Latin American Cooking: Recipes
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Poultry
Pollo en Nagada
CHICKEN IN NUT SAUCE
To serve 4
3 dried Ancho Chilies
1/2 cup boiling chicken stock, fresh or canned
1/2 cup shelled pecans
1/4 cup blanched almonds
1 large tomato, peeled, seeded and coasely chopped (salsa cruda or substitute 1/3 cup drained, canned Italian plum tomatoes
1/2 cup coarsely chopped onons
1/4 teaspoon finely chopped garlic
1/2 cup boiling chicken stock, fresh or canned
1/2 cup shelled pecans
1/4 cup blanched almonds
1 large tomato, peeled, seeded and coasely chopped (salsa cruda or substitute 1/3 cup drained, canned Italian plum tomatoes
1/2 cup coarsely chopped onons
1/4 teaspoon finely chopped garlic
1 slice white bread, broken into pieces
1/2 teaspoon dried oregano
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cloves
4 tablespoons lard
A 3- to 3-1/2 pound chicken, cut into 6 or 8 serving pieces
2 cups cold water
1/2 teaspoon dried oregano
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cloves
4 tablespoons lard
A 3- to 3-1/2 pound chicken, cut into 6 or 8 serving pieces
2 cups cold water
NOTE: Before using hot chilies read the cautions on page 2.
Under cold running water, pull the stems off he chilies, break them in half and brush out the seeds. With a small, sharp knife, cut away any large ribs. Tear the chilies into smaller pieces and place them in a bowl. Pour 1/2 cup of boiling stock over them and let them soak for 30 minutes.
Place the pecans in the jar of a blender and blend at high speed for 15 seconds or until they are finely ground. With the back of a spoon, force the ground pecans through a sieve set over a bowl. Grind and sieve the blanched almonds in the same fashion. Pour the chilies and there soaking liquid into the jar of the blender and puree at high speed for 15 seconds. Add the tomato, pecans, almonds, onions, garlic, bread, oregano, cinnamon and cloves, and blend for 30 seconds, or until the mixture is reduced to a smooth puree. (To make the sauce by hand, puree the chilies, tomato, onions, garlic and bread - a cup at a time - in a food mill set over a bowl. With a mortar and pistle, pulverize the pecans and almonds and then sieve them. Add the nuts to the chili mixture together with the oregano, cinnamon and cloves.)
In an 8- to 10-inch skillet, melt 1 tablespoon of the lard over moderate heat until a light haze forms above it. Pour in the puree; cook, uncovered, stirring occasionally, for 5 minutes. Remove the skillet from the heat and set aside.
Pat the chicken pieces dry with paper towels; they won't brown well if they are damp. In a heavy 10- to 12-inch skillet melt the remaining 3 tablespoons of lard over high heat until a light haze forms above it. Brown the chicken a few pieces at a time, starting them skin side down and turning them with tongs. As the pieces turn a rich golden color, place them in a 3-quart flameproof casserole. Add 2 cups of water and bring to a boil. Reduce the heat, cover, and simmer for 30 minutes, or until the chicken is tender but not falling apart. Drain off the stock. Pour the waiting sauce into the casserole and turn the chicken about in it until the pieces are thoroughly coated with sauce. Cook, uncovered, over low heat for 10 minutes, basting the chicken every now and then with its sauce. Either serve directly from the casserole or arrange the chicken attractively on a heated serving platter and pour the sauce over it.
Latin American Cooking: Recipes
-
Poultry
Add_RecipeNutrientData
Total Moisture: 1209.02761875
Total Calorie: 3234.339
Total Protein: 196.49665875
Total Total_Fat: 242.685395
Total Ash: 14.89354375
Total Carbohydrate: 80.75310875
Total Fiber: 32.0619125
Total Sugar: 17.822245
Total Calcium: 0.5546475
Total Iron: 0.02016069375
Total Magnesium: 0.490591875
Total Phosphorus: 1.8290845
Total Potassium: 4.01162675
Total Sodium: 0.858117125
Total Zinc: 0.0201890325
Total Copper: 0.00265411725
Total Manganese: 0.006664377375
Total Selenium: 0.000157924275
Total Vit_C: 0.033161175
Total Thiamin: 0.00134088675
Total Riboflaven: 0.00276979225
Total Niacin: 0.060989416
Total Panto_Acid: 0.008491003625
Total Vit_B6: 0.004805750375
Total Folate_Tot: 0.187327625
Total Folic_Acid: 0.01372
Total Food_Folate: 0.173607625
Total Folate_DFE: 0.197127625
Total CholineTot: 0.461979875
Total Vit_B12: 0.001794
Total Vit_A: 13.08686825
Total Vit_A_RAE: 0.89468675
Total Retinol: 0.28824
Total Alpha_Carot: 0.18400325
Total Beta_Carot: 0.924994125
Total Beta_Crypt: 0.000752625
Total Lycopene: 4.68290875
Total Lut_Zea: 0.253511
Total Vit_E: 0.0133447675
Total Vit_D: 0.00128
Total Vit_D_IU: 0.064184
Total Vit_K: 0.037526825
Total FA_Sat: 0.05239548775
Total FA_Mono: 0.118209646625
Total FA_Poly: 0.05436525275
Total Cholesterol: 0.57848
Breakdown By Ingredients:
Number of Grams: 51
Total Moisture: 11.5413
Total Calorie: 143.31
Protein: 6.0486
Total Fat: 4.182
Total Ash: 3.0039
Total Carbohydrate: 26.2242
Total Fiber: 11.016
Total Sugar: 0
Total Calcium: 31.11
Total Iron: 5.5743
Total Magnesium: 57.63
Total Phosphorus: 102.51
Total Potassium: 1229.61
Total Sodium: 21.93
Total Zinc: 0.7242
Total Copper: 0.25908
Total Manganese: 0.65229
Total Seleneium: 1.479
Total Vit_C: 1.02
Total Thiamin: 0.09129
Total Riboflavin: 1.15005
Total Niacin: 3.26553
Total Panto_Acid: 1.01643
Total Vit_B6: 1.80285
Total Folate_Tot: 35.19
Total Folic_Acid: 0
Total Food_Folate: 35.19
Total Folate_DFE: 35.19
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 10423.38
Total Vit_A_RAE: 521.22
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.4182
Total FA_Mono: 0.25092
Total FA_Poly: 2.30061
Total Cholesterol: 0
Number of Grams: 120
Total Moisture: 110.58
Total Calorie: 43.2
Protein: 3.024
Total Fat: 1.44
Total Ash: 0.756
Total Carbohydrate: 4.236
Total Fiber: 0
Total Sugar: 1.896
Total Calcium: 3.6
Total Iron: 0.252
Total Magnesium: 4.8
Total Phosphorus: 32.4
Total Potassium: 126
Total Sodium: 171.6
Total Zinc: 0.168
Total Copper: 0.0648
Total Manganese: 0
Total Seleneium: 2.64
Total Vit_C: 0.24
Total Thiamin: 0.042
Total Riboflavin: 0.102
Total Niacin: 1.9008
Total Panto_Acid: 0
Total Vit_B6: 0.0732
Total Folate_Tot: 6
Total Folic_Acid: 0
Total Food_Folate: 6
Total Folate_DFE: 6
Total Choline_Tot: 10.8
Total Vit_B12: 0
Total Vit_A_IU: 3.6
Total Vit_A_RAE: 1.2
Total Retinol: 1.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.2
Total Vit_E: 0.036
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.24
Total FA_Sat: 0.3852
Total FA_Mono: 0.6984
Total FA_Poly: 0.2556
Total Cholesterol: 3.6
Number of Grams: 113.6
Total Moisture: 1.27232
Total Calorie: 806.56
Protein: 10.792
Total Fat: 84.37072
Total Ash: 1.77216
Total Carbohydrate: 15.3928
Total Fiber: 10.6784
Total Sugar: 4.61216
Total Calcium: 81.792
Total Iron: 3.1808
Total Magnesium: 149.952
Total Phosphorus: 332.848
Total Potassium: 481.664
Total Sodium: 1.136
Total Zinc: 5.75952
Total Copper: 1.325712
Total Manganese: 4.467888
Total Seleneium: 4.544
Total Vit_C: 0.7952
Total Thiamin: 0.5112
Total Riboflavin: 0.121552
Total Niacin: 1.325712
Total Panto_Acid: 0.798608
Total Vit_B6: 0.212432
Total Folate_Tot: 18.176
Total Folic_Acid: 0
Total Food_Folate: 18.176
Total Folate_DFE: 18.176
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 159.04
Total Vit_A_RAE: 7.952
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 95.424
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.4768
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 7.137488
Total FA_Mono: 49.935152
Total FA_Poly: 23.369792
Total Cholesterol: 0
Number of Grams: 36.25
Total Moisture: 1.634875
Total Calorie: 213.875
Protein: 7.7575
Total Fat: 19.0385
Total Ash: 1.054875
Total Carbohydrate: 6.767875
Total Fiber: 3.58875
Total Sugar: 1.678375
Total Calcium: 85.55
Total Iron: 1.189
Total Magnesium: 97.15
Total Phosphorus: 174.3625
Total Potassium: 238.8875
Total Sodium: 6.8875
Total Zinc: 1.076625
Total Copper: 0.3722875
Total Manganese: 0.6651875
Total Seleneium: 1.16
Total Vit_C: 0
Total Thiamin: 0.0692375
Total Riboflavin: 0.2577375
Total Niacin: 1.26875
Total Panto_Acid: 0.113825
Total Vit_B6: 0.0416875
Total Folate_Tot: 17.7625
Total Folic_Acid: 0
Total Food_Folate: 17.7625
Total Folate_DFE: 17.7625
Total Choline_Tot: 18.85
Total Vit_B12: 0
Total Vit_A_IU: 2.5375
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.45
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.3625
Total Vit_E: 8.609375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.4329625
Total FA_Mono: 12.1129375
Total FA_Poly: 4.4834
Total Cholesterol: 0
Number of Grams: 182
Total Moisture: 172.0264
Total Calorie: 32.76
Protein: 1.6016
Total Fat: 0.364
Total Ash: 0.91
Total Carbohydrate: 7.0798
Total Fiber: 2.184
Total Sugar: 4.7866
Total Calcium: 18.2
Total Iron: 0.4914
Total Magnesium: 20.02
Total Phosphorus: 43.68
Total Potassium: 431.34
Total Sodium: 9.1
Total Zinc: 0.3094
Total Copper: 0.10738
Total Manganese: 0.20748
Total Seleneium: 0
Total Vit_C: 24.934
Total Thiamin: 0.06734
Total Riboflavin: 0.03458
Total Niacin: 1.08108
Total Panto_Acid: 0.16198
Total Vit_B6: 0.1456
Total Folate_Tot: 27.3
Total Folic_Acid: 0
Total Food_Folate: 27.3
Total Folate_DFE: 27.3
Total Choline_Tot: 10.92
Total Vit_B12: 0
Total Vit_A_IU: 1516.06
Total Vit_A_RAE: 76.44
Total Retinol: 0
Total Alpha_Carot: 183.82
Total Beta_Carot: 817.18
Total Beta_Crypt: 0
Total Lycopene: 4682.86
Total Lut_Zea: 223.86
Total Vit_E: 0.9828
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.378
Total FA_Sat: 0.05096
Total FA_Mono: 0.05642
Total FA_Poly: 0.15106
Total Cholesterol: 0
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
Number of Grams: 0.7
Total Moisture: 0.41006
Total Calorie: 1.043
Protein: 0.04452
Total Fat: 0.0035
Total Ash: 0.0105
Total Carbohydrate: 0.23142
Total Fiber: 0.0147
Total Sugar: 0.007
Total Calcium: 1.267
Total Iron: 0.0119
Total Magnesium: 0.175
Total Phosphorus: 1.071
Total Potassium: 2.807
Total Sodium: 0.119
Total Zinc: 0.00812
Total Copper: 0.002093
Total Manganese: 0.011704
Total Seleneium: 0.0994
Total Vit_C: 0.2184
Total Thiamin: 0.0014
Total Riboflavin: 0.00077
Total Niacin: 0.0049
Total Panto_Acid: 0.004172
Total Vit_B6: 0.008645
Total Folate_Tot: 0.021
Total Folic_Acid: 0
Total Food_Folate: 0.021
Total Folate_DFE: 0.021
Total Choline_Tot: 0.161
Total Vit_B12: 0
Total Vit_A_IU: 0.063
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.035
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.112
Total Vit_E: 0.00056
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0119
Total FA_Sat: 0.000623
Total FA_Mono: 7.7E-05
Total FA_Poly: 0.001743
Total Cholesterol: 0
Number of Grams: 28
Total Moisture: 11.088
Total Calorie: 66.64
Protein: 2.9848
Total Fat: 0.602
Total Ash: 1.0332
Total Carbohydrate: 12.2948
Total Fiber: 2.576
Total Sugar: 1.4
Total Calcium: 191.52
Total Iron: 1.3692
Total Magnesium: 7.28
Total Phosphorus: 28.84
Total Potassium: 35.56
Total Sodium: 133.84
Total Zinc: 0.266
Total Copper: 0.04172
Total Manganese: 0.17752
Total Seleneium: 4.508
Total Vit_C: 0
Total Thiamin: 0.1428
Total Riboflavin: 0.0714
Total Niacin: 1.2474
Total Panto_Acid: 0.1274
Total Vit_B6: 0.0224
Total Folate_Tot: 35.56
Total Folic_Acid: 13.72
Total Food_Folate: 21.84
Total Folate_DFE: 45.36
Total Choline_Tot: 2.24
Total Vit_B12: 0
Total Vit_A_IU: 1.12
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.56
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 7
Total Vit_E: 0.1064
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.156
Total FA_Sat: 0.1764
Total FA_Mono: 0.11004
Total FA_Poly: 0.27244
Total Cholesterol: 0
Number of Grams: 0.9
Total Moisture: 0.08937
Total Calorie: 2.385
Protein: 0.081
Total Fat: 0.03852
Total Ash: 0.07083
Total Carbohydrate: 0.62028
Total Fiber: 0.3825
Total Sugar: 0.03681
Total Calcium: 14.373
Total Iron: 0.3312
Total Magnesium: 2.43
Total Phosphorus: 1.332
Total Potassium: 11.34
Total Sodium: 0.225
Total Zinc: 0.02421
Total Copper: 0.005697
Total Manganese: 0.04491
Total Seleneium: 0.0405
Total Vit_C: 0.0207
Total Thiamin: 0.001593
Total Riboflavin: 0.004752
Total Niacin: 0.04176
Total Panto_Acid: 0.008289
Total Vit_B6: 0.009396
Total Folate_Tot: 2.133
Total Folic_Acid: 0
Total Food_Folate: 2.133
Total Folate_DFE: 2.133
Total Choline_Tot: 0.288
Total Vit_B12: 0
Total Vit_A_IU: 15.309
Total Vit_A_RAE: 0.765
Total Retinol: 0
Total Alpha_Carot: 0.18
Total Beta_Carot: 9.063
Total Beta_Crypt: 0.063
Total Lycopene: 0
Total Lut_Zea: 17.055
Total Vit_E: 0.16434
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.5953
Total FA_Sat: 0.013959
Total FA_Mono: 0.006444
Total FA_Poly: 0.012321
Total Cholesterol: 0
Number of Grams: 0.325
Total Moisture: 0.034385
Total Calorie: 0.80275
Protein: 0.0129675
Total Fat: 0.00403
Total Ash: 0.0117
Total Carbohydrate: 0.2619175
Total Fiber: 0.172575
Total Sugar: 0.0070525
Total Calcium: 3.2565
Total Iron: 0.02704
Total Magnesium: 0.195
Total Phosphorus: 0.208
Total Potassium: 1.40075
Total Sodium: 0.0325
Total Zinc: 0.0059475
Total Copper: 0.00110175
Total Manganese: 0.0567645
Total Seleneium: 0.010075
Total Vit_C: 0.01235
Total Thiamin: 7.15E-05
Total Riboflavin: 0.00013325
Total Niacin: 0.004329
Total Panto_Acid: 0.0011635
Total Vit_B6: 0.0005135
Total Folate_Tot: 0.0195
Total Folic_Acid: 0
Total Food_Folate: 0.0195
Total Folate_DFE: 0.0195
Total Choline_Tot: 0.03575
Total Vit_B12: 0
Total Vit_A_IU: 0.95875
Total Vit_A_RAE: 0.04875
Total Retinol: 0
Total Alpha_Carot: 0.00325
Total Beta_Carot: 0.364
Total Beta_Crypt: 0.41925
Total Lycopene: 0.04875
Total Lut_Zea: 0.7215
Total Vit_E: 0.00754
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1014
Total FA_Sat: 0.00112125
Total FA_Mono: 0.0007995
Total FA_Poly: 0.000221
Total Cholesterol: 0
Number of Grams: 0.2625
Total Moisture: 0.02590875
Total Calorie: 0.71925
Protein: 0.01567125
Total Fat: 0.034125
Total Ash: 0.01477875
Total Carbohydrate: 0.17201625
Total Fiber: 0.0889875
Total Sugar: 0.0062475
Total Calcium: 1.659
Total Iron: 0.03105375
Total Magnesium: 0.679875
Total Phosphorus: 0.273
Total Potassium: 2.6775
Total Sodium: 0.727125
Total Zinc: 0.00609
Total Copper: 0.000966
Total Manganese: 0.157833375
Total Seleneium: 0.0189
Total Vit_C: 0.000525
Total Thiamin: 0.00041475
Total Riboflavin: 0.0005775
Total Niacin: 0.004095
Total Panto_Acid: 0.001336125
Total Vit_B6: 0.001026375
Total Folate_Tot: 0.065625
Total Folic_Acid: 0
Total Food_Folate: 0.065625
Total Folate_DFE: 0.065625
Total Choline_Tot: 0.097125
Total Vit_B12: 0
Total Vit_A_IU: 0.42
Total Vit_A_RAE: 0.021
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.118125
Total Beta_Crypt: 0.270375
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0231525
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.372225
Total FA_Sat: 0.010374
Total FA_Mono: 0.003656625
Total FA_Poly: 0.00946575
Total Cholesterol: 0
Number of Grams: 51.2
Total Moisture: 0
Total Calorie: 461.824
Protein: 0
Total Fat: 51.2
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.05632
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.1024
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 25.088
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.3072
Total Vit_D: 1.28
Total Vit_D_IU: 52.224
Total Vit_K: 0
Total FA_Sat: 20.0704
Total FA_Mono: 23.0912
Total FA_Poly: 5.7344
Total Cholesterol: 48.64
Number of Grams: 598
Total Moisture: 355.511
Total Calorie: 1429.22
Protein: 163.254
Total Fat: 81.328
Total Ash: 5.5016
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 89.7
Total Iron: 7.5348
Total Magnesium: 137.54
Total Phosphorus: 1088.36
Total Potassium: 1333.54
Total Sodium: 490.36
Total Zinc: 11.6012
Total Copper: 0.39468
Total Manganese: 0.1196
Total Seleneium: 142.922
Total Vit_C: 0
Total Thiamin: 0.37674
Total Riboflavin: 1.00464
Total Niacin: 50.75226
Total Panto_Acid: 6.1594
Total Vit_B6: 2.392
Total Folate_Tot: 29.9
Total Folic_Acid: 0
Total Food_Folate: 29.9
Total Folate_DFE: 29.9
Total Choline_Tot: 388.7
Total Vit_B12: 1.794
Total Vit_A_IU: 962.78
Total Vit_A_RAE: 287.04
Total Retinol: 287.04
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.6146
Total Vit_D: 0
Total Vit_D_IU: 11.96
Total Vit_K: 14.352
Total FA_Sat: 22.6642
Total FA_Mono: 31.9332
Total FA_Poly: 17.7606
Total Cholesterol: 526.24
Number of Grams: 474
Total Moisture: 473.526
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.474
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 14.22
Total Iron: 0
Total Magnesium: 4.74
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 18.96
Total Zinc: 0.0474
Total Copper: 0.0474
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Total Calorie: 3234.339
Total Protein: 196.49665875
Total Total_Fat: 242.685395
Total Ash: 14.89354375
Total Carbohydrate: 80.75310875
Total Fiber: 32.0619125
Total Sugar: 17.822245
Total Calcium: 0.5546475
Total Iron: 0.02016069375
Total Magnesium: 0.490591875
Total Phosphorus: 1.8290845
Total Potassium: 4.01162675
Total Sodium: 0.858117125
Total Zinc: 0.0201890325
Total Copper: 0.00265411725
Total Manganese: 0.006664377375
Total Selenium: 0.000157924275
Total Vit_C: 0.033161175
Total Thiamin: 0.00134088675
Total Riboflaven: 0.00276979225
Total Niacin: 0.060989416
Total Panto_Acid: 0.008491003625
Total Vit_B6: 0.004805750375
Total Folate_Tot: 0.187327625
Total Folic_Acid: 0.01372
Total Food_Folate: 0.173607625
Total Folate_DFE: 0.197127625
Total CholineTot: 0.461979875
Total Vit_B12: 0.001794
Total Vit_A: 13.08686825
Total Vit_A_RAE: 0.89468675
Total Retinol: 0.28824
Total Alpha_Carot: 0.18400325
Total Beta_Carot: 0.924994125
Total Beta_Crypt: 0.000752625
Total Lycopene: 4.68290875
Total Lut_Zea: 0.253511
Total Vit_E: 0.0133447675
Total Vit_D: 0.00128
Total Vit_D_IU: 0.064184
Total Vit_K: 0.037526825
Total FA_Sat: 0.05239548775
Total FA_Mono: 0.118209646625
Total FA_Poly: 0.05436525275
Total Cholesterol: 0.57848
Breakdown By Ingredients:
3 dried Ancho Chilies
Number of Grams: 51
Total Moisture: 11.5413
Total Calorie: 143.31
Protein: 6.0486
Total Fat: 4.182
Total Ash: 3.0039
Total Carbohydrate: 26.2242
Total Fiber: 11.016
Total Sugar: 0
Total Calcium: 31.11
Total Iron: 5.5743
Total Magnesium: 57.63
Total Phosphorus: 102.51
Total Potassium: 1229.61
Total Sodium: 21.93
Total Zinc: 0.7242
Total Copper: 0.25908
Total Manganese: 0.65229
Total Seleneium: 1.479
Total Vit_C: 1.02
Total Thiamin: 0.09129
Total Riboflavin: 1.15005
Total Niacin: 3.26553
Total Panto_Acid: 1.01643
Total Vit_B6: 1.80285
Total Folate_Tot: 35.19
Total Folic_Acid: 0
Total Food_Folate: 35.19
Total Folate_DFE: 35.19
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 10423.38
Total Vit_A_RAE: 521.22
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.4182
Total FA_Mono: 0.25092
Total FA_Poly: 2.30061
Total Cholesterol: 0
1/2 cup boiling chicken stock, fresh or canned
Number of Grams: 120
Total Moisture: 110.58
Total Calorie: 43.2
Protein: 3.024
Total Fat: 1.44
Total Ash: 0.756
Total Carbohydrate: 4.236
Total Fiber: 0
Total Sugar: 1.896
Total Calcium: 3.6
Total Iron: 0.252
Total Magnesium: 4.8
Total Phosphorus: 32.4
Total Potassium: 126
Total Sodium: 171.6
Total Zinc: 0.168
Total Copper: 0.0648
Total Manganese: 0
Total Seleneium: 2.64
Total Vit_C: 0.24
Total Thiamin: 0.042
Total Riboflavin: 0.102
Total Niacin: 1.9008
Total Panto_Acid: 0
Total Vit_B6: 0.0732
Total Folate_Tot: 6
Total Folic_Acid: 0
Total Food_Folate: 6
Total Folate_DFE: 6
Total Choline_Tot: 10.8
Total Vit_B12: 0
Total Vit_A_IU: 3.6
Total Vit_A_RAE: 1.2
Total Retinol: 1.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.2
Total Vit_E: 0.036
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.24
Total FA_Sat: 0.3852
Total FA_Mono: 0.6984
Total FA_Poly: 0.2556
Total Cholesterol: 3.6
1/2 cup shelled pecans
Number of Grams: 113.6
Total Moisture: 1.27232
Total Calorie: 806.56
Protein: 10.792
Total Fat: 84.37072
Total Ash: 1.77216
Total Carbohydrate: 15.3928
Total Fiber: 10.6784
Total Sugar: 4.61216
Total Calcium: 81.792
Total Iron: 3.1808
Total Magnesium: 149.952
Total Phosphorus: 332.848
Total Potassium: 481.664
Total Sodium: 1.136
Total Zinc: 5.75952
Total Copper: 1.325712
Total Manganese: 4.467888
Total Seleneium: 4.544
Total Vit_C: 0.7952
Total Thiamin: 0.5112
Total Riboflavin: 0.121552
Total Niacin: 1.325712
Total Panto_Acid: 0.798608
Total Vit_B6: 0.212432
Total Folate_Tot: 18.176
Total Folic_Acid: 0
Total Food_Folate: 18.176
Total Folate_DFE: 18.176
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 159.04
Total Vit_A_RAE: 7.952
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 95.424
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.4768
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 7.137488
Total FA_Mono: 49.935152
Total FA_Poly: 23.369792
Total Cholesterol: 0
1/4 cup blanched almonds
Number of Grams: 36.25
Total Moisture: 1.634875
Total Calorie: 213.875
Protein: 7.7575
Total Fat: 19.0385
Total Ash: 1.054875
Total Carbohydrate: 6.767875
Total Fiber: 3.58875
Total Sugar: 1.678375
Total Calcium: 85.55
Total Iron: 1.189
Total Magnesium: 97.15
Total Phosphorus: 174.3625
Total Potassium: 238.8875
Total Sodium: 6.8875
Total Zinc: 1.076625
Total Copper: 0.3722875
Total Manganese: 0.6651875
Total Seleneium: 1.16
Total Vit_C: 0
Total Thiamin: 0.0692375
Total Riboflavin: 0.2577375
Total Niacin: 1.26875
Total Panto_Acid: 0.113825
Total Vit_B6: 0.0416875
Total Folate_Tot: 17.7625
Total Folic_Acid: 0
Total Food_Folate: 17.7625
Total Folate_DFE: 17.7625
Total Choline_Tot: 18.85
Total Vit_B12: 0
Total Vit_A_IU: 2.5375
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.45
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.3625
Total Vit_E: 8.609375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.4329625
Total FA_Mono: 12.1129375
Total FA_Poly: 4.4834
Total Cholesterol: 0
1 large tomato, peeled, seeded and coasely chopped (salsa cruda or substitute 1/3 cup drained, canned Italian plum tomatoes
Number of Grams: 182
Total Moisture: 172.0264
Total Calorie: 32.76
Protein: 1.6016
Total Fat: 0.364
Total Ash: 0.91
Total Carbohydrate: 7.0798
Total Fiber: 2.184
Total Sugar: 4.7866
Total Calcium: 18.2
Total Iron: 0.4914
Total Magnesium: 20.02
Total Phosphorus: 43.68
Total Potassium: 431.34
Total Sodium: 9.1
Total Zinc: 0.3094
Total Copper: 0.10738
Total Manganese: 0.20748
Total Seleneium: 0
Total Vit_C: 24.934
Total Thiamin: 0.06734
Total Riboflavin: 0.03458
Total Niacin: 1.08108
Total Panto_Acid: 0.16198
Total Vit_B6: 0.1456
Total Folate_Tot: 27.3
Total Folic_Acid: 0
Total Food_Folate: 27.3
Total Folate_DFE: 27.3
Total Choline_Tot: 10.92
Total Vit_B12: 0
Total Vit_A_IU: 1516.06
Total Vit_A_RAE: 76.44
Total Retinol: 0
Total Alpha_Carot: 183.82
Total Beta_Carot: 817.18
Total Beta_Crypt: 0
Total Lycopene: 4682.86
Total Lut_Zea: 223.86
Total Vit_E: 0.9828
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.378
Total FA_Sat: 0.05096
Total FA_Mono: 0.05642
Total FA_Poly: 0.15106
Total Cholesterol: 0
1/2 cup coarsely chopped onons
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
1/4 teaspoon finely chopped garlic
Number of Grams: 0.7
Total Moisture: 0.41006
Total Calorie: 1.043
Protein: 0.04452
Total Fat: 0.0035
Total Ash: 0.0105
Total Carbohydrate: 0.23142
Total Fiber: 0.0147
Total Sugar: 0.007
Total Calcium: 1.267
Total Iron: 0.0119
Total Magnesium: 0.175
Total Phosphorus: 1.071
Total Potassium: 2.807
Total Sodium: 0.119
Total Zinc: 0.00812
Total Copper: 0.002093
Total Manganese: 0.011704
Total Seleneium: 0.0994
Total Vit_C: 0.2184
Total Thiamin: 0.0014
Total Riboflavin: 0.00077
Total Niacin: 0.0049
Total Panto_Acid: 0.004172
Total Vit_B6: 0.008645
Total Folate_Tot: 0.021
Total Folic_Acid: 0
Total Food_Folate: 0.021
Total Folate_DFE: 0.021
Total Choline_Tot: 0.161
Total Vit_B12: 0
Total Vit_A_IU: 0.063
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.035
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.112
Total Vit_E: 0.00056
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0119
Total FA_Sat: 0.000623
Total FA_Mono: 7.7E-05
Total FA_Poly: 0.001743
Total Cholesterol: 0
1 slice white bread, broken into pieces
Number of Grams: 28
Total Moisture: 11.088
Total Calorie: 66.64
Protein: 2.9848
Total Fat: 0.602
Total Ash: 1.0332
Total Carbohydrate: 12.2948
Total Fiber: 2.576
Total Sugar: 1.4
Total Calcium: 191.52
Total Iron: 1.3692
Total Magnesium: 7.28
Total Phosphorus: 28.84
Total Potassium: 35.56
Total Sodium: 133.84
Total Zinc: 0.266
Total Copper: 0.04172
Total Manganese: 0.17752
Total Seleneium: 4.508
Total Vit_C: 0
Total Thiamin: 0.1428
Total Riboflavin: 0.0714
Total Niacin: 1.2474
Total Panto_Acid: 0.1274
Total Vit_B6: 0.0224
Total Folate_Tot: 35.56
Total Folic_Acid: 13.72
Total Food_Folate: 21.84
Total Folate_DFE: 45.36
Total Choline_Tot: 2.24
Total Vit_B12: 0
Total Vit_A_IU: 1.12
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.56
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 7
Total Vit_E: 0.1064
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.156
Total FA_Sat: 0.1764
Total FA_Mono: 0.11004
Total FA_Poly: 0.27244
Total Cholesterol: 0
1/2 teaspoon dried oregano
Number of Grams: 0.9
Total Moisture: 0.08937
Total Calorie: 2.385
Protein: 0.081
Total Fat: 0.03852
Total Ash: 0.07083
Total Carbohydrate: 0.62028
Total Fiber: 0.3825
Total Sugar: 0.03681
Total Calcium: 14.373
Total Iron: 0.3312
Total Magnesium: 2.43
Total Phosphorus: 1.332
Total Potassium: 11.34
Total Sodium: 0.225
Total Zinc: 0.02421
Total Copper: 0.005697
Total Manganese: 0.04491
Total Seleneium: 0.0405
Total Vit_C: 0.0207
Total Thiamin: 0.001593
Total Riboflavin: 0.004752
Total Niacin: 0.04176
Total Panto_Acid: 0.008289
Total Vit_B6: 0.009396
Total Folate_Tot: 2.133
Total Folic_Acid: 0
Total Food_Folate: 2.133
Total Folate_DFE: 2.133
Total Choline_Tot: 0.288
Total Vit_B12: 0
Total Vit_A_IU: 15.309
Total Vit_A_RAE: 0.765
Total Retinol: 0
Total Alpha_Carot: 0.18
Total Beta_Carot: 9.063
Total Beta_Crypt: 0.063
Total Lycopene: 0
Total Lut_Zea: 17.055
Total Vit_E: 0.16434
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.5953
Total FA_Sat: 0.013959
Total FA_Mono: 0.006444
Total FA_Poly: 0.012321
Total Cholesterol: 0
1/8 teaspoon ground cinnamon
Number of Grams: 0.325
Total Moisture: 0.034385
Total Calorie: 0.80275
Protein: 0.0129675
Total Fat: 0.00403
Total Ash: 0.0117
Total Carbohydrate: 0.2619175
Total Fiber: 0.172575
Total Sugar: 0.0070525
Total Calcium: 3.2565
Total Iron: 0.02704
Total Magnesium: 0.195
Total Phosphorus: 0.208
Total Potassium: 1.40075
Total Sodium: 0.0325
Total Zinc: 0.0059475
Total Copper: 0.00110175
Total Manganese: 0.0567645
Total Seleneium: 0.010075
Total Vit_C: 0.01235
Total Thiamin: 7.15E-05
Total Riboflavin: 0.00013325
Total Niacin: 0.004329
Total Panto_Acid: 0.0011635
Total Vit_B6: 0.0005135
Total Folate_Tot: 0.0195
Total Folic_Acid: 0
Total Food_Folate: 0.0195
Total Folate_DFE: 0.0195
Total Choline_Tot: 0.03575
Total Vit_B12: 0
Total Vit_A_IU: 0.95875
Total Vit_A_RAE: 0.04875
Total Retinol: 0
Total Alpha_Carot: 0.00325
Total Beta_Carot: 0.364
Total Beta_Crypt: 0.41925
Total Lycopene: 0.04875
Total Lut_Zea: 0.7215
Total Vit_E: 0.00754
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1014
Total FA_Sat: 0.00112125
Total FA_Mono: 0.0007995
Total FA_Poly: 0.000221
Total Cholesterol: 0
1/8 teaspoon ground cloves
Number of Grams: 0.2625
Total Moisture: 0.02590875
Total Calorie: 0.71925
Protein: 0.01567125
Total Fat: 0.034125
Total Ash: 0.01477875
Total Carbohydrate: 0.17201625
Total Fiber: 0.0889875
Total Sugar: 0.0062475
Total Calcium: 1.659
Total Iron: 0.03105375
Total Magnesium: 0.679875
Total Phosphorus: 0.273
Total Potassium: 2.6775
Total Sodium: 0.727125
Total Zinc: 0.00609
Total Copper: 0.000966
Total Manganese: 0.157833375
Total Seleneium: 0.0189
Total Vit_C: 0.000525
Total Thiamin: 0.00041475
Total Riboflavin: 0.0005775
Total Niacin: 0.004095
Total Panto_Acid: 0.001336125
Total Vit_B6: 0.001026375
Total Folate_Tot: 0.065625
Total Folic_Acid: 0
Total Food_Folate: 0.065625
Total Folate_DFE: 0.065625
Total Choline_Tot: 0.097125
Total Vit_B12: 0
Total Vit_A_IU: 0.42
Total Vit_A_RAE: 0.021
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.118125
Total Beta_Crypt: 0.270375
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0231525
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.372225
Total FA_Sat: 0.010374
Total FA_Mono: 0.003656625
Total FA_Poly: 0.00946575
Total Cholesterol: 0
4 tablespoons lard
Number of Grams: 51.2
Total Moisture: 0
Total Calorie: 461.824
Protein: 0
Total Fat: 51.2
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.05632
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.1024
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 25.088
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.3072
Total Vit_D: 1.28
Total Vit_D_IU: 52.224
Total Vit_K: 0
Total FA_Sat: 20.0704
Total FA_Mono: 23.0912
Total FA_Poly: 5.7344
Total Cholesterol: 48.64
A 3- to 3-1/2 pound chicken, cut into 6 or 8 serving pieces
Number of Grams: 598
Total Moisture: 355.511
Total Calorie: 1429.22
Protein: 163.254
Total Fat: 81.328
Total Ash: 5.5016
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 89.7
Total Iron: 7.5348
Total Magnesium: 137.54
Total Phosphorus: 1088.36
Total Potassium: 1333.54
Total Sodium: 490.36
Total Zinc: 11.6012
Total Copper: 0.39468
Total Manganese: 0.1196
Total Seleneium: 142.922
Total Vit_C: 0
Total Thiamin: 0.37674
Total Riboflavin: 1.00464
Total Niacin: 50.75226
Total Panto_Acid: 6.1594
Total Vit_B6: 2.392
Total Folate_Tot: 29.9
Total Folic_Acid: 0
Total Food_Folate: 29.9
Total Folate_DFE: 29.9
Total Choline_Tot: 388.7
Total Vit_B12: 1.794
Total Vit_A_IU: 962.78
Total Vit_A_RAE: 287.04
Total Retinol: 287.04
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.6146
Total Vit_D: 0
Total Vit_D_IU: 11.96
Total Vit_K: 14.352
Total FA_Sat: 22.6642
Total FA_Mono: 31.9332
Total FA_Poly: 17.7606
Total Cholesterol: 526.24
2 cups cold water
Number of Grams: 474
Total Moisture: 473.526
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.474
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 14.22
Total Iron: 0
Total Magnesium: 4.74
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 18.96
Total Zinc: 0.0474
Total Copper: 0.0474
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
AD Space