The Cooking of Scandinavia: Recipes
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| Fish | |
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| Meats | |
| Äppel-fläsk (SMOKED BACON WITH ONIONS AND APPLE RINGS) | |
| Sauces | |
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Meat
Äppel-fläsk
SMOKED BACON WITH ONIONS AND APPLE RINGS
To serve 4
2 to 4 tablespoons butter
1 pound Canadian bacon
2 large red, tart cooking apples, unpeeled, cored and cut in 1/2-inch-thick rings
1 pound Canadian bacon
2 large red, tart cooking apples, unpeeled, cored and cut in 1/2-inch-thick rings
2 large onions, thinly sliced
Freshly ground black pepper
Freshly ground black pepper
Melt 2 tablespoons of butter in a heavy 10- to 12-inch skillet, and when the foam subsides, add the bacon. Fry 5 to 10 minutes or until the bacon is lightly browned. Remove from the skillet with a slotted spatula and set aside on paper towels to drain.
Fry the onion slices for 6 to 8 minutes in the fat remaining in the skillet, adding more butter if necessary. When the onions are soft and transparent, add the apple rings and cover the pan. Simmer over low heat for 5 to 10 minutes, shaking the pan gently at intervals to prevent the apples from sticking.
When the apple rings are sufficiently cooked (they should offer little or no resistance when pierced with the tip of a sharp knife), return the drained bacon to the skillet. Cover the pan and simmer an additional 3 to 5 minutes, or until the bacon is heated through. Grind black pepper liberally over the top and serve the äppel-fläsk directly from the pan as a luncheon entrée or Sunday night supper.
Add_RecipeNutrientData
Total Moisture: 984.561213333333
Total Calorie: 1157.03266666667
Total Protein: 96.93526
Total Total_Fat: 47.5014333333333
Total Ash: 17.2763666666667
Total Carbohydrate: 95.9686266666667
Total Fiber: 15.9052
Total Sugar: 63.16752
Total Calcium: 0.134956
Total Iron: 0.00320722666666667
Total Magnesium: 0.144502666666667
Total Phosphorus: 1.234916
Total Potassium: 4.02702666666667
Total Sodium: 3.42575933333333
Total Zinc: 0.0063075
Total Copper: 0.000489822666666667
Total Manganese: 0.000663816
Total Selenium: 0.000170132266666667
Total Vit_C: 0.042716
Total Thiamin: 0.00253291533333333
Total Riboflaven: 0.000851364
Total Niacin: 0.033538724
Total Panto_Acid: 0.00345884933333333
Total Vit_B6: 0.00163783533333333
Total Folate_Tot: 0.0898593333333333
Total Folic_Acid: 0
Total Food_Folate: 0.0898593333333333
Total Folate_DFE: 0.0898593333333333
Total CholineTot: 0.383625333333333
Total Vit_B12: 0.00174975333333333
Total Vit_A: 1.313602
Total Vit_A_RAE: 0.304872
Total Retinol: 0.285846
Total Alpha_Carot: 4.8E-05
Total Beta_Carot: 0.191968
Total Beta_Crypt: 0.04916
Total Lycopene: 8E-05
Total Lut_Zea: 0.143156
Total Vit_E: 0.00285261333333333
Total Vit_D: 0.000453333333333333
Total Vit_D_IU: 0.0272
Total Vit_K: 0.0146488
Total FA_Sat: 0.025844762
Total FA_Mono: 0.0149956893333333
Total FA_Poly: 0.00368177866666667
Total Cholesterol: 0.30919
Breakdown By Ingredients:
Number of Grams: 42.6
Total Moisture: 7.64244
Total Calorie: 305.442
Protein: 0.3621
Total Fat: 34.55286
Total Ash: 0.03834
Total Carbohydrate: 0.02556
Total Fiber: 0
Total Sugar: 0.02556
Total Calcium: 10.224
Total Iron: 0.00852
Total Magnesium: 0.852
Total Phosphorus: 10.224
Total Potassium: 10.224
Total Sodium: 4.686
Total Zinc: 0.03834
Total Copper: 0.006816
Total Manganese: 0.001704
Total Seleneium: 0.426
Total Vit_C: 0
Total Thiamin: 0.00213
Total Riboflavin: 0.014484
Total Niacin: 0.017892
Total Panto_Acid: 0.04686
Total Vit_B6: 0.001278
Total Folate_Tot: 1.278
Total Folic_Acid: 0
Total Food_Folate: 1.278
Total Folate_DFE: 1.278
Total Choline_Tot: 7.668
Total Vit_B12: 0.07242
Total Vit_A_IU: 1064.574
Total Vit_A_RAE: 291.384
Total Retinol: 285.846
Total Alpha_Carot: 0
Total Beta_Carot: 67.308
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.98832
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.982
Total FA_Sat: 21.508314
Total FA_Mono: 9.98118
Total FA_Poly: 1.28226
Total Cholesterol: 91.59
Number of Grams: 453.333333333333
Total Moisture: 327.941333333333
Total Calorie: 498.666666666667
Protein: 92.072
Total Fat: 11.8773333333333
Total Ash: 15.3226666666667
Total Carbohydrate: 6.07466666666667
Total Fiber: 0
Total Sugar: 4.08
Total Calcium: 27.2
Total Iron: 1.99466666666667
Total Magnesium: 90.6666666666667
Total Phosphorus: 1088
Total Potassium: 3096.26666666667
Total Sodium: 3404.53333333333
Total Zinc: 5.576
Total Copper: 0.240266666666667
Total Manganese: 0.068
Total Seleneium: 168.186666666667
Total Vit_C: 0
Total Thiamin: 2.31653333333333
Total Riboflavin: 0.6392
Total Niacin: 32.7624
Total Panto_Acid: 2.76533333333333
Total Vit_B6: 1.09253333333333
Total Folate_Tot: 18.1333333333333
Total Folic_Acid: 0
Total Food_Folate: 18.1333333333333
Total Folate_DFE: 18.1333333333333
Total Choline_Tot: 344.533333333333
Total Vit_B12: 1.67733333333333
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.997333333333333
Total Vit_D: 0.453333333333333
Total Vit_D_IU: 27.2
Total Vit_K: 0
Total FA_Sat: 4.08
Total FA_Mono: 4.94133333333333
Total FA_Poly: 2.11706666666667
Total Cholesterol: 217.6
Number of Grams: 446
Total Moisture: 381.5976
Total Calorie: 231.92
Protein: 1.1596
Total Fat: 0.7582
Total Ash: 0.8474
Total Carbohydrate: 61.5926
Total Fiber: 10.704
Total Sugar: 46.3394
Total Calcium: 26.76
Total Iron: 0.5352
Total Magnesium: 22.3
Total Phosphorus: 49.06
Total Potassium: 477.22
Total Sodium: 4.46
Total Zinc: 0.1784
Total Copper: 0.12042
Total Manganese: 0.1561
Total Seleneium: 0
Total Vit_C: 20.516
Total Thiamin: 0.07582
Total Riboflavin: 0.11596
Total Niacin: 0.40586
Total Panto_Acid: 0.27206
Total Vit_B6: 0.18286
Total Folate_Tot: 13.38
Total Folic_Acid: 0
Total Food_Folate: 13.38
Total Folate_DFE: 13.38
Total Choline_Tot: 13.38
Total Vit_B12: 0
Total Vit_A_IU: 240.84
Total Vit_A_RAE: 13.38
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 120.42
Total Beta_Crypt: 49.06
Total Lycopene: 0
Total Lut_Zea: 129.34
Total Vit_E: 0.8028
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 9.812
Total FA_Sat: 0.12488
Total FA_Mono: 0.03122
Total FA_Poly: 0.22746
Total Cholesterol: 0
Number of Grams: 300
Total Moisture: 267.33
Total Calorie: 120
Protein: 3.3
Total Fat: 0.3
Total Ash: 1.05
Total Carbohydrate: 28.02
Total Fiber: 5.1
Total Sugar: 12.72
Total Calcium: 69
Total Iron: 0.63
Total Magnesium: 30
Total Phosphorus: 87
Total Potassium: 438
Total Sodium: 12
Total Zinc: 0.51
Total Copper: 0.117
Total Manganese: 0.387
Total Seleneium: 1.5
Total Vit_C: 22.2
Total Thiamin: 0.138
Total Riboflavin: 0.081
Total Niacin: 0.348
Total Panto_Acid: 0.369
Total Vit_B6: 0.36
Total Folate_Tot: 57
Total Folic_Acid: 0
Total Food_Folate: 57
Total Folate_DFE: 57
Total Choline_Tot: 18
Total Vit_B12: 0
Total Vit_A_IU: 6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 12
Total Vit_E: 0.06
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.2
Total FA_Sat: 0.126
Total FA_Mono: 0.039
Total FA_Poly: 0.051
Total Cholesterol: 0
Number of Grams: 0.4
Total Moisture: 0.04984
Total Calorie: 1.004
Protein: 0.04156
Total Fat: 0.01304
Total Ash: 0.01796
Total Carbohydrate: 0.2558
Total Fiber: 0.1012
Total Sugar: 0.00256
Total Calcium: 1.772
Total Iron: 0.03884
Total Magnesium: 0.684
Total Phosphorus: 0.632
Total Potassium: 5.316
Total Sodium: 0.08
Total Zinc: 0.00476
Total Copper: 0.00532
Total Manganese: 0.051012
Total Seleneium: 0.0196
Total Vit_C: 0
Total Thiamin: 0.000432
Total Riboflavin: 0.00072
Total Niacin: 0.004572
Total Panto_Acid: 0.005596
Total Vit_B6: 0.001164
Total Folate_Tot: 0.068
Total Folic_Acid: 0
Total Food_Folate: 0.068
Total Folate_DFE: 0.068
Total Choline_Tot: 0.044
Total Vit_B12: 0
Total Vit_A_IU: 2.188
Total Vit_A_RAE: 0.108
Total Retinol: 0
Total Alpha_Carot: 0.048
Total Beta_Carot: 1.24
Total Beta_Crypt: 0.1
Total Lycopene: 0.08
Total Lut_Zea: 1.816
Total Vit_E: 0.00416
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6548
Total FA_Sat: 0.005568
Total FA_Mono: 0.002956
Total FA_Poly: 0.003992
Total Cholesterol: 0
Total Calorie: 1157.03266666667
Total Protein: 96.93526
Total Total_Fat: 47.5014333333333
Total Ash: 17.2763666666667
Total Carbohydrate: 95.9686266666667
Total Fiber: 15.9052
Total Sugar: 63.16752
Total Calcium: 0.134956
Total Iron: 0.00320722666666667
Total Magnesium: 0.144502666666667
Total Phosphorus: 1.234916
Total Potassium: 4.02702666666667
Total Sodium: 3.42575933333333
Total Zinc: 0.0063075
Total Copper: 0.000489822666666667
Total Manganese: 0.000663816
Total Selenium: 0.000170132266666667
Total Vit_C: 0.042716
Total Thiamin: 0.00253291533333333
Total Riboflaven: 0.000851364
Total Niacin: 0.033538724
Total Panto_Acid: 0.00345884933333333
Total Vit_B6: 0.00163783533333333
Total Folate_Tot: 0.0898593333333333
Total Folic_Acid: 0
Total Food_Folate: 0.0898593333333333
Total Folate_DFE: 0.0898593333333333
Total CholineTot: 0.383625333333333
Total Vit_B12: 0.00174975333333333
Total Vit_A: 1.313602
Total Vit_A_RAE: 0.304872
Total Retinol: 0.285846
Total Alpha_Carot: 4.8E-05
Total Beta_Carot: 0.191968
Total Beta_Crypt: 0.04916
Total Lycopene: 8E-05
Total Lut_Zea: 0.143156
Total Vit_E: 0.00285261333333333
Total Vit_D: 0.000453333333333333
Total Vit_D_IU: 0.0272
Total Vit_K: 0.0146488
Total FA_Sat: 0.025844762
Total FA_Mono: 0.0149956893333333
Total FA_Poly: 0.00368177866666667
Total Cholesterol: 0.30919
Breakdown By Ingredients:
2 to 4 tablespoons butter
Number of Grams: 42.6
Total Moisture: 7.64244
Total Calorie: 305.442
Protein: 0.3621
Total Fat: 34.55286
Total Ash: 0.03834
Total Carbohydrate: 0.02556
Total Fiber: 0
Total Sugar: 0.02556
Total Calcium: 10.224
Total Iron: 0.00852
Total Magnesium: 0.852
Total Phosphorus: 10.224
Total Potassium: 10.224
Total Sodium: 4.686
Total Zinc: 0.03834
Total Copper: 0.006816
Total Manganese: 0.001704
Total Seleneium: 0.426
Total Vit_C: 0
Total Thiamin: 0.00213
Total Riboflavin: 0.014484
Total Niacin: 0.017892
Total Panto_Acid: 0.04686
Total Vit_B6: 0.001278
Total Folate_Tot: 1.278
Total Folic_Acid: 0
Total Food_Folate: 1.278
Total Folate_DFE: 1.278
Total Choline_Tot: 7.668
Total Vit_B12: 0.07242
Total Vit_A_IU: 1064.574
Total Vit_A_RAE: 291.384
Total Retinol: 285.846
Total Alpha_Carot: 0
Total Beta_Carot: 67.308
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.98832
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.982
Total FA_Sat: 21.508314
Total FA_Mono: 9.98118
Total FA_Poly: 1.28226
Total Cholesterol: 91.59
1 pound Canadian bacon
Number of Grams: 453.333333333333
Total Moisture: 327.941333333333
Total Calorie: 498.666666666667
Protein: 92.072
Total Fat: 11.8773333333333
Total Ash: 15.3226666666667
Total Carbohydrate: 6.07466666666667
Total Fiber: 0
Total Sugar: 4.08
Total Calcium: 27.2
Total Iron: 1.99466666666667
Total Magnesium: 90.6666666666667
Total Phosphorus: 1088
Total Potassium: 3096.26666666667
Total Sodium: 3404.53333333333
Total Zinc: 5.576
Total Copper: 0.240266666666667
Total Manganese: 0.068
Total Seleneium: 168.186666666667
Total Vit_C: 0
Total Thiamin: 2.31653333333333
Total Riboflavin: 0.6392
Total Niacin: 32.7624
Total Panto_Acid: 2.76533333333333
Total Vit_B6: 1.09253333333333
Total Folate_Tot: 18.1333333333333
Total Folic_Acid: 0
Total Food_Folate: 18.1333333333333
Total Folate_DFE: 18.1333333333333
Total Choline_Tot: 344.533333333333
Total Vit_B12: 1.67733333333333
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.997333333333333
Total Vit_D: 0.453333333333333
Total Vit_D_IU: 27.2
Total Vit_K: 0
Total FA_Sat: 4.08
Total FA_Mono: 4.94133333333333
Total FA_Poly: 2.11706666666667
Total Cholesterol: 217.6
2 large red, tart cooking apples, unpeeled, cored and cut in 1/2-inch-thick rings
Number of Grams: 446
Total Moisture: 381.5976
Total Calorie: 231.92
Protein: 1.1596
Total Fat: 0.7582
Total Ash: 0.8474
Total Carbohydrate: 61.5926
Total Fiber: 10.704
Total Sugar: 46.3394
Total Calcium: 26.76
Total Iron: 0.5352
Total Magnesium: 22.3
Total Phosphorus: 49.06
Total Potassium: 477.22
Total Sodium: 4.46
Total Zinc: 0.1784
Total Copper: 0.12042
Total Manganese: 0.1561
Total Seleneium: 0
Total Vit_C: 20.516
Total Thiamin: 0.07582
Total Riboflavin: 0.11596
Total Niacin: 0.40586
Total Panto_Acid: 0.27206
Total Vit_B6: 0.18286
Total Folate_Tot: 13.38
Total Folic_Acid: 0
Total Food_Folate: 13.38
Total Folate_DFE: 13.38
Total Choline_Tot: 13.38
Total Vit_B12: 0
Total Vit_A_IU: 240.84
Total Vit_A_RAE: 13.38
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 120.42
Total Beta_Crypt: 49.06
Total Lycopene: 0
Total Lut_Zea: 129.34
Total Vit_E: 0.8028
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 9.812
Total FA_Sat: 0.12488
Total FA_Mono: 0.03122
Total FA_Poly: 0.22746
Total Cholesterol: 0
2 large onions, thinly sliced
Number of Grams: 300
Total Moisture: 267.33
Total Calorie: 120
Protein: 3.3
Total Fat: 0.3
Total Ash: 1.05
Total Carbohydrate: 28.02
Total Fiber: 5.1
Total Sugar: 12.72
Total Calcium: 69
Total Iron: 0.63
Total Magnesium: 30
Total Phosphorus: 87
Total Potassium: 438
Total Sodium: 12
Total Zinc: 0.51
Total Copper: 0.117
Total Manganese: 0.387
Total Seleneium: 1.5
Total Vit_C: 22.2
Total Thiamin: 0.138
Total Riboflavin: 0.081
Total Niacin: 0.348
Total Panto_Acid: 0.369
Total Vit_B6: 0.36
Total Folate_Tot: 57
Total Folic_Acid: 0
Total Food_Folate: 57
Total Folate_DFE: 57
Total Choline_Tot: 18
Total Vit_B12: 0
Total Vit_A_IU: 6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 12
Total Vit_E: 0.06
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.2
Total FA_Sat: 0.126
Total FA_Mono: 0.039
Total FA_Poly: 0.051
Total Cholesterol: 0
Freshly ground black pepper
Number of Grams: 0.4
Total Moisture: 0.04984
Total Calorie: 1.004
Protein: 0.04156
Total Fat: 0.01304
Total Ash: 0.01796
Total Carbohydrate: 0.2558
Total Fiber: 0.1012
Total Sugar: 0.00256
Total Calcium: 1.772
Total Iron: 0.03884
Total Magnesium: 0.684
Total Phosphorus: 0.632
Total Potassium: 5.316
Total Sodium: 0.08
Total Zinc: 0.00476
Total Copper: 0.00532
Total Manganese: 0.051012
Total Seleneium: 0.0196
Total Vit_C: 0
Total Thiamin: 0.000432
Total Riboflavin: 0.00072
Total Niacin: 0.004572
Total Panto_Acid: 0.005596
Total Vit_B6: 0.001164
Total Folate_Tot: 0.068
Total Folic_Acid: 0
Total Food_Folate: 0.068
Total Folate_DFE: 0.068
Total Choline_Tot: 0.044
Total Vit_B12: 0
Total Vit_A_IU: 2.188
Total Vit_A_RAE: 0.108
Total Retinol: 0
Total Alpha_Carot: 0.048
Total Beta_Carot: 1.24
Total Beta_Crypt: 0.1
Total Lycopene: 0.08
Total Lut_Zea: 1.816
Total Vit_E: 0.00416
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6548
Total FA_Sat: 0.005568
Total FA_Mono: 0.002956
Total FA_Poly: 0.003992
Total Cholesterol: 0
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