The Cooking of India: Recipes

Notes on Indian Cooking
How to Use Indian Recipes
Vegetarian Menus
Non-Vegetarian Menu:
How and When to Substitute Spices
How to Handle Hot Chilies
How to Buy, Open and Prepare a Coconut
DEEP FRYERS: TWO ORIENTAL VERSIONS
Masalas
Garam Masala (GROUND SPICE MIXTURE)
Indian Jaggery (Dark-Brown Sugar and Dark Molasses)
Ghee (INDIAN BUTTER OIL)
Snacks and Light Meals
Pakoras (DEEP-FRIED POTATO AND CHICK-PEA FLOUR BALLS)
Baingan Pakoras (DEEP-FRIED EGGPLANT)
Samosas with Potato (DEEP-FRIED FILLED PASTRIES WITH POTATO FILLING)
Samosas with Lamb (DEEP-FRIED FILLED PASTRIES WITH LAMB)
Vegetables
Rice
Poultry
Meat
Breads
Salads and Yoghurt Dishes
Chutneys
Corom Chatni (FRESH MANGO CHUTNEY WITH HOT CHILI)
Am ki Chatni (FRESH MANGO CHUTNEY WITH COCONUT)
Adrak Chanti (FRESH GINGER CHUTNEY)
Dhanya Chatni (FRESH CORIANDER CHUTNEY)
Nariyal Chatni (COCONUT CHUTNEY)
Tamatar Chatni (COOKED TOMATO CHUTNEY)
Nimbu Chatni (DATE AND LEMON CHUTNEY)
Pudine Chatni (FRESH MINT CHUTNEY)
Imli Chatni (TAMARIND CHUTNEY)
Sweets, Deserts
A Guide to Ingredients in Indian Cooking
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Chutneys
Nariyal Chatni
COCONUT CHUTNEY
To make about 1 1/2 cups
1 cup peeled, coarsely chopped fresh coconut (page 4)
1/4 cup fresh lemon juice
1/2 cup finely chopped onions
1/2 cup finely chopped fresh ginger root
1 fresh hot green chili, about 3 inches long, stemmed, seeded and finely chopped (caution: see page 4)
1 tablespoon salt
3 tablespoons vegetable oil
1 tablespoon black mustard seeds
1 tablespoon urad dal (Mungo Beans)

   Combine the coconut and lemon juice in the jar of an electric blender and blend at high speed for 1 minute. Stop the machine and scrape down the sides of the jar with a rubber spatula. Blend again until the coconut is reduced to a smooth purée. Then add the onions, ginger root, chili and salt, and blend for about 30 seconds longer.

   In a heavy 8-inch skillet, heat the vegetable oil over high heat until it begins to smoke. Drop in the mustard seeds, fry for 10 seconds, and add the dal. Stirring constantly, fry for 1 minute to coat the beans evenly with the oil, then pour the entire contents of the blender jar into the skillet and cook for 1 minute longer. Do not let the coconut brown.

   Serve at once, or cool and serve either at room temperature or chilled. Tightly covered and refrigerated, nariyal chatni can be kept for 2 or 3 days.


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Servings
Average Servings per Recipe is: 12
Add_RecipeNutrientData
Total Moisture: 269.004685
Total Calorie: 813.1965
Total Protein: 8.19839
Total Total_Fat: 70.790195
Total Ash: 21.27154
Total Carbohydrate: 45.79992
Total Fiber: 12.7236
Total Sugar: 12.669895
Total Calcium: 0.0811255
Total Iron: 0.004213705
Total Magnesium: 0.1124175
Total Phosphorus: 0.224794
Total Potassium: 0.9796165
Total Sodium: 7.4053165
Total Zinc: 0.001942115
Total Copper: 0.0006997125
Total Manganese: 0.001774014
Total Selenium: 2.271055E-05
Total Vit_C: 0.0397268
Total Thiamin: 0.00020529
Total Riboflaven: 0.0001126305
Total Niacin: 0.001855899
Total Panto_Acid: 0.0008044525
Total Vit_B6: 0.000394196
Total Folate_Tot: 0.082621
Total Folic_Acid: 0
Total Food_Folate: 0.082621
Total Folate_DFE: 0.082621
Total CholineTot: 0.0552785
Total Vit_B12: 0
Total Vit_A: 0.3847005
Total Vit_A_RAE: 0.019051
Total Retinol: 0
Total Alpha_Carot: 0.00704
Total Beta_Carot: 0.2176415
Total Beta_Crypt: 0.01828
Total Lycopene: 0
Total Lut_Zea: 0.192674
Total Vit_E: 0.006848935
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.02843895
Total FA_Sat: 0.029754442
Total FA_Mono: 0.0322846615
Total FA_Poly: 0.0055178765
Total Cholesterol: 0


Breakdown By Ingredients:

1 cup peeled, coarsely chopped fresh coconut (page 4)


Number of Grams: 80
Total Moisture: 37.592
Total Calorie: 283.2
Protein: 2.664
Total Fat: 26.792
Total Ash: 0.776
Total Carbohydrate: 12.184
Total Fiber: 7.2
Total Sugar: 4.984
Total Calcium: 11.2
Total Iron: 1.944
Total Magnesium: 25.6
Total Phosphorus: 90.4
Total Potassium: 284.8
Total Sodium: 16
Total Zinc: 0.88
Total Copper: 0.348
Total Manganese: 1.2
Total Seleneium: 8.08
Total Vit_C: 2.64
Total Thiamin: 0.0528
Total Riboflavin: 0.016
Total Niacin: 0.432
Total Panto_Acid: 0.24
Total Vit_B6: 0.0432
Total Folate_Tot: 20.8
Total Folic_Acid: 0
Total Food_Folate: 20.8
Total Folate_DFE: 20.8
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.192
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.16
Total FA_Sat: 23.7584
Total FA_Mono: 1.14
Total FA_Poly: 0.2928
Total Cholesterol: 0

1/4 cup fresh lemon juice


Number of Grams: 61
Total Moisture: 56.3091
Total Calorie: 13.42
Protein: 0.2135
Total Fat: 0.1464
Total Ash: 0.1281
Total Carbohydrate: 4.209
Total Fiber: 0.183
Total Sugar: 1.5372
Total Calcium: 3.66
Total Iron: 0.0488
Total Magnesium: 3.66
Total Phosphorus: 4.88
Total Potassium: 62.83
Total Sodium: 0.61
Total Zinc: 0.0305
Total Copper: 0.00976
Total Manganese: 0.00732
Total Seleneium: 0.061
Total Vit_C: 23.607
Total Thiamin: 0.01464
Total Riboflavin: 0.00915
Total Niacin: 0.05551
Total Panto_Acid: 0.07991
Total Vit_B6: 0.02806
Total Folate_Tot: 12.2
Total Folic_Acid: 0
Total Food_Folate: 12.2
Total Folate_DFE: 12.2
Total Choline_Tot: 3.05
Total Vit_B12: 0
Total Vit_A_IU: 3.66
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.61
Total Beta_Crypt: 2.44
Total Lycopene: 0
Total Lut_Zea: 9.15
Total Vit_E: 0.0915
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0244
Total FA_Mono: 0.00366
Total FA_Poly: 0.01281
Total Cholesterol: 0

1/2 cup finely chopped onions


Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0

1/2 cup finely chopped fresh ginger root


Number of Grams: 96
Total Moisture: 75.7344
Total Calorie: 76.8
Protein: 1.7472
Total Fat: 0.72
Total Ash: 0.7392
Total Carbohydrate: 17.0592
Total Fiber: 1.92
Total Sugar: 1.632
Total Calcium: 15.36
Total Iron: 0.576
Total Magnesium: 41.28
Total Phosphorus: 32.64
Total Potassium: 398.4
Total Sodium: 12.48
Total Zinc: 0.3264
Total Copper: 0.21696
Total Manganese: 0.21984
Total Seleneium: 0.672
Total Vit_C: 4.8
Total Thiamin: 0.024
Total Riboflavin: 0.03264
Total Niacin: 0.72
Total Panto_Acid: 0.19488
Total Vit_B6: 0.1536
Total Folate_Tot: 10.56
Total Folic_Acid: 0
Total Food_Folate: 10.56
Total Folate_DFE: 10.56
Total Choline_Tot: 26.88
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.2496
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.096
Total FA_Sat: 0.19488
Total FA_Mono: 0.14784
Total FA_Poly: 0.14784
Total Cholesterol: 0

1 fresh hot green chili, about 3 inches long, stemmed, seeded and finely chopped (caution: see page 4)


Number of Grams: 22
Total Moisture: 19.5558
Total Calorie: 5.94
Protein: 0.2024
Total Fat: 0.2068
Total Ash: 0.9922
Total Carbohydrate: 1.0428
Total Fiber: 0.572
Total Sugar: 0.4708
Total Calcium: 5.06
Total Iron: 0.4136
Total Magnesium: 3.3
Total Phosphorus: 3.96
Total Potassium: 42.46
Total Sodium: 367.62
Total Zinc: 0.0748
Total Copper: 0.03212
Total Manganese: 0.02508
Total Seleneium: 0.088
Total Vit_C: 2.2
Total Thiamin: 0.00946
Total Riboflavin: 0.00836
Total Niacin: 0.08866
Total Panto_Acid: 0.09152
Total Vit_B6: 0.0418
Total Folate_Tot: 3.08
Total Folic_Acid: 0
Total Food_Folate: 3.08
Total Folate_DFE: 3.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 374
Total Vit_A_RAE: 18.7
Total Retinol: 0
Total Alpha_Carot: 7.04
Total Beta_Carot: 212.96
Total Beta_Crypt: 15.84
Total Lycopene: 0
Total Lut_Zea: 144.54
Total Vit_E: 0.1518
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.838
Total FA_Sat: 0.02134
Total FA_Mono: 0.01166
Total FA_Poly: 0.11308
Total Cholesterol: 0

1 tablespoon salt


Number of Grams: 18
Total Moisture: 0.036
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 17.964
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 4.32
Total Iron: 0.0594
Total Magnesium: 0.18
Total Phosphorus: 0
Total Potassium: 1.44
Total Sodium: 6976.44
Total Zinc: 0.018
Total Copper: 0.0054
Total Manganese: 0.018
Total Seleneium: 0.018
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

3 tablespoons vegetable oil


Number of Grams: 40.5
Total Moisture: 0
Total Calorie: 358.02
Protein: 0
Total Fat: 40.5
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.405
Total Iron: 0.2268
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.405
Total Sodium: 0.81
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 5.81175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 24.381
Total FA_Sat: 5.59224
Total FA_Mono: 29.549205
Total FA_Poly: 4.261815
Total Cholesterol: 0

1 tablespoon black mustard seeds


Number of Grams: 6.3
Total Moisture: 0.33201
Total Calorie: 32.004
Protein: 1.64304
Total Fat: 2.28312
Total Ash: 0.27279
Total Carbohydrate: 1.76967
Total Fiber: 0.7686
Total Sugar: 0.42777
Total Calcium: 16.758
Total Iron: 0.58023
Total Magnesium: 23.31
Total Phosphorus: 52.164
Total Potassium: 46.494
Total Sodium: 0.819
Total Zinc: 0.38304
Total Copper: 0.040635
Total Manganese: 0.154224
Total Seleneium: 13.1103
Total Vit_C: 0.4473
Total Thiamin: 0.050715
Total Riboflavin: 0.016443
Total Niacin: 0.298179
Total Panto_Acid: 0.05103
Total Vit_B6: 0.025011
Total Folate_Tot: 10.206
Total Folic_Acid: 0
Total Food_Folate: 10.206
Total Folate_DFE: 10.206
Total Choline_Tot: 7.686
Total Vit_B12: 0
Total Vit_A_IU: 1.953
Total Vit_A_RAE: 0.126
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.134
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 35.784
Total Vit_E: 0.31941
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3402
Total FA_Sat: 0.125307
Total FA_Mono: 1.418634
Total FA_Poly: 0.635544
Total Cholesterol: 0

1 tablespoon urad dal (Mungo Beans)


Number of Grams: 11.25
Total Moisture: 8.157375
Total Calorie: 11.8125
Protein: 0.84825
Total Fat: 0.061875
Total Ash: 0.11925
Total Carbohydrate: 2.06325
Total Fiber: 0.72
Total Sugar: 0.226125
Total Calcium: 5.9625
Total Iron: 0.196875
Total Magnesium: 7.0875
Total Phosphorus: 17.55
Total Potassium: 25.9875
Total Sodium: 27.3375
Total Zinc: 0.093375
Total Copper: 0.0156375
Total Manganese: 0.04635
Total Seleneium: 0.28125
Total Vit_C: 0.1125
Total Thiamin: 0.016875
Total Riboflavin: 0.0084375
Total Niacin: 0.16875
Total Panto_Acid: 0.0487125
Total Vit_B6: 0.006525
Total Folate_Tot: 10.575
Total Folic_Acid: 0
Total Food_Folate: 10.575
Total Folate_DFE: 10.575
Total Choline_Tot: 3.2625
Total Vit_B12: 0
Total Vit_A_IU: 3.4875
Total Vit_A_RAE: 0.225
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2.1375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.016875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.30375
Total FA_Sat: 0.004275
Total FA_Mono: 0.0032625
Total FA_Poly: 0.0403875
Total Cholesterol: 0


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