Latin American Cooking: Recipes

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Anticuchos (SKEWERED SPICED BEEF HEART WITH CHILI SAUCE)
Chupe de Camarones (SHRIMP SOUP WITH CORN)
Caldillo de Congrio (FISH, TOMATO AND POTATO SOUP)
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Sauces
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Salsa Guasacaca (SPICY AVOCADO SAUCE)
Aceite de Achiote (ANNATTO OIL)
Ají Molido con Aceite (RED CHILI PASTE)
Chile Amarillo Molido con Aceite (YELLOW CHILE PASTE)
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Arroz con Pato (BRAISED DUCK WITH CORIANDER RICE)
Mole Poblano de Guajolote (TURKEY IN CHOCOLATE AND CHILI SALICE)
Meat
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Previous
Sauces
Chile Amarillo Molido con Aceite
YELLOW CHILE PASTE
To make about 2/3 cup
24 fresh yellow güero chilies, each about 3 to 4 inches long, or substitute other fresh, mild yellow chilies
1 tablespoon vegetable oil
1 tablespoon distilled white vinegar
1 tablespoon salt

   In a heavy 4- to 5-quart saucepan, bring 2 quarts of water to a boil over high heat. Drop in the chilies and boil, uncovered, for 1 minutes, then drain them thoroughly and run cold water over them. Split the chilies in half and remove the seeds. Combine the chilies, oil, vinegar and salt in the jar of a blender, and blend them at high speed until the mixture is reduced to a smooth, thick purée. (To make the sauce by hand, purée the chilies in a food mill set over a bowl. Stir in the oil, vinegar and salt.) This sauce is used as a substitute for fresh mild chili, and can be kept, covered and refrigerated, for about 2 weeks, although the flavor will diminish as the sauce stands.


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Servings
Average Servings per Recipe is: 6
Add_RecipeNutrientData
Total Moisture: 1383.36963
Total Calorie: 523.931
Total Protein: 14.88596
Total Total_Fat: 16.6248
Total Ash: 24.68533
Total Carbohydrate: 94.08183
Total Fiber: 13.392
Total Sugar: 0
Total Calcium: 0.169029
Total Iron: 0.00704685
Total Magnesium: 0.179336
Total Phosphorus: 0.358312
Total Potassium: 3.161946
Total Sodium: 7.007662
Total Zinc: 0.00255207
Total Copper: 0.00159905
Total Manganese: 0.001765814
Total Selenium: 4.482E-06
Total Vit_C: 2.7305545
Total Thiamin: 0.00041664
Total Riboflaven: 0.000372
Total Niacin: 0.0132432
Total Panto_Acid: 0.00249984
Total Vit_B6: 0.00249984
Total Folate_Tot: 0.38688
Total Folic_Acid: 0
Total Food_Folate: 0.38688
Total Folate_DFE: 0.38688
Total CholineTot: 0
Total Vit_B12: 0
Total Vit_A: 2.976
Total Vit_A_RAE: 0.1488
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.7856
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.00193725
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.008127
Total FA_Sat: 0.00232536
Total FA_Mono: 0.009849735
Total FA_Poly: 0.001420605
Total Cholesterol: 0


Breakdown By Ingredients:

24 fresh yellow güero chilies, each about 3 to 4 inches long, or substitute other fresh, mild yellow chilies


Number of Grams: 1488
Total Moisture: 1369.2576
Total Calorie: 401.76
Protein: 14.88
Total Fat: 3.1248
Total Ash: 6.696
Total Carbohydrate: 94.0416
Total Fiber: 13.392
Total Sugar: 0
Total Calcium: 163.68
Total Iron: 6.8448
Total Magnesium: 178.56
Total Phosphorus: 357.12
Total Potassium: 3154.56
Total Sodium: 29.76
Total Zinc: 2.5296
Total Copper: 1.59216
Total Manganese: 1.74096
Total Seleneium: 4.464
Total Vit_C: 2730.48
Total Thiamin: 0.41664
Total Riboflavin: 0.372
Total Niacin: 13.2432
Total Panto_Acid: 2.49984
Total Vit_B6: 2.49984
Total Folate_Tot: 386.88
Total Folic_Acid: 0
Total Food_Folate: 386.88
Total Folate_DFE: 386.88
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 2976
Total Vit_A_RAE: 148.8
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1785.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.46128
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 tablespoon vegetable oil


Number of Grams: 13.5
Total Moisture: 0
Total Calorie: 119.34
Protein: 0
Total Fat: 13.5
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.135
Total Iron: 0.0756
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.135
Total Sodium: 0.27
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.93725
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.127
Total FA_Sat: 1.86408
Total FA_Mono: 9.849735
Total FA_Poly: 1.420605
Total Cholesterol: 0

1 tablespoon distilled white vinegar


Number of Grams: 14.9
Total Moisture: 14.07603
Total Calorie: 2.831
Protein: 0.00596
Total Fat: 0
Total Ash: 0.02533
Total Carbohydrate: 0.04023
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.894
Total Iron: 0.06705
Total Magnesium: 0.596
Total Phosphorus: 1.192
Total Potassium: 5.811
Total Sodium: 1.192
Total Zinc: 0.00447
Total Copper: 0.00149
Total Manganese: 0.006854
Total Seleneium: 0
Total Vit_C: 0.0745
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 tablespoon salt


Number of Grams: 18
Total Moisture: 0.036
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 17.964
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 4.32
Total Iron: 0.0594
Total Magnesium: 0.18
Total Phosphorus: 0
Total Potassium: 1.44
Total Sodium: 6976.44
Total Zinc: 0.018
Total Copper: 0.0054
Total Manganese: 0.018
Total Seleneium: 0.018
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0


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