372
Total Manganese: 0.046816
Total Seleneium: 0.3976
Total Vit_C: 0.8736
Total Thiamin: 0.0056
Total Riboflavin: 0.00308
Total Niacin: 0.0196
Total Panto_Acid: 0.016688
Total Vit_B6: 0.03458
Total Folate_Tot: 0.084
Total Folic_Acid: 0
Total Food_Folate: 0.084
Total Folate_DFE: 0.084
Total Choline_Tot: 0.644
Total Vit_B12: 0
Total Vit_A_IU: 0.252
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.14
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.448
Total Vit_E: 0.00224
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0476
Total FA_Sat: 0.002492
Total FA_Mono: 0.000308
Total FA_Poly: 0.006972
Total Cholesterol: 0

1/2 teaspoon dried oregano


Number of Grams: 0.9
Total Moisture: 0.08937
Total Calorie: 2.385
Protein: 0.081
Total Fat: 0.03852
Total Ash: 0.07083
Total Carbohydrate: 0.62028
Total Fiber: 0.3825
Total Sugar: 0.03681
Total Calcium: 14.373
Total Iron: 0.3312
Total Magnesium: 2.43
Total Phosphorus: 1.332
Total Potassium: 11.34
Total Sodium: 0.225
Total Zinc: 0.02421
Total Copper: 0.005697
Total Manganese: 0.04491
Total Seleneium: 0.0405
Total Vit_C: 0.0207
Total Thiamin: 0.001593
Total Riboflavin: 0.004752
Total Niacin: 0.04176
Total Panto_Acid: 0.008289
Total Vit_B6: 0.009396
Total Folate_Tot: 2.133
Total Folic_Acid: 0
Total Food_Folate: 2.133
Total Folate_DFE: 2.133
Total Choline_Tot: 0.288
Total Vit_B12: 0
Total Vit_A_IU: 15.309
Total Vit_A_RAE: 0.765
Total Retinol: 0
Total Alpha_Carot: 0.18
Total Beta_Carot: 9.063
Total Beta_Crypt: 0.063
Total Lycopene: 0
Total Lut_Zea: 17.055
Total Vit_E: 0.16434
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.5953
Total FA_Sat: 0.013959
Total FA_Mono: 0.006444
Total FA_Poly: 0.012321
Total Cholesterol: 0

1/2 teaspoon ground cumin seeds


Number of Grams: 2.1
Total Moisture: 0.16926
Total Calorie: 7.875
Protein: 0.37401
Total Fat: 0.46767
Total Ash: 0.16002
Total Carbohydrate: 0.92904
Total Fiber: 0.2205
Total Sugar: 0.04725
Total Calcium: 19.551
Total Iron: 1.39356
Total Magnesium: 7.686
Total Phosphorus: 10.479
Total Potassium: 37.548
Total Sodium: 3.528
Total Zinc: 0.1008
Total Copper: 0.018207
Total Manganese: 0.069993
Total Seleneium: 0.1092
Total Vit_C: 0.1617
Total Thiamin: 0.013188
Total Riboflavin: 0.006867
Total Niacin: 0.096159
Total Panto_Acid: 0
Total Vit_B6: 0.009135
Total Folate_Tot: 0.21
Total Folic_Acid: 0
Total Food_Folate: 0.21
Total Folate_DFE: 0.21
Total Choline_Tot: 0.504
Total Vit_B12: 0
Total Vit_A_IU: 26.67
Total Vit_A_RAE: 1.344
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 16.002
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 9.408
Total Vit_E: 0.06993
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1134
Total FA_Sat: 0.032235
Total FA_Mono: 0.29484
Total FA_Poly: 0.068859
Total Cholesterol: 0

1/4 teaspoon ground cloves


Number of Grams: 0.525
Total Moisture: 0.0518175
Total Calorie: 1.4385
Protein: 0.0313425
Total Fat: 0.06825
Total Ash: 0.0295575
Total Carbohydrate: 0.3440325
Total Fiber: 0.177975
Total Sugar: 0.012495
Total Calcium: 3.318
Total Iron: 0.0621075
Total Magnesium: 1.35975
Total Phosphorus: 0.546
Total Potassium: 5.355
Total Sodium: 1.45425
Total Zinc: 0.01218
Total Copper: 0.001932
Total Manganese: 0.31566675
Total Seleneium: 0.0378
Total Vit_C: 0.00105
Total Thiamin: 0.0008295
Total Riboflavin: 0.001155
Total Niacin: 0.00819
Total Panto_Acid: 0.00267225
Total Vit_B6: 0.00205275
Total Folate_Tot: 0.13125
Total Folic_Acid: 0
Total Food_Folate: 0.13125
Total Folate_DFE: 0.13125
Total Choline_Tot: 0.19425
Total Vit_B12: 0
Total Vit_A_IU: 0.84
Total Vit_A_RAE: 0.042
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.23625
Total Beta_Crypt: 0.54075
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.046305
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.74445
Total FA_Sat: 0.020748
Total FA_Mono: 0.00731325
Total FA_Poly: 0.0189315
Total Cholesterol: 0

1/4 teaspoon ground cinnamon


Number of Grams: 0.65
Total Moisture: 0.06877
Total Calorie: 1.6055
Protein: 0.025935
Total Fat: 0.00806
Total Ash: 0.0234
Total Carbohydrate: 0.523835
Total Fiber: 0.34515
Total Sugar: 0.014105
Total Calcium: 6.513
Total Iron: 0.05408
Total Magnesium: 0.39
Total Phosphorus: 0.416
Total Potassium: 2.8015
Total Sodium: 0.065
Total Zinc: 0.011895
Total Copper: 0.0022035
Total Manganese: 0.113529
Total Seleneium: 0.02015
Total Vit_C: 0.0247
Total Thiamin: 0.000143
Total Riboflavin: 0.0002665
Total Niacin: 0.008658
Total Panto_Acid: 0.002327
Total Vit_B6: 0.001027
Total Folate_Tot: 0.039
Total Folic_Acid: 0
Total Food_Folate: 0.039
Total Folate_DFE: 0.039
Total Choline_Tot: 0.0715
Total Vit_B12: 0
Total Vit_A_IU: 1.9175
Total Vit_A_RAE: 0.0975
Total Retinol: 0
Total Alpha_Carot: 0.0065
Total Beta_Carot: 0.728
Total Beta_Crypt: 0.8385
Total Lycopene: 0.0975
Total Lut_Zea: 1.443
Total Vit_E: 0.01508
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2028
Total FA_Sat: 0.0022425
Total FA_Mono: 0.001599
Total FA_Poly: 0.000442
Total Cholesterol: 0

2 teaspoons salt


Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/4 teaspoon freshly ground black pepper


Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0

A 3 1/2- to 4-pound chicken, cut into 6 or 8 pieces


Number of Grams: 598
Total Moisture: 355.511
Total Calorie: 1429.22
Protein: 163.254
Total Fat: 81.328
Total Ash: 5.5016
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 89.7
Total Iron: 7.5348
Total Magnesium: 137.54
Total Phosphorus: 1088.36
Total Potassium: 1333.54
Total Sodium: 490.36
Total Zinc: 11.6012
Total Copper: 0.39468
Total Manganese: 0.1196
Total Seleneium: 142.922
Total Vit_C: 0
Total Thiamin: 0.37674
Total Riboflavin: 1.00464
Total Niacin: 50.75226
Total Panto_Acid: 6.1594
Total Vit_B6: 2.392
Total Folate_Tot: 29.9
Total Folic_Acid: 0
Total Food_Folate: 29.9
Total Folate_DFE: 29.9
Total Choline_Tot: 388.7
Total Vit_B12: 1.794
Total Vit_A_IU: 962.78
Total Vit_A_RAE: 287.04
Total Retinol: 287.04
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.6146
Total Vit_D: 0
Total Vit_D_IU: 11.96
Total Vit_K: 14.352
Total FA_Sat: 22.6642
Total FA_Mono: 31.9332
Total FA_Poly: 17.7606
Total Cholesterol: 526.24

12 hot tortillas (page 15), or 12 heated ready-made tortillas


Number of Grams: 675.3
Total Moisture: 355.2078
Total Calorie: 1303.329
Protein: 25.12116
Total Fat: 6.21276
Total Ash: 8.1036
Total Carbohydrate: 280.65468
Total Fiber: 13.506
Total Sugar: 5.67252
Total Calcium: 20.259
Total Iron: 15.39684
Total Magnesium: 114.801
Total Phosphorus: 344.403
Total Potassium: 499.722
Total Sodium: 2356.797
Total Zinc: 2.36355
Total Copper: 0.303885
Total Manganese: 0.621276
Total Seleneium: 37.1415
Total Vit_C: 0
Total Thiamin: 1.944864
Total Riboflavin: 1.3506
Total Niacin: 17.551047
Total Panto_Acid: 0.850878
Total Vit_B6: 0.641535
Total Folate_Tot: 736.077
Total Folic_Acid: 634.782
Total Food_Folate: 101.295
Total Folate_DFE: 1181.775
Total Choline_Tot: 27.012
Total Vit_B12: 0
Total Vit_A_IU: 6.753
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 13.506
Total Vit_E: 0.40518
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.776595
Total FA_Mono: 1.377612
Total FA_Poly: 2.924049
Total Cholesterol: 0


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