African Cooking: Recipes

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Cold Avocado and Tomato Soup
Seafood
Boulettes de Poisson (DEEP FRIED FISH BALLS WITH TOMATO SAUCE)
Fish lmojo (FISH AND SHRIMP SALAD)
Pâté Africain (COLD GROUND FISH AND POTATO SALAD)
Avocado Stuffed with Smoked Fish
Calalou aux Fruits de Mer (SPINACH, LAMB AND SEAFOOD STEW)
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Fresh Cod with Coconut Sauce
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Seafood
Pâté Africain
COLD GROUND FISH AND POTATO SALAD
To serve 8
FISH PÂTÉ
A 4 1/2- to 5-pound whole striped bass, cleaned
4 medium-sized boiling potatoes (about 1 1/2 pounds), peeled and quartered
1 medium-sized onion, peeled and coarsely chopped
4 teaspoons finely chopped garlic
12 white peppercorns, crushed with the flat of a cleaver or heavy knife, or substitute 1 tablespoon white pepper
2 teaspoons salt
1/4 cup strained fresh lemon juice
1 quart water
1 teaspoon white pepper
MAYONNAISE
3 egg yolks
3 teaspoons distilled white vinegar
1/2 teaspoon ground hot red pepper
1/4 teaspoon white pepper
1/2 teaspoon salt
1 1/2 cups peanut or vegetable oil
2 tablespoons strained fresh lemon juice
GARNISH
1 medium-sized head of romaine lettuce, separated into leaves, washed, dried and chilled
3 hard-cooked eggs, the yolks rubbed through a sieve and the whites finely chopped
3 medium-sized firm ripe tomatoes, stemmed and sliced into rounds 1/4 inch thick
1/4 pound shelled cooked tiny fresh shrimp (60 or more to the pound), or substitute 1/2 cup drained canned or bottled tiny shrimp

   Starting a day ahead, cut off the head and tail of the fish with a cleaver or large, heavy knife. Then cut the body crosswise into 2 or 3 pieces. Place all the fish pieces (including the head and tail) in a 4- to 5-quart enameled or stainless-steel casserole and scatter the potatoes, onion, 1 teaspoon of the garlic, the peppercorns (or white pepper) and the 2 teaspoons of salt on top. Pour in the 1/4 cup of lemon juice and the water, and bring to a boil over high heat. Reduce the heat to low and simmer partially covered for 30 minutes. Cool to room temperature, then cover tightly and marinate in the refrigerator for at least 12 hours or overnight.

   Prepare the mayonnaise in the following fashion: Warm a large mixing bowl in hot water, dry it quickly but thoroughly, and drop in the egg yolks. With a whisk or a rotary or electric beater beat the yolks vigorously for about 2 minutes, until they thicken and cling to the beater. Add a teaspoon of the vinegar, the red pepper, white pepper and salt. Then beat in 1/2 cup of the oil, 1/2 teaspoon at a time; make sure each addition is completely absorbed before adding more. By the time 1/2 cup of oil has been beaten in, the sauce should have the consistency of very thick cream. While beating constantly, pour in the remaining 1 cup of oil in a slow, thin stream. Stir in the remaining 2 teaspoons of vinegar and the 2 tablespoons of lemon juice. Taste for seasoning, cover and refrigerate.

   Remove the chilled fish from the casserole. With a dampened towel, wipe off the head and tail, then wrap them carefully in foil or plastic wrap and return them to the refrigerator until ready to serve. With your fingers or a small knife, remove the skin and tones from the body of the fish and discard them.

   Put the boned fish and the entire contents of the casserole, including the gelatinized stock, through the finest blade of a meat grinder. Stir in the remaining 3 teaspoons of garlic and the teaspoon of white pepper. Mix well, and then beat in 1/2 cup of the mayonnaise. Taste for seasoning, cover tightly, and refrigerate until ready to serve.

   To assemble the pâté africain, cover a large oval platter with leaves of romaine lettuce. Spoon the ground-fish mixture in a lengthwise strip onto the center of the platter and, with a spatula or butter knife, smooth it into a tapered fishlike shape. Place the reserved head at the wide end and the tail at the tapered end. Spread the remaining mayonnaise evenly over the pâté to cover it completely, making sure to conceal the cut ends of the head and tail. Then sprinkle the sieved hard-cooked egg yolks and the chopped whites in alternating rows crosswise over the mayonnaise.

   With a small knife, cut out the center of 4 to 5 tomato slices leaving rings about 1/4 inch thick. Cut through one side of each ring so that it can be opened into a long strip. Arrange the tomato strips in arcs evenly spaced down the back of the fish. Lay the remaining tomato slices in slightly overlapping rows on either side of the fish and arrange the shrimp in an attractive pattern over the top.

   Return the pâté africain to the refrigerator and chill for at least 1 hour before serving.


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Servings
Average Servings per Recipe is: 8
Add_RecipeNutrientData
Total Moisture: 4712.61464338542
Total Calorie: 6440.49490625
Total Protein: 457.315674479167
Total Total_Fat: 412.680246770833
Total Ash: 59.1145493229167
Total Carbohydrate: 223.951997708333
Total Fiber: 33.9370453125
Total Sugar: 31.84618
Total Calcium: 0.99507496875
Total Iron: 0.03803928046875
Total Magnesium: 1.26944229166667
Total Phosphorus: 5.82797153645833
Total Potassium: 12.212040953125
Total Sodium: 8.33147029166667
Total Zinc: 0.0176755988541667
Total Copper: 0.002627373984375
Total Manganese: 0.00402605913541667
Total Selenium: 0.000903215475520834
Total Vit_C: 0.17407588125
Total Thiamin: 0.00375699521875
Total Riboflaven: 0.002561797890625
Total Niacin: 0.0609248461822916
Total Panto_Acid: 0.0242647580052083
Total Vit_B6: 0.0110576160104167
Total Folate_Tot: 1.42410059895833
Total Folic_Acid: 0
Total Food_Folate: 1.42410059895833
Total Folate_DFE: 1.42410059895833
Total CholineTot: 1.14444083854167
Total Vit_B12: 0.0861813714583333
Total Vit_A: 61.67005453125
Total Vit_A_RAE: 3.969526765625
Total Retinol: 1.059857765625
Total Alpha_Carot: 0.39207
Total Beta_Carot: 34.633392625
Total Beta_Crypt: 0.091758
Total Lycopene: 9.49437
Total Lut_Zea: 16.19536
Total Vit_E: 0.0122859634375
Total Vit_D: 0.00616733333333333
Total Vit_D_IU: 0.243946666666667
Total Vit_K: 0.7331908265625
Total FA_Sat: 0.068648509140625
Total FA_Mono: 0.156942010333333
Total FA_Poly: 0.159773332822917
Total Cholesterol: 2.98057722338542


Breakdown By Ingredients:

FISH PÂTÉ


Number of Grams: 5.4484375
Total Moisture: 4.03129890625
Total Calorie: 7.08296875
Protein: 0.1885159375
Total Fat: 0.2865878125
Total Ash: 0.03759421875
Total Carbohydrate: 0.878288125
Total Fiber: 0.0054484375
Total Sugar: 0.06974
Total Calcium: 1.19865625
Total Iron: 0.01689015625
Total Magnesium: 0.435875
Total Phosphorus: 2.669734375
Total Potassium: 5.284984375
Total Sodium: 7.409875
Total Zinc: 0.0207040625
Total Copper: 0.004086328125
Total Manganese: 0.00991615625
Total Seleneium: 0.1253140625
Total Vit_C: 0.02179375
Total Thiamin: 0.00207040625
Total Riboflavin: 0.004195296875
Total Niacin: 0.074371171875
Total Panto_Acid: 0.012585890625
Total Vit_B6: 0.00424978125
Total Folate_Tot: 0.272421875
Total Folic_Acid: 0
Total Food_Folate: 0.272421875
Total Folate_DFE: 0.272421875
Total Choline_Tot: 0.381390625
Total Vit_B12: 0.002179375
Total Vit_A_IU: 7.51884375
Total Vit_A_RAE: 2.015921875
Total Retinol: 2.015921875
Total Alpha_Carot: 0
Total Beta_Carot: 0.435875
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0076278125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0272421875
Total FA_Sat: 0.158495046875
Total FA_Mono: 0.090662
Total FA_Poly: 0.01841571875
Total Cholesterol: 0.75351890625

A 4 1/2- to 5-pound whole striped bass, cleaned


Number of Grams: 2153.33333333333
Total Moisture: 1705.87066666667
Total Calorie: 2088.73333333333
Protein: 381.786
Total Fat: 50.1726666666667
Total Ash: 22.3946666666667
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 323
Total Iron: 18.088
Total Magnesium: 861.333333333333
Total Phosphorus: 4263.6
Total Potassium: 5512.53333333333
Total Sodium: 1485.8
Total Zinc: 8.61333333333333
Total Copper: 0.667533333333333
Total Manganese: 0.323
Total Seleneium: 785.966666666667
Total Vit_C: 0
Total Thiamin: 2.15333333333333
Total Riboflavin: 0.646
Total Niacin: 45.22
Total Panto_Acid: 16.15
Total Vit_B6: 6.46
Total Folate_Tot: 193.8
Total Folic_Acid: 0
Total Food_Folate: 193.8
Total Folate_DFE: 193.8
Total Choline_Tot: 0
Total Vit_B12: 82.2573333333333
Total Vit_A_IU: 1938
Total Vit_A_RAE: 581.4
Total Retinol: 581.4
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 10.9174
Total FA_Mono: 14.212
Total FA_Poly: 16.8821333333333
Total Cholesterol: 1722.66666666667

4 medium-sized boiling potatoes (about 1 1/2 pounds), peeled and quartered


Number of Grams: 852
Total Moisture: 669.5016
Total Calorie: 673.08
Protein: 18.2328
Total Fat: 0.6816
Total Ash: 9.6276
Total Carbohydrate: 153.9564
Total Fiber: 11.076
Total Sugar: 5.2824
Total Calcium: 110.76
Total Iron: 7.3272
Total Magnesium: 195.96
Total Phosphorus: 468.6
Total Potassium: 3552.84
Total Sodium: 42.6
Total Zinc: 2.4708
Total Copper: 0.87756
Total Manganese: 1.33764
Total Seleneium: 3.408
Total Vit_C: 48.564
Total Thiamin: 0.69864
Total Riboflavin: 0.28116
Total Niacin: 8.8182
Total Panto_Acid: 2.56452
Total Vit_B6: 2.9394
Total Folate_Tot: 119.28
Total Folic_Acid: 0
Total Food_Folate: 119.28
Total Folate_DFE: 119.28
Total Choline_Tot: 102.24
Total Vit_B12: 0
Total Vit_A_IU: 8.52
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 42.6
Total Vit_E: 0.0852
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 15.336
Total FA_Sat: 0.22152
Total FA_Mono: 0.01704
Total FA_Poly: 0.36636
Total Cholesterol: 0

1 medium-sized onion, peeled and coarsely chopped


Number of Grams: 110
Total Moisture: 98.021
Total Calorie: 44
Protein: 1.21
Total Fat: 0.11
Total Ash: 0.385
Total Carbohydrate: 10.274
Total Fiber: 1.87
Total Sugar: 4.664
Total Calcium: 25.3
Total Iron: 0.231
Total Magnesium: 11
Total Phosphorus: 31.9
Total Potassium: 160.6
Total Sodium: 4.4
Total Zinc: 0.187
Total Copper: 0.0429
Total Manganese: 0.1419
Total Seleneium: 0.55
Total Vit_C: 8.14
Total Thiamin: 0.0506
Total Riboflavin: 0.0297
Total Niacin: 0.1276
Total Panto_Acid: 0.1353
Total Vit_B6: 0.132
Total Folate_Tot: 20.9
Total Folic_Acid: 0
Total Food_Folate: 20.9
Total Folate_DFE: 20.9
Total Choline_Tot: 6.6
Total Vit_B12: 0
Total Vit_A_IU: 2.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.4
Total Vit_E: 0.022
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.44
Total FA_Sat: 0.0462
Total FA_Mono: 0.0143
Total FA_Poly: 0.0187
Total Cholesterol: 0

4 teaspoons finely chopped garlic


Number of Grams: 11.2
Total Moisture: 6.56096
Total Calorie: 16.688
Protein: 0.71232
Total Fat: 0.056
Total Ash: 0.168
Total Carbohydrate: 3.70272
Total Fiber: 0.2352
Total Sugar: 0.112
Total Calcium: 20.272
Total Iron: 0.1904
Total Magnesium: 2.8
Total Phosphorus: 17.136
Total Potassium: 44.912
Total Sodium: 1.904
Total Zinc: 0.12992
Total Copper: 0.033488
Total Manganese: 0.187264
Total Seleneium: 1.5904
Total Vit_C: 3.4944
Total Thiamin: 0.0224
Total Riboflavin: 0.01232
Total Niacin: 0.0784
Total Panto_Acid: 0.066752
Total Vit_B6: 0.13832
Total Folate_Tot: 0.336
Total Folic_Acid: 0
Total Food_Folate: 0.336
Total Folate_DFE: 0.336
Total Choline_Tot: 2.576
Total Vit_B12: 0
Total Vit_A_IU: 1.008
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.56
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.792
Total Vit_E: 0.00896
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1904
Total FA_Sat: 0.009968
Total FA_Mono: 0.001232
Total FA_Poly: 0.027888
Total Cholesterol: 0

12 white peppercorns, crushed with the flat of a cleaver or heavy knife, or substitute 1 tablespoon white pepper


Number of Grams: 7.1
Total Moisture: 0.81082
Total Calorie: 21.016
Protein: 0.7384
Total Fat: 0.15052
Total Ash: 0.11289
Total Carbohydrate: 4.87131
Total Fiber: 1.8602
Total Sugar: 0
Total Calcium: 18.815
Total Iron: 1.01601
Total Magnesium: 6.39
Total Phosphorus: 12.496
Total Potassium: 5.183
Total Sodium: 0.355
Total Zinc: 0.08023
Total Copper: 0.06461
Total Manganese: 0.3053
Total Seleneium: 0.2201
Total Vit_C: 1.491
Total Thiamin: 0.001562
Total Riboflavin: 0.008946
Total Niacin: 0.015052
Total Panto_Acid: 0
Total Vit_B6: 0.0071
Total Folate_Tot: 0.71
Total Folic_Acid: 0
Total Food_Folate: 0.71
Total Folate_DFE: 0.71
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.044446
Total FA_Mono: 0.056019
Total FA_Poly: 0.043736
Total Cholesterol: 0

2 teaspoons salt


Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/4 cup strained fresh lemon juice


Number of Grams: 61
Total Moisture: 56.3091
Total Calorie: 13.42
Protein: 0.2135
Total Fat: 0.1464
Total Ash: 0.1281
Total Carbohydrate: 4.209
Total Fiber: 0.183
Total Sugar: 1.5372
Total Calcium: 3.66
Total Iron: 0.0488
Total Magnesium: 3.66
Total Phosphorus: 4.88
Total Potassium: 62.83
Total Sodium: 0.61
Total Zinc: 0.0305
Total Copper: 0.00976
Total Manganese: 0.00732
Total Seleneium: 0.061
Total Vit_C: 23.607
Total Thiamin: 0.01464
Total Riboflavin: 0.00915
Total Niacin: 0.05551
Total Panto_Acid: 0.07991
Total Vit_B6: 0.02806
Total Folate_Tot: 12.2
Total Folic_Acid: 0
Total Food_Folate: 12.2
Total Folate_DFE: 12.2
Total Choline_Tot: 3.05
Total Vit_B12: 0
Total Vit_A_IU: 3.66
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.61
Total Beta_Crypt: 2.44
Total Lycopene: 0
Total Lut_Zea: 9.15
Total Vit_E: 0.0915
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0244
Total FA_Mono: 0.00366
Total FA_Poly: 0.01281
Total Cholesterol: 0

1 quart water


Number of Grams: 948
Total Moisture: 947.052
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.948
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 28.44
Total Iron: 0
Total Magnesium: 9.48
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 37.92
Total Zinc: 0.0948
Total Copper: 0.0948
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 teaspoon white pepper


Number of Grams: 2.4
Total Moisture: 0.27408
Total Calorie: 7.104
Protein: 0.2496
Total Fat: 0.05088
Total Ash: 0.03816
Total Carbohydrate: 1.64664
Total Fiber: 0.6288
Total Sugar: 0
Total Calcium: 6.36
Total Iron: 0.34344
Total Magnesium: 2.16
Total Phosphorus: 4.224
Total Potassium: 1.752
Total Sodium: 0.12
Total Zinc: 0.02712
Total Copper: 0.02184
Total Manganese: 0.1032
Total Seleneium: 0.0744
Total Vit_C: 0.504
Total Thiamin: 0.000528
Total Riboflavin: 0.003024
Total Niacin: 0.005088
Total Panto_Acid: 0
Total Vit_B6: 0.0024
Total Folate_Tot: 0.24
Total Folic_Acid: 0
Total Food_Folate: 0.24
Total Folate_DFE: 0.24
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.015024
Total FA_Mono: 0.018936
Total FA_Poly: 0.014784
Total Cholesterol: 0

MAYONNAISE


Number of Grams: 5.4484375
Total Moisture: 4.03129890625
Total Calorie: 7.08296875
Protein: 0.1885159375
Total Fat: 0.2865878125
Total Ash: 0.03759421875
Total Carbohydrate: 0.878288125
Total Fiber: 0.0054484375
Total Sugar: 0.06974
Total Calcium: 1.19865625
Total Iron: 0.01689015625
Total Magnesium: 0.435875
Total Phosphorus: 2.669734375
Total Potassium: 5.284984375
Total Sodium: 7.409875
Total Zinc: 0.0207040625
Total Copper: 0.004086328125
Total Manganese: 0.00991615625
Total Seleneium: 0.1253140625
Total Vit_C: 0.02179375
Total Thiamin: 0.00207040625
Total Riboflavin: 0.004195296875
Total Niacin: 0.074371171875
Total Panto_Acid: 0.012585890625
Total Vit_B6: 0.00424978125
Total Folate_Tot: 0.272421875
Total Folic_Acid: 0
Total Food_Folate: 0.272421875
Total Folate_DFE: 0.272421875
Total Choline_Tot: 0.381390625
Total Vit_B12: 0.002179375
Total Vit_A_IU: 7.51884375
Total Vit_A_RAE: 2.015921875
Total Retinol: 2.015921875
Total Alpha_Carot: 0
Total Beta_Carot: 0.435875
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0076278125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0272421875
Total FA_Sat: 0.158495046875
Total FA_Mono: 0.090662
Total FA_Poly: 0.01841571875
Total Cholesterol: 0.75351890625

3 egg yolks


Number of Grams: 51
Total Moisture: 26.6781
Total Calorie: 164.22
Protein: 8.0886
Total Fat: 13.5354
Total Ash: 0.8721
Total Carbohydrate: 1.8309
Total Fiber: 0
Total Sugar: 0.2856
Total Calcium: 65.79
Total Iron: 1.3923
Total Magnesium: 2.55
Total Phosphorus: 198.9
Total Potassium: 55.59
Total Sodium: 24.48
Total Zinc: 1.173
Total Copper: 0.03927
Total Manganese: 0.02805
Total Seleneium: 28.56
Total Vit_C: 0
Total Thiamin: 0.08976
Total Riboflavin: 0.26928
Total Niacin: 0.01224
Total Panto_Acid: 1.5249
Total Vit_B6: 0.1785
Total Folate_Tot: 74.46
Total Folic_Acid: 0
Total Food_Folate: 74.46
Total Folate_DFE: 74.46
Total Choline_Tot: 418.2
Total Vit_B12: 0.9945
Total Vit_A_IU: 735.42
Total Vit_A_RAE: 194.31
Total Retinol: 189.21
Total Alpha_Carot: 19.38
Total Beta_Carot: 44.88
Total Beta_Crypt: 16.83
Total Lycopene: 0
Total Lut_Zea: 557.94
Total Vit_E: 1.3158
Total Vit_D: 2.754
Total Vit_D_IU: 111.18
Total Vit_K: 0.357
Total FA_Sat: 4.87101
Total FA_Mono: 5.98638
Total FA_Poly: 2.14404
Total Cholesterol: 553.35

3 teaspoons distilled white vinegar


Number of Grams: 15
Total Moisture: 14.0715
Total Calorie: 3.15
Protein: 0
Total Fat: 0
Total Ash: 0.0255
Total Carbohydrate: 0.1395
Total Fiber: 0
Total Sugar: 0.06
Total Calcium: 1.05
Total Iron: 0.03
Total Magnesium: 0.75
Total Phosphorus: 1.2
Total Potassium: 10.95
Total Sodium: 0.75
Total Zinc: 0.006
Total Copper: 0.0012
Total Manganese: 0.03735
Total Seleneium: 0.015
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/2 teaspoon ground hot red pepper


Number of Grams: 0.9
Total Moisture: 0.07245
Total Calorie: 2.862
Protein: 0.10809
Total Fat: 0.15543
Total Ash: 0.05436
Total Carbohydrate: 0.50967
Total Fiber: 0.2448
Total Sugar: 0.09306
Total Calcium: 1.332
Total Iron: 0.0702
Total Magnesium: 1.368
Total Phosphorus: 2.637
Total Potassium: 18.126
Total Sodium: 0.27
Total Zinc: 0.02232
Total Copper: 0.003357
Total Manganese: 0.018
Total Seleneium: 0.0792
Total Vit_C: 0.6876
Total Thiamin: 0.002952
Total Riboflavin: 0.008271
Total Niacin: 0.078309
Total Panto_Acid: 0
Total Vit_B6: 0.02205
Total Folate_Tot: 0.954
Total Folic_Acid: 0
Total Food_Folate: 0.954
Total Folate_DFE: 0.954
Total Choline_Tot: 0.459
Total Vit_B12: 0
Total Vit_A_IU: 374.49
Total Vit_A_RAE: 18.729
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 196.56
Total Beta_Crypt: 56.268
Total Lycopene: 0
Total Lut_Zea: 118.413
Total Vit_E: 0.26847
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.7227
Total FA_Sat: 0.02934
Total FA_Mono: 0.02475
Total FA_Poly: 0.07533
Total Cholesterol: 0

1/4 teaspoon white pepper


Number of Grams: 0.6
Total Moisture: 0.06852
Total Calorie: 1.776
Protein: 0.0624
Total Fat: 0.01272
Total Ash: 0.00954
Total Carbohydrate: 0.41166
Total Fiber: 0.1572
Total Sugar: 0
Total Calcium: 1.59
Total Iron: 0.08586
Total Magnesium: 0.54
Total Phosphorus: 1.056
Total Potassium: 0.438
Total Sodium: 0.03
Total Zinc: 0.00678
Total Copper: 0.00546
Total Manganese: 0.0258
Total Seleneium: 0.0186
Total Vit_C: 0.126
Total Thiamin: 0.000132
Total Riboflavin: 0.000756
Total Niacin: 0.001272
Total Panto_Acid: 0
Total Vit_B6: 0.0006
Total Folate_Tot: 0.06
Total Folic_Acid: 0
Total Food_Folate: 0.06
Total Folate_DFE: 0.06
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.003756
Total FA_Mono: 0.004734
Total FA_Poly: 0.003696
Total Cholesterol: 0

1/2 teaspoon salt


Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 1/2 cups peanut or vegetable oil


Number of Grams: 327
Total Moisture: 0
Total Calorie: 2890.68
Protein: 0
Total Fat: 327
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 4.578
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 44.472
Total FA_Sat: 46.434
Total FA_Mono: 129.819
Total FA_Poly: 136.359
Total Cholesterol: 0

2 tablespoons strained fresh lemon juice


Number of Grams: 30.5
Total Moisture: 28.15455
Total Calorie: 6.71
Protein: 0.10675
Total Fat: 0.0732
Total Ash: 0.06405
Total Carbohydrate: 2.1045
Total Fiber: 0.0915
Total Sugar: 0.7686
Total Calcium: 1.83
Total Iron: 0.0244
Total Magnesium: 1.83
Total Phosphorus: 2.44
Total Potassium: 31.415
Total Sodium: 0.305
Total Zinc: 0.01525
Total Copper: 0.00488
Total Manganese: 0.00366
Total Seleneium: 0.0305
Total Vit_C: 11.8035
Total Thiamin: 0.00732
Total Riboflavin: 0.004575
Total Niacin: 0.027755
Total Panto_Acid: 0.039955
Total Vit_B6: 0.01403
Total Folate_Tot: 6.1
Total Folic_Acid: 0
Total Food_Folate: 6.1
Total Folate_DFE: 6.1
Total Choline_Tot: 1.525
Total Vit_B12: 0
Total Vit_A_IU: 1.83
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.305
Total Beta_Crypt: 1.22
Total Lycopene: 0
Total Lut_Zea: 4.575
Total Vit_E: 0.04575
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0122
Total FA_Mono: 0.00183
Total FA_Poly: 0.006405
Total Cholesterol: 0

GARNISH


Number of Grams: 5.4484375
Total Moisture: 4.03129890625
Total Calorie: 7.08296875
Protein: 0.1885159375
Total Fat: 0.2865878125
Total Ash: 0.03759421875
Total Carbohydrate: 0.878288125
Total Fiber: 0.0054484375
Total Sugar: 0.06974
Total Calcium: 1.19865625
Total Iron: 0.01689015625
Total Magnesium: 0.435875
Total Phosphorus: 2.669734375
Total Potassium: 5.284984375
Total Sodium: 7.409875
Total Zinc: 0.0207040625
Total Copper: 0.004086328125
Total Manganese: 0.00991615625
Total Seleneium: 0.1253140625
Total Vit_C: 0.02179375
Total Thiamin: 0.00207040625
Total Riboflavin: 0.004195296875
Total Niacin: 0.074371171875
Total Panto_Acid: 0.012585890625
Total Vit_B6: 0.00424978125
Total Folate_Tot: 0.272421875
Total Folic_Acid: 0
Total Food_Folate: 0.272421875
Total Folate_DFE: 0.272421875
Total Choline_Tot: 0.381390625
Total Vit_B12: 0.002179375
Total Vit_A_IU: 7.51884375
Total Vit_A_RAE: 2.015921875
Total Retinol: 2.015921875
Total Alpha_Carot: 0
Total Beta_Carot: 0.435875
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0076278125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0272421875
Total FA_Sat: 0.158495046875
Total FA_Mono: 0.090662
Total FA_Poly: 0.01841571875
Total Cholesterol: 0.75351890625

1 medium-sized head of romaine lettuce, separated into leaves, washed, dried and chilled


Number of Grams: 626
Total Moisture: 592.2586
Total Calorie: 106.42
Protein: 7.6998
Total Fat: 1.878
Total Ash: 3.6308
Total Carbohydrate: 20.5954
Total Fiber: 13.146
Total Sugar: 7.4494
Total Calcium: 206.58
Total Iron: 6.0722
Total Magnesium: 87.64
Total Phosphorus: 187.8
Total Potassium: 1546.22
Total Sodium: 50.08
Total Zinc: 1.4398
Total Copper: 0.30048
Total Manganese: 0.9703
Total Seleneium: 2.504
Total Vit_C: 25.04
Total Thiamin: 0.45072
Total Riboflavin: 0.41942
Total Niacin: 1.95938
Total Panto_Acid: 0.88892
Total Vit_B6: 0.46324
Total Folate_Tot: 851.36
Total Folic_Acid: 0
Total Food_Folate: 851.36
Total Folate_DFE: 851.36
Total Choline_Tot: 56.34
Total Vit_B12: 0
Total Vit_A_IU: 54524.6
Total Vit_A_RAE: 2729.36
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 32714.76
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 14473.12
Total Vit_E: 0.8138
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 641.65
Total FA_Sat: 0.24414
Total FA_Mono: 0.07512
Total FA_Poly: 1.0016
Total Cholesterol: 0

3 hard-cooked eggs, the yolks rubbed through a sieve and the whites finely chopped


Number of Grams: 150
Total Moisture: 111.93
Total Calorie: 232.5
Protein: 18.87
Total Fat: 15.915
Total Ash: 1.62
Total Carbohydrate: 1.68
Total Fiber: 0
Total Sugar: 1.68
Total Calcium: 75
Total Iron: 1.785
Total Magnesium: 15
Total Phosphorus: 258
Total Potassium: 189
Total Sodium: 186
Total Zinc: 1.575
Total Copper: 0.0195
Total Manganese: 0.039
Total Seleneium: 46.2
Total Vit_C: 0
Total Thiamin: 0.099
Total Riboflavin: 0.7695
Total Niacin: 0.096
Total Panto_Acid: 2.097
Total Vit_B6: 0.1815
Total Folate_Tot: 66
Total Folic_Acid: 0
Total Food_Folate: 66
Total Folate_DFE: 66
Total Choline_Tot: 439.5
Total Vit_B12: 1.665
Total Vit_A_IU: 780
Total Vit_A_RAE: 223.5
Total Retinol: 222
Total Alpha_Carot: 0
Total Beta_Carot: 16.5
Total Beta_Crypt: 15
Total Lycopene: 0
Total Lut_Zea: 529.5
Total Vit_E: 1.545
Total Vit_D: 3.3
Total Vit_D_IU: 130.5
Total Vit_K: 0.45
Total FA_Sat: 4.9005
Total FA_Mono: 6.1155
Total FA_Poly: 2.121
Total Cholesterol: 559.5

3 medium-sized firm ripe tomatoes, stemmed and sliced into rounds 1/4 inch thick


Number of Grams: 369
Total Moisture: 348.7788
Total Calorie: 66.42
Protein: 3.2472
Total Fat: 0.738
Total Ash: 1.845
Total Carbohydrate: 14.3541
Total Fiber: 4.428
Total Sugar: 9.7047
Total Calcium: 36.9
Total Iron: 0.9963
Total Magnesium: 40.59
Total Phosphorus: 88.56
Total Potassium: 874.53
Total Sodium: 18.45
Total Zinc: 0.6273
Total Copper: 0.21771
Total Manganese: 0.42066
Total Seleneium: 0
Total Vit_C: 50.553
Total Thiamin: 0.13653
Total Riboflavin: 0.07011
Total Niacin: 2.19186
Total Panto_Acid: 0.32841
Total Vit_B6: 0.2952
Total Folate_Tot: 55.35
Total Folic_Acid: 0
Total Food_Folate: 55.35
Total Folate_DFE: 55.35
Total Choline_Tot: 22.14
Total Vit_B12: 0
Total Vit_A_IU: 3073.77
Total Vit_A_RAE: 154.98
Total Retinol: 0
Total Alpha_Carot: 372.69
Total Beta_Carot: 1656.81
Total Beta_Crypt: 0
Total Lycopene: 9494.37
Total Lut_Zea: 453.87
Total Vit_E: 1.9926
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 29.151
Total FA_Sat: 0.10332
Total FA_Mono: 0.11439
Total FA_Poly: 0.30627
Total Cholesterol: 0

1/4 pound shelled cooked tiny fresh shrimp (60 or more to the pound), or substitute 1/2 cup drained canned or bottled tiny shrimp


Number of Grams: 113.333333333333
Total Moisture: 94.078
Total Calorie: 80.4666666666667
Protein: 15.4246666666667
Total Fat: 1.14466666666667
Total Ash: 2.108
Total Carbohydrate: 1.03133333333333
Total Fiber: 0
Total Sugar: 0
Total Calcium: 61.2
Total Iron: 0.238
Total Magnesium: 24.9333333333333
Total Phosphorus: 276.533333333333
Total Potassium: 128.066666666667
Total Sodium: 641.466666666667
Total Zinc: 1.09933333333333
Total Copper: 0.206266666666667
Total Manganese: 0.0328666666666667
Total Seleneium: 33.5466666666667
Total Vit_C: 0
Total Thiamin: 0.0226666666666667
Total Riboflavin: 0.017
Total Niacin: 2.01506666666667
Total Panto_Acid: 0.351333333333333
Total Vit_B6: 0.182466666666667
Total Folate_Tot: 21.5333333333333
Total Folic_Acid: 0
Total Food_Folate: 21.5333333333333
Total Folate_DFE: 21.5333333333333
Total Choline_Tot: 90.6666666666667
Total Vit_B12: 1.258
Total Vit_A_IU: 204
Total Vit_A_RAE: 61.2
Total Retinol: 61.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.496
Total Vit_D: 0.113333333333333
Total Vit_D_IU: 2.26666666666667
Total Vit_K: 0.34
Total FA_Sat: 0.2958
Total FA_Mono: 0.205133333333333
Total FA_Poly: 0.334333333333333
Total Cholesterol: 142.8


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