African Cooking: Recipes
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Soups
Peanut Soup
To serve 4 to 6
3 cups chicken or beef stock, fresh or canned
1 medium-sized onion, peeled and coarsely chopped
1 large leek including 2 inches of the green top, trimmed, washed thoroughly and coarsely chopped
2 medium-sized carrots, scraped and sliced into rounds 1/2 inch thick
1 medium-sized onion, peeled and coarsely chopped
1 large leek including 2 inches of the green top, trimmed, washed thoroughly and coarsely chopped
2 medium-sized carrots, scraped and sliced into rounds 1/2 inch thick
1/4 cup uncooked long-grain white rice
A 1-inch piece of dried hot red chili (caution: see page 4)
1/2 teaspoon salt
1/2 cup smooth peanut butter
A 1-inch piece of dried hot red chili (caution: see page 4)
1/2 teaspoon salt
1/2 cup smooth peanut butter
Combine the stock, onion, leek and carrots in a heavy 2- to 3-quart saucepan and bring to a boil over high heat. Reduce the heat to low and simmer, partially covered, for 30 minutes.
Purée the soup through a food mill set over a bowl or pour the entire contents of the pan into the jar of an electric blender and blend at high speed until the soup is smooth.
Return the soup to tl.re saucepan and bring to a boil over high heat. Stir in the rice, chili and salt, reduce the heat to low, and cover tightly. Simmer for about 20 minutes, or until the rice is tender but the grains still intact. In a small bowl, mix 1/2 cup of the soup with the peanut butter and stir until they are well combined. Stir the peanut-butter mixture into the soup, cover again, and simmer for 5 minutes longer. With a slotted spoon, remove and discard the chili.
Taste for seasoning and serve at once from a heated tureen or individual soup plates.
African Cooking: Recipes
-
Soups
Add_RecipeNutrientData
Total Moisture: 950.0875
Total Calorie: 1349.3625
Total Protein: 53.825025
Total Total_Fat: 75.8985
Total Ash: 14.09
Total Carbohydrate: 126.077175
Total Fiber: 14.08275
Total Sugar: 39.0867
Total Calcium: 0.216775
Total Iron: 0.008256075
Total Magnesium: 0.3081125
Total Phosphorus: 0.7862825
Total Potassium: 2.2497975
Total Sodium: 2.3234175
Total Zinc: 0.005344725
Total Copper: 0.00124157
Total Manganese: 0.003402605
Total Selenium: 2.969525E-05
Total Vit_C: 0.027615
Total Thiamin: 0.000896825
Total Riboflaven: 0.0010155275
Total Niacin: 0.031984285
Total Panto_Acid: 0.002533445
Total Vit_B6: 0.00159572
Total Folate_Tot: 0.3563625
Total Folic_Acid: 0.1031375
Total Food_Folate: 0.253225
Total Folate_DFE: 0.4285125
Total CholineTot: 0.1731725
Total Vit_B12: 0
Total Vit_A: 22.02119
Total Vit_A_RAE: 1.10639
Total Retinol: 0.0072
Total Alpha_Carot: 4.24691
Total Beta_Carot: 11.07302
Total Beta_Crypt: 0.005515
Total Lycopene: 0.00122
Total Lut_Zea: 2.04239
Total Vit_E: 0.013667575
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.06078825
Total FA_Sat: 0.015844705
Total FA_Mono: 0.037786845
Total FA_Poly: 0.0181101875
Total Cholesterol: 0.0216
Breakdown By Ingredients:
Number of Grams: 720
Total Moisture: 663.48
Total Calorie: 259.2
Protein: 18.144
Total Fat: 8.64
Total Ash: 4.536
Total Carbohydrate: 25.416
Total Fiber: 0
Total Sugar: 11.376
Total Calcium: 21.6
Total Iron: 1.512
Total Magnesium: 28.8
Total Phosphorus: 194.4
Total Potassium: 756
Total Sodium: 1029.6
Total Zinc: 1.008
Total Copper: 0.3888
Total Manganese: 0
Total Seleneium: 15.84
Total Vit_C: 1.44
Total Thiamin: 0.252
Total Riboflavin: 0.612
Total Niacin: 11.4048
Total Panto_Acid: 0
Total Vit_B6: 0.4392
Total Folate_Tot: 36
Total Folic_Acid: 0
Total Food_Folate: 36
Total Folate_DFE: 36
Total Choline_Tot: 64.8
Total Vit_B12: 0
Total Vit_A_IU: 21.6
Total Vit_A_RAE: 7.2
Total Retinol: 7.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 7.2
Total Vit_E: 0.216
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.44
Total FA_Sat: 2.3112
Total FA_Mono: 4.1904
Total FA_Poly: 1.5336
Total Cholesterol: 21.6
Number of Grams: 110
Total Moisture: 98.021
Total Calorie: 44
Protein: 1.21
Total Fat: 0.11
Total Ash: 0.385
Total Carbohydrate: 10.274
Total Fiber: 1.87
Total Sugar: 4.664
Total Calcium: 25.3
Total Iron: 0.231
Total Magnesium: 11
Total Phosphorus: 31.9
Total Potassium: 160.6
Total Sodium: 4.4
Total Zinc: 0.187
Total Copper: 0.0429
Total Manganese: 0.1419
Total Seleneium: 0.55
Total Vit_C: 8.14
Total Thiamin: 0.0506
Total Riboflavin: 0.0297
Total Niacin: 0.1276
Total Panto_Acid: 0.1353
Total Vit_B6: 0.132
Total Folate_Tot: 20.9
Total Folic_Acid: 0
Total Food_Folate: 20.9
Total Folate_DFE: 20.9
Total Choline_Tot: 6.6
Total Vit_B12: 0
Total Vit_A_IU: 2.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.4
Total Vit_E: 0.022
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.44
Total FA_Sat: 0.0462
Total FA_Mono: 0.0143
Total FA_Poly: 0.0187
Total Cholesterol: 0
Number of Grams: 89
Total Moisture: 73.87
Total Calorie: 54.29
Protein: 1.335
Total Fat: 0.267
Total Ash: 0.9345
Total Carbohydrate: 12.5935
Total Fiber: 1.602
Total Sugar: 3.471
Total Calcium: 52.51
Total Iron: 1.869
Total Magnesium: 24.92
Total Phosphorus: 31.15
Total Potassium: 160.2
Total Sodium: 17.8
Total Zinc: 0.1068
Total Copper: 0.1068
Total Manganese: 0.42809
Total Seleneium: 0.89
Total Vit_C: 10.68
Total Thiamin: 0.0534
Total Riboflavin: 0.0267
Total Niacin: 0.356
Total Panto_Acid: 0.1246
Total Vit_B6: 0.20737
Total Folate_Tot: 56.96
Total Folic_Acid: 0
Total Food_Folate: 56.96
Total Folate_DFE: 56.96
Total Choline_Tot: 8.01
Total Vit_B12: 0
Total Vit_A_IU: 1483.63
Total Vit_A_RAE: 73.87
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 890
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1691
Total Vit_E: 0.8188
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 41.83
Total FA_Sat: 0.0356
Total FA_Mono: 0.00356
Total FA_Poly: 0.14774
Total Cholesterol: 0
Number of Grams: 122
Total Moisture: 107.7138
Total Calorie: 50.02
Protein: 1.1346
Total Fat: 0.2928
Total Ash: 1.1834
Total Carbohydrate: 11.6876
Total Fiber: 3.416
Total Sugar: 5.7828
Total Calcium: 40.26
Total Iron: 0.366
Total Magnesium: 14.64
Total Phosphorus: 42.7
Total Potassium: 390.4
Total Sodium: 84.18
Total Zinc: 0.2928
Total Copper: 0.0549
Total Manganese: 0.17446
Total Seleneium: 0.122
Total Vit_C: 7.198
Total Thiamin: 0.08052
Total Riboflavin: 0.07076
Total Niacin: 1.19926
Total Panto_Acid: 0.33306
Total Vit_B6: 0.16836
Total Folate_Tot: 23.18
Total Folic_Acid: 0
Total Food_Folate: 23.18
Total Folate_DFE: 23.18
Total Choline_Tot: 9.76
Total Vit_B12: 0
Total Vit_A_IU: 20381.32
Total Vit_A_RAE: 1018.7
Total Retinol: 0
Total Alpha_Carot: 4241.94
Total Beta_Carot: 10107.7
Total Beta_Crypt: 0
Total Lycopene: 1.22
Total Lut_Zea: 312.32
Total Vit_E: 0.8052
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.104
Total FA_Sat: 0.04514
Total FA_Mono: 0.01708
Total FA_Poly: 0.14274
Total Cholesterol: 0
Number of Grams: 46.25
Total Moisture: 5.37425
Total Calorie: 168.8125
Protein: 3.297625
Total Fat: 0.30525
Total Ash: 0.296
Total Carbohydrate: 36.976875
Total Fiber: 0.60125
Total Sugar: 0.0555
Total Calcium: 12.95
Total Iron: 1.993375
Total Magnesium: 11.5625
Total Phosphorus: 53.1875
Total Potassium: 53.1875
Total Sodium: 2.3125
Total Zinc: 0.504125
Total Copper: 0.10175
Total Manganese: 0.5032
Total Seleneium: 6.98375
Total Vit_C: 0
Total Thiamin: 0.2664
Total Riboflavin: 0.0226625
Total Niacin: 1.9388
Total Panto_Acid: 0.468975
Total Vit_B6: 0.07585
Total Folate_Tot: 106.8375
Total Folic_Acid: 103.1375
Total Food_Folate: 3.7
Total Folate_DFE: 178.9875
Total Choline_Tot: 2.3125
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.050875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.04625
Total FA_Sat: 0.08325
Total FA_Mono: 0.095275
Total FA_Poly: 0.0818625
Total Cholesterol: 0
Number of Grams: 0.5
Total Moisture: 0.03575
Total Calorie: 1.62
Protein: 0.0529
Total Fat: 0.02905
Total Ash: 0.033
Total Carbohydrate: 0.3493
Total Fiber: 0.1435
Total Sugar: 0.2053
Total Calcium: 0.225
Total Iron: 0.0302
Total Magnesium: 0.44
Total Phosphorus: 0.795
Total Potassium: 9.35
Total Sodium: 0.455
Total Zinc: 0.0051
Total Copper: 0.00114
Total Manganese: 0.004105
Total Seleneium: 0.0175
Total Vit_C: 0.157
Total Thiamin: 0.000405
Total Riboflavin: 0.006025
Total Niacin: 0.043345
Total Panto_Acid: 0.00478
Total Vit_B6: 0.00405
Total Folate_Tot: 0.255
Total Folic_Acid: 0
Total Food_Folate: 0.255
Total Folate_DFE: 0.255
Total Choline_Tot: 0.42
Total Vit_B12: 0
Total Vit_A_IU: 132.44
Total Vit_A_RAE: 6.62
Total Retinol: 0
Total Alpha_Carot: 4.97
Total Beta_Carot: 74.22
Total Beta_Crypt: 5.515
Total Lycopene: 0
Total Lut_Zea: 27.47
Total Vit_E: 0.0157
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.541
Total FA_Sat: 0.004065
Total FA_Mono: 0.00234
Total FA_Poly: 0.015395
Total Cholesterol: 0
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 129
Total Moisture: 1.5867
Total Calorie: 771.42
Protein: 28.6509
Total Fat: 66.2544
Total Ash: 3.7281
Total Carbohydrate: 28.7799
Total Fiber: 6.45
Total Sugar: 13.5321
Total Calcium: 63.21
Total Iron: 2.2446
Total Magnesium: 216.72
Total Phosphorus: 432.15
Total Potassium: 719.82
Total Sodium: 21.93
Total Zinc: 3.2379
Total Copper: 0.54438
Total Manganese: 2.14785
Total Seleneium: 5.289
Total Vit_C: 0
Total Thiamin: 0.1935
Total Riboflavin: 0.24768
Total Niacin: 16.91448
Total Panto_Acid: 1.46673
Total Vit_B6: 0.56889
Total Folate_Tot: 112.23
Total Folic_Acid: 0
Total Food_Folate: 112.23
Total Folate_DFE: 112.23
Total Choline_Tot: 81.27
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 11.739
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.387
Total FA_Sat: 13.31925
Total FA_Mono: 33.46389
Total FA_Poly: 16.17015
Total Cholesterol: 0
Total Calorie: 1349.3625
Total Protein: 53.825025
Total Total_Fat: 75.8985
Total Ash: 14.09
Total Carbohydrate: 126.077175
Total Fiber: 14.08275
Total Sugar: 39.0867
Total Calcium: 0.216775
Total Iron: 0.008256075
Total Magnesium: 0.3081125
Total Phosphorus: 0.7862825
Total Potassium: 2.2497975
Total Sodium: 2.3234175
Total Zinc: 0.005344725
Total Copper: 0.00124157
Total Manganese: 0.003402605
Total Selenium: 2.969525E-05
Total Vit_C: 0.027615
Total Thiamin: 0.000896825
Total Riboflaven: 0.0010155275
Total Niacin: 0.031984285
Total Panto_Acid: 0.002533445
Total Vit_B6: 0.00159572
Total Folate_Tot: 0.3563625
Total Folic_Acid: 0.1031375
Total Food_Folate: 0.253225
Total Folate_DFE: 0.4285125
Total CholineTot: 0.1731725
Total Vit_B12: 0
Total Vit_A: 22.02119
Total Vit_A_RAE: 1.10639
Total Retinol: 0.0072
Total Alpha_Carot: 4.24691
Total Beta_Carot: 11.07302
Total Beta_Crypt: 0.005515
Total Lycopene: 0.00122
Total Lut_Zea: 2.04239
Total Vit_E: 0.013667575
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.06078825
Total FA_Sat: 0.015844705
Total FA_Mono: 0.037786845
Total FA_Poly: 0.0181101875
Total Cholesterol: 0.0216
Breakdown By Ingredients:
3 cups chicken or beef stock, fresh or canned
Number of Grams: 720
Total Moisture: 663.48
Total Calorie: 259.2
Protein: 18.144
Total Fat: 8.64
Total Ash: 4.536
Total Carbohydrate: 25.416
Total Fiber: 0
Total Sugar: 11.376
Total Calcium: 21.6
Total Iron: 1.512
Total Magnesium: 28.8
Total Phosphorus: 194.4
Total Potassium: 756
Total Sodium: 1029.6
Total Zinc: 1.008
Total Copper: 0.3888
Total Manganese: 0
Total Seleneium: 15.84
Total Vit_C: 1.44
Total Thiamin: 0.252
Total Riboflavin: 0.612
Total Niacin: 11.4048
Total Panto_Acid: 0
Total Vit_B6: 0.4392
Total Folate_Tot: 36
Total Folic_Acid: 0
Total Food_Folate: 36
Total Folate_DFE: 36
Total Choline_Tot: 64.8
Total Vit_B12: 0
Total Vit_A_IU: 21.6
Total Vit_A_RAE: 7.2
Total Retinol: 7.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 7.2
Total Vit_E: 0.216
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.44
Total FA_Sat: 2.3112
Total FA_Mono: 4.1904
Total FA_Poly: 1.5336
Total Cholesterol: 21.6
1 medium-sized onion, peeled and coarsely chopped
Number of Grams: 110
Total Moisture: 98.021
Total Calorie: 44
Protein: 1.21
Total Fat: 0.11
Total Ash: 0.385
Total Carbohydrate: 10.274
Total Fiber: 1.87
Total Sugar: 4.664
Total Calcium: 25.3
Total Iron: 0.231
Total Magnesium: 11
Total Phosphorus: 31.9
Total Potassium: 160.6
Total Sodium: 4.4
Total Zinc: 0.187
Total Copper: 0.0429
Total Manganese: 0.1419
Total Seleneium: 0.55
Total Vit_C: 8.14
Total Thiamin: 0.0506
Total Riboflavin: 0.0297
Total Niacin: 0.1276
Total Panto_Acid: 0.1353
Total Vit_B6: 0.132
Total Folate_Tot: 20.9
Total Folic_Acid: 0
Total Food_Folate: 20.9
Total Folate_DFE: 20.9
Total Choline_Tot: 6.6
Total Vit_B12: 0
Total Vit_A_IU: 2.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.4
Total Vit_E: 0.022
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.44
Total FA_Sat: 0.0462
Total FA_Mono: 0.0143
Total FA_Poly: 0.0187
Total Cholesterol: 0
1 large leek including 2 inches of the green top, trimmed, washed thoroughly and coarsely chopped
Number of Grams: 89
Total Moisture: 73.87
Total Calorie: 54.29
Protein: 1.335
Total Fat: 0.267
Total Ash: 0.9345
Total Carbohydrate: 12.5935
Total Fiber: 1.602
Total Sugar: 3.471
Total Calcium: 52.51
Total Iron: 1.869
Total Magnesium: 24.92
Total Phosphorus: 31.15
Total Potassium: 160.2
Total Sodium: 17.8
Total Zinc: 0.1068
Total Copper: 0.1068
Total Manganese: 0.42809
Total Seleneium: 0.89
Total Vit_C: 10.68
Total Thiamin: 0.0534
Total Riboflavin: 0.0267
Total Niacin: 0.356
Total Panto_Acid: 0.1246
Total Vit_B6: 0.20737
Total Folate_Tot: 56.96
Total Folic_Acid: 0
Total Food_Folate: 56.96
Total Folate_DFE: 56.96
Total Choline_Tot: 8.01
Total Vit_B12: 0
Total Vit_A_IU: 1483.63
Total Vit_A_RAE: 73.87
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 890
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1691
Total Vit_E: 0.8188
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 41.83
Total FA_Sat: 0.0356
Total FA_Mono: 0.00356
Total FA_Poly: 0.14774
Total Cholesterol: 0
2 medium-sized carrots, scraped and sliced into rounds 1/2 inch thick
Number of Grams: 122
Total Moisture: 107.7138
Total Calorie: 50.02
Protein: 1.1346
Total Fat: 0.2928
Total Ash: 1.1834
Total Carbohydrate: 11.6876
Total Fiber: 3.416
Total Sugar: 5.7828
Total Calcium: 40.26
Total Iron: 0.366
Total Magnesium: 14.64
Total Phosphorus: 42.7
Total Potassium: 390.4
Total Sodium: 84.18
Total Zinc: 0.2928
Total Copper: 0.0549
Total Manganese: 0.17446
Total Seleneium: 0.122
Total Vit_C: 7.198
Total Thiamin: 0.08052
Total Riboflavin: 0.07076
Total Niacin: 1.19926
Total Panto_Acid: 0.33306
Total Vit_B6: 0.16836
Total Folate_Tot: 23.18
Total Folic_Acid: 0
Total Food_Folate: 23.18
Total Folate_DFE: 23.18
Total Choline_Tot: 9.76
Total Vit_B12: 0
Total Vit_A_IU: 20381.32
Total Vit_A_RAE: 1018.7
Total Retinol: 0
Total Alpha_Carot: 4241.94
Total Beta_Carot: 10107.7
Total Beta_Crypt: 0
Total Lycopene: 1.22
Total Lut_Zea: 312.32
Total Vit_E: 0.8052
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.104
Total FA_Sat: 0.04514
Total FA_Mono: 0.01708
Total FA_Poly: 0.14274
Total Cholesterol: 0
1/4 cup uncooked long-grain white rice
Number of Grams: 46.25
Total Moisture: 5.37425
Total Calorie: 168.8125
Protein: 3.297625
Total Fat: 0.30525
Total Ash: 0.296
Total Carbohydrate: 36.976875
Total Fiber: 0.60125
Total Sugar: 0.0555
Total Calcium: 12.95
Total Iron: 1.993375
Total Magnesium: 11.5625
Total Phosphorus: 53.1875
Total Potassium: 53.1875
Total Sodium: 2.3125
Total Zinc: 0.504125
Total Copper: 0.10175
Total Manganese: 0.5032
Total Seleneium: 6.98375
Total Vit_C: 0
Total Thiamin: 0.2664
Total Riboflavin: 0.0226625
Total Niacin: 1.9388
Total Panto_Acid: 0.468975
Total Vit_B6: 0.07585
Total Folate_Tot: 106.8375
Total Folic_Acid: 103.1375
Total Food_Folate: 3.7
Total Folate_DFE: 178.9875
Total Choline_Tot: 2.3125
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.050875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.04625
Total FA_Sat: 0.08325
Total FA_Mono: 0.095275
Total FA_Poly: 0.0818625
Total Cholesterol: 0
A 1-inch piece of dried hot red chili (caution: see page 4)
Number of Grams: 0.5
Total Moisture: 0.03575
Total Calorie: 1.62
Protein: 0.0529
Total Fat: 0.02905
Total Ash: 0.033
Total Carbohydrate: 0.3493
Total Fiber: 0.1435
Total Sugar: 0.2053
Total Calcium: 0.225
Total Iron: 0.0302
Total Magnesium: 0.44
Total Phosphorus: 0.795
Total Potassium: 9.35
Total Sodium: 0.455
Total Zinc: 0.0051
Total Copper: 0.00114
Total Manganese: 0.004105
Total Seleneium: 0.0175
Total Vit_C: 0.157
Total Thiamin: 0.000405
Total Riboflavin: 0.006025
Total Niacin: 0.043345
Total Panto_Acid: 0.00478
Total Vit_B6: 0.00405
Total Folate_Tot: 0.255
Total Folic_Acid: 0
Total Food_Folate: 0.255
Total Folate_DFE: 0.255
Total Choline_Tot: 0.42
Total Vit_B12: 0
Total Vit_A_IU: 132.44
Total Vit_A_RAE: 6.62
Total Retinol: 0
Total Alpha_Carot: 4.97
Total Beta_Carot: 74.22
Total Beta_Crypt: 5.515
Total Lycopene: 0
Total Lut_Zea: 27.47
Total Vit_E: 0.0157
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.541
Total FA_Sat: 0.004065
Total FA_Mono: 0.00234
Total FA_Poly: 0.015395
Total Cholesterol: 0
1/2 teaspoon salt
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/2 cup smooth peanut butter
Number of Grams: 129
Total Moisture: 1.5867
Total Calorie: 771.42
Protein: 28.6509
Total Fat: 66.2544
Total Ash: 3.7281
Total Carbohydrate: 28.7799
Total Fiber: 6.45
Total Sugar: 13.5321
Total Calcium: 63.21
Total Iron: 2.2446
Total Magnesium: 216.72
Total Phosphorus: 432.15
Total Potassium: 719.82
Total Sodium: 21.93
Total Zinc: 3.2379
Total Copper: 0.54438
Total Manganese: 2.14785
Total Seleneium: 5.289
Total Vit_C: 0
Total Thiamin: 0.1935
Total Riboflavin: 0.24768
Total Niacin: 16.91448
Total Panto_Acid: 1.46673
Total Vit_B6: 0.56889
Total Folate_Tot: 112.23
Total Folic_Acid: 0
Total Food_Folate: 112.23
Total Folate_DFE: 112.23
Total Choline_Tot: 81.27
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 11.739
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.387
Total FA_Sat: 13.31925
Total FA_Mono: 33.46389
Total FA_Poly: 16.17015
Total Cholesterol: 0
AD Space