American Cooking: The Great West: Recipes

Introductory Notes
Techniques for Home Canning
How to Handle Hot Chilies
Appetizers and First Courses
Texas Broiled Shrimp
Huevos Monterey (TORTILLAS BAKED WITH ARTICHOKE HEARTS AND CHEESE-TOPPED EGGS)
Cold, Boiled Artichokes with Tuna Mayonnaise
Guacamole with Chilies (AVOCADO DIP)
Angelenos (ANGELS ON HORSEBACK, CALIFORNIA STYLE)
Chile con Queso (CHEESE-AND-GREEN-CHILI DIP)
Crab-Olive Spread
Turcos (TINY DEEP-FRIED SPICED-BEEF TURNOVERS)
Texas Caviar (PICKLED BLACK-EYED PEAS)
Caraway Twists
Zucchini Victor
Cheese Balls
Soups
Sopa de Albóndigas (SPICED MEATBALL SOUP)
Artichoke Soup
Bowl of the Wife of Kit Carson (TURKEY, CHICK-PEA AND GREEN CHILI SOUP)
Mormon Split-Pea Soup
Menudo (SPICY TRIPE-AND-PIG’S-FEET SOUP)
Dill Soup
Salads and Dressings
Caviar-Potato Salad
Ginger-Ale Salad
Beer Coleslaw
Molded Horseradish Salad
Spinach and Bacon Salad
Lime-Gelatin Salad
Strawberry-and-Sour-Cream Dressing
Poppy-Seed Dressing
Yogurt-and-Honey Dressing
Apricot-Cream Dressing
Mayonnaise - Great West
Vegetables and Garnishes
Basque Sheepherders Potatoes
Stuffed Baked Potatoes with Sour Cream
Stuffed Baked Potatoes with Cheese
Hashed Brown Potatoes
Cebollas Rellenas (BAKED ONIONS WITH MEAT AND.CHILI STUFFING)
Calabacitas Agrias y Dulces (SWEET-AND-SOUR SQUASH)
Eggplant-Banana Casserole
Colache (VEGETABLE STEW)
Deep-fried Okra
Okra and Tomatoes
Coliflor Fria (COLD SPICED CAULIFLOWER SALAD)
Pinto Beans
Trappers Fruit
Ginger Fruit Kabobs
Chili Jelly
Seafood
Shrimp and Chilies with Sherry Sauce
Abalone Steaks
Crab Louis
Sole-and-Crab Mousse with Shrimp Sauce
Stuffed Flounder
Sand Dab or Rex Sole en Papillote
Fillet of Rex Sole Santa Monica
Pan-fried Trout
San Francisco Fried Trout
Minted Trout
Cioppino
Poultry and Game Birds
Grapefruit Duck
Lemon Chicken
Chicken-Jalapeño Pancakes
Chicken Raphael Weill
Turkey Chili
Quail in Lemon-Wine Sauce
Spit-roasted Quail with Grapes
Spit-roasted Wild Ducks with Olives
Hearst Ranch Squab
Meats
Fresh Red Chili Sauce
Broiled Ham Steak with Cantaloupe
Vineyard Leg of Lamb
Lamb and Limas
Chuletas de Carnero con Piñones (LAMB CHOPS WITH PINE NUTS)
Lamb and Broccoli St. Francis
Carne Santa Fe (SPICED BRAISED BEEF)
Barbecued, Spareribs with Red Sauce
Red Pork Chili
Texas Chili con Carne
Zuñi Green-Chili Stew
Cowboy Short Ribs with Cornmeal Dumplings
Short-Rib Stew
Cornmeal Dumplings
Charcoal-broiled T-Bone or Porterhouse Steak
Olive Beef Stew
Rabbit in Tarragon Cream Gravy
Breads
Date, Pecan and, Orange Bread
Wheat-Germ Hamburger Buns
Desserts and Pastries
C Lazy U Doughnuts
Lemon Bars
Mexican-American Dishes
All-Day Beans
Refried Beans
Bocoles (CORN-FLOUR-AND-BEAN CAKES)
Green Corn Tamales
Corn Tortillas
Chicken Tostadas
Beef Tacos (DEEP-FRIED FOLDED TORTILLAS WITH BEEF FILLING)
Tostaditas (DEEP-FRIED CORN CHIPS)
Chorizo Flautas (ROLLED TORTILLAS WITH HOME MADE SAUSAGE FILLING)
Enchiladas de Jocoque (TORTILLAS FILLED WITH CHICKEN AND SOUR CREAM)
Stacked Cheese Enchiladas, New Mexico Style
Wheat Tortillas
Chimichangos Dulces (DEEP-FRIED WHEAT TORTILLAS WITH FRUIT FILLING)
Burritos and Chimichangos (ROLLED WHEAT TORTILLAS WITH BEAN-AND-POTATO FILLING)
Chiles Rellenos (BATTER-FRIED CHILIES WITH CHEESE FILLING)
Sopaipillas (DEEP-FRIED BREADS)
Salsa Cruda (UNCOOKED VEGETABLE SAUCE)
Southwestern Pizza
Jalapeño Chili Sauce
Red Tomato Taco Sauce
Poor Mans Butter (AVOCADO-AND-TOMATO SAUCE)
Ancho Sauce
Sourdough Cookery
Sourdough Starter
Sourdough Waffles
Sourdough Pancakes
San Francisco Sourdough Bread
Sources for Foods and Utensils
               Next
Soups
Sopa de Albóndigas
SPICED MEATBALL SOUP
To serve 6 to 8
2 tablespoons vegetable oil
1/2 cup finely chopped onions
1 teaspoon finely chopped garlic
2 quarts beef stock, fresh or canned
1/2 cup canned tomato purée
4 teaspoons finely chopped fresh hot green chilies (caution; see note)
1 teaspoon ground cumin
1 teaspoon ground coriander (cilantro)
1 pound ground lean beef
1 pound ground lean pork
1/2 cup raw long-grain white rice, not the converted variety
1 egg, lightly beaten
4 teaspoons finely cut fresh mint leaves
1 1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper

   In a heavy 4- to 6-quart casserole, heat the oil over moderate heat until a light haze forms above it. Add the onions and garlic and, stirring frequently, cook for about 5 minutes, or until they are soft and translucent but not brown. Stir in the beef stock, tomato purée, chilies, cumin and coriander, and bring to a boil over high heat. Reduce the heat to low and simmer partially covered for l0 minutes.

   Meanwhile, combine the beef, pork, rice, egg, mint leaves, salt and pepper in a deep bowl and knead the ingredients together vigorously with both hands. Then beat with a large wooden spoon until the mixture is light and fluffy. To shape each meatball, scoop up about 2 teaspoons of the mixture and roll it into a ball about 1/2 inch in diameter.

   Drop the meatballs into the simmering stock mixture and stir gently to prevent them from sticking to one another. Cover the casserole partially and simmer the soup for about 30 minutes longer.

   Taste for seasoning and ladle the sopa de albóndigas into a heated tureen or individual soup plates. Serve at once.


Customer: Login to Add Recipe Data to Diet Tracker
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Time :
Servings
Average Servings per Recipe is: 7
Add_RecipeNutrientData
Total Moisture: 2647.37954666667
Total Calorie: 3341.18883333333
Total Protein: 208.871495
Total Total_Fat: 221.824973333333
Total Ash: 34.2393316666667
Total Carbohydrate: 119.782698333333
Total Fiber: 6.13441666666667
Total Sugar: 20.54426
Total Calcium: 0.4349485
Total Iron: 0.0273768183333333
Total Magnesium: 0.378280166666667
Total Phosphorus: 2.40457233333333
Total Potassium: 7.03005616666667
Total Sodium: 8.46366433333333
Total Zinc: 0.034633595
Total Copper: 0.00214718766666667
Total Manganese: 0.0017445565
Total Selenium: 0.00023385955
Total Vit_C: 0.0258995
Total Thiamin: 0.00480444233333333
Total Riboflaven: 0.00391794666666667
Total Niacin: 0.0616400901666667
Total Panto_Acid: 0.00775275916666667
Total Vit_B6: 0.0048293705
Total Folate_Tot: 0.3644965
Total Folic_Acid: 0.206275
Total Food_Folate: 0.1582215
Total Folate_DFE: 0.5087965
Total CholineTot: 0.5084295
Total Vit_B12: 0.0132986
Total Vit_A: 1.4507645
Total Vit_A_RAE: 0.161980166666667
Total Retinol: 0.107168
Total Alpha_Carot: 0.005758
Total Beta_Carot: 0.587217
Total Beta_Crypt: 0.0180375
Total Lycopene: 27.19273
Total Lut_Zea: 0.404992
Total Vit_E: 0.00815408
Total Vit_D: 0.001452
Total Vit_D_IU: 0.05456
Total Vit_K: 0.03690905
Total FA_Sat: 0.076299453
Total FA_Mono: 0.1057968255
Total FA_Poly: 0.0153972203333333
Total Cholesterol: 0.834088


Breakdown By Ingredients:

2 tablespoons vegetable oil


Number of Grams: 27
Total Moisture: 0
Total Calorie: 238.68
Protein: 0
Total Fat: 27
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.27
Total Iron: 0.1512
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.27
Total Sodium: 0.54
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.8745
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.254
Total FA_Sat: 3.72816
Total FA_Mono: 19.69947
Total FA_Poly: 2.84121
Total Cholesterol: 0

1/2 cup finely chopped onions


Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0

1 teaspoon finely chopped garlic


Number of Grams: 2.8
Total Moisture: 1.64024
Total Calorie: 4.172
Protein: 0.17808
Total Fat: 0.014
Total Ash: 0.042
Total Carbohydrate: 0.92568
Total Fiber: 0.0588
Total Sugar: 0.028
Total Calcium: 5.068
Total Iron: 0.0476
Total Magnesium: 0.7
Total Phosphorus: 4.284
Total Potassium: 11.228
Total Sodium: 0.476
Total Zinc: 0.03248
Total Copper: 0.008372
Total Manganese: 0.046816
Total Seleneium: 0.3976
Total Vit_C: 0.8736
Total Thiamin: 0.0056
Total Riboflavin: 0.00308
Total Niacin: 0.0196
Total Panto_Acid: 0.016688
Total Vit_B6: 0.03458
Total Folate_Tot: 0.084
Total Folic_Acid: 0
Total Food_Folate: 0.084
Total Folate_DFE: 0.084
Total Choline_Tot: 0.644
Total Vit_B12: 0
Total Vit_A_IU: 0.252
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.14
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.448
Total Vit_E: 0.00224
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0476
Total FA_Sat: 0.002492
Total FA_Mono: 0.000308
Total FA_Poly: 0.006972
Total Cholesterol: 0

2 quarts beef stock, fresh or canned


Number of Grams: 1920
Total Moisture: 1841.088
Total Calorie: 249.6
Protein: 37.824
Total Fat: 1.728
Total Ash: 13.44
Total Carbohydrate: 23.04
Total Fiber: 0
Total Sugar: 10.368
Total Calcium: 153.6
Total Iron: 5.184
Total Magnesium: 134.4
Total Phosphorus: 595.2
Total Potassium: 3552
Total Sodium: 3801.6
Total Zinc: 3.264
Total Copper: 0.96
Total Manganese: 0
Total Seleneium: 23.04
Total Vit_C: 0
Total Thiamin: 0.6336
Total Riboflavin: 1.7472
Total Niacin: 16.7424
Total Panto_Acid: 0
Total Vit_B6: 1.056
Total Folate_Tot: 38.4
Total Folic_Acid: 0
Total Food_Folate: 38.4
Total Folate_DFE: 38.4
Total Choline_Tot: 76.8
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 19.2
Total Vit_E: 0.192
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.92
Total FA_Sat: 0.672
Total FA_Mono: 0.8256
Total FA_Poly: 0.096
Total Cholesterol: 0

1/2 cup canned tomato purée


Number of Grams: 125
Total Moisture: 109.85
Total Calorie: 47.5
Protein: 2.0625
Total Fat: 0.2625
Total Ash: 1.6
Total Carbohydrate: 11.225
Total Fiber: 2.375
Total Sugar: 6.0375
Total Calcium: 22.5
Total Iron: 2.225
Total Magnesium: 28.75
Total Phosphorus: 50
Total Potassium: 548.75
Total Sodium: 252.5
Total Zinc: 0.45
Total Copper: 0.35875
Total Manganese: 0.21125
Total Seleneium: 0.875
Total Vit_C: 13.25
Total Thiamin: 0.03125
Total Riboflavin: 0.1
Total Niacin: 1.8325
Total Panto_Acid: 0.55
Total Vit_B6: 0.1575
Total Folate_Tot: 13.75
Total Folic_Acid: 0
Total Food_Folate: 13.75
Total Folate_DFE: 13.75
Total Choline_Tot: 21.25
Total Vit_B12: 0
Total Vit_A_IU: 637.5
Total Vit_A_RAE: 32.5
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 382.5
Total Beta_Crypt: 0
Total Lycopene: 27192.5
Total Lut_Zea: 0
Total Vit_E: 2.4625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.25
Total FA_Sat: 0.03625
Total FA_Mono: 0.03875
Total FA_Poly: 0.1075
Total Cholesterol: 0

4 teaspoons finely chopped fresh hot green chilies (caution; see note)


Number of Grams: 17
Total Moisture: 15.1113
Total Calorie: 4.59
Protein: 0.1564
Total Fat: 0.1598
Total Ash: 0.7667
Total Carbohydrate: 0.8058
Total Fiber: 0.442
Total Sugar: 0.3638
Total Calcium: 3.91
Total Iron: 0.3196
Total Magnesium: 2.55
Total Phosphorus: 3.06
Total Potassium: 32.81
Total Sodium: 284.07
Total Zinc: 0.0578
Total Copper: 0.02482
Total Manganese: 0.01938
Total Seleneium: 0.068
Total Vit_C: 1.7
Total Thiamin: 0.00731
Total Riboflavin: 0.00646
Total Niacin: 0.06851
Total Panto_Acid: 0.07072
Total Vit_B6: 0.0323
Total Folate_Tot: 2.38
Total Folic_Acid: 0
Total Food_Folate: 2.38
Total Folate_DFE: 2.38
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 289
Total Vit_A_RAE: 14.45
Total Retinol: 0
Total Alpha_Carot: 5.44
Total Beta_Carot: 164.56
Total Beta_Crypt: 12.24
Total Lycopene: 0
Total Lut_Zea: 111.69
Total Vit_E: 0.1173
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.193
Total FA_Sat: 0.01649
Total FA_Mono: 0.00901
Total FA_Poly: 0.08738
Total Cholesterol: 0

1 teaspoon ground cumin


Number of Grams: 2.1
Total Moisture: 0.16926
Total Calorie: 7.875
Protein: 0.37401
Total Fat: 0.46767
Total Ash: 0.16002
Total Carbohydrate: 0.92904
Total Fiber: 0.2205
Total Sugar: 0.04725
Total Calcium: 19.551
Total Iron: 1.39356
Total Magnesium: 7.686
Total Phosphorus: 10.479
Total Potassium: 37.548
Total Sodium: 3.528
Total Zinc: 0.1008
Total Copper: 0.018207
Total Manganese: 0.069993
Total Seleneium: 0.1092
Total Vit_C: 0.1617
Total Thiamin: 0.013188
Total Riboflavin: 0.006867
Total Niacin: 0.096159
Total Panto_Acid: 0
Total Vit_B6: 0.009135
Total Folate_Tot: 0.21
Total Folic_Acid: 0
Total Food_Folate: 0.21
Total Folate_DFE: 0.21
Total Choline_Tot: 0.504
Total Vit_B12: 0
Total Vit_A_IU: 26.67
Total Vit_A_RAE: 1.344
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 16.002
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 9.408
Total Vit_E: 0.06993
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1134
Total FA_Sat: 0.032235
Total FA_Mono: 0.29484
Total FA_Poly: 0.068859
Total Cholesterol: 0

1 teaspoon ground coriander (cilantro)


Number of Grams: 0.5
Total Moisture: 0.46105
Total Calorie: 0.115
Protein: 0.01065
Total Fat: 0.0026
Total Ash: 0.00735
Total Carbohydrate: 0.01835
Total Fiber: 0.014
Total Sugar: 0.00435
Total Calcium: 0.335
Total Iron: 0.00885
Total Magnesium: 0.13
Total Phosphorus: 0.24
Total Potassium: 2.605
Total Sodium: 0.23
Total Zinc: 0.0025
Total Copper: 0.001125
Total Manganese: 0.00213
Total Seleneium: 0.0045
Total Vit_C: 0.135
Total Thiamin: 0.000335
Total Riboflavin: 0.00081
Total Niacin: 0.00557
Total Panto_Acid: 0.00285
Total Vit_B6: 0.000745
Total Folate_Tot: 0.31
Total Folic_Acid: 0
Total Food_Folate: 0.31
Total Folate_DFE: 0.31
Total Choline_Tot: 0.06
Total Vit_B12: 0
Total Vit_A_IU: 33.74
Total Vit_A_RAE: 1.685
Total Retinol: 0
Total Alpha_Carot: 0.18
Total Beta_Carot: 19.65
Total Beta_Crypt: 1.01
Total Lycopene: 0
Total Lut_Zea: 4.325
Total Vit_E: 0.0125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.55
Total FA_Sat: 7E-05
Total FA_Mono: 0.001375
Total FA_Poly: 0.0002
Total Cholesterol: 0

1 pound ground lean beef


Number of Grams: 452
Total Moisture: 279.6524
Total Calorie: 1148.08
Protein: 77.6084
Total Fat: 90.4
Total Ash: 3.7968
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 81.36
Total Iron: 8.7688
Total Magnesium: 76.84
Total Phosphorus: 714.16
Total Potassium: 1220.4
Total Sodium: 298.32
Total Zinc: 18.8936
Total Copper: 0.27572
Total Manganese: 0.0452
Total Seleneium: 67.8
Total Vit_C: 0
Total Thiamin: 0.19436
Total Riboflavin: 0.68252
Total Niacin: 19.10604
Total Panto_Acid: 2.25096
Total Vit_B6: 1.45996
Total Folate_Tot: 31.64
Total Folic_Acid: 0
Total Food_Folate: 31.64
Total Folate_DFE: 31.64
Total Choline_Tot: 253.12
Total Vit_B12: 9.6728
Total Vit_A_IU: 63.28
Total Vit_A_RAE: 18.08
Total Retinol: 18.08
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.7684
Total Vit_D: 0.452
Total Vit_D_IU: 13.56
Total Vit_K: 8.136
Total FA_Sat: 34.26612
Total FA_Mono: 39.99296
Total FA_Poly: 2.35492
Total Cholesterol: 320.92

1 pound ground lean pork


Number of Grams: 454.4
Total Moisture: 277.45664
Total Calorie: 1195.072
Protein: 76.70272
Total Fat: 96.28736
Total Ash: 3.95328
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 63.616
Total Iron: 3.99872
Total Magnesium: 86.336
Total Phosphorus: 795.2
Total Potassium: 1304.128
Total Sodium: 254.464
Total Zinc: 9.9968
Total Copper: 0.20448
Total Manganese: 0.04544
Total Seleneium: 111.7824
Total Vit_C: 3.1808
Total Thiamin: 3.326208
Total Riboflavin: 1.06784
Total Niacin: 19.711872
Total Panto_Acid: 3.035392
Total Vit_B6: 1.740352
Total Folate_Tot: 22.72
Total Folic_Acid: 0
Total Food_Folate: 22.72
Total Folate_DFE: 22.72
Total Choline_Tot: 0
Total Vit_B12: 3.1808
Total Vit_A_IU: 31.808
Total Vit_A_RAE: 9.088
Total Retinol: 9.088
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 35.76128
Total FA_Mono: 42.89536
Total FA_Poly: 8.67904
Total Cholesterol: 327.168

1/2 cup raw long-grain white rice, not the converted variety


Number of Grams: 92.5
Total Moisture: 10.7485
Total Calorie: 337.625
Protein: 6.59525
Total Fat: 0.6105
Total Ash: 0.592
Total Carbohydrate: 73.95375
Total Fiber: 1.2025
Total Sugar: 0.111
Total Calcium: 25.9
Total Iron: 3.98675
Total Magnesium: 23.125
Total Phosphorus: 106.375
Total Potassium: 106.375
Total Sodium: 4.625
Total Zinc: 1.00825
Total Copper: 0.2035
Total Manganese: 1.0064
Total Seleneium: 13.9675
Total Vit_C: 0
Total Thiamin: 0.5328
Total Riboflavin: 0.045325
Total Niacin: 3.8776
Total Panto_Acid: 0.93795
Total Vit_B6: 0.1517
Total Folate_Tot: 213.675
Total Folic_Acid: 206.275
Total Food_Folate: 7.4
Total Folate_DFE: 357.975
Total Choline_Tot: 4.625
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.10175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0925
Total FA_Sat: 0.1665
Total FA_Mono: 0.19055
Total FA_Poly: 0.163725
Total Cholesterol: 0

1 egg, lightly beaten


Number of Grams: 50
Total Moisture: 38.075
Total Calorie: 71.5
Protein: 6.28
Total Fat: 4.755
Total Ash: 0.53
Total Carbohydrate: 0.36
Total Fiber: 0
Total Sugar: 0.185
Total Calcium: 28
Total Iron: 0.875
Total Magnesium: 6
Total Phosphorus: 99
Total Potassium: 69
Total Sodium: 71
Total Zinc: 0.645
Total Copper: 0.036
Total Manganese: 0.014
Total Seleneium: 15.35
Total Vit_C: 0
Total Thiamin: 0.02
Total Riboflavin: 0.2285
Total Niacin: 0.0375
Total Panto_Acid: 0.7665
Total Vit_B6: 0.085
Total Folate_Tot: 23.5
Total Folic_Acid: 0
Total Food_Folate: 23.5
Total Folate_DFE: 23.5
Total Choline_Tot: 146.5
Total Vit_B12: 0.445
Total Vit_A_IU: 270
Total Vit_A_RAE: 80
Total Retinol: 80
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 4.5
Total Lycopene: 0
Total Lut_Zea: 251.5
Total Vit_E: 0.525
Total Vit_D: 1
Total Vit_D_IU: 41
Total Vit_K: 0.15
Total FA_Sat: 1.563
Total FA_Mono: 1.829
Total FA_Poly: 0.9555
Total Cholesterol: 186

4 teaspoons finely cut fresh mint leaves


Number of Grams: 2.13333333333333
Total Moisture: 1.67786666666667
Total Calorie: 1.49333333333333
Protein: 0.08
Total Fat: 0.0200533333333333
Total Ash: 0.0375466666666667
Total Carbohydrate: 0.317653333333333
Total Fiber: 0.170666666666667
Total Sugar: 0
Total Calcium: 5.184
Total Iron: 0.108373333333333
Total Magnesium: 1.70666666666667
Total Phosphorus: 1.55733333333333
Total Potassium: 12.1386666666667
Total Sodium: 0.661333333333333
Total Zinc: 0.02368
Total Copper: 0.00701866666666667
Total Manganese: 0.025088
Total Seleneium: 0
Total Vit_C: 0.6784
Total Thiamin: 0.00174933333333333
Total Riboflavin: 0.00567466666666667
Total Niacin: 0.0363946666666667
Total Panto_Acid: 0.00721066666666667
Total Vit_B6: 0.002752
Total Folate_Tot: 2.432
Total Folic_Acid: 0
Total Food_Folate: 2.432
Total Folate_DFE: 2.432
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 90.624
Total Vit_A_RAE: 4.52266666666667
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.005248
Total FA_Mono: 0.000704
Total FA_Poly: 0.0108373333333333
Total Cholesterol: 0

1 1/2 teaspoons salt


Number of Grams: 9
Total Moisture: 0.018
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 8.982
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 0.0297
Total Magnesium: 0.09
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 3488.22
Total Zinc: 0.009
Total Copper: 0.0027
Total Manganese: 0.009
Total Seleneium: 0.009
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/2 teaspoon freshly ground black pepper


Number of Grams: 1.15
Total Moisture: 0.14329
Total Calorie: 2.8865
Protein: 0.119485
Total Fat: 0.03749
Total Ash: 0.051635
Total Carbohydrate: 0.735425
Total Fiber: 0.29095
Total Sugar: 0.00736
Total Calcium: 5.0945
Total Iron: 0.111665
Total Magnesium: 1.9665
Total Phosphorus: 1.817
Total Potassium: 15.2835
Total Sodium: 0.23
Total Zinc: 0.013685
Total Copper: 0.015295
Total Manganese: 0.1466595
Total Seleneium: 0.05635
Total Vit_C: 0
Total Thiamin: 0.001242
Total Riboflavin: 0.00207
Total Niacin: 0.0131445
Total Panto_Acid: 0.0160885
Total Vit_B6: 0.0033465
Total Folate_Tot: 0.1955
Total Folic_Acid: 0
Total Food_Folate: 0.1955
Total Folate_DFE: 0.1955
Total Choline_Tot: 0.1265
Total Vit_B12: 0
Total Vit_A_IU: 6.2905
Total Vit_A_RAE: 0.3105
Total Retinol: 0
Total Alpha_Carot: 0.138
Total Beta_Carot: 3.565
Total Beta_Crypt: 0.2875
Total Lycopene: 0.23
Total Lut_Zea: 5.221
Total Vit_E: 0.01196
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.88255
Total FA_Sat: 0.016008
Total FA_Mono: 0.0084985
Total FA_Poly: 0.011477
Total Cholesterol: 0


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