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Meat
Chili con Carne
Chili with Meat
To serve 6 to 8
3 pounds top round, cut into 1/2-inch cubes
6 tablespoons vegetable oil
2 cups coarsely chopped onion
2 tablespoons finely chopped garlic
4 tablespoons chili powder
1 teaspoon oregano
1 teaspoon ground cumin
1 teaspoon red-pepper flakes
1 six-ounce can tomato paste
4 cups beef stock, fresh or canned
1 teaspoon salt
Freshly ground black pepper
1 1/2 cups freshly cooked red kidney beans or drained canned kidney beans

   Pat the meat dry with paper towels. Then, in a 12-inch heavy skillet, heat 4 tablespoons of the oil until a light haze forms above it. Add the meat and cook over high heat for 2 to 3 minutes, stirring, until the meat is lightly browned. With a slotted spoon transfer it to a 4-quart heavy flameproof casserole. Add the remaining 2 tablespoons of oil to the skillet and in it cook the onion and garlic for 4 to 5 minutes, stirring frequently.

   Remove the skillet from the heat, add the 4 tablespoons chili powder, or to taste, oregano, cumin and pepper flakes, and stir until the onions are well coated with the mixture. Then add the tomato paste, pour in the beef stock and with a large spoon mix the ingredients together thoroughly before adding them to the meat in the casserole. Add the salt and a few grindings of black pepper. Bring to a boil, stirring once or twice, then half cover the pot, turn the heat to low and simmer for 1 to 1 1/2 hours, or until the meat is tender.

   If you plan to use the beans, add them to the casserole 15 minutes or so before the meat is done or, if you prefer, serve the chili with the three-bean salad on page 24. In either case, before serving the chili, skim it of as much of the surface fat as you can. If the chili is refrigerated overnight, the fat will rise to the surface and can be easily skimmed off before reheating.

   Note: Chile con carne is often made with coarsely ground chuck in place of the cubed round steak. Follow the above recipe, but be sure to break up the ground chuck with a fork as you brown it.


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Servings
Average Servings per Recipe is: 7
Add_RecipeNutrientData
Total Moisture: 2314.126361875
Total Calorie: 3807.36775
Total Protein: 354.07509625
Total Total_Fat: 203.197503125
Total Ash: 38.0262925
Total Carbohydrate: 140.27441625
Total Fiber: 36.93439375
Total Sugar: 36.50421125
Total Calcium: 0.6031788125
Total Iron: 0.0474084575
Total Magnesium: 0.6548995
Total Phosphorus: 3.8417549375
Total Potassium: 10.041790875
Total Sodium: 5.1299961875
Total Zinc: 0.06200476375
Total Copper: 0.00331410275
Total Manganese: 0.0031038433125
Total Selenium: 0.00039240186875
Total Vit_C: 0.0743414125
Total Thiamin: 0.0021875285625
Total Riboflaven: 0.0036331033125
Total Niacin: 0.1083376178125
Total Panto_Acid: 0.00986197775
Total Vit_B6: 0.010993106125
Total Folate_Tot: 0.6066266875
Total Folic_Acid: 0
Total Food_Folate: 0.6066266875
Total Folate_DFE: 0.6066266875
Total CholineTot: 1.44757925
Total Vit_B12: 0.02531088
Total Vit_A: 11.7965165
Total Vit_A_RAE: 0.58928075
Total Retinol: 0
Total Alpha_Carot: 0.061177125
Total Beta_Carot: 6.37860275
Total Beta_Crypt: 1.3383534375
Total Lycopene: 48.89884
Total Lut_Zea: 2.920626375
Total Vit_E: 0.03712965125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0912207625
Total FA_Sat: 0.0509003188125
Total FA_Mono: 0.11031547425
Total FA_Poly: 0.0216807484375
Total Cholesterol: 0.938952


Breakdown By Ingredients:

3 pounds top round, cut into 1/2-inch cubes


Number of Grams: 1360.8
Total Moisture: 936.2304
Total Calorie: 2286.144
Protein: 298.55952
Total Fat: 111.44952
Total Ash: 15.10488
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 231.336
Total Iron: 26.80776
Total Magnesium: 326.592
Total Phosphorus: 2871.288
Total Potassium: 4640.328
Total Sodium: 775.656
Total Zinc: 55.24848
Total Copper: 1.333584
Total Manganese: 0.176904
Total Seleneium: 363.3336
Total Vit_C: 0
Total Thiamin: 1.143072
Total Riboflavin: 2.054808
Total Niacin: 90.724536
Total Panto_Acid: 8.70912
Total Vit_B6: 8.817984
Total Folate_Tot: 163.296
Total Folic_Acid: 0
Total Food_Folate: 163.296
Total Folate_DFE: 163.296
Total Choline_Tot: 1238.328
Total Vit_B12: 25.31088
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 4.49064
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 17.6904
Total FA_Sat: 43.872192
Total FA_Mono: 48.145104
Total FA_Poly: 4.259304
Total Cholesterol: 938.952

6 tablespoons vegetable oil


Number of Grams: 84
Total Moisture: 0
Total Calorie: 742.56
Protein: 0
Total Fat: 84
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 18.312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 5.46924
Total FA_Mono: 60.47244
Total FA_Poly: 14.36232
Total Cholesterol: 0

2 cups coarsely chopped onion


Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0

2 tablespoons finely chopped garlic


Number of Grams: 16.8
Total Moisture: 9.84144
Total Calorie: 25.032
Protein: 1.06848
Total Fat: 0.084
Total Ash: 0.252
Total Carbohydrate: 5.55408
Total Fiber: 0.3528
Total Sugar: 0.168
Total Calcium: 30.408
Total Iron: 0.2856
Total Magnesium: 4.2
Total Phosphorus: 25.704
Total Potassium: 67.368
Total Sodium: 2.856
Total Zinc: 0.19488
Total Copper: 0.050232
Total Manganese: 0.280896
Total Seleneium: 2.3856
Total Vit_C: 5.2416
Total Thiamin: 0.0336
Total Riboflavin: 0.01848
Total Niacin: 0.1176
Total Panto_Acid: 0.100128
Total Vit_B6: 0.20748
Total Folate_Tot: 0.504
Total Folic_Acid: 0
Total Food_Folate: 0.504
Total Folate_DFE: 0.504
Total Choline_Tot: 3.864
Total Vit_B12: 0
Total Vit_A_IU: 1.512
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.84
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.688
Total Vit_E: 0.01344
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2856
Total FA_Sat: 0.014952
Total FA_Mono: 0.001848
Total FA_Poly: 0.041832
Total Cholesterol: 0

4 tablespoons chili powder


Number of Grams: 21.2
Total Moisture: 1.7066
Total Calorie: 67.416
Protein: 2.54612
Total Fat: 3.66124
Total Ash: 1.28048
Total Carbohydrate: 12.00556
Total Fiber: 5.7664
Total Sugar: 2.19208
Total Calcium: 31.376
Total Iron: 1.6536
Total Magnesium: 32.224
Total Phosphorus: 62.116
Total Potassium: 426.968
Total Sodium: 6.36
Total Zinc: 0.52576
Total Copper: 0.079076
Total Manganese: 0.424
Total Seleneium: 1.8656
Total Vit_C: 16.1968
Total Thiamin: 0.069536
Total Riboflavin: 0.194828
Total Niacin: 1.844612
Total Panto_Acid: 0
Total Vit_B6: 0.5194
Total Folate_Tot: 22.472
Total Folic_Acid: 0
Total Food_Folate: 22.472
Total Folate_DFE: 22.472
Total Choline_Tot: 10.812
Total Vit_B12: 0
Total Vit_A_IU: 8821.32
Total Vit_A_RAE: 441.172
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 4630.08
Total Beta_Crypt: 1325.424
Total Lycopene: 0
Total Lut_Zea: 2789.284
Total Vit_E: 6.32396
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 17.0236
Total FA_Sat: 0.69112
Total FA_Mono: 0.583
Total FA_Poly: 1.77444
Total Cholesterol: 0

1 teaspoon oregano


Number of Grams: 1.8
Total Moisture: 0.17874
Total Calorie: 4.77
Protein: 0.162
Total Fat: 0.07704
Total Ash: 0.14166
Total Carbohydrate: 1.24056
Total Fiber: 0.765
Total Sugar: 0.07362
Total Calcium: 28.746
Total Iron: 0.6624
Total Magnesium: 4.86
Total Phosphorus: 2.664
Total Potassium: 22.68
Total Sodium: 0.45
Total Zinc: 0.04842
Total Copper: 0.011394
Total Manganese: 0.08982
Total Seleneium: 0.081
Total Vit_C: 0.0414
Total Thiamin: 0.003186
Total Riboflavin: 0.009504
Total Niacin: 0.08352
Total Panto_Acid: 0.016578
Total Vit_B6: 0.018792
Total Folate_Tot: 4.266
Total Folic_Acid: 0
Total Food_Folate: 4.266
Total Folate_DFE: 4.266
Total Choline_Tot: 0.576
Total Vit_B12: 0
Total Vit_A_IU: 30.618
Total Vit_A_RAE: 1.53
Total Retinol: 0
Total Alpha_Carot: 0.36
Total Beta_Carot: 18.126
Total Beta_Crypt: 0.126
Total Lycopene: 0
Total Lut_Zea: 34.11
Total Vit_E: 0.32868
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.1906
Total FA_Sat: 0.027918
Total FA_Mono: 0.012888
Total FA_Poly: 0.024642
Total Cholesterol: 0

1 teaspoon ground cumin


Number of Grams: 3.15
Total Moisture: 0.25389
Total Calorie: 11.8125
Protein: 0.561015
Total Fat: 0.701505
Total Ash: 0.24003
Total Carbohydrate: 1.39356
Total Fiber: 0.33075
Total Sugar: 0.070875
Total Calcium: 29.3265
Total Iron: 2.09034
Total Magnesium: 11.529
Total Phosphorus: 15.7185
Total Potassium: 56.322
Total Sodium: 5.292
Total Zinc: 0.1512
Total Copper: 0.0273105
Total Manganese: 0.1049895
Total Seleneium: 0.1638
Total Vit_C: 0.24255
Total Thiamin: 0.019782
Total Riboflavin: 0.0103005
Total Niacin: 0.1442385
Total Panto_Acid: 0
Total Vit_B6: 0.0137025
Total Folate_Tot: 0.315
Total Folic_Acid: 0
Total Food_Folate: 0.315
Total Folate_DFE: 0.315
Total Choline_Tot: 0.756
Total Vit_B12: 0
Total Vit_A_IU: 40.005
Total Vit_A_RAE: 2.016
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 24.003
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 14.112
Total Vit_E: 0.104895
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1701
Total FA_Sat: 0.0483525
Total FA_Mono: 0.44226
Total FA_Poly: 0.1032885
Total Cholesterol: 0

1 teaspoon red-pepper flakes


Number of Grams: 1.15625
Total Moisture: 0.082671875
Total Calorie: 3.74625
Protein: 0.12233125
Total Fat: 0.067178125
Total Ash: 0.0763125
Total Carbohydrate: 0.80775625
Total Fiber: 0.33184375
Total Sugar: 0.47475625
Total Calcium: 0.5203125
Total Iron: 0.0698375
Total Magnesium: 1.0175
Total Phosphorus: 1.8384375
Total Potassium: 21.621875
Total Sodium: 1.0521875
Total Zinc: 0.01179375
Total Copper: 0.00263625
Total Manganese: 0.0094928125
Total Seleneium: 0.04046875
Total Vit_C: 0.3630625
Total Thiamin: 0.0009365625
Total Riboflavin: 0.0139328125
Total Niacin: 0.1002353125
Total Panto_Acid: 0.01105375
Total Vit_B6: 0.009365625
Total Folate_Tot: 0.5896875
Total Folic_Acid: 0
Total Food_Folate: 0.5896875
Total Folate_DFE: 0.5896875
Total Choline_Tot: 0.97125
Total Vit_B12: 0
Total Vit_A_IU: 306.2675
Total Vit_A_RAE: 15.30875
Total Retinol: 0
Total Alpha_Carot: 11.493125
Total Beta_Carot: 171.63375
Total Beta_Crypt: 12.7534375
Total Lycopene: 0
Total Lut_Zea: 63.524375
Total Vit_E: 0.03630625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.2510625
Total FA_Sat: 0.0094003125
Total FA_Mono: 0.00541125
Total FA_Poly: 0.0356009375
Total Cholesterol: 0

1 six-ounce can tomato paste


Number of Grams: 170
Total Moisture: 124.95
Total Calorie: 139.4
Protein: 7.344
Total Fat: 0.799
Total Ash: 4.76
Total Carbohydrate: 32.147
Total Fiber: 6.97
Total Sugar: 20.706
Total Calcium: 61.2
Total Iron: 5.066
Total Magnesium: 71.4
Total Phosphorus: 141.1
Total Potassium: 1723.8
Total Sodium: 100.3
Total Zinc: 1.071
Total Copper: 0.6205
Total Manganese: 0.5134
Total Seleneium: 9.01
Total Vit_C: 37.23
Total Thiamin: 0.102
Total Riboflavin: 0.2601
Total Niacin: 5.2292
Total Panto_Acid: 0.2414
Total Vit_B6: 0.3672
Total Folate_Tot: 20.4
Total Folic_Acid: 0
Total Food_Folate: 20.4
Total Folate_DFE: 20.4
Total Choline_Tot: 64.6
Total Vit_B12: 0
Total Vit_A_IU: 2592.5
Total Vit_A_RAE: 129.2
Total Retinol: 0
Total Alpha_Carot: 49.3
Total Beta_Carot: 1531.7
Total Beta_Crypt: 0
Total Lycopene: 48898.8
Total Lut_Zea: 0
Total Vit_E: 7.31
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 19.38
Total FA_Sat: 0.17
Total FA_Mono: 0.1139
Total FA_Poly: 0.272
Total Cholesterol: 0

4 cups beef stock, fresh or canned


Number of Grams: 960
Total Moisture: 920.544
Total Calorie: 124.8
Protein: 18.912
Total Fat: 0.864
Total Ash: 6.72
Total Carbohydrate: 11.52
Total Fiber: 0
Total Sugar: 5.184
Total Calcium: 76.8
Total Iron: 2.592
Total Magnesium: 67.2
Total Phosphorus: 297.6
Total Potassium: 1776
Total Sodium: 1900.8
Total Zinc: 1.632
Total Copper: 0.48
Total Manganese: 0
Total Seleneium: 11.52
Total Vit_C: 0
Total Thiamin: 0.3168
Total Riboflavin: 0.8736
Total Niacin: 8.3712
Total Panto_Acid: 0
Total Vit_B6: 0.528
Total Folate_Tot: 19.2
Total Folic_Acid: 0
Total Food_Folate: 19.2
Total Folate_DFE: 19.2
Total Choline_Tot: 38.4
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 9.6
Total Vit_E: 0.096
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.96
Total FA_Sat: 0.336
Total FA_Mono: 0.4128
Total FA_Poly: 0.048
Total Cholesterol: 0

1 teaspoon salt


Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Freshly ground black pepper


Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0

1 1/2 cups freshly cooked red kidney beans or drained canned kidney beans


Number of Grams: 265.5
Total Moisture: 177.7257
Total Calorie: 337.185
Protein: 23.01885
Total Fat: 1.3275
Total Ash: 2.89395
Total Carbohydrate: 60.534
Total Fiber: 19.647
Total Sugar: 0.8496
Total Calcium: 74.34
Total Iron: 7.8057
Total Magnesium: 119.475
Total Phosphorus: 377.01
Total Potassium: 1069.965
Total Sodium: 5.31
Total Zinc: 2.84085
Total Copper: 0.64251
Total Manganese: 1.266435
Total Seleneium: 3.186
Total Vit_C: 3.186
Total Thiamin: 0.4248
Total Riboflavin: 0.15399
Total Niacin: 1.53459
Total Panto_Acid: 0.5841
Total Vit_B6: 0.3186
Total Folate_Tot: 345.15
Total Folic_Acid: 0
Total Food_Folate: 345.15
Total Folate_DFE: 345.15
Total Choline_Tot: 79.65
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.07965
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 22.302
Total FA_Sat: 0.19116
Total FA_Mono: 0.103545
Total FA_Poly: 0.730125
Total Cholesterol: 0


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