The Cooking of Italy: Recipes

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Pasta
Risi e Bisi
BRAISED RICE AND PEAS
To serve 6
5 cups chicken stock, fresh or canned
4 tablespoons butter
1/2 cup finely chopped onions
2 cups fresh green peas (about 2 pounds unshelled)
1 1/2 cups plain white raw rice, preferably imported Italian rice
1/4 pound cooked smoked ham, diced (about 1 cup)
2 tablespoons soft butter
1/2 cup freshly grated imported Parmesan cheese

   Bring the chicken stock to a simmer in a 2- to 3-quart saucepan and keep it barely simmering over low heat. In a heavy 3-quart flameproof casserole, melt 4 tablespoons of butter over moderate heat. Add the onions and cook, stirring frequently until they are transparent but not browned. Add the peas, rice and diced ham. Cook for a minute or 2. When the rice grains are buttery and somewhat opaque, add 2 cups of the simmering stock and cook uncovered for about 5 minutes, stirring occasionally, until almost all of the liquid is absorbed. Add 1 more cup of stock and cook, stirring, until this stock is almost absorbed. Then add another cup of stock. After this is absorbed, the rice and peas should be tender. (If not, add more stock-1/2 cup at a time-and continue cooking and stirring.) Now gently stir in soft butter and grated cheese. Serve at once while the rice is creamy and hot.


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Servings
Average Servings per Recipe is: 6
Add_RecipeNutrientData
Total Moisture: 1551.57528206186
Total Calorie: 2732.13451546392
Total Protein: 101.605189690722
Total Total_Fat: 102.913348865979
Total Ash: 18.4733913402062
Total Carbohydrate: 344.437449896907
Total Fiber: 17.89
Total Sugar: 38.88112
Total Calcium: 0.58965212371134
Total Iron: 0.0100553080412371
Total Magnesium: 0.248476164948454
Total Phosphorus: 1.71481191752577
Total Potassium: 2.60996140206186
Total Sodium: 3.66869055670103
Total Zinc: 0.0119206387628866
Total Copper: 0.00189972684536082
Total Manganese: 0.00447386057731959
Total Selenium: 6.18658144329897E-05
Total Vit_C: 0.125000412371134
Total Thiamin: 0.00191133628865979
Total Riboflaven: 0.00189090408247423
Total Niacin: 0.032618614927835
Total Panto_Acid: 0.0048496169072165
Total Vit_B6: 0.0021361147628866
Total Folate_Tot: 0.289524041237113
Total Folic_Acid: 0
Total Food_Folate: 0.289524041237113
Total Folate_DFE: 0.289524041237113
Total CholineTot: 0.216336
Total Vit_B12: 0.00127576783505155
Total Vit_A: 4.872248
Total Vit_A_RAE: 0.835968
Total Retinol: 0.711192
Total Alpha_Carot: 0.0609
Total Beta_Carot: 1.474016
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 7.1985
Total Vit_E: 0.00299464
Total Vit_D: 0.00025
Total Vit_D_IU: 0.0105
Total Vit_K: 0.081454
Total FA_Sat: 0.0562002259381443
Total FA_Mono: 0.0325124455670103
Total FA_Poly: 0.00704424474226804
Total Cholesterol: 0.287128453608247


Breakdown By Ingredients:

5 cups chicken stock, fresh or canned


Number of Grams: 1200
Total Moisture: 1105.8
Total Calorie: 432
Protein: 30.24
Total Fat: 14.4
Total Ash: 7.56
Total Carbohydrate: 42.36
Total Fiber: 0
Total Sugar: 18.96
Total Calcium: 36
Total Iron: 2.52
Total Magnesium: 48
Total Phosphorus: 324
Total Potassium: 1260
Total Sodium: 1716
Total Zinc: 1.68
Total Copper: 0.648
Total Manganese: 0
Total Seleneium: 26.4
Total Vit_C: 2.4
Total Thiamin: 0.42
Total Riboflavin: 1.02
Total Niacin: 19.008
Total Panto_Acid: 0
Total Vit_B6: 0.732
Total Folate_Tot: 60
Total Folic_Acid: 0
Total Food_Folate: 60
Total Folate_DFE: 60
Total Choline_Tot: 108
Total Vit_B12: 0
Total Vit_A_IU: 36
Total Vit_A_RAE: 12
Total Retinol: 12
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 12
Total Vit_E: 0.36
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.4
Total FA_Sat: 3.852
Total FA_Mono: 6.984
Total FA_Poly: 2.556
Total Cholesterol: 36

4 tablespoons butter


Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
Total Potassium: 13.632
Total Sodium: 6.248
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 122.12

1/2 cup finely chopped onions


Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0

2 cups fresh green peas (about 2 pounds unshelled)


Number of Grams: 290
Total Moisture: 228.694
Total Calorie: 234.9
Protein: 15.718
Total Fat: 1.16
Total Ash: 2.523
Total Carbohydrate: 41.905
Total Fiber: 16.53
Total Sugar: 16.443
Total Calcium: 72.5
Total Iron: 4.263
Total Magnesium: 95.7
Total Phosphorus: 313.2
Total Potassium: 707.6
Total Sodium: 14.5
Total Zinc: 3.596
Total Copper: 0.5104
Total Manganese: 1.189
Total Seleneium: 5.22
Total Vit_C: 116
Total Thiamin: 0.7714
Total Riboflavin: 0.3828
Total Niacin: 6.061
Total Panto_Acid: 0.3016
Total Vit_B6: 0.4901
Total Folate_Tot: 188.5
Total Folic_Acid: 0
Total Food_Folate: 188.5
Total Folate_DFE: 188.5
Total Choline_Tot: 81.2
Total Vit_B12: 0
Total Vit_A_IU: 2218.5
Total Vit_A_RAE: 110.2
Total Retinol: 0
Total Alpha_Carot: 60.9
Total Beta_Carot: 1302.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 7183.3
Total Vit_E: 0.377
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 71.92
Total FA_Sat: 0.2059
Total FA_Mono: 0.1015
Total FA_Poly: 0.5423
Total Cholesterol: 0

1 1/2 cups plain white raw rice, preferably imported Italian rice


Number of Grams: 300
Total Moisture: 39.87
Total Calorie: 1074
Protein: 19.5
Total Fat: 1.56
Total Ash: 1.62
Total Carbohydrate: 237.45
Total Fiber: 0
Total Sugar: 0
Total Calcium: 9
Total Iron: 2.4
Total Magnesium: 69
Total Phosphorus: 285
Total Potassium: 228
Total Sodium: 3
Total Zinc: 3.3
Total Copper: 0.63
Total Manganese: 3.111
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0.21
Total Riboflavin: 0.144
Total Niacin: 4.8
Total Panto_Acid: 3.861
Total Vit_B6: 0.513
Total Folate_Tot: 18
Total Folic_Acid: 0
Total Food_Folate: 18
Total Folate_DFE: 18
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.42
Total FA_Mono: 0.483
Total FA_Poly: 0.414
Total Cholesterol: 0

1/4 pound cooked smoked ham, diced (about 1 cup)


Number of Grams: 113.40206185567
Total Moisture: 79.3134020618557
Total Calorie: 138.350515463918
Protein: 20.3329896907217
Total Fat: 2.68762886597938
Total Ash: 2.82371134020619
Total Carbohydrate: 8.24432989690722
Total Fiber: 0
Total Sugar: 0
Total Calcium: 6.80412371134021
Total Iron: 0.442268041237113
Total Magnesium: 9.07216494845361
Total Phosphorus: 435.463917525773
Total Potassium: 187.113402061856
Total Sodium: 1020.61855670103
Total Zinc: 1.0319587628866
Total Copper: 0.0464948453608247
Total Manganese: 0.0317525773195876
Total Seleneium: 11.7938144329897
Total Vit_C: 0.680412371134021
Total Thiamin: 0.455876288659794
Total Riboflavin: 0.114536082474227
Total Niacin: 2.58103092783505
Total Panto_Acid: 0.269896907216495
Total Vit_B6: 0.261958762886598
Total Folate_Tot: 2.2680412371134
Total Folic_Acid: 0
Total Food_Folate: 2.2680412371134
Total Folate_DFE: 2.2680412371134
Total Choline_Tot: 0
Total Vit_B12: 0.430927835051546
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.98659793814433
Total FA_Mono: 1.40618556701031
Total FA_Poly: 0.260824742268041
Total Cholesterol: 24.9484536082474

2 tablespoons soft butter


Number of Grams: 28.4
Total Moisture: 5.09496
Total Calorie: 203.628
Protein: 0.2414
Total Fat: 23.03524
Total Ash: 0.02556
Total Carbohydrate: 0.01704
Total Fiber: 0
Total Sugar: 0.01704
Total Calcium: 6.816
Total Iron: 0.00568
Total Magnesium: 0.568
Total Phosphorus: 6.816
Total Potassium: 6.816
Total Sodium: 3.124
Total Zinc: 0.02556
Total Copper: 0.004544
Total Manganese: 0.001136
Total Seleneium: 0.284
Total Vit_C: 0
Total Thiamin: 0.00142
Total Riboflavin: 0.009656
Total Niacin: 0.011928
Total Panto_Acid: 0.03124
Total Vit_B6: 0.000852
Total Folate_Tot: 0.852
Total Folic_Acid: 0
Total Food_Folate: 0.852
Total Folate_DFE: 0.852
Total Choline_Tot: 5.112
Total Vit_B12: 0.04828
Total Vit_A_IU: 709.716
Total Vit_A_RAE: 194.256
Total Retinol: 190.564
Total Alpha_Carot: 0
Total Beta_Carot: 44.872
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.65888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.988
Total FA_Sat: 14.338876
Total FA_Mono: 6.65412
Total FA_Poly: 0.85484
Total Cholesterol: 61.06

1/2 cup freshly grated imported Parmesan cheese


Number of Grams: 50
Total Moisture: 11.325
Total Calorie: 210
Protein: 14.21
Total Fat: 13.92
Total Ash: 3.59
Total Carbohydrate: 6.955
Total Fiber: 0
Total Sugar: 0.035
Total Calcium: 426.5
Total Iron: 0.245
Total Magnesium: 17
Total Phosphorus: 313.5
Total Potassium: 90
Total Sodium: 902
Total Zinc: 2.1
Total Copper: 0.02
Total Manganese: 0.0355
Total Seleneium: 17.2
Total Vit_C: 0
Total Thiamin: 0.013
Total Riboflavin: 0.179
Total Niacin: 0.04
Total Panto_Acid: 0.225
Total Vit_B6: 0.0405
Total Folate_Tot: 3
Total Folic_Acid: 0
Total Food_Folate: 3
Total Folate_DFE: 3
Total Choline_Tot: 7
Total Vit_B12: 0.7
Total Vit_A_IU: 487
Total Vit_A_RAE: 131
Total Retinol: 127.5
Total Alpha_Carot: 0
Total Beta_Carot: 36.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.265
Total Vit_D: 0.25
Total Vit_D_IU: 10.5
Total Vit_K: 0.85
Total FA_Sat: 7.6855
Total FA_Mono: 3.565
Total FA_Poly: 0.693
Total Cholesterol: 43


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