Latin American Cooking: Recipes
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Soups and Appetizers
Ajiaco Bogotano
CREAMED CHICKEN AND POTATO SOUP WITH AVOCADO AND CAPERS
To serve 6
A 3- to 3 1/2-pound chicken, cut into 6 to 8 serving pieces
A 1-pound beef shinbone, sawed into 2-inch pieces
2 quarts cold water
1 large onion, peeled
1 small bay leaf
1/8 teaspoon ground cumin seeds
1/8 teaspoon dried thyme
A 1-pound beef shinbone, sawed into 2-inch pieces
2 quarts cold water
1 large onion, peeled
1 small bay leaf
1/8 teaspoon ground cumin seeds
1/8 teaspoon dried thyme
1 tablespoon salt
1/4 teaspoon white pepper
4 medium boiling potatoes, peeled and sliced 1/4 inch thick
3 ears corn, cut into 2-inch rounds
1 cup plus 2 tablespoons heavy cream
2 tablespoons capers, drained and rinsed in cold water
1 avocado, peeled, pitted and thinly sliced (see guacamole, page 12)
1/4 teaspoon white pepper
4 medium boiling potatoes, peeled and sliced 1/4 inch thick
3 ears corn, cut into 2-inch rounds
1 cup plus 2 tablespoons heavy cream
2 tablespoons capers, drained and rinsed in cold water
1 avocado, peeled, pitted and thinly sliced (see guacamole, page 12)
In a heavy 5-quart casserole, combine the chicken, shinbone and water. The water should cover the chicken by about an inch; if necessary add more water. Bring to a boil over high heat, skimming off the scum that rises to the surface. Add the onion, bay leaf, cumin, thyme, salt and pepper. Reduce the heat to low, cover and cook for 30 minutes, or until the chicken is tender. Transfer the chicken to a platter. Pick out and discard the shinbones and onion, strain the sauce through s fine sieve and return it to the casserole. Remove the skin from the chicken with a small knife or your fingers. Cut or pull the meat away from the bones; discard the skin and bones. Cut the chicken meat into strips 1/4 inch wide and 1 to l 1/2 inches long. Return the stock in the casserole to a boil over moderate heat, and drop in the potatoes. Cover and cook for 30 minutes, or until the potatoes are soft, then mash them against the sides of the pan with a spoon until the soup is thick and fairly smooth. Add the corn and chicken, and simmer, uncovered, for 8 to 10 minutes, depending on the tenderness of the corn. To serve, pour 3 tablespoons of cream and 1 teaspoon of capers into each of 6 deep soup bowls. Ladle the soup into the bowls and float the sliced avocado on top.
Latin American Cooking: Recipes
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Hors d'Oeuvre and Soups
Add_RecipeNutrientData
Total Moisture: 3635.00512083333
Total Calorie: 4158.40570833333
Total Protein: 314.46892375
Total Total_Fat: 228.583494583333
Total Ash: 44.0384583333333
Total Carbohydrate: 225.825893333333
Total Fiber: 30.8997125
Total Sugar: 39.33216875
Total Calcium: 0.470896208333333
Total Iron: 0.0246555366666667
Total Magnesium: 0.555336333333333
Total Phosphorus: 2.460143125
Total Potassium: 6.33139458333333
Total Sodium: 8.25411083333333
Total Zinc: 0.042192535
Total Copper: 0.00270235445833333
Total Manganese: 0.00213069354166667
Total Selenium: 0.00015014775
Total Vit_C: 0.0960775625
Total Thiamin: 0.00178796325
Total Riboflaven: 0.00244373829166667
Total Niacin: 0.0744197442083333
Total Panto_Acid: 0.0153726285833333
Total Vit_B6: 0.00552355995833333
Total Folate_Tot: 0.38059675
Total Folic_Acid: 0
Total Food_Folate: 0.38059675
Total Folate_DFE: 0.38059675
Total CholineTot: 0.57399025
Total Vit_B12: 0.00749193333333333
Total Vit_A: 5.54966558333333
Total Vit_A_RAE: 1.37252141666667
Total Retinol: 1.31673041666667
Total Alpha_Carot: 0.0816
Total Beta_Carot: 0.43998825
Total Beta_Crypt: 0.38867775
Total Lycopene: 0
Total Lut_Zea: 2.40981225
Total Vit_E: 0.0101049745833333
Total Vit_D: 0.00495266666666667
Total Vit_D_IU: 0.206257916666667
Total Vit_K: 0.07292775
Total FA_Sat: 0.0960338955416667
Total FA_Mono: 0.0798651945833333
Total FA_Poly: 0.0259057380416667
Total Cholesterol: 1.15460208333333
Breakdown By Ingredients:
Number of Grams: 534
Total Moisture: 317.463
Total Calorie: 1276.26
Protein: 145.782
Total Fat: 72.624
Total Ash: 4.9128
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 80.1
Total Iron: 6.7284
Total Magnesium: 122.82
Total Phosphorus: 971.88
Total Potassium: 1190.82
Total Sodium: 437.88
Total Zinc: 10.3596
Total Copper: 0.35244
Total Manganese: 0.1068
Total Seleneium: 127.626
Total Vit_C: 0
Total Thiamin: 0.33642
Total Riboflavin: 0.89712
Total Niacin: 45.32058
Total Panto_Acid: 5.5002
Total Vit_B6: 2.136
Total Folate_Tot: 26.7
Total Folic_Acid: 0
Total Food_Folate: 26.7
Total Folate_DFE: 26.7
Total Choline_Tot: 347.1
Total Vit_B12: 1.602
Total Vit_A_IU: 859.74
Total Vit_A_RAE: 256.32
Total Retinol: 256.32
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.4418
Total Vit_D: 0
Total Vit_D_IU: 10.68
Total Vit_K: 12.816
Total FA_Sat: 20.2386
Total FA_Mono: 28.5156
Total FA_Poly: 15.8598
Total Cholesterol: 469.92
Number of Grams: 453.333333333333
Total Moisture: 280.477333333333
Total Calorie: 888.533333333333
Protein: 135.184
Total Fat: 38.5333333333333
Total Ash: 6.98133333333333
Total Carbohydrate: 0.317333333333333
Total Fiber: 0
Total Sugar: 0
Total Calcium: 31.7333333333333
Total Iron: 11.7866666666667
Total Magnesium: 86.1333333333333
Total Phosphorus: 680
Total Potassium: 956.533333333333
Total Sodium: 194.933333333333
Total Zinc: 26.52
Total Copper: 0.480533333333333
Total Manganese: 0.0498666666666667
Total Seleneium: 9.52
Total Vit_C: 0
Total Thiamin: 0.0952
Total Riboflavin: 0.512266666666667
Total Niacin: 11.8365333333333
Total Panto_Acid: 0.847733333333333
Total Vit_B6: 0.630133333333333
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 5.48533333333333
Total Vit_A_IU: 113.333333333333
Total Vit_A_RAE: 36.2666666666667
Total Retinol: 36.2666666666667
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.17333333333333
Total Vit_D: 0.906666666666667
Total Vit_D_IU: 36.2666666666667
Total Vit_K: 0
Total FA_Sat: 13.3642666666667
Total FA_Mono: 13.5909333333333
Total FA_Poly: 1.72266666666667
Total Cholesterol: 398.933333333333
Number of Grams: 1896
Total Moisture: 1894.104
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.896
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 56.88
Total Iron: 0
Total Magnesium: 18.96
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 75.84
Total Zinc: 0.1896
Total Copper: 0.1896
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 150
Total Moisture: 133.665
Total Calorie: 60
Protein: 1.65
Total Fat: 0.15
Total Ash: 0.525
Total Carbohydrate: 14.01
Total Fiber: 2.55
Total Sugar: 6.36
Total Calcium: 34.5
Total Iron: 0.315
Total Magnesium: 15
Total Phosphorus: 43.5
Total Potassium: 219
Total Sodium: 6
Total Zinc: 0.255
Total Copper: 0.0585
Total Manganese: 0.1935
Total Seleneium: 0.75
Total Vit_C: 11.1
Total Thiamin: 0.069
Total Riboflavin: 0.0405
Total Niacin: 0.174
Total Panto_Acid: 0.1845
Total Vit_B6: 0.18
Total Folate_Tot: 28.5
Total Folic_Acid: 0
Total Food_Folate: 28.5
Total Folate_DFE: 28.5
Total Choline_Tot: 9
Total Vit_B12: 0
Total Vit_A_IU: 3
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6
Total Vit_E: 0.03
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6
Total FA_Sat: 0.063
Total FA_Mono: 0.0195
Total FA_Poly: 0.0255
Total Cholesterol: 0
Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
Total Potassium: 3.174
Total Sodium: 0.138
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0
Number of Grams: 0.2625
Total Moisture: 0.0211575
Total Calorie: 0.984375
Protein: 0.04675125
Total Fat: 0.05845875
Total Ash: 0.0200025
Total Carbohydrate: 0.11613
Total Fiber: 0.0275625
Total Sugar: 0.00590625
Total Calcium: 2.443875
Total Iron: 0.174195
Total Magnesium: 0.96075
Total Phosphorus: 1.309875
Total Potassium: 4.6935
Total Sodium: 0.441
Total Zinc: 0.0126
Total Copper: 0.002275875
Total Manganese: 0.008749125
Total Seleneium: 0.01365
Total Vit_C: 0.0202125
Total Thiamin: 0.0016485
Total Riboflavin: 0.000858375
Total Niacin: 0.012019875
Total Panto_Acid: 0
Total Vit_B6: 0.001141875
Total Folate_Tot: 0.02625
Total Folic_Acid: 0
Total Food_Folate: 0.02625
Total Folate_DFE: 0.02625
Total Choline_Tot: 0.063
Total Vit_B12: 0
Total Vit_A_IU: 3.33375
Total Vit_A_RAE: 0.168
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2.00025
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.176
Total Vit_E: 0.00874125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.014175
Total FA_Sat: 0.004029375
Total FA_Mono: 0.036855
Total FA_Poly: 0.008607375
Total Cholesterol: 0
Number of Grams: 0.175
Total Moisture: 0.0136325
Total Calorie: 0.483
Protein: 0.0159425
Total Fat: 0.0130025
Total Ash: 0.020545
Total Carbohydrate: 0.111895
Total Fiber: 0.06475
Total Sugar: 0.0029925
Total Calcium: 3.3075
Total Iron: 0.2163
Total Magnesium: 0.385
Total Phosphorus: 0.35175
Total Potassium: 1.4245
Total Sodium: 0.09625
Total Zinc: 0.010815
Total Copper: 0.001505
Total Manganese: 0.01376725
Total Seleneium: 0.00805
Total Vit_C: 0.0875
Total Thiamin: 0.00089775
Total Riboflavin: 0.00069825
Total Niacin: 0.008645
Total Panto_Acid: 0
Total Vit_B6: 0.0009625
Total Folate_Tot: 0.4795
Total Folic_Acid: 0
Total Food_Folate: 0.4795
Total Folate_DFE: 0.4795
Total Choline_Tot: 0.07525
Total Vit_B12: 0
Total Vit_A_IU: 6.65
Total Vit_A_RAE: 0.3325
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3.962
Total Beta_Crypt: 0.05775
Total Lycopene: 0
Total Lut_Zea: 3.31625
Total Vit_E: 0.01309
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.000375
Total FA_Sat: 0.0047775
Total FA_Mono: 0.0008225
Total FA_Poly: 0.0020825
Total Cholesterol: 0
Number of Grams: 18
Total Moisture: 0.036
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 17.964
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 4.32
Total Iron: 0.0594
Total Magnesium: 0.18
Total Phosphorus: 0
Total Potassium: 1.44
Total Sodium: 6976.44
Total Zinc: 0.018
Total Copper: 0.0054
Total Manganese: 0.018
Total Seleneium: 0.018
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.6
Total Moisture: 0.06852
Total Calorie: 1.776
Protein: 0.0624
Total Fat: 0.01272
Total Ash: 0.00954
Total Carbohydrate: 0.41166
Total Fiber: 0.1572
Total Sugar: 0
Total Calcium: 1.59
Total Iron: 0.08586
Total Magnesium: 0.54
Total Phosphorus: 1.056
Total Potassium: 0.438
Total Sodium: 0.03
Total Zinc: 0.00678
Total Copper: 0.00546
Total Manganese: 0.0258
Total Seleneium: 0.0186
Total Vit_C: 0.126
Total Thiamin: 0.000132
Total Riboflavin: 0.000756
Total Niacin: 0.001272
Total Panto_Acid: 0
Total Vit_B6: 0.0006
Total Folate_Tot: 0.06
Total Folic_Acid: 0
Total Food_Folate: 0.06
Total Folate_DFE: 0.06
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.003756
Total FA_Mono: 0.004734
Total FA_Poly: 0.003696
Total Cholesterol: 0
Number of Grams: 668
Total Moisture: 517.4328
Total Calorie: 574.48
Protein: 11.4228
Total Fat: 0.668
Total Ash: 4.8096
Total Carbohydrate: 133.6668
Total Fiber: 12.024
Total Sugar: 5.9452
Total Calcium: 53.44
Total Iron: 2.0708
Total Magnesium: 133.6
Total Phosphorus: 267.2
Total Potassium: 2191.04
Total Sodium: 33.4
Total Zinc: 1.8036
Total Copper: 1.11556
Total Manganese: 0.9352
Total Seleneium: 2.004
Total Vit_C: 49.432
Total Thiamin: 0.65464
Total Riboflavin: 0.12692
Total Niacin: 8.76416
Total Panto_Acid: 3.40012
Total Vit_B6: 1.79692
Total Folate_Tot: 60.12
Total Folic_Acid: 0
Total Food_Folate: 60.12
Total Folate_DFE: 60.12
Total Choline_Tot: 86.84
Total Vit_B12: 0
Total Vit_A_IU: 13.36
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 6.68
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 60.12
Total Vit_E: 0.0668
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.696
Total FA_Sat: 0.17368
Total FA_Mono: 0.01336
Total FA_Poly: 0.28724
Total Cholesterol: 0
Number of Grams: 306
Total Moisture: 232.713
Total Calorie: 263.16
Protein: 10.0062
Total Fat: 4.131
Total Ash: 1.8972
Total Carbohydrate: 57.222
Total Fiber: 6.12
Total Sugar: 19.1556
Total Calcium: 6.12
Total Iron: 1.5912
Total Magnesium: 113.22
Total Phosphorus: 272.34
Total Potassium: 826.2
Total Sodium: 45.9
Total Zinc: 1.4076
Total Copper: 0.16524
Total Manganese: 0.49878
Total Seleneium: 1.836
Total Vit_C: 20.808
Total Thiamin: 0.4743
Total Riboflavin: 0.1683
Total Niacin: 5.4162
Total Panto_Acid: 2.19402
Total Vit_B6: 0.28458
Total Folate_Tot: 128.52
Total Folic_Acid: 0
Total Food_Folate: 128.52
Total Folate_DFE: 128.52
Total Choline_Tot: 70.38
Total Vit_B12: 0
Total Vit_A_IU: 572.22
Total Vit_A_RAE: 27.54
Total Retinol: 0
Total Alpha_Carot: 48.96
Total Beta_Carot: 143.82
Total Beta_Crypt: 351.9
Total Lycopene: 0
Total Lut_Zea: 1970.64
Total Vit_E: 0.2142
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.918
Total FA_Sat: 0.9945
Total FA_Mono: 1.32192
Total FA_Poly: 1.49022
Total Cholesterol: 0
Number of Grams: 252.875
Total Moisture: 146.1870375
Total Calorie: 859.775
Protein: 7.18165
Total Fat: 91.2373
Total Ash: 1.3402375
Total Carbohydrate: 6.928775
Total Fiber: 0
Total Sugar: 7.38395
Total Calcium: 166.8975
Total Iron: 0.252875
Total Magnesium: 17.70125
Total Phosphorus: 146.6675
Total Potassium: 240.23125
Total Sodium: 68.27625
Total Zinc: 0.6069
Total Copper: 0.02781625
Total Manganese: 0.0151725
Total Seleneium: 7.58625
Total Vit_C: 1.51725
Total Thiamin: 0.050575
Total Riboflavin: 0.475405
Total Niacin: 0.16184
Total Panto_Acid: 1.25173125
Total Vit_B6: 0.08850625
Total Folate_Tot: 10.115
Total Folic_Acid: 0
Total Food_Folate: 10.115
Total Folate_DFE: 10.115
Total Choline_Tot: 40.46
Total Vit_B12: 0.4046
Total Vit_A_IU: 3717.2625
Total Vit_A_RAE: 1039.31625
Total Retinol: 1024.14375
Total Alpha_Carot: 0
Total Beta_Carot: 182.07
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.32645
Total Vit_D: 4.046
Total Vit_D_IU: 159.31125
Total Vit_K: 8.092
Total FA_Sat: 58.24217
Total FA_Mono: 23.01415375
Total FA_Poly: 3.9701375
Total Cholesterol: 285.74875
Number of Grams: 17.2
Total Moisture: 14.4222
Total Calorie: 3.956
Protein: 0.40592
Total Fat: 0.14792
Total Ash: 1.38288
Total Carbohydrate: 0.84108
Total Fiber: 0.5504
Total Sugar: 0.07052
Total Calcium: 6.88
Total Iron: 0.28724
Total Magnesium: 5.676
Total Phosphorus: 1.72
Total Potassium: 6.88
Total Sodium: 403.856
Total Zinc: 0.05504
Total Copper: 0.064328
Total Manganese: 0.013416
Total Seleneium: 0.2064
Total Vit_C: 0.7396
Total Thiamin: 0.003096
Total Riboflavin: 0.023908
Total Niacin: 0.112144
Total Panto_Acid: 0.004644
Total Vit_B6: 0.003956
Total Folate_Tot: 3.956
Total Folic_Acid: 0
Total Food_Folate: 3.956
Total Folate_DFE: 3.956
Total Choline_Tot: 1.032
Total Vit_B12: 0
Total Vit_A_IU: 23.736
Total Vit_A_RAE: 1.204
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 14.276
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.15136
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.2312
Total FA_Sat: 0.040076
Total FA_Mono: 0.010836
Total FA_Poly: 0.052288
Total Cholesterol: 0
Number of Grams: 136
Total Moisture: 98.3688
Total Calorie: 227.12
Protein: 2.6656
Total Fat: 20.9576
Total Ash: 2.2576
Total Carbohydrate: 11.7504
Total Fiber: 9.248
Total Sugar: 0.408
Total Calcium: 17.68
Total Iron: 0.8296
Total Magnesium: 39.44
Total Phosphorus: 73.44
Total Potassium: 689.52
Total Sodium: 10.88
Total Zinc: 0.9248
Total Copper: 0.2312
Total Manganese: 0.20264
Total Seleneium: 0.544
Total Vit_C: 11.968
Total Thiamin: 0.102
Total Riboflavin: 0.19448
Total Niacin: 2.60032
Total Panto_Acid: 1.98968
Total Vit_B6: 0.39032
Total Folate_Tot: 121.04
Total Folic_Acid: 0
Total Food_Folate: 121.04
Total Folate_DFE: 121.04
Total Choline_Tot: 19.04
Total Vit_B12: 0
Total Vit_A_IU: 199.92
Total Vit_A_RAE: 9.52
Total Retinol: 0
Total Alpha_Carot: 32.64
Total Beta_Carot: 85.68
Total Beta_Crypt: 36.72
Total Lycopene: 0
Total Lut_Zea: 368.56
Total Vit_E: 2.6792
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 28.56
Total FA_Sat: 2.89136
Total FA_Mono: 13.32664
Total FA_Poly: 2.46976
Total Cholesterol: 0
Total Calorie: 4158.40570833333
Total Protein: 314.46892375
Total Total_Fat: 228.583494583333
Total Ash: 44.0384583333333
Total Carbohydrate: 225.825893333333
Total Fiber: 30.8997125
Total Sugar: 39.33216875
Total Calcium: 0.470896208333333
Total Iron: 0.0246555366666667
Total Magnesium: 0.555336333333333
Total Phosphorus: 2.460143125
Total Potassium: 6.33139458333333
Total Sodium: 8.25411083333333
Total Zinc: 0.042192535
Total Copper: 0.00270235445833333
Total Manganese: 0.00213069354166667
Total Selenium: 0.00015014775
Total Vit_C: 0.0960775625
Total Thiamin: 0.00178796325
Total Riboflaven: 0.00244373829166667
Total Niacin: 0.0744197442083333
Total Panto_Acid: 0.0153726285833333
Total Vit_B6: 0.00552355995833333
Total Folate_Tot: 0.38059675
Total Folic_Acid: 0
Total Food_Folate: 0.38059675
Total Folate_DFE: 0.38059675
Total CholineTot: 0.57399025
Total Vit_B12: 0.00749193333333333
Total Vit_A: 5.54966558333333
Total Vit_A_RAE: 1.37252141666667
Total Retinol: 1.31673041666667
Total Alpha_Carot: 0.0816
Total Beta_Carot: 0.43998825
Total Beta_Crypt: 0.38867775
Total Lycopene: 0
Total Lut_Zea: 2.40981225
Total Vit_E: 0.0101049745833333
Total Vit_D: 0.00495266666666667
Total Vit_D_IU: 0.206257916666667
Total Vit_K: 0.07292775
Total FA_Sat: 0.0960338955416667
Total FA_Mono: 0.0798651945833333
Total FA_Poly: 0.0259057380416667
Total Cholesterol: 1.15460208333333
Breakdown By Ingredients:
A 3- to 3 1/2-pound chicken, cut into 6 to 8 serving pieces
Number of Grams: 534
Total Moisture: 317.463
Total Calorie: 1276.26
Protein: 145.782
Total Fat: 72.624
Total Ash: 4.9128
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 80.1
Total Iron: 6.7284
Total Magnesium: 122.82
Total Phosphorus: 971.88
Total Potassium: 1190.82
Total Sodium: 437.88
Total Zinc: 10.3596
Total Copper: 0.35244
Total Manganese: 0.1068
Total Seleneium: 127.626
Total Vit_C: 0
Total Thiamin: 0.33642
Total Riboflavin: 0.89712
Total Niacin: 45.32058
Total Panto_Acid: 5.5002
Total Vit_B6: 2.136
Total Folate_Tot: 26.7
Total Folic_Acid: 0
Total Food_Folate: 26.7
Total Folate_DFE: 26.7
Total Choline_Tot: 347.1
Total Vit_B12: 1.602
Total Vit_A_IU: 859.74
Total Vit_A_RAE: 256.32
Total Retinol: 256.32
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.4418
Total Vit_D: 0
Total Vit_D_IU: 10.68
Total Vit_K: 12.816
Total FA_Sat: 20.2386
Total FA_Mono: 28.5156
Total FA_Poly: 15.8598
Total Cholesterol: 469.92
A 1-pound beef shinbone, sawed into 2-inch pieces
Number of Grams: 453.333333333333
Total Moisture: 280.477333333333
Total Calorie: 888.533333333333
Protein: 135.184
Total Fat: 38.5333333333333
Total Ash: 6.98133333333333
Total Carbohydrate: 0.317333333333333
Total Fiber: 0
Total Sugar: 0
Total Calcium: 31.7333333333333
Total Iron: 11.7866666666667
Total Magnesium: 86.1333333333333
Total Phosphorus: 680
Total Potassium: 956.533333333333
Total Sodium: 194.933333333333
Total Zinc: 26.52
Total Copper: 0.480533333333333
Total Manganese: 0.0498666666666667
Total Seleneium: 9.52
Total Vit_C: 0
Total Thiamin: 0.0952
Total Riboflavin: 0.512266666666667
Total Niacin: 11.8365333333333
Total Panto_Acid: 0.847733333333333
Total Vit_B6: 0.630133333333333
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 5.48533333333333
Total Vit_A_IU: 113.333333333333
Total Vit_A_RAE: 36.2666666666667
Total Retinol: 36.2666666666667
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.17333333333333
Total Vit_D: 0.906666666666667
Total Vit_D_IU: 36.2666666666667
Total Vit_K: 0
Total FA_Sat: 13.3642666666667
Total FA_Mono: 13.5909333333333
Total FA_Poly: 1.72266666666667
Total Cholesterol: 398.933333333333
2 quarts cold water
Number of Grams: 1896
Total Moisture: 1894.104
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.896
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 56.88
Total Iron: 0
Total Magnesium: 18.96
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 75.84
Total Zinc: 0.1896
Total Copper: 0.1896
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 large onion, peeled
Number of Grams: 150
Total Moisture: 133.665
Total Calorie: 60
Protein: 1.65
Total Fat: 0.15
Total Ash: 0.525
Total Carbohydrate: 14.01
Total Fiber: 2.55
Total Sugar: 6.36
Total Calcium: 34.5
Total Iron: 0.315
Total Magnesium: 15
Total Phosphorus: 43.5
Total Potassium: 219
Total Sodium: 6
Total Zinc: 0.255
Total Copper: 0.0585
Total Manganese: 0.1935
Total Seleneium: 0.75
Total Vit_C: 11.1
Total Thiamin: 0.069
Total Riboflavin: 0.0405
Total Niacin: 0.174
Total Panto_Acid: 0.1845
Total Vit_B6: 0.18
Total Folate_Tot: 28.5
Total Folic_Acid: 0
Total Food_Folate: 28.5
Total Folate_DFE: 28.5
Total Choline_Tot: 9
Total Vit_B12: 0
Total Vit_A_IU: 3
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6
Total Vit_E: 0.03
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6
Total FA_Sat: 0.063
Total FA_Mono: 0.0195
Total FA_Poly: 0.0255
Total Cholesterol: 0
1 small bay leaf
Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
Total Potassium: 3.174
Total Sodium: 0.138
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0
1/8 teaspoon ground cumin seeds
Number of Grams: 0.2625
Total Moisture: 0.0211575
Total Calorie: 0.984375
Protein: 0.04675125
Total Fat: 0.05845875
Total Ash: 0.0200025
Total Carbohydrate: 0.11613
Total Fiber: 0.0275625
Total Sugar: 0.00590625
Total Calcium: 2.443875
Total Iron: 0.174195
Total Magnesium: 0.96075
Total Phosphorus: 1.309875
Total Potassium: 4.6935
Total Sodium: 0.441
Total Zinc: 0.0126
Total Copper: 0.002275875
Total Manganese: 0.008749125
Total Seleneium: 0.01365
Total Vit_C: 0.0202125
Total Thiamin: 0.0016485
Total Riboflavin: 0.000858375
Total Niacin: 0.012019875
Total Panto_Acid: 0
Total Vit_B6: 0.001141875
Total Folate_Tot: 0.02625
Total Folic_Acid: 0
Total Food_Folate: 0.02625
Total Folate_DFE: 0.02625
Total Choline_Tot: 0.063
Total Vit_B12: 0
Total Vit_A_IU: 3.33375
Total Vit_A_RAE: 0.168
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2.00025
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.176
Total Vit_E: 0.00874125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.014175
Total FA_Sat: 0.004029375
Total FA_Mono: 0.036855
Total FA_Poly: 0.008607375
Total Cholesterol: 0
1/8 teaspoon dried thyme
Number of Grams: 0.175
Total Moisture: 0.0136325
Total Calorie: 0.483
Protein: 0.0159425
Total Fat: 0.0130025
Total Ash: 0.020545
Total Carbohydrate: 0.111895
Total Fiber: 0.06475
Total Sugar: 0.0029925
Total Calcium: 3.3075
Total Iron: 0.2163
Total Magnesium: 0.385
Total Phosphorus: 0.35175
Total Potassium: 1.4245
Total Sodium: 0.09625
Total Zinc: 0.010815
Total Copper: 0.001505
Total Manganese: 0.01376725
Total Seleneium: 0.00805
Total Vit_C: 0.0875
Total Thiamin: 0.00089775
Total Riboflavin: 0.00069825
Total Niacin: 0.008645
Total Panto_Acid: 0
Total Vit_B6: 0.0009625
Total Folate_Tot: 0.4795
Total Folic_Acid: 0
Total Food_Folate: 0.4795
Total Folate_DFE: 0.4795
Total Choline_Tot: 0.07525
Total Vit_B12: 0
Total Vit_A_IU: 6.65
Total Vit_A_RAE: 0.3325
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3.962
Total Beta_Crypt: 0.05775
Total Lycopene: 0
Total Lut_Zea: 3.31625
Total Vit_E: 0.01309
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.000375
Total FA_Sat: 0.0047775
Total FA_Mono: 0.0008225
Total FA_Poly: 0.0020825
Total Cholesterol: 0
1 tablespoon salt
Number of Grams: 18
Total Moisture: 0.036
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 17.964
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 4.32
Total Iron: 0.0594
Total Magnesium: 0.18
Total Phosphorus: 0
Total Potassium: 1.44
Total Sodium: 6976.44
Total Zinc: 0.018
Total Copper: 0.0054
Total Manganese: 0.018
Total Seleneium: 0.018
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/4 teaspoon white pepper
Number of Grams: 0.6
Total Moisture: 0.06852
Total Calorie: 1.776
Protein: 0.0624
Total Fat: 0.01272
Total Ash: 0.00954
Total Carbohydrate: 0.41166
Total Fiber: 0.1572
Total Sugar: 0
Total Calcium: 1.59
Total Iron: 0.08586
Total Magnesium: 0.54
Total Phosphorus: 1.056
Total Potassium: 0.438
Total Sodium: 0.03
Total Zinc: 0.00678
Total Copper: 0.00546
Total Manganese: 0.0258
Total Seleneium: 0.0186
Total Vit_C: 0.126
Total Thiamin: 0.000132
Total Riboflavin: 0.000756
Total Niacin: 0.001272
Total Panto_Acid: 0
Total Vit_B6: 0.0006
Total Folate_Tot: 0.06
Total Folic_Acid: 0
Total Food_Folate: 0.06
Total Folate_DFE: 0.06
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.003756
Total FA_Mono: 0.004734
Total FA_Poly: 0.003696
Total Cholesterol: 0
4 medium boiling potatoes, peeled and sliced 1/4 inch thick
Number of Grams: 668
Total Moisture: 517.4328
Total Calorie: 574.48
Protein: 11.4228
Total Fat: 0.668
Total Ash: 4.8096
Total Carbohydrate: 133.6668
Total Fiber: 12.024
Total Sugar: 5.9452
Total Calcium: 53.44
Total Iron: 2.0708
Total Magnesium: 133.6
Total Phosphorus: 267.2
Total Potassium: 2191.04
Total Sodium: 33.4
Total Zinc: 1.8036
Total Copper: 1.11556
Total Manganese: 0.9352
Total Seleneium: 2.004
Total Vit_C: 49.432
Total Thiamin: 0.65464
Total Riboflavin: 0.12692
Total Niacin: 8.76416
Total Panto_Acid: 3.40012
Total Vit_B6: 1.79692
Total Folate_Tot: 60.12
Total Folic_Acid: 0
Total Food_Folate: 60.12
Total Folate_DFE: 60.12
Total Choline_Tot: 86.84
Total Vit_B12: 0
Total Vit_A_IU: 13.36
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 6.68
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 60.12
Total Vit_E: 0.0668
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.696
Total FA_Sat: 0.17368
Total FA_Mono: 0.01336
Total FA_Poly: 0.28724
Total Cholesterol: 0
3 ears corn, cut into 2-inch rounds
Number of Grams: 306
Total Moisture: 232.713
Total Calorie: 263.16
Protein: 10.0062
Total Fat: 4.131
Total Ash: 1.8972
Total Carbohydrate: 57.222
Total Fiber: 6.12
Total Sugar: 19.1556
Total Calcium: 6.12
Total Iron: 1.5912
Total Magnesium: 113.22
Total Phosphorus: 272.34
Total Potassium: 826.2
Total Sodium: 45.9
Total Zinc: 1.4076
Total Copper: 0.16524
Total Manganese: 0.49878
Total Seleneium: 1.836
Total Vit_C: 20.808
Total Thiamin: 0.4743
Total Riboflavin: 0.1683
Total Niacin: 5.4162
Total Panto_Acid: 2.19402
Total Vit_B6: 0.28458
Total Folate_Tot: 128.52
Total Folic_Acid: 0
Total Food_Folate: 128.52
Total Folate_DFE: 128.52
Total Choline_Tot: 70.38
Total Vit_B12: 0
Total Vit_A_IU: 572.22
Total Vit_A_RAE: 27.54
Total Retinol: 0
Total Alpha_Carot: 48.96
Total Beta_Carot: 143.82
Total Beta_Crypt: 351.9
Total Lycopene: 0
Total Lut_Zea: 1970.64
Total Vit_E: 0.2142
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.918
Total FA_Sat: 0.9945
Total FA_Mono: 1.32192
Total FA_Poly: 1.49022
Total Cholesterol: 0
1 cup plus 2 tablespoons heavy cream
Number of Grams: 252.875
Total Moisture: 146.1870375
Total Calorie: 859.775
Protein: 7.18165
Total Fat: 91.2373
Total Ash: 1.3402375
Total Carbohydrate: 6.928775
Total Fiber: 0
Total Sugar: 7.38395
Total Calcium: 166.8975
Total Iron: 0.252875
Total Magnesium: 17.70125
Total Phosphorus: 146.6675
Total Potassium: 240.23125
Total Sodium: 68.27625
Total Zinc: 0.6069
Total Copper: 0.02781625
Total Manganese: 0.0151725
Total Seleneium: 7.58625
Total Vit_C: 1.51725
Total Thiamin: 0.050575
Total Riboflavin: 0.475405
Total Niacin: 0.16184
Total Panto_Acid: 1.25173125
Total Vit_B6: 0.08850625
Total Folate_Tot: 10.115
Total Folic_Acid: 0
Total Food_Folate: 10.115
Total Folate_DFE: 10.115
Total Choline_Tot: 40.46
Total Vit_B12: 0.4046
Total Vit_A_IU: 3717.2625
Total Vit_A_RAE: 1039.31625
Total Retinol: 1024.14375
Total Alpha_Carot: 0
Total Beta_Carot: 182.07
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.32645
Total Vit_D: 4.046
Total Vit_D_IU: 159.31125
Total Vit_K: 8.092
Total FA_Sat: 58.24217
Total FA_Mono: 23.01415375
Total FA_Poly: 3.9701375
Total Cholesterol: 285.74875
2 tablespoons capers, drained and rinsed in cold water
Number of Grams: 17.2
Total Moisture: 14.4222
Total Calorie: 3.956
Protein: 0.40592
Total Fat: 0.14792
Total Ash: 1.38288
Total Carbohydrate: 0.84108
Total Fiber: 0.5504
Total Sugar: 0.07052
Total Calcium: 6.88
Total Iron: 0.28724
Total Magnesium: 5.676
Total Phosphorus: 1.72
Total Potassium: 6.88
Total Sodium: 403.856
Total Zinc: 0.05504
Total Copper: 0.064328
Total Manganese: 0.013416
Total Seleneium: 0.2064
Total Vit_C: 0.7396
Total Thiamin: 0.003096
Total Riboflavin: 0.023908
Total Niacin: 0.112144
Total Panto_Acid: 0.004644
Total Vit_B6: 0.003956
Total Folate_Tot: 3.956
Total Folic_Acid: 0
Total Food_Folate: 3.956
Total Folate_DFE: 3.956
Total Choline_Tot: 1.032
Total Vit_B12: 0
Total Vit_A_IU: 23.736
Total Vit_A_RAE: 1.204
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 14.276
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.15136
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.2312
Total FA_Sat: 0.040076
Total FA_Mono: 0.010836
Total FA_Poly: 0.052288
Total Cholesterol: 0
1 avocado, peeled, pitted and thinly sliced (see guacamole, page 12)
Number of Grams: 136
Total Moisture: 98.3688
Total Calorie: 227.12
Protein: 2.6656
Total Fat: 20.9576
Total Ash: 2.2576
Total Carbohydrate: 11.7504
Total Fiber: 9.248
Total Sugar: 0.408
Total Calcium: 17.68
Total Iron: 0.8296
Total Magnesium: 39.44
Total Phosphorus: 73.44
Total Potassium: 689.52
Total Sodium: 10.88
Total Zinc: 0.9248
Total Copper: 0.2312
Total Manganese: 0.20264
Total Seleneium: 0.544
Total Vit_C: 11.968
Total Thiamin: 0.102
Total Riboflavin: 0.19448
Total Niacin: 2.60032
Total Panto_Acid: 1.98968
Total Vit_B6: 0.39032
Total Folate_Tot: 121.04
Total Folic_Acid: 0
Total Food_Folate: 121.04
Total Folate_DFE: 121.04
Total Choline_Tot: 19.04
Total Vit_B12: 0
Total Vit_A_IU: 199.92
Total Vit_A_RAE: 9.52
Total Retinol: 0
Total Alpha_Carot: 32.64
Total Beta_Carot: 85.68
Total Beta_Crypt: 36.72
Total Lycopene: 0
Total Lut_Zea: 368.56
Total Vit_E: 2.6792
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 28.56
Total FA_Sat: 2.89136
Total FA_Mono: 13.32664
Total FA_Poly: 2.46976
Total Cholesterol: 0
AD Space