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Soups
Zuppa di Fagioli con la Pasta
BEAN SOUP WITH PASTA
To serve 4 to 6
1 cup dry white beans (marrow, Great Northern, navy, or white kidney)
2 to 2 1/2 quarts water
2 tablespoons olive oil
1/2 pound cooked smoked ham, cut in 1/4-inch cubes (about 2 cups)
1/2 cup finely chopped onions
1/4 cup finely chopped celery
1/2 teaspoon finely chopped garlic
1/4 pound lean salt pork in 1 piece
1 1/2 teaspoons salt
Freshly ground black pepper
1/2 cup of 1-inch pieces of spaghetti
Freshly grated imported parmesan cheese

   In a 3- to 4-quart saucepan, bring the beans and 2 quarts of water to a boil over high heat and boil them for 2 minutes. Remove from the heat and let the beans soak for t hour. Then drain the beans, saving the water. Add enough fresh cold water to make 2 quarts. Chop together the ham, onions and garlic into very small pieces. This mixture is called a batutto. Heat the olive oil in a large pot or kettle, stir in the batutto and cook, stirring frequently, for 10 minutes, or until it is lightly colored. Add the beans, water and salt pork, and season with salt and a few grindings of pepper. Bring to a boil, reduce the heat and simmer partially covered for 1 to 1 1/2 hours, or until the beans are tender. Discard the salt pork and skim the fat off the soup. With a slotted spoon, remove about half the beans from the soup and purée them through a sieve or food mill, and then return them to the soup. Simmer over low heat, stirring constantly, for a minute or 2. Add the spaghetti and simmer 10 to 15 minutes, or until it is tender. Taste for seasoning, ladle into a large tureen or soup bowls and sprinkle with grated cheese.


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Servings
Average Servings per Recipe is: 5
Add_RecipeNutrientData
Total Moisture: 2429.90989412371
Total Calorie: 2496.01353092783
Total Protein: 115.430089381443
Total Total_Fat: 131.382937731959
Total Ash: 30.6377276804124
Total Carbohydrate: 216.462799793814
Total Fiber: 41.7067
Total Sugar: 7.913375
Total Calcium: 0.56835074742268
Total Iron: 0.0167002910824742
Total Magnesium: 0.483541329896907
Total Phosphorus: 2.03283883505155
Total Potassium: 3.44180030412371
Total Sodium: 8.90389111340206
Total Zinc: 0.0102164475257732
Total Copper: 0.00227203869072165
Total Manganese: 0.00392216915463918
Total Selenium: 5.81234788659794E-05
Total Vit_C: 0.017781174742268
Total Thiamin: 0.00375603957731959
Total Riboflaven: 0.00134827616494845
Total Niacin: 0.0195041018556701
Total Panto_Acid: 0.00378440131443299
Total Vit_B6: 0.0017853135257732
Total Folate_Tot: 1.23033858247423
Total Folic_Acid: 0.29412
Total Food_Folate: 0.936218582474227
Total Folate_DFE: 1.43553858247423
Total CholineTot: 0.0303815
Total Vit_B12: 0.00133129567010309
Total Vit_A: 0.2145605
Total Vit_A_RAE: 0.031863
Total Retinol: 0.0255
Total Alpha_Carot: 4.8E-05
Total Beta_Carot: 0.077515
Total Beta_Crypt: 0.0001
Total Lycopene: 8E-05
Total Lut_Zea: 0.0764735
Total Vit_E: 0.00442882
Total Vit_D: 0.0002772
Total Vit_D_IU: 0.012324
Total Vit_K: 0.03578325
Total FA_Sat: 0.0416931683762887
Total FA_Mono: 0.0667538296340206
Total FA_Poly: 0.0162171079845361
Total Cholesterol: 0.156192907216495


Breakdown By Ingredients:

1 cup dry white beans (marrow, Great Northern, navy, or white kidney)


Number of Grams: 183
Total Moisture: 19.581
Total Calorie: 620.37
Protein: 40.0038
Total Fat: 2.0862
Total Ash: 7.1919
Total Carbohydrate: 114.1371
Total Fiber: 36.966
Total Sugar: 4.1358
Total Calcium: 320.25
Total Iron: 10.0101
Total Magnesium: 345.87
Total Phosphorus: 818.01
Total Potassium: 2538.21
Total Sodium: 25.62
Total Zinc: 4.2273
Total Copper: 1.53171
Total Manganese: 2.60409
Total Seleneium: 23.607
Total Vit_C: 9.699
Total Thiamin: 1.19499
Total Riboflavin: 0.43371
Total Niacin: 3.57765
Total Panto_Acid: 2.00934
Total Vit_B6: 0.81801
Total Folate_Tot: 882.06
Total Folic_Acid: 0
Total Food_Folate: 882.06
Total Folate_DFE: 882.06
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.4026
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 10.98
Total FA_Sat: 0.65148
Total FA_Mono: 0.09699
Total FA_Poly: 0.87291
Total Cholesterol: 0

2 to 2 1/2 quarts water


Number of Grams: 2133
Total Moisture: 2130.867
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.133
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 63.99
Total Iron: 0
Total Magnesium: 21.33
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 85.32
Total Zinc: 0.2133
Total Copper: 0.2133
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 tablespoons olive oil


Number of Grams: 27
Total Moisture: 0
Total Calorie: 238.68
Protein: 0
Total Fat: 27
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.27
Total Iron: 0.1512
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.27
Total Sodium: 0.54
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.8745
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.254
Total FA_Sat: 3.72816
Total FA_Mono: 19.69947
Total FA_Poly: 2.84121
Total Cholesterol: 0

1/2 pound cooked smoked ham, cut in 1/4-inch cubes (about 2 cups)


Number of Grams: 226.80412371134
Total Moisture: 158.626804123711
Total Calorie: 276.701030927835
Protein: 40.6659793814433
Total Fat: 5.37525773195876
Total Ash: 5.64742268041237
Total Carbohydrate: 16.4886597938144
Total Fiber: 0
Total Sugar: 0
Total Calcium: 13.6082474226804
Total Iron: 0.884536082474227
Total Magnesium: 18.1443298969072
Total Phosphorus: 870.927835051546
Total Potassium: 374.226804123711
Total Sodium: 2041.23711340206
Total Zinc: 2.0639175257732
Total Copper: 0.0929896907216495
Total Manganese: 0.0635051546391753
Total Seleneium: 23.5876288659794
Total Vit_C: 1.36082474226804
Total Thiamin: 0.911752577319588
Total Riboflavin: 0.229072164948454
Total Niacin: 5.1620618556701
Total Panto_Acid: 0.53979381443299
Total Vit_B6: 0.523917525773196
Total Folate_Tot: 4.5360824742268
Total Folic_Acid: 0
Total Food_Folate: 4.5360824742268
Total Folate_DFE: 4.5360824742268
Total Choline_Tot: 0
Total Vit_B12: 0.861855670103093
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.97319587628866
Total FA_Mono: 2.81237113402062
Total FA_Poly: 0.521649484536083
Total Cholesterol: 49.8969072164948

1/2 cup finely chopped onions


Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0

1/4 cup finely chopped celery


Number of Grams: 25.25
Total Moisture: 24.096075
Total Calorie: 4.04
Protein: 0.174225
Total Fat: 0.042925
Total Ash: 0.189375
Total Carbohydrate: 0.749925
Total Fiber: 0.404
Total Sugar: 0.33835
Total Calcium: 10.1
Total Iron: 0.0505
Total Magnesium: 2.7775
Total Phosphorus: 6.06
Total Potassium: 65.65
Total Sodium: 20.2
Total Zinc: 0.032825
Total Copper: 0.0088375
Total Manganese: 0.0260075
Total Seleneium: 0.101
Total Vit_C: 0.78275
Total Thiamin: 0.0053025
Total Riboflavin: 0.0143925
Total Niacin: 0.0808
Total Panto_Acid: 0.062115
Total Vit_B6: 0.018685
Total Folate_Tot: 9.09
Total Folic_Acid: 0
Total Food_Folate: 9.09
Total Folate_DFE: 9.09
Total Choline_Tot: 1.515
Total Vit_B12: 0
Total Vit_A_IU: 113.3725
Total Vit_A_RAE: 5.555
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 68.175
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 71.4575
Total Vit_E: 0.068175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.39825
Total FA_Sat: 0.010605
Total FA_Mono: 0.00808
Total FA_Poly: 0.0199475
Total Cholesterol: 0

1/2 teaspoon finely chopped garlic


Number of Grams: 1.55
Total Moisture: 0.099975
Total Calorie: 5.1305
Protein: 0.256525
Total Fat: 0.011315
Total Ash: 0.05487
Total Carbohydrate: 1.127315
Total Fiber: 0.1395
Total Sugar: 0.037665
Total Calcium: 1.2245
Total Iron: 0.087575
Total Magnesium: 1.1935
Total Phosphorus: 6.417
Total Potassium: 18.4915
Total Sodium: 0.93
Total Zinc: 0.046345
Total Copper: 0.0082615
Total Manganese: 0.0151745
Total Seleneium: 0.37045
Total Vit_C: 0.0186
Total Thiamin: 0.0067425
Total Riboflavin: 0.0021855
Total Niacin: 0.012338
Total Panto_Acid: 0.0115165
Total Vit_B6: 0.025637
Total Folate_Tot: 0.7285
Total Folic_Acid: 0
Total Food_Folate: 0.7285
Total Folate_DFE: 0.7285
Total Choline_Tot: 1.0385
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.010385
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0062
Total FA_Sat: 0.0038595
Total FA_Mono: 0.0017825
Total FA_Poly: 0.002759
Total Cholesterol: 0

1/4 pound lean salt pork in 1 piece


Number of Grams: 113.6
Total Moisture: 12.496
Total Calorie: 849.728
Protein: 5.7368
Total Fat: 91.448
Total Ash: 4.1464
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 6.816
Total Iron: 0.49984
Total Magnesium: 7.952
Total Phosphorus: 59.072
Total Potassium: 74.976
Total Sodium: 3049.024
Total Zinc: 1.0224
Total Copper: 0.0568
Total Manganese: 0.00568
Total Seleneium: 6.5888
Total Vit_C: 0
Total Thiamin: 0.24424
Total Riboflavin: 0.069296
Total Niacin: 1.84032
Total Panto_Acid: 0.23288
Total Vit_B6: 0.09088
Total Folate_Tot: 1.136
Total Folic_Acid: 0
Total Food_Folate: 1.136
Total Folate_DFE: 1.136
Total Choline_Tot: 21.584
Total Vit_B12: 0.32944
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0.2272
Total Vit_D_IU: 10.224
Total Vit_K: 0
Total FA_Sat: 33.37568
Total FA_Mono: 43.09984
Total FA_Poly: 10.6784
Total Cholesterol: 97.696

1 1/2 teaspoons salt


Number of Grams: 9
Total Moisture: 0.018
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 8.982
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 0.0297
Total Magnesium: 0.09
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 3488.22
Total Zinc: 0.009
Total Copper: 0.0027
Total Manganese: 0.009
Total Seleneium: 0.009
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Freshly ground black pepper


Number of Grams: 0.4
Total Moisture: 0.04984
Total Calorie: 1.004
Protein: 0.04156
Total Fat: 0.01304
Total Ash: 0.01796
Total Carbohydrate: 0.2558
Total Fiber: 0.1012
Total Sugar: 0.00256
Total Calcium: 1.772
Total Iron: 0.03884
Total Magnesium: 0.684
Total Phosphorus: 0.632
Total Potassium: 5.316
Total Sodium: 0.08
Total Zinc: 0.00476
Total Copper: 0.00532
Total Manganese: 0.051012
Total Seleneium: 0.0196
Total Vit_C: 0
Total Thiamin: 0.000432
Total Riboflavin: 0.00072
Total Niacin: 0.004572
Total Panto_Acid: 0.005596
Total Vit_B6: 0.001164
Total Folate_Tot: 0.068
Total Folic_Acid: 0
Total Food_Folate: 0.068
Total Folate_DFE: 0.068
Total Choline_Tot: 0.044
Total Vit_B12: 0
Total Vit_A_IU: 2.188
Total Vit_A_RAE: 0.108
Total Retinol: 0
Total Alpha_Carot: 0.048
Total Beta_Carot: 1.24
Total Beta_Crypt: 0.1
Total Lycopene: 0.08
Total Lut_Zea: 1.816
Total Vit_E: 0.00416
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6548
Total FA_Sat: 0.005568
Total FA_Mono: 0.002956
Total FA_Poly: 0.003992
Total Cholesterol: 0

1/2 cup of 1-inch pieces of spaghetti


Number of Grams: 114
Total Moisture: 10.5222
Total Calorie: 426.36
Protein: 24.8292
Total Fat: 2.5422
Total Ash: 1.2768
Total Carbohydrate: 74.841
Total Fiber: 2.736
Total Sugar: 0
Total Calcium: 44.46
Total Iron: 4.731
Total Magnesium: 74.1
Total Phosphorus: 185.82
Total Potassium: 229.14
Total Sodium: 9.12
Total Zinc: 2.0406
Total Copper: 0.31692
Total Manganese: 1.0374
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 1.35318
Total Riboflavin: 0.5415
Total Niacin: 8.72556
Total Panto_Acid: 0.77976
Total Vit_B6: 0.20292
Total Folate_Tot: 316.92
Total Folic_Acid: 294.12
Total Food_Folate: 22.8
Total Folate_DFE: 522.12
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.37392
Total FA_Mono: 0.30894
Total FA_Poly: 1.12404
Total Cholesterol: 0

Freshly grated imported parmesan cheese


Number of Grams: 10
Total Moisture: 2.265
Total Calorie: 42
Protein: 2.842
Total Fat: 2.784
Total Ash: 0.718
Total Carbohydrate: 1.391
Total Fiber: 0
Total Sugar: 0.007
Total Calcium: 85.3
Total Iron: 0.049
Total Magnesium: 3.4
Total Phosphorus: 62.7
Total Potassium: 18
Total Sodium: 180.4
Total Zinc: 0.42
Total Copper: 0.004
Total Manganese: 0.0071
Total Seleneium: 3.44
Total Vit_C: 0
Total Thiamin: 0.0026
Total Riboflavin: 0.0358
Total Niacin: 0.008
Total Panto_Acid: 0.045
Total Vit_B6: 0.0081
Total Folate_Tot: 0.6
Total Folic_Acid: 0
Total Food_Folate: 0.6
Total Folate_DFE: 0.6
Total Choline_Tot: 1.4
Total Vit_B12: 0.14
Total Vit_A_IU: 97.4
Total Vit_A_RAE: 26.2
Total Retinol: 25.5
Total Alpha_Carot: 0
Total Beta_Carot: 7.3
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.053
Total Vit_D: 0.05
Total Vit_D_IU: 2.1
Total Vit_K: 0.17
Total FA_Sat: 1.5371
Total FA_Mono: 0.713
Total FA_Poly: 0.1386
Total Cholesterol: 8.6


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