The Cooking of India: Recipes

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How to Use Indian Recipes
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How and When to Substitute Spices
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DEEP FRYERS: TWO ORIENTAL VERSIONS
Masalas
Garam Masala (GROUND SPICE MIXTURE)
Indian Jaggery (Dark-Brown Sugar and Dark Molasses)
Ghee (INDIAN BUTTER OIL)
Snacks and Light Meals
Pakoras (DEEP-FRIED POTATO AND CHICK-PEA FLOUR BALLS)
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Vegetables
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Salads and Yoghurt Dishes
Chutneys
Corom Chatni (FRESH MANGO CHUTNEY WITH HOT CHILI)
Am ki Chatni (FRESH MANGO CHUTNEY WITH COCONUT)
Adrak Chanti (FRESH GINGER CHUTNEY)
Dhanya Chatni (FRESH CORIANDER CHUTNEY)
Nariyal Chatni (COCONUT CHUTNEY)
Tamatar Chatni (COOKED TOMATO CHUTNEY)
Nimbu Chatni (DATE AND LEMON CHUTNEY)
Pudine Chatni (FRESH MINT CHUTNEY)
Imli Chatni (TAMARIND CHUTNEY)
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A Guide to Ingredients in Indian Cooking
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Chutneys
Adrak Chanti
FRESH GINGER CHUTNEY
To make about 1 1/2 cups
1/2 cup fresh lemon juice
1 cup scraped, coarsely chopped fresh ginger root
1/2 cup white raisins
2 tablespoons finely chopped garlic
2 teaspoons salt

   Combine the lemon juice, ginger, raisins, garlic and salt in the jar of an electric blender and blend at high speed for J0 seconds. Turn the machine off and scrape down the sides of the jar with a rubber spatula, then blend again for 30 seconds longer, or until the mixture is reduced to a smooth purée.

   Serve the chutney at once or cover tightly and refrigerate until ready to use. It may be kept in the refrigerator for 1 to 2 days.


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Servings
Average Servings per Recipe is: 12
Add_RecipeNutrientData
Total Moisture: 210.94779
Total Calorie: 375.347
Total Protein: 5.77543
Total Total_Fat: 1.4763
Total Ash: 14.74965
Total Carbohydrate: 96.35478
Total Fiber: 5.6913
Total Sugar: 53.70615
Total Calcium: 0.097218
Total Iron: 0.0025498
Total Magnesium: 0.07932
Total Phosphorus: 0.151429
Total Potassium: 1.210313
Total Sodium: 4.676591
Total Zinc: 0.00077578
Total Copper: 0.000552662
Total Manganese: 0.000774051
Total Selenium: 3.6866E-06
Total Vit_C: 0.0591531
Total Thiamin: 0.00017433
Total Riboflaven: 0.000172545
Total Niacin: 0.00158057
Total Panto_Acid: 0.000533203
Total Vit_B6: 0.00056075
Total Folate_Tot: 0.039589
Total Folic_Acid: 0
Total Food_Folate: 0.039589
Total Folate_DFE: 0.039589
Total CholineTot: 0.045919
Total Vit_B12: 0
Total Vit_A: 0.008832
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.00206
Total Beta_Crypt: 0.00488
Total Lycopene: 0
Total Lut_Zea: 0.020988
Total Vit_E: 0.00054504
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0032691
Total FA_Sat: 0.000306482
Total FA_Mono: 0.000199083
Total FA_Poly: 0.000245817
Total Cholesterol: 0


Breakdown By Ingredients:

1/2 cup fresh lemon juice


Number of Grams: 122
Total Moisture: 112.6182
Total Calorie: 26.84
Protein: 0.427
Total Fat: 0.2928
Total Ash: 0.2562
Total Carbohydrate: 8.418
Total Fiber: 0.366
Total Sugar: 3.0744
Total Calcium: 7.32
Total Iron: 0.0976
Total Magnesium: 7.32
Total Phosphorus: 9.76
Total Potassium: 125.66
Total Sodium: 1.22
Total Zinc: 0.061
Total Copper: 0.01952
Total Manganese: 0.01464
Total Seleneium: 0.122
Total Vit_C: 47.214
Total Thiamin: 0.02928
Total Riboflavin: 0.0183
Total Niacin: 0.11102
Total Panto_Acid: 0.15982
Total Vit_B6: 0.05612
Total Folate_Tot: 24.4
Total Folic_Acid: 0
Total Food_Folate: 24.4
Total Folate_DFE: 24.4
Total Choline_Tot: 6.1
Total Vit_B12: 0
Total Vit_A_IU: 7.32
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.22
Total Beta_Crypt: 4.88
Total Lycopene: 0
Total Lut_Zea: 18.3
Total Vit_E: 0.183
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0488
Total FA_Mono: 0.00732
Total FA_Poly: 0.02562
Total Cholesterol: 0

1 cup scraped, coarsely chopped fresh ginger root


Number of Grams: 96
Total Moisture: 75.7344
Total Calorie: 76.8
Protein: 1.7472
Total Fat: 0.72
Total Ash: 0.7392
Total Carbohydrate: 17.0592
Total Fiber: 1.92
Total Sugar: 1.632
Total Calcium: 15.36
Total Iron: 0.576
Total Magnesium: 41.28
Total Phosphorus: 32.64
Total Potassium: 398.4
Total Sodium: 12.48
Total Zinc: 0.3264
Total Copper: 0.21696
Total Manganese: 0.21984
Total Seleneium: 0.672
Total Vit_C: 4.8
Total Thiamin: 0.024
Total Riboflavin: 0.03264
Total Niacin: 0.72
Total Panto_Acid: 0.19488
Total Vit_B6: 0.1536
Total Folate_Tot: 10.56
Total Folic_Acid: 0
Total Food_Folate: 10.56
Total Folate_DFE: 10.56
Total Choline_Tot: 26.88
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.2496
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.096
Total FA_Sat: 0.19488
Total FA_Mono: 0.14784
Total FA_Poly: 0.14784
Total Cholesterol: 0

1/2 cup white raisins


Number of Grams: 82.5
Total Moisture: 12.72975
Total Calorie: 246.675
Protein: 2.53275
Total Fat: 0.3795
Total Ash: 1.52625
Total Carbohydrate: 65.3235
Total Fiber: 3.0525
Total Sugar: 48.83175
Total Calcium: 41.25
Total Iron: 1.551
Total Magnesium: 26.4
Total Phosphorus: 83.325
Total Potassium: 617.925
Total Sodium: 9.075
Total Zinc: 0.1815
Total Copper: 0.26235
Total Manganese: 0.246675
Total Seleneium: 0.495
Total Vit_C: 1.8975
Total Thiamin: 0.08745
Total Riboflavin: 0.103125
Total Niacin: 0.63195
Total Panto_Acid: 0.078375
Total Vit_B6: 0.14355
Total Folate_Tot: 4.125
Total Folic_Acid: 0
Total Food_Folate: 4.125
Total Folate_DFE: 4.125
Total Choline_Tot: 9.075
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.099
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.8875
Total FA_Sat: 0.04785
Total FA_Mono: 0.042075
Total FA_Poly: 0.030525
Total Cholesterol: 0

2 tablespoons finely chopped garlic


Number of Grams: 16.8
Total Moisture: 9.84144
Total Calorie: 25.032
Protein: 1.06848
Total Fat: 0.084
Total Ash: 0.252
Total Carbohydrate: 5.55408
Total Fiber: 0.3528
Total Sugar: 0.168
Total Calcium: 30.408
Total Iron: 0.2856
Total Magnesium: 4.2
Total Phosphorus: 25.704
Total Potassium: 67.368
Total Sodium: 2.856
Total Zinc: 0.19488
Total Copper: 0.050232
Total Manganese: 0.280896
Total Seleneium: 2.3856
Total Vit_C: 5.2416
Total Thiamin: 0.0336
Total Riboflavin: 0.01848
Total Niacin: 0.1176
Total Panto_Acid: 0.100128
Total Vit_B6: 0.20748
Total Folate_Tot: 0.504
Total Folic_Acid: 0
Total Food_Folate: 0.504
Total Folate_DFE: 0.504
Total Choline_Tot: 3.864
Total Vit_B12: 0
Total Vit_A_IU: 1.512
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.84
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.688
Total Vit_E: 0.01344
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2856
Total FA_Sat: 0.014952
Total FA_Mono: 0.001848
Total FA_Poly: 0.041832
Total Cholesterol: 0

2 teaspoons salt


Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0


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