The Cooking of India: Recipes

Notes on Indian Cooking
How to Use Indian Recipes
Vegetarian Menus
Non-Vegetarian Menu:
How and When to Substitute Spices
How to Handle Hot Chilies
How to Buy, Open and Prepare a Coconut
DEEP FRYERS: TWO ORIENTAL VERSIONS
Masalas
Garam Masala (GROUND SPICE MIXTURE)
Indian Jaggery (Dark-Brown Sugar and Dark Molasses)
Ghee (INDIAN BUTTER OIL)
Snacks and Light Meals
Pakoras (DEEP-FRIED POTATO AND CHICK-PEA FLOUR BALLS)
Baingan Pakoras (DEEP-FRIED EGGPLANT)
Samosas with Potato (DEEP-FRIED FILLED PASTRIES WITH POTATO FILLING)
Samosas with Lamb (DEEP-FRIED FILLED PASTRIES WITH LAMB)
Vegetables
Rice
Poultry
Meat
Breads
Salads and Yoghurt Dishes
Chutneys
Corom Chatni (FRESH MANGO CHUTNEY WITH HOT CHILI)
Am ki Chatni (FRESH MANGO CHUTNEY WITH COCONUT)
Adrak Chanti (FRESH GINGER CHUTNEY)
Dhanya Chatni (FRESH CORIANDER CHUTNEY)
Nariyal Chatni (COCONUT CHUTNEY)
Tamatar Chatni (COOKED TOMATO CHUTNEY)
Nimbu Chatni (DATE AND LEMON CHUTNEY)
Pudine Chatni (FRESH MINT CHUTNEY)
Imli Chatni (TAMARIND CHUTNEY)
Sweets, Deserts
A Guide to Ingredients in Indian Cooking
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Chutneys
Corom Chatni
FRESH MANGO CHUTNEY WITH HOT CHILI
To make about 1 cup
1 medium-sized firm but under ripe mango (about 1 pound)
1 fresh hot red or green chili, stemmed, slit in half lengthwise, seeded, and cut crosswise into thin rings (caution; see page 4)
1 tablespoon finely chopped fresh coriander
1 tablespoon salt
1/8 teaspoon ground hot red pepper

   Wash the mango under cold running water and pat it completely dry with paper towels. Without removing the skin, cut the flesh of the mango away from the large seed inside. Discard the seed and cut the flesh of the mango into paper-thin slices.

   Place the mango in a serving bowl, add the chili, coriander, salt and red pepper, and toss gently with a spoon until the ingredients are thoroughly mixed. Let the chutney marinate in the refrigerator for 1 to 2 hours before serving. (Tightly covered and refrigerated, it can be kept for 1 day.)


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Servings
Average Servings per Recipe is: 8
Add_RecipeNutrientData
Total Moisture: 321.0108125
Total Calorie: 220.5455
Total Protein: 3.6450225
Total Total_Fat: 1.5188575
Total Ash: 19.59339
Total Carbohydrate: 54.4614175
Total Fiber: 6.1402
Total Sugar: 48.314565
Total Calcium: 0.048583
Total Iron: 0.00109575
Total Magnesium: 0.044732
Total Phosphorus: 0.06752925
Total Potassium: 0.7205615
Total Sodium: 6.9843775
Total Zinc: 0.00044798
Total Copper: 0.00043949925
Total Manganese: 0.00032259
Total Selenium: 2.2878E-06
Total Vit_C: 0.1874109
Total Thiamin: 0.000127888
Total Riboflaven: 0.00017006775
Total Niacin: 0.00283835725
Total Panto_Acid: 0.00075807
Total Vit_B6: 0.0006345425
Total Folate_Tot: 0.1556885
Total Folic_Acid: 0
Total Food_Folate: 0.1556885
Total Folate_DFE: 0.1556885
Total CholineTot: 0.02825475
Total Vit_B12: 0
Total Vit_A: 4.2250225
Total Vit_A_RAE: 0.21109225
Total Retinol: 0
Total Alpha_Carot: 0.0468
Total Beta_Carot: 2.47914
Total Beta_Crypt: 0.067687
Total Lycopene: 0.01008
Total Lut_Zea: 0.43458325
Total Vit_E: 0.0034266175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.023692675
Total FA_Sat: 0.000335495
Total FA_Mono: 0.0004901375
Total FA_Poly: 0.0003653425
Total Cholesterol: 0


Breakdown By Ingredients:

1 medium-sized firm but under ripe mango (about 1 pound)


Number of Grams: 336
Total Moisture: 280.4256
Total Calorie: 201.6
Protein: 2.7552
Total Fat: 1.2768
Total Ash: 1.2096
Total Carbohydrate: 50.3328
Total Fiber: 5.376
Total Sugar: 45.8976
Total Calcium: 36.96
Total Iron: 0.5376
Total Magnesium: 33.6
Total Phosphorus: 47.04
Total Potassium: 564.48
Total Sodium: 3.36
Total Zinc: 0.3024
Total Copper: 0.37296
Total Manganese: 0.21168
Total Seleneium: 2.016
Total Vit_C: 122.304
Total Thiamin: 0.09408
Total Riboflavin: 0.12768
Total Niacin: 2.24784
Total Panto_Acid: 0.66192
Total Vit_B6: 0.39984
Total Folate_Tot: 144.48
Total Folic_Acid: 0
Total Food_Folate: 144.48
Total Folate_DFE: 144.48
Total Choline_Tot: 23.52
Total Vit_B12: 0
Total Vit_A_IU: 3635.52
Total Vit_A_RAE: 181.44
Total Retinol: 0
Total Alpha_Carot: 30.24
Total Beta_Carot: 2150.4
Total Beta_Crypt: 33.6
Total Lycopene: 10.08
Total Lut_Zea: 77.28
Total Vit_E: 3.024
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.112
Total FA_Sat: 0.30912
Total FA_Mono: 0.4704
Total FA_Poly: 0.23856
Total Cholesterol: 0

1 fresh hot red or green chili, stemmed, slit in half lengthwise, seeded, and cut crosswise into thin rings (caution; see page 4)


Number of Grams: 45
Total Moisture: 39.609
Total Calorie: 18
Protein: 0.8415
Total Fat: 0.198
Total Ash: 0.3915
Total Carbohydrate: 3.9645
Total Fiber: 0.675
Total Sugar: 2.385
Total Calcium: 6.3
Total Iron: 0.4635
Total Magnesium: 10.35
Total Phosphorus: 19.35
Total Potassium: 144.9
Total Sodium: 4.05
Total Zinc: 0.117
Total Copper: 0.05805
Total Manganese: 0.08415
Total Seleneium: 0.225
Total Vit_C: 64.665
Total Thiamin: 0.0324
Total Riboflavin: 0.0387
Total Niacin: 0.5598
Total Panto_Acid: 0.09045
Total Vit_B6: 0.2277
Total Folate_Tot: 10.35
Total Folic_Acid: 0
Total Food_Folate: 10.35
Total Folate_DFE: 10.35
Total Choline_Tot: 4.5
Total Vit_B12: 0
Total Vit_A_IU: 428.4
Total Vit_A_RAE: 21.6
Total Retinol: 0
Total Alpha_Carot: 16.2
Total Beta_Carot: 240.3
Total Beta_Crypt: 18
Total Lycopene: 0
Total Lut_Zea: 319.05
Total Vit_E: 0.3105
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 6.3
Total FA_Sat: 0.0189
Total FA_Mono: 0.0108
Total FA_Poly: 0.10755
Total Cholesterol: 0

1 tablespoon finely chopped fresh coriander


Number of Grams: 1
Total Moisture: 0.9221
Total Calorie: 0.23
Protein: 0.0213
Total Fat: 0.0052
Total Ash: 0.0147
Total Carbohydrate: 0.0367
Total Fiber: 0.028
Total Sugar: 0.0087
Total Calcium: 0.67
Total Iron: 0.0177
Total Magnesium: 0.26
Total Phosphorus: 0.48
Total Potassium: 5.21
Total Sodium: 0.46
Total Zinc: 0.005
Total Copper: 0.00225
Total Manganese: 0.00426
Total Seleneium: 0.009
Total Vit_C: 0.27
Total Thiamin: 0.00067
Total Riboflavin: 0.00162
Total Niacin: 0.01114
Total Panto_Acid: 0.0057
Total Vit_B6: 0.00149
Total Folate_Tot: 0.62
Total Folic_Acid: 0
Total Food_Folate: 0.62
Total Folate_DFE: 0.62
Total Choline_Tot: 0.12
Total Vit_B12: 0
Total Vit_A_IU: 67.48
Total Vit_A_RAE: 3.37
Total Retinol: 0
Total Alpha_Carot: 0.36
Total Beta_Carot: 39.3
Total Beta_Crypt: 2.02
Total Lycopene: 0
Total Lut_Zea: 8.65
Total Vit_E: 0.025
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.1
Total FA_Sat: 0.00014
Total FA_Mono: 0.00275
Total FA_Poly: 0.0004
Total Cholesterol: 0

1 tablespoon salt


Number of Grams: 18
Total Moisture: 0.036
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 17.964
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 4.32
Total Iron: 0.0594
Total Magnesium: 0.18
Total Phosphorus: 0
Total Potassium: 1.44
Total Sodium: 6976.44
Total Zinc: 0.018
Total Copper: 0.0054
Total Manganese: 0.018
Total Seleneium: 0.018
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/8 teaspoon ground hot red pepper


Number of Grams: 0.225
Total Moisture: 0.0181125
Total Calorie: 0.7155
Protein: 0.0270225
Total Fat: 0.0388575
Total Ash: 0.01359
Total Carbohydrate: 0.1274175
Total Fiber: 0.0612
Total Sugar: 0.023265
Total Calcium: 0.333
Total Iron: 0.01755
Total Magnesium: 0.342
Total Phosphorus: 0.65925
Total Potassium: 4.5315
Total Sodium: 0.0675
Total Zinc: 0.00558
Total Copper: 0.00083925
Total Manganese: 0.0045
Total Seleneium: 0.0198
Total Vit_C: 0.1719
Total Thiamin: 0.000738
Total Riboflavin: 0.00206775
Total Niacin: 0.01957725
Total Panto_Acid: 0
Total Vit_B6: 0.0055125
Total Folate_Tot: 0.2385
Total Folic_Acid: 0
Total Food_Folate: 0.2385
Total Folate_DFE: 0.2385
Total Choline_Tot: 0.11475
Total Vit_B12: 0
Total Vit_A_IU: 93.6225
Total Vit_A_RAE: 4.68225
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 49.14
Total Beta_Crypt: 14.067
Total Lycopene: 0
Total Lut_Zea: 29.60325
Total Vit_E: 0.0671175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.180675
Total FA_Sat: 0.007335
Total FA_Mono: 0.0061875
Total FA_Poly: 0.0188325
Total Cholesterol: 0


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