Salads

Mock Leg of Venison

Marinated and Larded Braised Leg of Lamb

To Serve 6

African Cooking - My Continent: A Personal View

Customer: Login to Add Recipe Data to Diet Tracker MM/DD/YYYY / / Time : Servings Average Servings per Recipe is: 6

Add_RecipeNutrientData

Total Moisture: 2691.06175166667
Total Calorie: 5585.378
Total Protein: 695.42633
Total Total_Fat: 214.133923333333
Total Ash: 49.33389
Total Carbohydrate: 218.24402
Total Fiber: 11.18385
Total Sugar: 75.872475
Total Calcium: 0.266808166666667
Total Iron: 0.05522538
Total Magnesium: 0.794596333333333
Total Phosphorus: 6.086706
Total Potassium: 11.1324285
Total Sodium: 7.12875233333333
Total Zinc: 0.099676485
Total Copper: 0.00480262833333333
Total Manganese: 0.00286780666666667
Total Selenium: 0.000192670716666667
Total Vit_C: 0.01772055
Total Thiamin: 0.00426133133333333
Total Riboflaven: 0.00736277333333333
Total Niacin: 0.1667460085
Total Panto_Acid: 0.0229354631666667
Total Vit_B6: 0.00811472833333333
Total Folate_Tot: 0.2709095
Total Folic_Acid: 0.1925
Total Food_Folate: 0.0784095
Total Folate_DFE: 0.4059095
Total CholineTot: 0.0716125
Total Vit_B12: 0.0416867333333333
Total Vit_A: 0.321158833333333
Total Vit_A_RAE: 0.0615968333333333
Total Retinol: 0.0571933333333333
Total Alpha_Carot: 0.000938
Total Beta_Carot: 0.0532685
Total Beta_Crypt: 0.005769
Total Lycopene: 0.00023
Total Lut_Zea: 0.113571
Total Vit_E: 0.01559025
Total Vit_D: 0.000184
Total Vit_D_IU: 0.00782
Total Vit_K: 0.00696515
Total FA_Sat: 0.0607924921666667
Total FA_Mono: 0.0755028288333333
Total FA_Poly: 0.0188386541666667
Total Cholesterol: 2.10480666666667


Breakdown By Ingredients:

1 cup Red Wine Vinegar

Number of Grams: 239
Total Moisture: 225.7833
Total Calorie: 45.41
Protein: 0.0956
Total Fat: 0
Total Ash: 0.4063
Total Carbohydrate: 0.6453
Total Fiber: 0
Total Sugar: 0
Total Calcium: 14.34
Total Iron: 1.0755
Total Magnesium: 9.56
Total Phosphorus: 19.12
Total Potassium: 93.21
Total Sodium: 19.12
Total Zinc: 0.0717
Total Copper: 0.0239
Total Manganese: 0.10994
Total Seleneium: 0
Total Vit_C: 1.195
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 teaspoons Sugar

Number of Grams: 8.4
Total Moisture: 0.00168
Total Calorie: 32.508
Protein: 0
Total Fat: 0
Total Ash: 0.00084
Total Carbohydrate: 8.39832
Total Fiber: 0
Total Sugar: 8.3832
Total Calcium: 0.084
Total Iron: 0.0042
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.168
Total Sodium: 0.084
Total Zinc: 0.00084
Total Copper: 0.000588
Total Manganese: 0.000336
Total Seleneium: 0.0504
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.001596
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/4 teaspoon ground Ginger

Number of Grams: 0.45
Total Moisture: 0.04473
Total Calorie: 1.5075
Protein: 0.04041
Total Fat: 0.01908
Total Ash: 0.02349
Total Carbohydrate: 0.32229
Total Fiber: 0.06345
Total Sugar: 0.015255
Total Calcium: 0.513
Total Iron: 0.0891
Total Magnesium: 0.963
Total Phosphorus: 0.756
Total Potassium: 5.94
Total Sodium: 0.1215
Total Zinc: 0.01638
Total Copper: 0.00216
Total Manganese: 0.14985
Total Seleneium: 0.2511
Total Vit_C: 0.00315
Total Thiamin: 0.000207
Total Riboflavin: 0.000765
Total Niacin: 0.04329
Total Panto_Acid: 0.0021465
Total Vit_B6: 0.002817
Total Folate_Tot: 0.0585
Total Folic_Acid: 0
Total Food_Folate: 0.0585
Total Folate_DFE: 0.0585
Total Choline_Tot: 0.1845
Total Vit_B12: 0
Total Vit_A_IU: 0.135
Total Vit_A_RAE: 0.009
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.081
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0036
Total FA_Sat: 0.0116955
Total FA_Mono: 0.0021555
Total FA_Poly: 0.0041805
Total Cholesterol: 0

6 Whole Cloves

Number of Grams: 1.05
Total Moisture: 0.103635
Total Calorie: 2.877
Protein: 0.062685
Total Fat: 0.1365
Total Ash: 0.059115
Total Carbohydrate: 0.688065
Total Fiber: 0.35595
Total Sugar: 0.02499
Total Calcium: 6.636
Total Iron: 0.124215
Total Magnesium: 2.7195
Total Phosphorus: 1.092
Total Potassium: 10.71
Total Sodium: 2.9085
Total Zinc: 0.02436
Total Copper: 0.003864
Total Manganese: 0.6313335
Total Seleneium: 0.0756
Total Vit_C: 0.0021
Total Thiamin: 0.001659
Total Riboflavin: 0.00231
Total Niacin: 0.01638
Total Panto_Acid: 0.0053445
Total Vit_B6: 0.0041055
Total Folate_Tot: 0.2625
Total Folic_Acid: 0
Total Food_Folate: 0.2625
Total Folate_DFE: 0.2625
Total Choline_Tot: 0.3885
Total Vit_B12: 0
Total Vit_A_IU: 1.68
Total Vit_A_RAE: 0.084
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.4725
Total Beta_Crypt: 1.0815
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.09261
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.4889
Total FA_Sat: 0.041496
Total FA_Mono: 0.0146265
Total FA_Poly: 0.037863
Total Cholesterol: 0

1/4 pound Bacon, rind removed, cut into strips about 3/4 inch long and 1/4 inch thick

Number of Grams: 46
Total Moisture: 10.879
Total Calorie: 215.28
Protein: 15.6032
Total Fat: 16.1414
Total Ash: 2.5944
Total Carbohydrate: 0.782
Total Fiber: 0
Total Sugar: 0
Total Calcium: 5.06
Total Iron: 0.437
Total Magnesium: 14.26
Total Phosphorus: 178.48
Total Potassium: 229.54
Total Sodium: 774.64
Total Zinc: 1.4076
Total Copper: 0.0483
Total Manganese: 0.01012
Total Seleneium: 23.322
Total Vit_C: 0
Total Thiamin: 0.2576
Total Riboflavin: 0.10672
Total Niacin: 4.81022
Total Panto_Acid: 0.506
Total Vit_B6: 0.2461
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 40.94
Total Vit_B12: 0.5014
Total Vit_A_IU: 17.02
Total Vit_A_RAE: 5.06
Total Retinol: 5.06
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1932
Total Vit_D: 0.184
Total Vit_D_IU: 7.82
Total Vit_K: 0
Total FA_Sat: 5.50344
Total FA_Mono: 7.1438
Total FA_Poly: 2.81152
Total Cholesterol: 45.54

1 Large Onion, peeled, cut crosswise into 1/8th inch slices, and separated into rings

Number of Grams: 150
Total Moisture: 133.665
Total Calorie: 60
Protein: 1.65
Total Fat: 0.15
Total Ash: 0.525
Total Carbohydrate: 14.01
Total Fiber: 2.55
Total Sugar: 6.36
Total Calcium: 34.5
Total Iron: 0.315
Total Magnesium: 15
Total Phosphorus: 43.5
Total Potassium: 219
Total Sodium: 6
Total Zinc: 0.255
Total Copper: 0.0585
Total Manganese: 0.1935
Total Seleneium: 0.75
Total Vit_C: 11.1
Total Thiamin: 0.069
Total Riboflavin: 0.0405
Total Niacin: 0.174
Total Panto_Acid: 0.1845
Total Vit_B6: 0.18
Total Folate_Tot: 28.5
Total Folic_Acid: 0
Total Food_Folate: 28.5
Total Folate_DFE: 28.5
Total Choline_Tot: 9
Total Vit_B12: 0
Total Vit_A_IU: 3
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6
Total Vit_E: 0.03
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6
Total FA_Sat: 0.063
Total FA_Mono: 0.0195
Total FA_Poly: 0.0255
Total Cholesterol: 0

A 5 1/2 to 6 pound Leg of Lamb, trimmed of excess fat, but with the fell (the parchment like covering) left on

Number of Grams: 2606.66666666667
Total Moisture: 1776.18266666667
Total Calorie: 4144.6
Protein: 659.226
Total Fat: 167.869333333333
Total Ash: 30.498
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 104.266666666667
Total Iron: 44.574
Total Magnesium: 677.733333333333
Total Phosphorus: 5552.2
Total Potassium: 9618.6
Total Sodium: 1616.13333333333
Total Zinc: 96.186
Total Copper: 4.04033333333333
Total Manganese: 0.338866666666667
Total Seleneium: 119.906666666667
Total Vit_C: 0
Total Thiamin: 2.78913333333333
Total Riboflavin: 6.46453333333333
Total Niacin: 153.5848
Total Panto_Acid: 21.4528666666667
Total Vit_B6: 7.16833333333333
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 41.1853333333333
Total Vit_A_IU: 208.533333333333
Total Vit_A_RAE: 52.1333333333333
Total Retinol: 52.1333333333333
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 8.602
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 53.0456666666667
Total FA_Mono: 47.9887333333333
Total FA_Poly: 10.5830666666667
Total Cholesterol: 2059.26666666667

1/2 cup Seedless Raisins

Number of Grams: 72.5
Total Moisture: 11.18675
Total Calorie: 216.775
Protein: 2.22575
Total Fat: 0.3335
Total Ash: 1.34125
Total Carbohydrate: 57.4055
Total Fiber: 2.6825
Total Sugar: 42.91275
Total Calcium: 36.25
Total Iron: 1.363
Total Magnesium: 23.2
Total Phosphorus: 73.225
Total Potassium: 543.025
Total Sodium: 7.975
Total Zinc: 0.1595
Total Copper: 0.23055
Total Manganese: 0.216775
Total Seleneium: 0.435
Total Vit_C: 1.6675
Total Thiamin: 0.07685
Total Riboflavin: 0.090625
Total Niacin: 0.55535
Total Panto_Acid: 0.068875
Total Vit_B6: 0.12615
Total Folate_Tot: 3.625
Total Folic_Acid: 0
Total Food_Folate: 3.625
Total Folate_DFE: 3.625
Total Choline_Tot: 7.975
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.087
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.5375
Total FA_Sat: 0.04205
Total FA_Mono: 0.036975
Total FA_Poly: 0.026825
Total Cholesterol: 0

2 Garlic Cloves, peeled and cut into small pieces

Number of Grams: 19.4
Total Moisture: 1.2513
Total Calorie: 64.214
Protein: 3.2107
Total Fat: 0.14162
Total Ash: 0.68676
Total Carbohydrate: 14.10962
Total Fiber: 1.746
Total Sugar: 0.47142
Total Calcium: 15.326
Total Iron: 1.0961
Total Magnesium: 14.938
Total Phosphorus: 80.316
Total Potassium: 231.442
Total Sodium: 11.64
Total Zinc: 0.58006
Total Copper: 0.103402
Total Manganese: 0.189926
Total Seleneium: 4.6366
Total Vit_C: 0.2328
Total Thiamin: 0.08439
Total Riboflavin: 0.027354
Total Niacin: 0.154424
Total Panto_Acid: 0.144142
Total Vit_B6: 0.320876
Total Folate_Tot: 9.118
Total Folic_Acid: 0
Total Food_Folate: 9.118
Total Folate_DFE: 9.118
Total Choline_Tot: 12.998
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.12998
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0776
Total FA_Sat: 0.048306
Total FA_Mono: 0.02231
Total FA_Poly: 0.034532
Total Cholesterol: 0

2 teaspoons Salt

Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/2 teaspoon Black Pepper freshly ground

Number of Grams: 1.15
Total Moisture: 0.14329
Total Calorie: 2.8865
Protein: 0.119485
Total Fat: 0.03749
Total Ash: 0.051635
Total Carbohydrate: 0.735425
Total Fiber: 0.29095
Total Sugar: 0.00736
Total Calcium: 5.0945
Total Iron: 0.111665
Total Magnesium: 1.9665
Total Phosphorus: 1.817
Total Potassium: 15.2835
Total Sodium: 0.23
Total Zinc: 0.013685
Total Copper: 0.015295
Total Manganese: 0.1466595
Total Seleneium: 0.05635
Total Vit_C: 0
Total Thiamin: 0.001242
Total Riboflavin: 0.00207
Total Niacin: 0.0131445
Total Panto_Acid: 0.0160885
Total Vit_B6: 0.0033465
Total Folate_Tot: 0.1955
Total Folic_Acid: 0
Total Food_Folate: 0.1955
Total Folate_DFE: 0.1955
Total Choline_Tot: 0.1265
Total Vit_B12: 0
Total Vit_A_IU: 6.2905
Total Vit_A_RAE: 0.3105
Total Retinol: 0
Total Alpha_Carot: 0.138
Total Beta_Carot: 3.565
Total Beta_Crypt: 0.2875
Total Lycopene: 0.23
Total Lut_Zea: 5.221
Total Vit_E: 0.01196
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.88255
Total FA_Sat: 0.016008
Total FA_Mono: 0.0084985
Total FA_Poly: 0.011477
Total Cholesterol: 0

2 tablespoons Oil - Vegetable

Number of Grams: 28
Total Moisture: 0
Total Calorie: 247.52
Protein: 0
Total Fat: 28
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 6.104
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.82308
Total FA_Mono: 20.15748
Total FA_Poly: 4.78744
Total Cholesterol: 0

2 cups Water - Boiling

Number of Grams: 474
Total Moisture: 473.526
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.474
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 14.22
Total Iron: 0
Total Magnesium: 4.74
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 18.96
Total Zinc: 0.0474
Total Copper: 0.0474
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 tablespoons Jam - Apricot

Number of Grams: 40
Total Moisture: 13.8
Total Calorie: 96.8
Protein: 0.28
Total Fat: 0.08
Total Ash: 0.08
Total Carbohydrate: 25.76
Total Fiber: 0.12
Total Sugar: 17.36
Total Calcium: 8
Total Iron: 0.196
Total Magnesium: 1.6
Total Phosphorus: 1.2
Total Potassium: 30.8
Total Sodium: 16
Total Zinc: 0.024
Total Copper: 0.04
Total Manganese: 0.016
Total Seleneium: 0.8
Total Vit_C: 3.52
Total Thiamin: 0
Total Riboflavin: 0.0088
Total Niacin: 0.0144
Total Panto_Acid: 0.008
Total Vit_B6: 0.008
Total Folate_Tot: 0.4
Total Folic_Acid: 0
Total Food_Folate: 0.4
Total Folate_DFE: 0.4
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 82
Total Vit_A_RAE: 4
Total Retinol: 0
Total Alpha_Carot: 0.8
Total Beta_Carot: 46.4
Total Beta_Crypt: 4.4
Total Lycopene: 0
Total Lut_Zea: 3.6
Total Vit_E: 0.052
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.004
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 tablespoon Flour

Number of Grams: 125
Total Moisture: 14.9
Total Calorie: 455
Protein: 12.9125
Total Fat: 1.225
Total Ash: 0.5875
Total Carbohydrate: 95.3875
Total Fiber: 3.375
Total Sugar: 0.3375
Total Calcium: 18.75
Total Iron: 5.8
Total Magnesium: 27.5
Total Phosphorus: 135
Total Potassium: 133.75
Total Sodium: 2.5
Total Zinc: 0.875
Total Copper: 0.18
Total Manganese: 0.8525
Total Seleneium: 42.375
Total Vit_C: 0
Total Thiamin: 0.98125
Total Riboflavin: 0.6175
Total Niacin: 7.38
Total Panto_Acid: 0.5475
Total Vit_B6: 0.055
Total Folate_Tot: 228.75
Total Folic_Acid: 192.5
Total Food_Folate: 36.25
Total Folate_DFE: 363.75
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 2.5
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.25
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 98.75
Total Vit_E: 0.2875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.375
Total FA_Sat: 0.19375
Total FA_Mono: 0.10875
Total FA_Poly: 0.51625
Total Cholesterol: 0

2 tablespoons Water - Cold

Number of Grams: 29.6
Total Moisture: 29.5704
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.0296
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.888
Total Iron: 0
Total Magnesium: 0.296
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 1.48
Total Zinc: 0.00296
Total Copper: 0.004736
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0