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Fruits and Vegetables
Baked Apples
To serve 6
6 large apples, such as Rome Beauty, York Imperial or Jonathan
1 cup sugar
2 cups boiling water
1 cinnamon stick
1/2 cup currants or raisins
1/2 cup chopped walnuts

   Preheat the oven to 375°. Core each of the apples to within 1/2 inch of its base and arrange them in a buttered baking dish just large enough to hold them comfortably.

   Combine the sugar, water and cinnamon stick in a saucepan, stir to dissolve the sugar, then bring to a boil. Boil rapidly for about 8 minutes, or until the mixture becomes a thin syrup.

   In a mixing bowl, combine the currants or raisins with the chopped walnuts and stuff the centers of the apples with the mixture. Remove the cinnamon stick from the syrup, pour the syrup over the apples and bake them in the middle of the oven for 40 minutes, or until they are soft to the touch but not falling apart.

   Transfer the apples to individual serving dishes and pour the syrup remaining in the baking dish over them.

American Cooking: Recipes - Fruits and Vegetables

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Servings
Average Servings per Recipe is: 6
Add_RecipeNutrientData
Total Moisture: 1632.75174
Total Calorie: 2088.391
Total Protein: 14.92532
Total Total_Fat: 40.85267
Total Ash: 5.69955
Total Carbohydrate: 456.44967
Total Fiber: 42.8558
Total Sugar: 383.22706
Total Calcium: 0.268236
Total Iron: 0.00541991
Total Magnesium: 0.19195
Total Phosphorus: 0.427807
Total Potassium: 2.270288
Total Sodium: 0.044265
Total Zinc: 0.00271249
Total Copper: 0.001607462
Total Manganese: 0.004052613
Total Selenium: 4.7433E-06
Total Vit_C: 0.0642724
Total Thiamin: 0.000505511
Total Riboflaven: 0.000567453
Total Niacin: 0.002534951
Total Panto_Acid: 0.001246429
Total Vit_B6: 0.001001199
Total Folate_Tot: 0.101563
Total Folic_Acid: 0
Total Food_Folate: 0.101563
Total Folate_DFE: 0.101563
Total CholineTot: 0.071788
Total Vit_B12: 0
Total Vit_A: 0.75723
Total Vit_A_RAE: 0.041895
Total Retinol: 0
Total Alpha_Carot: 7.8E-05
Total Beta_Carot: 0.377016
Total Beta_Crypt: 0.157242
Total Lycopene: 0.00117
Total Lut_Zea: 0.410601
Total Vit_E: 0.00308586
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0359866
Total FA_Sat: 0.00402731
Total FA_Mono: 0.005375628
Total FA_Poly: 0.028311299
Total Cholesterol: 0


Breakdown By Ingredients:

6 large apples, such as Rome Beauty, York Imperial or Jonathan


Number of Grams: 1338
Total Moisture: 1144.7928
Total Calorie: 695.76
Protein: 3.4788
Total Fat: 2.2746
Total Ash: 2.5422
Total Carbohydrate: 184.7778
Total Fiber: 32.112
Total Sugar: 139.0182
Total Calcium: 80.28
Total Iron: 1.6056
Total Magnesium: 66.9
Total Phosphorus: 147.18
Total Potassium: 1431.66
Total Sodium: 13.38
Total Zinc: 0.5352
Total Copper: 0.36126
Total Manganese: 0.4683
Total Seleneium: 0
Total Vit_C: 61.548
Total Thiamin: 0.22746
Total Riboflavin: 0.34788
Total Niacin: 1.21758
Total Panto_Acid: 0.81618
Total Vit_B6: 0.54858
Total Folate_Tot: 40.14
Total Folic_Acid: 0
Total Food_Folate: 40.14
Total Folate_DFE: 40.14
Total Choline_Tot: 40.14
Total Vit_B12: 0
Total Vit_A_IU: 722.52
Total Vit_A_RAE: 40.14
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 361.26
Total Beta_Crypt: 147.18
Total Lycopene: 0
Total Lut_Zea: 388.02
Total Vit_E: 2.4084
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 29.436
Total FA_Sat: 0.37464
Total FA_Mono: 0.09366
Total FA_Poly: 0.68238
Total Cholesterol: 0

1 cup sugar


Number of Grams: 200
Total Moisture: 0.04
Total Calorie: 774
Protein: 0
Total Fat: 0
Total Ash: 0.02
Total Carbohydrate: 199.96
Total Fiber: 0
Total Sugar: 199.6
Total Calcium: 2
Total Iron: 0.1
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 4
Total Sodium: 2
Total Zinc: 0.02
Total Copper: 0.014
Total Manganese: 0.008
Total Seleneium: 1.2
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.038
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 cups boiling water


Number of Grams: 474
Total Moisture: 473.526
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.474
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 14.22
Total Iron: 0
Total Magnesium: 4.74
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 18.96
Total Zinc: 0.0474
Total Copper: 0.0474
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 cinnamon stick


Number of Grams: 7.8
Total Moisture: 0.82524
Total Calorie: 19.266
Protein: 0.31122
Total Fat: 0.09672
Total Ash: 0.2808
Total Carbohydrate: 6.28602
Total Fiber: 4.1418
Total Sugar: 0.16926
Total Calcium: 78.156
Total Iron: 0.64896
Total Magnesium: 4.68
Total Phosphorus: 4.992
Total Potassium: 33.618
Total Sodium: 0.78
Total Zinc: 0.14274
Total Copper: 0.026442
Total Manganese: 1.362348
Total Seleneium: 0.2418
Total Vit_C: 0.2964
Total Thiamin: 0.001716
Total Riboflavin: 0.003198
Total Niacin: 0.103896
Total Panto_Acid: 0.027924
Total Vit_B6: 0.012324
Total Folate_Tot: 0.468
Total Folic_Acid: 0
Total Food_Folate: 0.468
Total Folate_DFE: 0.468
Total Choline_Tot: 0.858
Total Vit_B12: 0
Total Vit_A_IU: 23.01
Total Vit_A_RAE: 1.17
Total Retinol: 0
Total Alpha_Carot: 0.078
Total Beta_Carot: 8.736
Total Beta_Crypt: 10.062
Total Lycopene: 1.17
Total Lut_Zea: 17.316
Total Vit_E: 0.18096
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.4336
Total FA_Sat: 0.02691
Total FA_Mono: 0.019188
Total FA_Poly: 0.005304
Total Cholesterol: 0

1/2 cup currants or raisins


Number of Grams: 72.5
Total Moisture: 11.18675
Total Calorie: 216.775
Protein: 2.22575
Total Fat: 0.3335
Total Ash: 1.34125
Total Carbohydrate: 57.4055
Total Fiber: 2.6825
Total Sugar: 42.91275
Total Calcium: 36.25
Total Iron: 1.363
Total Magnesium: 23.2
Total Phosphorus: 73.225
Total Potassium: 543.025
Total Sodium: 7.975
Total Zinc: 0.1595
Total Copper: 0.23055
Total Manganese: 0.216775
Total Seleneium: 0.435
Total Vit_C: 1.6675
Total Thiamin: 0.07685
Total Riboflavin: 0.090625
Total Niacin: 0.55535
Total Panto_Acid: 0.068875
Total Vit_B6: 0.12615
Total Folate_Tot: 3.625
Total Folic_Acid: 0
Total Food_Folate: 3.625
Total Folate_DFE: 3.625
Total Choline_Tot: 7.975
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.087
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.5375
Total FA_Sat: 0.04205
Total FA_Mono: 0.036975
Total FA_Poly: 0.026825
Total Cholesterol: 0

1/2 cup chopped walnuts


Number of Grams: 58.5
Total Moisture: 2.38095
Total Calorie: 382.59
Protein: 8.90955
Total Fat: 38.14785
Total Ash: 1.0413
Total Carbohydrate: 8.02035
Total Fiber: 3.9195
Total Sugar: 1.52685
Total Calcium: 57.33
Total Iron: 1.70235
Total Magnesium: 92.43
Total Phosphorus: 202.41
Total Potassium: 257.985
Total Sodium: 1.17
Total Zinc: 1.80765
Total Copper: 0.92781
Total Manganese: 1.99719
Total Seleneium: 2.8665
Total Vit_C: 0.7605
Total Thiamin: 0.199485
Total Riboflavin: 0.08775
Total Niacin: 0.658125
Total Panto_Acid: 0.33345
Total Vit_B6: 0.314145
Total Folate_Tot: 57.33
Total Folic_Acid: 0
Total Food_Folate: 57.33
Total Folate_DFE: 57.33
Total Choline_Tot: 22.815
Total Vit_B12: 0
Total Vit_A_IU: 11.7
Total Vit_A_RAE: 0.585
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 7.02
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 5.265
Total Vit_E: 0.4095
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.5795
Total FA_Sat: 3.58371
Total FA_Mono: 5.225805
Total FA_Poly: 27.59679
Total Cholesterol: 0


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