Pacific And Southeast Asian Cooking: Recipes
| Introductory Notes | |
| Appetizers | |
| Lumpia (DEEP-FRIED CHICKEN, PORK AND VEGETABLE ROLLS) | |
| Lumpia Wrappers | |
| Sate | |
| Fritters and Wafers | |
| Soups | |
| Fish and Seafood | |
| Poultry | |
| Meats | |
| Curries and Sambelan | |
| Rice and Noodles | |
| Salads and Vegetables | |
| Sauces and Condiments | |
| Desserts and Drinks |
Appetizers
Lumpia
DEEP-FRIED CHICKEN, PORK AND VEGETABLE ROLLS
To make about 24 rolls (4 to 6 servings)
A 2-pound chicken, cut into 6 or 8 serving pieces
1/2 pound lean boneless pork butt, cut into 2 or 3 pieces
1 medium-sized onion, peeled and quartered
2 celery tops
1 medium-sized bay leaf
3 teaspoons salt
2 cups water
1 small green cabbage (about 1 pound)
1/2 pound lean boneless pork butt, cut into 2 or 3 pieces
1 medium-sized onion, peeled and quartered
2 celery tops
1 medium-sized bay leaf
3 teaspoons salt
2 cups water
1 small green cabbage (about 1 pound)
1/4 pound slab bacon, trimmed of rind and cut into 1/4-inch dice
1 small onion, peeled and cut crosswise into paper-thin slices
2 teaspoons finely chopped garlic
1 1/2 pounds fresh green string beans, washed, trimmed and cut diagonally into 1/4-inch lengths
1/4 pound fresh bean sprouts, washed and husks removed, or substitute 1 cup drained, canned bean sprouts, washed in a sieve under cold running water
1 cup finely diced celery
2 tablespoons soy sauce, preferably Japanese
1 recipe Lumpia Wrappers
1 small onion, peeled and cut crosswise into paper-thin slices
2 teaspoons finely chopped garlic
1 1/2 pounds fresh green string beans, washed, trimmed and cut diagonally into 1/4-inch lengths
1/4 pound fresh bean sprouts, washed and husks removed, or substitute 1 cup drained, canned bean sprouts, washed in a sieve under cold running water
1 cup finely diced celery
2 tablespoons soy sauce, preferably Japanese
1 recipe Lumpia Wrappers
Combine the chicken, pork, quartered onion, celery tops, bay leaf and 1 teaspoon of the salt in a heavy 3- to 4-quart saucepan. Pour in the water and bring to a boil over high heat. Reduce the heat to low, cover tightly and simmer for 20 to 30 minutes, or until the chicken and pork are almost tender and show only slight resistance when pierced with the point of a small, sharp knife.
Remove the chicken and pork and, when cool enough to handle; bone and skin the chicken and cut the meat and pork into 1/4-inch dice. Strain the broth and reserve it.
Meanwhile, remove and discard the tough outer leaves of the cabbage and cut it into quarters. Then cut out the cores and slice the quarters crosswise into 1/8-inch-wide strips.
In a heavy 12-inch skillet, cook the bacon over moderate heat, stirring frequently, until it is crisp and has rendered all its fat. With a slotted spoon, transfer the bacon to paper towels to drain.
Drop the sliced onion and the garlic into the fat remaining in the skillet and, stirring frequently, cook over moderate heat for about 5 minutes until the onion slices are soft and transparent but not brown. Watch them carefully for any sign of burning and regulate the heat accordingly.
Add the pork and chicken and stir for 1 or 2 minutes, until the meats brown lightly. Then, in the following order and adding each vegetable a handful at a time, stir in the green beans, bean sprouts, celery and cabbage.
Add the bacon bits, 1/2 cup of the reserved broth, the remaining 2 teaspoons of salt and the soy sauce and, turning the vegetables about constantly with a spoon, cook over medium heat for 3 minutes longer. Transfer the entire contents of the skillet to a large colander and let the mixture drain for 10 to 15 minutes. Discard the liquid. (The filling may safely be kept at room temperature for 2 to 3 hours. )
To assemble each lumpia, shape about 1/3 cup of filling with your hands in2o a cylinder about 5 inches long end 1 inch in diameter, and place it in the center of the wrapper, leaving at least 1 1/2 inches of the wrapper exposed at either side of the filling.
Lift the bottom of the wrapper over the filling and tuck it beneath it. Bring each of the side flaps, one at a time, up to the top of the enclosed filling and press them firmly in place. Then roll the cylinder up in the remaining section of the wrapper to make a neat package.
As they are filled, place the lumpia on a plate and cover them with a dry kitchen towel. If they must wait longer than about 30 minutes before being fried, cover them with foil or plastic wrap and place them in the refrigerator.
Preheat the oven to its lowest possible setting and line a large, shallow baking pan with a double thickness of paper towels. Set the pan in the middle of the oven.
Pour 3 cups of vegetable oil into a 12-inch wok or fill a deep fryer or large, heavy saucepan to a depth of 2 to 3 inches. Heat the oil until it reaches a temperature of 375° on a deep-frying thermometer. Place 3 or 4 lumpia at a time seam side down in the hot oil and deep-fry them for about 2 minutes, or until they are golden brown and crisp. As they brown, transfer them to tire paper-lined pan to drain and keep warm while you proceed to deep-fry the rest.
Serve the lumpia as soon as possible, arranged attractively on a large heated platter and accompanied by garlic sauce (Recipe Index ) .
NOTE: There is another version of this dish, in which the lumpia are not deep fried. To make fresh lumpia, prepare the filling mixture as described above and drain it thoroughly. Trim 2 heads of romaine lettuce, separate them into leaves and wash under cold running water. Pat the leaves completely dry with paper towels.
For each lumpia, shape 1/3 cup of the filling with your hands into a cylinder about 5 inches long and 1 inch in diameter and place it lengthwise in the center of a leaf of romaine lettuce. Lift the end of the leaf over the filling and bring the sides up and around it, enclosing the filling completely. Lay one end of the lettuce-covered lumpia in the center of a wrapper and fold the wrapper in half to cover it, then roll the sides of the wrapper snugly around the lumpia.
Serve the fresh lumpia at room temperature, accompanied by sweet sauce (Recipe Index).
Pacific And Southeast Asian Cooking: Recipes
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Appetizers
Add_RecipeNutrientData
Total Moisture: 3044.05054
Total Calorie: 3933.38
Total Protein: 312.14276
Total Total_Fat: 151.96942
Total Ash: 49.6078
Total Carbohydrate: 328.07608
Total Fiber: 41.4778
Total Sugar: 59.46456
Total Calcium: 0.770052
Total Iron: 0.0372982
Total Magnesium: 0.548834
Total Phosphorus: 2.369696
Total Potassium: 5.84973
Total Sodium: 11.506108
Total Zinc: 0.02696688
Total Copper: 0.002230052
Total Manganese: 0.00477412
Total Selenium: 0.0002344496
Total Vit_C: 0.3398064
Total Thiamin: 0.003827864
Total Riboflaven: 0.004211268
Total Niacin: 0.089539322
Total Panto_Acid: 0.014045626
Total Vit_B6: 0.005530658
Total Folate_Tot: 1.266544
Total Folic_Acid: 0.39428
Total Food_Folate: 0.864954
Total Folate_DFE: 1.467964
Total CholineTot: 0.213704
Total Vit_B12: 0.0083602
Total Vit_A: 9.29451
Total Vit_A_RAE: 1.933674
Total Retinol: 1.7609
Total Alpha_Carot: 0.44574
Total Beta_Carot: 1.80891
Total Beta_Crypt: 0.00312
Total Lycopene: 0
Total Lut_Zea: 2.73788
Total Vit_E: 0.00516034
Total Vit_D: 0.000184
Total Vit_D_IU: 0.00782
Total Vit_K: 0.7305438
Total FA_Sat: 0.042711148
Total FA_Mono: 0.0627131
Total FA_Poly: 0.031981976
Total Cholesterol: 0.94826
Breakdown By Ingredients:
Number of Grams: 708
Total Moisture: 367.3104
Total Calorie: 1925.76
Protein: 202.2756
Total Fat: 108.1116
Total Ash: 7.1508
Total Carbohydrate: 23.1516
Total Fiber: 0
Total Sugar: 0
Total Calcium: 120.36
Total Iron: 14.0892
Total Magnesium: 177
Total Phosphorus: 1373.52
Total Potassium: 1677.96
Total Sodium: 608.88
Total Zinc: 16.7088
Total Copper: 0.708
Total Manganese: 0.33276
Total Seleneium: 117.528
Total Vit_C: 3.54
Total Thiamin: 0.62304
Total Riboflavin: 1.96824
Total Niacin: 63.2244
Total Panto_Acid: 9.08364
Total Vit_B6: 2.9736
Total Folate_Tot: 219.48
Total Folic_Acid: 14.16
Total Food_Folate: 205.32
Total Folate_DFE: 226.56
Total Choline_Tot: 0
Total Vit_B12: 7.8588
Total Vit_A_IU: 5848.08
Total Vit_A_RAE: 1755.84
Total Retinol: 1755.84
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 29.4528
Total FA_Mono: 42.4092
Total FA_Poly: 24.8508
Total Cholesterol: 792.96
Number of Grams: 224
Total Moisture: 159.824
Total Calorie: 324.8
Protein: 42.6048
Total Fat: 16.0832
Total Ash: 3.7856
Total Carbohydrate: 1.7024
Total Fiber: 0
Total Sugar: 0.1792
Total Calcium: 8.96
Total Iron: 1.344
Total Magnesium: 47.04
Total Phosphorus: 0
Total Potassium: 694.4
Total Sodium: 801.92
Total Zinc: 3.584
Total Copper: 0.224
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 2.912
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 6.3616
Total FA_Mono: 7.6608
Total FA_Poly: 1.4336
Total Cholesterol: 109.76
Number of Grams: 110
Total Moisture: 98.021
Total Calorie: 44
Protein: 1.21
Total Fat: 0.11
Total Ash: 0.385
Total Carbohydrate: 10.274
Total Fiber: 1.87
Total Sugar: 4.664
Total Calcium: 25.3
Total Iron: 0.231
Total Magnesium: 11
Total Phosphorus: 31.9
Total Potassium: 160.6
Total Sodium: 4.4
Total Zinc: 0.187
Total Copper: 0.0429
Total Manganese: 0.1419
Total Seleneium: 0.55
Total Vit_C: 8.14
Total Thiamin: 0.0506
Total Riboflavin: 0.0297
Total Niacin: 0.1276
Total Panto_Acid: 0.1353
Total Vit_B6: 0.132
Total Folate_Tot: 20.9
Total Folic_Acid: 0
Total Food_Folate: 20.9
Total Folate_DFE: 20.9
Total Choline_Tot: 6.6
Total Vit_B12: 0
Total Vit_A_IU: 2.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.4
Total Vit_E: 0.022
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.44
Total FA_Sat: 0.0462
Total FA_Mono: 0.0143
Total FA_Poly: 0.0187
Total Cholesterol: 0
Number of Grams: 34
Total Moisture: 32.4462
Total Calorie: 5.44
Protein: 0.2346
Total Fat: 0.0578
Total Ash: 0.255
Total Carbohydrate: 1.0098
Total Fiber: 0.544
Total Sugar: 0.4556
Total Calcium: 13.6
Total Iron: 0.068
Total Magnesium: 3.74
Total Phosphorus: 8.16
Total Potassium: 88.4
Total Sodium: 27.2
Total Zinc: 0.0442
Total Copper: 0.0119
Total Manganese: 0.03502
Total Seleneium: 0.136
Total Vit_C: 1.054
Total Thiamin: 0.00714
Total Riboflavin: 0.01938
Total Niacin: 0.1088
Total Panto_Acid: 0.08364
Total Vit_B6: 0.02516
Total Folate_Tot: 12.24
Total Folic_Acid: 0
Total Food_Folate: 12.24
Total Folate_DFE: 12.24
Total Choline_Tot: 2.04
Total Vit_B12: 0
Total Vit_A_IU: 152.66
Total Vit_A_RAE: 7.48
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 91.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 96.22
Total Vit_E: 0.0918
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 9.962
Total FA_Sat: 0.01428
Total FA_Mono: 0.01088
Total FA_Poly: 0.02686
Total Cholesterol: 0
Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
Total Potassium: 3.174
Total Sodium: 0.138
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0
Number of Grams: 18
Total Moisture: 0.036
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 17.964
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 4.32
Total Iron: 0.0594
Total Magnesium: 0.18
Total Phosphorus: 0
Total Potassium: 1.44
Total Sodium: 6976.44
Total Zinc: 0.018
Total Copper: 0.0054
Total Manganese: 0.018
Total Seleneium: 0.018
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 474
Total Moisture: 473.526
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.474
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 14.22
Total Iron: 0
Total Magnesium: 4.74
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 18.96
Total Zinc: 0.0474
Total Copper: 0.0474
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 714
Total Moisture: 658.1652
Total Calorie: 178.5
Protein: 9.1392
Total Fat: 0.714
Total Ash: 4.5696
Total Carbohydrate: 41.412
Total Fiber: 17.85
Total Sugar: 22.848
Total Calcium: 285.6
Total Iron: 3.3558
Total Magnesium: 85.68
Total Phosphorus: 185.64
Total Potassium: 1213.8
Total Sodium: 128.52
Total Zinc: 1.2852
Total Copper: 0.13566
Total Manganese: 1.1424
Total Seleneium: 2.142
Total Vit_C: 261.324
Total Thiamin: 0.43554
Total Riboflavin: 0.2856
Total Niacin: 1.67076
Total Panto_Acid: 1.51368
Total Vit_B6: 0.88536
Total Folate_Tot: 307.02
Total Folic_Acid: 0
Total Food_Folate: 307.02
Total Folate_DFE: 307.02
Total Choline_Tot: 71.4
Total Vit_B12: 0
Total Vit_A_IU: 699.72
Total Vit_A_RAE: 35.7
Total Retinol: 0
Total Alpha_Carot: 235.62
Total Beta_Carot: 299.88
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 214.2
Total Vit_E: 1.071
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 542.64
Total FA_Sat: 0.24276
Total FA_Mono: 0.12138
Total FA_Poly: 0.12138
Total Cholesterol: 0
Number of Grams: 46
Total Moisture: 10.879
Total Calorie: 215.28
Protein: 15.6032
Total Fat: 16.1414
Total Ash: 2.5944
Total Carbohydrate: 0.782
Total Fiber: 0
Total Sugar: 0
Total Calcium: 5.06
Total Iron: 0.437
Total Magnesium: 14.26
Total Phosphorus: 178.48
Total Potassium: 229.54
Total Sodium: 774.64
Total Zinc: 1.4076
Total Copper: 0.0483
Total Manganese: 0.01012
Total Seleneium: 23.322
Total Vit_C: 0
Total Thiamin: 0.2576
Total Riboflavin: 0.10672
Total Niacin: 4.81022
Total Panto_Acid: 0.506
Total Vit_B6: 0.2461
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 40.94
Total Vit_B12: 0.5014
Total Vit_A_IU: 17.02
Total Vit_A_RAE: 5.06
Total Retinol: 5.06
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1932
Total Vit_D: 0.184
Total Vit_D_IU: 7.82
Total Vit_K: 0
Total FA_Sat: 5.50344
Total FA_Mono: 7.1438
Total FA_Poly: 2.81152
Total Cholesterol: 45.54
Number of Grams: 331
Total Moisture: 302.0044
Total Calorie: 105.92
Protein: 2.648
Total Fat: 0.2648
Total Ash: 1.1254
Total Carbohydrate: 24.9905
Total Fiber: 2.979
Total Sugar: 16.6162
Total Calcium: 66.2
Total Iron: 0.8606
Total Magnesium: 29.79
Total Phosphorus: 89.37
Total Potassium: 393.89
Total Sodium: 26.48
Total Zinc: 0.4303
Total Copper: 0.18536
Total Manganese: 0.25156
Total Seleneium: 1.655
Total Vit_C: 15.888
Total Thiamin: 0.13571
Total Riboflavin: 0.0662
Total Niacin: 0.44023
Total Panto_Acid: 0.32438
Total Vit_B6: 0.4303
Total Folate_Tot: 76.13
Total Folic_Acid: 0
Total Food_Folate: 76.13
Total Folate_DFE: 0
Total Choline_Tot: 16.55
Total Vit_B12: 0
Total Vit_A_IU: 3.31
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3.31
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 19.86
Total Vit_E: 0.0662
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.993
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 6.2
Total Moisture: 0.3999
Total Calorie: 20.522
Protein: 1.0261
Total Fat: 0.04526
Total Ash: 0.21948
Total Carbohydrate: 4.50926
Total Fiber: 0.558
Total Sugar: 0.15066
Total Calcium: 4.898
Total Iron: 0.3503
Total Magnesium: 4.774
Total Phosphorus: 25.668
Total Potassium: 73.966
Total Sodium: 3.72
Total Zinc: 0.18538
Total Copper: 0.033046
Total Manganese: 0.060698
Total Seleneium: 1.4818
Total Vit_C: 0.0744
Total Thiamin: 0.02697
Total Riboflavin: 0.008742
Total Niacin: 0.049352
Total Panto_Acid: 0.046066
Total Vit_B6: 0.102548
Total Folate_Tot: 2.914
Total Folic_Acid: 0
Total Food_Folate: 2.914
Total Folate_DFE: 2.914
Total Choline_Tot: 4.154
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.04154
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0248
Total FA_Sat: 0.015438
Total FA_Mono: 0.00713
Total FA_Poly: 0.011036
Total Cholesterol: 0
Number of Grams: 300
Total Moisture: 270.96
Total Calorie: 93
Protein: 5.49
Total Fat: 0.66
Total Ash: 1.98
Total Carbohydrate: 20.91
Total Fiber: 8.1
Total Sugar: 9.78
Total Calcium: 111
Total Iron: 3.09
Total Magnesium: 75
Total Phosphorus: 114
Total Potassium: 633
Total Sodium: 18
Total Zinc: 0.72
Total Copper: 0.207
Total Manganese: 0.648
Total Seleneium: 1.8
Total Vit_C: 36.6
Total Thiamin: 0.246
Total Riboflavin: 0.312
Total Niacin: 2.202
Total Panto_Acid: 0.675
Total Vit_B6: 0.423
Total Folate_Tot: 99
Total Folic_Acid: 0
Total Food_Folate: 99
Total Folate_DFE: 99
Total Choline_Tot: 45
Total Vit_B12: 0
Total Vit_A_IU: 2070
Total Vit_A_RAE: 105
Total Retinol: 0
Total Alpha_Carot: 207
Total Beta_Carot: 1137
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1920
Total Vit_E: 1.23
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 129
Total FA_Sat: 0.15
Total FA_Mono: 0.03
Total FA_Poly: 0.339
Total Cholesterol: 0
Number of Grams: 52
Total Moisture: 47.008
Total Calorie: 15.6
Protein: 1.5808
Total Fat: 0.0936
Total Ash: 0.2288
Total Carbohydrate: 3.0888
Total Fiber: 0.936
Total Sugar: 2.1476
Total Calcium: 6.76
Total Iron: 0.4732
Total Magnesium: 10.92
Total Phosphorus: 28.08
Total Potassium: 77.48
Total Sodium: 3.12
Total Zinc: 0.2132
Total Copper: 0.08528
Total Manganese: 0.09776
Total Seleneium: 0.312
Total Vit_C: 6.864
Total Thiamin: 0.04368
Total Riboflavin: 0.06448
Total Niacin: 0.38948
Total Panto_Acid: 0.1976
Total Vit_B6: 0.04576
Total Folate_Tot: 31.72
Total Folic_Acid: 0
Total Food_Folate: 31.72
Total Folate_DFE: 31.72
Total Choline_Tot: 7.28
Total Vit_B12: 0
Total Vit_A_IU: 10.92
Total Vit_A_RAE: 0.52
Total Retinol: 0
Total Alpha_Carot: 3.12
Total Beta_Carot: 3.12
Total Beta_Crypt: 3.12
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.052
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 17.16
Total FA_Sat: 0.02392
Total FA_Mono: 0.01144
Total FA_Poly: 0.03016
Total Cholesterol: 0
Number of Grams: 101
Total Moisture: 96.3843
Total Calorie: 16.16
Protein: 0.6969
Total Fat: 0.1717
Total Ash: 0.7575
Total Carbohydrate: 2.9997
Total Fiber: 1.616
Total Sugar: 1.3534
Total Calcium: 40.4
Total Iron: 0.202
Total Magnesium: 11.11
Total Phosphorus: 24.24
Total Potassium: 262.6
Total Sodium: 80.8
Total Zinc: 0.1313
Total Copper: 0.03535
Total Manganese: 0.10403
Total Seleneium: 0.404
Total Vit_C: 3.131
Total Thiamin: 0.02121
Total Riboflavin: 0.05757
Total Niacin: 0.3232
Total Panto_Acid: 0.24846
Total Vit_B6: 0.07474
Total Folate_Tot: 36.36
Total Folic_Acid: 0
Total Food_Folate: 36.36
Total Folate_DFE: 36.36
Total Choline_Tot: 6.06
Total Vit_B12: 0
Total Vit_A_IU: 453.49
Total Vit_A_RAE: 22.22
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 272.7
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 285.83
Total Vit_E: 0.2727
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 29.593
Total FA_Sat: 0.04242
Total FA_Mono: 0.03232
Total FA_Poly: 0.07979
Total Cholesterol: 0
Number of Grams: 36
Total Moisture: 23.76
Total Calorie: 21.6
Protein: 3.7836
Total Fat: 0.036
Total Ash: 6.4152
Total Carbohydrate: 2.0052
Total Fiber: 0.288
Total Sugar: 0.612
Total Calcium: 7.2
Total Iron: 0.8568
Total Magnesium: 14.4
Total Phosphorus: 46.8
Total Potassium: 76.32
Total Sodium: 2010.96
Total Zinc: 0.1548
Total Copper: 0.0486
Total Manganese: 0.17964
Total Seleneium: 0.288
Total Vit_C: 0
Total Thiamin: 0.02124
Total Riboflavin: 0.05472
Total Niacin: 1.42236
Total Panto_Acid: 0.13536
Total Vit_B6: 0.072
Total Folate_Tot: 6.48
Total Folic_Acid: 0
Total Food_Folate: 6.48
Total Folate_DFE: 6.48
Total Choline_Tot: 13.68
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00396
Total FA_Mono: 0.00612
Total FA_Poly: 0.01584
Total Cholesterol: 0
Number of Grams: 731
Total Moisture: 503.2935
Total Calorie: 964.92
Protein: 25.8043
Total Fat: 9.4299
Total Ash: 1.6813
Total Carbohydrate: 190.791
Total Fiber: 6.579
Total Sugar: 0.6579
Total Calcium: 51.17
Total Iron: 11.6229
Total Magnesium: 58.48
Total Phosphorus: 263.16
Total Potassium: 263.16
Total Sodium: 21.93
Total Zinc: 1.8275
Total Copper: 0.40936
Total Manganese: 1.70323
Total Seleneium: 84.796
Total Vit_C: 0
Total Thiamin: 1.95908
Total Riboflavin: 1.23539
Total Niacin: 14.75889
Total Panto_Acid: 1.0965
Total Vit_B6: 0.10965
Total Folate_Tot: 453.22
Total Folic_Acid: 380.12
Total Food_Folate: 65.79
Total Folate_DFE: 723.69
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 197.37
Total Vit_E: 2.1199
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.731
Total FA_Sat: 0.84065
Total FA_Mono: 5.25589
Total FA_Poly: 2.22955
Total Cholesterol: 0
Total Calorie: 3933.38
Total Protein: 312.14276
Total Total_Fat: 151.96942
Total Ash: 49.6078
Total Carbohydrate: 328.07608
Total Fiber: 41.4778
Total Sugar: 59.46456
Total Calcium: 0.770052
Total Iron: 0.0372982
Total Magnesium: 0.548834
Total Phosphorus: 2.369696
Total Potassium: 5.84973
Total Sodium: 11.506108
Total Zinc: 0.02696688
Total Copper: 0.002230052
Total Manganese: 0.00477412
Total Selenium: 0.0002344496
Total Vit_C: 0.3398064
Total Thiamin: 0.003827864
Total Riboflaven: 0.004211268
Total Niacin: 0.089539322
Total Panto_Acid: 0.014045626
Total Vit_B6: 0.005530658
Total Folate_Tot: 1.266544
Total Folic_Acid: 0.39428
Total Food_Folate: 0.864954
Total Folate_DFE: 1.467964
Total CholineTot: 0.213704
Total Vit_B12: 0.0083602
Total Vit_A: 9.29451
Total Vit_A_RAE: 1.933674
Total Retinol: 1.7609
Total Alpha_Carot: 0.44574
Total Beta_Carot: 1.80891
Total Beta_Crypt: 0.00312
Total Lycopene: 0
Total Lut_Zea: 2.73788
Total Vit_E: 0.00516034
Total Vit_D: 0.000184
Total Vit_D_IU: 0.00782
Total Vit_K: 0.7305438
Total FA_Sat: 0.042711148
Total FA_Mono: 0.0627131
Total FA_Poly: 0.031981976
Total Cholesterol: 0.94826
Breakdown By Ingredients:
A 2-pound chicken, cut into 6 or 8 serving pieces
Number of Grams: 708
Total Moisture: 367.3104
Total Calorie: 1925.76
Protein: 202.2756
Total Fat: 108.1116
Total Ash: 7.1508
Total Carbohydrate: 23.1516
Total Fiber: 0
Total Sugar: 0
Total Calcium: 120.36
Total Iron: 14.0892
Total Magnesium: 177
Total Phosphorus: 1373.52
Total Potassium: 1677.96
Total Sodium: 608.88
Total Zinc: 16.7088
Total Copper: 0.708
Total Manganese: 0.33276
Total Seleneium: 117.528
Total Vit_C: 3.54
Total Thiamin: 0.62304
Total Riboflavin: 1.96824
Total Niacin: 63.2244
Total Panto_Acid: 9.08364
Total Vit_B6: 2.9736
Total Folate_Tot: 219.48
Total Folic_Acid: 14.16
Total Food_Folate: 205.32
Total Folate_DFE: 226.56
Total Choline_Tot: 0
Total Vit_B12: 7.8588
Total Vit_A_IU: 5848.08
Total Vit_A_RAE: 1755.84
Total Retinol: 1755.84
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 29.4528
Total FA_Mono: 42.4092
Total FA_Poly: 24.8508
Total Cholesterol: 792.96
1/2 pound lean boneless pork butt, cut into 2 or 3 pieces
Number of Grams: 224
Total Moisture: 159.824
Total Calorie: 324.8
Protein: 42.6048
Total Fat: 16.0832
Total Ash: 3.7856
Total Carbohydrate: 1.7024
Total Fiber: 0
Total Sugar: 0.1792
Total Calcium: 8.96
Total Iron: 1.344
Total Magnesium: 47.04
Total Phosphorus: 0
Total Potassium: 694.4
Total Sodium: 801.92
Total Zinc: 3.584
Total Copper: 0.224
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 2.912
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 6.3616
Total FA_Mono: 7.6608
Total FA_Poly: 1.4336
Total Cholesterol: 109.76
1 medium-sized onion, peeled and quartered
Number of Grams: 110
Total Moisture: 98.021
Total Calorie: 44
Protein: 1.21
Total Fat: 0.11
Total Ash: 0.385
Total Carbohydrate: 10.274
Total Fiber: 1.87
Total Sugar: 4.664
Total Calcium: 25.3
Total Iron: 0.231
Total Magnesium: 11
Total Phosphorus: 31.9
Total Potassium: 160.6
Total Sodium: 4.4
Total Zinc: 0.187
Total Copper: 0.0429
Total Manganese: 0.1419
Total Seleneium: 0.55
Total Vit_C: 8.14
Total Thiamin: 0.0506
Total Riboflavin: 0.0297
Total Niacin: 0.1276
Total Panto_Acid: 0.1353
Total Vit_B6: 0.132
Total Folate_Tot: 20.9
Total Folic_Acid: 0
Total Food_Folate: 20.9
Total Folate_DFE: 20.9
Total Choline_Tot: 6.6
Total Vit_B12: 0
Total Vit_A_IU: 2.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.4
Total Vit_E: 0.022
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.44
Total FA_Sat: 0.0462
Total FA_Mono: 0.0143
Total FA_Poly: 0.0187
Total Cholesterol: 0
2 celery tops
Number of Grams: 34
Total Moisture: 32.4462
Total Calorie: 5.44
Protein: 0.2346
Total Fat: 0.0578
Total Ash: 0.255
Total Carbohydrate: 1.0098
Total Fiber: 0.544
Total Sugar: 0.4556
Total Calcium: 13.6
Total Iron: 0.068
Total Magnesium: 3.74
Total Phosphorus: 8.16
Total Potassium: 88.4
Total Sodium: 27.2
Total Zinc: 0.0442
Total Copper: 0.0119
Total Manganese: 0.03502
Total Seleneium: 0.136
Total Vit_C: 1.054
Total Thiamin: 0.00714
Total Riboflavin: 0.01938
Total Niacin: 0.1088
Total Panto_Acid: 0.08364
Total Vit_B6: 0.02516
Total Folate_Tot: 12.24
Total Folic_Acid: 0
Total Food_Folate: 12.24
Total Folate_DFE: 12.24
Total Choline_Tot: 2.04
Total Vit_B12: 0
Total Vit_A_IU: 152.66
Total Vit_A_RAE: 7.48
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 91.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 96.22
Total Vit_E: 0.0918
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 9.962
Total FA_Sat: 0.01428
Total FA_Mono: 0.01088
Total FA_Poly: 0.02686
Total Cholesterol: 0
1 medium-sized bay leaf
Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
Total Potassium: 3.174
Total Sodium: 0.138
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0
3 teaspoons salt
Number of Grams: 18
Total Moisture: 0.036
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 17.964
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 4.32
Total Iron: 0.0594
Total Magnesium: 0.18
Total Phosphorus: 0
Total Potassium: 1.44
Total Sodium: 6976.44
Total Zinc: 0.018
Total Copper: 0.0054
Total Manganese: 0.018
Total Seleneium: 0.018
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 cups water
Number of Grams: 474
Total Moisture: 473.526
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.474
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 14.22
Total Iron: 0
Total Magnesium: 4.74
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 18.96
Total Zinc: 0.0474
Total Copper: 0.0474
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 small green cabbage (about 1 pound)
Number of Grams: 714
Total Moisture: 658.1652
Total Calorie: 178.5
Protein: 9.1392
Total Fat: 0.714
Total Ash: 4.5696
Total Carbohydrate: 41.412
Total Fiber: 17.85
Total Sugar: 22.848
Total Calcium: 285.6
Total Iron: 3.3558
Total Magnesium: 85.68
Total Phosphorus: 185.64
Total Potassium: 1213.8
Total Sodium: 128.52
Total Zinc: 1.2852
Total Copper: 0.13566
Total Manganese: 1.1424
Total Seleneium: 2.142
Total Vit_C: 261.324
Total Thiamin: 0.43554
Total Riboflavin: 0.2856
Total Niacin: 1.67076
Total Panto_Acid: 1.51368
Total Vit_B6: 0.88536
Total Folate_Tot: 307.02
Total Folic_Acid: 0
Total Food_Folate: 307.02
Total Folate_DFE: 307.02
Total Choline_Tot: 71.4
Total Vit_B12: 0
Total Vit_A_IU: 699.72
Total Vit_A_RAE: 35.7
Total Retinol: 0
Total Alpha_Carot: 235.62
Total Beta_Carot: 299.88
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 214.2
Total Vit_E: 1.071
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 542.64
Total FA_Sat: 0.24276
Total FA_Mono: 0.12138
Total FA_Poly: 0.12138
Total Cholesterol: 0
1/4 pound slab bacon, trimmed of rind and cut into 1/4-inch dice
Number of Grams: 46
Total Moisture: 10.879
Total Calorie: 215.28
Protein: 15.6032
Total Fat: 16.1414
Total Ash: 2.5944
Total Carbohydrate: 0.782
Total Fiber: 0
Total Sugar: 0
Total Calcium: 5.06
Total Iron: 0.437
Total Magnesium: 14.26
Total Phosphorus: 178.48
Total Potassium: 229.54
Total Sodium: 774.64
Total Zinc: 1.4076
Total Copper: 0.0483
Total Manganese: 0.01012
Total Seleneium: 23.322
Total Vit_C: 0
Total Thiamin: 0.2576
Total Riboflavin: 0.10672
Total Niacin: 4.81022
Total Panto_Acid: 0.506
Total Vit_B6: 0.2461
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 40.94
Total Vit_B12: 0.5014
Total Vit_A_IU: 17.02
Total Vit_A_RAE: 5.06
Total Retinol: 5.06
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1932
Total Vit_D: 0.184
Total Vit_D_IU: 7.82
Total Vit_K: 0
Total FA_Sat: 5.50344
Total FA_Mono: 7.1438
Total FA_Poly: 2.81152
Total Cholesterol: 45.54
1 small onion, peeled and cut crosswise into paper-thin slices
Number of Grams: 331
Total Moisture: 302.0044
Total Calorie: 105.92
Protein: 2.648
Total Fat: 0.2648
Total Ash: 1.1254
Total Carbohydrate: 24.9905
Total Fiber: 2.979
Total Sugar: 16.6162
Total Calcium: 66.2
Total Iron: 0.8606
Total Magnesium: 29.79
Total Phosphorus: 89.37
Total Potassium: 393.89
Total Sodium: 26.48
Total Zinc: 0.4303
Total Copper: 0.18536
Total Manganese: 0.25156
Total Seleneium: 1.655
Total Vit_C: 15.888
Total Thiamin: 0.13571
Total Riboflavin: 0.0662
Total Niacin: 0.44023
Total Panto_Acid: 0.32438
Total Vit_B6: 0.4303
Total Folate_Tot: 76.13
Total Folic_Acid: 0
Total Food_Folate: 76.13
Total Folate_DFE: 0
Total Choline_Tot: 16.55
Total Vit_B12: 0
Total Vit_A_IU: 3.31
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3.31
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 19.86
Total Vit_E: 0.0662
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.993
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 teaspoons finely chopped garlic
Number of Grams: 6.2
Total Moisture: 0.3999
Total Calorie: 20.522
Protein: 1.0261
Total Fat: 0.04526
Total Ash: 0.21948
Total Carbohydrate: 4.50926
Total Fiber: 0.558
Total Sugar: 0.15066
Total Calcium: 4.898
Total Iron: 0.3503
Total Magnesium: 4.774
Total Phosphorus: 25.668
Total Potassium: 73.966
Total Sodium: 3.72
Total Zinc: 0.18538
Total Copper: 0.033046
Total Manganese: 0.060698
Total Seleneium: 1.4818
Total Vit_C: 0.0744
Total Thiamin: 0.02697
Total Riboflavin: 0.008742
Total Niacin: 0.049352
Total Panto_Acid: 0.046066
Total Vit_B6: 0.102548
Total Folate_Tot: 2.914
Total Folic_Acid: 0
Total Food_Folate: 2.914
Total Folate_DFE: 2.914
Total Choline_Tot: 4.154
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.04154
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0248
Total FA_Sat: 0.015438
Total FA_Mono: 0.00713
Total FA_Poly: 0.011036
Total Cholesterol: 0
1 1/2 pounds fresh green string beans, washed, trimmed and cut diagonally into 1/4-inch lengths
Number of Grams: 300
Total Moisture: 270.96
Total Calorie: 93
Protein: 5.49
Total Fat: 0.66
Total Ash: 1.98
Total Carbohydrate: 20.91
Total Fiber: 8.1
Total Sugar: 9.78
Total Calcium: 111
Total Iron: 3.09
Total Magnesium: 75
Total Phosphorus: 114
Total Potassium: 633
Total Sodium: 18
Total Zinc: 0.72
Total Copper: 0.207
Total Manganese: 0.648
Total Seleneium: 1.8
Total Vit_C: 36.6
Total Thiamin: 0.246
Total Riboflavin: 0.312
Total Niacin: 2.202
Total Panto_Acid: 0.675
Total Vit_B6: 0.423
Total Folate_Tot: 99
Total Folic_Acid: 0
Total Food_Folate: 99
Total Folate_DFE: 99
Total Choline_Tot: 45
Total Vit_B12: 0
Total Vit_A_IU: 2070
Total Vit_A_RAE: 105
Total Retinol: 0
Total Alpha_Carot: 207
Total Beta_Carot: 1137
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1920
Total Vit_E: 1.23
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 129
Total FA_Sat: 0.15
Total FA_Mono: 0.03
Total FA_Poly: 0.339
Total Cholesterol: 0
1/4 pound fresh bean sprouts, washed and husks removed, or substitute 1 cup drained, canned bean sprouts, washed in a sieve under cold running water
Number of Grams: 52
Total Moisture: 47.008
Total Calorie: 15.6
Protein: 1.5808
Total Fat: 0.0936
Total Ash: 0.2288
Total Carbohydrate: 3.0888
Total Fiber: 0.936
Total Sugar: 2.1476
Total Calcium: 6.76
Total Iron: 0.4732
Total Magnesium: 10.92
Total Phosphorus: 28.08
Total Potassium: 77.48
Total Sodium: 3.12
Total Zinc: 0.2132
Total Copper: 0.08528
Total Manganese: 0.09776
Total Seleneium: 0.312
Total Vit_C: 6.864
Total Thiamin: 0.04368
Total Riboflavin: 0.06448
Total Niacin: 0.38948
Total Panto_Acid: 0.1976
Total Vit_B6: 0.04576
Total Folate_Tot: 31.72
Total Folic_Acid: 0
Total Food_Folate: 31.72
Total Folate_DFE: 31.72
Total Choline_Tot: 7.28
Total Vit_B12: 0
Total Vit_A_IU: 10.92
Total Vit_A_RAE: 0.52
Total Retinol: 0
Total Alpha_Carot: 3.12
Total Beta_Carot: 3.12
Total Beta_Crypt: 3.12
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.052
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 17.16
Total FA_Sat: 0.02392
Total FA_Mono: 0.01144
Total FA_Poly: 0.03016
Total Cholesterol: 0
1 cup finely diced celery
Number of Grams: 101
Total Moisture: 96.3843
Total Calorie: 16.16
Protein: 0.6969
Total Fat: 0.1717
Total Ash: 0.7575
Total Carbohydrate: 2.9997
Total Fiber: 1.616
Total Sugar: 1.3534
Total Calcium: 40.4
Total Iron: 0.202
Total Magnesium: 11.11
Total Phosphorus: 24.24
Total Potassium: 262.6
Total Sodium: 80.8
Total Zinc: 0.1313
Total Copper: 0.03535
Total Manganese: 0.10403
Total Seleneium: 0.404
Total Vit_C: 3.131
Total Thiamin: 0.02121
Total Riboflavin: 0.05757
Total Niacin: 0.3232
Total Panto_Acid: 0.24846
Total Vit_B6: 0.07474
Total Folate_Tot: 36.36
Total Folic_Acid: 0
Total Food_Folate: 36.36
Total Folate_DFE: 36.36
Total Choline_Tot: 6.06
Total Vit_B12: 0
Total Vit_A_IU: 453.49
Total Vit_A_RAE: 22.22
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 272.7
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 285.83
Total Vit_E: 0.2727
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 29.593
Total FA_Sat: 0.04242
Total FA_Mono: 0.03232
Total FA_Poly: 0.07979
Total Cholesterol: 0
2 tablespoons soy sauce, preferably Japanese
Number of Grams: 36
Total Moisture: 23.76
Total Calorie: 21.6
Protein: 3.7836
Total Fat: 0.036
Total Ash: 6.4152
Total Carbohydrate: 2.0052
Total Fiber: 0.288
Total Sugar: 0.612
Total Calcium: 7.2
Total Iron: 0.8568
Total Magnesium: 14.4
Total Phosphorus: 46.8
Total Potassium: 76.32
Total Sodium: 2010.96
Total Zinc: 0.1548
Total Copper: 0.0486
Total Manganese: 0.17964
Total Seleneium: 0.288
Total Vit_C: 0
Total Thiamin: 0.02124
Total Riboflavin: 0.05472
Total Niacin: 1.42236
Total Panto_Acid: 0.13536
Total Vit_B6: 0.072
Total Folate_Tot: 6.48
Total Folic_Acid: 0
Total Food_Folate: 6.48
Total Folate_DFE: 6.48
Total Choline_Tot: 13.68
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00396
Total FA_Mono: 0.00612
Total FA_Poly: 0.01584
Total Cholesterol: 0
1 recipe Lumpia Wrappers
Number of Grams: 731
Total Moisture: 503.2935
Total Calorie: 964.92
Protein: 25.8043
Total Fat: 9.4299
Total Ash: 1.6813
Total Carbohydrate: 190.791
Total Fiber: 6.579
Total Sugar: 0.6579
Total Calcium: 51.17
Total Iron: 11.6229
Total Magnesium: 58.48
Total Phosphorus: 263.16
Total Potassium: 263.16
Total Sodium: 21.93
Total Zinc: 1.8275
Total Copper: 0.40936
Total Manganese: 1.70323
Total Seleneium: 84.796
Total Vit_C: 0
Total Thiamin: 1.95908
Total Riboflavin: 1.23539
Total Niacin: 14.75889
Total Panto_Acid: 1.0965
Total Vit_B6: 0.10965
Total Folate_Tot: 453.22
Total Folic_Acid: 380.12
Total Food_Folate: 65.79
Total Folate_DFE: 723.69
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 197.37
Total Vit_E: 2.1199
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.731
Total FA_Sat: 0.84065
Total FA_Mono: 5.25589
Total FA_Poly: 2.22955
Total Cholesterol: 0
AD Space