Latin American Cooking: Recipes
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Soups and Appetizers
Caldillo de Congrio
FISH, TOMATO AND POTATO SOUP
To serve 8
2 tablespoons olive oil
2 large onions (about 1 1/2 pounds), peeled and cut into 1/8-inch slices
1/2 teaspoon finely chopped garlic
6 medium tomatoes, peeled, seeded and coarsely chopped (see salsa cruda, page l0), or substitute 2 cups chopped, drained, canned Italian plum tomatoes
1/4 teaspoon dried oregano
1/2 medium bay leaf
1 teaspoon salt
2 large onions (about 1 1/2 pounds), peeled and cut into 1/8-inch slices
1/2 teaspoon finely chopped garlic
6 medium tomatoes, peeled, seeded and coarsely chopped (see salsa cruda, page l0), or substitute 2 cups chopped, drained, canned Italian plum tomatoes
1/4 teaspoon dried oregano
1/2 medium bay leaf
1 teaspoon salt
Freshly ground black pepper
4 large boiling potatoes (about 2 pounds), peeled and cut lengthwise into 1/2-inch slices, then cut into strips 1/2 inch wide
4 cups cold water
A 4-pound striped bass, cleaned and cut crosswise through the backbone into 1-inch-thick steaks, or substitute any other firm white fish
1 teaspoon finely chopped fresh coriander (cilantro)
2 tablespoons finely chopped fresh parsley
4 large boiling potatoes (about 2 pounds), peeled and cut lengthwise into 1/2-inch slices, then cut into strips 1/2 inch wide
4 cups cold water
A 4-pound striped bass, cleaned and cut crosswise through the backbone into 1-inch-thick steaks, or substitute any other firm white fish
1 teaspoon finely chopped fresh coriander (cilantro)
2 tablespoons finely chopped fresh parsley
In a large soup pot, heat the oil over moderate heat, ripping the pot to coat the bottom evenly. Add the onions and garlic and cook, stirring, for 4 or 5 minutes, or until the onions are soft and transparent but not brown. Add the tomatoes, oregano, bay leaf, salt and a few grindings of black pepper, and cook, stirring, for 5 minutes. Add the potatoes and water, cover, and cook over moderate heat for 20 minutes. Then drop in the fish and coriander, stir once or twice, recover the pot, and cook for 10 minutes longer, or until the fish is firm and opaque and the potato is tender when pierced with the tip of a sharp knife. To serve, ladle the soup into a heated tureen or large serving bowl. Sprinkle parsley on top of it.
NOTE: Bass has been substituted for the congrio fish of Chile, a variety not available in the United States.
Latin American Cooking: Recipes
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Hors d'Oeuvre and Soups
Add_RecipeNutrientData
Total Moisture: 4286.05224166667
Total Calorie: 3290.52583333333
Total Protein: 352.2487
Total Total_Fat: 72.3536866666667
Total Ash: 39.4344516666667
Total Carbohydrate: 298.60132
Total Fiber: 36.22155
Total Sugar: 42.913315
Total Calcium: 0.5657675
Total Iron: 0.02258289
Total Magnesium: 1.09259233333333
Total Phosphorus: 4.342947
Total Potassium: 10.8288393333333
Total Sodium: 3.7290255
Total Zinc: 0.0124867583333333
Total Copper: 0.00324120483333333
Total Manganese: 0.003321986
Total Selenium: 0.000667231816666667
Total Vit_C: 0.22293565
Total Thiamin: 0.00341131983333333
Total Riboflaven: 0.001007377
Total Niacin: 0.058702345
Total Panto_Acid: 0.0207851545
Total Vit_B6: 0.009654357
Total Folate_Tot: 0.4524785
Total Folic_Acid: 0
Total Food_Folate: 0.4524785
Total Folate_DFE: 0.4524785
Total CholineTot: 0.219762
Total Vit_B12: 0.0692693333333333
Total Vit_A: 8.5120275
Total Vit_A_RAE: 0.8346585
Total Retinol: 0.4896
Total Alpha_Carot: 0.745698
Total Beta_Carot: 3.7382155
Total Beta_Crypt: 0.0011415
Total Lycopene: 18.98882
Total Lut_Zea: 1.4652685
Total Vit_E: 0.00819665
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.23182225
Total FA_Sat: 0.0135971355
Total FA_Mono: 0.031994297
Total FA_Poly: 0.0182674158333333
Total Cholesterol: 1.45066666666667
Breakdown By Ingredients:
Number of Grams: 27
Total Moisture: 0
Total Calorie: 238.68
Protein: 0
Total Fat: 27
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.27
Total Iron: 0.1512
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.27
Total Sodium: 0.54
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.8745
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.254
Total FA_Sat: 3.72816
Total FA_Mono: 19.69947
Total FA_Poly: 2.84121
Total Cholesterol: 0
Number of Grams: 300
Total Moisture: 267.33
Total Calorie: 120
Protein: 3.3
Total Fat: 0.3
Total Ash: 1.05
Total Carbohydrate: 28.02
Total Fiber: 5.1
Total Sugar: 12.72
Total Calcium: 69
Total Iron: 0.63
Total Magnesium: 30
Total Phosphorus: 87
Total Potassium: 438
Total Sodium: 12
Total Zinc: 0.51
Total Copper: 0.117
Total Manganese: 0.387
Total Seleneium: 1.5
Total Vit_C: 22.2
Total Thiamin: 0.138
Total Riboflavin: 0.081
Total Niacin: 0.348
Total Panto_Acid: 0.369
Total Vit_B6: 0.36
Total Folate_Tot: 57
Total Folic_Acid: 0
Total Food_Folate: 57
Total Folate_DFE: 57
Total Choline_Tot: 18
Total Vit_B12: 0
Total Vit_A_IU: 6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 12
Total Vit_E: 0.06
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.2
Total FA_Sat: 0.126
Total FA_Mono: 0.039
Total FA_Poly: 0.051
Total Cholesterol: 0
Number of Grams: 1.4
Total Moisture: 0.82012
Total Calorie: 2.086
Protein: 0.08904
Total Fat: 0.007
Total Ash: 0.021
Total Carbohydrate: 0.46284
Total Fiber: 0.0294
Total Sugar: 0.014
Total Calcium: 2.534
Total Iron: 0.0238
Total Magnesium: 0.35
Total Phosphorus: 2.142
Total Potassium: 5.614
Total Sodium: 0.238
Total Zinc: 0.01624
Total Copper: 0.004186
Total Manganese: 0.023408
Total Seleneium: 0.1988
Total Vit_C: 0.4368
Total Thiamin: 0.0028
Total Riboflavin: 0.00154
Total Niacin: 0.0098
Total Panto_Acid: 0.008344
Total Vit_B6: 0.01729
Total Folate_Tot: 0.042
Total Folic_Acid: 0
Total Food_Folate: 0.042
Total Folate_DFE: 0.042
Total Choline_Tot: 0.322
Total Vit_B12: 0
Total Vit_A_IU: 0.126
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.07
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.224
Total Vit_E: 0.00112
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0238
Total FA_Sat: 0.001246
Total FA_Mono: 0.000154
Total FA_Poly: 0.003486
Total Cholesterol: 0
Number of Grams: 738
Total Moisture: 697.5576
Total Calorie: 132.84
Protein: 6.4944
Total Fat: 1.476
Total Ash: 3.69
Total Carbohydrate: 28.7082
Total Fiber: 8.856
Total Sugar: 19.4094
Total Calcium: 73.8
Total Iron: 1.9926
Total Magnesium: 81.18
Total Phosphorus: 177.12
Total Potassium: 1749.06
Total Sodium: 36.9
Total Zinc: 1.2546
Total Copper: 0.43542
Total Manganese: 0.84132
Total Seleneium: 0
Total Vit_C: 101.106
Total Thiamin: 0.27306
Total Riboflavin: 0.14022
Total Niacin: 4.38372
Total Panto_Acid: 0.65682
Total Vit_B6: 0.5904
Total Folate_Tot: 110.7
Total Folic_Acid: 0
Total Food_Folate: 110.7
Total Folate_DFE: 110.7
Total Choline_Tot: 44.28
Total Vit_B12: 0
Total Vit_A_IU: 6147.54
Total Vit_A_RAE: 309.96
Total Retinol: 0
Total Alpha_Carot: 745.38
Total Beta_Carot: 3313.62
Total Beta_Crypt: 0
Total Lycopene: 18988.74
Total Lut_Zea: 907.74
Total Vit_E: 3.9852
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 58.302
Total FA_Sat: 0.20664
Total FA_Mono: 0.22878
Total FA_Poly: 0.61254
Total Cholesterol: 0
Number of Grams: 0.45
Total Moisture: 0.044685
Total Calorie: 1.1925
Protein: 0.0405
Total Fat: 0.01926
Total Ash: 0.035415
Total Carbohydrate: 0.31014
Total Fiber: 0.19125
Total Sugar: 0.018405
Total Calcium: 7.1865
Total Iron: 0.1656
Total Magnesium: 1.215
Total Phosphorus: 0.666
Total Potassium: 5.67
Total Sodium: 0.1125
Total Zinc: 0.012105
Total Copper: 0.0028485
Total Manganese: 0.022455
Total Seleneium: 0.02025
Total Vit_C: 0.01035
Total Thiamin: 0.0007965
Total Riboflavin: 0.002376
Total Niacin: 0.02088
Total Panto_Acid: 0.0041445
Total Vit_B6: 0.004698
Total Folate_Tot: 1.0665
Total Folic_Acid: 0
Total Food_Folate: 1.0665
Total Folate_DFE: 1.0665
Total Choline_Tot: 0.144
Total Vit_B12: 0
Total Vit_A_IU: 7.6545
Total Vit_A_RAE: 0.3825
Total Retinol: 0
Total Alpha_Carot: 0.09
Total Beta_Carot: 4.5315
Total Beta_Crypt: 0.0315
Total Lycopene: 0
Total Lut_Zea: 8.5275
Total Vit_E: 0.08217
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.79765
Total FA_Sat: 0.0069795
Total FA_Mono: 0.003222
Total FA_Poly: 0.0061605
Total Cholesterol: 0
Number of Grams: 0.3
Total Moisture: 0.01632
Total Calorie: 0.939
Protein: 0.02283
Total Fat: 0.02508
Total Ash: 0.01086
Total Carbohydrate: 0.22491
Total Fiber: 0.0789
Total Sugar: 0
Total Calcium: 2.502
Total Iron: 0.129
Total Magnesium: 0.36
Total Phosphorus: 0.339
Total Potassium: 1.587
Total Sodium: 0.069
Total Zinc: 0.0111
Total Copper: 0.001248
Total Manganese: 0.024501
Total Seleneium: 0.0084
Total Vit_C: 0.1395
Total Thiamin: 2.7E-05
Total Riboflavin: 0.001263
Total Niacin: 0.006015
Total Panto_Acid: 0
Total Vit_B6: 0.00522
Total Folate_Tot: 0.54
Total Folic_Acid: 0
Total Food_Folate: 0.54
Total Folate_DFE: 0.54
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 18.555
Total Vit_A_RAE: 0.927
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00684
Total FA_Mono: 0.00492
Total FA_Poly: 0.00687
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.4
Total Moisture: 0.04984
Total Calorie: 1.004
Protein: 0.04156
Total Fat: 0.01304
Total Ash: 0.01796
Total Carbohydrate: 0.2558
Total Fiber: 0.1012
Total Sugar: 0.00256
Total Calcium: 1.772
Total Iron: 0.03884
Total Magnesium: 0.684
Total Phosphorus: 0.632
Total Potassium: 5.316
Total Sodium: 0.08
Total Zinc: 0.00476
Total Copper: 0.00532
Total Manganese: 0.051012
Total Seleneium: 0.0196
Total Vit_C: 0
Total Thiamin: 0.000432
Total Riboflavin: 0.00072
Total Niacin: 0.004572
Total Panto_Acid: 0.005596
Total Vit_B6: 0.001164
Total Folate_Tot: 0.068
Total Folic_Acid: 0
Total Food_Folate: 0.068
Total Folate_DFE: 0.068
Total Choline_Tot: 0.044
Total Vit_B12: 0
Total Vit_A_IU: 2.188
Total Vit_A_RAE: 0.108
Total Retinol: 0
Total Alpha_Carot: 0.048
Total Beta_Carot: 1.24
Total Beta_Crypt: 0.1
Total Lycopene: 0.08
Total Lut_Zea: 1.816
Total Vit_E: 0.00416
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6548
Total FA_Sat: 0.005568
Total FA_Mono: 0.002956
Total FA_Poly: 0.003992
Total Cholesterol: 0
Number of Grams: 1200
Total Moisture: 929.52
Total Calorie: 1032
Protein: 20.52
Total Fat: 1.2
Total Ash: 8.64
Total Carbohydrate: 240.12
Total Fiber: 21.6
Total Sugar: 10.68
Total Calcium: 96
Total Iron: 3.72
Total Magnesium: 240
Total Phosphorus: 480
Total Potassium: 3936
Total Sodium: 60
Total Zinc: 3.24
Total Copper: 2.004
Total Manganese: 1.68
Total Seleneium: 3.6
Total Vit_C: 88.8
Total Thiamin: 1.176
Total Riboflavin: 0.228
Total Niacin: 15.744
Total Panto_Acid: 6.108
Total Vit_B6: 3.228
Total Folate_Tot: 108
Total Folic_Acid: 0
Total Food_Folate: 108
Total Folate_DFE: 108
Total Choline_Tot: 156
Total Vit_B12: 0
Total Vit_A_IU: 24
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 12
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 108
Total Vit_E: 0.12
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 26.4
Total FA_Sat: 0.312
Total FA_Mono: 0.024
Total FA_Poly: 0.516
Total Cholesterol: 0
Number of Grams: 948
Total Moisture: 947.052
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.948
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 28.44
Total Iron: 0
Total Magnesium: 9.48
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 37.92
Total Zinc: 0.0948
Total Copper: 0.0948
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 1813.33333333333
Total Moisture: 1436.52266666667
Total Calorie: 1758.93333333333
Protein: 321.504
Total Fat: 42.2506666666667
Total Ash: 18.8586666666667
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 272
Total Iron: 15.232
Total Magnesium: 725.333333333333
Total Phosphorus: 3590.4
Total Potassium: 4642.13333333333
Total Sodium: 1251.2
Total Zinc: 7.25333333333333
Total Copper: 0.562133333333333
Total Manganese: 0.272
Total Seleneium: 661.866666666667
Total Vit_C: 0
Total Thiamin: 1.81333333333333
Total Riboflavin: 0.544
Total Niacin: 38.08
Total Panto_Acid: 13.6
Total Vit_B6: 5.44
Total Folate_Tot: 163.2
Total Folic_Acid: 0
Total Food_Folate: 163.2
Total Folate_DFE: 163.2
Total Choline_Tot: 0
Total Vit_B12: 69.2693333333333
Total Vit_A_IU: 1632
Total Vit_A_RAE: 489.6
Total Retinol: 489.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 9.1936
Total FA_Mono: 11.968
Total FA_Poly: 14.2165333333333
Total Cholesterol: 1450.66666666667
Number of Grams: 0.5
Total Moisture: 0.46105
Total Calorie: 0.115
Protein: 0.01065
Total Fat: 0.0026
Total Ash: 0.00735
Total Carbohydrate: 0.01835
Total Fiber: 0.014
Total Sugar: 0.00435
Total Calcium: 0.335
Total Iron: 0.00885
Total Magnesium: 0.13
Total Phosphorus: 0.24
Total Potassium: 2.605
Total Sodium: 0.23
Total Zinc: 0.0025
Total Copper: 0.001125
Total Manganese: 0.00213
Total Seleneium: 0.0045
Total Vit_C: 0.135
Total Thiamin: 0.000335
Total Riboflavin: 0.00081
Total Niacin: 0.00557
Total Panto_Acid: 0.00285
Total Vit_B6: 0.000745
Total Folate_Tot: 0.31
Total Folic_Acid: 0
Total Food_Folate: 0.31
Total Folate_DFE: 0.31
Total Choline_Tot: 0.06
Total Vit_B12: 0
Total Vit_A_IU: 33.74
Total Vit_A_RAE: 1.685
Total Retinol: 0
Total Alpha_Carot: 0.18
Total Beta_Carot: 19.65
Total Beta_Crypt: 1.01
Total Lycopene: 0
Total Lut_Zea: 4.325
Total Vit_E: 0.0125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.55
Total FA_Sat: 7E-05
Total FA_Mono: 0.001375
Total FA_Poly: 0.0002
Total Cholesterol: 0
Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
Total Potassium: 42.104
Total Sodium: 4.256
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 0
Total Calorie: 3290.52583333333
Total Protein: 352.2487
Total Total_Fat: 72.3536866666667
Total Ash: 39.4344516666667
Total Carbohydrate: 298.60132
Total Fiber: 36.22155
Total Sugar: 42.913315
Total Calcium: 0.5657675
Total Iron: 0.02258289
Total Magnesium: 1.09259233333333
Total Phosphorus: 4.342947
Total Potassium: 10.8288393333333
Total Sodium: 3.7290255
Total Zinc: 0.0124867583333333
Total Copper: 0.00324120483333333
Total Manganese: 0.003321986
Total Selenium: 0.000667231816666667
Total Vit_C: 0.22293565
Total Thiamin: 0.00341131983333333
Total Riboflaven: 0.001007377
Total Niacin: 0.058702345
Total Panto_Acid: 0.0207851545
Total Vit_B6: 0.009654357
Total Folate_Tot: 0.4524785
Total Folic_Acid: 0
Total Food_Folate: 0.4524785
Total Folate_DFE: 0.4524785
Total CholineTot: 0.219762
Total Vit_B12: 0.0692693333333333
Total Vit_A: 8.5120275
Total Vit_A_RAE: 0.8346585
Total Retinol: 0.4896
Total Alpha_Carot: 0.745698
Total Beta_Carot: 3.7382155
Total Beta_Crypt: 0.0011415
Total Lycopene: 18.98882
Total Lut_Zea: 1.4652685
Total Vit_E: 0.00819665
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.23182225
Total FA_Sat: 0.0135971355
Total FA_Mono: 0.031994297
Total FA_Poly: 0.0182674158333333
Total Cholesterol: 1.45066666666667
Breakdown By Ingredients:
2 tablespoons olive oil
Number of Grams: 27
Total Moisture: 0
Total Calorie: 238.68
Protein: 0
Total Fat: 27
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.27
Total Iron: 0.1512
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.27
Total Sodium: 0.54
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.8745
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.254
Total FA_Sat: 3.72816
Total FA_Mono: 19.69947
Total FA_Poly: 2.84121
Total Cholesterol: 0
2 large onions (about 1 1/2 pounds), peeled and cut into 1/8-inch slices
Number of Grams: 300
Total Moisture: 267.33
Total Calorie: 120
Protein: 3.3
Total Fat: 0.3
Total Ash: 1.05
Total Carbohydrate: 28.02
Total Fiber: 5.1
Total Sugar: 12.72
Total Calcium: 69
Total Iron: 0.63
Total Magnesium: 30
Total Phosphorus: 87
Total Potassium: 438
Total Sodium: 12
Total Zinc: 0.51
Total Copper: 0.117
Total Manganese: 0.387
Total Seleneium: 1.5
Total Vit_C: 22.2
Total Thiamin: 0.138
Total Riboflavin: 0.081
Total Niacin: 0.348
Total Panto_Acid: 0.369
Total Vit_B6: 0.36
Total Folate_Tot: 57
Total Folic_Acid: 0
Total Food_Folate: 57
Total Folate_DFE: 57
Total Choline_Tot: 18
Total Vit_B12: 0
Total Vit_A_IU: 6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 12
Total Vit_E: 0.06
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.2
Total FA_Sat: 0.126
Total FA_Mono: 0.039
Total FA_Poly: 0.051
Total Cholesterol: 0
1/2 teaspoon finely chopped garlic
Number of Grams: 1.4
Total Moisture: 0.82012
Total Calorie: 2.086
Protein: 0.08904
Total Fat: 0.007
Total Ash: 0.021
Total Carbohydrate: 0.46284
Total Fiber: 0.0294
Total Sugar: 0.014
Total Calcium: 2.534
Total Iron: 0.0238
Total Magnesium: 0.35
Total Phosphorus: 2.142
Total Potassium: 5.614
Total Sodium: 0.238
Total Zinc: 0.01624
Total Copper: 0.004186
Total Manganese: 0.023408
Total Seleneium: 0.1988
Total Vit_C: 0.4368
Total Thiamin: 0.0028
Total Riboflavin: 0.00154
Total Niacin: 0.0098
Total Panto_Acid: 0.008344
Total Vit_B6: 0.01729
Total Folate_Tot: 0.042
Total Folic_Acid: 0
Total Food_Folate: 0.042
Total Folate_DFE: 0.042
Total Choline_Tot: 0.322
Total Vit_B12: 0
Total Vit_A_IU: 0.126
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.07
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.224
Total Vit_E: 0.00112
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0238
Total FA_Sat: 0.001246
Total FA_Mono: 0.000154
Total FA_Poly: 0.003486
Total Cholesterol: 0
6 medium tomatoes, peeled, seeded and coarsely chopped (see salsa cruda, page l0), or substitute 2 cups chopped, drained, canned Italian plum tomatoes
Number of Grams: 738
Total Moisture: 697.5576
Total Calorie: 132.84
Protein: 6.4944
Total Fat: 1.476
Total Ash: 3.69
Total Carbohydrate: 28.7082
Total Fiber: 8.856
Total Sugar: 19.4094
Total Calcium: 73.8
Total Iron: 1.9926
Total Magnesium: 81.18
Total Phosphorus: 177.12
Total Potassium: 1749.06
Total Sodium: 36.9
Total Zinc: 1.2546
Total Copper: 0.43542
Total Manganese: 0.84132
Total Seleneium: 0
Total Vit_C: 101.106
Total Thiamin: 0.27306
Total Riboflavin: 0.14022
Total Niacin: 4.38372
Total Panto_Acid: 0.65682
Total Vit_B6: 0.5904
Total Folate_Tot: 110.7
Total Folic_Acid: 0
Total Food_Folate: 110.7
Total Folate_DFE: 110.7
Total Choline_Tot: 44.28
Total Vit_B12: 0
Total Vit_A_IU: 6147.54
Total Vit_A_RAE: 309.96
Total Retinol: 0
Total Alpha_Carot: 745.38
Total Beta_Carot: 3313.62
Total Beta_Crypt: 0
Total Lycopene: 18988.74
Total Lut_Zea: 907.74
Total Vit_E: 3.9852
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 58.302
Total FA_Sat: 0.20664
Total FA_Mono: 0.22878
Total FA_Poly: 0.61254
Total Cholesterol: 0
1/4 teaspoon dried oregano
Number of Grams: 0.45
Total Moisture: 0.044685
Total Calorie: 1.1925
Protein: 0.0405
Total Fat: 0.01926
Total Ash: 0.035415
Total Carbohydrate: 0.31014
Total Fiber: 0.19125
Total Sugar: 0.018405
Total Calcium: 7.1865
Total Iron: 0.1656
Total Magnesium: 1.215
Total Phosphorus: 0.666
Total Potassium: 5.67
Total Sodium: 0.1125
Total Zinc: 0.012105
Total Copper: 0.0028485
Total Manganese: 0.022455
Total Seleneium: 0.02025
Total Vit_C: 0.01035
Total Thiamin: 0.0007965
Total Riboflavin: 0.002376
Total Niacin: 0.02088
Total Panto_Acid: 0.0041445
Total Vit_B6: 0.004698
Total Folate_Tot: 1.0665
Total Folic_Acid: 0
Total Food_Folate: 1.0665
Total Folate_DFE: 1.0665
Total Choline_Tot: 0.144
Total Vit_B12: 0
Total Vit_A_IU: 7.6545
Total Vit_A_RAE: 0.3825
Total Retinol: 0
Total Alpha_Carot: 0.09
Total Beta_Carot: 4.5315
Total Beta_Crypt: 0.0315
Total Lycopene: 0
Total Lut_Zea: 8.5275
Total Vit_E: 0.08217
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.79765
Total FA_Sat: 0.0069795
Total FA_Mono: 0.003222
Total FA_Poly: 0.0061605
Total Cholesterol: 0
1/2 medium bay leaf
Number of Grams: 0.3
Total Moisture: 0.01632
Total Calorie: 0.939
Protein: 0.02283
Total Fat: 0.02508
Total Ash: 0.01086
Total Carbohydrate: 0.22491
Total Fiber: 0.0789
Total Sugar: 0
Total Calcium: 2.502
Total Iron: 0.129
Total Magnesium: 0.36
Total Phosphorus: 0.339
Total Potassium: 1.587
Total Sodium: 0.069
Total Zinc: 0.0111
Total Copper: 0.001248
Total Manganese: 0.024501
Total Seleneium: 0.0084
Total Vit_C: 0.1395
Total Thiamin: 2.7E-05
Total Riboflavin: 0.001263
Total Niacin: 0.006015
Total Panto_Acid: 0
Total Vit_B6: 0.00522
Total Folate_Tot: 0.54
Total Folic_Acid: 0
Total Food_Folate: 0.54
Total Folate_DFE: 0.54
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 18.555
Total Vit_A_RAE: 0.927
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00684
Total FA_Mono: 0.00492
Total FA_Poly: 0.00687
Total Cholesterol: 0
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Freshly ground black pepper
Number of Grams: 0.4
Total Moisture: 0.04984
Total Calorie: 1.004
Protein: 0.04156
Total Fat: 0.01304
Total Ash: 0.01796
Total Carbohydrate: 0.2558
Total Fiber: 0.1012
Total Sugar: 0.00256
Total Calcium: 1.772
Total Iron: 0.03884
Total Magnesium: 0.684
Total Phosphorus: 0.632
Total Potassium: 5.316
Total Sodium: 0.08
Total Zinc: 0.00476
Total Copper: 0.00532
Total Manganese: 0.051012
Total Seleneium: 0.0196
Total Vit_C: 0
Total Thiamin: 0.000432
Total Riboflavin: 0.00072
Total Niacin: 0.004572
Total Panto_Acid: 0.005596
Total Vit_B6: 0.001164
Total Folate_Tot: 0.068
Total Folic_Acid: 0
Total Food_Folate: 0.068
Total Folate_DFE: 0.068
Total Choline_Tot: 0.044
Total Vit_B12: 0
Total Vit_A_IU: 2.188
Total Vit_A_RAE: 0.108
Total Retinol: 0
Total Alpha_Carot: 0.048
Total Beta_Carot: 1.24
Total Beta_Crypt: 0.1
Total Lycopene: 0.08
Total Lut_Zea: 1.816
Total Vit_E: 0.00416
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6548
Total FA_Sat: 0.005568
Total FA_Mono: 0.002956
Total FA_Poly: 0.003992
Total Cholesterol: 0
4 large boiling potatoes (about 2 pounds), peeled and cut lengthwise into 1/2-inch slices, then cut into strips 1/2 inch wide
Number of Grams: 1200
Total Moisture: 929.52
Total Calorie: 1032
Protein: 20.52
Total Fat: 1.2
Total Ash: 8.64
Total Carbohydrate: 240.12
Total Fiber: 21.6
Total Sugar: 10.68
Total Calcium: 96
Total Iron: 3.72
Total Magnesium: 240
Total Phosphorus: 480
Total Potassium: 3936
Total Sodium: 60
Total Zinc: 3.24
Total Copper: 2.004
Total Manganese: 1.68
Total Seleneium: 3.6
Total Vit_C: 88.8
Total Thiamin: 1.176
Total Riboflavin: 0.228
Total Niacin: 15.744
Total Panto_Acid: 6.108
Total Vit_B6: 3.228
Total Folate_Tot: 108
Total Folic_Acid: 0
Total Food_Folate: 108
Total Folate_DFE: 108
Total Choline_Tot: 156
Total Vit_B12: 0
Total Vit_A_IU: 24
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 12
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 108
Total Vit_E: 0.12
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 26.4
Total FA_Sat: 0.312
Total FA_Mono: 0.024
Total FA_Poly: 0.516
Total Cholesterol: 0
4 cups cold water
Number of Grams: 948
Total Moisture: 947.052
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.948
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 28.44
Total Iron: 0
Total Magnesium: 9.48
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 37.92
Total Zinc: 0.0948
Total Copper: 0.0948
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
A 4-pound striped bass, cleaned and cut crosswise through the backbone into 1-inch-thick steaks, or substitute any other firm white fish
Number of Grams: 1813.33333333333
Total Moisture: 1436.52266666667
Total Calorie: 1758.93333333333
Protein: 321.504
Total Fat: 42.2506666666667
Total Ash: 18.8586666666667
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 272
Total Iron: 15.232
Total Magnesium: 725.333333333333
Total Phosphorus: 3590.4
Total Potassium: 4642.13333333333
Total Sodium: 1251.2
Total Zinc: 7.25333333333333
Total Copper: 0.562133333333333
Total Manganese: 0.272
Total Seleneium: 661.866666666667
Total Vit_C: 0
Total Thiamin: 1.81333333333333
Total Riboflavin: 0.544
Total Niacin: 38.08
Total Panto_Acid: 13.6
Total Vit_B6: 5.44
Total Folate_Tot: 163.2
Total Folic_Acid: 0
Total Food_Folate: 163.2
Total Folate_DFE: 163.2
Total Choline_Tot: 0
Total Vit_B12: 69.2693333333333
Total Vit_A_IU: 1632
Total Vit_A_RAE: 489.6
Total Retinol: 489.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 9.1936
Total FA_Mono: 11.968
Total FA_Poly: 14.2165333333333
Total Cholesterol: 1450.66666666667
1 teaspoon finely chopped fresh coriander (cilantro)
Number of Grams: 0.5
Total Moisture: 0.46105
Total Calorie: 0.115
Protein: 0.01065
Total Fat: 0.0026
Total Ash: 0.00735
Total Carbohydrate: 0.01835
Total Fiber: 0.014
Total Sugar: 0.00435
Total Calcium: 0.335
Total Iron: 0.00885
Total Magnesium: 0.13
Total Phosphorus: 0.24
Total Potassium: 2.605
Total Sodium: 0.23
Total Zinc: 0.0025
Total Copper: 0.001125
Total Manganese: 0.00213
Total Seleneium: 0.0045
Total Vit_C: 0.135
Total Thiamin: 0.000335
Total Riboflavin: 0.00081
Total Niacin: 0.00557
Total Panto_Acid: 0.00285
Total Vit_B6: 0.000745
Total Folate_Tot: 0.31
Total Folic_Acid: 0
Total Food_Folate: 0.31
Total Folate_DFE: 0.31
Total Choline_Tot: 0.06
Total Vit_B12: 0
Total Vit_A_IU: 33.74
Total Vit_A_RAE: 1.685
Total Retinol: 0
Total Alpha_Carot: 0.18
Total Beta_Carot: 19.65
Total Beta_Crypt: 1.01
Total Lycopene: 0
Total Lut_Zea: 4.325
Total Vit_E: 0.0125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.55
Total FA_Sat: 7E-05
Total FA_Mono: 0.001375
Total FA_Poly: 0.0002
Total Cholesterol: 0
2 tablespoons finely chopped fresh parsley
Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
Total Potassium: 42.104
Total Sodium: 4.256
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 0
AD Space