Latin American Cooking: Recipes
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Meat
Bollos Pelones
BEEF FILLED DUMPLINGS IN TOMATO SAUCE
To make 9 to 10 dumplings
THE DOUGH
1 1/4 cups precooked corn flour
2 cups cold water
1/2 teaspoon annatto oil
THE FILLING
1/4 cup olive oil
3 tablespoons finely chopped onions
1/2 teaspoon finely chopped garlic
3 medium tomatoes, peeled, seeded and finely chopped (see salsa cruda, page 10), or substitute 1 cup chopped, drained, canned Italian plum tomatoes
1/2 pound boneless beef sirloin, sliced 1/4 inch thick and cut into 1/4-inch cubes
1 1/4 cups precooked corn flour
2 cups cold water
1/2 teaspoon annatto oil
THE FILLING
1/4 cup olive oil
3 tablespoons finely chopped onions
1/2 teaspoon finely chopped garlic
3 medium tomatoes, peeled, seeded and finely chopped (see salsa cruda, page 10), or substitute 1 cup chopped, drained, canned Italian plum tomatoes
1/2 pound boneless beef sirloin, sliced 1/4 inch thick and cut into 1/4-inch cubes
1 tablespoon capers, drained and rinsed in cold water
1 tablespoon finely chopped fresh parsley
1 tablespoon muscatel
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
THE SAUCE
4 medium tomatoes, seeded and coarsely chopped (see salsa cruda, page l0), or substitute 1 1/3 cups chopped, drained, canned Italian plum tomatoes
1/2 cup coarsely chopped green pepper
1/3 cup coarsely chopped onions
1 tablespoon annatto oil (page 13)
1 tablespoon finely chopped fresh parsley
1 tablespoon muscatel
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
THE SAUCE
4 medium tomatoes, seeded and coarsely chopped (see salsa cruda, page l0), or substitute 1 1/3 cups chopped, drained, canned Italian plum tomatoes
1/2 cup coarsely chopped green pepper
1/3 cup coarsely chopped onions
1 tablespoon annatto oil (page 13)
THE FILLING: In a heavy 8- to l0-inch skillet, heat the olive oil over moderate heat until a light haze forms above it. Add the 3 tablespoons of onions and the garlic, and cook, stirring constantly, for 4 or 5 minutes, or until the onions are soft and transparent but not brown. Add the 3 finely chopped tomatoes, and simmer for 3 minutes. Then stir in the diced beef, capers, parsley, muscatel, salt and black pepper. Cook over moderate heat, stirring occasionally, for 15 minutes. Remove the skillet from the heat and let the filling cool.
THE SAUCE: Combine the 4 coarsely, chopped tomatoes, the green pepper, 1/3 cup chopped onions and the tablespoon of annatto oil in the jar of a blender, and blend at high speed for 15 seconds, or until the mixture is thick and smooth. (To make the sauce by hand, purée the vegetables through a food mill set over a large bowl, and discard the pulp. Stir in the 1 tablespoon of annatto oil.) Pour the sauce into a heavy 10- to 12-inch skillet and bring it to a slow boil over moderate heat. Reduce the heat to its lowest possible point and keep the sauce simmering gently while you make the bollos.
TO ASSEMBLE: For each bollo, break off about 2 tablespoons of dough and press it between the palms of your hands into a rectangle about 3 inches wide and 4 inches long, and no more than t/+ inch thick. Lay the dough on a board and place about 1 1/2 tablespoons of filling in the center of the rectangle. Moisten the edges of the dough with a finger dipped in water, and fold the rectangle in half lengthwise, pressing the edges firmly together to seal them. Place the bollos in the skillet of simmering sauce and let them cook for about 7 or 8 minutes on each side, turning them carefully with a spatula. To serve, transfer the bollos to a deep heated platter and spoon the sauce over them.
Add_RecipeNutrientData
Total Moisture: 1517.07074875651
Total Calorie: 1647.85136328125
Total Protein: 67.7645626432292
Total Total_Fat: 85.5558537630208
Total Ash: 15.7576136653646
Total Carbohydrate: 159.811073880208
Total Fiber: 23.2491848307292
Total Sugar: 25.8181258333333
Total Calcium: 0.193661412760417
Total Iron: 0.0119203279752604
Total Magnesium: 0.349243036458333
Total Phosphorus: 1.03056065039062
Total Potassium: 3.20688628580729
Total Sodium: 2.11606436979167
Total Zinc: 0.0124420431901042
Total Copper: 0.00107637353971354
Total Manganese: 0.00193807097526042
Total Selenium: 7.90648011067709E-05
Total Vit_C: 0.173039439322917
Total Thiamin: 0.00111773006901042
Total Riboflaven: 0.000763797902994792
Total Niacin: 0.0230299474394531
Total Panto_Acid: 0.00284582995898437
Total Vit_B6: 0.00263883491796875
Total Folate_Tot: 0.205037574869792
Total Folic_Acid: 0
Total Food_Folate: 0.205037574869792
Total Folate_DFE: 0.205037574869792
Total CholineTot: 0.281463604817708
Total Vit_B12: 0.00222215059895833
Total Vit_A: 7.08927748307292
Total Vit_A_RAE: 0.357656220703125
Total Retinol: 0.000755970703125
Total Alpha_Carot: 0.857169
Total Beta_Carot: 3.81854428645833
Total Beta_Crypt: 0.00535875
Total Lycopene: 18.988855
Total Lut_Zea: 3.44564583333333
Total Vit_E: 0.0144519987630208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.169310474153646
Total FA_Sat: 0.0159335704759115
Total FA_Mono: 0.0547196653333333
Total FA_Poly: 0.0104129405611979
Total Cholesterol: 0.147615902923177
Breakdown By Ingredients:
Number of Grams: 0.6810546875
Total Moisture: 0.50391236328125
Total Calorie: 0.88537109375
Protein: 0.0235644921875
Total Fat: 0.0358234765625
Total Ash: 0.00469927734375
Total Carbohydrate: 0.109786015625
Total Fiber: 0.0006810546875
Total Sugar: 0.0087175
Total Calcium: 0.14983203125
Total Iron: 0.00211126953125
Total Magnesium: 0.054484375
Total Phosphorus: 0.333716796875
Total Potassium: 0.660623046875
Total Sodium: 0.926234375
Total Zinc: 0.0025880078125
Total Copper: 0.000510791015625
Total Manganese: 0.00123951953125
Total Seleneium: 0.0156642578125
Total Vit_C: 0.00272421875
Total Thiamin: 0.00025880078125
Total Riboflavin: 0.000524412109375
Total Niacin: 0.009296396484375
Total Panto_Acid: 0.001573236328125
Total Vit_B6: 0.00053122265625
Total Folate_Tot: 0.034052734375
Total Folic_Acid: 0
Total Food_Folate: 0.034052734375
Total Folate_DFE: 0.034052734375
Total Choline_Tot: 0.047673828125
Total Vit_B12: 0.000272421875
Total Vit_A_IU: 0.93985546875
Total Vit_A_RAE: 0.251990234375
Total Retinol: 0.251990234375
Total Alpha_Carot: 0
Total Beta_Carot: 0.054484375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0009534765625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0034052734375
Total FA_Sat: 0.019811880859375
Total FA_Mono: 0.01133275
Total FA_Poly: 0.00230196484375
Total Cholesterol: 0.09418986328125
Number of Grams: 152.5
Total Moisture: 15.6465
Total Calorie: 552.05
Protein: 12.383
Total Fat: 5.47475
Total Ash: 1.72325
Total Carbohydrate: 117.25725
Total Fiber: 11.1325
Total Sugar: 0.976
Total Calcium: 9.15
Total Iron: 5.26125
Total Magnesium: 193.675
Total Phosphorus: 367.525
Total Potassium: 437.675
Total Sodium: 53.375
Total Zinc: 2.7755
Total Copper: 0.294325
Total Manganese: 0.75945
Total Seleneium: 23.6375
Total Vit_C: 0
Total Thiamin: 0.587125
Total Riboflavin: 0.306525
Total Niacin: 5.5388
Total Panto_Acid: 0.648125
Total Vit_B6: 0.4636
Total Folate_Tot: 38.125
Total Folic_Acid: 0
Total Food_Folate: 38.125
Total Folate_DFE: 38.125
Total Choline_Tot: 32.025
Total Vit_B12: 0
Total Vit_A_IU: 326.35
Total Vit_A_RAE: 16.775
Total Retinol: 0
Total Alpha_Carot: 96.075
Total Beta_Carot: 147.925
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2066.375
Total Vit_E: 0.6405
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4575
Total FA_Sat: 0.770125
Total FA_Mono: 1.4457
Total FA_Poly: 2.49795
Total Cholesterol: 0
Number of Grams: 474
Total Moisture: 473.526
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.474
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 14.22
Total Iron: 0
Total Magnesium: 4.74
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 18.96
Total Zinc: 0.0474
Total Copper: 0.0474
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 3.25
Total Moisture: 0.00195
Total Calorie: 19.89
Protein: 0
Total Fat: 2.249975
Total Ash: 0.998075
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0.012675
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 170.04
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.322725
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.35525
Total FA_Sat: 0.3106675
Total FA_Mono: 1.6416075
Total FA_Poly: 0.2367625
Total Cholesterol: 0
Number of Grams: 0.6810546875
Total Moisture: 0.50391236328125
Total Calorie: 0.88537109375
Protein: 0.0235644921875
Total Fat: 0.0358234765625
Total Ash: 0.00469927734375
Total Carbohydrate: 0.109786015625
Total Fiber: 0.0006810546875
Total Sugar: 0.0087175
Total Calcium: 0.14983203125
Total Iron: 0.00211126953125
Total Magnesium: 0.054484375
Total Phosphorus: 0.333716796875
Total Potassium: 0.660623046875
Total Sodium: 0.926234375
Total Zinc: 0.0025880078125
Total Copper: 0.000510791015625
Total Manganese: 0.00123951953125
Total Seleneium: 0.0156642578125
Total Vit_C: 0.00272421875
Total Thiamin: 0.00025880078125
Total Riboflavin: 0.000524412109375
Total Niacin: 0.009296396484375
Total Panto_Acid: 0.001573236328125
Total Vit_B6: 0.00053122265625
Total Folate_Tot: 0.034052734375
Total Folic_Acid: 0
Total Food_Folate: 0.034052734375
Total Folate_DFE: 0.034052734375
Total Choline_Tot: 0.047673828125
Total Vit_B12: 0.000272421875
Total Vit_A_IU: 0.93985546875
Total Vit_A_RAE: 0.251990234375
Total Retinol: 0.251990234375
Total Alpha_Carot: 0
Total Beta_Carot: 0.054484375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0009534765625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0034052734375
Total FA_Sat: 0.019811880859375
Total FA_Mono: 0.01133275
Total FA_Poly: 0.00230196484375
Total Cholesterol: 0.09418986328125
Number of Grams: 54
Total Moisture: 0
Total Calorie: 477.36
Protein: 0
Total Fat: 54
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.54
Total Iron: 0.3024
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.54
Total Sodium: 1.08
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 7.749
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 32.508
Total FA_Sat: 7.45632
Total FA_Mono: 39.39894
Total FA_Poly: 5.68242
Total Cholesterol: 0
Number of Grams: 30
Total Moisture: 26.733
Total Calorie: 12
Protein: 0.33
Total Fat: 0.03
Total Ash: 0.105
Total Carbohydrate: 2.802
Total Fiber: 0.51
Total Sugar: 1.272
Total Calcium: 6.9
Total Iron: 0.063
Total Magnesium: 3
Total Phosphorus: 8.7
Total Potassium: 43.8
Total Sodium: 1.2
Total Zinc: 0.051
Total Copper: 0.0117
Total Manganese: 0.0387
Total Seleneium: 0.15
Total Vit_C: 2.22
Total Thiamin: 0.0138
Total Riboflavin: 0.0081
Total Niacin: 0.0348
Total Panto_Acid: 0.0369
Total Vit_B6: 0.036
Total Folate_Tot: 5.7
Total Folic_Acid: 0
Total Food_Folate: 5.7
Total Folate_DFE: 5.7
Total Choline_Tot: 1.8
Total Vit_B12: 0
Total Vit_A_IU: 0.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.3
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.2
Total Vit_E: 0.006
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.12
Total FA_Sat: 0.0126
Total FA_Mono: 0.0039
Total FA_Poly: 0.0051
Total Cholesterol: 0
Number of Grams: 1.4
Total Moisture: 0.82012
Total Calorie: 2.086
Protein: 0.08904
Total Fat: 0.007
Total Ash: 0.021
Total Carbohydrate: 0.46284
Total Fiber: 0.0294
Total Sugar: 0.014
Total Calcium: 2.534
Total Iron: 0.0238
Total Magnesium: 0.35
Total Phosphorus: 2.142
Total Potassium: 5.614
Total Sodium: 0.238
Total Zinc: 0.01624
Total Copper: 0.004186
Total Manganese: 0.023408
Total Seleneium: 0.1988
Total Vit_C: 0.4368
Total Thiamin: 0.0028
Total Riboflavin: 0.00154
Total Niacin: 0.0098
Total Panto_Acid: 0.008344
Total Vit_B6: 0.01729
Total Folate_Tot: 0.042
Total Folic_Acid: 0
Total Food_Folate: 0.042
Total Folate_DFE: 0.042
Total Choline_Tot: 0.322
Total Vit_B12: 0
Total Vit_A_IU: 0.126
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.07
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.224
Total Vit_E: 0.00112
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0238
Total FA_Sat: 0.001246
Total FA_Mono: 0.000154
Total FA_Poly: 0.003486
Total Cholesterol: 0
Number of Grams: 369
Total Moisture: 348.7788
Total Calorie: 66.42
Protein: 3.2472
Total Fat: 0.738
Total Ash: 1.845
Total Carbohydrate: 14.3541
Total Fiber: 4.428
Total Sugar: 9.7047
Total Calcium: 36.9
Total Iron: 0.9963
Total Magnesium: 40.59
Total Phosphorus: 88.56
Total Potassium: 874.53
Total Sodium: 18.45
Total Zinc: 0.6273
Total Copper: 0.21771
Total Manganese: 0.42066
Total Seleneium: 0
Total Vit_C: 50.553
Total Thiamin: 0.13653
Total Riboflavin: 0.07011
Total Niacin: 2.19186
Total Panto_Acid: 0.32841
Total Vit_B6: 0.2952
Total Folate_Tot: 55.35
Total Folic_Acid: 0
Total Food_Folate: 55.35
Total Folate_DFE: 55.35
Total Choline_Tot: 22.14
Total Vit_B12: 0
Total Vit_A_IU: 3073.77
Total Vit_A_RAE: 154.98
Total Retinol: 0
Total Alpha_Carot: 372.69
Total Beta_Carot: 1656.81
Total Beta_Crypt: 0
Total Lycopene: 9494.37
Total Lut_Zea: 453.87
Total Vit_E: 1.9926
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 29.151
Total FA_Sat: 0.10332
Total FA_Mono: 0.11439
Total FA_Poly: 0.30627
Total Cholesterol: 0
Number of Grams: 226.666666666667
Total Moisture: 160.321333333333
Total Calorie: 355.866666666667
Protein: 46.784
Total Fat: 17.408
Total Ash: 2.40266666666667
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 54.4
Total Iron: 3.42266666666667
Total Magnesium: 47.6
Total Phosphorus: 439.733333333333
Total Potassium: 727.6
Total Sodium: 120.133333333333
Total Zinc: 8.024
Total Copper: 0.165466666666667
Total Manganese: 0.0226666666666667
Total Seleneium: 54.6266666666667
Total Vit_C: 0
Total Thiamin: 0.167733333333333
Total Riboflavin: 0.253866666666667
Total Niacin: 12.5029333333333
Total Panto_Acid: 1.326
Total Vit_B6: 1.292
Total Folate_Tot: 24.9333333333333
Total Folic_Acid: 0
Total Food_Folate: 24.9333333333333
Total Folate_DFE: 24.9333333333333
Total Choline_Tot: 194.933333333333
Total Vit_B12: 2.22133333333333
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.702666666666667
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.72
Total FA_Sat: 6.39653333333333
Total FA_Mono: 8.6496
Total FA_Poly: 0.8024
Total Cholesterol: 147.333333333333
Number of Grams: 8.6
Total Moisture: 7.2111
Total Calorie: 1.978
Protein: 0.20296
Total Fat: 0.07396
Total Ash: 0.69144
Total Carbohydrate: 0.42054
Total Fiber: 0.2752
Total Sugar: 0.03526
Total Calcium: 3.44
Total Iron: 0.14362
Total Magnesium: 2.838
Total Phosphorus: 0.86
Total Potassium: 3.44
Total Sodium: 201.928
Total Zinc: 0.02752
Total Copper: 0.032164
Total Manganese: 0.006708
Total Seleneium: 0.1032
Total Vit_C: 0.3698
Total Thiamin: 0.001548
Total Riboflavin: 0.011954
Total Niacin: 0.056072
Total Panto_Acid: 0.002322
Total Vit_B6: 0.001978
Total Folate_Tot: 1.978
Total Folic_Acid: 0
Total Food_Folate: 1.978
Total Folate_DFE: 1.978
Total Choline_Tot: 0.516
Total Vit_B12: 0
Total Vit_A_IU: 11.868
Total Vit_A_RAE: 0.602
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 7.138
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.07568
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.1156
Total FA_Sat: 0.020038
Total FA_Mono: 0.005418
Total FA_Poly: 0.026144
Total Cholesterol: 0
Number of Grams: 3.8
Total Moisture: 3.33298
Total Calorie: 1.368
Protein: 0.11286
Total Fat: 0.03002
Total Ash: 0.0836
Total Carbohydrate: 0.24054
Total Fiber: 0.1254
Total Sugar: 0.0323
Total Calcium: 5.244
Total Iron: 0.2356
Total Magnesium: 1.9
Total Phosphorus: 2.204
Total Potassium: 21.052
Total Sodium: 2.128
Total Zinc: 0.04066
Total Copper: 0.005662
Total Manganese: 0.00608
Total Seleneium: 0.0038
Total Vit_C: 5.054
Total Thiamin: 0.003268
Total Riboflavin: 0.003724
Total Niacin: 0.049894
Total Panto_Acid: 0.0152
Total Vit_B6: 0.00342
Total Folate_Tot: 5.776
Total Folic_Acid: 0
Total Food_Folate: 5.776
Total Folate_DFE: 5.776
Total Choline_Tot: 0.456
Total Vit_B12: 0
Total Vit_A_IU: 320.112
Total Vit_A_RAE: 15.998
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 192.052
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 211.318
Total Vit_E: 0.0285
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 62.32
Total FA_Sat: 0.005016
Total FA_Mono: 0.01121
Total FA_Poly: 0.004712
Total Cholesterol: 0
Number of Grams: 15
Total Moisture: 12.8535
Total Calorie: 12.3
Protein: 0.0105
Total Fat: 0
Total Ash: 0.0315
Total Carbohydrate: 0.7845
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0
Number of Grams: 0.6810546875
Total Moisture: 0.50391236328125
Total Calorie: 0.88537109375
Protein: 0.0235644921875
Total Fat: 0.0358234765625
Total Ash: 0.00469927734375
Total Carbohydrate: 0.109786015625
Total Fiber: 0.0006810546875
Total Sugar: 0.0087175
Total Calcium: 0.14983203125
Total Iron: 0.00211126953125
Total Magnesium: 0.054484375
Total Phosphorus: 0.333716796875
Total Potassium: 0.660623046875
Total Sodium: 0.926234375
Total Zinc: 0.0025880078125
Total Copper: 0.000510791015625
Total Manganese: 0.00123951953125
Total Seleneium: 0.0156642578125
Total Vit_C: 0.00272421875
Total Thiamin: 0.00025880078125
Total Riboflavin: 0.000524412109375
Total Niacin: 0.009296396484375
Total Panto_Acid: 0.001573236328125
Total Vit_B6: 0.00053122265625
Total Folate_Tot: 0.034052734375
Total Folic_Acid: 0
Total Food_Folate: 0.034052734375
Total Folate_DFE: 0.034052734375
Total Choline_Tot: 0.047673828125
Total Vit_B12: 0.000272421875
Total Vit_A_IU: 0.93985546875
Total Vit_A_RAE: 0.251990234375
Total Retinol: 0.251990234375
Total Alpha_Carot: 0
Total Beta_Carot: 0.054484375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0009534765625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0034052734375
Total FA_Sat: 0.019811880859375
Total FA_Mono: 0.01133275
Total FA_Poly: 0.00230196484375
Total Cholesterol: 0.09418986328125
Number of Grams: 369
Total Moisture: 348.7788
Total Calorie: 66.42
Protein: 3.2472
Total Fat: 0.738
Total Ash: 1.845
Total Carbohydrate: 14.3541
Total Fiber: 4.428
Total Sugar: 9.7047
Total Calcium: 36.9
Total Iron: 0.9963
Total Magnesium: 40.59
Total Phosphorus: 88.56
Total Potassium: 874.53
Total Sodium: 18.45
Total Zinc: 0.6273
Total Copper: 0.21771
Total Manganese: 0.42066
Total Seleneium: 0
Total Vit_C: 50.553
Total Thiamin: 0.13653
Total Riboflavin: 0.07011
Total Niacin: 2.19186
Total Panto_Acid: 0.32841
Total Vit_B6: 0.2952
Total Folate_Tot: 55.35
Total Folic_Acid: 0
Total Food_Folate: 55.35
Total Folate_DFE: 55.35
Total Choline_Tot: 22.14
Total Vit_B12: 0
Total Vit_A_IU: 3073.77
Total Vit_A_RAE: 154.98
Total Retinol: 0
Total Alpha_Carot: 372.69
Total Beta_Carot: 1656.81
Total Beta_Crypt: 0
Total Lycopene: 9494.37
Total Lut_Zea: 453.87
Total Vit_E: 1.9926
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 29.151
Total FA_Sat: 0.10332
Total FA_Mono: 0.11439
Total FA_Poly: 0.30627
Total Cholesterol: 0
Number of Grams: 74.5
Total Moisture: 69.94805
Total Calorie: 14.9
Protein: 0.6407
Total Fat: 0.12665
Total Ash: 0.32035
Total Carbohydrate: 3.4568
Total Fiber: 1.2665
Total Sugar: 1.788
Total Calcium: 7.45
Total Iron: 0.2533
Total Magnesium: 7.45
Total Phosphorus: 14.9
Total Potassium: 130.375
Total Sodium: 2.235
Total Zinc: 0.09685
Total Copper: 0.04917
Total Manganese: 0.09089
Total Seleneium: 0
Total Vit_C: 59.898
Total Thiamin: 0.042465
Total Riboflavin: 0.02086
Total Niacin: 0.3576
Total Panto_Acid: 0.073755
Total Vit_B6: 0.16688
Total Folate_Tot: 7.45
Total Folic_Acid: 0
Total Food_Folate: 7.45
Total Folate_DFE: 7.45
Total Choline_Tot: 3.725
Total Vit_B12: 0
Total Vit_A_IU: 275.65
Total Vit_A_RAE: 13.41
Total Retinol: 0
Total Alpha_Carot: 15.645
Total Beta_Carot: 154.96
Total Beta_Crypt: 5.215
Total Lycopene: 0
Total Lut_Zea: 254.045
Total Vit_E: 0.27565
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.513
Total FA_Sat: 0.04321
Total FA_Mono: 0.00596
Total FA_Poly: 0.04619
Total Cholesterol: 0
Number of Grams: 53.3333333333333
Total Moisture: 47.5253333333333
Total Calorie: 21.3333333333333
Protein: 0.586666666666667
Total Fat: 0.0533333333333333
Total Ash: 0.186666666666667
Total Carbohydrate: 4.98133333333333
Total Fiber: 0.906666666666667
Total Sugar: 2.26133333333333
Total Calcium: 12.2666666666667
Total Iron: 0.112
Total Magnesium: 5.33333333333333
Total Phosphorus: 15.4666666666667
Total Potassium: 77.8666666666667
Total Sodium: 2.13333333333333
Total Zinc: 0.0906666666666667
Total Copper: 0.0208
Total Manganese: 0.0688
Total Seleneium: 0.266666666666667
Total Vit_C: 3.94666666666667
Total Thiamin: 0.0245333333333333
Total Riboflavin: 0.0144
Total Niacin: 0.0618666666666667
Total Panto_Acid: 0.0656
Total Vit_B6: 0.064
Total Folate_Tot: 10.1333333333333
Total Folic_Acid: 0
Total Food_Folate: 10.1333333333333
Total Folate_DFE: 10.1333333333333
Total Choline_Tot: 3.2
Total Vit_B12: 0
Total Vit_A_IU: 1.06666666666667
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.533333333333333
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.13333333333333
Total Vit_E: 0.0106666666666667
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.213333333333333
Total FA_Sat: 0.0224
Total FA_Mono: 0.00693333333333333
Total FA_Poly: 0.00906666666666667
Total Cholesterol: 0
Number of Grams: 6.5
Total Moisture: 0.0039
Total Calorie: 39.78
Protein: 0
Total Fat: 4.49995
Total Ash: 1.99615
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0.02535
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 340.08
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.64545
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.7105
Total FA_Sat: 0.621335
Total FA_Mono: 3.283215
Total FA_Poly: 0.473525
Total Cholesterol: 0
Total Calorie: 1647.85136328125
Total Protein: 67.7645626432292
Total Total_Fat: 85.5558537630208
Total Ash: 15.7576136653646
Total Carbohydrate: 159.811073880208
Total Fiber: 23.2491848307292
Total Sugar: 25.8181258333333
Total Calcium: 0.193661412760417
Total Iron: 0.0119203279752604
Total Magnesium: 0.349243036458333
Total Phosphorus: 1.03056065039062
Total Potassium: 3.20688628580729
Total Sodium: 2.11606436979167
Total Zinc: 0.0124420431901042
Total Copper: 0.00107637353971354
Total Manganese: 0.00193807097526042
Total Selenium: 7.90648011067709E-05
Total Vit_C: 0.173039439322917
Total Thiamin: 0.00111773006901042
Total Riboflaven: 0.000763797902994792
Total Niacin: 0.0230299474394531
Total Panto_Acid: 0.00284582995898437
Total Vit_B6: 0.00263883491796875
Total Folate_Tot: 0.205037574869792
Total Folic_Acid: 0
Total Food_Folate: 0.205037574869792
Total Folate_DFE: 0.205037574869792
Total CholineTot: 0.281463604817708
Total Vit_B12: 0.00222215059895833
Total Vit_A: 7.08927748307292
Total Vit_A_RAE: 0.357656220703125
Total Retinol: 0.000755970703125
Total Alpha_Carot: 0.857169
Total Beta_Carot: 3.81854428645833
Total Beta_Crypt: 0.00535875
Total Lycopene: 18.988855
Total Lut_Zea: 3.44564583333333
Total Vit_E: 0.0144519987630208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.169310474153646
Total FA_Sat: 0.0159335704759115
Total FA_Mono: 0.0547196653333333
Total FA_Poly: 0.0104129405611979
Total Cholesterol: 0.147615902923177
Breakdown By Ingredients:
THE DOUGH
Number of Grams: 0.6810546875
Total Moisture: 0.50391236328125
Total Calorie: 0.88537109375
Protein: 0.0235644921875
Total Fat: 0.0358234765625
Total Ash: 0.00469927734375
Total Carbohydrate: 0.109786015625
Total Fiber: 0.0006810546875
Total Sugar: 0.0087175
Total Calcium: 0.14983203125
Total Iron: 0.00211126953125
Total Magnesium: 0.054484375
Total Phosphorus: 0.333716796875
Total Potassium: 0.660623046875
Total Sodium: 0.926234375
Total Zinc: 0.0025880078125
Total Copper: 0.000510791015625
Total Manganese: 0.00123951953125
Total Seleneium: 0.0156642578125
Total Vit_C: 0.00272421875
Total Thiamin: 0.00025880078125
Total Riboflavin: 0.000524412109375
Total Niacin: 0.009296396484375
Total Panto_Acid: 0.001573236328125
Total Vit_B6: 0.00053122265625
Total Folate_Tot: 0.034052734375
Total Folic_Acid: 0
Total Food_Folate: 0.034052734375
Total Folate_DFE: 0.034052734375
Total Choline_Tot: 0.047673828125
Total Vit_B12: 0.000272421875
Total Vit_A_IU: 0.93985546875
Total Vit_A_RAE: 0.251990234375
Total Retinol: 0.251990234375
Total Alpha_Carot: 0
Total Beta_Carot: 0.054484375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0009534765625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0034052734375
Total FA_Sat: 0.019811880859375
Total FA_Mono: 0.01133275
Total FA_Poly: 0.00230196484375
Total Cholesterol: 0.09418986328125
1 1/4 cups precooked corn flour
Number of Grams: 152.5
Total Moisture: 15.6465
Total Calorie: 552.05
Protein: 12.383
Total Fat: 5.47475
Total Ash: 1.72325
Total Carbohydrate: 117.25725
Total Fiber: 11.1325
Total Sugar: 0.976
Total Calcium: 9.15
Total Iron: 5.26125
Total Magnesium: 193.675
Total Phosphorus: 367.525
Total Potassium: 437.675
Total Sodium: 53.375
Total Zinc: 2.7755
Total Copper: 0.294325
Total Manganese: 0.75945
Total Seleneium: 23.6375
Total Vit_C: 0
Total Thiamin: 0.587125
Total Riboflavin: 0.306525
Total Niacin: 5.5388
Total Panto_Acid: 0.648125
Total Vit_B6: 0.4636
Total Folate_Tot: 38.125
Total Folic_Acid: 0
Total Food_Folate: 38.125
Total Folate_DFE: 38.125
Total Choline_Tot: 32.025
Total Vit_B12: 0
Total Vit_A_IU: 326.35
Total Vit_A_RAE: 16.775
Total Retinol: 0
Total Alpha_Carot: 96.075
Total Beta_Carot: 147.925
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2066.375
Total Vit_E: 0.6405
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4575
Total FA_Sat: 0.770125
Total FA_Mono: 1.4457
Total FA_Poly: 2.49795
Total Cholesterol: 0
2 cups cold water
Number of Grams: 474
Total Moisture: 473.526
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.474
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 14.22
Total Iron: 0
Total Magnesium: 4.74
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 18.96
Total Zinc: 0.0474
Total Copper: 0.0474
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/2 teaspoon annatto oil
Number of Grams: 3.25
Total Moisture: 0.00195
Total Calorie: 19.89
Protein: 0
Total Fat: 2.249975
Total Ash: 0.998075
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0.012675
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 170.04
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.322725
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.35525
Total FA_Sat: 0.3106675
Total FA_Mono: 1.6416075
Total FA_Poly: 0.2367625
Total Cholesterol: 0
THE FILLING
Number of Grams: 0.6810546875
Total Moisture: 0.50391236328125
Total Calorie: 0.88537109375
Protein: 0.0235644921875
Total Fat: 0.0358234765625
Total Ash: 0.00469927734375
Total Carbohydrate: 0.109786015625
Total Fiber: 0.0006810546875
Total Sugar: 0.0087175
Total Calcium: 0.14983203125
Total Iron: 0.00211126953125
Total Magnesium: 0.054484375
Total Phosphorus: 0.333716796875
Total Potassium: 0.660623046875
Total Sodium: 0.926234375
Total Zinc: 0.0025880078125
Total Copper: 0.000510791015625
Total Manganese: 0.00123951953125
Total Seleneium: 0.0156642578125
Total Vit_C: 0.00272421875
Total Thiamin: 0.00025880078125
Total Riboflavin: 0.000524412109375
Total Niacin: 0.009296396484375
Total Panto_Acid: 0.001573236328125
Total Vit_B6: 0.00053122265625
Total Folate_Tot: 0.034052734375
Total Folic_Acid: 0
Total Food_Folate: 0.034052734375
Total Folate_DFE: 0.034052734375
Total Choline_Tot: 0.047673828125
Total Vit_B12: 0.000272421875
Total Vit_A_IU: 0.93985546875
Total Vit_A_RAE: 0.251990234375
Total Retinol: 0.251990234375
Total Alpha_Carot: 0
Total Beta_Carot: 0.054484375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0009534765625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0034052734375
Total FA_Sat: 0.019811880859375
Total FA_Mono: 0.01133275
Total FA_Poly: 0.00230196484375
Total Cholesterol: 0.09418986328125
1/4 cup olive oil
Number of Grams: 54
Total Moisture: 0
Total Calorie: 477.36
Protein: 0
Total Fat: 54
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.54
Total Iron: 0.3024
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.54
Total Sodium: 1.08
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 7.749
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 32.508
Total FA_Sat: 7.45632
Total FA_Mono: 39.39894
Total FA_Poly: 5.68242
Total Cholesterol: 0
3 tablespoons finely chopped onions
Number of Grams: 30
Total Moisture: 26.733
Total Calorie: 12
Protein: 0.33
Total Fat: 0.03
Total Ash: 0.105
Total Carbohydrate: 2.802
Total Fiber: 0.51
Total Sugar: 1.272
Total Calcium: 6.9
Total Iron: 0.063
Total Magnesium: 3
Total Phosphorus: 8.7
Total Potassium: 43.8
Total Sodium: 1.2
Total Zinc: 0.051
Total Copper: 0.0117
Total Manganese: 0.0387
Total Seleneium: 0.15
Total Vit_C: 2.22
Total Thiamin: 0.0138
Total Riboflavin: 0.0081
Total Niacin: 0.0348
Total Panto_Acid: 0.0369
Total Vit_B6: 0.036
Total Folate_Tot: 5.7
Total Folic_Acid: 0
Total Food_Folate: 5.7
Total Folate_DFE: 5.7
Total Choline_Tot: 1.8
Total Vit_B12: 0
Total Vit_A_IU: 0.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.3
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.2
Total Vit_E: 0.006
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.12
Total FA_Sat: 0.0126
Total FA_Mono: 0.0039
Total FA_Poly: 0.0051
Total Cholesterol: 0
1/2 teaspoon finely chopped garlic
Number of Grams: 1.4
Total Moisture: 0.82012
Total Calorie: 2.086
Protein: 0.08904
Total Fat: 0.007
Total Ash: 0.021
Total Carbohydrate: 0.46284
Total Fiber: 0.0294
Total Sugar: 0.014
Total Calcium: 2.534
Total Iron: 0.0238
Total Magnesium: 0.35
Total Phosphorus: 2.142
Total Potassium: 5.614
Total Sodium: 0.238
Total Zinc: 0.01624
Total Copper: 0.004186
Total Manganese: 0.023408
Total Seleneium: 0.1988
Total Vit_C: 0.4368
Total Thiamin: 0.0028
Total Riboflavin: 0.00154
Total Niacin: 0.0098
Total Panto_Acid: 0.008344
Total Vit_B6: 0.01729
Total Folate_Tot: 0.042
Total Folic_Acid: 0
Total Food_Folate: 0.042
Total Folate_DFE: 0.042
Total Choline_Tot: 0.322
Total Vit_B12: 0
Total Vit_A_IU: 0.126
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.07
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.224
Total Vit_E: 0.00112
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0238
Total FA_Sat: 0.001246
Total FA_Mono: 0.000154
Total FA_Poly: 0.003486
Total Cholesterol: 0
3 medium tomatoes, peeled, seeded and finely chopped (see salsa cruda, page 10), or substitute 1 cup chopped, drained, canned Italian plum tomatoes
Number of Grams: 369
Total Moisture: 348.7788
Total Calorie: 66.42
Protein: 3.2472
Total Fat: 0.738
Total Ash: 1.845
Total Carbohydrate: 14.3541
Total Fiber: 4.428
Total Sugar: 9.7047
Total Calcium: 36.9
Total Iron: 0.9963
Total Magnesium: 40.59
Total Phosphorus: 88.56
Total Potassium: 874.53
Total Sodium: 18.45
Total Zinc: 0.6273
Total Copper: 0.21771
Total Manganese: 0.42066
Total Seleneium: 0
Total Vit_C: 50.553
Total Thiamin: 0.13653
Total Riboflavin: 0.07011
Total Niacin: 2.19186
Total Panto_Acid: 0.32841
Total Vit_B6: 0.2952
Total Folate_Tot: 55.35
Total Folic_Acid: 0
Total Food_Folate: 55.35
Total Folate_DFE: 55.35
Total Choline_Tot: 22.14
Total Vit_B12: 0
Total Vit_A_IU: 3073.77
Total Vit_A_RAE: 154.98
Total Retinol: 0
Total Alpha_Carot: 372.69
Total Beta_Carot: 1656.81
Total Beta_Crypt: 0
Total Lycopene: 9494.37
Total Lut_Zea: 453.87
Total Vit_E: 1.9926
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 29.151
Total FA_Sat: 0.10332
Total FA_Mono: 0.11439
Total FA_Poly: 0.30627
Total Cholesterol: 0
1/2 pound boneless beef sirloin, sliced 1/4 inch thick and cut into 1/4-inch cubes
Number of Grams: 226.666666666667
Total Moisture: 160.321333333333
Total Calorie: 355.866666666667
Protein: 46.784
Total Fat: 17.408
Total Ash: 2.40266666666667
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 54.4
Total Iron: 3.42266666666667
Total Magnesium: 47.6
Total Phosphorus: 439.733333333333
Total Potassium: 727.6
Total Sodium: 120.133333333333
Total Zinc: 8.024
Total Copper: 0.165466666666667
Total Manganese: 0.0226666666666667
Total Seleneium: 54.6266666666667
Total Vit_C: 0
Total Thiamin: 0.167733333333333
Total Riboflavin: 0.253866666666667
Total Niacin: 12.5029333333333
Total Panto_Acid: 1.326
Total Vit_B6: 1.292
Total Folate_Tot: 24.9333333333333
Total Folic_Acid: 0
Total Food_Folate: 24.9333333333333
Total Folate_DFE: 24.9333333333333
Total Choline_Tot: 194.933333333333
Total Vit_B12: 2.22133333333333
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.702666666666667
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.72
Total FA_Sat: 6.39653333333333
Total FA_Mono: 8.6496
Total FA_Poly: 0.8024
Total Cholesterol: 147.333333333333
1 tablespoon capers, drained and rinsed in cold water
Number of Grams: 8.6
Total Moisture: 7.2111
Total Calorie: 1.978
Protein: 0.20296
Total Fat: 0.07396
Total Ash: 0.69144
Total Carbohydrate: 0.42054
Total Fiber: 0.2752
Total Sugar: 0.03526
Total Calcium: 3.44
Total Iron: 0.14362
Total Magnesium: 2.838
Total Phosphorus: 0.86
Total Potassium: 3.44
Total Sodium: 201.928
Total Zinc: 0.02752
Total Copper: 0.032164
Total Manganese: 0.006708
Total Seleneium: 0.1032
Total Vit_C: 0.3698
Total Thiamin: 0.001548
Total Riboflavin: 0.011954
Total Niacin: 0.056072
Total Panto_Acid: 0.002322
Total Vit_B6: 0.001978
Total Folate_Tot: 1.978
Total Folic_Acid: 0
Total Food_Folate: 1.978
Total Folate_DFE: 1.978
Total Choline_Tot: 0.516
Total Vit_B12: 0
Total Vit_A_IU: 11.868
Total Vit_A_RAE: 0.602
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 7.138
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.07568
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.1156
Total FA_Sat: 0.020038
Total FA_Mono: 0.005418
Total FA_Poly: 0.026144
Total Cholesterol: 0
1 tablespoon finely chopped fresh parsley
Number of Grams: 3.8
Total Moisture: 3.33298
Total Calorie: 1.368
Protein: 0.11286
Total Fat: 0.03002
Total Ash: 0.0836
Total Carbohydrate: 0.24054
Total Fiber: 0.1254
Total Sugar: 0.0323
Total Calcium: 5.244
Total Iron: 0.2356
Total Magnesium: 1.9
Total Phosphorus: 2.204
Total Potassium: 21.052
Total Sodium: 2.128
Total Zinc: 0.04066
Total Copper: 0.005662
Total Manganese: 0.00608
Total Seleneium: 0.0038
Total Vit_C: 5.054
Total Thiamin: 0.003268
Total Riboflavin: 0.003724
Total Niacin: 0.049894
Total Panto_Acid: 0.0152
Total Vit_B6: 0.00342
Total Folate_Tot: 5.776
Total Folic_Acid: 0
Total Food_Folate: 5.776
Total Folate_DFE: 5.776
Total Choline_Tot: 0.456
Total Vit_B12: 0
Total Vit_A_IU: 320.112
Total Vit_A_RAE: 15.998
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 192.052
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 211.318
Total Vit_E: 0.0285
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 62.32
Total FA_Sat: 0.005016
Total FA_Mono: 0.01121
Total FA_Poly: 0.004712
Total Cholesterol: 0
1 tablespoon muscatel
Number of Grams: 15
Total Moisture: 12.8535
Total Calorie: 12.3
Protein: 0.0105
Total Fat: 0
Total Ash: 0.0315
Total Carbohydrate: 0.7845
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/2 teaspoon salt
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/4 teaspoon freshly ground black pepper
Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0
THE SAUCE
Number of Grams: 0.6810546875
Total Moisture: 0.50391236328125
Total Calorie: 0.88537109375
Protein: 0.0235644921875
Total Fat: 0.0358234765625
Total Ash: 0.00469927734375
Total Carbohydrate: 0.109786015625
Total Fiber: 0.0006810546875
Total Sugar: 0.0087175
Total Calcium: 0.14983203125
Total Iron: 0.00211126953125
Total Magnesium: 0.054484375
Total Phosphorus: 0.333716796875
Total Potassium: 0.660623046875
Total Sodium: 0.926234375
Total Zinc: 0.0025880078125
Total Copper: 0.000510791015625
Total Manganese: 0.00123951953125
Total Seleneium: 0.0156642578125
Total Vit_C: 0.00272421875
Total Thiamin: 0.00025880078125
Total Riboflavin: 0.000524412109375
Total Niacin: 0.009296396484375
Total Panto_Acid: 0.001573236328125
Total Vit_B6: 0.00053122265625
Total Folate_Tot: 0.034052734375
Total Folic_Acid: 0
Total Food_Folate: 0.034052734375
Total Folate_DFE: 0.034052734375
Total Choline_Tot: 0.047673828125
Total Vit_B12: 0.000272421875
Total Vit_A_IU: 0.93985546875
Total Vit_A_RAE: 0.251990234375
Total Retinol: 0.251990234375
Total Alpha_Carot: 0
Total Beta_Carot: 0.054484375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0009534765625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0034052734375
Total FA_Sat: 0.019811880859375
Total FA_Mono: 0.01133275
Total FA_Poly: 0.00230196484375
Total Cholesterol: 0.09418986328125
4 medium tomatoes, seeded and coarsely chopped (see salsa cruda, page l0), or substitute 1 1/3 cups chopped, drained, canned Italian plum tomatoes
Number of Grams: 369
Total Moisture: 348.7788
Total Calorie: 66.42
Protein: 3.2472
Total Fat: 0.738
Total Ash: 1.845
Total Carbohydrate: 14.3541
Total Fiber: 4.428
Total Sugar: 9.7047
Total Calcium: 36.9
Total Iron: 0.9963
Total Magnesium: 40.59
Total Phosphorus: 88.56
Total Potassium: 874.53
Total Sodium: 18.45
Total Zinc: 0.6273
Total Copper: 0.21771
Total Manganese: 0.42066
Total Seleneium: 0
Total Vit_C: 50.553
Total Thiamin: 0.13653
Total Riboflavin: 0.07011
Total Niacin: 2.19186
Total Panto_Acid: 0.32841
Total Vit_B6: 0.2952
Total Folate_Tot: 55.35
Total Folic_Acid: 0
Total Food_Folate: 55.35
Total Folate_DFE: 55.35
Total Choline_Tot: 22.14
Total Vit_B12: 0
Total Vit_A_IU: 3073.77
Total Vit_A_RAE: 154.98
Total Retinol: 0
Total Alpha_Carot: 372.69
Total Beta_Carot: 1656.81
Total Beta_Crypt: 0
Total Lycopene: 9494.37
Total Lut_Zea: 453.87
Total Vit_E: 1.9926
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 29.151
Total FA_Sat: 0.10332
Total FA_Mono: 0.11439
Total FA_Poly: 0.30627
Total Cholesterol: 0
1/2 cup coarsely chopped green pepper
Number of Grams: 74.5
Total Moisture: 69.94805
Total Calorie: 14.9
Protein: 0.6407
Total Fat: 0.12665
Total Ash: 0.32035
Total Carbohydrate: 3.4568
Total Fiber: 1.2665
Total Sugar: 1.788
Total Calcium: 7.45
Total Iron: 0.2533
Total Magnesium: 7.45
Total Phosphorus: 14.9
Total Potassium: 130.375
Total Sodium: 2.235
Total Zinc: 0.09685
Total Copper: 0.04917
Total Manganese: 0.09089
Total Seleneium: 0
Total Vit_C: 59.898
Total Thiamin: 0.042465
Total Riboflavin: 0.02086
Total Niacin: 0.3576
Total Panto_Acid: 0.073755
Total Vit_B6: 0.16688
Total Folate_Tot: 7.45
Total Folic_Acid: 0
Total Food_Folate: 7.45
Total Folate_DFE: 7.45
Total Choline_Tot: 3.725
Total Vit_B12: 0
Total Vit_A_IU: 275.65
Total Vit_A_RAE: 13.41
Total Retinol: 0
Total Alpha_Carot: 15.645
Total Beta_Carot: 154.96
Total Beta_Crypt: 5.215
Total Lycopene: 0
Total Lut_Zea: 254.045
Total Vit_E: 0.27565
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.513
Total FA_Sat: 0.04321
Total FA_Mono: 0.00596
Total FA_Poly: 0.04619
Total Cholesterol: 0
1/3 cup coarsely chopped onions
Number of Grams: 53.3333333333333
Total Moisture: 47.5253333333333
Total Calorie: 21.3333333333333
Protein: 0.586666666666667
Total Fat: 0.0533333333333333
Total Ash: 0.186666666666667
Total Carbohydrate: 4.98133333333333
Total Fiber: 0.906666666666667
Total Sugar: 2.26133333333333
Total Calcium: 12.2666666666667
Total Iron: 0.112
Total Magnesium: 5.33333333333333
Total Phosphorus: 15.4666666666667
Total Potassium: 77.8666666666667
Total Sodium: 2.13333333333333
Total Zinc: 0.0906666666666667
Total Copper: 0.0208
Total Manganese: 0.0688
Total Seleneium: 0.266666666666667
Total Vit_C: 3.94666666666667
Total Thiamin: 0.0245333333333333
Total Riboflavin: 0.0144
Total Niacin: 0.0618666666666667
Total Panto_Acid: 0.0656
Total Vit_B6: 0.064
Total Folate_Tot: 10.1333333333333
Total Folic_Acid: 0
Total Food_Folate: 10.1333333333333
Total Folate_DFE: 10.1333333333333
Total Choline_Tot: 3.2
Total Vit_B12: 0
Total Vit_A_IU: 1.06666666666667
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.533333333333333
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.13333333333333
Total Vit_E: 0.0106666666666667
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.213333333333333
Total FA_Sat: 0.0224
Total FA_Mono: 0.00693333333333333
Total FA_Poly: 0.00906666666666667
Total Cholesterol: 0
1 tablespoon annatto oil (page 13)
Number of Grams: 6.5
Total Moisture: 0.0039
Total Calorie: 39.78
Protein: 0
Total Fat: 4.49995
Total Ash: 1.99615
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0.02535
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 340.08
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.64545
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.7105
Total FA_Sat: 0.621335
Total FA_Mono: 3.283215
Total FA_Poly: 0.473525
Total Cholesterol: 0
AD Space