The Cooking of Italy: Recipes

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Vegetables
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Salsa Pizzaiola (PIZZA SAUCE)
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Salsa di Pomodori (TOMATO SAUCE)
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Sauces
Salsa di Pomodori
TOMATO SAUCE
To make about 1 1/2 cups
2 tablespoons olive oil
1/2 cup finely chopped onions
2 cups Italian plum or whole-pack tomatoes, coarsely chopped but not drained
3 tablespoons tomato paste
1 tablespoon finely cut fresh basil or 1 teaspoon dried basil
1 teaspoon sugar
1/2 teaspoon salt
Freshly ground black pepper

   Using a 2- to 3-quart enameled or stainless-steel saucepan, heat the olive oil until a light haze forms over it. Add the onions and cook them over moderate heat for 7 to 8 minutes, or until they are soft but not browned. Add the tomatoes, tomato paste, basil, sugar, salt and a few grindings of pepper. Reduce the heat to very low and simmer, with the pan partially covered, for about 40 minutes. Stir occasionally.

   Press the sauce through a fine sieve (or a food mill) into a bowl or pan. Taste for seasoning and serve hot.


Customer: Login to Add Recipe Data to Diet Tracker
MM/DD/YYYY / /
Time :
Servings
Average Servings per Recipe is: 6
Add_RecipeNutrientData
Total Moisture: 449.31189
Total Calorie: 394.3055
Total Protein: 6.225855
Total Total_Fat: 28.04908
Total Ash: 6.474285
Total Carbohydrate: 35.341725
Total Fiber: 7.741
Total Sugar: 23.27837
Total Calcium: 0.0787985
Total Iron: 0.002851945
Total Magnesium: 0.06992
Total Phosphorus: 0.151286
Total Potassium: 1.4690395
Total Sodium: 1.213084
Total Zinc: 0.001078625
Total Copper: 0.0004329765
Total Manganese: 0.000719604
Total Selenium: 2.96475E-06
Total Vit_C: 0.066229
Total Thiamin: 0.000199917
Total Riboflaven: 0.000165814
Total Niacin: 0.003733869
Total Panto_Acid: 0.0004952965
Total Vit_B6: 0.0004923695
Total Folate_Tot: 0.076796
Total Folic_Acid: 0
Total Food_Folate: 0.076796
Total Folate_DFE: 0.076796
Total CholineTot: 0.0449535
Total Vit_B12: 0
Total Vit_A: 3.8732815
Total Vit_A_RAE: 0.19473
Total Retinol: 0
Total Alpha_Carot: 0.377544
Total Beta_Carot: 2.133563
Total Beta_Crypt: 0.001269
Total Lycopene: 23.06956
Total Lut_Zea: 0.596633
Total Vit_E: 0.00792178
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0618056
Total FA_Sat: 0.0039144305
Total FA_Mono: 0.01985744
Total FA_Poly: 0.0032427145
Total Cholesterol: 0


Breakdown By Ingredients:

2 tablespoons olive oil


Number of Grams: 27
Total Moisture: 0
Total Calorie: 238.68
Protein: 0
Total Fat: 27
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.27
Total Iron: 0.1512
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.27
Total Sodium: 0.54
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.8745
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.254
Total FA_Sat: 3.72816
Total FA_Mono: 19.69947
Total FA_Poly: 2.84121
Total Cholesterol: 0

1/2 cup finely chopped onions


Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0

2 cups Italian plum or whole-pack tomatoes, coarsely chopped but not drained


Number of Grams: 360
Total Moisture: 340.272
Total Calorie: 64.8
Protein: 3.168
Total Fat: 0.72
Total Ash: 1.8
Total Carbohydrate: 14.004
Total Fiber: 4.32
Total Sugar: 9.468
Total Calcium: 36
Total Iron: 0.972
Total Magnesium: 39.6
Total Phosphorus: 86.4
Total Potassium: 853.2
Total Sodium: 18
Total Zinc: 0.612
Total Copper: 0.2124
Total Manganese: 0.4104
Total Seleneium: 0
Total Vit_C: 49.32
Total Thiamin: 0.1332
Total Riboflavin: 0.0684
Total Niacin: 2.1384
Total Panto_Acid: 0.3204
Total Vit_B6: 0.288
Total Folate_Tot: 54
Total Folic_Acid: 0
Total Food_Folate: 54
Total Folate_DFE: 54
Total Choline_Tot: 21.6
Total Vit_B12: 0
Total Vit_A_IU: 2998.8
Total Vit_A_RAE: 151.2
Total Retinol: 0
Total Alpha_Carot: 363.6
Total Beta_Carot: 1616.4
Total Beta_Crypt: 0
Total Lycopene: 9262.8
Total Lut_Zea: 442.8
Total Vit_E: 1.944
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 28.44
Total FA_Sat: 0.1008
Total FA_Mono: 0.1116
Total FA_Poly: 0.2988
Total Cholesterol: 0

3 tablespoons tomato paste


Number of Grams: 48
Total Moisture: 35.28
Total Calorie: 39.36
Protein: 2.0736
Total Fat: 0.2256
Total Ash: 1.344
Total Carbohydrate: 9.0768
Total Fiber: 1.968
Total Sugar: 5.8464
Total Calcium: 17.28
Total Iron: 1.4304
Total Magnesium: 20.16
Total Phosphorus: 39.84
Total Potassium: 486.72
Total Sodium: 28.32
Total Zinc: 0.3024
Total Copper: 0.1752
Total Manganese: 0.14496
Total Seleneium: 2.544
Total Vit_C: 10.512
Total Thiamin: 0.0288
Total Riboflavin: 0.07344
Total Niacin: 1.47648
Total Panto_Acid: 0.06816
Total Vit_B6: 0.10368
Total Folate_Tot: 5.76
Total Folic_Acid: 0
Total Food_Folate: 5.76
Total Folate_DFE: 5.76
Total Choline_Tot: 18.24
Total Vit_B12: 0
Total Vit_A_IU: 732
Total Vit_A_RAE: 36.48
Total Retinol: 0
Total Alpha_Carot: 13.92
Total Beta_Carot: 432.48
Total Beta_Crypt: 0
Total Lycopene: 13806.72
Total Lut_Zea: 0
Total Vit_E: 2.064
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.472
Total FA_Sat: 0.048
Total FA_Mono: 0.03216
Total FA_Poly: 0.0768
Total Cholesterol: 0

1 tablespoon finely cut fresh basil or 1 teaspoon dried basil


Number of Grams: 2.65
Total Moisture: 2.43959
Total Calorie: 0.6095
Protein: 0.083475
Total Fat: 0.01696
Total Ash: 0.039485
Total Carbohydrate: 0.070225
Total Fiber: 0.0424
Total Sugar: 0.00795
Total Calcium: 4.6905
Total Iron: 0.084005
Total Magnesium: 1.696
Total Phosphorus: 1.484
Total Potassium: 7.8175
Total Sodium: 0.106
Total Zinc: 0.021465
Total Copper: 0.0102025
Total Manganese: 0.030422
Total Seleneium: 0.00795
Total Vit_C: 0.477
Total Thiamin: 0.000901
Total Riboflavin: 0.002014
Total Niacin: 0.023903
Total Panto_Acid: 0.0055385
Total Vit_B6: 0.0041075
Total Folate_Tot: 1.802
Total Folic_Acid: 0
Total Food_Folate: 1.802
Total Folate_DFE: 1.802
Total Choline_Tot: 0.2915
Total Vit_B12: 0
Total Vit_A_IU: 139.7875
Total Vit_A_RAE: 6.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 83.263
Total Beta_Crypt: 1.219
Total Lycopene: 0
Total Lut_Zea: 149.725
Total Vit_E: 0.0212
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 10.9922
Total FA_Sat: 0.0010865
Total FA_Mono: 0.002332
Total FA_Poly: 0.0103085
Total Cholesterol: 0

1 teaspoon sugar


Number of Grams: 4.6
Total Moisture: 0.00138
Total Calorie: 18.354
Protein: 0
Total Fat: 0
Total Ash: 0.00782
Total Carbohydrate: 4.5908
Total Fiber: 0
Total Sugar: 4.56274
Total Calcium: 0.552
Total Iron: 0.01702
Total Magnesium: 0.092
Total Phosphorus: 0.046
Total Potassium: 1.334
Total Sodium: 0.138
Total Zinc: 0.00138
Total Copper: 0.000414
Total Manganese: 0.002116
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/2 teaspoon salt


Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Freshly ground black pepper


Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0


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