Latin American Cooking: Recipes
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tortillas, Tamales and Hallacas
Tostada Estilo Guadalajara
FRIED TORTILLAS WITH BEANS AND PIG’S FEET
To serve 6
THE SAUCE
6 medium tomatoes, peeled, seeded and finely chopped (see salsa cruda, page 10)
1 cup finely chopped onions
2 teaspoons dried oregano
1/2 teaspoon finely chopped garlic
1/2 cup red wine vinegar
1 teaspoon sugar
1 teaspoon salt
THE REST
4 cups frijole refritos
6 medium tomatoes, peeled, seeded and finely chopped (see salsa cruda, page 10)
1 cup finely chopped onions
2 teaspoons dried oregano
1/2 teaspoon finely chopped garlic
1/2 cup red wine vinegar
1 teaspoon sugar
1 teaspoon salt
THE REST
4 cups frijole refritos
5 tablespoons olive oil or vegetable oil
2 tablespoons red wine vinegar
1/4 teaspoon salt
3 cups finely shredded iceberg lettuce
1/3 cup lard
12 tortillas or ready-made tortillas
2 or 3 pickled pig's feet, boned and coarsely chopped
1 cup coarsely chopped onions
1/2 cup freshly grated Parmesan cheese
4 canned jalapeno chilies, rinsed in cold water and cut lengthwise into 1/8-inch strips
2 tablespoons red wine vinegar
1/4 teaspoon salt
3 cups finely shredded iceberg lettuce
1/3 cup lard
12 tortillas or ready-made tortillas
2 or 3 pickled pig's feet, boned and coarsely chopped
1 cup coarsely chopped onions
1/2 cup freshly grated Parmesan cheese
4 canned jalapeno chilies, rinsed in cold water and cut lengthwise into 1/8-inch strips
Combine the tomatoes, 1 cup of finely chopped onions, oregano, garlic, vinegar, sugar and salt for the sauce in a bowl and, with a large spoon, mix them together thoroughly. Set the sauce aside.
For the topping, prepare the frijole refritos according to the recipe on page 87; cover them and keep them warm over the lowest possible heat. In a large bowl, beat the oil, vinegar and salt together until they are thoroughly combined. Drop in the lettuce and toss lightly with a spoon until the lettuce is coaled evenly with the dressing.
In a heavy 8- to l0-inch skillet, melt 2 tablespoons of the lard over moderate heat until a light haze forms above it. One at a time, fry the tortillas for 1 minute on each side, or until they are light gold. Drain on a double thickness of paper towels. As you proceed, replenish the lard in the pan, 1 tablespoon at a time, when necessary.
Assemble the tostadas in the following fashion: Place 2 tortillas side by side on each serving plate. Spread about 1/3 cup of the refried beans on the surface of each tortilla, scatter 1/4 cup of lettuce on the beans, then top with layers of pig's feet, coarsely chopped onions and finally, the sauce. Sprinkle each tostada with 2 teaspoons of grated cheese and garnish with a few strips of jalapeño chili.
Latin American Cooking: Recipes
-
Tortillas, Tamales and Hallacas
Add_RecipeNutrientData
Total Moisture: 4596.07926695313
Total Calorie: 7265.97065104167
Total Protein: 298.44101296875
Total Total_Fat: 402.765352239583
Total Ash: 96.807069609375
Total Carbohydrate: 613.8556140625
Total Fiber: 95.87494921875
Total Sugar: 67.80567
Total Calcium: 1.596338828125
Total Iron: 0.054322942578125
Total Magnesium: 1.0005839375
Total Phosphorus: 3.7988901171875
Total Potassium: 9.4857477421875
Total Sodium: 23.0159949375
Total Zinc: 0.0211999836979167
Total Copper: 0.0045263669140625
Total Manganese: 0.007587192578125
Total Selenium: 0.000286813198697917
Total Vit_C: 0.210317896875
Total Thiamin: 0.005006656703125
Total Riboflaven: 0.0029999158984375
Total Niacin: 0.0360109688359375
Total Panto_Acid: 0.0096644206953125
Total Vit_B6: 0.004008581390625
Total Folate_Tot: 2.5681464609375
Total Folic_Acid: 0.634782
Total Food_Folate: 1.9333644609375
Total Folate_DFE: 3.0138444609375
Total CholineTot: 1.04525177864583
Total Vit_B12: 0.0035598596875
Total Vit_A: 16.261040921875
Total Vit_A_RAE: 1.0368762109375
Total Retinol: 0.2792042109375
Total Alpha_Carot: 1.00539
Total Beta_Carot: 8.6530049375
Total Beta_Crypt: 0.063612
Total Lycopene: 25.298589
Total Lut_Zea: 3.922182
Total Vit_E: 0.02201717890625
Total Vit_D: 0.00971283333333333
Total Vit_D_IU: 0.39038
Total Vit_K: 0.34524964609375
Total FA_Sat: 0.126221468440104
Total FA_Mono: 0.209351095333333
Total FA_Poly: 0.0443164906927083
Total Cholesterol: 1.33550936261979
Breakdown By Ingredients:
Number of Grams: 0.6810546875
Total Moisture: 0.50391236328125
Total Calorie: 0.88537109375
Protein: 0.0235644921875
Total Fat: 0.0358234765625
Total Ash: 0.00469927734375
Total Carbohydrate: 0.109786015625
Total Fiber: 0.0006810546875
Total Sugar: 0.0087175
Total Calcium: 0.14983203125
Total Iron: 0.00211126953125
Total Magnesium: 0.054484375
Total Phosphorus: 0.333716796875
Total Potassium: 0.660623046875
Total Sodium: 0.926234375
Total Zinc: 0.0025880078125
Total Copper: 0.000510791015625
Total Manganese: 0.00123951953125
Total Seleneium: 0.0156642578125
Total Vit_C: 0.00272421875
Total Thiamin: 0.00025880078125
Total Riboflavin: 0.000524412109375
Total Niacin: 0.009296396484375
Total Panto_Acid: 0.001573236328125
Total Vit_B6: 0.00053122265625
Total Folate_Tot: 0.034052734375
Total Folic_Acid: 0
Total Food_Folate: 0.034052734375
Total Folate_DFE: 0.034052734375
Total Choline_Tot: 0.047673828125
Total Vit_B12: 0.000272421875
Total Vit_A_IU: 0.93985546875
Total Vit_A_RAE: 0.251990234375
Total Retinol: 0.251990234375
Total Alpha_Carot: 0
Total Beta_Carot: 0.054484375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0009534765625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0034052734375
Total FA_Sat: 0.019811880859375
Total FA_Mono: 0.01133275
Total FA_Poly: 0.00230196484375
Total Cholesterol: 0.09418986328125
Number of Grams: 738
Total Moisture: 697.5576
Total Calorie: 132.84
Protein: 6.4944
Total Fat: 1.476
Total Ash: 3.69
Total Carbohydrate: 28.7082
Total Fiber: 8.856
Total Sugar: 19.4094
Total Calcium: 73.8
Total Iron: 1.9926
Total Magnesium: 81.18
Total Phosphorus: 177.12
Total Potassium: 1749.06
Total Sodium: 36.9
Total Zinc: 1.2546
Total Copper: 0.43542
Total Manganese: 0.84132
Total Seleneium: 0
Total Vit_C: 101.106
Total Thiamin: 0.27306
Total Riboflavin: 0.14022
Total Niacin: 4.38372
Total Panto_Acid: 0.65682
Total Vit_B6: 0.5904
Total Folate_Tot: 110.7
Total Folic_Acid: 0
Total Food_Folate: 110.7
Total Folate_DFE: 110.7
Total Choline_Tot: 44.28
Total Vit_B12: 0
Total Vit_A_IU: 6147.54
Total Vit_A_RAE: 309.96
Total Retinol: 0
Total Alpha_Carot: 745.38
Total Beta_Carot: 3313.62
Total Beta_Crypt: 0
Total Lycopene: 18988.74
Total Lut_Zea: 907.74
Total Vit_E: 3.9852
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 58.302
Total FA_Sat: 0.20664
Total FA_Mono: 0.22878
Total FA_Poly: 0.61254
Total Cholesterol: 0
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
Number of Grams: 3.6
Total Moisture: 0.35748
Total Calorie: 9.54
Protein: 0.324
Total Fat: 0.15408
Total Ash: 0.28332
Total Carbohydrate: 2.48112
Total Fiber: 1.53
Total Sugar: 0.14724
Total Calcium: 57.492
Total Iron: 1.3248
Total Magnesium: 9.72
Total Phosphorus: 5.328
Total Potassium: 45.36
Total Sodium: 0.9
Total Zinc: 0.09684
Total Copper: 0.022788
Total Manganese: 0.17964
Total Seleneium: 0.162
Total Vit_C: 0.0828
Total Thiamin: 0.006372
Total Riboflavin: 0.019008
Total Niacin: 0.16704
Total Panto_Acid: 0.033156
Total Vit_B6: 0.037584
Total Folate_Tot: 8.532
Total Folic_Acid: 0
Total Food_Folate: 8.532
Total Folate_DFE: 8.532
Total Choline_Tot: 1.152
Total Vit_B12: 0
Total Vit_A_IU: 61.236
Total Vit_A_RAE: 3.06
Total Retinol: 0
Total Alpha_Carot: 0.72
Total Beta_Carot: 36.252
Total Beta_Crypt: 0.252
Total Lycopene: 0
Total Lut_Zea: 68.22
Total Vit_E: 0.65736
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 22.3812
Total FA_Sat: 0.055836
Total FA_Mono: 0.025776
Total FA_Poly: 0.049284
Total Cholesterol: 0
Number of Grams: 1.4
Total Moisture: 0.82012
Total Calorie: 2.086
Protein: 0.08904
Total Fat: 0.007
Total Ash: 0.021
Total Carbohydrate: 0.46284
Total Fiber: 0.0294
Total Sugar: 0.014
Total Calcium: 2.534
Total Iron: 0.0238
Total Magnesium: 0.35
Total Phosphorus: 2.142
Total Potassium: 5.614
Total Sodium: 0.238
Total Zinc: 0.01624
Total Copper: 0.004186
Total Manganese: 0.023408
Total Seleneium: 0.1988
Total Vit_C: 0.4368
Total Thiamin: 0.0028
Total Riboflavin: 0.00154
Total Niacin: 0.0098
Total Panto_Acid: 0.008344
Total Vit_B6: 0.01729
Total Folate_Tot: 0.042
Total Folic_Acid: 0
Total Food_Folate: 0.042
Total Folate_DFE: 0.042
Total Choline_Tot: 0.322
Total Vit_B12: 0
Total Vit_A_IU: 0.126
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.07
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.224
Total Vit_E: 0.00112
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0238
Total FA_Sat: 0.001246
Total FA_Mono: 0.000154
Total FA_Poly: 0.003486
Total Cholesterol: 0
Number of Grams: 119.5
Total Moisture: 112.89165
Total Calorie: 22.705
Protein: 0.0478
Total Fat: 0
Total Ash: 0.20315
Total Carbohydrate: 0.32265
Total Fiber: 0
Total Sugar: 0
Total Calcium: 7.17
Total Iron: 0.53775
Total Magnesium: 4.78
Total Phosphorus: 9.56
Total Potassium: 46.605
Total Sodium: 9.56
Total Zinc: 0.03585
Total Copper: 0.01195
Total Manganese: 0.05497
Total Seleneium: 0
Total Vit_C: 0.5975
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 4.2
Total Moisture: 0.00084
Total Calorie: 16.254
Protein: 0
Total Fat: 0
Total Ash: 0.00042
Total Carbohydrate: 4.19916
Total Fiber: 0
Total Sugar: 4.1916
Total Calcium: 0.042
Total Iron: 0.0021
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.084
Total Sodium: 0.042
Total Zinc: 0.00042
Total Copper: 0.000294
Total Manganese: 0.000168
Total Seleneium: 0.0252
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.000798
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 4.7681640625
Total Moisture: 3.52796458984375
Total Calorie: 6.19861328125
Protein: 0.1649784765625
Total Fat: 0.2508054296875
Total Ash: 0.03290033203125
Total Carbohydrate: 0.768628046875
Total Fiber: 0.0047681640625
Total Sugar: 0.0610325
Total Calcium: 1.04899609375
Total Iron: 0.01478130859375
Total Magnesium: 0.381453125
Total Phosphorus: 2.336400390625
Total Potassium: 4.625119140625
Total Sodium: 6.484703125
Total Zinc: 0.0181190234375
Total Copper: 0.003576123046875
Total Manganese: 0.00867805859375
Total Seleneium: 0.1096677734375
Total Vit_C: 0.01907265625
Total Thiamin: 0.00181190234375
Total Riboflavin: 0.003671486328125
Total Niacin: 0.065085439453125
Total Panto_Acid: 0.011014458984375
Total Vit_B6: 0.00371916796875
Total Folate_Tot: 0.238408203125
Total Folic_Acid: 0
Total Food_Folate: 0.238408203125
Total Folate_DFE: 0.238408203125
Total Choline_Tot: 0.333771484375
Total Vit_B12: 0.001907265625
Total Vit_A_IU: 6.58006640625
Total Vit_A_RAE: 1.764220703125
Total Retinol: 1.764220703125
Total Alpha_Carot: 0
Total Beta_Carot: 0.381453125
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0066754296875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0238408203125
Total FA_Sat: 0.138705892578125
Total FA_Mono: 0.07934225
Total FA_Poly: 0.01611639453125
Total Cholesterol: 0.65943708984375
Number of Grams: 2311.3
Total Moisture: 1843.95514
Total Calorie: 2265.074
Protein: 87.13601
Total Fat: 107.01319
Total Ash: 21.72622
Total Carbohydrate: 251.23831
Total Fiber: 62.4051
Total Sugar: 21.26396
Total Calcium: 416.034
Total Iron: 25.65543
Total Magnesium: 554.712
Total Phosphorus: 1594.797
Total Potassium: 5824.476
Total Sodium: 2426.865
Total Zinc: 11.32537
Total Copper: 2.935351
Total Manganese: 4.691939
Total Seleneium: 13.8678
Total Vit_C: 69.339
Total Thiamin: 2.403752
Total Riboflavin: 0.878294
Total Niacin: 9.47633
Total Panto_Acid: 3.305159
Total Vit_B6: 1.895266
Total Folate_Tot: 1502.345
Total Folic_Acid: 0
Total Food_Folate: 1502.345
Total Folate_DFE: 1502.345
Total Choline_Tot: 300.469
Total Vit_B12: 0
Total Vit_A_IU: 2080.17
Total Vit_A_RAE: 92.452
Total Retinol: 0
Total Alpha_Carot: 231.13
Total Beta_Carot: 1132.537
Total Beta_Crypt: 0
Total Lycopene: 6309.849
Total Lut_Zea: 323.582
Total Vit_E: 2.77356
Total Vit_D: 2.3113
Total Vit_D_IU: 92.452
Total Vit_K: 41.6034
Total FA_Sat: 40.886897
Total FA_Mono: 46.642034
Total FA_Poly: 13.890913
Total Cholesterol: 97.375069
Number of Grams: 67.5
Total Moisture: 0
Total Calorie: 596.7
Protein: 0
Total Fat: 67.5
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.675
Total Iron: 0.378
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.675
Total Sodium: 1.35
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 9.68625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 40.635
Total FA_Sat: 9.3204
Total FA_Mono: 49.248675
Total FA_Poly: 7.103025
Total Cholesterol: 0
Number of Grams: 29.8
Total Moisture: 28.15206
Total Calorie: 5.662
Protein: 0.01192
Total Fat: 0
Total Ash: 0.05066
Total Carbohydrate: 0.08046
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.788
Total Iron: 0.1341
Total Magnesium: 1.192
Total Phosphorus: 2.384
Total Potassium: 11.622
Total Sodium: 2.384
Total Zinc: 0.00894
Total Copper: 0.00298
Total Manganese: 0.013708
Total Seleneium: 0
Total Vit_C: 0.149
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 1.5
Total Moisture: 0.003
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.497
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.36
Total Iron: 0.00495
Total Magnesium: 0.015
Total Phosphorus: 0
Total Potassium: 0.12
Total Sodium: 581.37
Total Zinc: 0.0015
Total Copper: 0.00045
Total Manganese: 0.0015
Total Seleneium: 0.0015
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 165
Total Moisture: 157.7895
Total Calorie: 21.45
Protein: 2.2275
Total Fat: 0.363
Total Ash: 0.9405
Total Carbohydrate: 3.6795
Total Fiber: 1.815
Total Sugar: 1.551
Total Calcium: 57.75
Total Iron: 2.046
Total Magnesium: 21.45
Total Phosphorus: 54.45
Total Potassium: 392.7
Total Sodium: 8.25
Total Zinc: 0.33
Total Copper: 0.0264
Total Manganese: 0.29535
Total Seleneium: 0.99
Total Vit_C: 6.105
Total Thiamin: 0.09405
Total Riboflavin: 0.1023
Total Niacin: 0.58905
Total Panto_Acid: 0.2475
Total Vit_B6: 0.1353
Total Folate_Tot: 120.45
Total Folic_Acid: 0
Total Food_Folate: 120.45
Total Folate_DFE: 120.45
Total Choline_Tot: 13.2
Total Vit_B12: 0
Total Vit_A_IU: 5464.8
Total Vit_A_RAE: 273.9
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3278.55
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2017.95
Total Vit_E: 0.297
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 168.795
Total FA_Sat: 0.04785
Total FA_Mono: 0.0132
Total FA_Poly: 0.19305
Total Cholesterol: 0
Number of Grams: 68.3333333333333
Total Moisture: 0
Total Calorie: 616.366666666667
Protein: 0
Total Fat: 68.3333333333333
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.0751666666666667
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.136666666666667
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 33.4833333333333
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.41
Total Vit_D: 1.70833333333333
Total Vit_D_IU: 69.7
Total Vit_K: 0
Total FA_Sat: 26.7866666666667
Total FA_Mono: 30.8183333333333
Total FA_Poly: 7.65333333333333
Total Cholesterol: 64.9166666666667
Number of Grams: 675.3
Total Moisture: 355.2078
Total Calorie: 1303.329
Protein: 25.12116
Total Fat: 6.21276
Total Ash: 8.1036
Total Carbohydrate: 280.65468
Total Fiber: 13.506
Total Sugar: 5.67252
Total Calcium: 20.259
Total Iron: 15.39684
Total Magnesium: 114.801
Total Phosphorus: 344.403
Total Potassium: 499.722
Total Sodium: 2356.797
Total Zinc: 2.36355
Total Copper: 0.303885
Total Manganese: 0.621276
Total Seleneium: 37.1415
Total Vit_C: 0
Total Thiamin: 1.944864
Total Riboflavin: 1.3506
Total Niacin: 17.551047
Total Panto_Acid: 0.850878
Total Vit_B6: 0.641535
Total Folate_Tot: 736.077
Total Folic_Acid: 634.782
Total Food_Folate: 101.295
Total Folate_DFE: 1181.775
Total Choline_Tot: 27.012
Total Vit_B12: 0
Total Vit_A_IU: 6.753
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 13.506
Total Vit_E: 0.40518
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.776595
Total FA_Mono: 1.377612
Total FA_Poly: 2.924049
Total Cholesterol: 0
Number of Grams: 1360.8
Total Moisture: 1020.6
Total Calorie: 1905.12
Protein: 158.26104
Total Fat: 136.35216
Total Ash: 45.5868
Total Carbohydrate: 0.13608
Total Fiber: 0
Total Sugar: 0
Total Calcium: 435.456
Total Iron: 4.21848
Total Magnesium: 149.688
Total Phosphorus: 1183.896
Total Potassium: 176.904
Total Sodium: 12873.168
Total Zinc: 2.7216
Total Copper: 0.503496
Total Manganese: 0.299376
Total Seleneium: 215.0064
Total Vit_C: 0
Total Thiamin: 0.081648
Total Riboflavin: 0.20412
Total Niacin: 2.99376
Total Panto_Acid: 3.565296
Total Vit_B6: 0.095256
Total Folate_Tot: 13.608
Total Folic_Acid: 0
Total Food_Folate: 13.608
Total Folate_DFE: 13.608
Total Choline_Tot: 598.752
Total Vit_B12: 2.85768
Total Vit_A_IU: 503.496
Total Vit_A_RAE: 149.688
Total Retinol: 149.688
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.85768
Total Vit_D: 5.4432
Total Vit_D_IU: 217.728
Total Vit_K: 0
Total FA_Sat: 40.07556
Total FA_Mono: 77.252616
Total FA_Poly: 10.668672
Total Cholesterol: 1129.464
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
Number of Grams: 50
Total Moisture: 11.325
Total Calorie: 210
Protein: 14.21
Total Fat: 13.92
Total Ash: 3.59
Total Carbohydrate: 6.955
Total Fiber: 0
Total Sugar: 0.035
Total Calcium: 426.5
Total Iron: 0.245
Total Magnesium: 17
Total Phosphorus: 313.5
Total Potassium: 90
Total Sodium: 902
Total Zinc: 2.1
Total Copper: 0.02
Total Manganese: 0.0355
Total Seleneium: 17.2
Total Vit_C: 0
Total Thiamin: 0.013
Total Riboflavin: 0.179
Total Niacin: 0.04
Total Panto_Acid: 0.225
Total Vit_B6: 0.0405
Total Folate_Tot: 3
Total Folic_Acid: 0
Total Food_Folate: 3
Total Folate_DFE: 3
Total Choline_Tot: 7
Total Vit_B12: 0.7
Total Vit_A_IU: 487
Total Vit_A_RAE: 131
Total Retinol: 127.5
Total Alpha_Carot: 0
Total Beta_Carot: 36.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.265
Total Vit_D: 0.25
Total Vit_D_IU: 10.5
Total Vit_K: 0.85
Total FA_Sat: 7.6855
Total FA_Mono: 3.565
Total FA_Poly: 0.693
Total Cholesterol: 43
Number of Grams: 88
Total Moisture: 78.2232
Total Calorie: 23.76
Protein: 0.8096
Total Fat: 0.8272
Total Ash: 3.9688
Total Carbohydrate: 4.1712
Total Fiber: 2.288
Total Sugar: 1.8832
Total Calcium: 20.24
Total Iron: 1.6544
Total Magnesium: 13.2
Total Phosphorus: 15.84
Total Potassium: 169.84
Total Sodium: 1470.48
Total Zinc: 0.2992
Total Copper: 0.12848
Total Manganese: 0.10032
Total Seleneium: 0.352
Total Vit_C: 8.8
Total Thiamin: 0.03784
Total Riboflavin: 0.03344
Total Niacin: 0.35464
Total Panto_Acid: 0.36608
Total Vit_B6: 0.1672
Total Folate_Tot: 12.32
Total Folic_Acid: 0
Total Food_Folate: 12.32
Total Folate_DFE: 12.32
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1496
Total Vit_A_RAE: 74.8
Total Retinol: 0
Total Alpha_Carot: 28.16
Total Beta_Carot: 851.84
Total Beta_Crypt: 63.36
Total Lycopene: 0
Total Lut_Zea: 578.16
Total Vit_E: 0.6072
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.352
Total FA_Sat: 0.08536
Total FA_Mono: 0.04664
Total FA_Poly: 0.45232
Total Cholesterol: 0
Total Calorie: 7265.97065104167
Total Protein: 298.44101296875
Total Total_Fat: 402.765352239583
Total Ash: 96.807069609375
Total Carbohydrate: 613.8556140625
Total Fiber: 95.87494921875
Total Sugar: 67.80567
Total Calcium: 1.596338828125
Total Iron: 0.054322942578125
Total Magnesium: 1.0005839375
Total Phosphorus: 3.7988901171875
Total Potassium: 9.4857477421875
Total Sodium: 23.0159949375
Total Zinc: 0.0211999836979167
Total Copper: 0.0045263669140625
Total Manganese: 0.007587192578125
Total Selenium: 0.000286813198697917
Total Vit_C: 0.210317896875
Total Thiamin: 0.005006656703125
Total Riboflaven: 0.0029999158984375
Total Niacin: 0.0360109688359375
Total Panto_Acid: 0.0096644206953125
Total Vit_B6: 0.004008581390625
Total Folate_Tot: 2.5681464609375
Total Folic_Acid: 0.634782
Total Food_Folate: 1.9333644609375
Total Folate_DFE: 3.0138444609375
Total CholineTot: 1.04525177864583
Total Vit_B12: 0.0035598596875
Total Vit_A: 16.261040921875
Total Vit_A_RAE: 1.0368762109375
Total Retinol: 0.2792042109375
Total Alpha_Carot: 1.00539
Total Beta_Carot: 8.6530049375
Total Beta_Crypt: 0.063612
Total Lycopene: 25.298589
Total Lut_Zea: 3.922182
Total Vit_E: 0.02201717890625
Total Vit_D: 0.00971283333333333
Total Vit_D_IU: 0.39038
Total Vit_K: 0.34524964609375
Total FA_Sat: 0.126221468440104
Total FA_Mono: 0.209351095333333
Total FA_Poly: 0.0443164906927083
Total Cholesterol: 1.33550936261979
Breakdown By Ingredients:
THE SAUCE
Number of Grams: 0.6810546875
Total Moisture: 0.50391236328125
Total Calorie: 0.88537109375
Protein: 0.0235644921875
Total Fat: 0.0358234765625
Total Ash: 0.00469927734375
Total Carbohydrate: 0.109786015625
Total Fiber: 0.0006810546875
Total Sugar: 0.0087175
Total Calcium: 0.14983203125
Total Iron: 0.00211126953125
Total Magnesium: 0.054484375
Total Phosphorus: 0.333716796875
Total Potassium: 0.660623046875
Total Sodium: 0.926234375
Total Zinc: 0.0025880078125
Total Copper: 0.000510791015625
Total Manganese: 0.00123951953125
Total Seleneium: 0.0156642578125
Total Vit_C: 0.00272421875
Total Thiamin: 0.00025880078125
Total Riboflavin: 0.000524412109375
Total Niacin: 0.009296396484375
Total Panto_Acid: 0.001573236328125
Total Vit_B6: 0.00053122265625
Total Folate_Tot: 0.034052734375
Total Folic_Acid: 0
Total Food_Folate: 0.034052734375
Total Folate_DFE: 0.034052734375
Total Choline_Tot: 0.047673828125
Total Vit_B12: 0.000272421875
Total Vit_A_IU: 0.93985546875
Total Vit_A_RAE: 0.251990234375
Total Retinol: 0.251990234375
Total Alpha_Carot: 0
Total Beta_Carot: 0.054484375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0009534765625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0034052734375
Total FA_Sat: 0.019811880859375
Total FA_Mono: 0.01133275
Total FA_Poly: 0.00230196484375
Total Cholesterol: 0.09418986328125
6 medium tomatoes, peeled, seeded and finely chopped (see salsa cruda, page 10)
Number of Grams: 738
Total Moisture: 697.5576
Total Calorie: 132.84
Protein: 6.4944
Total Fat: 1.476
Total Ash: 3.69
Total Carbohydrate: 28.7082
Total Fiber: 8.856
Total Sugar: 19.4094
Total Calcium: 73.8
Total Iron: 1.9926
Total Magnesium: 81.18
Total Phosphorus: 177.12
Total Potassium: 1749.06
Total Sodium: 36.9
Total Zinc: 1.2546
Total Copper: 0.43542
Total Manganese: 0.84132
Total Seleneium: 0
Total Vit_C: 101.106
Total Thiamin: 0.27306
Total Riboflavin: 0.14022
Total Niacin: 4.38372
Total Panto_Acid: 0.65682
Total Vit_B6: 0.5904
Total Folate_Tot: 110.7
Total Folic_Acid: 0
Total Food_Folate: 110.7
Total Folate_DFE: 110.7
Total Choline_Tot: 44.28
Total Vit_B12: 0
Total Vit_A_IU: 6147.54
Total Vit_A_RAE: 309.96
Total Retinol: 0
Total Alpha_Carot: 745.38
Total Beta_Carot: 3313.62
Total Beta_Crypt: 0
Total Lycopene: 18988.74
Total Lut_Zea: 907.74
Total Vit_E: 3.9852
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 58.302
Total FA_Sat: 0.20664
Total FA_Mono: 0.22878
Total FA_Poly: 0.61254
Total Cholesterol: 0
1 cup finely chopped onions
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
2 teaspoons dried oregano
Number of Grams: 3.6
Total Moisture: 0.35748
Total Calorie: 9.54
Protein: 0.324
Total Fat: 0.15408
Total Ash: 0.28332
Total Carbohydrate: 2.48112
Total Fiber: 1.53
Total Sugar: 0.14724
Total Calcium: 57.492
Total Iron: 1.3248
Total Magnesium: 9.72
Total Phosphorus: 5.328
Total Potassium: 45.36
Total Sodium: 0.9
Total Zinc: 0.09684
Total Copper: 0.022788
Total Manganese: 0.17964
Total Seleneium: 0.162
Total Vit_C: 0.0828
Total Thiamin: 0.006372
Total Riboflavin: 0.019008
Total Niacin: 0.16704
Total Panto_Acid: 0.033156
Total Vit_B6: 0.037584
Total Folate_Tot: 8.532
Total Folic_Acid: 0
Total Food_Folate: 8.532
Total Folate_DFE: 8.532
Total Choline_Tot: 1.152
Total Vit_B12: 0
Total Vit_A_IU: 61.236
Total Vit_A_RAE: 3.06
Total Retinol: 0
Total Alpha_Carot: 0.72
Total Beta_Carot: 36.252
Total Beta_Crypt: 0.252
Total Lycopene: 0
Total Lut_Zea: 68.22
Total Vit_E: 0.65736
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 22.3812
Total FA_Sat: 0.055836
Total FA_Mono: 0.025776
Total FA_Poly: 0.049284
Total Cholesterol: 0
1/2 teaspoon finely chopped garlic
Number of Grams: 1.4
Total Moisture: 0.82012
Total Calorie: 2.086
Protein: 0.08904
Total Fat: 0.007
Total Ash: 0.021
Total Carbohydrate: 0.46284
Total Fiber: 0.0294
Total Sugar: 0.014
Total Calcium: 2.534
Total Iron: 0.0238
Total Magnesium: 0.35
Total Phosphorus: 2.142
Total Potassium: 5.614
Total Sodium: 0.238
Total Zinc: 0.01624
Total Copper: 0.004186
Total Manganese: 0.023408
Total Seleneium: 0.1988
Total Vit_C: 0.4368
Total Thiamin: 0.0028
Total Riboflavin: 0.00154
Total Niacin: 0.0098
Total Panto_Acid: 0.008344
Total Vit_B6: 0.01729
Total Folate_Tot: 0.042
Total Folic_Acid: 0
Total Food_Folate: 0.042
Total Folate_DFE: 0.042
Total Choline_Tot: 0.322
Total Vit_B12: 0
Total Vit_A_IU: 0.126
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.07
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.224
Total Vit_E: 0.00112
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0238
Total FA_Sat: 0.001246
Total FA_Mono: 0.000154
Total FA_Poly: 0.003486
Total Cholesterol: 0
1/2 cup red wine vinegar
Number of Grams: 119.5
Total Moisture: 112.89165
Total Calorie: 22.705
Protein: 0.0478
Total Fat: 0
Total Ash: 0.20315
Total Carbohydrate: 0.32265
Total Fiber: 0
Total Sugar: 0
Total Calcium: 7.17
Total Iron: 0.53775
Total Magnesium: 4.78
Total Phosphorus: 9.56
Total Potassium: 46.605
Total Sodium: 9.56
Total Zinc: 0.03585
Total Copper: 0.01195
Total Manganese: 0.05497
Total Seleneium: 0
Total Vit_C: 0.5975
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 teaspoon sugar
Number of Grams: 4.2
Total Moisture: 0.00084
Total Calorie: 16.254
Protein: 0
Total Fat: 0
Total Ash: 0.00042
Total Carbohydrate: 4.19916
Total Fiber: 0
Total Sugar: 4.1916
Total Calcium: 0.042
Total Iron: 0.0021
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.084
Total Sodium: 0.042
Total Zinc: 0.00042
Total Copper: 0.000294
Total Manganese: 0.000168
Total Seleneium: 0.0252
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.000798
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
THE REST
Number of Grams: 4.7681640625
Total Moisture: 3.52796458984375
Total Calorie: 6.19861328125
Protein: 0.1649784765625
Total Fat: 0.2508054296875
Total Ash: 0.03290033203125
Total Carbohydrate: 0.768628046875
Total Fiber: 0.0047681640625
Total Sugar: 0.0610325
Total Calcium: 1.04899609375
Total Iron: 0.01478130859375
Total Magnesium: 0.381453125
Total Phosphorus: 2.336400390625
Total Potassium: 4.625119140625
Total Sodium: 6.484703125
Total Zinc: 0.0181190234375
Total Copper: 0.003576123046875
Total Manganese: 0.00867805859375
Total Seleneium: 0.1096677734375
Total Vit_C: 0.01907265625
Total Thiamin: 0.00181190234375
Total Riboflavin: 0.003671486328125
Total Niacin: 0.065085439453125
Total Panto_Acid: 0.011014458984375
Total Vit_B6: 0.00371916796875
Total Folate_Tot: 0.238408203125
Total Folic_Acid: 0
Total Food_Folate: 0.238408203125
Total Folate_DFE: 0.238408203125
Total Choline_Tot: 0.333771484375
Total Vit_B12: 0.001907265625
Total Vit_A_IU: 6.58006640625
Total Vit_A_RAE: 1.764220703125
Total Retinol: 1.764220703125
Total Alpha_Carot: 0
Total Beta_Carot: 0.381453125
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0066754296875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0238408203125
Total FA_Sat: 0.138705892578125
Total FA_Mono: 0.07934225
Total FA_Poly: 0.01611639453125
Total Cholesterol: 0.65943708984375
4 cups frijole refritos
Number of Grams: 2311.3
Total Moisture: 1843.95514
Total Calorie: 2265.074
Protein: 87.13601
Total Fat: 107.01319
Total Ash: 21.72622
Total Carbohydrate: 251.23831
Total Fiber: 62.4051
Total Sugar: 21.26396
Total Calcium: 416.034
Total Iron: 25.65543
Total Magnesium: 554.712
Total Phosphorus: 1594.797
Total Potassium: 5824.476
Total Sodium: 2426.865
Total Zinc: 11.32537
Total Copper: 2.935351
Total Manganese: 4.691939
Total Seleneium: 13.8678
Total Vit_C: 69.339
Total Thiamin: 2.403752
Total Riboflavin: 0.878294
Total Niacin: 9.47633
Total Panto_Acid: 3.305159
Total Vit_B6: 1.895266
Total Folate_Tot: 1502.345
Total Folic_Acid: 0
Total Food_Folate: 1502.345
Total Folate_DFE: 1502.345
Total Choline_Tot: 300.469
Total Vit_B12: 0
Total Vit_A_IU: 2080.17
Total Vit_A_RAE: 92.452
Total Retinol: 0
Total Alpha_Carot: 231.13
Total Beta_Carot: 1132.537
Total Beta_Crypt: 0
Total Lycopene: 6309.849
Total Lut_Zea: 323.582
Total Vit_E: 2.77356
Total Vit_D: 2.3113
Total Vit_D_IU: 92.452
Total Vit_K: 41.6034
Total FA_Sat: 40.886897
Total FA_Mono: 46.642034
Total FA_Poly: 13.890913
Total Cholesterol: 97.375069
5 tablespoons olive oil or vegetable oil
Number of Grams: 67.5
Total Moisture: 0
Total Calorie: 596.7
Protein: 0
Total Fat: 67.5
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.675
Total Iron: 0.378
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.675
Total Sodium: 1.35
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 9.68625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 40.635
Total FA_Sat: 9.3204
Total FA_Mono: 49.248675
Total FA_Poly: 7.103025
Total Cholesterol: 0
2 tablespoons red wine vinegar
Number of Grams: 29.8
Total Moisture: 28.15206
Total Calorie: 5.662
Protein: 0.01192
Total Fat: 0
Total Ash: 0.05066
Total Carbohydrate: 0.08046
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.788
Total Iron: 0.1341
Total Magnesium: 1.192
Total Phosphorus: 2.384
Total Potassium: 11.622
Total Sodium: 2.384
Total Zinc: 0.00894
Total Copper: 0.00298
Total Manganese: 0.013708
Total Seleneium: 0
Total Vit_C: 0.149
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/4 teaspoon salt
Number of Grams: 1.5
Total Moisture: 0.003
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.497
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.36
Total Iron: 0.00495
Total Magnesium: 0.015
Total Phosphorus: 0
Total Potassium: 0.12
Total Sodium: 581.37
Total Zinc: 0.0015
Total Copper: 0.00045
Total Manganese: 0.0015
Total Seleneium: 0.0015
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
3 cups finely shredded iceberg lettuce
Number of Grams: 165
Total Moisture: 157.7895
Total Calorie: 21.45
Protein: 2.2275
Total Fat: 0.363
Total Ash: 0.9405
Total Carbohydrate: 3.6795
Total Fiber: 1.815
Total Sugar: 1.551
Total Calcium: 57.75
Total Iron: 2.046
Total Magnesium: 21.45
Total Phosphorus: 54.45
Total Potassium: 392.7
Total Sodium: 8.25
Total Zinc: 0.33
Total Copper: 0.0264
Total Manganese: 0.29535
Total Seleneium: 0.99
Total Vit_C: 6.105
Total Thiamin: 0.09405
Total Riboflavin: 0.1023
Total Niacin: 0.58905
Total Panto_Acid: 0.2475
Total Vit_B6: 0.1353
Total Folate_Tot: 120.45
Total Folic_Acid: 0
Total Food_Folate: 120.45
Total Folate_DFE: 120.45
Total Choline_Tot: 13.2
Total Vit_B12: 0
Total Vit_A_IU: 5464.8
Total Vit_A_RAE: 273.9
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3278.55
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2017.95
Total Vit_E: 0.297
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 168.795
Total FA_Sat: 0.04785
Total FA_Mono: 0.0132
Total FA_Poly: 0.19305
Total Cholesterol: 0
1/3 cup lard
Number of Grams: 68.3333333333333
Total Moisture: 0
Total Calorie: 616.366666666667
Protein: 0
Total Fat: 68.3333333333333
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.0751666666666667
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.136666666666667
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 33.4833333333333
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.41
Total Vit_D: 1.70833333333333
Total Vit_D_IU: 69.7
Total Vit_K: 0
Total FA_Sat: 26.7866666666667
Total FA_Mono: 30.8183333333333
Total FA_Poly: 7.65333333333333
Total Cholesterol: 64.9166666666667
12 tortillas or ready-made tortillas
Number of Grams: 675.3
Total Moisture: 355.2078
Total Calorie: 1303.329
Protein: 25.12116
Total Fat: 6.21276
Total Ash: 8.1036
Total Carbohydrate: 280.65468
Total Fiber: 13.506
Total Sugar: 5.67252
Total Calcium: 20.259
Total Iron: 15.39684
Total Magnesium: 114.801
Total Phosphorus: 344.403
Total Potassium: 499.722
Total Sodium: 2356.797
Total Zinc: 2.36355
Total Copper: 0.303885
Total Manganese: 0.621276
Total Seleneium: 37.1415
Total Vit_C: 0
Total Thiamin: 1.944864
Total Riboflavin: 1.3506
Total Niacin: 17.551047
Total Panto_Acid: 0.850878
Total Vit_B6: 0.641535
Total Folate_Tot: 736.077
Total Folic_Acid: 634.782
Total Food_Folate: 101.295
Total Folate_DFE: 1181.775
Total Choline_Tot: 27.012
Total Vit_B12: 0
Total Vit_A_IU: 6.753
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 13.506
Total Vit_E: 0.40518
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.776595
Total FA_Mono: 1.377612
Total FA_Poly: 2.924049
Total Cholesterol: 0
2 or 3 pickled pig's feet, boned and coarsely chopped
Number of Grams: 1360.8
Total Moisture: 1020.6
Total Calorie: 1905.12
Protein: 158.26104
Total Fat: 136.35216
Total Ash: 45.5868
Total Carbohydrate: 0.13608
Total Fiber: 0
Total Sugar: 0
Total Calcium: 435.456
Total Iron: 4.21848
Total Magnesium: 149.688
Total Phosphorus: 1183.896
Total Potassium: 176.904
Total Sodium: 12873.168
Total Zinc: 2.7216
Total Copper: 0.503496
Total Manganese: 0.299376
Total Seleneium: 215.0064
Total Vit_C: 0
Total Thiamin: 0.081648
Total Riboflavin: 0.20412
Total Niacin: 2.99376
Total Panto_Acid: 3.565296
Total Vit_B6: 0.095256
Total Folate_Tot: 13.608
Total Folic_Acid: 0
Total Food_Folate: 13.608
Total Folate_DFE: 13.608
Total Choline_Tot: 598.752
Total Vit_B12: 2.85768
Total Vit_A_IU: 503.496
Total Vit_A_RAE: 149.688
Total Retinol: 149.688
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.85768
Total Vit_D: 5.4432
Total Vit_D_IU: 217.728
Total Vit_K: 0
Total FA_Sat: 40.07556
Total FA_Mono: 77.252616
Total FA_Poly: 10.668672
Total Cholesterol: 1129.464
1 cup coarsely chopped onions
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
1/2 cup freshly grated Parmesan cheese
Number of Grams: 50
Total Moisture: 11.325
Total Calorie: 210
Protein: 14.21
Total Fat: 13.92
Total Ash: 3.59
Total Carbohydrate: 6.955
Total Fiber: 0
Total Sugar: 0.035
Total Calcium: 426.5
Total Iron: 0.245
Total Magnesium: 17
Total Phosphorus: 313.5
Total Potassium: 90
Total Sodium: 902
Total Zinc: 2.1
Total Copper: 0.02
Total Manganese: 0.0355
Total Seleneium: 17.2
Total Vit_C: 0
Total Thiamin: 0.013
Total Riboflavin: 0.179
Total Niacin: 0.04
Total Panto_Acid: 0.225
Total Vit_B6: 0.0405
Total Folate_Tot: 3
Total Folic_Acid: 0
Total Food_Folate: 3
Total Folate_DFE: 3
Total Choline_Tot: 7
Total Vit_B12: 0.7
Total Vit_A_IU: 487
Total Vit_A_RAE: 131
Total Retinol: 127.5
Total Alpha_Carot: 0
Total Beta_Carot: 36.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.265
Total Vit_D: 0.25
Total Vit_D_IU: 10.5
Total Vit_K: 0.85
Total FA_Sat: 7.6855
Total FA_Mono: 3.565
Total FA_Poly: 0.693
Total Cholesterol: 43
4 canned jalapeno chilies, rinsed in cold water and cut lengthwise into 1/8-inch strips
Number of Grams: 88
Total Moisture: 78.2232
Total Calorie: 23.76
Protein: 0.8096
Total Fat: 0.8272
Total Ash: 3.9688
Total Carbohydrate: 4.1712
Total Fiber: 2.288
Total Sugar: 1.8832
Total Calcium: 20.24
Total Iron: 1.6544
Total Magnesium: 13.2
Total Phosphorus: 15.84
Total Potassium: 169.84
Total Sodium: 1470.48
Total Zinc: 0.2992
Total Copper: 0.12848
Total Manganese: 0.10032
Total Seleneium: 0.352
Total Vit_C: 8.8
Total Thiamin: 0.03784
Total Riboflavin: 0.03344
Total Niacin: 0.35464
Total Panto_Acid: 0.36608
Total Vit_B6: 0.1672
Total Folate_Tot: 12.32
Total Folic_Acid: 0
Total Food_Folate: 12.32
Total Folate_DFE: 12.32
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1496
Total Vit_A_RAE: 74.8
Total Retinol: 0
Total Alpha_Carot: 28.16
Total Beta_Carot: 851.84
Total Beta_Crypt: 63.36
Total Lycopene: 0
Total Lut_Zea: 578.16
Total Vit_E: 0.6072
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.352
Total FA_Sat: 0.08536
Total FA_Mono: 0.04664
Total FA_Poly: 0.45232
Total Cholesterol: 0
AD Space