Latin American Cooking: Recipes
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Poultry
Pollo En Adobo
CHICKEN IN RED CHILI AND TOMATO SAUCE
To serve 4
6 dried ancho chilies
1 cup boiling chicken stock, fresh or canned
1 cup coarsely chopped onions
3 medium tomatoes, peeled, seeded and coarsely chopped (see sasla cruda, page l0), or substitute 1 cup drained, canned Italian plum tomatoes
1 teaspoon finely chopped garlic
1 tablespoon white vinegar
1 teaspoon sugar
1 cup boiling chicken stock, fresh or canned
1 cup coarsely chopped onions
3 medium tomatoes, peeled, seeded and coarsely chopped (see sasla cruda, page l0), or substitute 1 cup drained, canned Italian plum tomatoes
1 teaspoon finely chopped garlic
1 tablespoon white vinegar
1 teaspoon sugar
1/2 teaspoon ground coriander seeds
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1 1/2 teaspoons salt
1/4 teaspoon freshly ground black pepper
4 tablespoons lard
A 3- to 3 1/2-pound chicken, cut into 6 or 8 serving pieces
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1 1/2 teaspoons salt
1/4 teaspoon freshly ground black pepper
4 tablespoons lard
A 3- to 3 1/2-pound chicken, cut into 6 or 8 serving pieces
NOTE: Before using hot chilies, read the instructions on page 2.
Under cold running water, pull the stems off the chilies, break them in half, and brush out the seeds. With a small, sharp knife, cut away any large ribs. Tear the chilies into small pieces, pour 1 cup of boiling stock over them and let them soak for 30 minutes.
Pour the chilies and the stock into the jar of a blender and purée at high speed for about 15 seconds. Add the onions, tomatoes, garlic, vinegar, sugar, coriander, cinnamon, cloves, salt and black pepper, and blend for 30 seconds, or until the mixture is reduced to a thick purée. (To make the sauce by hand, purée the chilies, onions, tomatoes and garlic - a cup or so at a time - in a food mill set over a bowl. Then stir in the vinegar, sugar, coriander, cinnamon, cloves, salt and black pepper.)
In a heavy 8-inch skillet, heat 1 tablespoon of the lard over moderate heat. Add the purée and cook, uncovered, stirring occasionally, for 5 minutes. Remove from the heat; cover the skillet to keep the sauce warm.
Preheat the oven to 350°. Pat the chicken pieces dry with paper towels (they will not brown well if they are damp-). In a heavy l0- to 12-inch skillet melt the remaining 3 tablespoons of lard over moderate heat until a light haze forms above it. Brown the chicken a few pieces at a time, starting them skin side down and turning them with tongs. As the pieces turn a rich golden brown, place them in a 3-quart heatproof casserole. Pour the chili sauce into the casserole and turn the chicken about in it until the pieces are thoroughly, coated with the sauce. Cover the casserole tightly and bake, undisturbed, in the middle of the oven for 45 minutes. Then remove the cover and bake 15 minutes longer, basting the chicken every now and then with its sauce. Serve directly from the casserole or arrange the chicken attractively on a serving platter and pour the sauce over it.
Latin American Cooking: Recipes
-
Poultry
Add_RecipeNutrientData
Total Moisture: 1729.06000583333
Total Calorie: 4133.74125
Total Protein: 293.62083
Total Total_Fat: 282.106318333333
Total Ash: 30.8718216666667
Total Carbohydrate: 98.9951233333334
Total Fiber: 30.2845
Total Sugar: 24.53654
Total Calcium: 0.332109916666667
Total Iron: 0.0326883366666667
Total Magnesium: 0.482758666666667
Total Phosphorus: 2.61047816666667
Total Potassium: 6.64348125
Total Sodium: 4.93422858333333
Total Zinc: 0.0246619608333333
Total Copper: 0.00190362133333333
Total Manganese: 0.00294271116666667
Total Selenium: 0.000183821958333333
Total Vit_C: 0.104308016666667
Total Thiamin: 0.00138478783333333
Total Riboflaven: 0.0053667545
Total Niacin: 0.11058691025
Total Panto_Acid: 0.0183819348333333
Total Vit_B6: 0.00928796633333333
Total Folate_Tot: 0.610482
Total Folic_Acid: 0
Total Food_Folate: 0.610482
Total Folate_DFE: 0.610482
Total CholineTot: 0.079401
Total Vit_B12: 0.016354
Total Vit_A: 35.29648475
Total Vit_A_RAE: 4.61824808333333
Total Retinol: 3.42053333333333
Total Alpha_Carot: 0.3727655
Total Beta_Carot: 1.66129675
Total Beta_Crypt: 0.001523
Total Lycopene: 9.4945825
Total Lut_Zea: 0.4671715
Total Vit_E: 0.002473405
Total Vit_D: 0.00128
Total Vit_D_IU: 0.052224
Total Vit_K: 0.032207125
Total FA_Sat: 0.0843594498333333
Total FA_Mono: 0.114839386166667
Total FA_Poly: 0.0582274573333333
Total Cholesterol: 1.38184
Breakdown By Ingredients:
Number of Grams: 102
Total Moisture: 23.0826
Total Calorie: 286.62
Protein: 12.0972
Total Fat: 8.364
Total Ash: 6.0078
Total Carbohydrate: 52.4484
Total Fiber: 22.032
Total Sugar: 0
Total Calcium: 62.22
Total Iron: 11.1486
Total Magnesium: 115.26
Total Phosphorus: 205.02
Total Potassium: 2459.22
Total Sodium: 43.86
Total Zinc: 1.4484
Total Copper: 0.51816
Total Manganese: 1.30458
Total Seleneium: 2.958
Total Vit_C: 2.04
Total Thiamin: 0.18258
Total Riboflavin: 2.3001
Total Niacin: 6.53106
Total Panto_Acid: 2.03286
Total Vit_B6: 3.6057
Total Folate_Tot: 70.38
Total Folic_Acid: 0
Total Food_Folate: 70.38
Total Folate_DFE: 70.38
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 20846.76
Total Vit_A_RAE: 1042.44
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.8364
Total FA_Mono: 0.50184
Total FA_Poly: 4.60122
Total Cholesterol: 0
Number of Grams: 240
Total Moisture: 221.16
Total Calorie: 86.4
Protein: 6.048
Total Fat: 2.88
Total Ash: 1.512
Total Carbohydrate: 8.472
Total Fiber: 0
Total Sugar: 3.792
Total Calcium: 7.2
Total Iron: 0.504
Total Magnesium: 9.6
Total Phosphorus: 64.8
Total Potassium: 252
Total Sodium: 343.2
Total Zinc: 0.336
Total Copper: 0.1296
Total Manganese: 0
Total Seleneium: 5.28
Total Vit_C: 0.48
Total Thiamin: 0.084
Total Riboflavin: 0.204
Total Niacin: 3.8016
Total Panto_Acid: 0
Total Vit_B6: 0.1464
Total Folate_Tot: 12
Total Folic_Acid: 0
Total Food_Folate: 12
Total Folate_DFE: 12
Total Choline_Tot: 21.6
Total Vit_B12: 0
Total Vit_A_IU: 7.2
Total Vit_A_RAE: 2.4
Total Retinol: 2.4
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.4
Total Vit_E: 0.072
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.48
Total FA_Sat: 0.7704
Total FA_Mono: 1.3968
Total FA_Poly: 0.5112
Total Cholesterol: 7.2
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
Number of Grams: 369
Total Moisture: 348.7788
Total Calorie: 66.42
Protein: 3.2472
Total Fat: 0.738
Total Ash: 1.845
Total Carbohydrate: 14.3541
Total Fiber: 4.428
Total Sugar: 9.7047
Total Calcium: 36.9
Total Iron: 0.9963
Total Magnesium: 40.59
Total Phosphorus: 88.56
Total Potassium: 874.53
Total Sodium: 18.45
Total Zinc: 0.6273
Total Copper: 0.21771
Total Manganese: 0.42066
Total Seleneium: 0
Total Vit_C: 50.553
Total Thiamin: 0.13653
Total Riboflavin: 0.07011
Total Niacin: 2.19186
Total Panto_Acid: 0.32841
Total Vit_B6: 0.2952
Total Folate_Tot: 55.35
Total Folic_Acid: 0
Total Food_Folate: 55.35
Total Folate_DFE: 55.35
Total Choline_Tot: 22.14
Total Vit_B12: 0
Total Vit_A_IU: 3073.77
Total Vit_A_RAE: 154.98
Total Retinol: 0
Total Alpha_Carot: 372.69
Total Beta_Carot: 1656.81
Total Beta_Crypt: 0
Total Lycopene: 9494.37
Total Lut_Zea: 453.87
Total Vit_E: 1.9926
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 29.151
Total FA_Sat: 0.10332
Total FA_Mono: 0.11439
Total FA_Poly: 0.30627
Total Cholesterol: 0
Number of Grams: 2.8
Total Moisture: 1.64024
Total Calorie: 4.172
Protein: 0.17808
Total Fat: 0.014
Total Ash: 0.042
Total Carbohydrate: 0.92568
Total Fiber: 0.0588
Total Sugar: 0.028
Total Calcium: 5.068
Total Iron: 0.0476
Total Magnesium: 0.7
Total Phosphorus: 4.284
Total Potassium: 11.228
Total Sodium: 0.476
Total Zinc: 0.03248
Total Copper: 0.008372
Total Manganese: 0.046816
Total Seleneium: 0.3976
Total Vit_C: 0.8736
Total Thiamin: 0.0056
Total Riboflavin: 0.00308
Total Niacin: 0.0196
Total Panto_Acid: 0.016688
Total Vit_B6: 0.03458
Total Folate_Tot: 0.084
Total Folic_Acid: 0
Total Food_Folate: 0.084
Total Folate_DFE: 0.084
Total Choline_Tot: 0.644
Total Vit_B12: 0
Total Vit_A_IU: 0.252
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.14
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.448
Total Vit_E: 0.00224
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0476
Total FA_Sat: 0.002492
Total FA_Mono: 0.000308
Total FA_Poly: 0.006972
Total Cholesterol: 0
Number of Grams: 14.9
Total Moisture: 14.12222
Total Calorie: 2.682
Protein: 0
Total Fat: 0
Total Ash: 0.00298
Total Carbohydrate: 0.00596
Total Fiber: 0
Total Sugar: 0.00596
Total Calcium: 0.894
Total Iron: 0.00447
Total Magnesium: 0.149
Total Phosphorus: 0.596
Total Potassium: 0.298
Total Sodium: 0.298
Total Zinc: 0.00149
Total Copper: 0.000894
Total Manganese: 0.008195
Total Seleneium: 0.0745
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 4.2
Total Moisture: 0.00084
Total Calorie: 16.254
Protein: 0
Total Fat: 0
Total Ash: 0.00042
Total Carbohydrate: 4.19916
Total Fiber: 0
Total Sugar: 4.1916
Total Calcium: 0.042
Total Iron: 0.0021
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.084
Total Sodium: 0.042
Total Zinc: 0.00042
Total Copper: 0.000294
Total Manganese: 0.000168
Total Seleneium: 0.0252
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.000798
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.9
Total Moisture: 0.07974
Total Calorie: 2.682
Protein: 0.11133
Total Fat: 0.15993
Total Ash: 0.05418
Total Carbohydrate: 0.49491
Total Fiber: 0.3771
Total Sugar: 0
Total Calcium: 6.381
Total Iron: 0.14688
Total Magnesium: 2.97
Total Phosphorus: 3.681
Total Potassium: 11.403
Total Sodium: 0.315
Total Zinc: 0.0423
Total Copper: 0.008775
Total Manganese: 0.0171
Total Seleneium: 0.2358
Total Vit_C: 0.189
Total Thiamin: 0.002151
Total Riboflavin: 0.00261
Total Niacin: 0.01917
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00891
Total FA_Mono: 0.12222
Total FA_Poly: 0.01575
Total Cholesterol: 0
Number of Grams: 0.65
Total Moisture: 0.06877
Total Calorie: 1.6055
Protein: 0.025935
Total Fat: 0.00806
Total Ash: 0.0234
Total Carbohydrate: 0.523835
Total Fiber: 0.34515
Total Sugar: 0.014105
Total Calcium: 6.513
Total Iron: 0.05408
Total Magnesium: 0.39
Total Phosphorus: 0.416
Total Potassium: 2.8015
Total Sodium: 0.065
Total Zinc: 0.011895
Total Copper: 0.0022035
Total Manganese: 0.113529
Total Seleneium: 0.02015
Total Vit_C: 0.0247
Total Thiamin: 0.000143
Total Riboflavin: 0.0002665
Total Niacin: 0.008658
Total Panto_Acid: 0.002327
Total Vit_B6: 0.001027
Total Folate_Tot: 0.039
Total Folic_Acid: 0
Total Food_Folate: 0.039
Total Folate_DFE: 0.039
Total Choline_Tot: 0.0715
Total Vit_B12: 0
Total Vit_A_IU: 1.9175
Total Vit_A_RAE: 0.0975
Total Retinol: 0
Total Alpha_Carot: 0.0065
Total Beta_Carot: 0.728
Total Beta_Crypt: 0.8385
Total Lycopene: 0.0975
Total Lut_Zea: 1.443
Total Vit_E: 0.01508
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2028
Total FA_Sat: 0.0022425
Total FA_Mono: 0.001599
Total FA_Poly: 0.000442
Total Cholesterol: 0
Number of Grams: 0.525
Total Moisture: 0.0518175
Total Calorie: 1.4385
Protein: 0.0313425
Total Fat: 0.06825
Total Ash: 0.0295575
Total Carbohydrate: 0.3440325
Total Fiber: 0.177975
Total Sugar: 0.012495
Total Calcium: 3.318
Total Iron: 0.0621075
Total Magnesium: 1.35975
Total Phosphorus: 0.546
Total Potassium: 5.355
Total Sodium: 1.45425
Total Zinc: 0.01218
Total Copper: 0.001932
Total Manganese: 0.31566675
Total Seleneium: 0.0378
Total Vit_C: 0.00105
Total Thiamin: 0.0008295
Total Riboflavin: 0.001155
Total Niacin: 0.00819
Total Panto_Acid: 0.00267225
Total Vit_B6: 0.00205275
Total Folate_Tot: 0.13125
Total Folic_Acid: 0
Total Food_Folate: 0.13125
Total Folate_DFE: 0.13125
Total Choline_Tot: 0.19425
Total Vit_B12: 0
Total Vit_A_IU: 0.84
Total Vit_A_RAE: 0.042
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.23625
Total Beta_Crypt: 0.54075
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.046305
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.74445
Total FA_Sat: 0.020748
Total FA_Mono: 0.00731325
Total FA_Poly: 0.0189315
Total Cholesterol: 0
Number of Grams: 9
Total Moisture: 0.018
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 8.982
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 0.0297
Total Magnesium: 0.09
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 3488.22
Total Zinc: 0.009
Total Copper: 0.0027
Total Manganese: 0.009
Total Seleneium: 0.009
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0
Number of Grams: 51.2
Total Moisture: 0
Total Calorie: 461.824
Protein: 0
Total Fat: 51.2
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.05632
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.1024
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 25.088
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.3072
Total Vit_D: 1.28
Total Vit_D_IU: 52.224
Total Vit_K: 0
Total FA_Sat: 20.0704
Total FA_Mono: 23.0912
Total FA_Poly: 5.7344
Total Cholesterol: 48.64
Number of Grams: 1473.33333333333
Total Moisture: 977.409333333333
Total Calorie: 3138.2
Protein: 270.062
Total Fat: 218.495333333333
Total Ash: 11.7866666666667
Total Carbohydrate: 1.91533333333333
Total Fiber: 0
Total Sugar: 0
Total Calcium: 162.066666666667
Total Iron: 19.3006666666667
Total Magnesium: 294.666666666667
Total Phosphorus: 2195.26666666667
Total Potassium: 2784.6
Total Sodium: 1031.33333333333
Total Zinc: 21.8053333333333
Total Copper: 0.942933333333333
Total Manganese: 0.427266666666667
Total Seleneium: 173.853333333333
Total Vit_C: 38.3066666666667
Total Thiamin: 0.898733333333333
Total Riboflavin: 2.7404
Total Niacin: 97.8146
Total Panto_Acid: 15.7941333333333
Total Vit_B6: 5.00933333333333
Total Folate_Tot: 442
Total Folic_Acid: 0
Total Food_Folate: 442
Total Folate_DFE: 442
Total Choline_Tot: 0
Total Vit_B12: 16.354
Total Vit_A_IU: 11359.4
Total Vit_A_RAE: 3418.13333333333
Total Retinol: 3418.13333333333
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 62.4693333333333
Total FA_Mono: 89.5786666666667
Total FA_Poly: 46.9993333333333
Total Cholesterol: 1326
Total Calorie: 4133.74125
Total Protein: 293.62083
Total Total_Fat: 282.106318333333
Total Ash: 30.8718216666667
Total Carbohydrate: 98.9951233333334
Total Fiber: 30.2845
Total Sugar: 24.53654
Total Calcium: 0.332109916666667
Total Iron: 0.0326883366666667
Total Magnesium: 0.482758666666667
Total Phosphorus: 2.61047816666667
Total Potassium: 6.64348125
Total Sodium: 4.93422858333333
Total Zinc: 0.0246619608333333
Total Copper: 0.00190362133333333
Total Manganese: 0.00294271116666667
Total Selenium: 0.000183821958333333
Total Vit_C: 0.104308016666667
Total Thiamin: 0.00138478783333333
Total Riboflaven: 0.0053667545
Total Niacin: 0.11058691025
Total Panto_Acid: 0.0183819348333333
Total Vit_B6: 0.00928796633333333
Total Folate_Tot: 0.610482
Total Folic_Acid: 0
Total Food_Folate: 0.610482
Total Folate_DFE: 0.610482
Total CholineTot: 0.079401
Total Vit_B12: 0.016354
Total Vit_A: 35.29648475
Total Vit_A_RAE: 4.61824808333333
Total Retinol: 3.42053333333333
Total Alpha_Carot: 0.3727655
Total Beta_Carot: 1.66129675
Total Beta_Crypt: 0.001523
Total Lycopene: 9.4945825
Total Lut_Zea: 0.4671715
Total Vit_E: 0.002473405
Total Vit_D: 0.00128
Total Vit_D_IU: 0.052224
Total Vit_K: 0.032207125
Total FA_Sat: 0.0843594498333333
Total FA_Mono: 0.114839386166667
Total FA_Poly: 0.0582274573333333
Total Cholesterol: 1.38184
Breakdown By Ingredients:
6 dried ancho chilies
Number of Grams: 102
Total Moisture: 23.0826
Total Calorie: 286.62
Protein: 12.0972
Total Fat: 8.364
Total Ash: 6.0078
Total Carbohydrate: 52.4484
Total Fiber: 22.032
Total Sugar: 0
Total Calcium: 62.22
Total Iron: 11.1486
Total Magnesium: 115.26
Total Phosphorus: 205.02
Total Potassium: 2459.22
Total Sodium: 43.86
Total Zinc: 1.4484
Total Copper: 0.51816
Total Manganese: 1.30458
Total Seleneium: 2.958
Total Vit_C: 2.04
Total Thiamin: 0.18258
Total Riboflavin: 2.3001
Total Niacin: 6.53106
Total Panto_Acid: 2.03286
Total Vit_B6: 3.6057
Total Folate_Tot: 70.38
Total Folic_Acid: 0
Total Food_Folate: 70.38
Total Folate_DFE: 70.38
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 20846.76
Total Vit_A_RAE: 1042.44
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.8364
Total FA_Mono: 0.50184
Total FA_Poly: 4.60122
Total Cholesterol: 0
1 cup boiling chicken stock, fresh or canned
Number of Grams: 240
Total Moisture: 221.16
Total Calorie: 86.4
Protein: 6.048
Total Fat: 2.88
Total Ash: 1.512
Total Carbohydrate: 8.472
Total Fiber: 0
Total Sugar: 3.792
Total Calcium: 7.2
Total Iron: 0.504
Total Magnesium: 9.6
Total Phosphorus: 64.8
Total Potassium: 252
Total Sodium: 343.2
Total Zinc: 0.336
Total Copper: 0.1296
Total Manganese: 0
Total Seleneium: 5.28
Total Vit_C: 0.48
Total Thiamin: 0.084
Total Riboflavin: 0.204
Total Niacin: 3.8016
Total Panto_Acid: 0
Total Vit_B6: 0.1464
Total Folate_Tot: 12
Total Folic_Acid: 0
Total Food_Folate: 12
Total Folate_DFE: 12
Total Choline_Tot: 21.6
Total Vit_B12: 0
Total Vit_A_IU: 7.2
Total Vit_A_RAE: 2.4
Total Retinol: 2.4
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.4
Total Vit_E: 0.072
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.48
Total FA_Sat: 0.7704
Total FA_Mono: 1.3968
Total FA_Poly: 0.5112
Total Cholesterol: 7.2
1 cup coarsely chopped onions
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
3 medium tomatoes, peeled, seeded and coarsely chopped (see sasla cruda, page l0), or substitute 1 cup drained, canned Italian plum tomatoes
Number of Grams: 369
Total Moisture: 348.7788
Total Calorie: 66.42
Protein: 3.2472
Total Fat: 0.738
Total Ash: 1.845
Total Carbohydrate: 14.3541
Total Fiber: 4.428
Total Sugar: 9.7047
Total Calcium: 36.9
Total Iron: 0.9963
Total Magnesium: 40.59
Total Phosphorus: 88.56
Total Potassium: 874.53
Total Sodium: 18.45
Total Zinc: 0.6273
Total Copper: 0.21771
Total Manganese: 0.42066
Total Seleneium: 0
Total Vit_C: 50.553
Total Thiamin: 0.13653
Total Riboflavin: 0.07011
Total Niacin: 2.19186
Total Panto_Acid: 0.32841
Total Vit_B6: 0.2952
Total Folate_Tot: 55.35
Total Folic_Acid: 0
Total Food_Folate: 55.35
Total Folate_DFE: 55.35
Total Choline_Tot: 22.14
Total Vit_B12: 0
Total Vit_A_IU: 3073.77
Total Vit_A_RAE: 154.98
Total Retinol: 0
Total Alpha_Carot: 372.69
Total Beta_Carot: 1656.81
Total Beta_Crypt: 0
Total Lycopene: 9494.37
Total Lut_Zea: 453.87
Total Vit_E: 1.9926
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 29.151
Total FA_Sat: 0.10332
Total FA_Mono: 0.11439
Total FA_Poly: 0.30627
Total Cholesterol: 0
1 teaspoon finely chopped garlic
Number of Grams: 2.8
Total Moisture: 1.64024
Total Calorie: 4.172
Protein: 0.17808
Total Fat: 0.014
Total Ash: 0.042
Total Carbohydrate: 0.92568
Total Fiber: 0.0588
Total Sugar: 0.028
Total Calcium: 5.068
Total Iron: 0.0476
Total Magnesium: 0.7
Total Phosphorus: 4.284
Total Potassium: 11.228
Total Sodium: 0.476
Total Zinc: 0.03248
Total Copper: 0.008372
Total Manganese: 0.046816
Total Seleneium: 0.3976
Total Vit_C: 0.8736
Total Thiamin: 0.0056
Total Riboflavin: 0.00308
Total Niacin: 0.0196
Total Panto_Acid: 0.016688
Total Vit_B6: 0.03458
Total Folate_Tot: 0.084
Total Folic_Acid: 0
Total Food_Folate: 0.084
Total Folate_DFE: 0.084
Total Choline_Tot: 0.644
Total Vit_B12: 0
Total Vit_A_IU: 0.252
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.14
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.448
Total Vit_E: 0.00224
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0476
Total FA_Sat: 0.002492
Total FA_Mono: 0.000308
Total FA_Poly: 0.006972
Total Cholesterol: 0
1 tablespoon white vinegar
Number of Grams: 14.9
Total Moisture: 14.12222
Total Calorie: 2.682
Protein: 0
Total Fat: 0
Total Ash: 0.00298
Total Carbohydrate: 0.00596
Total Fiber: 0
Total Sugar: 0.00596
Total Calcium: 0.894
Total Iron: 0.00447
Total Magnesium: 0.149
Total Phosphorus: 0.596
Total Potassium: 0.298
Total Sodium: 0.298
Total Zinc: 0.00149
Total Copper: 0.000894
Total Manganese: 0.008195
Total Seleneium: 0.0745
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 teaspoon sugar
Number of Grams: 4.2
Total Moisture: 0.00084
Total Calorie: 16.254
Protein: 0
Total Fat: 0
Total Ash: 0.00042
Total Carbohydrate: 4.19916
Total Fiber: 0
Total Sugar: 4.1916
Total Calcium: 0.042
Total Iron: 0.0021
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.084
Total Sodium: 0.042
Total Zinc: 0.00042
Total Copper: 0.000294
Total Manganese: 0.000168
Total Seleneium: 0.0252
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.000798
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/2 teaspoon ground coriander seeds
Number of Grams: 0.9
Total Moisture: 0.07974
Total Calorie: 2.682
Protein: 0.11133
Total Fat: 0.15993
Total Ash: 0.05418
Total Carbohydrate: 0.49491
Total Fiber: 0.3771
Total Sugar: 0
Total Calcium: 6.381
Total Iron: 0.14688
Total Magnesium: 2.97
Total Phosphorus: 3.681
Total Potassium: 11.403
Total Sodium: 0.315
Total Zinc: 0.0423
Total Copper: 0.008775
Total Manganese: 0.0171
Total Seleneium: 0.2358
Total Vit_C: 0.189
Total Thiamin: 0.002151
Total Riboflavin: 0.00261
Total Niacin: 0.01917
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00891
Total FA_Mono: 0.12222
Total FA_Poly: 0.01575
Total Cholesterol: 0
1/4 teaspoon ground cinnamon
Number of Grams: 0.65
Total Moisture: 0.06877
Total Calorie: 1.6055
Protein: 0.025935
Total Fat: 0.00806
Total Ash: 0.0234
Total Carbohydrate: 0.523835
Total Fiber: 0.34515
Total Sugar: 0.014105
Total Calcium: 6.513
Total Iron: 0.05408
Total Magnesium: 0.39
Total Phosphorus: 0.416
Total Potassium: 2.8015
Total Sodium: 0.065
Total Zinc: 0.011895
Total Copper: 0.0022035
Total Manganese: 0.113529
Total Seleneium: 0.02015
Total Vit_C: 0.0247
Total Thiamin: 0.000143
Total Riboflavin: 0.0002665
Total Niacin: 0.008658
Total Panto_Acid: 0.002327
Total Vit_B6: 0.001027
Total Folate_Tot: 0.039
Total Folic_Acid: 0
Total Food_Folate: 0.039
Total Folate_DFE: 0.039
Total Choline_Tot: 0.0715
Total Vit_B12: 0
Total Vit_A_IU: 1.9175
Total Vit_A_RAE: 0.0975
Total Retinol: 0
Total Alpha_Carot: 0.0065
Total Beta_Carot: 0.728
Total Beta_Crypt: 0.8385
Total Lycopene: 0.0975
Total Lut_Zea: 1.443
Total Vit_E: 0.01508
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2028
Total FA_Sat: 0.0022425
Total FA_Mono: 0.001599
Total FA_Poly: 0.000442
Total Cholesterol: 0
1/4 teaspoon ground cloves
Number of Grams: 0.525
Total Moisture: 0.0518175
Total Calorie: 1.4385
Protein: 0.0313425
Total Fat: 0.06825
Total Ash: 0.0295575
Total Carbohydrate: 0.3440325
Total Fiber: 0.177975
Total Sugar: 0.012495
Total Calcium: 3.318
Total Iron: 0.0621075
Total Magnesium: 1.35975
Total Phosphorus: 0.546
Total Potassium: 5.355
Total Sodium: 1.45425
Total Zinc: 0.01218
Total Copper: 0.001932
Total Manganese: 0.31566675
Total Seleneium: 0.0378
Total Vit_C: 0.00105
Total Thiamin: 0.0008295
Total Riboflavin: 0.001155
Total Niacin: 0.00819
Total Panto_Acid: 0.00267225
Total Vit_B6: 0.00205275
Total Folate_Tot: 0.13125
Total Folic_Acid: 0
Total Food_Folate: 0.13125
Total Folate_DFE: 0.13125
Total Choline_Tot: 0.19425
Total Vit_B12: 0
Total Vit_A_IU: 0.84
Total Vit_A_RAE: 0.042
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.23625
Total Beta_Crypt: 0.54075
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.046305
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.74445
Total FA_Sat: 0.020748
Total FA_Mono: 0.00731325
Total FA_Poly: 0.0189315
Total Cholesterol: 0
1 1/2 teaspoons salt
Number of Grams: 9
Total Moisture: 0.018
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 8.982
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 0.0297
Total Magnesium: 0.09
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 3488.22
Total Zinc: 0.009
Total Copper: 0.0027
Total Manganese: 0.009
Total Seleneium: 0.009
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/4 teaspoon freshly ground black pepper
Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0
4 tablespoons lard
Number of Grams: 51.2
Total Moisture: 0
Total Calorie: 461.824
Protein: 0
Total Fat: 51.2
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.05632
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.1024
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 25.088
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.3072
Total Vit_D: 1.28
Total Vit_D_IU: 52.224
Total Vit_K: 0
Total FA_Sat: 20.0704
Total FA_Mono: 23.0912
Total FA_Poly: 5.7344
Total Cholesterol: 48.64
A 3- to 3 1/2-pound chicken, cut into 6 or 8 serving pieces
Number of Grams: 1473.33333333333
Total Moisture: 977.409333333333
Total Calorie: 3138.2
Protein: 270.062
Total Fat: 218.495333333333
Total Ash: 11.7866666666667
Total Carbohydrate: 1.91533333333333
Total Fiber: 0
Total Sugar: 0
Total Calcium: 162.066666666667
Total Iron: 19.3006666666667
Total Magnesium: 294.666666666667
Total Phosphorus: 2195.26666666667
Total Potassium: 2784.6
Total Sodium: 1031.33333333333
Total Zinc: 21.8053333333333
Total Copper: 0.942933333333333
Total Manganese: 0.427266666666667
Total Seleneium: 173.853333333333
Total Vit_C: 38.3066666666667
Total Thiamin: 0.898733333333333
Total Riboflavin: 2.7404
Total Niacin: 97.8146
Total Panto_Acid: 15.7941333333333
Total Vit_B6: 5.00933333333333
Total Folate_Tot: 442
Total Folic_Acid: 0
Total Food_Folate: 442
Total Folate_DFE: 442
Total Choline_Tot: 0
Total Vit_B12: 16.354
Total Vit_A_IU: 11359.4
Total Vit_A_RAE: 3418.13333333333
Total Retinol: 3418.13333333333
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 62.4693333333333
Total FA_Mono: 89.5786666666667
Total FA_Poly: 46.9993333333333
Total Cholesterol: 1326
AD Space