Kelly Family Cookbook: Sourdough Pancakes

American Cooking: The Great West: Recipes

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Sourdough Cookery
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Sourdough Cookery

Sourdough Pancakes

To make 25 to 30 two-inch pancakes

1 cup sourdough starter
2 cups warm water (90°)
2 1/2 cups unsifted flour
1 egg, lightly beaten
2 tablespoons vegetable oil

1/2 cup dry milk solids
2 tablespoons sugar
1 teaspoon baking soda
1 teaspoon salt
4 to 6 tablespoons butter, melted and cooled

With a rubber spatula, scrape the sourdough starter into a deep ceramic or glass bowl and give it a quick stir to recombine its ingredients. Add the warm water and stir the mixture to a smooth paste. Stir in the flour about, 1/2 cup at a time. Then cover the bowl tightly with plastic wrap and set the sourdough mixture in a warm, draft-free place (such as an unlighted oven) for 12 hours. (If the mixture has not bubbled at the end of this time, the starter was dead and the mixture must be discarded.) You should have about 4 cups of sourdough mixture.

Before preparing the pancakes, ladle 1 cup of the mixture into a 1-pint jar to serve as a starter for future sourdough cooking. Cover the jar tightIy with its lid and refrigerate the starter until ready to use. Unless the starter is used within 2 or 3 weeks, freshen it as described on page 137.

With a wire whisk, beat the egg and vegetable oil into the 3 cups of sourdough mixture remaining in the bowl to form a batter. Combine the dry milk solids, sugar, baking soda and salt in a sifter, sprinkle them over the batter and whisk the ingredients together gently but thoroughly.

Warm a large heavy griddle over moderate heat until a drop of water flicked onto it splutters and evaporates instantly. Grease the griddle lightly with a pastry brush dipped in the melted butter.

Fry five or six pancakes at a time, leaving enough space between them so that they can spread into 2-inch rounds. For each pancake, pour about 2 tablespoons of the batter onto the griddle and fry for about a minute until small, scattered bubbles have formed and begin to break on the surface. Immediately, turn the pancake with a wide metal spatula and cook for a minute, until the bottom is golden brown.

Stack the finished pancakes on a heated plate. Then repeat the procedure, brushing the griddle with melted butter when necessary, until all the sourdough pancakes are cooked. Serve the pancakes at once, accompanied by butter and maple syrup, honey or jam.

American Cooking: The Great West: Recipes - Sourdough Cookery

Add_RecipeNutrientData

Total Moisture: 1200.47709
Total Calorie: 3664.388
Total Protein: 102.48044
Total Total_Fat: 98.05881
Total Ash: 17.71173
Total Carbohydrate: 584.35033
Total Fiber: 20.1339
Total Sugar: 58.38365
Total Calcium: 0.930256
Total Iron: 0.0331582
Total Magnesium: 0.234693
Total Phosphorus: 1.482702
Total Potassium: 1.965655
Total Sodium: 4.038553
Total Zinc: 0.00861683
Total Copper: 0.001206479
Total Manganese: 0.004750053
Total Selenium: 0.0002662296
Total Vit_C: 0.00408
Total Thiamin: 0.006458776
Total Riboflaven: 0.004875518
Total Niacin: 0.044118216
Total Panto_Acid: 0.006966346
Total Vit_B6: 0.000714146
Total Folate_Tot: 1.475494
Total Folic_Acid: 1.056323
Total Food_Folate: 0.419171
Total Folate_DFE: 2.222368
Total CholineTot: 0.26068
Total Vit_B12: 0.0029837
Total Vit_A: 2.06374
Total Vit_A_RAE: 0.56924
Total Retinol: 0.56001
Total Alpha_Carot: 0
Total Beta_Carot: 0.115905
Total Beta_Crypt: 0.0045
Total Lycopene: 0
Total Lut_Zea: 0.790785
Total Vit_E: 0.00987218
Total Vit_D: 0.001
Total Vit_D_IU: 0.041
Total Vit_K: 0.0070922
Total FA_Sat: 0.040670094
Total FA_Mono: 0.03964781
Total FA_Poly: 0.010738438
Total Cholesterol: 0.35065

Breakdown By Ingredients:

1 cup sourdough starter

Number of Grams: 974.7
Total Moisture: 636.96645
Total Calorie: 1384.074
Protein: 41.61969
Total Fat: 4.19121
Total Ash: 2.72916
Total Carbohydrate: 289.09602
Total Fiber: 11.6964
Total Sugar: 0.9747
Total Calcium: 68.229
Total Iron: 17.5446
Total Magnesium: 87.723
Total Phosphorus: 448.362
Total Potassium: 467.856
Total Sodium: 29.241
Total Zinc: 3.21651
Total Copper: 0.633555
Total Manganese: 2.582955
Total Seleneium: 127.6857
Total Vit_C: 0
Total Thiamin: 3.733101
Total Riboflavin: 2.14434
Total Niacin: 25.030296
Total Panto_Acid: 2.612196
Total Vit_B6: 0.272916
Total Folate_Tot: 847.989
Total Folic_Acid: 575.073
Total Food_Folate: 272.916
Total Folate_DFE: 1257.363
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 292.41
Total Vit_E: 0.87723
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.9747
Total FA_Sat: 0.653049
Total FA_Mono: 0.633555
Total FA_Poly: 1.549773
Total Cholesterol: 0

2 cups warm water (90°)

Number of Grams: 474
Total Moisture: 473.526
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.474
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 14.22
Total Iron: 0
Total Magnesium: 4.74
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 18.96
Total Zinc: 0.0474
Total Copper: 0.0474
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 1/2 cups unsifted flour

Number of Grams: 312.5
Total Moisture: 37.25
Total Calorie: 1137.5
Protein: 32.28125
Total Fat: 3.0625
Total Ash: 1.46875
Total Carbohydrate: 238.46875
Total Fiber: 8.4375
Total Sugar: 0.84375
Total Calcium: 46.875
Total Iron: 14.5
Total Magnesium: 68.75
Total Phosphorus: 337.5
Total Potassium: 334.375
Total Sodium: 6.25
Total Zinc: 2.1875
Total Copper: 0.45
Total Manganese: 2.13125
Total Seleneium: 105.9375
Total Vit_C: 0
Total Thiamin: 2.453125
Total Riboflavin: 1.54375
Total Niacin: 18.45
Total Panto_Acid: 1.36875
Total Vit_B6: 0.1375
Total Folate_Tot: 571.875
Total Folic_Acid: 481.25
Total Food_Folate: 90.625
Total Folate_DFE: 909.375
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 6.25
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3.125
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 246.875
Total Vit_E: 0.71875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.9375
Total FA_Sat: 0.484375
Total FA_Mono: 0.271875
Total FA_Poly: 1.290625
Total Cholesterol: 0

1 egg, lightly beaten

Number of Grams: 50
Total Moisture: 38.075
Total Calorie: 71.5
Protein: 6.28
Total Fat: 4.755
Total Ash: 0.53
Total Carbohydrate: 0.36
Total Fiber: 0
Total Sugar: 0.185
Total Calcium: 28
Total Iron: 0.875
Total Magnesium: 6
Total Phosphorus: 99
Total Potassium: 69
Total Sodium: 71
Total Zinc: 0.645
Total Copper: 0.036
Total Manganese: 0.014
Total Seleneium: 15.35
Total Vit_C: 0
Total Thiamin: 0.02
Total Riboflavin: 0.2285
Total Niacin: 0.0375
Total Panto_Acid: 0.7665
Total Vit_B6: 0.085
Total Folate_Tot: 23.5
Total Folic_Acid: 0
Total Food_Folate: 23.5
Total Folate_DFE: 23.5
Total Choline_Tot: 146.5
Total Vit_B12: 0.445
Total Vit_A_IU: 270
Total Vit_A_RAE: 80
Total Retinol: 80
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 4.5
Total Lycopene: 0
Total Lut_Zea: 251.5
Total Vit_E: 0.525
Total Vit_D: 1
Total Vit_D_IU: 41
Total Vit_K: 0.15
Total FA_Sat: 1.563
Total FA_Mono: 1.829
Total FA_Poly: 0.9555
Total Cholesterol: 186

2 tablespoons vegetable oil

Number of Grams: 28
Total Moisture: 0
Total Calorie: 247.52
Protein: 0
Total Fat: 28
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 6.104
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.82308
Total FA_Mono: 20.15748
Total FA_Poly: 4.78744
Total Cholesterol: 0

1/2 cup dry milk solids

Number of Grams: 60
Total Moisture: 1.896
Total Calorie: 217.2
Protein: 21.696
Total Fat: 0.462
Total Ash: 4.758
Total Carbohydrate: 31.188
Total Fiber: 0
Total Sugar: 31.188
Total Calcium: 754.2
Total Iron: 0.192
Total Magnesium: 66
Total Phosphorus: 580.8
Total Potassium: 1076.4
Total Sodium: 321
Total Zinc: 2.448
Total Copper: 0.0246
Total Manganese: 0.012
Total Seleneium: 16.38
Total Vit_C: 4.08
Total Thiamin: 0.249
Total Riboflavin: 0.93
Total Niacin: 0.5706
Total Panto_Acid: 2.1408
Total Vit_B6: 0.2166
Total Folate_Tot: 30
Total Folic_Acid: 0
Total Food_Folate: 30
Total Folate_DFE: 30
Total Choline_Tot: 101.4
Total Vit_B12: 2.418
Total Vit_A_IU: 13.2
Total Vit_A_RAE: 3.6
Total Retinol: 3.6
Total Alpha_Carot: 0
Total Beta_Carot: 0.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.06
Total FA_Sat: 0.2994
Total FA_Mono: 0.1206
Total FA_Poly: 0.018
Total Cholesterol: 12

2 tablespoons sugar

Number of Grams: 25.2
Total Moisture: 0.00504
Total Calorie: 97.524
Protein: 0
Total Fat: 0
Total Ash: 0.00252
Total Carbohydrate: 25.19496
Total Fiber: 0
Total Sugar: 25.1496
Total Calcium: 0.252
Total Iron: 0.0126
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.504
Total Sodium: 0.252
Total Zinc: 0.00252
Total Copper: 0.001764
Total Manganese: 0.001008
Total Seleneium: 0.1512
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.004788
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 teaspoon baking soda

Number of Grams: 4.6
Total Moisture: 0.0092
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.6974
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 1258.56
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.0092
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 teaspoon salt

Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

4 to 6 tablespoons butter, melted and cooled

Number of Grams: 71
Total Moisture: 12.7374
Total Calorie: 509.07
Protein: 0.6035
Total Fat: 57.5881
Total Ash: 0.0639
Total Carbohydrate: 0.0426
Total Fiber: 0
Total Sugar: 0.0426
Total Calcium: 17.04
Total Iron: 0.0142
Total Magnesium: 1.42
Total Phosphorus: 17.04
Total Potassium: 17.04
Total Sodium: 7.81
Total Zinc: 0.0639
Total Copper: 0.01136
Total Manganese: 0.00284
Total Seleneium: 0.71
Total Vit_C: 0
Total Thiamin: 0.00355
Total Riboflavin: 0.02414
Total Niacin: 0.02982
Total Panto_Acid: 0.0781
Total Vit_B6: 0.00213
Total Folate_Tot: 2.13
Total Folic_Acid: 0
Total Food_Folate: 2.13
Total Folate_DFE: 2.13
Total Choline_Tot: 12.78
Total Vit_B12: 0.1207
Total Vit_A_IU: 1774.29
Total Vit_A_RAE: 485.64
Total Retinol: 476.41
Total Alpha_Carot: 0
Total Beta_Carot: 112.18
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.6472
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.97
Total FA_Sat: 35.84719
Total FA_Mono: 16.6353
Total FA_Poly: 2.1371
Total Cholesterol: 152.65

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