Latin American Cooking: Recipes
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Poultry
Pollo en Mole Verde
CHICKEN IN GREEN TOMATO AND NUT SAUCE
To serve 4
A 3- to 3 1/2-pound chicken, cut into 6 or 8 serving pieces
2 cups cold water
1/2 cup pepitas (pumpkin seeds)
1/4 cup shelled walnuts
1/4 cup blanched almonds
2 fresh poblano chilies, or substitute 2 fresh green peppers, about 3 1/2 inches in diameter
A 10-ounce can Mexican green tomatoes, drained
1/2 cup coarsely chopped onions
2 cups cold water
1/2 cup pepitas (pumpkin seeds)
1/4 cup shelled walnuts
1/4 cup blanched almonds
2 fresh poblano chilies, or substitute 2 fresh green peppers, about 3 1/2 inches in diameter
A 10-ounce can Mexican green tomatoes, drained
1/2 cup coarsely chopped onions
1/4 cup coarsely chopped fresh coriander (cilantro)
1 canned serrano chili, drained and rinsed in cold water
1 cup chicken stock, fresh or canned
1/4 teaspoon finely chopped garlic
1/2 teaspoon salt
1/8 teaspoon freshly ground white pepper
1 tablespoon lard
1 canned serrano chili, drained and rinsed in cold water
1 cup chicken stock, fresh or canned
1/4 teaspoon finely chopped garlic
1/2 teaspoon salt
1/8 teaspoon freshly ground white pepper
1 tablespoon lard
NOTE: Before using hot chilies, read the caution instructions.
In a heavy 4- to 5-quart flameproof casserole, combine the chicken and 2 cups of cold water. Bring to a boil over high heat, reduce the heat to low, cover, and simmer for 30 minutes, or until the chicken is tender but not falling apart.
Place the pepitas in the jar of a blender and blend at high speed for 15 seconds, or until they are finely ground. With the back of a spoon, force the ground pepitas through a sieve set over a bow1. Grind and sieve the walnuts and the blanched almonds separately in the same fashion. Return the pepitas, walnuts and almonds to the blender. Pour in 1 cup of chicken stock and purée at high speed for about 15 seconds.
Roast the poblano chilies or green peppers by impaling them, one at a time, on the tines of a long-handled fork and turning them over a gas flame until the skin blisters and darkens on all sides. Or place the chilies or peppers on a baking sheet or broiler pan, and broil them about 3 inches from the heat for about 5 minutes, turning them so that they color on all sides. Be careful not to let them burn. Wrap the chilies in a damp towel, and let them rest for a few minutes. Gently rub them with the towel until the skins slip off. With a small, sharp knife, cut out their stems and thick white membranes and discard the seeds. Cut the chilies into chunks and place them in the jar of a blender. Blend at high speed for 10 seconds. Add the green tomatoes, onions, coriander, serrano chili, stock, garlic, salt and pepper, and blend for 30 seconds, or until the mixture is reduced to a smooth purée. (To make the sauce by hand, purée the chilies or peppers, tomatoes, onions, coriander, serrano chili and garlic, a cup or so at a time, in a food mill set over a bowl. With a mortar and pestle, grind the pepitas walnuts and almonds, one at a time, and sieve them. Add the nuts to the chili mixture, together with the salt, pepper and 1 cup of chicken stock.)
In an 8- to 1O-inch heavy, skillet, melt 1 tablespoon of lard over moderate heat, pour in the nut-chili purée, and cook for 5 minutes, stirring frequently. Remove the skillet from the heat.
When the chicken is done, drain off all its cooking liquid, and in its place pour the sauce into the casserole. Turn the chicken about in the sauce to coat it thoroughly, and simmer it over low heat, tightly covered, for about 10 minutes, or until the chicken is hot and well flavored with the sauce. Serve either directly from the casserole or arrange the chicken attractively on a serving platter and pour the sauce over it.
Latin American Cooking: Recipes
-
Poultry
Add_RecipeNutrientData
Total Moisture: 2144.53310333333
Total Calorie: 4198.8765
Total Protein: 311.61821
Total Total_Fat: 302.164808333333
Total Ash: 25.0563066666667
Total Carbohydrate: 54.9911083333333
Total Fiber: 17.9245
Total Sugar: 16.405305
Total Calcium: 0.434089666666667
Total Iron: 0.0308861316666667
Total Magnesium: 0.869103666666667
Total Phosphorus: 3.41208566666667
Total Potassium: 4.679891
Total Sodium: 3.27084733333333
Total Zinc: 0.0297415333333333
Total Copper: 0.00296582783333333
Total Manganese: 0.00532580016666667
Total Selenium: 0.000188700283333333
Total Vit_C: 0.301131966666667
Total Thiamin: 0.00151058083333333
Total Riboflaven: 0.0034912565
Total Niacin: 0.1088512805
Total Panto_Acid: 0.0170533503333333
Total Vit_B6: 0.00630723583333333
Total Folate_Tot: 0.6704315
Total Folic_Acid: 0
Total Food_Folate: 0.6704315
Total Folate_DFE: 0.6704315
Total CholineTot: 0.114936
Total Vit_B12: 0.016354
Total Vit_A: 12.8127225
Total Vit_A_RAE: 3.49104033333333
Total Retinol: 3.42053333333333
Total Alpha_Carot: 0.053163
Total Beta_Carot: 0.695904
Total Beta_Crypt: 0.027825
Total Lycopene: 0
Total Lut_Zea: 0.9354185
Total Vit_E: 0.011378525
Total Vit_D: 0.00032
Total Vit_D_IU: 0.013056
Total Vit_K: 0.0369272
Total FA_Sat: 0.0770338008333333
Total FA_Mono: 0.121644368666667
Total FA_Poly: 0.0791962838333333
Total Cholesterol: 1.34536
Breakdown By Ingredients:
Number of Grams: 1473.33333333333
Total Moisture: 977.409333333333
Total Calorie: 3138.2
Protein: 270.062
Total Fat: 218.495333333333
Total Ash: 11.7866666666667
Total Carbohydrate: 1.91533333333333
Total Fiber: 0
Total Sugar: 0
Total Calcium: 162.066666666667
Total Iron: 19.3006666666667
Total Magnesium: 294.666666666667
Total Phosphorus: 2195.26666666667
Total Potassium: 2784.6
Total Sodium: 1031.33333333333
Total Zinc: 21.8053333333333
Total Copper: 0.942933333333333
Total Manganese: 0.427266666666667
Total Seleneium: 173.853333333333
Total Vit_C: 38.3066666666667
Total Thiamin: 0.898733333333333
Total Riboflavin: 2.7404
Total Niacin: 97.8146
Total Panto_Acid: 15.7941333333333
Total Vit_B6: 5.00933333333333
Total Folate_Tot: 442
Total Folic_Acid: 0
Total Food_Folate: 442
Total Folate_DFE: 442
Total Choline_Tot: 0
Total Vit_B12: 16.354
Total Vit_A_IU: 11359.4
Total Vit_A_RAE: 3418.13333333333
Total Retinol: 3418.13333333333
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 62.4693333333333
Total FA_Mono: 89.5786666666667
Total FA_Poly: 46.9993333333333
Total Cholesterol: 1326
Number of Grams: 474
Total Moisture: 473.526
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.474
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 14.22
Total Iron: 0
Total Magnesium: 4.74
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 18.96
Total Zinc: 0.0474
Total Copper: 0.0474
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 64.5
Total Moisture: 3.37335
Total Calorie: 360.555
Protein: 19.49835
Total Fat: 31.63725
Total Ash: 3.0831
Total Carbohydrate: 6.90795
Total Fiber: 3.87
Total Sugar: 0.903
Total Calcium: 29.67
Total Iron: 5.6889
Total Magnesium: 381.84
Total Phosphorus: 795.285
Total Potassium: 521.805
Total Sodium: 4.515
Total Zinc: 5.03745
Total Copper: 0.866235
Total Manganese: 2.930235
Total Seleneium: 6.063
Total Vit_C: 1.2255
Total Thiamin: 0.176085
Total Riboflavin: 0.098685
Total Niacin: 3.216615
Total Panto_Acid: 0.48375
Total Vit_B6: 0.092235
Total Folate_Tot: 37.41
Total Folic_Acid: 0
Total Food_Folate: 37.41
Total Folate_DFE: 37.41
Total Choline_Tot: 40.635
Total Vit_B12: 0
Total Vit_A_IU: 10.32
Total Vit_A_RAE: 0.645
Total Retinol: 0
Total Alpha_Carot: 0.645
Total Beta_Carot: 5.805
Total Beta_Crypt: 0.645
Total Lycopene: 0
Total Lut_Zea: 47.73
Total Vit_E: 1.4061
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.7085
Total FA_Sat: 5.585055
Total FA_Mono: 10.47609
Total FA_Poly: 13.52952
Total Cholesterol: 0
Number of Grams: 25
Total Moisture: 1.0175
Total Calorie: 163.5
Protein: 3.8075
Total Fat: 16.3025
Total Ash: 0.445
Total Carbohydrate: 3.4275
Total Fiber: 1.675
Total Sugar: 0.6525
Total Calcium: 24.5
Total Iron: 0.7275
Total Magnesium: 39.5
Total Phosphorus: 86.5
Total Potassium: 110.25
Total Sodium: 0.5
Total Zinc: 0.7725
Total Copper: 0.3965
Total Manganese: 0.8535
Total Seleneium: 1.225
Total Vit_C: 0.325
Total Thiamin: 0.08525
Total Riboflavin: 0.0375
Total Niacin: 0.28125
Total Panto_Acid: 0.1425
Total Vit_B6: 0.13425
Total Folate_Tot: 24.5
Total Folic_Acid: 0
Total Food_Folate: 24.5
Total Folate_DFE: 24.5
Total Choline_Tot: 9.75
Total Vit_B12: 0
Total Vit_A_IU: 5
Total Vit_A_RAE: 0.25
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.25
Total Vit_E: 0.175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.675
Total FA_Sat: 1.5315
Total FA_Mono: 2.23325
Total FA_Poly: 11.7935
Total Cholesterol: 0
Number of Grams: 36.25
Total Moisture: 1.634875
Total Calorie: 213.875
Protein: 7.7575
Total Fat: 19.0385
Total Ash: 1.054875
Total Carbohydrate: 6.767875
Total Fiber: 3.58875
Total Sugar: 1.678375
Total Calcium: 85.55
Total Iron: 1.189
Total Magnesium: 97.15
Total Phosphorus: 174.3625
Total Potassium: 238.8875
Total Sodium: 6.8875
Total Zinc: 1.076625
Total Copper: 0.3722875
Total Manganese: 0.6651875
Total Seleneium: 1.16
Total Vit_C: 0
Total Thiamin: 0.0692375
Total Riboflavin: 0.2577375
Total Niacin: 1.26875
Total Panto_Acid: 0.113825
Total Vit_B6: 0.0416875
Total Folate_Tot: 17.7625
Total Folic_Acid: 0
Total Food_Folate: 17.7625
Total Folate_DFE: 17.7625
Total Choline_Tot: 18.85
Total Vit_B12: 0
Total Vit_A_IU: 2.5375
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.45
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.3625
Total Vit_E: 8.609375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.4329625
Total FA_Mono: 12.1129375
Total FA_Poly: 4.4834
Total Cholesterol: 0
Number of Grams: 238
Total Moisture: 223.4582
Total Calorie: 47.6
Protein: 2.0468
Total Fat: 0.4046
Total Ash: 1.0234
Total Carbohydrate: 11.0432
Total Fiber: 4.046
Total Sugar: 5.712
Total Calcium: 23.8
Total Iron: 0.8092
Total Magnesium: 23.8
Total Phosphorus: 47.6
Total Potassium: 416.5
Total Sodium: 7.14
Total Zinc: 0.3094
Total Copper: 0.15708
Total Manganese: 0.29036
Total Seleneium: 0
Total Vit_C: 191.352
Total Thiamin: 0.13566
Total Riboflavin: 0.06664
Total Niacin: 1.1424
Total Panto_Acid: 0.23562
Total Vit_B6: 0.53312
Total Folate_Tot: 23.8
Total Folic_Acid: 0
Total Food_Folate: 23.8
Total Folate_DFE: 23.8
Total Choline_Tot: 11.9
Total Vit_B12: 0
Total Vit_A_IU: 880.6
Total Vit_A_RAE: 42.84
Total Retinol: 0
Total Alpha_Carot: 49.98
Total Beta_Carot: 495.04
Total Beta_Crypt: 16.66
Total Lycopene: 0
Total Lut_Zea: 811.58
Total Vit_E: 0.8806
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 17.612
Total FA_Sat: 0.13804
Total FA_Mono: 0.01904
Total FA_Poly: 0.14756
Total Cholesterol: 0
Number of Grams: 173.75
Total Moisture: 162.021875
Total Calorie: 36.4875
Protein: 1.251
Total Fat: 0.469125
Total Ash: 2.276125
Total Carbohydrate: 7.9925
Total Fiber: 2.95375
Total Sugar: 0
Total Calcium: 62.55
Total Iron: 2.310875
Total Magnesium: 6.95
Total Phosphorus: 19.1125
Total Potassium: 196.3375
Total Sodium: 689.7875
Total Zinc: 0.156375
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.52125
Total Vit_C: 59.4225
Total Thiamin: 0.017375
Total Riboflavin: 0.052125
Total Niacin: 1.0894125
Total Panto_Acid: 0.14595
Total Vit_B6: 0.2085
Total Folate_Tot: 93.825
Total Folic_Acid: 0
Total Food_Folate: 93.825
Total Folate_DFE: 93.825
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 218.925
Total Vit_A_RAE: 10.425
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.04865
Total FA_Mono: 0.0295375
Total FA_Poly: 0.2658375
Total Cholesterol: 0
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
Number of Grams: 4
Total Moisture: 3.6884
Total Calorie: 0.92
Protein: 0.0852
Total Fat: 0.0208
Total Ash: 0.0588
Total Carbohydrate: 0.1468
Total Fiber: 0.112
Total Sugar: 0.0348
Total Calcium: 2.68
Total Iron: 0.0708
Total Magnesium: 1.04
Total Phosphorus: 1.92
Total Potassium: 20.84
Total Sodium: 1.84
Total Zinc: 0.02
Total Copper: 0.009
Total Manganese: 0.01704
Total Seleneium: 0.036
Total Vit_C: 1.08
Total Thiamin: 0.00268
Total Riboflavin: 0.00648
Total Niacin: 0.04456
Total Panto_Acid: 0.0228
Total Vit_B6: 0.00596
Total Folate_Tot: 2.48
Total Folic_Acid: 0
Total Food_Folate: 2.48
Total Folate_DFE: 2.48
Total Choline_Tot: 0.48
Total Vit_B12: 0
Total Vit_A_IU: 269.92
Total Vit_A_RAE: 13.48
Total Retinol: 0
Total Alpha_Carot: 1.44
Total Beta_Carot: 157.2
Total Beta_Crypt: 8.08
Total Lycopene: 0
Total Lut_Zea: 34.6
Total Vit_E: 0.1
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 12.4
Total FA_Sat: 0.00056
Total FA_Mono: 0.011
Total FA_Poly: 0.0016
Total Cholesterol: 0
Number of Grams: 6.1
Total Moisture: 5.50525
Total Calorie: 1.952
Protein: 0.10614
Total Fat: 0.02684
Total Ash: 0.05307
Total Carbohydrate: 0.4087
Total Fiber: 0.2257
Total Sugar: 0.23363
Total Calcium: 0.671
Total Iron: 0.05246
Total Magnesium: 1.342
Total Phosphorus: 2.44
Total Potassium: 18.605
Total Sodium: 0.61
Total Zinc: 0.01586
Total Copper: 0.007869
Total Manganese: 0.011407
Total Seleneium: 0.0244
Total Vit_C: 2.7389
Total Thiamin: 0.003294
Total Riboflavin: 0.004941
Total Niacin: 0.093757
Total Panto_Acid: 0.0122
Total Vit_B6: 0.030805
Total Folate_Tot: 1.403
Total Folic_Acid: 0
Total Food_Folate: 1.403
Total Folate_DFE: 1.403
Total Choline_Tot: 0.488
Total Vit_B12: 0
Total Vit_A_IU: 57.157
Total Vit_A_RAE: 2.867
Total Retinol: 0
Total Alpha_Carot: 1.098
Total Beta_Carot: 32.574
Total Beta_Crypt: 2.44
Total Lycopene: 0
Total Lut_Zea: 33.184
Total Vit_E: 0.04209
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.7198
Total FA_Sat: 0.003599
Total FA_Mono: 0.001403
Total FA_Poly: 0.013542
Total Cholesterol: 0
Number of Grams: 240
Total Moisture: 221.16
Total Calorie: 86.4
Protein: 6.048
Total Fat: 2.88
Total Ash: 1.512
Total Carbohydrate: 8.472
Total Fiber: 0
Total Sugar: 3.792
Total Calcium: 7.2
Total Iron: 0.504
Total Magnesium: 9.6
Total Phosphorus: 64.8
Total Potassium: 252
Total Sodium: 343.2
Total Zinc: 0.336
Total Copper: 0.1296
Total Manganese: 0
Total Seleneium: 5.28
Total Vit_C: 0.48
Total Thiamin: 0.084
Total Riboflavin: 0.204
Total Niacin: 3.8016
Total Panto_Acid: 0
Total Vit_B6: 0.1464
Total Folate_Tot: 12
Total Folic_Acid: 0
Total Food_Folate: 12
Total Folate_DFE: 12
Total Choline_Tot: 21.6
Total Vit_B12: 0
Total Vit_A_IU: 7.2
Total Vit_A_RAE: 2.4
Total Retinol: 2.4
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.4
Total Vit_E: 0.072
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.48
Total FA_Sat: 0.7704
Total FA_Mono: 1.3968
Total FA_Poly: 0.5112
Total Cholesterol: 7.2
Number of Grams: 0.7
Total Moisture: 0.41006
Total Calorie: 1.043
Protein: 0.04452
Total Fat: 0.0035
Total Ash: 0.0105
Total Carbohydrate: 0.23142
Total Fiber: 0.0147
Total Sugar: 0.007
Total Calcium: 1.267
Total Iron: 0.0119
Total Magnesium: 0.175
Total Phosphorus: 1.071
Total Potassium: 2.807
Total Sodium: 0.119
Total Zinc: 0.00812
Total Copper: 0.002093
Total Manganese: 0.011704
Total Seleneium: 0.0994
Total Vit_C: 0.2184
Total Thiamin: 0.0014
Total Riboflavin: 0.00077
Total Niacin: 0.0049
Total Panto_Acid: 0.004172
Total Vit_B6: 0.008645
Total Folate_Tot: 0.021
Total Folic_Acid: 0
Total Food_Folate: 0.021
Total Folate_DFE: 0.021
Total Choline_Tot: 0.161
Total Vit_B12: 0
Total Vit_A_IU: 0.063
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.035
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.112
Total Vit_E: 0.00056
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0119
Total FA_Sat: 0.000623
Total FA_Mono: 7.7E-05
Total FA_Poly: 0.001743
Total Cholesterol: 0
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.3
Total Moisture: 0.03426
Total Calorie: 0.888
Protein: 0.0312
Total Fat: 0.00636
Total Ash: 0.00477
Total Carbohydrate: 0.20583
Total Fiber: 0.0786
Total Sugar: 0
Total Calcium: 0.795
Total Iron: 0.04293
Total Magnesium: 0.27
Total Phosphorus: 0.528
Total Potassium: 0.219
Total Sodium: 0.015
Total Zinc: 0.00339
Total Copper: 0.00273
Total Manganese: 0.0129
Total Seleneium: 0.0093
Total Vit_C: 0.063
Total Thiamin: 6.6E-05
Total Riboflavin: 0.000378
Total Niacin: 0.000636
Total Panto_Acid: 0
Total Vit_B6: 0.0003
Total Folate_Tot: 0.03
Total Folic_Acid: 0
Total Food_Folate: 0.03
Total Folate_DFE: 0.03
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.001878
Total FA_Mono: 0.002367
Total FA_Poly: 0.001848
Total Cholesterol: 0
Number of Grams: 12.8
Total Moisture: 0
Total Calorie: 115.456
Protein: 0
Total Fat: 12.8
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.01408
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.0256
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 6.272
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0768
Total Vit_D: 0.32
Total Vit_D_IU: 13.056
Total Vit_K: 0
Total FA_Sat: 5.0176
Total FA_Mono: 5.7728
Total FA_Poly: 1.4336
Total Cholesterol: 12.16
Total Calorie: 4198.8765
Total Protein: 311.61821
Total Total_Fat: 302.164808333333
Total Ash: 25.0563066666667
Total Carbohydrate: 54.9911083333333
Total Fiber: 17.9245
Total Sugar: 16.405305
Total Calcium: 0.434089666666667
Total Iron: 0.0308861316666667
Total Magnesium: 0.869103666666667
Total Phosphorus: 3.41208566666667
Total Potassium: 4.679891
Total Sodium: 3.27084733333333
Total Zinc: 0.0297415333333333
Total Copper: 0.00296582783333333
Total Manganese: 0.00532580016666667
Total Selenium: 0.000188700283333333
Total Vit_C: 0.301131966666667
Total Thiamin: 0.00151058083333333
Total Riboflaven: 0.0034912565
Total Niacin: 0.1088512805
Total Panto_Acid: 0.0170533503333333
Total Vit_B6: 0.00630723583333333
Total Folate_Tot: 0.6704315
Total Folic_Acid: 0
Total Food_Folate: 0.6704315
Total Folate_DFE: 0.6704315
Total CholineTot: 0.114936
Total Vit_B12: 0.016354
Total Vit_A: 12.8127225
Total Vit_A_RAE: 3.49104033333333
Total Retinol: 3.42053333333333
Total Alpha_Carot: 0.053163
Total Beta_Carot: 0.695904
Total Beta_Crypt: 0.027825
Total Lycopene: 0
Total Lut_Zea: 0.9354185
Total Vit_E: 0.011378525
Total Vit_D: 0.00032
Total Vit_D_IU: 0.013056
Total Vit_K: 0.0369272
Total FA_Sat: 0.0770338008333333
Total FA_Mono: 0.121644368666667
Total FA_Poly: 0.0791962838333333
Total Cholesterol: 1.34536
Breakdown By Ingredients:
A 3- to 3 1/2-pound chicken, cut into 6 or 8 serving pieces
Number of Grams: 1473.33333333333
Total Moisture: 977.409333333333
Total Calorie: 3138.2
Protein: 270.062
Total Fat: 218.495333333333
Total Ash: 11.7866666666667
Total Carbohydrate: 1.91533333333333
Total Fiber: 0
Total Sugar: 0
Total Calcium: 162.066666666667
Total Iron: 19.3006666666667
Total Magnesium: 294.666666666667
Total Phosphorus: 2195.26666666667
Total Potassium: 2784.6
Total Sodium: 1031.33333333333
Total Zinc: 21.8053333333333
Total Copper: 0.942933333333333
Total Manganese: 0.427266666666667
Total Seleneium: 173.853333333333
Total Vit_C: 38.3066666666667
Total Thiamin: 0.898733333333333
Total Riboflavin: 2.7404
Total Niacin: 97.8146
Total Panto_Acid: 15.7941333333333
Total Vit_B6: 5.00933333333333
Total Folate_Tot: 442
Total Folic_Acid: 0
Total Food_Folate: 442
Total Folate_DFE: 442
Total Choline_Tot: 0
Total Vit_B12: 16.354
Total Vit_A_IU: 11359.4
Total Vit_A_RAE: 3418.13333333333
Total Retinol: 3418.13333333333
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 62.4693333333333
Total FA_Mono: 89.5786666666667
Total FA_Poly: 46.9993333333333
Total Cholesterol: 1326
2 cups cold water
Number of Grams: 474
Total Moisture: 473.526
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.474
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 14.22
Total Iron: 0
Total Magnesium: 4.74
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 18.96
Total Zinc: 0.0474
Total Copper: 0.0474
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/2 cup pepitas (pumpkin seeds)
Number of Grams: 64.5
Total Moisture: 3.37335
Total Calorie: 360.555
Protein: 19.49835
Total Fat: 31.63725
Total Ash: 3.0831
Total Carbohydrate: 6.90795
Total Fiber: 3.87
Total Sugar: 0.903
Total Calcium: 29.67
Total Iron: 5.6889
Total Magnesium: 381.84
Total Phosphorus: 795.285
Total Potassium: 521.805
Total Sodium: 4.515
Total Zinc: 5.03745
Total Copper: 0.866235
Total Manganese: 2.930235
Total Seleneium: 6.063
Total Vit_C: 1.2255
Total Thiamin: 0.176085
Total Riboflavin: 0.098685
Total Niacin: 3.216615
Total Panto_Acid: 0.48375
Total Vit_B6: 0.092235
Total Folate_Tot: 37.41
Total Folic_Acid: 0
Total Food_Folate: 37.41
Total Folate_DFE: 37.41
Total Choline_Tot: 40.635
Total Vit_B12: 0
Total Vit_A_IU: 10.32
Total Vit_A_RAE: 0.645
Total Retinol: 0
Total Alpha_Carot: 0.645
Total Beta_Carot: 5.805
Total Beta_Crypt: 0.645
Total Lycopene: 0
Total Lut_Zea: 47.73
Total Vit_E: 1.4061
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.7085
Total FA_Sat: 5.585055
Total FA_Mono: 10.47609
Total FA_Poly: 13.52952
Total Cholesterol: 0
1/4 cup shelled walnuts
Number of Grams: 25
Total Moisture: 1.0175
Total Calorie: 163.5
Protein: 3.8075
Total Fat: 16.3025
Total Ash: 0.445
Total Carbohydrate: 3.4275
Total Fiber: 1.675
Total Sugar: 0.6525
Total Calcium: 24.5
Total Iron: 0.7275
Total Magnesium: 39.5
Total Phosphorus: 86.5
Total Potassium: 110.25
Total Sodium: 0.5
Total Zinc: 0.7725
Total Copper: 0.3965
Total Manganese: 0.8535
Total Seleneium: 1.225
Total Vit_C: 0.325
Total Thiamin: 0.08525
Total Riboflavin: 0.0375
Total Niacin: 0.28125
Total Panto_Acid: 0.1425
Total Vit_B6: 0.13425
Total Folate_Tot: 24.5
Total Folic_Acid: 0
Total Food_Folate: 24.5
Total Folate_DFE: 24.5
Total Choline_Tot: 9.75
Total Vit_B12: 0
Total Vit_A_IU: 5
Total Vit_A_RAE: 0.25
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.25
Total Vit_E: 0.175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.675
Total FA_Sat: 1.5315
Total FA_Mono: 2.23325
Total FA_Poly: 11.7935
Total Cholesterol: 0
1/4 cup blanched almonds
Number of Grams: 36.25
Total Moisture: 1.634875
Total Calorie: 213.875
Protein: 7.7575
Total Fat: 19.0385
Total Ash: 1.054875
Total Carbohydrate: 6.767875
Total Fiber: 3.58875
Total Sugar: 1.678375
Total Calcium: 85.55
Total Iron: 1.189
Total Magnesium: 97.15
Total Phosphorus: 174.3625
Total Potassium: 238.8875
Total Sodium: 6.8875
Total Zinc: 1.076625
Total Copper: 0.3722875
Total Manganese: 0.6651875
Total Seleneium: 1.16
Total Vit_C: 0
Total Thiamin: 0.0692375
Total Riboflavin: 0.2577375
Total Niacin: 1.26875
Total Panto_Acid: 0.113825
Total Vit_B6: 0.0416875
Total Folate_Tot: 17.7625
Total Folic_Acid: 0
Total Food_Folate: 17.7625
Total Folate_DFE: 17.7625
Total Choline_Tot: 18.85
Total Vit_B12: 0
Total Vit_A_IU: 2.5375
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.45
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.3625
Total Vit_E: 8.609375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.4329625
Total FA_Mono: 12.1129375
Total FA_Poly: 4.4834
Total Cholesterol: 0
2 fresh poblano chilies, or substitute 2 fresh green peppers, about 3 1/2 inches in diameter
Number of Grams: 238
Total Moisture: 223.4582
Total Calorie: 47.6
Protein: 2.0468
Total Fat: 0.4046
Total Ash: 1.0234
Total Carbohydrate: 11.0432
Total Fiber: 4.046
Total Sugar: 5.712
Total Calcium: 23.8
Total Iron: 0.8092
Total Magnesium: 23.8
Total Phosphorus: 47.6
Total Potassium: 416.5
Total Sodium: 7.14
Total Zinc: 0.3094
Total Copper: 0.15708
Total Manganese: 0.29036
Total Seleneium: 0
Total Vit_C: 191.352
Total Thiamin: 0.13566
Total Riboflavin: 0.06664
Total Niacin: 1.1424
Total Panto_Acid: 0.23562
Total Vit_B6: 0.53312
Total Folate_Tot: 23.8
Total Folic_Acid: 0
Total Food_Folate: 23.8
Total Folate_DFE: 23.8
Total Choline_Tot: 11.9
Total Vit_B12: 0
Total Vit_A_IU: 880.6
Total Vit_A_RAE: 42.84
Total Retinol: 0
Total Alpha_Carot: 49.98
Total Beta_Carot: 495.04
Total Beta_Crypt: 16.66
Total Lycopene: 0
Total Lut_Zea: 811.58
Total Vit_E: 0.8806
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 17.612
Total FA_Sat: 0.13804
Total FA_Mono: 0.01904
Total FA_Poly: 0.14756
Total Cholesterol: 0
A 10-ounce can Mexican green tomatoes, drained
Number of Grams: 173.75
Total Moisture: 162.021875
Total Calorie: 36.4875
Protein: 1.251
Total Fat: 0.469125
Total Ash: 2.276125
Total Carbohydrate: 7.9925
Total Fiber: 2.95375
Total Sugar: 0
Total Calcium: 62.55
Total Iron: 2.310875
Total Magnesium: 6.95
Total Phosphorus: 19.1125
Total Potassium: 196.3375
Total Sodium: 689.7875
Total Zinc: 0.156375
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.52125
Total Vit_C: 59.4225
Total Thiamin: 0.017375
Total Riboflavin: 0.052125
Total Niacin: 1.0894125
Total Panto_Acid: 0.14595
Total Vit_B6: 0.2085
Total Folate_Tot: 93.825
Total Folic_Acid: 0
Total Food_Folate: 93.825
Total Folate_DFE: 93.825
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 218.925
Total Vit_A_RAE: 10.425
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.04865
Total FA_Mono: 0.0295375
Total FA_Poly: 0.2658375
Total Cholesterol: 0
1/2 cup coarsely chopped onions
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
1/4 cup coarsely chopped fresh coriander (cilantro)
Number of Grams: 4
Total Moisture: 3.6884
Total Calorie: 0.92
Protein: 0.0852
Total Fat: 0.0208
Total Ash: 0.0588
Total Carbohydrate: 0.1468
Total Fiber: 0.112
Total Sugar: 0.0348
Total Calcium: 2.68
Total Iron: 0.0708
Total Magnesium: 1.04
Total Phosphorus: 1.92
Total Potassium: 20.84
Total Sodium: 1.84
Total Zinc: 0.02
Total Copper: 0.009
Total Manganese: 0.01704
Total Seleneium: 0.036
Total Vit_C: 1.08
Total Thiamin: 0.00268
Total Riboflavin: 0.00648
Total Niacin: 0.04456
Total Panto_Acid: 0.0228
Total Vit_B6: 0.00596
Total Folate_Tot: 2.48
Total Folic_Acid: 0
Total Food_Folate: 2.48
Total Folate_DFE: 2.48
Total Choline_Tot: 0.48
Total Vit_B12: 0
Total Vit_A_IU: 269.92
Total Vit_A_RAE: 13.48
Total Retinol: 0
Total Alpha_Carot: 1.44
Total Beta_Carot: 157.2
Total Beta_Crypt: 8.08
Total Lycopene: 0
Total Lut_Zea: 34.6
Total Vit_E: 0.1
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 12.4
Total FA_Sat: 0.00056
Total FA_Mono: 0.011
Total FA_Poly: 0.0016
Total Cholesterol: 0
1 canned serrano chili, drained and rinsed in cold water
Number of Grams: 6.1
Total Moisture: 5.50525
Total Calorie: 1.952
Protein: 0.10614
Total Fat: 0.02684
Total Ash: 0.05307
Total Carbohydrate: 0.4087
Total Fiber: 0.2257
Total Sugar: 0.23363
Total Calcium: 0.671
Total Iron: 0.05246
Total Magnesium: 1.342
Total Phosphorus: 2.44
Total Potassium: 18.605
Total Sodium: 0.61
Total Zinc: 0.01586
Total Copper: 0.007869
Total Manganese: 0.011407
Total Seleneium: 0.0244
Total Vit_C: 2.7389
Total Thiamin: 0.003294
Total Riboflavin: 0.004941
Total Niacin: 0.093757
Total Panto_Acid: 0.0122
Total Vit_B6: 0.030805
Total Folate_Tot: 1.403
Total Folic_Acid: 0
Total Food_Folate: 1.403
Total Folate_DFE: 1.403
Total Choline_Tot: 0.488
Total Vit_B12: 0
Total Vit_A_IU: 57.157
Total Vit_A_RAE: 2.867
Total Retinol: 0
Total Alpha_Carot: 1.098
Total Beta_Carot: 32.574
Total Beta_Crypt: 2.44
Total Lycopene: 0
Total Lut_Zea: 33.184
Total Vit_E: 0.04209
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.7198
Total FA_Sat: 0.003599
Total FA_Mono: 0.001403
Total FA_Poly: 0.013542
Total Cholesterol: 0
1 cup chicken stock, fresh or canned
Number of Grams: 240
Total Moisture: 221.16
Total Calorie: 86.4
Protein: 6.048
Total Fat: 2.88
Total Ash: 1.512
Total Carbohydrate: 8.472
Total Fiber: 0
Total Sugar: 3.792
Total Calcium: 7.2
Total Iron: 0.504
Total Magnesium: 9.6
Total Phosphorus: 64.8
Total Potassium: 252
Total Sodium: 343.2
Total Zinc: 0.336
Total Copper: 0.1296
Total Manganese: 0
Total Seleneium: 5.28
Total Vit_C: 0.48
Total Thiamin: 0.084
Total Riboflavin: 0.204
Total Niacin: 3.8016
Total Panto_Acid: 0
Total Vit_B6: 0.1464
Total Folate_Tot: 12
Total Folic_Acid: 0
Total Food_Folate: 12
Total Folate_DFE: 12
Total Choline_Tot: 21.6
Total Vit_B12: 0
Total Vit_A_IU: 7.2
Total Vit_A_RAE: 2.4
Total Retinol: 2.4
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.4
Total Vit_E: 0.072
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.48
Total FA_Sat: 0.7704
Total FA_Mono: 1.3968
Total FA_Poly: 0.5112
Total Cholesterol: 7.2
1/4 teaspoon finely chopped garlic
Number of Grams: 0.7
Total Moisture: 0.41006
Total Calorie: 1.043
Protein: 0.04452
Total Fat: 0.0035
Total Ash: 0.0105
Total Carbohydrate: 0.23142
Total Fiber: 0.0147
Total Sugar: 0.007
Total Calcium: 1.267
Total Iron: 0.0119
Total Magnesium: 0.175
Total Phosphorus: 1.071
Total Potassium: 2.807
Total Sodium: 0.119
Total Zinc: 0.00812
Total Copper: 0.002093
Total Manganese: 0.011704
Total Seleneium: 0.0994
Total Vit_C: 0.2184
Total Thiamin: 0.0014
Total Riboflavin: 0.00077
Total Niacin: 0.0049
Total Panto_Acid: 0.004172
Total Vit_B6: 0.008645
Total Folate_Tot: 0.021
Total Folic_Acid: 0
Total Food_Folate: 0.021
Total Folate_DFE: 0.021
Total Choline_Tot: 0.161
Total Vit_B12: 0
Total Vit_A_IU: 0.063
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.035
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.112
Total Vit_E: 0.00056
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0119
Total FA_Sat: 0.000623
Total FA_Mono: 7.7E-05
Total FA_Poly: 0.001743
Total Cholesterol: 0
1/2 teaspoon salt
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/8 teaspoon freshly ground white pepper
Number of Grams: 0.3
Total Moisture: 0.03426
Total Calorie: 0.888
Protein: 0.0312
Total Fat: 0.00636
Total Ash: 0.00477
Total Carbohydrate: 0.20583
Total Fiber: 0.0786
Total Sugar: 0
Total Calcium: 0.795
Total Iron: 0.04293
Total Magnesium: 0.27
Total Phosphorus: 0.528
Total Potassium: 0.219
Total Sodium: 0.015
Total Zinc: 0.00339
Total Copper: 0.00273
Total Manganese: 0.0129
Total Seleneium: 0.0093
Total Vit_C: 0.063
Total Thiamin: 6.6E-05
Total Riboflavin: 0.000378
Total Niacin: 0.000636
Total Panto_Acid: 0
Total Vit_B6: 0.0003
Total Folate_Tot: 0.03
Total Folic_Acid: 0
Total Food_Folate: 0.03
Total Folate_DFE: 0.03
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.001878
Total FA_Mono: 0.002367
Total FA_Poly: 0.001848
Total Cholesterol: 0
1 tablespoon lard
Number of Grams: 12.8
Total Moisture: 0
Total Calorie: 115.456
Protein: 0
Total Fat: 12.8
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.01408
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.0256
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 6.272
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0768
Total Vit_D: 0.32
Total Vit_D_IU: 13.056
Total Vit_K: 0
Total FA_Sat: 5.0176
Total FA_Mono: 5.7728
Total FA_Poly: 1.4336
Total Cholesterol: 12.16
AD Space