The Cooking of Italy: Recipes

Antipasti
Anguilla Marinata (MARINATED EEL)
Bagna Cauda (HOT ANCHOVY AND GARLIC DIP)
Funghi Marinati (MARINATED MUSHROOMS)
Melanzane Marinate (MARINATED EGGPLANT)
Caponata (COLD EGGPLANT APPETIZER)
Fagioli Toscanelli con Tonno (WHITE BEAN AND TUNA SALAD)
Soups
Zuppa di Vongole (FRESH CLAM SOUP)
Zuppa di Pesce (FISH SOUP)
Zuppa di Cozze (MUSSEL SOUP)
Stracciatella (CHICKEN SOUP WITH FLAKES OF EGGS AND CHEESE)
Zuppa alla Pavese (CHICKEN SOUP WITH POACHED EGGS)
Minestrone (VEGETABLE SOUP)
Zuppa di Fagioli con la Pasta (BEAN SOUP WITH PASTA)
Egg and Cheese Dishes
Fonduta (HOT MELTED CHEESE WITH TOAST)
Mozzarella in Carozza (DEEP-FRIED CHEESE SANDWICHES)
Mozzarella in Carozza Anchovy Sauce (DEEP-FRIED CHEESE SANDWICHES ANCHOVY SAUCE)
Calzone (DEEP FRIED PROSCIUTTO-AND-CHEESE TURNOVERS)
Tortino di Carciofi (BAKED ARTICHOKE HEART OMELET)
Frittata alla Sardegnola (ZUCCHINI OMELET)
Pizza Dough
Cheese Pizza
Pasta
Risotto alla Milanese (BRAISED RICE WITH SAFFRON)
Risotto con Scampi (BRAISED RICE WITH SHRIMP)
Riso al Limone (BOILED RICE WITH LEMON)
Suppli al Telefono (DEEP-FRIED RICE-AND-CHEESE BALLS)
Risi e Bisi (BRAISED RICE AND PEAS)
Polenta (CORN-MEAL PORRIDGE)
Polenta Pasticciata (POLENTA WITH CREAM SAUCE AND MUSHROOMS)
Lasagne Pasticciate (BAKED LASAGNA WITH MEAT AND CREAM SAUCES)
Pasta Fresca con Uova (HOMEMADE EGG NOODLES)
Vegetables
Sauces
Salsa Pizzaiola (PIZZA SAUCE)
Salsa Verde (PIQUANT GREEN SAUCE)
Salsa di Pomodori (TOMATO SAUCE)
Ragu Bolognese (NORTH ITALIAN MEAT SAUCE)
Ragu Bolognese (Lasagna - No Liver) (NORTH ITALIAN MEAT SAUCE)
Pesto alla Genovese (BASIL, GARLIC AND CHEESE SAUCE)
Seafood
Poultry
Meats
Salads
Desserts
Previous Next
Sauces
Salsa Verde
PIQUANT GREEN SAUCE
To make about 3/4 cup
2 tablespoons finely chopped shallots or scallions
1 teaspoon finely chopped garlic
4 flat anchovy fillets, drained and chopped
2 tablespoons capers, drained, washed, drained again and chopped
3 tablespoons finely chopped fresh parsley, preferably the flat-leaf Italian type
3 tablespoons strained lemon juice
1/4 cup olive oil
Salt
Freshly ground black pepper

   Combine the shallots or scallions, garlic, anchovy fillets, capers and parsley in a mixing bowl and stir them until they are well mixed. Add the lemon juice and oil and mix again. Taste and season with a few grindings of black pepper and a little salt, if necessary. The sauce should be very tart; add more lemon juice if it is not. Serve with bolliti misti (page 78)or cold meats.


Customer: Login to Add Recipe Data to Diet Tracker
MM/DD/YYYY / /
Time :
Servings
Average Servings per Recipe is: 6
Add_RecipeNutrientData
Total Moisture: 85.707035
Total Calorie: 543.688
Total Protein: 6.280455
Total Total_Fat: 55.95333
Total Ash: 4.520075
Total Carbohydrate: 7.98278
Total Fiber: 1.70545
Total Sugar: 1.67653
Total Calcium: 0.075184
Total Iron: 0.00244865
Total Magnesium: 0.030298
Total Phosphorus: 0.069902
Total Potassium: 0.2775635
Total Sodium: 1.3125415
Total Zinc: 0.000732965
Total Copper: 0.000172257
Total Manganese: 0.000129001
Total Selenium: 1.198305E-05
Total Vit_C: 0.03590005
Total Thiamin: 5.6661E-05
Total Riboflaven: 0.0001143535
Total Niacin: 0.0035779005
Total Panto_Acid: 0.0002904475
Total Vit_B6: 0.000126917
Total Folate_Tot: 0.041685
Total Folic_Acid: 0
Total Food_Folate: 0.041685
Total Folate_DFE: 0.041685
Total CholineTot: 0.0209865
Total Vit_B12: 0.0001408
Total Vit_A: 1.113951
Total Vit_A_RAE: 0.057172
Total Retinol: 0.00192
Total Alpha_Carot: 2.4E-05
Total Beta_Carot: 0.6632695
Total Beta_Crypt: 0.00188
Total Lycopene: 4E-05
Total Lut_Zea: 0.7781645
Total Vit_E: 0.008676135
Total Vit_D: 0.000272
Total Vit_D_IU: 0.01104
Total Vit_K: 0.250815
Total FA_Sat: 0.007896567
Total FA_Mono: 0.040057634
Total FA_Poly: 0.0061847655
Total Cholesterol: 0.0136


Breakdown By Ingredients:

2 tablespoons finely chopped shallots or scallions


Number of Grams: 12
Total Moisture: 10.7796
Total Calorie: 3.84
Protein: 0.2196
Total Fat: 0.0228
Total Ash: 0.0972
Total Carbohydrate: 0.8808
Total Fiber: 0.312
Total Sugar: 0.2796
Total Calcium: 8.64
Total Iron: 0.1776
Total Magnesium: 2.4
Total Phosphorus: 4.44
Total Potassium: 33.12
Total Sodium: 1.92
Total Zinc: 0.0468
Total Copper: 0.00996
Total Manganese: 0.0192
Total Seleneium: 0.072
Total Vit_C: 2.256
Total Thiamin: 0.0066
Total Riboflavin: 0.0096
Total Niacin: 0.063
Total Panto_Acid: 0.009
Total Vit_B6: 0.00732
Total Folate_Tot: 7.68
Total Folic_Acid: 0
Total Food_Folate: 7.68
Total Folate_DFE: 7.68
Total Choline_Tot: 0.6
Total Vit_B12: 0
Total Vit_A_IU: 119.64
Total Vit_A_RAE: 6
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 71.76
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 136.44
Total Vit_E: 0.066
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 24.84
Total FA_Sat: 0.00384
Total FA_Mono: 0.00324
Total FA_Poly: 0.00888
Total Cholesterol: 0

1 teaspoon finely chopped garlic


Number of Grams: 3.1
Total Moisture: 0.19995
Total Calorie: 10.261
Protein: 0.51305
Total Fat: 0.02263
Total Ash: 0.10974
Total Carbohydrate: 2.25463
Total Fiber: 0.279
Total Sugar: 0.07533
Total Calcium: 2.449
Total Iron: 0.17515
Total Magnesium: 2.387
Total Phosphorus: 12.834
Total Potassium: 36.983
Total Sodium: 1.86
Total Zinc: 0.09269
Total Copper: 0.016523
Total Manganese: 0.030349
Total Seleneium: 0.7409
Total Vit_C: 0.0372
Total Thiamin: 0.013485
Total Riboflavin: 0.004371
Total Niacin: 0.024676
Total Panto_Acid: 0.023033
Total Vit_B6: 0.051274
Total Folate_Tot: 1.457
Total Folic_Acid: 0
Total Food_Folate: 1.457
Total Folate_DFE: 1.457
Total Choline_Tot: 2.077
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.02077
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0124
Total FA_Sat: 0.007719
Total FA_Mono: 0.003565
Total FA_Poly: 0.005518
Total Cholesterol: 0

4 flat anchovy fillets, drained and chopped


Number of Grams: 16
Total Moisture: 8.048
Total Calorie: 33.6
Protein: 4.6224
Total Fat: 1.5536
Total Ash: 1.776
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 37.12
Total Iron: 0.7408
Total Magnesium: 11.04
Total Phosphorus: 40.32
Total Potassium: 87.04
Total Sodium: 586.88
Total Zinc: 0.3904
Total Copper: 0.05424
Total Manganese: 0.016
Total Seleneium: 10.896
Total Vit_C: 0
Total Thiamin: 0.01248
Total Riboflavin: 0.05808
Total Niacin: 3.18448
Total Panto_Acid: 0.14544
Total Vit_B6: 0.03248
Total Folate_Tot: 2.08
Total Folic_Acid: 0
Total Food_Folate: 2.08
Total Folate_DFE: 2.08
Total Choline_Tot: 13.6
Total Vit_B12: 0.1408
Total Vit_A_IU: 6.4
Total Vit_A_RAE: 1.92
Total Retinol: 1.92
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.5328
Total Vit_D: 0.272
Total Vit_D_IU: 11.04
Total Vit_K: 1.936
Total FA_Sat: 0.35248
Total FA_Mono: 0.6032
Total FA_Poly: 0.40992
Total Cholesterol: 13.6

2 tablespoons capers, drained, washed, drained again and chopped


Number of Grams: 17.2
Total Moisture: 14.4222
Total Calorie: 3.956
Protein: 0.40592
Total Fat: 0.14792
Total Ash: 1.38288
Total Carbohydrate: 0.84108
Total Fiber: 0.5504
Total Sugar: 0.07052
Total Calcium: 6.88
Total Iron: 0.28724
Total Magnesium: 5.676
Total Phosphorus: 1.72
Total Potassium: 6.88
Total Sodium: 403.856
Total Zinc: 0.05504
Total Copper: 0.064328
Total Manganese: 0.013416
Total Seleneium: 0.2064
Total Vit_C: 0.7396
Total Thiamin: 0.003096
Total Riboflavin: 0.023908
Total Niacin: 0.112144
Total Panto_Acid: 0.004644
Total Vit_B6: 0.003956
Total Folate_Tot: 3.956
Total Folic_Acid: 0
Total Food_Folate: 3.956
Total Folate_DFE: 3.956
Total Choline_Tot: 1.032
Total Vit_B12: 0
Total Vit_A_IU: 23.736
Total Vit_A_RAE: 1.204
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 14.276
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.15136
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.2312
Total FA_Sat: 0.040076
Total FA_Mono: 0.010836
Total FA_Poly: 0.052288
Total Cholesterol: 0

3 tablespoons finely chopped fresh parsley, preferably the flat-leaf Italian type


Number of Grams: 11.4
Total Moisture: 9.99894
Total Calorie: 4.104
Protein: 0.33858
Total Fat: 0.09006
Total Ash: 0.2508
Total Carbohydrate: 0.72162
Total Fiber: 0.3762
Total Sugar: 0.0969
Total Calcium: 15.732
Total Iron: 0.7068
Total Magnesium: 5.7
Total Phosphorus: 6.612
Total Potassium: 63.156
Total Sodium: 6.384
Total Zinc: 0.12198
Total Copper: 0.016986
Total Manganese: 0.01824
Total Seleneium: 0.0114
Total Vit_C: 15.162
Total Thiamin: 0.009804
Total Riboflavin: 0.011172
Total Niacin: 0.149682
Total Panto_Acid: 0.0456
Total Vit_B6: 0.01026
Total Folate_Tot: 17.328
Total Folic_Acid: 0
Total Food_Folate: 17.328
Total Folate_DFE: 17.328
Total Choline_Tot: 1.368
Total Vit_B12: 0
Total Vit_A_IU: 960.336
Total Vit_A_RAE: 47.994
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 576.156
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 633.954
Total Vit_E: 0.0855
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 186.96
Total FA_Sat: 0.015048
Total FA_Mono: 0.03363
Total FA_Poly: 0.014136
Total Cholesterol: 0

3 tablespoons strained lemon juice


Number of Grams: 45.75
Total Moisture: 42.231825
Total Calorie: 10.065
Protein: 0.160125
Total Fat: 0.1098
Total Ash: 0.096075
Total Carbohydrate: 3.15675
Total Fiber: 0.13725
Total Sugar: 1.1529
Total Calcium: 2.745
Total Iron: 0.0366
Total Magnesium: 2.745
Total Phosphorus: 3.66
Total Potassium: 47.1225
Total Sodium: 0.4575
Total Zinc: 0.022875
Total Copper: 0.00732
Total Manganese: 0.00549
Total Seleneium: 0.04575
Total Vit_C: 17.70525
Total Thiamin: 0.01098
Total Riboflavin: 0.0068625
Total Niacin: 0.0416325
Total Panto_Acid: 0.0599325
Total Vit_B6: 0.021045
Total Folate_Tot: 9.15
Total Folic_Acid: 0
Total Food_Folate: 9.15
Total Folate_DFE: 9.15
Total Choline_Tot: 2.2875
Total Vit_B12: 0
Total Vit_A_IU: 2.745
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.4575
Total Beta_Crypt: 1.83
Total Lycopene: 0
Total Lut_Zea: 6.8625
Total Vit_E: 0.068625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0183
Total FA_Mono: 0.002745
Total FA_Poly: 0.0096075
Total Cholesterol: 0

1/4 cup olive oil


Number of Grams: 54
Total Moisture: 0
Total Calorie: 477.36
Protein: 0
Total Fat: 54
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.54
Total Iron: 0.3024
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.54
Total Sodium: 1.08
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 7.749
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 32.508
Total FA_Sat: 7.45632
Total FA_Mono: 39.39894
Total FA_Poly: 5.68242
Total Cholesterol: 0

Salt


Number of Grams: 0.8
Total Moisture: 0.0016
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.7984
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.192
Total Iron: 0.00264
Total Magnesium: 0.008
Total Phosphorus: 0
Total Potassium: 0.064
Total Sodium: 310.064
Total Zinc: 0.0008
Total Copper: 0.00024
Total Manganese: 0.0008
Total Seleneium: 0.0008
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Freshly ground black pepper


Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0


AD Space