African Cooking: Recipes
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Seafood
Camarão à Laurentina
SHRIMP IN COCONUT MILK SAUCE
To serve 4
1 1/2 pounds uncooked jumbo shrimp (12 or fewer to the pound)
4 tablespoons olive oil
1/2 cup finely chopped onions
1 teaspoon finely chopped garlic
1 teaspoon paprika
4 tablespoons olive oil
1/2 cup finely chopped onions
1 teaspoon finely chopped garlic
1 teaspoon paprika
1 teaspoon ground cumin
2 medium-sized firm ripe tomatoes, peeled, seeded and finely chopped, or substitute 2/3 cup chopped drained canned tomatoes
2 cups fresh coconut milk made from 2 cups coarsely chopped coconut and 2 cups hot water (see page 2)
2 tablespoons finely chopped fresh coriander
1/2 teaspoon salt
2 medium-sized firm ripe tomatoes, peeled, seeded and finely chopped, or substitute 2/3 cup chopped drained canned tomatoes
2 cups fresh coconut milk made from 2 cups coarsely chopped coconut and 2 cups hot water (see page 2)
2 tablespoons finely chopped fresh coriander
1/2 teaspoon salt
Leaving the tails intact, shell the shrimp, then devein them by making a shallow incision down their backs and lifting out the black or white intestinal vein with the point of a knife. Wash the shrimp under cold running water and pat them dry with paper towels.
In a heavy 10- to 12-inch skillet heat 3 tablespoons of the oil over moderate heat until a light haze forms above it. Add the shrimp and, stirring frequently, cook for 2 or 3 minutes, until they are firm and pink. With a slotted spoon, transfer the shrimp to a bowl and set aside.
Pour the remaining tablespoon of oil into the skillet and drop in the onions and garlic. Stirring frequently, cook over moderate heat until the onions are soft and translucent but not brown. Watch carefully for any sign of burning and regulate the heat accordingly. Add the paprika and cumin, stir for about 1 minute, then stir in the tomatoes. Cook briskly, uncovered, for about 5 minutes, or until most of the liquid in the pan has evaporated and the mixture is thick enough to hold its shape almost solidly in a spoon.
Stir in the coconut milk, coriander and salt. Return the shrimp to the skillet, turn them about in the sauce, and cook over low heat for 3 to 4 minutes, until the shrimp are heated through.
Taste for seasoning and serve at once from a heated bowl or deep platter. Camarão à Laurentina is traditionally accompanied by hot boiled rice.
African Cooking: Recipes
-
Seafood
Total Moisture: 869.51742
Total Calorie: 1948.233
Total Protein: 164.19671
Total Total_Fat: 120.50454
Total Ash: 27.61344
Total Carbohydrate: 54.91529
Total Fiber: 19.85
Total Sugar: 20.16027
Total Calcium: 0.716686
Total Iron: 0.00917128
Total Magnesium: 0.35089
Total Phosphorus: 2.366785
Total Potassium: 2.537836
Total Sodium: 7.657408
Total Zinc: 0.01364407
Total Copper: 0.002675118
Total Manganese: 0.003281739
Total Selenium: 0.0003538327
Total Vit_C: 0.046498
Total Thiamin: 0.000478738
Total Riboflaven: 0.000305017
Total Niacin: 0.020997859
Total Panto_Acid: 0.004412358
Total Vit_B6: 0.002120738
Total Folate_Tot: 0.259561
Total Folic_Acid: 0
Total Food_Folate: 0.259561
Total Folate_DFE: 0.259561
Total CholineTot: 0.959321
Total Vit_B12: 0.011288
Total Vit_A: 5.392304
Total Vit_A_RAE: 0.780053
Total Retinol: 0.612
Total Alpha_Carot: 0.262865
Total Beta_Carot: 1.801808
Total Beta_Crypt: 0.146318
Total Lycopene: 6.32958
Total Lut_Zea: 0.768648
Total Vit_E: 0.02522887
Total Vit_D: 0.00068
Total Vit_D_IU: 0.0272
Total Vit_K: 0.0635099
Total FA_Sat: 0.058702627
Total FA_Mono: 0.044560033
Total FA_Poly: 0.010753049
Total Cholesterol: 1.4348
Breakdown By Ingredients:
Number of Grams: 680
Total Moisture: 486.608
Total Calorie: 809.2
Protein: 154.904
Total Fat: 11.56
Total Ash: 21.148
Total Carbohydrate: 10.336
Total Fiber: 0
Total Sugar: 0
Total Calcium: 618.8
Total Iron: 2.176
Total Magnesium: 251.6
Total Phosphorus: 2080.8
Total Potassium: 1156
Total Sodium: 6439.6
Total Zinc: 11.084
Total Copper: 1.7544
Total Manganese: 0.3332
Total Seleneium: 336.6
Total Vit_C: 0
Total Thiamin: 0.2176
Total Riboflavin: 0.1632
Total Niacin: 18.2104
Total Panto_Acid: 3.5292
Total Vit_B6: 1.6456
Total Folate_Tot: 163.2
Total Folic_Acid: 0
Total Food_Folate: 163.2
Total Folate_DFE: 163.2
Total Choline_Tot: 918
Total Vit_B12: 11.288
Total Vit_A_IU: 2046.8
Total Vit_A_RAE: 612
Total Retinol: 612
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 14.96
Total Vit_D: 0.68
Total Vit_D_IU: 27.2
Total Vit_K: 2.72
Total FA_Sat: 3.5428
Total FA_Mono: 2.4548
Total FA_Poly: 4.012
Total Cholesterol: 1434.8
Number of Grams: 54
Total Moisture: 0
Total Calorie: 477.36
Protein: 0
Total Fat: 54
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.54
Total Iron: 0.3024
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.54
Total Sodium: 1.08
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 7.749
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 32.508
Total FA_Sat: 7.45632
Total FA_Mono: 39.39894
Total FA_Poly: 5.68242
Total Cholesterol: 0
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
Number of Grams: 2.8
Total Moisture: 1.64024
Total Calorie: 4.172
Protein: 0.17808
Total Fat: 0.014
Total Ash: 0.042
Total Carbohydrate: 0.92568
Total Fiber: 0.0588
Total Sugar: 0.028
Total Calcium: 5.068
Total Iron: 0.0476
Total Magnesium: 0.7
Total Phosphorus: 4.284
Total Potassium: 11.228
Total Sodium: 0.476
Total Zinc: 0.03248
Total Copper: 0.008372
Total Manganese: 0.046816
Total Seleneium: 0.3976
Total Vit_C: 0.8736
Total Thiamin: 0.0056
Total Riboflavin: 0.00308
Total Niacin: 0.0196
Total Panto_Acid: 0.016688
Total Vit_B6: 0.03458
Total Folate_Tot: 0.084
Total Folic_Acid: 0
Total Food_Folate: 0.084
Total Folate_DFE: 0.084
Total Choline_Tot: 0.644
Total Vit_B12: 0
Total Vit_A_IU: 0.252
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.14
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.448
Total Vit_E: 0.00224
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0476
Total FA_Sat: 0.002492
Total FA_Mono: 0.000308
Total FA_Poly: 0.006972
Total Cholesterol: 0
Number of Grams: 2.3
Total Moisture: 0.25852
Total Calorie: 6.486
Protein: 0.32522
Total Fat: 0.29647
Total Ash: 0.17802
Total Carbohydrate: 1.24177
Total Fiber: 0.8027
Total Sugar: 0.23782
Total Calcium: 5.267
Total Iron: 0.48622
Total Magnesium: 4.094
Total Phosphorus: 7.222
Total Potassium: 52.44
Total Sodium: 1.564
Total Zinc: 0.09959
Total Copper: 0.016399
Total Manganese: 0.03657
Total Seleneium: 0.1449
Total Vit_C: 0.0207
Total Thiamin: 0.00759
Total Riboflavin: 0.02829
Total Niacin: 0.23138
Total Panto_Acid: 0.05773
Total Vit_B6: 0.049243
Total Folate_Tot: 1.127
Total Folic_Acid: 0
Total Food_Folate: 1.127
Total Folate_DFE: 1.127
Total Choline_Tot: 1.173
Total Vit_B12: 0
Total Vit_A_IU: 1132.842
Total Vit_A_RAE: 56.649
Total Retinol: 0
Total Alpha_Carot: 13.685
Total Beta_Carot: 601.726
Total Beta_Crypt: 142.278
Total Lycopene: 0
Total Lut_Zea: 435.712
Total Vit_E: 0.6693
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.8469
Total FA_Sat: 0.04922
Total FA_Mono: 0.038985
Total FA_Poly: 0.178618
Total Cholesterol: 0
Number of Grams: 2.1
Total Moisture: 0.16926
Total Calorie: 7.875
Protein: 0.37401
Total Fat: 0.46767
Total Ash: 0.16002
Total Carbohydrate: 0.92904
Total Fiber: 0.2205
Total Sugar: 0.04725
Total Calcium: 19.551
Total Iron: 1.39356
Total Magnesium: 7.686
Total Phosphorus: 10.479
Total Potassium: 37.548
Total Sodium: 3.528
Total Zinc: 0.1008
Total Copper: 0.018207
Total Manganese: 0.069993
Total Seleneium: 0.1092
Total Vit_C: 0.1617
Total Thiamin: 0.013188
Total Riboflavin: 0.006867
Total Niacin: 0.096159
Total Panto_Acid: 0
Total Vit_B6: 0.009135
Total Folate_Tot: 0.21
Total Folic_Acid: 0
Total Food_Folate: 0.21
Total Folate_DFE: 0.21
Total Choline_Tot: 0.504
Total Vit_B12: 0
Total Vit_A_IU: 26.67
Total Vit_A_RAE: 1.344
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 16.002
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 9.408
Total Vit_E: 0.06993
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1134
Total FA_Sat: 0.032235
Total FA_Mono: 0.29484
Total FA_Poly: 0.068859
Total Cholesterol: 0
Number of Grams: 246
Total Moisture: 232.5192
Total Calorie: 44.28
Protein: 2.1648
Total Fat: 0.492
Total Ash: 1.23
Total Carbohydrate: 9.5694
Total Fiber: 2.952
Total Sugar: 6.4698
Total Calcium: 24.6
Total Iron: 0.6642
Total Magnesium: 27.06
Total Phosphorus: 59.04
Total Potassium: 583.02
Total Sodium: 12.3
Total Zinc: 0.4182
Total Copper: 0.14514
Total Manganese: 0.28044
Total Seleneium: 0
Total Vit_C: 33.702
Total Thiamin: 0.09102
Total Riboflavin: 0.04674
Total Niacin: 1.46124
Total Panto_Acid: 0.21894
Total Vit_B6: 0.1968
Total Folate_Tot: 36.9
Total Folic_Acid: 0
Total Food_Folate: 36.9
Total Folate_DFE: 36.9
Total Choline_Tot: 14.76
Total Vit_B12: 0
Total Vit_A_IU: 2049.18
Total Vit_A_RAE: 103.32
Total Retinol: 0
Total Alpha_Carot: 248.46
Total Beta_Carot: 1104.54
Total Beta_Crypt: 0
Total Lycopene: 6329.58
Total Lut_Zea: 302.58
Total Vit_E: 1.3284
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 19.434
Total FA_Sat: 0.06888
Total FA_Mono: 0.07626
Total FA_Poly: 0.20418
Total Cholesterol: 0
Number of Grams: 160
Total Moisture: 75.184
Total Calorie: 566.4
Protein: 5.328
Total Fat: 53.584
Total Ash: 1.552
Total Carbohydrate: 24.368
Total Fiber: 14.4
Total Sugar: 9.968
Total Calcium: 22.4
Total Iron: 3.888
Total Magnesium: 51.2
Total Phosphorus: 180.8
Total Potassium: 569.6
Total Sodium: 32
Total Zinc: 1.76
Total Copper: 0.696
Total Manganese: 2.4
Total Seleneium: 16.16
Total Vit_C: 5.28
Total Thiamin: 0.1056
Total Riboflavin: 0.032
Total Niacin: 0.864
Total Panto_Acid: 0.48
Total Vit_B6: 0.0864
Total Folate_Tot: 41.6
Total Folic_Acid: 0
Total Food_Folate: 41.6
Total Folate_DFE: 41.6
Total Choline_Tot: 19.2
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.384
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 47.5168
Total FA_Mono: 2.28
Total FA_Poly: 0.5856
Total Cholesterol: 0
Number of Grams: 2
Total Moisture: 1.8442
Total Calorie: 0.46
Protein: 0.0426
Total Fat: 0.0104
Total Ash: 0.0294
Total Carbohydrate: 0.0734
Total Fiber: 0.056
Total Sugar: 0.0174
Total Calcium: 1.34
Total Iron: 0.0354
Total Magnesium: 0.52
Total Phosphorus: 0.96
Total Potassium: 10.42
Total Sodium: 0.92
Total Zinc: 0.01
Total Copper: 0.0045
Total Manganese: 0.00852
Total Seleneium: 0.018
Total Vit_C: 0.54
Total Thiamin: 0.00134
Total Riboflavin: 0.00324
Total Niacin: 0.02228
Total Panto_Acid: 0.0114
Total Vit_B6: 0.00298
Total Folate_Tot: 1.24
Total Folic_Acid: 0
Total Food_Folate: 1.24
Total Folate_DFE: 1.24
Total Choline_Tot: 0.24
Total Vit_B12: 0
Total Vit_A_IU: 134.96
Total Vit_A_RAE: 6.74
Total Retinol: 0
Total Alpha_Carot: 0.72
Total Beta_Carot: 78.6
Total Beta_Crypt: 4.04
Total Lycopene: 0
Total Lut_Zea: 17.3
Total Vit_E: 0.05
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 6.2
Total FA_Sat: 0.00028
Total FA_Mono: 0.0055
Total FA_Poly: 0.0008
Total Cholesterol: 0
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Total Calorie: 1948.233
Total Protein: 164.19671
Total Total_Fat: 120.50454
Total Ash: 27.61344
Total Carbohydrate: 54.91529
Total Fiber: 19.85
Total Sugar: 20.16027
Total Calcium: 0.716686
Total Iron: 0.00917128
Total Magnesium: 0.35089
Total Phosphorus: 2.366785
Total Potassium: 2.537836
Total Sodium: 7.657408
Total Zinc: 0.01364407
Total Copper: 0.002675118
Total Manganese: 0.003281739
Total Selenium: 0.0003538327
Total Vit_C: 0.046498
Total Thiamin: 0.000478738
Total Riboflaven: 0.000305017
Total Niacin: 0.020997859
Total Panto_Acid: 0.004412358
Total Vit_B6: 0.002120738
Total Folate_Tot: 0.259561
Total Folic_Acid: 0
Total Food_Folate: 0.259561
Total Folate_DFE: 0.259561
Total CholineTot: 0.959321
Total Vit_B12: 0.011288
Total Vit_A: 5.392304
Total Vit_A_RAE: 0.780053
Total Retinol: 0.612
Total Alpha_Carot: 0.262865
Total Beta_Carot: 1.801808
Total Beta_Crypt: 0.146318
Total Lycopene: 6.32958
Total Lut_Zea: 0.768648
Total Vit_E: 0.02522887
Total Vit_D: 0.00068
Total Vit_D_IU: 0.0272
Total Vit_K: 0.0635099
Total FA_Sat: 0.058702627
Total FA_Mono: 0.044560033
Total FA_Poly: 0.010753049
Total Cholesterol: 1.4348
Breakdown By Ingredients:
1 1/2 pounds uncooked jumbo shrimp (12 or fewer to the pound)
Number of Grams: 680
Total Moisture: 486.608
Total Calorie: 809.2
Protein: 154.904
Total Fat: 11.56
Total Ash: 21.148
Total Carbohydrate: 10.336
Total Fiber: 0
Total Sugar: 0
Total Calcium: 618.8
Total Iron: 2.176
Total Magnesium: 251.6
Total Phosphorus: 2080.8
Total Potassium: 1156
Total Sodium: 6439.6
Total Zinc: 11.084
Total Copper: 1.7544
Total Manganese: 0.3332
Total Seleneium: 336.6
Total Vit_C: 0
Total Thiamin: 0.2176
Total Riboflavin: 0.1632
Total Niacin: 18.2104
Total Panto_Acid: 3.5292
Total Vit_B6: 1.6456
Total Folate_Tot: 163.2
Total Folic_Acid: 0
Total Food_Folate: 163.2
Total Folate_DFE: 163.2
Total Choline_Tot: 918
Total Vit_B12: 11.288
Total Vit_A_IU: 2046.8
Total Vit_A_RAE: 612
Total Retinol: 612
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 14.96
Total Vit_D: 0.68
Total Vit_D_IU: 27.2
Total Vit_K: 2.72
Total FA_Sat: 3.5428
Total FA_Mono: 2.4548
Total FA_Poly: 4.012
Total Cholesterol: 1434.8
4 tablespoons olive oil
Number of Grams: 54
Total Moisture: 0
Total Calorie: 477.36
Protein: 0
Total Fat: 54
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.54
Total Iron: 0.3024
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.54
Total Sodium: 1.08
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 7.749
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 32.508
Total FA_Sat: 7.45632
Total FA_Mono: 39.39894
Total FA_Poly: 5.68242
Total Cholesterol: 0
1/2 cup finely chopped onions
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
1 teaspoon finely chopped garlic
Number of Grams: 2.8
Total Moisture: 1.64024
Total Calorie: 4.172
Protein: 0.17808
Total Fat: 0.014
Total Ash: 0.042
Total Carbohydrate: 0.92568
Total Fiber: 0.0588
Total Sugar: 0.028
Total Calcium: 5.068
Total Iron: 0.0476
Total Magnesium: 0.7
Total Phosphorus: 4.284
Total Potassium: 11.228
Total Sodium: 0.476
Total Zinc: 0.03248
Total Copper: 0.008372
Total Manganese: 0.046816
Total Seleneium: 0.3976
Total Vit_C: 0.8736
Total Thiamin: 0.0056
Total Riboflavin: 0.00308
Total Niacin: 0.0196
Total Panto_Acid: 0.016688
Total Vit_B6: 0.03458
Total Folate_Tot: 0.084
Total Folic_Acid: 0
Total Food_Folate: 0.084
Total Folate_DFE: 0.084
Total Choline_Tot: 0.644
Total Vit_B12: 0
Total Vit_A_IU: 0.252
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.14
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.448
Total Vit_E: 0.00224
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0476
Total FA_Sat: 0.002492
Total FA_Mono: 0.000308
Total FA_Poly: 0.006972
Total Cholesterol: 0
1 teaspoon paprika
Number of Grams: 2.3
Total Moisture: 0.25852
Total Calorie: 6.486
Protein: 0.32522
Total Fat: 0.29647
Total Ash: 0.17802
Total Carbohydrate: 1.24177
Total Fiber: 0.8027
Total Sugar: 0.23782
Total Calcium: 5.267
Total Iron: 0.48622
Total Magnesium: 4.094
Total Phosphorus: 7.222
Total Potassium: 52.44
Total Sodium: 1.564
Total Zinc: 0.09959
Total Copper: 0.016399
Total Manganese: 0.03657
Total Seleneium: 0.1449
Total Vit_C: 0.0207
Total Thiamin: 0.00759
Total Riboflavin: 0.02829
Total Niacin: 0.23138
Total Panto_Acid: 0.05773
Total Vit_B6: 0.049243
Total Folate_Tot: 1.127
Total Folic_Acid: 0
Total Food_Folate: 1.127
Total Folate_DFE: 1.127
Total Choline_Tot: 1.173
Total Vit_B12: 0
Total Vit_A_IU: 1132.842
Total Vit_A_RAE: 56.649
Total Retinol: 0
Total Alpha_Carot: 13.685
Total Beta_Carot: 601.726
Total Beta_Crypt: 142.278
Total Lycopene: 0
Total Lut_Zea: 435.712
Total Vit_E: 0.6693
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.8469
Total FA_Sat: 0.04922
Total FA_Mono: 0.038985
Total FA_Poly: 0.178618
Total Cholesterol: 0
1 teaspoon ground cumin
Number of Grams: 2.1
Total Moisture: 0.16926
Total Calorie: 7.875
Protein: 0.37401
Total Fat: 0.46767
Total Ash: 0.16002
Total Carbohydrate: 0.92904
Total Fiber: 0.2205
Total Sugar: 0.04725
Total Calcium: 19.551
Total Iron: 1.39356
Total Magnesium: 7.686
Total Phosphorus: 10.479
Total Potassium: 37.548
Total Sodium: 3.528
Total Zinc: 0.1008
Total Copper: 0.018207
Total Manganese: 0.069993
Total Seleneium: 0.1092
Total Vit_C: 0.1617
Total Thiamin: 0.013188
Total Riboflavin: 0.006867
Total Niacin: 0.096159
Total Panto_Acid: 0
Total Vit_B6: 0.009135
Total Folate_Tot: 0.21
Total Folic_Acid: 0
Total Food_Folate: 0.21
Total Folate_DFE: 0.21
Total Choline_Tot: 0.504
Total Vit_B12: 0
Total Vit_A_IU: 26.67
Total Vit_A_RAE: 1.344
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 16.002
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 9.408
Total Vit_E: 0.06993
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1134
Total FA_Sat: 0.032235
Total FA_Mono: 0.29484
Total FA_Poly: 0.068859
Total Cholesterol: 0
2 medium-sized firm ripe tomatoes, peeled, seeded and finely chopped, or substitute 2/3 cup chopped drained canned tomatoes
Number of Grams: 246
Total Moisture: 232.5192
Total Calorie: 44.28
Protein: 2.1648
Total Fat: 0.492
Total Ash: 1.23
Total Carbohydrate: 9.5694
Total Fiber: 2.952
Total Sugar: 6.4698
Total Calcium: 24.6
Total Iron: 0.6642
Total Magnesium: 27.06
Total Phosphorus: 59.04
Total Potassium: 583.02
Total Sodium: 12.3
Total Zinc: 0.4182
Total Copper: 0.14514
Total Manganese: 0.28044
Total Seleneium: 0
Total Vit_C: 33.702
Total Thiamin: 0.09102
Total Riboflavin: 0.04674
Total Niacin: 1.46124
Total Panto_Acid: 0.21894
Total Vit_B6: 0.1968
Total Folate_Tot: 36.9
Total Folic_Acid: 0
Total Food_Folate: 36.9
Total Folate_DFE: 36.9
Total Choline_Tot: 14.76
Total Vit_B12: 0
Total Vit_A_IU: 2049.18
Total Vit_A_RAE: 103.32
Total Retinol: 0
Total Alpha_Carot: 248.46
Total Beta_Carot: 1104.54
Total Beta_Crypt: 0
Total Lycopene: 6329.58
Total Lut_Zea: 302.58
Total Vit_E: 1.3284
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 19.434
Total FA_Sat: 0.06888
Total FA_Mono: 0.07626
Total FA_Poly: 0.20418
Total Cholesterol: 0
2 cups fresh coconut milk made from 2 cups coarsely chopped coconut and 2 cups hot water (see page 2)
Number of Grams: 160
Total Moisture: 75.184
Total Calorie: 566.4
Protein: 5.328
Total Fat: 53.584
Total Ash: 1.552
Total Carbohydrate: 24.368
Total Fiber: 14.4
Total Sugar: 9.968
Total Calcium: 22.4
Total Iron: 3.888
Total Magnesium: 51.2
Total Phosphorus: 180.8
Total Potassium: 569.6
Total Sodium: 32
Total Zinc: 1.76
Total Copper: 0.696
Total Manganese: 2.4
Total Seleneium: 16.16
Total Vit_C: 5.28
Total Thiamin: 0.1056
Total Riboflavin: 0.032
Total Niacin: 0.864
Total Panto_Acid: 0.48
Total Vit_B6: 0.0864
Total Folate_Tot: 41.6
Total Folic_Acid: 0
Total Food_Folate: 41.6
Total Folate_DFE: 41.6
Total Choline_Tot: 19.2
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.384
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 47.5168
Total FA_Mono: 2.28
Total FA_Poly: 0.5856
Total Cholesterol: 0
2 tablespoons finely chopped fresh coriander
Number of Grams: 2
Total Moisture: 1.8442
Total Calorie: 0.46
Protein: 0.0426
Total Fat: 0.0104
Total Ash: 0.0294
Total Carbohydrate: 0.0734
Total Fiber: 0.056
Total Sugar: 0.0174
Total Calcium: 1.34
Total Iron: 0.0354
Total Magnesium: 0.52
Total Phosphorus: 0.96
Total Potassium: 10.42
Total Sodium: 0.92
Total Zinc: 0.01
Total Copper: 0.0045
Total Manganese: 0.00852
Total Seleneium: 0.018
Total Vit_C: 0.54
Total Thiamin: 0.00134
Total Riboflavin: 0.00324
Total Niacin: 0.02228
Total Panto_Acid: 0.0114
Total Vit_B6: 0.00298
Total Folate_Tot: 1.24
Total Folic_Acid: 0
Total Food_Folate: 1.24
Total Folate_DFE: 1.24
Total Choline_Tot: 0.24
Total Vit_B12: 0
Total Vit_A_IU: 134.96
Total Vit_A_RAE: 6.74
Total Retinol: 0
Total Alpha_Carot: 0.72
Total Beta_Carot: 78.6
Total Beta_Crypt: 4.04
Total Lycopene: 0
Total Lut_Zea: 17.3
Total Vit_E: 0.05
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 6.2
Total FA_Sat: 0.00028
Total FA_Mono: 0.0055
Total FA_Poly: 0.0008
Total Cholesterol: 0
1/2 teaspoon salt
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
AD Space