The Cooking of Scandinavia: Recipes
| Appetizers, First Courses and Luncheon Dishes | |
| Varm Krabbsmörgås (HOT CRAB-MEAT CANAPÉS) | |
| Soups | |
| Spinatsuppe (SPINACH SOUP) | |
| Salads | |
| Karrysalat (CURRIED MACARONI AND HERRING SALAD) | |
| Fish | |
| Poultry | |
| Meats | |
| Äppel-fläsk (SMOKED BACON WITH ONIONS AND APPLE RINGS) | |
| Sauces | |
| Vegetables and Garnishes | |
| Desserts | |
| Bread, Cakes, and Cookies | |
| Beverages | |
| Professors Glogg (THE PROFESSORS GLOGG) | |
| Sima (Lemon-Flavored Mead) |
Salads
Karrysalat
CURRIED MACARONI AND HERRING SALAD
6 to 8
1 small (4-inch) cucumber, peeled and halved lengthwise
1/8 teaspoon salt
1/2 cup uncooked elbow macaroni
1 pickled or matjes herring (2 fillets)
2 raw mushrooms, thinly sliced
2 tablespoons white vinegar
1/8 teaspoon salt
1/2 cup uncooked elbow macaroni
1 pickled or matjes herring (2 fillets)
2 raw mushrooms, thinly sliced
2 tablespoons white vinegar
1 tablespoon olive oil
1 teaspoon salt
1/8 teaspoon white pepper
1/2 cup mayonnaise recipe
1 cup sour cream
2 1/2 teaspoons curry powder
1 teaspoon salt
1/8 teaspoon white pepper
1/2 cup mayonnaise recipe
1 cup sour cream
2 1/2 teaspoons curry powder
Scrape out and discard the seeds from the halved cucumber with a teaspoon and dice the halves into 1/2-inch cubes. Place these cubes in a small bowl and sprinkle with salt to draw out their excess moisture. Let the cubes stand 15 minutes, then drain and pat them dry with paper towels.
Cook the macaroni in rapidly boiling salted water for 20 minutes, following the directions on the package. Meanwhile, wash the herring fillets in cold water, pat them dry with paper towels, and cut them into 1 1/2-inch lengths. Drain the cooked macaroni in a colander, run cold water over it to cool it, then spread out on paper towels to rid it of any excess moisture.
Place the cut-up herring in a salad bowl along with the cucumber, macaroni and sliced raw mushrooms. In a separate bowl, beat together the vinegar, olive oil, salt and pepper with a small wire whisk and pour this mixture over the ingredients in the salad bowl. With 2 wooden spoons mix the salad together thoroughly but gently. Refrigerate the salad for 1 to 2 hours before serving.
DRESSING: For a richer dressing, preferred by the Danes, whip the mayonnaise, sour cream and curry powder together in a small bowl and add to the salad just before serving.
The Cooking of Scandinavia: Recipes
-
Salads
Add_RecipeNutrientData
Total Moisture: 418.301
Total Calorie: 1914.556
Total Protein: 34.47926
Total Total_Fat: 166.85324
Total Ash: 12.89179
Total Carbohydrate: 73.65261
Total Fiber: 6.424
Total Sugar: 7.5879
Total Calcium: 0.441886
Total Iron: 0.005214905
Total Magnesium: 0.0971595
Total Phosphorus: 0.492826
Total Potassium: 1.054136
Total Sodium: 3.49254
Total Zinc: 0.00274728
Total Copper: 0.000511715
Total Manganese: 0.001176478
Total Selenium: 8.472885E-05
Total Vit_C: 0.0092036
Total Thiamin: 0.000765812
Total Riboflaven: 0.001111448
Total Niacin: 0.007016594
Total Panto_Acid: 0.001632984
Total Vit_B6: 0.00035322
Total Folate_Tot: 0.226372
Total Folic_Acid: 0.13359
Total Food_Folate: 0.092782
Total Folate_DFE: 0.320312
Total CholineTot: 0.246006
Total Vit_B12: 0.00250972
Total Vit_A: 1.663132
Total Vit_A_RAE: 0.434
Total Retinol: 0.421616
Total Alpha_Carot: 0.018296
Total Beta_Carot: 0.12577
Total Beta_Crypt: 0.034096
Total Lycopene: 0
Total Lut_Zea: 0.224322
Total Vit_E: 0.02079631
Total Vit_D: 0.0025724
Total Vit_D_IU: 0.101474
Total Vit_K: 0.0914194
Total FA_Sat: 0.03954006
Total FA_Mono: 0.104889508
Total FA_Poly: 0.015821449
Total Cholesterol: 0.269521854
Breakdown By Ingredients:
Number of Grams: 158
Total Moisture: 152.8334
Total Calorie: 18.96
Protein: 0.9322
Total Fat: 0.2528
Total Ash: 0.5688
Total Carbohydrate: 3.4128
Total Fiber: 1.106
Total Sugar: 2.1804
Total Calcium: 22.12
Total Iron: 0.3476
Total Magnesium: 18.96
Total Phosphorus: 33.18
Total Potassium: 214.88
Total Sodium: 3.16
Total Zinc: 0.2686
Total Copper: 0.11218
Total Manganese: 0.11534
Total Seleneium: 0.158
Total Vit_C: 5.056
Total Thiamin: 0.04898
Total Riboflavin: 0.0395
Total Niacin: 0.05846
Total Panto_Acid: 0.3792
Total Vit_B6: 0.08058
Total Folate_Tot: 22.12
Total Folic_Acid: 0
Total Food_Folate: 22.12
Total Folate_DFE: 22.12
Total Choline_Tot: 7.9
Total Vit_B12: 0
Total Vit_A_IU: 113.76
Total Vit_A_RAE: 6.32
Total Retinol: 0
Total Alpha_Carot: 12.64
Total Beta_Carot: 48.98
Total Beta_Crypt: 28.44
Total Lycopene: 0
Total Lut_Zea: 25.28
Total Vit_E: 0.0474
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.376
Total FA_Sat: 0.02054
Total FA_Mono: 0.00316
Total FA_Poly: 0.00474
Total Cholesterol: 0
Number of Grams: 0.75
Total Moisture: 0.0015
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.7485
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.18
Total Iron: 0.002475
Total Magnesium: 0.0075
Total Phosphorus: 0
Total Potassium: 0.06
Total Sodium: 290.685
Total Zinc: 0.00075
Total Copper: 0.000225
Total Manganese: 0.00075
Total Seleneium: 0.00075
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 61
Total Moisture: 6.039
Total Calorie: 226.31
Protein: 7.9544
Total Fat: 0.9211
Total Ash: 0.5368
Total Carbohydrate: 45.5487
Total Fiber: 1.952
Total Sugar: 1.6287
Total Calcium: 12.81
Total Iron: 2.013
Total Magnesium: 32.33
Total Phosphorus: 115.29
Total Potassium: 136.03
Total Sodium: 3.66
Total Zinc: 0.8601
Total Copper: 0.17629
Total Manganese: 0.55937
Total Seleneium: 38.552
Total Vit_C: 0
Total Thiamin: 0.54351
Total Riboflavin: 0.244
Total Niacin: 4.37797
Total Panto_Acid: 0.26291
Total Vit_B6: 0.08662
Total Folate_Tot: 144.57
Total Folic_Acid: 133.59
Total Food_Folate: 10.98
Total Folate_DFE: 238.51
Total Choline_Tot: 9.15
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 10.98
Total Vit_E: 0.0671
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.061
Total FA_Sat: 0.16897
Total FA_Mono: 0.10431
Total FA_Poly: 0.34404
Total Cholesterol: 0
Number of Grams: 35
Total Moisture: 19.327
Total Calorie: 91.7
Protein: 4.9665
Total Fat: 6.3
Total Ash: 1.0325
Total Carbohydrate: 3.374
Total Fiber: 0
Total Sugar: 2.6985
Total Calcium: 26.95
Total Iron: 0.427
Total Magnesium: 2.8
Total Phosphorus: 31.15
Total Potassium: 24.15
Total Sodium: 304.5
Total Zinc: 0.1855
Total Copper: 0.03675
Total Manganese: 0.014
Total Seleneium: 20.475
Total Vit_C: 0
Total Thiamin: 0.0126
Total Riboflavin: 0.04865
Total Niacin: 1.155
Total Panto_Acid: 0.02835
Total Vit_B6: 0.0595
Total Folate_Tot: 0.7
Total Folic_Acid: 0
Total Food_Folate: 0.7
Total Folate_DFE: 0.7
Total Choline_Tot: 36.4
Total Vit_B12: 1.4945
Total Vit_A_IU: 301
Total Vit_A_RAE: 90.3
Total Retinol: 90.3
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.5985
Total Vit_D: 0.98
Total Vit_D_IU: 39.55
Total Vit_K: 0.07
Total FA_Sat: 0.83335
Total FA_Mono: 4.18145
Total FA_Poly: 0.58765
Total Cholesterol: 4.55
Number of Grams: 27
Total Moisture: 24.597
Total Calorie: 7.02
Protein: 0.9666
Total Fat: 0.0891
Total Ash: 0.2538
Total Carbohydrate: 1.0908
Total Fiber: 0.486
Total Sugar: 0
Total Calcium: 1.08
Total Iron: 0.0675
Total Magnesium: 2.97
Total Phosphorus: 28.35
Total Potassium: 106.92
Total Sodium: 3.24
Total Zinc: 0.1539
Total Copper: 0.07857
Total Manganese: 0.01269
Total Seleneium: 3.753
Total Vit_C: 0
Total Thiamin: 0.02592
Total Riboflavin: 0.12501
Total Niacin: 1.07649
Total Panto_Acid: 0.3915
Total Vit_B6: 0.01134
Total Folate_Tot: 5.4
Total Folic_Acid: 0
Total Food_Folate: 5.4
Total Folate_DFE: 5.4
Total Choline_Tot: 5.67
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0.054
Total Vit_D_IU: 2.16
Total Vit_K: 0
Total FA_Sat: 0.0108
Total FA_Mono: 0
Total FA_Poly: 0.0432
Total Cholesterol: 0
Number of Grams: 29.8
Total Moisture: 28.24444
Total Calorie: 5.364
Protein: 0
Total Fat: 0
Total Ash: 0.00596
Total Carbohydrate: 0.01192
Total Fiber: 0
Total Sugar: 0.01192
Total Calcium: 1.788
Total Iron: 0.00894
Total Magnesium: 0.298
Total Phosphorus: 1.192
Total Potassium: 0.596
Total Sodium: 0.596
Total Zinc: 0.00298
Total Copper: 0.001788
Total Manganese: 0.01639
Total Seleneium: 0.149
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 13.5
Total Moisture: 0
Total Calorie: 119.34
Protein: 0
Total Fat: 13.5
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.135
Total Iron: 0.0756
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.135
Total Sodium: 0.27
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.93725
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.127
Total FA_Sat: 1.86408
Total FA_Mono: 9.849735
Total FA_Poly: 1.420605
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.3
Total Moisture: 0.03426
Total Calorie: 0.888
Protein: 0.0312
Total Fat: 0.00636
Total Ash: 0.00477
Total Carbohydrate: 0.20583
Total Fiber: 0.0786
Total Sugar: 0
Total Calcium: 0.795
Total Iron: 0.04293
Total Magnesium: 0.27
Total Phosphorus: 0.528
Total Potassium: 0.219
Total Sodium: 0.015
Total Zinc: 0.00339
Total Copper: 0.00273
Total Manganese: 0.0129
Total Seleneium: 0.0093
Total Vit_C: 0.063
Total Thiamin: 6.6E-05
Total Riboflavin: 0.000378
Total Niacin: 0.000636
Total Panto_Acid: 0
Total Vit_B6: 0.0003
Total Folate_Tot: 0.03
Total Folic_Acid: 0
Total Food_Folate: 0.03
Total Folate_DFE: 0.03
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.001878
Total FA_Mono: 0.002367
Total FA_Poly: 0.001848
Total Cholesterol: 0
Number of Grams: 141.4
Total Moisture: 23.4724
Total Calorie: 1012.424
Protein: 2.81386
Total Fat: 112.65338
Total Ash: 1.32916
Total Carbohydrate: 1.11706
Total Fiber: 0.1414
Total Sugar: 0.24038
Total Calcium: 24.038
Total Iron: 1.11706
Total Magnesium: 1.414
Total Phosphorus: 69.286
Total Potassium: 26.866
Total Sodium: 397.334
Total Zinc: 0.41006
Total Copper: 0.018382
Total Manganese: 0.024038
Total Seleneium: 10.1808
Total Vit_C: 1.9796
Total Thiamin: 0.033936
Total Riboflavin: 0.09191
Total Niacin: 0.024038
Total Panto_Acid: 0.517524
Total Vit_B6: 0.06363
Total Folate_Tot: 25.452
Total Folic_Acid: 0
Total Food_Folate: 25.452
Total Folate_DFE: 25.452
Total Choline_Tot: 139.986
Total Vit_B12: 0.32522
Total Vit_A_IU: 244.622
Total Vit_A_RAE: 63.63
Total Retinol: 62.216
Total Alpha_Carot: 5.656
Total Beta_Carot: 14.14
Total Beta_Crypt: 5.656
Total Lycopene: 0
Total Lut_Zea: 188.062
Total Vit_E: 15.96406
Total Vit_D: 0.8484
Total Vit_D_IU: 36.764
Total Vit_K: 65.1854
Total FA_Sat: 16.548042
Total FA_Mono: 80.879386
Total FA_Poly: 12.116566
Total Cholesterol: 184.471854
Number of Grams: 230
Total Moisture: 163.3
Total Calorie: 416.3
Protein: 16.1
Total Fat: 32.43
Total Ash: 2.07
Total Carbohydrate: 16.1
Total Fiber: 0
Total Sugar: 0.69
Total Calcium: 324.3
Total Iron: 0.138
Total Magnesium: 25.3
Total Phosphorus: 195.5
Total Potassium: 485.3
Total Sodium: 161
Total Zinc: 0.621
Total Copper: 0.023
Total Manganese: 0
Total Seleneium: 9.43
Total Vit_C: 2.07
Total Thiamin: 0.092
Total Riboflavin: 0.552
Total Niacin: 0.161
Total Panto_Acid: 0
Total Vit_B6: 0.046
Total Folate_Tot: 25.3
Total Folic_Acid: 0
Total Food_Folate: 25.3
Total Folate_DFE: 25.3
Total Choline_Tot: 43.7
Total Vit_B12: 0.69
Total Vit_A_IU: 1002.8
Total Vit_A_RAE: 273.7
Total Retinol: 269.1
Total Alpha_Carot: 0
Total Beta_Carot: 62.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.92
Total Vit_D: 0.69
Total Vit_D_IU: 23
Total Vit_K: 1.61
Total FA_Sat: 20.01
Total FA_Mono: 9.43
Total FA_Poly: 1.15
Total Cholesterol: 80.5
Number of Grams: 5
Total Moisture: 0.44
Total Calorie: 16.25
Protein: 0.7145
Total Fat: 0.7005
Total Ash: 0.3535
Total Carbohydrate: 2.7915
Total Fiber: 2.66
Total Sugar: 0.138
Total Calcium: 26.25
Total Iron: 0.955
Total Magnesium: 12.75
Total Phosphorus: 18.35
Total Potassium: 58.5
Total Sodium: 2.6
Total Zinc: 0.235
Total Copper: 0.06
Total Manganese: 0.415
Total Seleneium: 2.015
Total Vit_C: 0.035
Total Thiamin: 0.0088
Total Riboflavin: 0.01
Total Niacin: 0.163
Total Panto_Acid: 0.0535
Total Vit_B6: 0.00525
Total Folate_Tot: 2.8
Total Folic_Acid: 0
Total Food_Folate: 2.8
Total Folate_DFE: 2.8
Total Choline_Tot: 3.2
Total Vit_B12: 0
Total Vit_A_IU: 0.95
Total Vit_A_RAE: 0.05
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.55
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.262
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.99
Total FA_Sat: 0.0824
Total FA_Mono: 0.4391
Total FA_Poly: 0.1528
Total Cholesterol: 0
Total Calorie: 1914.556
Total Protein: 34.47926
Total Total_Fat: 166.85324
Total Ash: 12.89179
Total Carbohydrate: 73.65261
Total Fiber: 6.424
Total Sugar: 7.5879
Total Calcium: 0.441886
Total Iron: 0.005214905
Total Magnesium: 0.0971595
Total Phosphorus: 0.492826
Total Potassium: 1.054136
Total Sodium: 3.49254
Total Zinc: 0.00274728
Total Copper: 0.000511715
Total Manganese: 0.001176478
Total Selenium: 8.472885E-05
Total Vit_C: 0.0092036
Total Thiamin: 0.000765812
Total Riboflaven: 0.001111448
Total Niacin: 0.007016594
Total Panto_Acid: 0.001632984
Total Vit_B6: 0.00035322
Total Folate_Tot: 0.226372
Total Folic_Acid: 0.13359
Total Food_Folate: 0.092782
Total Folate_DFE: 0.320312
Total CholineTot: 0.246006
Total Vit_B12: 0.00250972
Total Vit_A: 1.663132
Total Vit_A_RAE: 0.434
Total Retinol: 0.421616
Total Alpha_Carot: 0.018296
Total Beta_Carot: 0.12577
Total Beta_Crypt: 0.034096
Total Lycopene: 0
Total Lut_Zea: 0.224322
Total Vit_E: 0.02079631
Total Vit_D: 0.0025724
Total Vit_D_IU: 0.101474
Total Vit_K: 0.0914194
Total FA_Sat: 0.03954006
Total FA_Mono: 0.104889508
Total FA_Poly: 0.015821449
Total Cholesterol: 0.269521854
Breakdown By Ingredients:
1 small (4-inch) cucumber, peeled and halved lengthwise
Number of Grams: 158
Total Moisture: 152.8334
Total Calorie: 18.96
Protein: 0.9322
Total Fat: 0.2528
Total Ash: 0.5688
Total Carbohydrate: 3.4128
Total Fiber: 1.106
Total Sugar: 2.1804
Total Calcium: 22.12
Total Iron: 0.3476
Total Magnesium: 18.96
Total Phosphorus: 33.18
Total Potassium: 214.88
Total Sodium: 3.16
Total Zinc: 0.2686
Total Copper: 0.11218
Total Manganese: 0.11534
Total Seleneium: 0.158
Total Vit_C: 5.056
Total Thiamin: 0.04898
Total Riboflavin: 0.0395
Total Niacin: 0.05846
Total Panto_Acid: 0.3792
Total Vit_B6: 0.08058
Total Folate_Tot: 22.12
Total Folic_Acid: 0
Total Food_Folate: 22.12
Total Folate_DFE: 22.12
Total Choline_Tot: 7.9
Total Vit_B12: 0
Total Vit_A_IU: 113.76
Total Vit_A_RAE: 6.32
Total Retinol: 0
Total Alpha_Carot: 12.64
Total Beta_Carot: 48.98
Total Beta_Crypt: 28.44
Total Lycopene: 0
Total Lut_Zea: 25.28
Total Vit_E: 0.0474
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.376
Total FA_Sat: 0.02054
Total FA_Mono: 0.00316
Total FA_Poly: 0.00474
Total Cholesterol: 0
1/8 teaspoon salt
Number of Grams: 0.75
Total Moisture: 0.0015
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.7485
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.18
Total Iron: 0.002475
Total Magnesium: 0.0075
Total Phosphorus: 0
Total Potassium: 0.06
Total Sodium: 290.685
Total Zinc: 0.00075
Total Copper: 0.000225
Total Manganese: 0.00075
Total Seleneium: 0.00075
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/2 cup uncooked elbow macaroni
Number of Grams: 61
Total Moisture: 6.039
Total Calorie: 226.31
Protein: 7.9544
Total Fat: 0.9211
Total Ash: 0.5368
Total Carbohydrate: 45.5487
Total Fiber: 1.952
Total Sugar: 1.6287
Total Calcium: 12.81
Total Iron: 2.013
Total Magnesium: 32.33
Total Phosphorus: 115.29
Total Potassium: 136.03
Total Sodium: 3.66
Total Zinc: 0.8601
Total Copper: 0.17629
Total Manganese: 0.55937
Total Seleneium: 38.552
Total Vit_C: 0
Total Thiamin: 0.54351
Total Riboflavin: 0.244
Total Niacin: 4.37797
Total Panto_Acid: 0.26291
Total Vit_B6: 0.08662
Total Folate_Tot: 144.57
Total Folic_Acid: 133.59
Total Food_Folate: 10.98
Total Folate_DFE: 238.51
Total Choline_Tot: 9.15
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 10.98
Total Vit_E: 0.0671
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.061
Total FA_Sat: 0.16897
Total FA_Mono: 0.10431
Total FA_Poly: 0.34404
Total Cholesterol: 0
1 pickled or matjes herring (2 fillets)
Number of Grams: 35
Total Moisture: 19.327
Total Calorie: 91.7
Protein: 4.9665
Total Fat: 6.3
Total Ash: 1.0325
Total Carbohydrate: 3.374
Total Fiber: 0
Total Sugar: 2.6985
Total Calcium: 26.95
Total Iron: 0.427
Total Magnesium: 2.8
Total Phosphorus: 31.15
Total Potassium: 24.15
Total Sodium: 304.5
Total Zinc: 0.1855
Total Copper: 0.03675
Total Manganese: 0.014
Total Seleneium: 20.475
Total Vit_C: 0
Total Thiamin: 0.0126
Total Riboflavin: 0.04865
Total Niacin: 1.155
Total Panto_Acid: 0.02835
Total Vit_B6: 0.0595
Total Folate_Tot: 0.7
Total Folic_Acid: 0
Total Food_Folate: 0.7
Total Folate_DFE: 0.7
Total Choline_Tot: 36.4
Total Vit_B12: 1.4945
Total Vit_A_IU: 301
Total Vit_A_RAE: 90.3
Total Retinol: 90.3
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.5985
Total Vit_D: 0.98
Total Vit_D_IU: 39.55
Total Vit_K: 0.07
Total FA_Sat: 0.83335
Total FA_Mono: 4.18145
Total FA_Poly: 0.58765
Total Cholesterol: 4.55
2 raw mushrooms, thinly sliced
Number of Grams: 27
Total Moisture: 24.597
Total Calorie: 7.02
Protein: 0.9666
Total Fat: 0.0891
Total Ash: 0.2538
Total Carbohydrate: 1.0908
Total Fiber: 0.486
Total Sugar: 0
Total Calcium: 1.08
Total Iron: 0.0675
Total Magnesium: 2.97
Total Phosphorus: 28.35
Total Potassium: 106.92
Total Sodium: 3.24
Total Zinc: 0.1539
Total Copper: 0.07857
Total Manganese: 0.01269
Total Seleneium: 3.753
Total Vit_C: 0
Total Thiamin: 0.02592
Total Riboflavin: 0.12501
Total Niacin: 1.07649
Total Panto_Acid: 0.3915
Total Vit_B6: 0.01134
Total Folate_Tot: 5.4
Total Folic_Acid: 0
Total Food_Folate: 5.4
Total Folate_DFE: 5.4
Total Choline_Tot: 5.67
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0.054
Total Vit_D_IU: 2.16
Total Vit_K: 0
Total FA_Sat: 0.0108
Total FA_Mono: 0
Total FA_Poly: 0.0432
Total Cholesterol: 0
2 tablespoons white vinegar
Number of Grams: 29.8
Total Moisture: 28.24444
Total Calorie: 5.364
Protein: 0
Total Fat: 0
Total Ash: 0.00596
Total Carbohydrate: 0.01192
Total Fiber: 0
Total Sugar: 0.01192
Total Calcium: 1.788
Total Iron: 0.00894
Total Magnesium: 0.298
Total Phosphorus: 1.192
Total Potassium: 0.596
Total Sodium: 0.596
Total Zinc: 0.00298
Total Copper: 0.001788
Total Manganese: 0.01639
Total Seleneium: 0.149
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 tablespoon olive oil
Number of Grams: 13.5
Total Moisture: 0
Total Calorie: 119.34
Protein: 0
Total Fat: 13.5
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.135
Total Iron: 0.0756
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.135
Total Sodium: 0.27
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.93725
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.127
Total FA_Sat: 1.86408
Total FA_Mono: 9.849735
Total FA_Poly: 1.420605
Total Cholesterol: 0
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/8 teaspoon white pepper
Number of Grams: 0.3
Total Moisture: 0.03426
Total Calorie: 0.888
Protein: 0.0312
Total Fat: 0.00636
Total Ash: 0.00477
Total Carbohydrate: 0.20583
Total Fiber: 0.0786
Total Sugar: 0
Total Calcium: 0.795
Total Iron: 0.04293
Total Magnesium: 0.27
Total Phosphorus: 0.528
Total Potassium: 0.219
Total Sodium: 0.015
Total Zinc: 0.00339
Total Copper: 0.00273
Total Manganese: 0.0129
Total Seleneium: 0.0093
Total Vit_C: 0.063
Total Thiamin: 6.6E-05
Total Riboflavin: 0.000378
Total Niacin: 0.000636
Total Panto_Acid: 0
Total Vit_B6: 0.0003
Total Folate_Tot: 0.03
Total Folic_Acid: 0
Total Food_Folate: 0.03
Total Folate_DFE: 0.03
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.001878
Total FA_Mono: 0.002367
Total FA_Poly: 0.001848
Total Cholesterol: 0
1/2 cup mayonnaise recipe
Number of Grams: 141.4
Total Moisture: 23.4724
Total Calorie: 1012.424
Protein: 2.81386
Total Fat: 112.65338
Total Ash: 1.32916
Total Carbohydrate: 1.11706
Total Fiber: 0.1414
Total Sugar: 0.24038
Total Calcium: 24.038
Total Iron: 1.11706
Total Magnesium: 1.414
Total Phosphorus: 69.286
Total Potassium: 26.866
Total Sodium: 397.334
Total Zinc: 0.41006
Total Copper: 0.018382
Total Manganese: 0.024038
Total Seleneium: 10.1808
Total Vit_C: 1.9796
Total Thiamin: 0.033936
Total Riboflavin: 0.09191
Total Niacin: 0.024038
Total Panto_Acid: 0.517524
Total Vit_B6: 0.06363
Total Folate_Tot: 25.452
Total Folic_Acid: 0
Total Food_Folate: 25.452
Total Folate_DFE: 25.452
Total Choline_Tot: 139.986
Total Vit_B12: 0.32522
Total Vit_A_IU: 244.622
Total Vit_A_RAE: 63.63
Total Retinol: 62.216
Total Alpha_Carot: 5.656
Total Beta_Carot: 14.14
Total Beta_Crypt: 5.656
Total Lycopene: 0
Total Lut_Zea: 188.062
Total Vit_E: 15.96406
Total Vit_D: 0.8484
Total Vit_D_IU: 36.764
Total Vit_K: 65.1854
Total FA_Sat: 16.548042
Total FA_Mono: 80.879386
Total FA_Poly: 12.116566
Total Cholesterol: 184.471854
1 cup sour cream
Number of Grams: 230
Total Moisture: 163.3
Total Calorie: 416.3
Protein: 16.1
Total Fat: 32.43
Total Ash: 2.07
Total Carbohydrate: 16.1
Total Fiber: 0
Total Sugar: 0.69
Total Calcium: 324.3
Total Iron: 0.138
Total Magnesium: 25.3
Total Phosphorus: 195.5
Total Potassium: 485.3
Total Sodium: 161
Total Zinc: 0.621
Total Copper: 0.023
Total Manganese: 0
Total Seleneium: 9.43
Total Vit_C: 2.07
Total Thiamin: 0.092
Total Riboflavin: 0.552
Total Niacin: 0.161
Total Panto_Acid: 0
Total Vit_B6: 0.046
Total Folate_Tot: 25.3
Total Folic_Acid: 0
Total Food_Folate: 25.3
Total Folate_DFE: 25.3
Total Choline_Tot: 43.7
Total Vit_B12: 0.69
Total Vit_A_IU: 1002.8
Total Vit_A_RAE: 273.7
Total Retinol: 269.1
Total Alpha_Carot: 0
Total Beta_Carot: 62.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.92
Total Vit_D: 0.69
Total Vit_D_IU: 23
Total Vit_K: 1.61
Total FA_Sat: 20.01
Total FA_Mono: 9.43
Total FA_Poly: 1.15
Total Cholesterol: 80.5
2 1/2 teaspoons curry powder
Number of Grams: 5
Total Moisture: 0.44
Total Calorie: 16.25
Protein: 0.7145
Total Fat: 0.7005
Total Ash: 0.3535
Total Carbohydrate: 2.7915
Total Fiber: 2.66
Total Sugar: 0.138
Total Calcium: 26.25
Total Iron: 0.955
Total Magnesium: 12.75
Total Phosphorus: 18.35
Total Potassium: 58.5
Total Sodium: 2.6
Total Zinc: 0.235
Total Copper: 0.06
Total Manganese: 0.415
Total Seleneium: 2.015
Total Vit_C: 0.035
Total Thiamin: 0.0088
Total Riboflavin: 0.01
Total Niacin: 0.163
Total Panto_Acid: 0.0535
Total Vit_B6: 0.00525
Total Folate_Tot: 2.8
Total Folic_Acid: 0
Total Food_Folate: 2.8
Total Folate_DFE: 2.8
Total Choline_Tot: 3.2
Total Vit_B12: 0
Total Vit_A_IU: 0.95
Total Vit_A_RAE: 0.05
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.55
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.262
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.99
Total FA_Sat: 0.0824
Total FA_Mono: 0.4391
Total FA_Poly: 0.1528
Total Cholesterol: 0
AD Space