Latin American Cooking: Recipes
Next
Poultry
Escabeche de Gallina
COLD PICKLED CHICKEN
To serve 4 to 6
1/3 cup olive oil
A 3- to 3 1/2-pound chicken, cut into 6 to 8 serving pieces
1 cup dry white wine
1 cup distilled white vinegar
1 cup hot water
2 medium onions, peeled, halved and cut in wedges 1/8 inch thick
3 carrots, scraped and cut diagonally into slices 1/8 inch thick
1 small leek, including 1 inch of the green, washed thoroughly, and cut into rounds 1/8 inch thick
A 3- to 3 1/2-pound chicken, cut into 6 to 8 serving pieces
1 cup dry white wine
1 cup distilled white vinegar
1 cup hot water
2 medium onions, peeled, halved and cut in wedges 1/8 inch thick
3 carrots, scraped and cut diagonally into slices 1/8 inch thick
1 small leek, including 1 inch of the green, washed thoroughly, and cut into rounds 1/8 inch thick
1 tablespoon salt
1 celery top
2 parsley sprigs
2 bay leaves
2 whole cloves
1/4 teaspoon thyme
1 lemon, cut lengthwise into halves and then crosswise into 1/8-inch slices
1 celery top
2 parsley sprigs
2 bay leaves
2 whole cloves
1/4 teaspoon thyme
1 lemon, cut lengthwise into halves and then crosswise into 1/8-inch slices
In a heavy flameproof 4- to 6-quart casserole, heat the olive oil, tipping the casserole to coat the bottom evenly and turning the heat down to moderate if the oil begins to smoke. Pat the chicken dry with paper towels and brown it in the oil, a few pieces at a time. Start the pieces skin side down and turn them with tongs. Add the wine, vinegar, water, onions, carrots, leek, salt and bouquet, and bring to a boil over high heat. Reduce the heat to low, cover the casserole, and simmer undisturbed for 30 minutes, or until the chicken is tender but nor falling apart. Remove the bouquet, and arrange the chicken pieces in a deep serving dish just large enough to hold them snugly in one layer. Pour the cooking liquid with the vegetables over the chicken. Decorate the top with the lemon slices, and cool to room temperature. Cover the dish and refrigerate for at least 6 hours, or until the cooking liquids have jelled. Serve on chilled plates, as the first or the main course.
Latin American Cooking: Recipes
-
Poultry
Add_RecipeNutrientData
Total Moisture: 1597.63368875
Total Calorie: 2566.53325
Total Protein: 170.51429125
Total Total_Fat: 154.756845
Total Ash: 16.68319875
Total Carbohydrate: 69.85883625
Total Fiber: 14.7227875
Total Sugar: 28.0497675
Total Calcium: 0.356881
Total Iron: 0.01267519375
Total Magnesium: 0.252549875
Total Phosphorus: 1.336129
Total Potassium: 2.9171615
Total Sodium: 3.054603125
Total Zinc: 0.01309185
Total Copper: 0.0007863
Total Manganese: 0.001832327375
Total Selenium: 0.0001470929
Total Vit_C: 0.088723725
Total Thiamin: 0.00072994475
Total Riboflaven: 0.0012969055
Total Niacin: 0.053998789
Total Panto_Acid: 0.007518274125
Total Vit_B6: 0.003389812375
Total Folate_Tot: 0.199967625
Total Folic_Acid: 0
Total Food_Folate: 0.199967625
Total Folate_DFE: 0.199967625
Total CholineTot: 0.443535125
Total Vit_B12: 0.001794
Total Vit_A: 38.949362
Total Vit_A_RAE: 2.184921
Total Retinol: 0.28704
Total Alpha_Carot: 7.51116
Total Beta_Carot: 19.005220125
Total Beta_Crypt: 0.017070375
Total Lycopene: 0.00216
Total Lut_Zea: 2.48642
Total Vit_E: 0.0145071525
Total Vit_D: 0
Total Vit_D_IU: 0.01196
Total Vit_K: 0.174751025
Total FA_Sat: 0.032891068
Total FA_Mono: 0.084569118625
Total FA_Poly: 0.02590812975
Total Cholesterol: 0.52624
Breakdown By Ingredients:
Number of Grams: 72
Total Moisture: 0
Total Calorie: 636.48
Protein: 0
Total Fat: 72
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.4032
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 1.44
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 10.332
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 43.344
Total FA_Sat: 9.94176
Total FA_Mono: 52.53192
Total FA_Poly: 7.57656
Total Cholesterol: 0
Number of Grams: 598
Total Moisture: 355.511
Total Calorie: 1429.22
Protein: 163.254
Total Fat: 81.328
Total Ash: 5.5016
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 89.7
Total Iron: 7.5348
Total Magnesium: 137.54
Total Phosphorus: 1088.36
Total Potassium: 1333.54
Total Sodium: 490.36
Total Zinc: 11.6012
Total Copper: 0.39468
Total Manganese: 0.1196
Total Seleneium: 142.922
Total Vit_C: 0
Total Thiamin: 0.37674
Total Riboflavin: 1.00464
Total Niacin: 50.75226
Total Panto_Acid: 6.1594
Total Vit_B6: 2.392
Total Folate_Tot: 29.9
Total Folic_Acid: 0
Total Food_Folate: 29.9
Total Folate_DFE: 29.9
Total Choline_Tot: 388.7
Total Vit_B12: 1.794
Total Vit_A_IU: 962.78
Total Vit_A_RAE: 287.04
Total Retinol: 287.04
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.6146
Total Vit_D: 0
Total Vit_D_IU: 11.96
Total Vit_K: 14.352
Total FA_Sat: 22.6642
Total FA_Mono: 31.9332
Total FA_Poly: 17.7606
Total Cholesterol: 526.24
Number of Grams: 235.2
Total Moisture: 204.29472
Total Calorie: 192.864
Protein: 0.16464
Total Fat: 0
Total Ash: 0.4704
Total Carbohydrate: 6.1152
Total Fiber: 0
Total Sugar: 2.25792
Total Calcium: 21.168
Total Iron: 0.63504
Total Magnesium: 23.52
Total Phosphorus: 42.336
Total Potassium: 166.992
Total Sodium: 11.76
Total Zinc: 0.28224
Total Copper: 0.009408
Total Manganese: 0.275184
Total Seleneium: 0.2352
Total Vit_C: 0
Total Thiamin: 0.01176
Total Riboflavin: 0.03528
Total Niacin: 0.254016
Total Panto_Acid: 0.10584
Total Vit_B6: 0.1176
Total Folate_Tot: 2.352
Total Folic_Acid: 0
Total Food_Folate: 2.352
Total Folate_DFE: 2.352
Total Choline_Tot: 9.408
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.9408
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 238
Total Moisture: 225.5764
Total Calorie: 42.84
Protein: 0
Total Fat: 0
Total Ash: 0.0476
Total Carbohydrate: 0.0952
Total Fiber: 0
Total Sugar: 0.0952
Total Calcium: 14.28
Total Iron: 0.0714
Total Magnesium: 2.38
Total Phosphorus: 9.52
Total Potassium: 4.76
Total Sodium: 4.76
Total Zinc: 0.0238
Total Copper: 0.01428
Total Manganese: 0.1309
Total Seleneium: 1.19
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 237
Total Moisture: 236.763
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.237
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 7.11
Total Iron: 0
Total Magnesium: 2.37
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 9.48
Total Zinc: 0.0237
Total Copper: 0.0237
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 220
Total Moisture: 196.042
Total Calorie: 88
Protein: 2.42
Total Fat: 0.22
Total Ash: 0.77
Total Carbohydrate: 20.548
Total Fiber: 3.74
Total Sugar: 9.328
Total Calcium: 50.6
Total Iron: 0.462
Total Magnesium: 22
Total Phosphorus: 63.8
Total Potassium: 321.2
Total Sodium: 8.8
Total Zinc: 0.374
Total Copper: 0.0858
Total Manganese: 0.2838
Total Seleneium: 1.1
Total Vit_C: 16.28
Total Thiamin: 0.1012
Total Riboflavin: 0.0594
Total Niacin: 0.2552
Total Panto_Acid: 0.2706
Total Vit_B6: 0.264
Total Folate_Tot: 41.8
Total Folic_Acid: 0
Total Food_Folate: 41.8
Total Folate_DFE: 41.8
Total Choline_Tot: 13.2
Total Vit_B12: 0
Total Vit_A_IU: 4.4
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 8.8
Total Vit_E: 0.044
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.88
Total FA_Sat: 0.0924
Total FA_Mono: 0.0286
Total FA_Poly: 0.0374
Total Cholesterol: 0
Number of Grams: 216
Total Moisture: 190.7064
Total Calorie: 88.56
Protein: 2.0088
Total Fat: 0.5184
Total Ash: 2.0952
Total Carbohydrate: 20.6928
Total Fiber: 6.048
Total Sugar: 10.2384
Total Calcium: 71.28
Total Iron: 0.648
Total Magnesium: 25.92
Total Phosphorus: 75.6
Total Potassium: 691.2
Total Sodium: 149.04
Total Zinc: 0.5184
Total Copper: 0.0972
Total Manganese: 0.30888
Total Seleneium: 0.216
Total Vit_C: 12.744
Total Thiamin: 0.14256
Total Riboflavin: 0.12528
Total Niacin: 2.12328
Total Panto_Acid: 0.58968
Total Vit_B6: 0.29808
Total Folate_Tot: 41.04
Total Folic_Acid: 0
Total Food_Folate: 41.04
Total Folate_DFE: 41.04
Total Choline_Tot: 17.28
Total Vit_B12: 0
Total Vit_A_IU: 36084.96
Total Vit_A_RAE: 1803.6
Total Retinol: 0
Total Alpha_Carot: 7510.32
Total Beta_Carot: 17895.6
Total Beta_Crypt: 0
Total Lycopene: 2.16
Total Lut_Zea: 552.96
Total Vit_E: 1.4256
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 28.512
Total FA_Sat: 0.07992
Total FA_Mono: 0.03024
Total FA_Poly: 0.25272
Total Cholesterol: 0
Number of Grams: 89
Total Moisture: 73.87
Total Calorie: 54.29
Protein: 1.335
Total Fat: 0.267
Total Ash: 0.9345
Total Carbohydrate: 12.5935
Total Fiber: 1.602
Total Sugar: 3.471
Total Calcium: 52.51
Total Iron: 1.869
Total Magnesium: 24.92
Total Phosphorus: 31.15
Total Potassium: 160.2
Total Sodium: 17.8
Total Zinc: 0.1068
Total Copper: 0.1068
Total Manganese: 0.42809
Total Seleneium: 0.89
Total Vit_C: 10.68
Total Thiamin: 0.0534
Total Riboflavin: 0.0267
Total Niacin: 0.356
Total Panto_Acid: 0.1246
Total Vit_B6: 0.20737
Total Folate_Tot: 56.96
Total Folic_Acid: 0
Total Food_Folate: 56.96
Total Folate_DFE: 56.96
Total Choline_Tot: 8.01
Total Vit_B12: 0
Total Vit_A_IU: 1483.63
Total Vit_A_RAE: 73.87
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 890
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1691
Total Vit_E: 0.8188
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 41.83
Total FA_Sat: 0.0356
Total FA_Mono: 0.00356
Total FA_Poly: 0.14774
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 40
Total Moisture: 38.172
Total Calorie: 6.4
Protein: 0.276
Total Fat: 0.068
Total Ash: 0.3
Total Carbohydrate: 1.188
Total Fiber: 0.64
Total Sugar: 0.536
Total Calcium: 16
Total Iron: 0.08
Total Magnesium: 4.4
Total Phosphorus: 9.6
Total Potassium: 104
Total Sodium: 32
Total Zinc: 0.052
Total Copper: 0.014
Total Manganese: 0.0412
Total Seleneium: 0.16
Total Vit_C: 1.24
Total Thiamin: 0.0084
Total Riboflavin: 0.0228
Total Niacin: 0.128
Total Panto_Acid: 0.0984
Total Vit_B6: 0.0296
Total Folate_Tot: 14.4
Total Folic_Acid: 0
Total Food_Folate: 14.4
Total Folate_DFE: 14.4
Total Choline_Tot: 2.4
Total Vit_B12: 0
Total Vit_A_IU: 179.6
Total Vit_A_RAE: 8.8
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 108
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 113.2
Total Vit_E: 0.108
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.72
Total FA_Sat: 0.0168
Total FA_Mono: 0.0128
Total FA_Poly: 0.0316
Total Cholesterol: 0
Number of Grams: 2
Total Moisture: 1.7542
Total Calorie: 0.72
Protein: 0.0594
Total Fat: 0.0158
Total Ash: 0.044
Total Carbohydrate: 0.1266
Total Fiber: 0.066
Total Sugar: 0.017
Total Calcium: 2.76
Total Iron: 0.124
Total Magnesium: 1
Total Phosphorus: 1.16
Total Potassium: 11.08
Total Sodium: 1.12
Total Zinc: 0.0214
Total Copper: 0.00298
Total Manganese: 0.0032
Total Seleneium: 0.002
Total Vit_C: 2.66
Total Thiamin: 0.00172
Total Riboflavin: 0.00196
Total Niacin: 0.02626
Total Panto_Acid: 0.008
Total Vit_B6: 0.0018
Total Folate_Tot: 3.04
Total Folic_Acid: 0
Total Food_Folate: 3.04
Total Folate_DFE: 3.04
Total Choline_Tot: 0.24
Total Vit_B12: 0
Total Vit_A_IU: 168.48
Total Vit_A_RAE: 8.42
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 101.08
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 111.22
Total Vit_E: 0.015
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 32.8
Total FA_Sat: 0.00264
Total FA_Mono: 0.0059
Total FA_Poly: 0.00248
Total Cholesterol: 0
Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
Total Potassium: 3.174
Total Sodium: 0.138
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0
Number of Grams: 0.2625
Total Moisture: 0.02590875
Total Calorie: 0.71925
Protein: 0.01567125
Total Fat: 0.034125
Total Ash: 0.01477875
Total Carbohydrate: 0.17201625
Total Fiber: 0.0889875
Total Sugar: 0.0062475
Total Calcium: 1.659
Total Iron: 0.03105375
Total Magnesium: 0.679875
Total Phosphorus: 0.273
Total Potassium: 2.6775
Total Sodium: 0.727125
Total Zinc: 0.00609
Total Copper: 0.000966
Total Manganese: 0.157833375
Total Seleneium: 0.0189
Total Vit_C: 0.000525
Total Thiamin: 0.00041475
Total Riboflavin: 0.0005775
Total Niacin: 0.004095
Total Panto_Acid: 0.001336125
Total Vit_B6: 0.001026375
Total Folate_Tot: 0.065625
Total Folic_Acid: 0
Total Food_Folate: 0.065625
Total Folate_DFE: 0.065625
Total Choline_Tot: 0.097125
Total Vit_B12: 0
Total Vit_A_IU: 0.42
Total Vit_A_RAE: 0.021
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.118125
Total Beta_Crypt: 0.270375
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0231525
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.372225
Total FA_Sat: 0.010374
Total FA_Mono: 0.003656625
Total FA_Poly: 0.00946575
Total Cholesterol: 0
Number of Grams: 0.2
Total Moisture: 0.13022
Total Calorie: 0.202
Protein: 0.01112
Total Fat: 0.00336
Total Ash: 0.0064
Total Carbohydrate: 0.0489
Total Fiber: 0.028
Total Sugar: 0
Total Calcium: 0.81
Total Iron: 0.0349
Total Magnesium: 0.32
Total Phosphorus: 0.212
Total Potassium: 1.218
Total Sodium: 0.018
Total Zinc: 0.00362
Total Copper: 0.00111
Total Manganese: 0.003438
Total Seleneium: 0
Total Vit_C: 0.3202
Total Thiamin: 9.6E-05
Total Riboflavin: 0.000942
Total Niacin: 0.003648
Total Panto_Acid: 0.000818
Total Vit_B6: 0.000696
Total Folate_Tot: 0.09
Total Folic_Acid: 0
Total Food_Folate: 0.09
Total Folate_DFE: 0.09
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 9.502
Total Vit_A_RAE: 0.476
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 5.702
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.000934
Total FA_Mono: 0.000162
Total FA_Poly: 0.001064
Total Cholesterol: 0
Number of Grams: 84
Total Moisture: 74.7432
Total Calorie: 24.36
Protein: 0.924
Total Fat: 0.252
Total Ash: 0.252
Total Carbohydrate: 7.8288
Total Fiber: 2.352
Total Sugar: 2.1
Total Calcium: 21.84
Total Iron: 0.504
Total Magnesium: 6.72
Total Phosphorus: 13.44
Total Potassium: 115.92
Total Sodium: 1.68
Total Zinc: 0.0504
Total Copper: 0.03108
Total Manganese: 0.0252
Total Seleneium: 0.336
Total Vit_C: 44.52
Total Thiamin: 0.0336
Total Riboflavin: 0.0168
Total Niacin: 0.084
Total Panto_Acid: 0.1596
Total Vit_B6: 0.0672
Total Folate_Tot: 9.24
Total Folic_Acid: 0
Total Food_Folate: 9.24
Total Folate_DFE: 9.24
Total Choline_Tot: 4.2
Total Vit_B12: 0
Total Vit_A_IU: 18.48
Total Vit_A_RAE: 0.84
Total Retinol: 0
Total Alpha_Carot: 0.84
Total Beta_Carot: 2.52
Total Beta_Crypt: 16.8
Total Lycopene: 0
Total Lut_Zea: 9.24
Total Vit_E: 0.126
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.03276
Total FA_Mono: 0.00924
Total FA_Poly: 0.07476
Total Cholesterol: 0
Total Calorie: 2566.53325
Total Protein: 170.51429125
Total Total_Fat: 154.756845
Total Ash: 16.68319875
Total Carbohydrate: 69.85883625
Total Fiber: 14.7227875
Total Sugar: 28.0497675
Total Calcium: 0.356881
Total Iron: 0.01267519375
Total Magnesium: 0.252549875
Total Phosphorus: 1.336129
Total Potassium: 2.9171615
Total Sodium: 3.054603125
Total Zinc: 0.01309185
Total Copper: 0.0007863
Total Manganese: 0.001832327375
Total Selenium: 0.0001470929
Total Vit_C: 0.088723725
Total Thiamin: 0.00072994475
Total Riboflaven: 0.0012969055
Total Niacin: 0.053998789
Total Panto_Acid: 0.007518274125
Total Vit_B6: 0.003389812375
Total Folate_Tot: 0.199967625
Total Folic_Acid: 0
Total Food_Folate: 0.199967625
Total Folate_DFE: 0.199967625
Total CholineTot: 0.443535125
Total Vit_B12: 0.001794
Total Vit_A: 38.949362
Total Vit_A_RAE: 2.184921
Total Retinol: 0.28704
Total Alpha_Carot: 7.51116
Total Beta_Carot: 19.005220125
Total Beta_Crypt: 0.017070375
Total Lycopene: 0.00216
Total Lut_Zea: 2.48642
Total Vit_E: 0.0145071525
Total Vit_D: 0
Total Vit_D_IU: 0.01196
Total Vit_K: 0.174751025
Total FA_Sat: 0.032891068
Total FA_Mono: 0.084569118625
Total FA_Poly: 0.02590812975
Total Cholesterol: 0.52624
Breakdown By Ingredients:
1/3 cup olive oil
Number of Grams: 72
Total Moisture: 0
Total Calorie: 636.48
Protein: 0
Total Fat: 72
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.4032
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 1.44
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 10.332
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 43.344
Total FA_Sat: 9.94176
Total FA_Mono: 52.53192
Total FA_Poly: 7.57656
Total Cholesterol: 0
A 3- to 3 1/2-pound chicken, cut into 6 to 8 serving pieces
Number of Grams: 598
Total Moisture: 355.511
Total Calorie: 1429.22
Protein: 163.254
Total Fat: 81.328
Total Ash: 5.5016
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 89.7
Total Iron: 7.5348
Total Magnesium: 137.54
Total Phosphorus: 1088.36
Total Potassium: 1333.54
Total Sodium: 490.36
Total Zinc: 11.6012
Total Copper: 0.39468
Total Manganese: 0.1196
Total Seleneium: 142.922
Total Vit_C: 0
Total Thiamin: 0.37674
Total Riboflavin: 1.00464
Total Niacin: 50.75226
Total Panto_Acid: 6.1594
Total Vit_B6: 2.392
Total Folate_Tot: 29.9
Total Folic_Acid: 0
Total Food_Folate: 29.9
Total Folate_DFE: 29.9
Total Choline_Tot: 388.7
Total Vit_B12: 1.794
Total Vit_A_IU: 962.78
Total Vit_A_RAE: 287.04
Total Retinol: 287.04
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.6146
Total Vit_D: 0
Total Vit_D_IU: 11.96
Total Vit_K: 14.352
Total FA_Sat: 22.6642
Total FA_Mono: 31.9332
Total FA_Poly: 17.7606
Total Cholesterol: 526.24
1 cup dry white wine
Number of Grams: 235.2
Total Moisture: 204.29472
Total Calorie: 192.864
Protein: 0.16464
Total Fat: 0
Total Ash: 0.4704
Total Carbohydrate: 6.1152
Total Fiber: 0
Total Sugar: 2.25792
Total Calcium: 21.168
Total Iron: 0.63504
Total Magnesium: 23.52
Total Phosphorus: 42.336
Total Potassium: 166.992
Total Sodium: 11.76
Total Zinc: 0.28224
Total Copper: 0.009408
Total Manganese: 0.275184
Total Seleneium: 0.2352
Total Vit_C: 0
Total Thiamin: 0.01176
Total Riboflavin: 0.03528
Total Niacin: 0.254016
Total Panto_Acid: 0.10584
Total Vit_B6: 0.1176
Total Folate_Tot: 2.352
Total Folic_Acid: 0
Total Food_Folate: 2.352
Total Folate_DFE: 2.352
Total Choline_Tot: 9.408
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.9408
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 cup distilled white vinegar
Number of Grams: 238
Total Moisture: 225.5764
Total Calorie: 42.84
Protein: 0
Total Fat: 0
Total Ash: 0.0476
Total Carbohydrate: 0.0952
Total Fiber: 0
Total Sugar: 0.0952
Total Calcium: 14.28
Total Iron: 0.0714
Total Magnesium: 2.38
Total Phosphorus: 9.52
Total Potassium: 4.76
Total Sodium: 4.76
Total Zinc: 0.0238
Total Copper: 0.01428
Total Manganese: 0.1309
Total Seleneium: 1.19
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 cup hot water
Number of Grams: 237
Total Moisture: 236.763
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.237
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 7.11
Total Iron: 0
Total Magnesium: 2.37
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 9.48
Total Zinc: 0.0237
Total Copper: 0.0237
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 medium onions, peeled, halved and cut in wedges 1/8 inch thick
Number of Grams: 220
Total Moisture: 196.042
Total Calorie: 88
Protein: 2.42
Total Fat: 0.22
Total Ash: 0.77
Total Carbohydrate: 20.548
Total Fiber: 3.74
Total Sugar: 9.328
Total Calcium: 50.6
Total Iron: 0.462
Total Magnesium: 22
Total Phosphorus: 63.8
Total Potassium: 321.2
Total Sodium: 8.8
Total Zinc: 0.374
Total Copper: 0.0858
Total Manganese: 0.2838
Total Seleneium: 1.1
Total Vit_C: 16.28
Total Thiamin: 0.1012
Total Riboflavin: 0.0594
Total Niacin: 0.2552
Total Panto_Acid: 0.2706
Total Vit_B6: 0.264
Total Folate_Tot: 41.8
Total Folic_Acid: 0
Total Food_Folate: 41.8
Total Folate_DFE: 41.8
Total Choline_Tot: 13.2
Total Vit_B12: 0
Total Vit_A_IU: 4.4
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 8.8
Total Vit_E: 0.044
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.88
Total FA_Sat: 0.0924
Total FA_Mono: 0.0286
Total FA_Poly: 0.0374
Total Cholesterol: 0
3 carrots, scraped and cut diagonally into slices 1/8 inch thick
Number of Grams: 216
Total Moisture: 190.7064
Total Calorie: 88.56
Protein: 2.0088
Total Fat: 0.5184
Total Ash: 2.0952
Total Carbohydrate: 20.6928
Total Fiber: 6.048
Total Sugar: 10.2384
Total Calcium: 71.28
Total Iron: 0.648
Total Magnesium: 25.92
Total Phosphorus: 75.6
Total Potassium: 691.2
Total Sodium: 149.04
Total Zinc: 0.5184
Total Copper: 0.0972
Total Manganese: 0.30888
Total Seleneium: 0.216
Total Vit_C: 12.744
Total Thiamin: 0.14256
Total Riboflavin: 0.12528
Total Niacin: 2.12328
Total Panto_Acid: 0.58968
Total Vit_B6: 0.29808
Total Folate_Tot: 41.04
Total Folic_Acid: 0
Total Food_Folate: 41.04
Total Folate_DFE: 41.04
Total Choline_Tot: 17.28
Total Vit_B12: 0
Total Vit_A_IU: 36084.96
Total Vit_A_RAE: 1803.6
Total Retinol: 0
Total Alpha_Carot: 7510.32
Total Beta_Carot: 17895.6
Total Beta_Crypt: 0
Total Lycopene: 2.16
Total Lut_Zea: 552.96
Total Vit_E: 1.4256
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 28.512
Total FA_Sat: 0.07992
Total FA_Mono: 0.03024
Total FA_Poly: 0.25272
Total Cholesterol: 0
1 small leek, including 1 inch of the green, washed thoroughly, and cut into rounds 1/8 inch thick
Number of Grams: 89
Total Moisture: 73.87
Total Calorie: 54.29
Protein: 1.335
Total Fat: 0.267
Total Ash: 0.9345
Total Carbohydrate: 12.5935
Total Fiber: 1.602
Total Sugar: 3.471
Total Calcium: 52.51
Total Iron: 1.869
Total Magnesium: 24.92
Total Phosphorus: 31.15
Total Potassium: 160.2
Total Sodium: 17.8
Total Zinc: 0.1068
Total Copper: 0.1068
Total Manganese: 0.42809
Total Seleneium: 0.89
Total Vit_C: 10.68
Total Thiamin: 0.0534
Total Riboflavin: 0.0267
Total Niacin: 0.356
Total Panto_Acid: 0.1246
Total Vit_B6: 0.20737
Total Folate_Tot: 56.96
Total Folic_Acid: 0
Total Food_Folate: 56.96
Total Folate_DFE: 56.96
Total Choline_Tot: 8.01
Total Vit_B12: 0
Total Vit_A_IU: 1483.63
Total Vit_A_RAE: 73.87
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 890
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1691
Total Vit_E: 0.8188
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 41.83
Total FA_Sat: 0.0356
Total FA_Mono: 0.00356
Total FA_Poly: 0.14774
Total Cholesterol: 0
1 tablespoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 celery top
Number of Grams: 40
Total Moisture: 38.172
Total Calorie: 6.4
Protein: 0.276
Total Fat: 0.068
Total Ash: 0.3
Total Carbohydrate: 1.188
Total Fiber: 0.64
Total Sugar: 0.536
Total Calcium: 16
Total Iron: 0.08
Total Magnesium: 4.4
Total Phosphorus: 9.6
Total Potassium: 104
Total Sodium: 32
Total Zinc: 0.052
Total Copper: 0.014
Total Manganese: 0.0412
Total Seleneium: 0.16
Total Vit_C: 1.24
Total Thiamin: 0.0084
Total Riboflavin: 0.0228
Total Niacin: 0.128
Total Panto_Acid: 0.0984
Total Vit_B6: 0.0296
Total Folate_Tot: 14.4
Total Folic_Acid: 0
Total Food_Folate: 14.4
Total Folate_DFE: 14.4
Total Choline_Tot: 2.4
Total Vit_B12: 0
Total Vit_A_IU: 179.6
Total Vit_A_RAE: 8.8
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 108
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 113.2
Total Vit_E: 0.108
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.72
Total FA_Sat: 0.0168
Total FA_Mono: 0.0128
Total FA_Poly: 0.0316
Total Cholesterol: 0
2 parsley sprigs
Number of Grams: 2
Total Moisture: 1.7542
Total Calorie: 0.72
Protein: 0.0594
Total Fat: 0.0158
Total Ash: 0.044
Total Carbohydrate: 0.1266
Total Fiber: 0.066
Total Sugar: 0.017
Total Calcium: 2.76
Total Iron: 0.124
Total Magnesium: 1
Total Phosphorus: 1.16
Total Potassium: 11.08
Total Sodium: 1.12
Total Zinc: 0.0214
Total Copper: 0.00298
Total Manganese: 0.0032
Total Seleneium: 0.002
Total Vit_C: 2.66
Total Thiamin: 0.00172
Total Riboflavin: 0.00196
Total Niacin: 0.02626
Total Panto_Acid: 0.008
Total Vit_B6: 0.0018
Total Folate_Tot: 3.04
Total Folic_Acid: 0
Total Food_Folate: 3.04
Total Folate_DFE: 3.04
Total Choline_Tot: 0.24
Total Vit_B12: 0
Total Vit_A_IU: 168.48
Total Vit_A_RAE: 8.42
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 101.08
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 111.22
Total Vit_E: 0.015
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 32.8
Total FA_Sat: 0.00264
Total FA_Mono: 0.0059
Total FA_Poly: 0.00248
Total Cholesterol: 0
2 bay leaves
Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
Total Potassium: 3.174
Total Sodium: 0.138
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0
2 whole cloves
Number of Grams: 0.2625
Total Moisture: 0.02590875
Total Calorie: 0.71925
Protein: 0.01567125
Total Fat: 0.034125
Total Ash: 0.01477875
Total Carbohydrate: 0.17201625
Total Fiber: 0.0889875
Total Sugar: 0.0062475
Total Calcium: 1.659
Total Iron: 0.03105375
Total Magnesium: 0.679875
Total Phosphorus: 0.273
Total Potassium: 2.6775
Total Sodium: 0.727125
Total Zinc: 0.00609
Total Copper: 0.000966
Total Manganese: 0.157833375
Total Seleneium: 0.0189
Total Vit_C: 0.000525
Total Thiamin: 0.00041475
Total Riboflavin: 0.0005775
Total Niacin: 0.004095
Total Panto_Acid: 0.001336125
Total Vit_B6: 0.001026375
Total Folate_Tot: 0.065625
Total Folic_Acid: 0
Total Food_Folate: 0.065625
Total Folate_DFE: 0.065625
Total Choline_Tot: 0.097125
Total Vit_B12: 0
Total Vit_A_IU: 0.42
Total Vit_A_RAE: 0.021
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.118125
Total Beta_Crypt: 0.270375
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0231525
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.372225
Total FA_Sat: 0.010374
Total FA_Mono: 0.003656625
Total FA_Poly: 0.00946575
Total Cholesterol: 0
1/4 teaspoon thyme
Number of Grams: 0.2
Total Moisture: 0.13022
Total Calorie: 0.202
Protein: 0.01112
Total Fat: 0.00336
Total Ash: 0.0064
Total Carbohydrate: 0.0489
Total Fiber: 0.028
Total Sugar: 0
Total Calcium: 0.81
Total Iron: 0.0349
Total Magnesium: 0.32
Total Phosphorus: 0.212
Total Potassium: 1.218
Total Sodium: 0.018
Total Zinc: 0.00362
Total Copper: 0.00111
Total Manganese: 0.003438
Total Seleneium: 0
Total Vit_C: 0.3202
Total Thiamin: 9.6E-05
Total Riboflavin: 0.000942
Total Niacin: 0.003648
Total Panto_Acid: 0.000818
Total Vit_B6: 0.000696
Total Folate_Tot: 0.09
Total Folic_Acid: 0
Total Food_Folate: 0.09
Total Folate_DFE: 0.09
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 9.502
Total Vit_A_RAE: 0.476
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 5.702
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.000934
Total FA_Mono: 0.000162
Total FA_Poly: 0.001064
Total Cholesterol: 0
1 lemon, cut lengthwise into halves and then crosswise into 1/8-inch slices
Number of Grams: 84
Total Moisture: 74.7432
Total Calorie: 24.36
Protein: 0.924
Total Fat: 0.252
Total Ash: 0.252
Total Carbohydrate: 7.8288
Total Fiber: 2.352
Total Sugar: 2.1
Total Calcium: 21.84
Total Iron: 0.504
Total Magnesium: 6.72
Total Phosphorus: 13.44
Total Potassium: 115.92
Total Sodium: 1.68
Total Zinc: 0.0504
Total Copper: 0.03108
Total Manganese: 0.0252
Total Seleneium: 0.336
Total Vit_C: 44.52
Total Thiamin: 0.0336
Total Riboflavin: 0.0168
Total Niacin: 0.084
Total Panto_Acid: 0.1596
Total Vit_B6: 0.0672
Total Folate_Tot: 9.24
Total Folic_Acid: 0
Total Food_Folate: 9.24
Total Folate_DFE: 9.24
Total Choline_Tot: 4.2
Total Vit_B12: 0
Total Vit_A_IU: 18.48
Total Vit_A_RAE: 0.84
Total Retinol: 0
Total Alpha_Carot: 0.84
Total Beta_Carot: 2.52
Total Beta_Crypt: 16.8
Total Lycopene: 0
Total Lut_Zea: 9.24
Total Vit_E: 0.126
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.03276
Total FA_Mono: 0.00924
Total FA_Poly: 0.07476
Total Cholesterol: 0
AD Space