The Cooking of India: Recipes
Previous
Next
Snacks and Light Meals
Samosas with Potato
DEEP-FRIED FILLED PASTRIES WITH POTATO FILLING
To make about 60 small triangular pastries
3 cups all-purpose flour
1 tsp Salt
3 tablespoons ghee
1/4 to 1 cup cold water
2 small boiling-type potatoes (about 1/2 pound)
2 tablespoons vegetable oil
1/2 teaspoon black mustard seeds
1/2 cup finely chopped onions
2 teaspoons scraped, finely chopped fresh ginger root
1 teaspoon fennel seeds
1 tsp Salt
3 tablespoons ghee
1/4 to 1 cup cold water
2 small boiling-type potatoes (about 1/2 pound)
2 tablespoons vegetable oil
1/2 teaspoon black mustard seeds
1/2 cup finely chopped onions
2 teaspoons scraped, finely chopped fresh ginger root
1 teaspoon fennel seeds
1/4 teaspoon cumin seeds
1/4 teaspoon turmeric
1/2 cup fresh green peas (about 1/2 pound unshelled) or 1/2 cup frozen peas. thoroughly defrosted
1/2 teaspoon salt
1 tablespoon water
1 tablespoon finely chopped fresh coriander (ciltantro)
1/2 teaspoon garam masala
1/4 teaspoon ground hot red pepper
Vegetable oil for deep frying
1/4 teaspoon turmeric
1/2 cup fresh green peas (about 1/2 pound unshelled) or 1/2 cup frozen peas. thoroughly defrosted
1/2 teaspoon salt
1 tablespoon water
1 tablespoon finely chopped fresh coriander (ciltantro)
1/2 teaspoon garam masala
1/4 teaspoon ground hot red pepper
Vegetable oil for deep frying
POTATO FILLING: Drop the potatoes into enough boiling water to cover them completely and boil briskly, uncovered, until they are tender but still somewhat resistant when pierced with the point of a small, sharp knife. Drain the potatoes in a colander, peel then cut them into 1/2-inch cubes. There should be about 2 cups.
In a heavy 10- to 12-inch skillet, heat the vegetable oil over moderate heat until a drop of water flicked into it splatters instantly. Add the mustard seeds and, when they crackle and begin to burst, immediately add the onions and ginger. Stirring almost constantly, fry for 7 or 8 minutes, until the onions are soft and golden brown. Stir in the fennel, cumin and turmeric, then add the potatoes, peas, salt and water.
Reduce the heat to low, cover the skillet tightly, and cook for 5 minutes. Then stir in the coriander and continue to cook, covered, for at least 10 minutes longer, or until the peas are tender. Remove the skillet from the heat and stir in the garam masala and red pepper. Taste the filling for seasoning.
Transfer the entire contents of the skillet to a bowl and cool the filling to room temperature before using it.
In a deep bowl, combine the flour salt and ghee. With your fingertips, rub the flour and ghee together until they look like flakes of coarse meal. Pour 3/4 cup of water over the mixture all at once, knead together vigorously and gather the dough into a ball. If the dough crumbles, add up to 4 more tablespoons of water, a tablespoon at a time, until the particles adhere.
On a lightly floured surface, knead the dough by folding it end to end, then pressing it down and pushing it forward several times with the heel of your hand. Repeat for about 10 minutes, or until the dough is smooth and elastic. Again gather it into a ball, brush lightly with ghee or vegetable oil and set it in a bowl. Drape a damp kitchen towel over the top to keep the dough moist. (Covered with the towel, it can remain at room temperature for 4 or 5 hours.)
Shape and fill the samosas two at a time in the following fashion: pinch off a small piece of dough and roll it into a ball about 1 inch in diameter. (Keep the remaining dough covered with the towel. On a lightly floured surface, roll the ball into a circle about 1 1/2 inches in diameter.) With a pastry wheel or small knife, cut the circle in half. Moisten the straight edge with a finger dipped in water. Then shape each semicircle into a cone, fill it with about 1 1/2 teaspoons of the lamb or potato mixture, moisten and press the top edges closed. (Covered with foil or plastic wrap and refrigerated, the pastries may be kept for 2 or 3 hours before they are fried.)
To deep-fry the pastries, pour 3 cups of vegetable oil into a 10-inch karhai or 12-inch wok (page )), or pour 2 to 3 inches of oil into a deep fryer. Heat the oil until it reaches a temperature of 375° on a deep-frying thermometer. Preheat the oven to 200° and line a large swallow baking dish with a double thickness of paper towels.
Deep-fry the samosas 4 or 5 at a time for 2 to 3 minutes, or until golden brown on all sides. As they brown, transfer them to the lined baking dish and keep them warm in the oven.
To serve, mound the samosas on a heated plate and accompany them with coriander chutney (Recipe Index), presented separately in a bowl.
The Cooking of India: Recipes
-
Snacks and Light Meals
Add_RecipeNutrientData
Total Moisture: 655.47953
Total Calorie: 2478.68475
Total Protein: 50.2337875
Total Total_Fat: 91.4718275
Total Ash: 14.75124
Total Carbohydrate: 364.091375
Total Fiber: 24.258875
Total Sugar: 11.1274475
Total Calcium: 0.2194215
Total Iron: 0.02303344
Total Magnesium: 0.20952775
Total Phosphorus: 0.66599275
Total Potassium: 1.747333
Total Sodium: 3.5420695
Total Zinc: 0.0051178825
Total Copper: 0.00127101275
Total Manganese: 0.00660628225
Total Selenium: 0.0001347342
Total Vit_C: 0.055461475
Total Thiamin: 0.003462586
Total Riboflaven: 0.00207592325
Total Niacin: 0.02778710125
Total Panto_Acid: 0.003210171
Total Vit_B6: 0.00112925825
Total Folate_Tot: 0.7750865
Total Folic_Acid: 0.5775
Total Food_Folate: 0.1975865
Total Folate_DFE: 1.1800865
Total CholineTot: 0.070319
Total Vit_B12: 8.4E-05
Total Vit_A: 2.2110215
Total Vit_A_RAE: 0.4116225
Total Retinol: 0.36288
Total Alpha_Carot: 0.015741
Total Beta_Carot: 0.5723215
Total Beta_Crypt: 0.032494
Total Lycopene: 0.00039
Total Lut_Zea: 2.2062215
Total Vit_E: 0.0107148625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.044606
Total FA_Sat: 0.03201135075
Total FA_Mono: 0.0438910905
Total FA_Poly: 0.00998235775
Total Cholesterol: 0.11637528
Breakdown By Ingredients:
Number of Grams: 375
Total Moisture: 44.7
Total Calorie: 1365
Protein: 38.7375
Total Fat: 3.675
Total Ash: 1.7625
Total Carbohydrate: 286.1625
Total Fiber: 10.125
Total Sugar: 1.0125
Total Calcium: 56.25
Total Iron: 17.4
Total Magnesium: 82.5
Total Phosphorus: 405
Total Potassium: 401.25
Total Sodium: 7.5
Total Zinc: 2.625
Total Copper: 0.54
Total Manganese: 2.5575
Total Seleneium: 127.125
Total Vit_C: 0
Total Thiamin: 2.94375
Total Riboflavin: 1.8525
Total Niacin: 22.14
Total Panto_Acid: 1.6425
Total Vit_B6: 0.165
Total Folate_Tot: 686.25
Total Folic_Acid: 577.5
Total Food_Folate: 108.75
Total Folate_DFE: 1091.25
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 7.5
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3.75
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 296.25
Total Vit_E: 0.8625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.125
Total FA_Sat: 0.58125
Total FA_Mono: 0.32625
Total FA_Poly: 1.54875
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 168
Total Moisture: 123.4632
Total Calorie: 388.08
Protein: 0.4536
Total Fat: 43.8984
Total Ash: 0.168
Total Carbohydrate: 0.0336
Total Fiber: 0
Total Sugar: 0.0336
Total Calcium: 15.12
Total Iron: 0.0168
Total Magnesium: 1.68
Total Phosphorus: 11.76
Total Potassium: 11.76
Total Sodium: 10.08
Total Zinc: 0.0672
Total Copper: 0.02016
Total Manganese: 0.00168
Total Seleneium: 0.504
Total Vit_C: 0
Total Thiamin: 0.00336
Total Riboflavin: 0.01848
Total Niacin: 0.02352
Total Panto_Acid: 0.0588
Total Vit_B6: 0.00168
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 8.4
Total Vit_B12: 0.084
Total Vit_A_IU: 1352.4
Total Vit_A_RAE: 369.6
Total Retinol: 362.88
Total Alpha_Carot: 0
Total Beta_Carot: 84
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.26
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.864
Total FA_Sat: 27.32856
Total FA_Mono: 12.68232
Total FA_Poly: 1.6296
Total Cholesterol: 116.37528
Number of Grams: 148.125
Total Moisture: 147.976875
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.148125
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 4.44375
Total Iron: 0
Total Magnesium: 1.48125
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 5.925
Total Zinc: 0.0148125
Total Copper: 0.0148125
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 250
Total Moisture: 193.65
Total Calorie: 215
Protein: 4.275
Total Fat: 0.25
Total Ash: 1.8
Total Carbohydrate: 50.025
Total Fiber: 4.5
Total Sugar: 2.225
Total Calcium: 20
Total Iron: 0.775
Total Magnesium: 50
Total Phosphorus: 100
Total Potassium: 820
Total Sodium: 12.5
Total Zinc: 0.675
Total Copper: 0.4175
Total Manganese: 0.35
Total Seleneium: 0.75
Total Vit_C: 18.5
Total Thiamin: 0.245
Total Riboflavin: 0.0475
Total Niacin: 3.28
Total Panto_Acid: 1.2725
Total Vit_B6: 0.6725
Total Folate_Tot: 22.5
Total Folic_Acid: 0
Total Food_Folate: 22.5
Total Folate_DFE: 22.5
Total Choline_Tot: 32.5
Total Vit_B12: 0
Total Vit_A_IU: 5
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 22.5
Total Vit_E: 0.025
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.5
Total FA_Sat: 0.065
Total FA_Mono: 0.005
Total FA_Poly: 0.1075
Total Cholesterol: 0
Number of Grams: 28
Total Moisture: 0
Total Calorie: 247.52
Protein: 0
Total Fat: 28
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 6.104
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.82308
Total FA_Mono: 20.15748
Total FA_Poly: 4.78744
Total Cholesterol: 0
Number of Grams: 1
Total Moisture: 0.0527
Total Calorie: 5.08
Protein: 0.2608
Total Fat: 0.3624
Total Ash: 0.0433
Total Carbohydrate: 0.2809
Total Fiber: 0.122
Total Sugar: 0.0679
Total Calcium: 2.66
Total Iron: 0.0921
Total Magnesium: 3.7
Total Phosphorus: 8.28
Total Potassium: 7.38
Total Sodium: 0.13
Total Zinc: 0.0608
Total Copper: 0.00645
Total Manganese: 0.02448
Total Seleneium: 2.081
Total Vit_C: 0.071
Total Thiamin: 0.00805
Total Riboflavin: 0.00261
Total Niacin: 0.04733
Total Panto_Acid: 0.0081
Total Vit_B6: 0.00397
Total Folate_Tot: 1.62
Total Folic_Acid: 0
Total Food_Folate: 1.62
Total Folate_DFE: 1.62
Total Choline_Tot: 1.22
Total Vit_B12: 0
Total Vit_A_IU: 0.31
Total Vit_A_RAE: 0.02
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.18
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 5.68
Total Vit_E: 0.0507
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.054
Total FA_Sat: 0.01989
Total FA_Mono: 0.22518
Total FA_Poly: 0.10088
Total Cholesterol: 0
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
Number of Grams: 3.6
Total Moisture: 0.35784
Total Calorie: 12.06
Protein: 0.32328
Total Fat: 0.15264
Total Ash: 0.18792
Total Carbohydrate: 2.57832
Total Fiber: 0.5076
Total Sugar: 0.12204
Total Calcium: 4.104
Total Iron: 0.7128
Total Magnesium: 7.704
Total Phosphorus: 6.048
Total Potassium: 47.52
Total Sodium: 0.972
Total Zinc: 0.13104
Total Copper: 0.01728
Total Manganese: 1.1988
Total Seleneium: 2.0088
Total Vit_C: 0.0252
Total Thiamin: 0.001656
Total Riboflavin: 0.00612
Total Niacin: 0.34632
Total Panto_Acid: 0.017172
Total Vit_B6: 0.022536
Total Folate_Tot: 0.468
Total Folic_Acid: 0
Total Food_Folate: 0.468
Total Folate_DFE: 0.468
Total Choline_Tot: 1.476
Total Vit_B12: 0
Total Vit_A_IU: 1.08
Total Vit_A_RAE: 0.072
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.648
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0288
Total FA_Sat: 0.093564
Total FA_Mono: 0.017244
Total FA_Poly: 0.033444
Total Cholesterol: 0
Number of Grams: 2
Total Moisture: 0.1762
Total Calorie: 6.9
Protein: 0.316
Total Fat: 0.2974
Total Ash: 0.1644
Total Carbohydrate: 1.0458
Total Fiber: 0.796
Total Sugar: 0
Total Calcium: 23.92
Total Iron: 0.3708
Total Magnesium: 7.7
Total Phosphorus: 9.74
Total Potassium: 33.88
Total Sodium: 1.76
Total Zinc: 0.074
Total Copper: 0.02134
Total Manganese: 0.13066
Total Seleneium: 0
Total Vit_C: 0.42
Total Thiamin: 0.00816
Total Riboflavin: 0.00706
Total Niacin: 0.121
Total Panto_Acid: 0
Total Vit_B6: 0.0094
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 2.7
Total Vit_A_RAE: 0.14
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0096
Total FA_Mono: 0.1982
Total FA_Poly: 0.0338
Total Cholesterol: 0
Number of Grams: 0.525
Total Moisture: 0.042315
Total Calorie: 1.96875
Protein: 0.0935025
Total Fat: 0.1169175
Total Ash: 0.040005
Total Carbohydrate: 0.23226
Total Fiber: 0.055125
Total Sugar: 0.0118125
Total Calcium: 4.88775
Total Iron: 0.34839
Total Magnesium: 1.9215
Total Phosphorus: 2.61975
Total Potassium: 9.387
Total Sodium: 0.882
Total Zinc: 0.0252
Total Copper: 0.00455175
Total Manganese: 0.01749825
Total Seleneium: 0.0273
Total Vit_C: 0.040425
Total Thiamin: 0.003297
Total Riboflavin: 0.00171675
Total Niacin: 0.02403975
Total Panto_Acid: 0
Total Vit_B6: 0.00228375
Total Folate_Tot: 0.0525
Total Folic_Acid: 0
Total Food_Folate: 0.0525
Total Folate_DFE: 0.0525
Total Choline_Tot: 0.126
Total Vit_B12: 0
Total Vit_A_IU: 6.6675
Total Vit_A_RAE: 0.336
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 4.0005
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.352
Total Vit_E: 0.0174825
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.02835
Total FA_Sat: 0.00805875
Total FA_Mono: 0.07371
Total FA_Poly: 0.01721475
Total Cholesterol: 0
Number of Grams: 0.75
Total Moisture: 0.096375
Total Calorie: 2.34
Protein: 0.0726
Total Fat: 0.024375
Total Ash: 0.0531
Total Carbohydrate: 0.50355
Total Fiber: 0.17025
Total Sugar: 0.024075
Total Calcium: 1.26
Total Iron: 0.4125
Total Magnesium: 1.56
Total Phosphorus: 2.2425
Total Potassium: 15.6
Total Sodium: 0.2025
Total Zinc: 0.03375
Total Copper: 0.00975
Total Manganese: 0.1485
Total Seleneium: 0.0465
Total Vit_C: 0.00525
Total Thiamin: 0.000435
Total Riboflavin: 0.001125
Total Niacin: 0.010125
Total Panto_Acid: 0.004065
Total Vit_B6: 0.0008025
Total Folate_Tot: 0.15
Total Folic_Acid: 0
Total Food_Folate: 0.15
Total Folate_DFE: 0.15
Total Choline_Tot: 0.3675
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.033225
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1005
Total FA_Sat: 0.013785
Total FA_Mono: 0.0033675
Total FA_Poly: 0.00567
Total Cholesterol: 0
Number of Grams: 72.5
Total Moisture: 57.1735
Total Calorie: 58.725
Protein: 3.9295
Total Fat: 0.29
Total Ash: 0.63075
Total Carbohydrate: 10.47625
Total Fiber: 4.1325
Total Sugar: 4.11075
Total Calcium: 18.125
Total Iron: 1.06575
Total Magnesium: 23.925
Total Phosphorus: 78.3
Total Potassium: 176.9
Total Sodium: 3.625
Total Zinc: 0.899
Total Copper: 0.1276
Total Manganese: 0.29725
Total Seleneium: 1.305
Total Vit_C: 29
Total Thiamin: 0.19285
Total Riboflavin: 0.0957
Total Niacin: 1.51525
Total Panto_Acid: 0.0754
Total Vit_B6: 0.122525
Total Folate_Tot: 47.125
Total Folic_Acid: 0
Total Food_Folate: 47.125
Total Folate_DFE: 47.125
Total Choline_Tot: 20.3
Total Vit_B12: 0
Total Vit_A_IU: 554.625
Total Vit_A_RAE: 27.55
Total Retinol: 0
Total Alpha_Carot: 15.225
Total Beta_Carot: 325.525
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1795.825
Total Vit_E: 0.09425
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 17.98
Total FA_Sat: 0.051475
Total FA_Mono: 0.025375
Total FA_Poly: 0.135575
Total Cholesterol: 0
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 14.8
Total Moisture: 14.7852
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.0148
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.444
Total Iron: 0
Total Magnesium: 0.148
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0.592
Total Zinc: 0.00148
Total Copper: 0.00148
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 1
Total Moisture: 0.9221
Total Calorie: 0.23
Protein: 0.0213
Total Fat: 0.0052
Total Ash: 0.0147
Total Carbohydrate: 0.0367
Total Fiber: 0.028
Total Sugar: 0.0087
Total Calcium: 0.67
Total Iron: 0.0177
Total Magnesium: 0.26
Total Phosphorus: 0.48
Total Potassium: 5.21
Total Sodium: 0.46
Total Zinc: 0.005
Total Copper: 0.00225
Total Manganese: 0.00426
Total Seleneium: 0.009
Total Vit_C: 0.27
Total Thiamin: 0.00067
Total Riboflavin: 0.00162
Total Niacin: 0.01114
Total Panto_Acid: 0.0057
Total Vit_B6: 0.00149
Total Folate_Tot: 0.62
Total Folic_Acid: 0
Total Food_Folate: 0.62
Total Folate_DFE: 0.62
Total Choline_Tot: 0.12
Total Vit_B12: 0
Total Vit_A_IU: 67.48
Total Vit_A_RAE: 3.37
Total Retinol: 0
Total Alpha_Carot: 0.36
Total Beta_Carot: 39.3
Total Beta_Crypt: 2.02
Total Lycopene: 0
Total Lut_Zea: 8.65
Total Vit_E: 0.025
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.1
Total FA_Sat: 0.00014
Total FA_Mono: 0.00275
Total FA_Poly: 0.0004
Total Cholesterol: 0
Number of Grams: 7.8
Total Moisture: 0.741
Total Calorie: 23.01
Protein: 0.81666
Total Fat: 0.74178
Total Ash: 0.43446
Total Carbohydrate: 4.98966
Total Fiber: 2.34
Total Sugar: 0.07254
Total Calcium: 46.176
Total Iron: 1.5132
Total Magnesium: 18.174
Total Phosphorus: 17.004
Total Potassium: 91.728
Total Sodium: 5.616
Total Zinc: 0.34944
Total Copper: 0.05226
Total Manganese: 1.754454
Total Seleneium: 0.429
Total Vit_C: 0.8658
Total Thiamin: 0.017082
Total Riboflavin: 0.015756
Total Niacin: 0.136422
Total Panto_Acid: 0.027534
Total Vit_B6: 0.020046
Total Folate_Tot: 0.624
Total Folic_Acid: 0
Total Food_Folate: 0.624
Total Folate_DFE: 0.624
Total Choline_Tot: 0.78
Total Vit_B12: 0
Total Vit_A_IU: 24.414
Total Vit_A_RAE: 1.17
Total Retinol: 0
Total Alpha_Carot: 0.156
Total Beta_Carot: 13.338
Total Beta_Crypt: 2.34
Total Lycopene: 0.39
Total Lut_Zea: 12.558
Total Vit_E: 0.15522
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.017
Total FA_Sat: 0.104598
Total FA_Mono: 0.301704
Total FA_Poly: 0.110214
Total Cholesterol: 0
Number of Grams: 0.45
Total Moisture: 0.036225
Total Calorie: 1.431
Protein: 0.054045
Total Fat: 0.077715
Total Ash: 0.02718
Total Carbohydrate: 0.254835
Total Fiber: 0.1224
Total Sugar: 0.04653
Total Calcium: 0.666
Total Iron: 0.0351
Total Magnesium: 0.684
Total Phosphorus: 1.3185
Total Potassium: 9.063
Total Sodium: 0.135
Total Zinc: 0.01116
Total Copper: 0.0016785
Total Manganese: 0.009
Total Seleneium: 0.0396
Total Vit_C: 0.3438
Total Thiamin: 0.001476
Total Riboflavin: 0.0041355
Total Niacin: 0.0391545
Total Panto_Acid: 0
Total Vit_B6: 0.011025
Total Folate_Tot: 0.477
Total Folic_Acid: 0
Total Food_Folate: 0.477
Total Folate_DFE: 0.477
Total Choline_Tot: 0.2295
Total Vit_B12: 0
Total Vit_A_IU: 187.245
Total Vit_A_RAE: 9.3645
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 98.28
Total Beta_Crypt: 28.134
Total Lycopene: 0
Total Lut_Zea: 59.2065
Total Vit_E: 0.134235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.36135
Total FA_Sat: 0.01467
Total FA_Mono: 0.012375
Total FA_Poly: 0.037665
Total Cholesterol: 0
Number of Grams: 13.5
Total Moisture: 0
Total Calorie: 119.34
Protein: 0
Total Fat: 13.5
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.135
Total Iron: 0.0756
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.135
Total Sodium: 0.27
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.93725
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.127
Total FA_Sat: 1.86408
Total FA_Mono: 9.849735
Total FA_Poly: 1.420605
Total Cholesterol: 0
Total Calorie: 2478.68475
Total Protein: 50.2337875
Total Total_Fat: 91.4718275
Total Ash: 14.75124
Total Carbohydrate: 364.091375
Total Fiber: 24.258875
Total Sugar: 11.1274475
Total Calcium: 0.2194215
Total Iron: 0.02303344
Total Magnesium: 0.20952775
Total Phosphorus: 0.66599275
Total Potassium: 1.747333
Total Sodium: 3.5420695
Total Zinc: 0.0051178825
Total Copper: 0.00127101275
Total Manganese: 0.00660628225
Total Selenium: 0.0001347342
Total Vit_C: 0.055461475
Total Thiamin: 0.003462586
Total Riboflaven: 0.00207592325
Total Niacin: 0.02778710125
Total Panto_Acid: 0.003210171
Total Vit_B6: 0.00112925825
Total Folate_Tot: 0.7750865
Total Folic_Acid: 0.5775
Total Food_Folate: 0.1975865
Total Folate_DFE: 1.1800865
Total CholineTot: 0.070319
Total Vit_B12: 8.4E-05
Total Vit_A: 2.2110215
Total Vit_A_RAE: 0.4116225
Total Retinol: 0.36288
Total Alpha_Carot: 0.015741
Total Beta_Carot: 0.5723215
Total Beta_Crypt: 0.032494
Total Lycopene: 0.00039
Total Lut_Zea: 2.2062215
Total Vit_E: 0.0107148625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.044606
Total FA_Sat: 0.03201135075
Total FA_Mono: 0.0438910905
Total FA_Poly: 0.00998235775
Total Cholesterol: 0.11637528
Breakdown By Ingredients:
3 cups all-purpose flour
Number of Grams: 375
Total Moisture: 44.7
Total Calorie: 1365
Protein: 38.7375
Total Fat: 3.675
Total Ash: 1.7625
Total Carbohydrate: 286.1625
Total Fiber: 10.125
Total Sugar: 1.0125
Total Calcium: 56.25
Total Iron: 17.4
Total Magnesium: 82.5
Total Phosphorus: 405
Total Potassium: 401.25
Total Sodium: 7.5
Total Zinc: 2.625
Total Copper: 0.54
Total Manganese: 2.5575
Total Seleneium: 127.125
Total Vit_C: 0
Total Thiamin: 2.94375
Total Riboflavin: 1.8525
Total Niacin: 22.14
Total Panto_Acid: 1.6425
Total Vit_B6: 0.165
Total Folate_Tot: 686.25
Total Folic_Acid: 577.5
Total Food_Folate: 108.75
Total Folate_DFE: 1091.25
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 7.5
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3.75
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 296.25
Total Vit_E: 0.8625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.125
Total FA_Sat: 0.58125
Total FA_Mono: 0.32625
Total FA_Poly: 1.54875
Total Cholesterol: 0
1 tsp Salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
3 tablespoons ghee
Number of Grams: 168
Total Moisture: 123.4632
Total Calorie: 388.08
Protein: 0.4536
Total Fat: 43.8984
Total Ash: 0.168
Total Carbohydrate: 0.0336
Total Fiber: 0
Total Sugar: 0.0336
Total Calcium: 15.12
Total Iron: 0.0168
Total Magnesium: 1.68
Total Phosphorus: 11.76
Total Potassium: 11.76
Total Sodium: 10.08
Total Zinc: 0.0672
Total Copper: 0.02016
Total Manganese: 0.00168
Total Seleneium: 0.504
Total Vit_C: 0
Total Thiamin: 0.00336
Total Riboflavin: 0.01848
Total Niacin: 0.02352
Total Panto_Acid: 0.0588
Total Vit_B6: 0.00168
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 8.4
Total Vit_B12: 0.084
Total Vit_A_IU: 1352.4
Total Vit_A_RAE: 369.6
Total Retinol: 362.88
Total Alpha_Carot: 0
Total Beta_Carot: 84
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.26
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.864
Total FA_Sat: 27.32856
Total FA_Mono: 12.68232
Total FA_Poly: 1.6296
Total Cholesterol: 116.37528
1/4 to 1 cup cold water
Number of Grams: 148.125
Total Moisture: 147.976875
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.148125
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 4.44375
Total Iron: 0
Total Magnesium: 1.48125
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 5.925
Total Zinc: 0.0148125
Total Copper: 0.0148125
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 small boiling-type potatoes (about 1/2 pound)
Number of Grams: 250
Total Moisture: 193.65
Total Calorie: 215
Protein: 4.275
Total Fat: 0.25
Total Ash: 1.8
Total Carbohydrate: 50.025
Total Fiber: 4.5
Total Sugar: 2.225
Total Calcium: 20
Total Iron: 0.775
Total Magnesium: 50
Total Phosphorus: 100
Total Potassium: 820
Total Sodium: 12.5
Total Zinc: 0.675
Total Copper: 0.4175
Total Manganese: 0.35
Total Seleneium: 0.75
Total Vit_C: 18.5
Total Thiamin: 0.245
Total Riboflavin: 0.0475
Total Niacin: 3.28
Total Panto_Acid: 1.2725
Total Vit_B6: 0.6725
Total Folate_Tot: 22.5
Total Folic_Acid: 0
Total Food_Folate: 22.5
Total Folate_DFE: 22.5
Total Choline_Tot: 32.5
Total Vit_B12: 0
Total Vit_A_IU: 5
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 22.5
Total Vit_E: 0.025
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.5
Total FA_Sat: 0.065
Total FA_Mono: 0.005
Total FA_Poly: 0.1075
Total Cholesterol: 0
2 tablespoons vegetable oil
Number of Grams: 28
Total Moisture: 0
Total Calorie: 247.52
Protein: 0
Total Fat: 28
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 6.104
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.82308
Total FA_Mono: 20.15748
Total FA_Poly: 4.78744
Total Cholesterol: 0
1/2 teaspoon black mustard seeds
Number of Grams: 1
Total Moisture: 0.0527
Total Calorie: 5.08
Protein: 0.2608
Total Fat: 0.3624
Total Ash: 0.0433
Total Carbohydrate: 0.2809
Total Fiber: 0.122
Total Sugar: 0.0679
Total Calcium: 2.66
Total Iron: 0.0921
Total Magnesium: 3.7
Total Phosphorus: 8.28
Total Potassium: 7.38
Total Sodium: 0.13
Total Zinc: 0.0608
Total Copper: 0.00645
Total Manganese: 0.02448
Total Seleneium: 2.081
Total Vit_C: 0.071
Total Thiamin: 0.00805
Total Riboflavin: 0.00261
Total Niacin: 0.04733
Total Panto_Acid: 0.0081
Total Vit_B6: 0.00397
Total Folate_Tot: 1.62
Total Folic_Acid: 0
Total Food_Folate: 1.62
Total Folate_DFE: 1.62
Total Choline_Tot: 1.22
Total Vit_B12: 0
Total Vit_A_IU: 0.31
Total Vit_A_RAE: 0.02
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.18
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 5.68
Total Vit_E: 0.0507
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.054
Total FA_Sat: 0.01989
Total FA_Mono: 0.22518
Total FA_Poly: 0.10088
Total Cholesterol: 0
1/2 cup finely chopped onions
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
2 teaspoons scraped, finely chopped fresh ginger root
Number of Grams: 3.6
Total Moisture: 0.35784
Total Calorie: 12.06
Protein: 0.32328
Total Fat: 0.15264
Total Ash: 0.18792
Total Carbohydrate: 2.57832
Total Fiber: 0.5076
Total Sugar: 0.12204
Total Calcium: 4.104
Total Iron: 0.7128
Total Magnesium: 7.704
Total Phosphorus: 6.048
Total Potassium: 47.52
Total Sodium: 0.972
Total Zinc: 0.13104
Total Copper: 0.01728
Total Manganese: 1.1988
Total Seleneium: 2.0088
Total Vit_C: 0.0252
Total Thiamin: 0.001656
Total Riboflavin: 0.00612
Total Niacin: 0.34632
Total Panto_Acid: 0.017172
Total Vit_B6: 0.022536
Total Folate_Tot: 0.468
Total Folic_Acid: 0
Total Food_Folate: 0.468
Total Folate_DFE: 0.468
Total Choline_Tot: 1.476
Total Vit_B12: 0
Total Vit_A_IU: 1.08
Total Vit_A_RAE: 0.072
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.648
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0288
Total FA_Sat: 0.093564
Total FA_Mono: 0.017244
Total FA_Poly: 0.033444
Total Cholesterol: 0
1 teaspoon fennel seeds
Number of Grams: 2
Total Moisture: 0.1762
Total Calorie: 6.9
Protein: 0.316
Total Fat: 0.2974
Total Ash: 0.1644
Total Carbohydrate: 1.0458
Total Fiber: 0.796
Total Sugar: 0
Total Calcium: 23.92
Total Iron: 0.3708
Total Magnesium: 7.7
Total Phosphorus: 9.74
Total Potassium: 33.88
Total Sodium: 1.76
Total Zinc: 0.074
Total Copper: 0.02134
Total Manganese: 0.13066
Total Seleneium: 0
Total Vit_C: 0.42
Total Thiamin: 0.00816
Total Riboflavin: 0.00706
Total Niacin: 0.121
Total Panto_Acid: 0
Total Vit_B6: 0.0094
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 2.7
Total Vit_A_RAE: 0.14
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0096
Total FA_Mono: 0.1982
Total FA_Poly: 0.0338
Total Cholesterol: 0
1/4 teaspoon cumin seeds
Number of Grams: 0.525
Total Moisture: 0.042315
Total Calorie: 1.96875
Protein: 0.0935025
Total Fat: 0.1169175
Total Ash: 0.040005
Total Carbohydrate: 0.23226
Total Fiber: 0.055125
Total Sugar: 0.0118125
Total Calcium: 4.88775
Total Iron: 0.34839
Total Magnesium: 1.9215
Total Phosphorus: 2.61975
Total Potassium: 9.387
Total Sodium: 0.882
Total Zinc: 0.0252
Total Copper: 0.00455175
Total Manganese: 0.01749825
Total Seleneium: 0.0273
Total Vit_C: 0.040425
Total Thiamin: 0.003297
Total Riboflavin: 0.00171675
Total Niacin: 0.02403975
Total Panto_Acid: 0
Total Vit_B6: 0.00228375
Total Folate_Tot: 0.0525
Total Folic_Acid: 0
Total Food_Folate: 0.0525
Total Folate_DFE: 0.0525
Total Choline_Tot: 0.126
Total Vit_B12: 0
Total Vit_A_IU: 6.6675
Total Vit_A_RAE: 0.336
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 4.0005
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.352
Total Vit_E: 0.0174825
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.02835
Total FA_Sat: 0.00805875
Total FA_Mono: 0.07371
Total FA_Poly: 0.01721475
Total Cholesterol: 0
1/4 teaspoon turmeric
Number of Grams: 0.75
Total Moisture: 0.096375
Total Calorie: 2.34
Protein: 0.0726
Total Fat: 0.024375
Total Ash: 0.0531
Total Carbohydrate: 0.50355
Total Fiber: 0.17025
Total Sugar: 0.024075
Total Calcium: 1.26
Total Iron: 0.4125
Total Magnesium: 1.56
Total Phosphorus: 2.2425
Total Potassium: 15.6
Total Sodium: 0.2025
Total Zinc: 0.03375
Total Copper: 0.00975
Total Manganese: 0.1485
Total Seleneium: 0.0465
Total Vit_C: 0.00525
Total Thiamin: 0.000435
Total Riboflavin: 0.001125
Total Niacin: 0.010125
Total Panto_Acid: 0.004065
Total Vit_B6: 0.0008025
Total Folate_Tot: 0.15
Total Folic_Acid: 0
Total Food_Folate: 0.15
Total Folate_DFE: 0.15
Total Choline_Tot: 0.3675
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.033225
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1005
Total FA_Sat: 0.013785
Total FA_Mono: 0.0033675
Total FA_Poly: 0.00567
Total Cholesterol: 0
1/2 cup fresh green peas (about 1/2 pound unshelled) or 1/2 cup frozen peas. thoroughly defrosted
Number of Grams: 72.5
Total Moisture: 57.1735
Total Calorie: 58.725
Protein: 3.9295
Total Fat: 0.29
Total Ash: 0.63075
Total Carbohydrate: 10.47625
Total Fiber: 4.1325
Total Sugar: 4.11075
Total Calcium: 18.125
Total Iron: 1.06575
Total Magnesium: 23.925
Total Phosphorus: 78.3
Total Potassium: 176.9
Total Sodium: 3.625
Total Zinc: 0.899
Total Copper: 0.1276
Total Manganese: 0.29725
Total Seleneium: 1.305
Total Vit_C: 29
Total Thiamin: 0.19285
Total Riboflavin: 0.0957
Total Niacin: 1.51525
Total Panto_Acid: 0.0754
Total Vit_B6: 0.122525
Total Folate_Tot: 47.125
Total Folic_Acid: 0
Total Food_Folate: 47.125
Total Folate_DFE: 47.125
Total Choline_Tot: 20.3
Total Vit_B12: 0
Total Vit_A_IU: 554.625
Total Vit_A_RAE: 27.55
Total Retinol: 0
Total Alpha_Carot: 15.225
Total Beta_Carot: 325.525
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1795.825
Total Vit_E: 0.09425
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 17.98
Total FA_Sat: 0.051475
Total FA_Mono: 0.025375
Total FA_Poly: 0.135575
Total Cholesterol: 0
1/2 teaspoon salt
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 tablespoon water
Number of Grams: 14.8
Total Moisture: 14.7852
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.0148
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.444
Total Iron: 0
Total Magnesium: 0.148
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0.592
Total Zinc: 0.00148
Total Copper: 0.00148
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 tablespoon finely chopped fresh coriander (ciltantro)
Number of Grams: 1
Total Moisture: 0.9221
Total Calorie: 0.23
Protein: 0.0213
Total Fat: 0.0052
Total Ash: 0.0147
Total Carbohydrate: 0.0367
Total Fiber: 0.028
Total Sugar: 0.0087
Total Calcium: 0.67
Total Iron: 0.0177
Total Magnesium: 0.26
Total Phosphorus: 0.48
Total Potassium: 5.21
Total Sodium: 0.46
Total Zinc: 0.005
Total Copper: 0.00225
Total Manganese: 0.00426
Total Seleneium: 0.009
Total Vit_C: 0.27
Total Thiamin: 0.00067
Total Riboflavin: 0.00162
Total Niacin: 0.01114
Total Panto_Acid: 0.0057
Total Vit_B6: 0.00149
Total Folate_Tot: 0.62
Total Folic_Acid: 0
Total Food_Folate: 0.62
Total Folate_DFE: 0.62
Total Choline_Tot: 0.12
Total Vit_B12: 0
Total Vit_A_IU: 67.48
Total Vit_A_RAE: 3.37
Total Retinol: 0
Total Alpha_Carot: 0.36
Total Beta_Carot: 39.3
Total Beta_Crypt: 2.02
Total Lycopene: 0
Total Lut_Zea: 8.65
Total Vit_E: 0.025
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.1
Total FA_Sat: 0.00014
Total FA_Mono: 0.00275
Total FA_Poly: 0.0004
Total Cholesterol: 0
1/2 teaspoon garam masala
Number of Grams: 7.8
Total Moisture: 0.741
Total Calorie: 23.01
Protein: 0.81666
Total Fat: 0.74178
Total Ash: 0.43446
Total Carbohydrate: 4.98966
Total Fiber: 2.34
Total Sugar: 0.07254
Total Calcium: 46.176
Total Iron: 1.5132
Total Magnesium: 18.174
Total Phosphorus: 17.004
Total Potassium: 91.728
Total Sodium: 5.616
Total Zinc: 0.34944
Total Copper: 0.05226
Total Manganese: 1.754454
Total Seleneium: 0.429
Total Vit_C: 0.8658
Total Thiamin: 0.017082
Total Riboflavin: 0.015756
Total Niacin: 0.136422
Total Panto_Acid: 0.027534
Total Vit_B6: 0.020046
Total Folate_Tot: 0.624
Total Folic_Acid: 0
Total Food_Folate: 0.624
Total Folate_DFE: 0.624
Total Choline_Tot: 0.78
Total Vit_B12: 0
Total Vit_A_IU: 24.414
Total Vit_A_RAE: 1.17
Total Retinol: 0
Total Alpha_Carot: 0.156
Total Beta_Carot: 13.338
Total Beta_Crypt: 2.34
Total Lycopene: 0.39
Total Lut_Zea: 12.558
Total Vit_E: 0.15522
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.017
Total FA_Sat: 0.104598
Total FA_Mono: 0.301704
Total FA_Poly: 0.110214
Total Cholesterol: 0
1/4 teaspoon ground hot red pepper
Number of Grams: 0.45
Total Moisture: 0.036225
Total Calorie: 1.431
Protein: 0.054045
Total Fat: 0.077715
Total Ash: 0.02718
Total Carbohydrate: 0.254835
Total Fiber: 0.1224
Total Sugar: 0.04653
Total Calcium: 0.666
Total Iron: 0.0351
Total Magnesium: 0.684
Total Phosphorus: 1.3185
Total Potassium: 9.063
Total Sodium: 0.135
Total Zinc: 0.01116
Total Copper: 0.0016785
Total Manganese: 0.009
Total Seleneium: 0.0396
Total Vit_C: 0.3438
Total Thiamin: 0.001476
Total Riboflavin: 0.0041355
Total Niacin: 0.0391545
Total Panto_Acid: 0
Total Vit_B6: 0.011025
Total Folate_Tot: 0.477
Total Folic_Acid: 0
Total Food_Folate: 0.477
Total Folate_DFE: 0.477
Total Choline_Tot: 0.2295
Total Vit_B12: 0
Total Vit_A_IU: 187.245
Total Vit_A_RAE: 9.3645
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 98.28
Total Beta_Crypt: 28.134
Total Lycopene: 0
Total Lut_Zea: 59.2065
Total Vit_E: 0.134235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.36135
Total FA_Sat: 0.01467
Total FA_Mono: 0.012375
Total FA_Poly: 0.037665
Total Cholesterol: 0
Vegetable oil for deep frying
Number of Grams: 13.5
Total Moisture: 0
Total Calorie: 119.34
Protein: 0
Total Fat: 13.5
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.135
Total Iron: 0.0756
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.135
Total Sodium: 0.27
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.93725
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.127
Total FA_Sat: 1.86408
Total FA_Mono: 9.849735
Total FA_Poly: 1.420605
Total Cholesterol: 0
AD Space