African Cooking: Recipes

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Seafood
Crayfish Curry
Lobster Curry
To serve 4 to 6
2 teaspoons finely chopped, scraped fresh ginger root
1/2 teaspoon finely chopped garlic
1 1/2 teaspoons salt
1/2 cup vegetable oil
3 medium-sized onions, peeled and cut crosswise into slices 1/8 inch thick
2 tablespoons curry powder, preferably Madras type
1 teaspoon ground coriander
1 teaspoon ground anise seed or 1 teaspoon whole anise seed, pulverized with a mortar and pestle or in a small bowl with the back of a spoon
1/2 teaspoon ground cinnamon
3 medium-sized firm ripe tomatoes, peeled and cut crosswise into slices 1/4 inch thick
3 tablespoons strained fresh lemon juice
1/2 cup water
4 eight-ounce South African rock lobster tails (crayfish) in their shells, thoroughly defrosted if frozen, cut crosswise into slices 1 1/2 inches wide

   With a mortar and pestle, or in a small bowl with the back of a spoon, crush the ginger root, garlic and salt to a dry paste. Set aside.

   In a heavy 10- to 12-inch skillet, heat the oil over moderate heat until a light haze forms above it. Add the onions and, stirring frequently, cook for 8 to 10 minutes, or until they are soft and golden brown. Watch carefully for any sign of burning and regulate the heat accordingly.

   Add the curry powder, coriander, aniseed and cinnamon to the onions and stir for 2 minutes. Then stir in the ginger-and-garlic paste, tomatoes, lemon juice and water. Bring to a boil over moderate heat, reduce the heat to low and simmer, stirring frequently, for about 20 minutes, or until the tomatoes are tender and the slices begin to break apart.

   Add the lobster, turn it about in the tomato-sauce mixture to coat the pieces evenly, and cover the skillet tightly. Simmer over low heat for about 15 minutes, until the lobster is tender and shows no resistance when pierced with the point of a small, sharp knife. Do not overcook.

   To serve, arrange the lobster pieces attractively on a heated platter and pour the tomato sauce over them.


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Servings
Average Servings per Recipe is: 5
Total Moisture: 1414.34567166667
Total Calorie: 2521.62633333333
Total Protein: 249.094501666667
Total Total_Fat: 129.239273333333
Total Ash: 29.5789716666667
Total Carbohydrate: 87.91698
Total Fiber: 18.73895
Total Sugar: 25.30757
Total Calcium: 0.802218
Total Iron: 0.01877688
Total Magnesium: 0.5845
Total Phosphorus: 2.33136466666667
Total Potassium: 3.51942316666667
Total Sodium: 5.59376683333333
Total Zinc: 0.0679884216666667
Total Copper: 0.00433643966666667
Total Manganese: 0.002411976
Total Selenium: 0.000544372916666667
Total Vit_C: 0.11331165
Total Thiamin: 0.000418614
Total Riboflaven: 0.000713748833333333
Total Niacin: 0.0475953018333333
Total Panto_Acid: 0.00462985083333333
Total Vit_B6: 0.00233340233333333
Total Folate_Tot: 0.144092666666667
Total Folic_Acid: 0
Total Food_Folate: 0.144092666666667
Total Folate_DFE: 0.144092666666667
Total CholineTot: 0.0538765
Total Vit_B12: 0.0366293333333333
Total Vit_A: 3.27733433333333
Total Vit_A_RAE: 0.210037
Total Retinol: 0.0544
Total Alpha_Carot: 0.372703
Total Beta_Carot: 1.6634795
Total Beta_Crypt: 0.003507
Total Lycopene: 9.494565
Total Lut_Zea: 0.4770425
Total Vit_E: 0.020847145
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1084952
Total FA_Sat: 0.018171685
Total FA_Mono: 0.0837243123333333
Total FA_Poly: 0.0190844535
Total Cholesterol: 0.816


Breakdown By Ingredients:

2 teaspoons finely chopped, scraped fresh ginger root


Number of Grams: 4
Total Moisture: 3.1556
Total Calorie: 3.2
Protein: 0.0728
Total Fat: 0.03
Total Ash: 0.0308
Total Carbohydrate: 0.7108
Total Fiber: 0.08
Total Sugar: 0.068
Total Calcium: 0.64
Total Iron: 0.024
Total Magnesium: 1.72
Total Phosphorus: 1.36
Total Potassium: 16.6
Total Sodium: 0.52
Total Zinc: 0.0136
Total Copper: 0.00904
Total Manganese: 0.00916
Total Seleneium: 0.028
Total Vit_C: 0.2
Total Thiamin: 0.001
Total Riboflavin: 0.00136
Total Niacin: 0.03
Total Panto_Acid: 0.00812
Total Vit_B6: 0.0064
Total Folate_Tot: 0.44
Total Folic_Acid: 0
Total Food_Folate: 0.44
Total Folate_DFE: 0.44
Total Choline_Tot: 1.12
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0104
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.004
Total FA_Sat: 0.00812
Total FA_Mono: 0.00616
Total FA_Poly: 0.00616
Total Cholesterol: 0

1/2 teaspoon finely chopped garlic


Number of Grams: 1.4
Total Moisture: 0.82012
Total Calorie: 2.086
Protein: 0.08904
Total Fat: 0.007
Total Ash: 0.021
Total Carbohydrate: 0.46284
Total Fiber: 0.0294
Total Sugar: 0.014
Total Calcium: 2.534
Total Iron: 0.0238
Total Magnesium: 0.35
Total Phosphorus: 2.142
Total Potassium: 5.614
Total Sodium: 0.238
Total Zinc: 0.01624
Total Copper: 0.004186
Total Manganese: 0.023408
Total Seleneium: 0.1988
Total Vit_C: 0.4368
Total Thiamin: 0.0028
Total Riboflavin: 0.00154
Total Niacin: 0.0098
Total Panto_Acid: 0.008344
Total Vit_B6: 0.01729
Total Folate_Tot: 0.042
Total Folic_Acid: 0
Total Food_Folate: 0.042
Total Folate_DFE: 0.042
Total Choline_Tot: 0.322
Total Vit_B12: 0
Total Vit_A_IU: 0.126
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.07
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.224
Total Vit_E: 0.00112
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0238
Total FA_Sat: 0.001246
Total FA_Mono: 0.000154
Total FA_Poly: 0.003486
Total Cholesterol: 0

1 1/2 teaspoons salt


Number of Grams: 9
Total Moisture: 0.018
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 8.982
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 0.0297
Total Magnesium: 0.09
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 3488.22
Total Zinc: 0.009
Total Copper: 0.0027
Total Manganese: 0.009
Total Seleneium: 0.009
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/2 cup vegetable oil


Number of Grams: 108
Total Moisture: 0
Total Calorie: 954.72
Protein: 0
Total Fat: 108
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.08
Total Iron: 0.6048
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 1.08
Total Sodium: 2.16
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 15.498
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 65.016
Total FA_Sat: 14.91264
Total FA_Mono: 78.79788
Total FA_Poly: 11.36484
Total Cholesterol: 0

3 medium-sized onions, peeled and cut crosswise into slices 1/8 inch thick


Number of Grams: 330
Total Moisture: 294.063
Total Calorie: 132
Protein: 3.63
Total Fat: 0.33
Total Ash: 1.155
Total Carbohydrate: 30.822
Total Fiber: 5.61
Total Sugar: 13.992
Total Calcium: 75.9
Total Iron: 0.693
Total Magnesium: 33
Total Phosphorus: 95.7
Total Potassium: 481.8
Total Sodium: 13.2
Total Zinc: 0.561
Total Copper: 0.1287
Total Manganese: 0.4257
Total Seleneium: 1.65
Total Vit_C: 24.42
Total Thiamin: 0.1518
Total Riboflavin: 0.0891
Total Niacin: 0.3828
Total Panto_Acid: 0.4059
Total Vit_B6: 0.396
Total Folate_Tot: 62.7
Total Folic_Acid: 0
Total Food_Folate: 62.7
Total Folate_DFE: 62.7
Total Choline_Tot: 19.8
Total Vit_B12: 0
Total Vit_A_IU: 6.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3.3
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 13.2
Total Vit_E: 0.066
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.32
Total FA_Sat: 0.1386
Total FA_Mono: 0.0429
Total FA_Poly: 0.0561
Total Cholesterol: 0

2 tablespoons curry powder, preferably Madras type


Number of Grams: 12.6
Total Moisture: 1.1088
Total Calorie: 40.95
Protein: 1.80054
Total Fat: 1.76526
Total Ash: 0.89082
Total Carbohydrate: 7.03458
Total Fiber: 6.7032
Total Sugar: 0.34776
Total Calcium: 66.15
Total Iron: 2.4066
Total Magnesium: 32.13
Total Phosphorus: 46.242
Total Potassium: 147.42
Total Sodium: 6.552
Total Zinc: 0.5922
Total Copper: 0.1512
Total Manganese: 1.0458
Total Seleneium: 5.0778
Total Vit_C: 0.0882
Total Thiamin: 0.022176
Total Riboflavin: 0.0252
Total Niacin: 0.41076
Total Panto_Acid: 0.13482
Total Vit_B6: 0.01323
Total Folate_Tot: 7.056
Total Folic_Acid: 0
Total Food_Folate: 7.056
Total Folate_DFE: 7.056
Total Choline_Tot: 8.064
Total Vit_B12: 0
Total Vit_A_IU: 2.394
Total Vit_A_RAE: 0.126
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.386
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.18024
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 12.5748
Total FA_Sat: 0.207648
Total FA_Mono: 1.106532
Total FA_Poly: 0.385056
Total Cholesterol: 0

1 teaspoon ground coriander


Number of Grams: 1.8
Total Moisture: 0.15948
Total Calorie: 5.364
Protein: 0.22266
Total Fat: 0.31986
Total Ash: 0.10836
Total Carbohydrate: 0.98982
Total Fiber: 0.7542
Total Sugar: 0
Total Calcium: 12.762
Total Iron: 0.29376
Total Magnesium: 5.94
Total Phosphorus: 7.362
Total Potassium: 22.806
Total Sodium: 0.63
Total Zinc: 0.0846
Total Copper: 0.01755
Total Manganese: 0.0342
Total Seleneium: 0.4716
Total Vit_C: 0.378
Total Thiamin: 0.004302
Total Riboflavin: 0.00522
Total Niacin: 0.03834
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01782
Total FA_Mono: 0.24444
Total FA_Poly: 0.0315
Total Cholesterol: 0

1 teaspoon ground anise seed or 1 teaspoon whole anise seed, pulverized with a mortar and pestle or in a small bowl with the back of a spoon


Number of Grams: 2.1
Total Moisture: 0.20034
Total Calorie: 7.077
Protein: 0.3696
Total Fat: 0.3339
Total Ash: 0.14595
Total Carbohydrate: 1.05042
Total Fiber: 0.3066
Total Sugar: 0
Total Calcium: 13.566
Total Iron: 0.77616
Total Magnesium: 3.57
Total Phosphorus: 9.24
Total Potassium: 30.261
Total Sodium: 0.336
Total Zinc: 0.1113
Total Copper: 0.01911
Total Manganese: 0.0483
Total Seleneium: 0.105
Total Vit_C: 0.441
Total Thiamin: 0.00714
Total Riboflavin: 0.00609
Total Niacin: 0.06426
Total Panto_Acid: 0.016737
Total Vit_B6: 0.01365
Total Folate_Tot: 0.21
Total Folic_Acid: 0
Total Food_Folate: 0.21
Total Folate_DFE: 0.21
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 6.531
Total Vit_A_RAE: 0.336
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.012306
Total FA_Mono: 0.20538
Total FA_Poly: 0.06615
Total Cholesterol: 0

1/2 teaspoon ground cinnamon


Number of Grams: 1.3
Total Moisture: 0.13754
Total Calorie: 3.211
Protein: 0.05187
Total Fat: 0.01612
Total Ash: 0.0468
Total Carbohydrate: 1.04767
Total Fiber: 0.6903
Total Sugar: 0.02821
Total Calcium: 13.026
Total Iron: 0.10816
Total Magnesium: 0.78
Total Phosphorus: 0.832
Total Potassium: 5.603
Total Sodium: 0.13
Total Zinc: 0.02379
Total Copper: 0.004407
Total Manganese: 0.227058
Total Seleneium: 0.0403
Total Vit_C: 0.0494
Total Thiamin: 0.000286
Total Riboflavin: 0.000533
Total Niacin: 0.017316
Total Panto_Acid: 0.004654
Total Vit_B6: 0.002054
Total Folate_Tot: 0.078
Total Folic_Acid: 0
Total Food_Folate: 0.078
Total Folate_DFE: 0.078
Total Choline_Tot: 0.143
Total Vit_B12: 0
Total Vit_A_IU: 3.835
Total Vit_A_RAE: 0.195
Total Retinol: 0
Total Alpha_Carot: 0.013
Total Beta_Carot: 1.456
Total Beta_Crypt: 1.677
Total Lycopene: 0.195
Total Lut_Zea: 2.886
Total Vit_E: 0.03016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4056
Total FA_Sat: 0.004485
Total FA_Mono: 0.003198
Total FA_Poly: 0.000884
Total Cholesterol: 0

3 medium-sized firm ripe tomatoes, peeled and cut crosswise into slices 1/4 inch thick


Number of Grams: 369
Total Moisture: 348.7788
Total Calorie: 66.42
Protein: 3.2472
Total Fat: 0.738
Total Ash: 1.845
Total Carbohydrate: 14.3541
Total Fiber: 4.428
Total Sugar: 9.7047
Total Calcium: 36.9
Total Iron: 0.9963
Total Magnesium: 40.59
Total Phosphorus: 88.56
Total Potassium: 874.53
Total Sodium: 18.45
Total Zinc: 0.6273
Total Copper: 0.21771
Total Manganese: 0.42066
Total Seleneium: 0
Total Vit_C: 50.553
Total Thiamin: 0.13653
Total Riboflavin: 0.07011
Total Niacin: 2.19186
Total Panto_Acid: 0.32841
Total Vit_B6: 0.2952
Total Folate_Tot: 55.35
Total Folic_Acid: 0
Total Food_Folate: 55.35
Total Folate_DFE: 55.35
Total Choline_Tot: 22.14
Total Vit_B12: 0
Total Vit_A_IU: 3073.77
Total Vit_A_RAE: 154.98
Total Retinol: 0
Total Alpha_Carot: 372.69
Total Beta_Carot: 1656.81
Total Beta_Crypt: 0
Total Lycopene: 9494.37
Total Lut_Zea: 453.87
Total Vit_E: 1.9926
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 29.151
Total FA_Sat: 0.10332
Total FA_Mono: 0.11439
Total FA_Poly: 0.30627
Total Cholesterol: 0

3 tablespoons strained fresh lemon juice


Number of Grams: 45.75
Total Moisture: 42.231825
Total Calorie: 10.065
Protein: 0.160125
Total Fat: 0.1098
Total Ash: 0.096075
Total Carbohydrate: 3.15675
Total Fiber: 0.13725
Total Sugar: 1.1529
Total Calcium: 2.745
Total Iron: 0.0366
Total Magnesium: 2.745
Total Phosphorus: 3.66
Total Potassium: 47.1225
Total Sodium: 0.4575
Total Zinc: 0.022875
Total Copper: 0.00732
Total Manganese: 0.00549
Total Seleneium: 0.04575
Total Vit_C: 17.70525
Total Thiamin: 0.01098
Total Riboflavin: 0.0068625
Total Niacin: 0.0416325
Total Panto_Acid: 0.0599325
Total Vit_B6: 0.021045
Total Folate_Tot: 9.15
Total Folic_Acid: 0
Total Food_Folate: 9.15
Total Folate_DFE: 9.15
Total Choline_Tot: 2.2875
Total Vit_B12: 0
Total Vit_A_IU: 2.745
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.4575
Total Beta_Crypt: 1.83
Total Lycopene: 0
Total Lut_Zea: 6.8625
Total Vit_E: 0.068625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0183
Total FA_Mono: 0.002745
Total FA_Poly: 0.0096075
Total Cholesterol: 0

1/2 cup water


Number of Grams: 118.5
Total Moisture: 118.3815
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.1185
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 3.555
Total Iron: 0
Total Magnesium: 1.185
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 4.74
Total Zinc: 0.01185
Total Copper: 0.01185
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

4 eight-ounce South African rock lobster tails (crayfish) in their shells, thoroughly defrosted if frozen, cut crosswise into slices 1 1/2 inches wide


Number of Grams: 906.666666666667
Total Moisture: 605.290666666667
Total Calorie: 1296.53333333333
Protein: 239.450666666667
Total Fat: 17.5893333333333
Total Ash: 16.1386666666667
Total Carbohydrate: 28.288
Total Fiber: 0
Total Sugar: 0
Total Calcium: 571.2
Total Iron: 12.784
Total Magnesium: 462.4
Total Phosphorus: 2076.26666666667
Total Potassium: 1885.86666666667
Total Sodium: 2058.13333333333
Total Zinc: 65.9146666666667
Total Copper: 3.76266666666667
Total Manganese: 0.1632
Total Seleneium: 536.746666666667
Total Vit_C: 19.04
Total Thiamin: 0.0816
Total Riboflavin: 0.507733333333333
Total Niacin: 44.4085333333333
Total Panto_Acid: 3.66293333333333
Total Vit_B6: 1.56853333333333
Total Folate_Tot: 9.06666666666667
Total Folic_Acid: 0
Total Food_Folate: 9.06666666666667
Total Folate_DFE: 9.06666666666667
Total Choline_Tot: 0
Total Vit_B12: 36.6293333333333
Total Vit_A_IU: 181.333333333333
Total Vit_A_RAE: 54.4
Total Retinol: 54.4
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 2.7472
Total FA_Mono: 3.20053333333333
Total FA_Poly: 6.8544
Total Cholesterol: 816


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