The Cooking of India: Recipes

Notes on Indian Cooking
How to Use Indian Recipes
Vegetarian Menus
Non-Vegetarian Menu:
How and When to Substitute Spices
How to Handle Hot Chilies
How to Buy, Open and Prepare a Coconut
DEEP FRYERS: TWO ORIENTAL VERSIONS
Masalas
Garam Masala (GROUND SPICE MIXTURE)
Indian Jaggery (Dark-Brown Sugar and Dark Molasses)
Ghee (INDIAN BUTTER OIL)
Snacks and Light Meals
Pakoras (DEEP-FRIED POTATO AND CHICK-PEA FLOUR BALLS)
Baingan Pakoras (DEEP-FRIED EGGPLANT)
Samosas with Potato (DEEP-FRIED FILLED PASTRIES WITH POTATO FILLING)
Samosas with Lamb (DEEP-FRIED FILLED PASTRIES WITH LAMB)
Vegetables
Rice
Poultry
Meat
Breads
Salads and Yoghurt Dishes
Chutneys
Corom Chatni (FRESH MANGO CHUTNEY WITH HOT CHILI)
Am ki Chatni (FRESH MANGO CHUTNEY WITH COCONUT)
Adrak Chanti (FRESH GINGER CHUTNEY)
Dhanya Chatni (FRESH CORIANDER CHUTNEY)
Nariyal Chatni (COCONUT CHUTNEY)
Tamatar Chatni (COOKED TOMATO CHUTNEY)
Nimbu Chatni (DATE AND LEMON CHUTNEY)
Pudine Chatni (FRESH MINT CHUTNEY)
Imli Chatni (TAMARIND CHUTNEY)
Sweets, Deserts
A Guide to Ingredients in Indian Cooking
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Chutneys
Tamatar Chatni
COOKED TOMATO CHUTNEY
To make about 1 1/2 cups
3 medium-sized firm, ripe tomatoes (about 1 pound), washed, cored and coarsely chopped
1 cup malt vinegar
1 cup finely chopped onions
A l-inch piece of cinnamon stick
1 tablespoon salt
1 cup imported Indian jaggery, coarsely crumbled. or substitute 1 cup dark-brown sugar combined with 1 tablespoon dark molasses
2 tablespoons scraped, finely chopped fresh ginger root
1 tablespoon finely chopped garlic
8 whole cloves
1/2 teaspoon chopped fresh hot red or green chili (caution; see page 4)
1/4 cup finely chopped fresh coriander leaves and stems
1/2 cup mustard oil, or substitute 3 tablespoons vegetable oil
2 tablespoons black mustard seeds

   In a heavy 2- to 3-quart enameled or stainless-steel saucepan. combine the tomatoes, vinegar, onions, cinnamon and salt. Stirring constantly, bring to a boil over moderate heat. Stir in the jaggery (or brown sugar and molasses), then add the ginger, garlic. cloves, chili and coriander' Still stirring, cook over moderate heat for 5 minutes.

   Heat the mustard oil in a small skillet until it begins to smoke, stir in the mustard seeds, and as soon as they begin to splutter add them, oil and all, to the tomato mixture. Stirring frequently, boil briskly for 8 to 10 minutes, until the chutney begins to thicken. Cool to room temperature before serving. Covered tightly and refrigerated, tamatar chatni may be safely kept for 3 or 4 weeks.


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Servings
Average Servings per Recipe is: 12
Add_RecipeNutrientData
Total Moisture: 742.0317575
Total Calorie: 1547.403
Total Protein: 9.49673625
Total Total_Fat: 114.860145
Total Ash: 22.47048125
Total Carbohydrate: 122.03634875
Total Fiber: 11.1391125
Total Sugar: 96.6808975
Total Calcium: 0.26355425
Total Iron: 0.00473478125
Total Magnesium: 0.160392125
Total Phosphorus: 0.288163625
Total Potassium: 1.76418775
Total Sodium: 7.048161875
Total Zinc: 0.0020789075
Total Copper: 0.000549548875
Total Manganese: 0.003237653625
Total Selenium: 3.14320375E-05
Total Vit_C: 0.0744259375
Total Thiamin: 0.000344319
Total Riboflaven: 0.00017417325
Total Niacin: 0.0034541785
Total Panto_Acid: 0.000925861875
Total Vit_B6: 0.00079583075
Total Folate_Tot: 0.111798125
Total Folic_Acid: 0
Total Food_Folate: 0.111798125
Total Folate_DFE: 0.111798125
Total CholineTot: 0.05662875
Total Vit_B12: 0
Total Vit_A: 3.406087
Total Vit_A_RAE: 0.171464
Total Retinol: 0
Total Alpha_Carot: 0.3758435
Total Beta_Carot: 1.84687125
Total Beta_Crypt: 0.014751
Total Lycopene: 9.49476
Total Lut_Zea: 0.606788375
Total Vit_E: 0.00301748375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.04647885
Total FA_Sat: 0.01314582475
Total FA_Mono: 0.067547011
Total FA_Poly: 0.024854653125
Total Cholesterol: 0


Breakdown By Ingredients:

3 medium-sized firm, ripe tomatoes (about 1 pound), washed, cored and coarsely chopped


Number of Grams: 369
Total Moisture: 348.7788
Total Calorie: 66.42
Protein: 3.2472
Total Fat: 0.738
Total Ash: 1.845
Total Carbohydrate: 14.3541
Total Fiber: 4.428
Total Sugar: 9.7047
Total Calcium: 36.9
Total Iron: 0.9963
Total Magnesium: 40.59
Total Phosphorus: 88.56
Total Potassium: 874.53
Total Sodium: 18.45
Total Zinc: 0.6273
Total Copper: 0.21771
Total Manganese: 0.42066
Total Seleneium: 0
Total Vit_C: 50.553
Total Thiamin: 0.13653
Total Riboflavin: 0.07011
Total Niacin: 2.19186
Total Panto_Acid: 0.32841
Total Vit_B6: 0.2952
Total Folate_Tot: 55.35
Total Folic_Acid: 0
Total Food_Folate: 55.35
Total Folate_DFE: 55.35
Total Choline_Tot: 22.14
Total Vit_B12: 0
Total Vit_A_IU: 3073.77
Total Vit_A_RAE: 154.98
Total Retinol: 0
Total Alpha_Carot: 372.69
Total Beta_Carot: 1656.81
Total Beta_Crypt: 0
Total Lycopene: 9494.37
Total Lut_Zea: 453.87
Total Vit_E: 1.9926
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 29.151
Total FA_Sat: 0.10332
Total FA_Mono: 0.11439
Total FA_Poly: 0.30627
Total Cholesterol: 0

1 cup malt vinegar


Number of Grams: 239
Total Moisture: 224.2059
Total Calorie: 50.19
Protein: 0
Total Fat: 0
Total Ash: 0.4063
Total Carbohydrate: 2.2227
Total Fiber: 0
Total Sugar: 0.956
Total Calcium: 16.73
Total Iron: 0.478
Total Magnesium: 11.95
Total Phosphorus: 19.12
Total Potassium: 174.47
Total Sodium: 11.95
Total Zinc: 0.0956
Total Copper: 0.01912
Total Manganese: 0.59511
Total Seleneium: 0.239
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 cup finely chopped onions


Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0

A l-inch piece of cinnamon stick


Number of Grams: 2.6
Total Moisture: 0.27508
Total Calorie: 6.422
Protein: 0.10374
Total Fat: 0.03224
Total Ash: 0.0936
Total Carbohydrate: 2.09534
Total Fiber: 1.3806
Total Sugar: 0.05642
Total Calcium: 26.052
Total Iron: 0.21632
Total Magnesium: 1.56
Total Phosphorus: 1.664
Total Potassium: 11.206
Total Sodium: 0.26
Total Zinc: 0.04758
Total Copper: 0.008814
Total Manganese: 0.454116
Total Seleneium: 0.0806
Total Vit_C: 0.0988
Total Thiamin: 0.000572
Total Riboflavin: 0.001066
Total Niacin: 0.034632
Total Panto_Acid: 0.009308
Total Vit_B6: 0.004108
Total Folate_Tot: 0.156
Total Folic_Acid: 0
Total Food_Folate: 0.156
Total Folate_DFE: 0.156
Total Choline_Tot: 0.286
Total Vit_B12: 0
Total Vit_A_IU: 7.67
Total Vit_A_RAE: 0.39
Total Retinol: 0
Total Alpha_Carot: 0.026
Total Beta_Carot: 2.912
Total Beta_Crypt: 3.354
Total Lycopene: 0.39
Total Lut_Zea: 5.772
Total Vit_E: 0.06032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.8112
Total FA_Sat: 0.00897
Total FA_Mono: 0.006396
Total FA_Poly: 0.001768
Total Cholesterol: 0

1 tablespoon salt


Number of Grams: 18
Total Moisture: 0.036
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 17.964
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 4.32
Total Iron: 0.0594
Total Magnesium: 0.18
Total Phosphorus: 0
Total Potassium: 1.44
Total Sodium: 6976.44
Total Zinc: 0.018
Total Copper: 0.0054
Total Manganese: 0.018
Total Seleneium: 0.018
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 cup imported Indian jaggery, coarsely crumbled. or substitute 1 cup dark-brown sugar combined with 1 tablespoon dark molasses


Number of Grams: 82.4
Total Moisture: 3.15592
Total Calorie: 304.056
Protein: 0.09064
Total Fat: 0.00824
Total Ash: 0.6592
Total Carbohydrate: 78.49424
Total Fiber: 0
Total Sugar: 77.71968
Total Calcium: 79.928
Total Iron: 0.9888
Total Magnesium: 30.488
Total Phosphorus: 5.768
Total Potassium: 242.256
Total Sodium: 23.896
Total Zinc: 0.04944
Total Copper: 0.0824
Total Manganese: 0.199408
Total Seleneium: 2.6368
Total Vit_C: 0
Total Thiamin: 0.00412
Total Riboflavin: 0
Total Niacin: 0.172216
Total Panto_Acid: 0.175512
Total Vit_B6: 0.096408
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 2.472
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.001648
Total FA_Mono: 0.003296
Total FA_Poly: 0.004944
Total Cholesterol: 0

2 tablespoons scraped, finely chopped fresh ginger root


Number of Grams: 12
Total Moisture: 9.4668
Total Calorie: 9.6
Protein: 0.2184
Total Fat: 0.09
Total Ash: 0.0924
Total Carbohydrate: 2.1324
Total Fiber: 0.24
Total Sugar: 0.204
Total Calcium: 1.92
Total Iron: 0.072
Total Magnesium: 5.16
Total Phosphorus: 4.08
Total Potassium: 49.8
Total Sodium: 1.56
Total Zinc: 0.0408
Total Copper: 0.02712
Total Manganese: 0.02748
Total Seleneium: 0.084
Total Vit_C: 0.6
Total Thiamin: 0.003
Total Riboflavin: 0.00408
Total Niacin: 0.09
Total Panto_Acid: 0.02436
Total Vit_B6: 0.0192
Total Folate_Tot: 1.32
Total Folic_Acid: 0
Total Food_Folate: 1.32
Total Folate_DFE: 1.32
Total Choline_Tot: 3.36
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.012
Total FA_Sat: 0.02436
Total FA_Mono: 0.01848
Total FA_Poly: 0.01848
Total Cholesterol: 0

1 tablespoon finely chopped garlic


Number of Grams: 8.4
Total Moisture: 4.92072
Total Calorie: 12.516
Protein: 0.53424
Total Fat: 0.042
Total Ash: 0.126
Total Carbohydrate: 2.77704
Total Fiber: 0.1764
Total Sugar: 0.084
Total Calcium: 15.204
Total Iron: 0.1428
Total Magnesium: 2.1
Total Phosphorus: 12.852
Total Potassium: 33.684
Total Sodium: 1.428
Total Zinc: 0.09744
Total Copper: 0.025116
Total Manganese: 0.140448
Total Seleneium: 1.1928
Total Vit_C: 2.6208
Total Thiamin: 0.0168
Total Riboflavin: 0.00924
Total Niacin: 0.0588
Total Panto_Acid: 0.050064
Total Vit_B6: 0.10374
Total Folate_Tot: 0.252
Total Folic_Acid: 0
Total Food_Folate: 0.252
Total Folate_DFE: 0.252
Total Choline_Tot: 1.932
Total Vit_B12: 0
Total Vit_A_IU: 0.756
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.42
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.344
Total Vit_E: 0.00672
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1428
Total FA_Sat: 0.007476
Total FA_Mono: 0.000924
Total FA_Poly: 0.020916
Total Cholesterol: 0

8 whole cloves


Number of Grams: 1.4
Total Moisture: 0.13818
Total Calorie: 3.836
Protein: 0.08358
Total Fat: 0.182
Total Ash: 0.07882
Total Carbohydrate: 0.91742
Total Fiber: 0.4746
Total Sugar: 0.03332
Total Calcium: 8.848
Total Iron: 0.16562
Total Magnesium: 3.626
Total Phosphorus: 1.456
Total Potassium: 14.28
Total Sodium: 3.878
Total Zinc: 0.03248
Total Copper: 0.005152
Total Manganese: 0.841778
Total Seleneium: 0.1008
Total Vit_C: 0.0028
Total Thiamin: 0.002212
Total Riboflavin: 0.00308
Total Niacin: 0.02184
Total Panto_Acid: 0.007126
Total Vit_B6: 0.005474
Total Folate_Tot: 0.35
Total Folic_Acid: 0
Total Food_Folate: 0.35
Total Folate_DFE: 0.35
Total Choline_Tot: 0.518
Total Vit_B12: 0
Total Vit_A_IU: 2.24
Total Vit_A_RAE: 0.112
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.63
Total Beta_Crypt: 1.442
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.12348
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.9852
Total FA_Sat: 0.055328
Total FA_Mono: 0.019502
Total FA_Poly: 0.050484
Total Cholesterol: 0

1/2 teaspoon chopped fresh hot red or green chili (caution; see page 4)


Number of Grams: 4.6875
Total Moisture: 4.1259375
Total Calorie: 1.875
Protein: 0.08765625
Total Fat: 0.020625
Total Ash: 0.04078125
Total Carbohydrate: 0.41296875
Total Fiber: 0.0703125
Total Sugar: 0.2484375
Total Calcium: 0.65625
Total Iron: 0.04828125
Total Magnesium: 1.078125
Total Phosphorus: 2.015625
Total Potassium: 15.09375
Total Sodium: 0.421875
Total Zinc: 0.0121875
Total Copper: 0.006046875
Total Manganese: 0.008765625
Total Seleneium: 0.0234375
Total Vit_C: 6.7359375
Total Thiamin: 0.003375
Total Riboflavin: 0.00403125
Total Niacin: 0.0583125
Total Panto_Acid: 0.009421875
Total Vit_B6: 0.02371875
Total Folate_Tot: 1.078125
Total Folic_Acid: 0
Total Food_Folate: 1.078125
Total Folate_DFE: 1.078125
Total Choline_Tot: 0.46875
Total Vit_B12: 0
Total Vit_A_IU: 44.625
Total Vit_A_RAE: 2.25
Total Retinol: 0
Total Alpha_Carot: 1.6875
Total Beta_Carot: 25.03125
Total Beta_Crypt: 1.875
Total Lycopene: 0
Total Lut_Zea: 33.234375
Total Vit_E: 0.03234375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.65625
Total FA_Sat: 0.00196875
Total FA_Mono: 0.001125
Total FA_Poly: 0.011203125
Total Cholesterol: 0

1/4 cup finely chopped fresh coriander leaves and stems


Number of Grams: 4
Total Moisture: 3.6884
Total Calorie: 0.92
Protein: 0.0852
Total Fat: 0.0208
Total Ash: 0.0588
Total Carbohydrate: 0.1468
Total Fiber: 0.112
Total Sugar: 0.0348
Total Calcium: 2.68
Total Iron: 0.0708
Total Magnesium: 1.04
Total Phosphorus: 1.92
Total Potassium: 20.84
Total Sodium: 1.84
Total Zinc: 0.02
Total Copper: 0.009
Total Manganese: 0.01704
Total Seleneium: 0.036
Total Vit_C: 1.08
Total Thiamin: 0.00268
Total Riboflavin: 0.00648
Total Niacin: 0.04456
Total Panto_Acid: 0.0228
Total Vit_B6: 0.00596
Total Folate_Tot: 2.48
Total Folic_Acid: 0
Total Food_Folate: 2.48
Total Folate_DFE: 2.48
Total Choline_Tot: 0.48
Total Vit_B12: 0
Total Vit_A_IU: 269.92
Total Vit_A_RAE: 13.48
Total Retinol: 0
Total Alpha_Carot: 1.44
Total Beta_Carot: 157.2
Total Beta_Crypt: 8.08
Total Lycopene: 0
Total Lut_Zea: 34.6
Total Vit_E: 0.1
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 12.4
Total FA_Sat: 0.00056
Total FA_Mono: 0.011
Total FA_Poly: 0.0016
Total Cholesterol: 0

1/2 cup mustard oil, or substitute 3 tablespoons vegetable oil


Number of Grams: 109
Total Moisture: 0
Total Calorie: 963.56
Protein: 0
Total Fat: 109
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 12.62438
Total FA_Mono: 64.51383
Total FA_Poly: 23.1407
Total Cholesterol: 0

2 tablespoons black mustard seeds


Number of Grams: 12.6
Total Moisture: 0.66402
Total Calorie: 64.008
Protein: 3.28608
Total Fat: 4.56624
Total Ash: 0.54558
Total Carbohydrate: 3.53934
Total Fiber: 1.5372
Total Sugar: 0.85554
Total Calcium: 33.516
Total Iron: 1.16046
Total Magnesium: 46.62
Total Phosphorus: 104.328
Total Potassium: 92.988
Total Sodium: 1.638
Total Zinc: 0.76608
Total Copper: 0.08127
Total Manganese: 0.308448
Total Seleneium: 26.2206
Total Vit_C: 0.8946
Total Thiamin: 0.10143
Total Riboflavin: 0.032886
Total Niacin: 0.596358
Total Panto_Acid: 0.10206
Total Vit_B6: 0.050022
Total Folate_Tot: 20.412
Total Folic_Acid: 0
Total Food_Folate: 20.412
Total Folate_DFE: 20.412
Total Choline_Tot: 15.372
Total Vit_B12: 0
Total Vit_A_IU: 3.906
Total Vit_A_RAE: 0.252
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2.268
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 71.568
Total Vit_E: 0.63882
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6804
Total FA_Sat: 0.250614
Total FA_Mono: 2.837268
Total FA_Poly: 1.271088
Total Cholesterol: 0


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