Latin American Cooking: Recipes
Previous
Next
Soups and Appetizers
Chupe de Camarones
SHRIMP SOUP WITH CORN
To serve 4
1 1/2 pounds raw jumbo shrimp in their shells (about 11 to 15 per pound)
1/4 cup olive oil
1 cup coarsely chopped onions
1 pound heads, bones and trimmings of any firm white fish
1/2 teaspoon finely chopped garlic
1 large tomato, peeled, seeded and coarsely chopped (see salsa cruda, page 10), or substitute 1/2 cup drained, canned Italian plum tomatoes
1 teaspoon finely chopped fresh hot red or green chili, stemmed, deribbed and seeded
1/2 teaspoon dried oregano
2 teaspoons salt
1/4 cup olive oil
1 cup coarsely chopped onions
1 pound heads, bones and trimmings of any firm white fish
1/2 teaspoon finely chopped garlic
1 large tomato, peeled, seeded and coarsely chopped (see salsa cruda, page 10), or substitute 1/2 cup drained, canned Italian plum tomatoes
1 teaspoon finely chopped fresh hot red or green chili, stemmed, deribbed and seeded
1/2 teaspoon dried oregano
2 teaspoons salt
1/4 teaspoon freshly ground black pepper
2 quarts water
2 large potatoes (about 1 pound), peeled and cut into 1-inch cubes
4 potatoes, peeled and cut in half lengthwise
1/2 cup raw long-grain rice
1 pound freshly shelled green peas, or substitute 1 cup thoroughly defrosted frozen peas 2 ears of corn, shucked and cut crosswise into thirds
3 eggs
1 cup milk
2 tablespoons finely chopped fresh parsley
2 quarts water
2 large potatoes (about 1 pound), peeled and cut into 1-inch cubes
4 potatoes, peeled and cut in half lengthwise
1/2 cup raw long-grain rice
1 pound freshly shelled green peas, or substitute 1 cup thoroughly defrosted frozen peas 2 ears of corn, shucked and cut crosswise into thirds
3 eggs
1 cup milk
2 tablespoons finely chopped fresh parsley
NOTE: Before using hot chilies, read the instructions on page 2.
Shell the shrimp and devein them by making a shallow incision down the back with a small, sharp knife, then lifting out the black or white intestinal vein with the tip of the knife. Set the shells aside.
In a 5-quart, flameproof casserole, heat the oil over moderate heat until a light haze forms above it. Add the onions, shrimp shells, fish trimmings and garlic, lower the heat to moderate, and cook, stirring constantly, for 6 minutes, or until the onions are transparent but not brown and the shells are pink. Stir in the tomato, chili, oregano, salt and pepper, and cook for about 3 minutes, stirring frequently. Add the water and diced potatoes, and mix thoroughly. Then cover the casserole, reduce the heat to low, and simmer for 30 minutes, or until the potatoes are soft. Pour the entire contents of the casserole into a sieve set in a large bowl, and force the ingredients through with the back of a large spoon. Discard the shells and any pulp remaining in the sieve. Return the pur6ed mixture to the casserole, bring it to a boil, and add the potato halves and the rice. Cover, reduce the heat to low, and simmer for 25 minutes, or until the potato halves are almost tender, and then add the peas and corn, and simmer, covered, for 5 minutes longer. Drop in the shrimp and cook for 5 minutes, or until they are firm to the touch and pink. Meanwhile, beat the eggs in a small bowl until they are well blended, then s1ow1y pour them into the
Latin American Cooking: Recipes
-
Hors d'Oeuvre and Soups
Add_RecipeNutrientData
Total Moisture: 5213.834245
Total Calorie: 4078.32325
Total Protein: 266.5188275
Total Total_Fat: 100.559305
Total Ash: 58.5620225
Total Carbohydrate: 532.8216875
Total Fiber: 54.732425
Total Sugar: 56.73194
Total Calcium: 1.18045725
Total Iron: 0.0422557575
Total Magnesium: 0.78710575
Total Phosphorus: 4.687361
Total Potassium: 9.89769975
Total Sodium: 9.0412815
Total Zinc: 0.0206145125
Total Copper: 0.005238177
Total Manganese: 0.00589879525
Total Selenium: 0.000280287825
Total Vit_C: 0.30367475
Total Thiamin: 0.00353351
Total Riboflaven: 0.002236495
Total Niacin: 0.04725063025
Total Panto_Acid: 0.01527148975
Total Vit_B6: 0.00826284425
Total Folate_Tot: 0.89835725
Total Folic_Acid: 0.206275
Total Food_Folate: 0.69208225
Total Folate_DFE: 1.04265725
Total CholineTot: 1.37565525
Total Vit_B12: 0.0101762
Total Vit_A: 6.98504425
Total Vit_A_RAE: 0.96395625
Total Retinol: 0.7414
Total Alpha_Carot: 0.247219
Total Beta_Carot: 2.5710345
Total Beta_Crypt: 0.01620675
Total Lycopene: 4.682975
Total Lut_Zea: 8.799798
Total Vit_E: 0.020332115
Total Vit_D: 0.006608
Total Vit_D_IU: 0.25616
Total Vit_K: 0.294275875
Total FA_Sat: 0.018017506
Total FA_Mono: 0.04792593725
Total FA_Poly: 0.012496572
Total Cholesterol: 1.43432
Breakdown By Ingredients:
Number of Grams: 680
Total Moisture: 564.468
Total Calorie: 482.8
Protein: 92.548
Total Fat: 6.868
Total Ash: 12.648
Total Carbohydrate: 6.188
Total Fiber: 0
Total Sugar: 0
Total Calcium: 367.2
Total Iron: 1.428
Total Magnesium: 149.6
Total Phosphorus: 1659.2
Total Potassium: 768.4
Total Sodium: 3848.8
Total Zinc: 6.596
Total Copper: 1.2376
Total Manganese: 0.1972
Total Seleneium: 201.28
Total Vit_C: 0
Total Thiamin: 0.136
Total Riboflavin: 0.102
Total Niacin: 12.0904
Total Panto_Acid: 2.108
Total Vit_B6: 1.0948
Total Folate_Tot: 129.2
Total Folic_Acid: 0
Total Food_Folate: 129.2
Total Folate_DFE: 129.2
Total Choline_Tot: 544
Total Vit_B12: 7.548
Total Vit_A_IU: 1224
Total Vit_A_RAE: 367.2
Total Retinol: 367.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 8.976
Total Vit_D: 0.68
Total Vit_D_IU: 13.6
Total Vit_K: 2.04
Total FA_Sat: 1.7748
Total FA_Mono: 1.2308
Total FA_Poly: 2.006
Total Cholesterol: 856.8
Number of Grams: 54
Total Moisture: 0
Total Calorie: 477.36
Protein: 0
Total Fat: 54
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.54
Total Iron: 0.3024
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.54
Total Sodium: 1.08
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 7.749
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 32.508
Total FA_Sat: 7.45632
Total FA_Mono: 39.39894
Total FA_Poly: 5.68242
Total Cholesterol: 0
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
Number of Grams: 454.4
Total Moisture: 346.7072
Total Calorie: 486.208
Protein: 84.5184
Total Fat: 16.3584
Total Ash: 6.816
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 17.7216
Total Magnesium: 0
Total Phosphorus: 1099.648
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 1.4
Total Moisture: 0.82012
Total Calorie: 2.086
Protein: 0.08904
Total Fat: 0.007
Total Ash: 0.021
Total Carbohydrate: 0.46284
Total Fiber: 0.0294
Total Sugar: 0.014
Total Calcium: 2.534
Total Iron: 0.0238
Total Magnesium: 0.35
Total Phosphorus: 2.142
Total Potassium: 5.614
Total Sodium: 0.238
Total Zinc: 0.01624
Total Copper: 0.004186
Total Manganese: 0.023408
Total Seleneium: 0.1988
Total Vit_C: 0.4368
Total Thiamin: 0.0028
Total Riboflavin: 0.00154
Total Niacin: 0.0098
Total Panto_Acid: 0.008344
Total Vit_B6: 0.01729
Total Folate_Tot: 0.042
Total Folic_Acid: 0
Total Food_Folate: 0.042
Total Folate_DFE: 0.042
Total Choline_Tot: 0.322
Total Vit_B12: 0
Total Vit_A_IU: 0.126
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.07
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.224
Total Vit_E: 0.00112
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0238
Total FA_Sat: 0.001246
Total FA_Mono: 0.000154
Total FA_Poly: 0.003486
Total Cholesterol: 0
Number of Grams: 182
Total Moisture: 172.0264
Total Calorie: 32.76
Protein: 1.6016
Total Fat: 0.364
Total Ash: 0.91
Total Carbohydrate: 7.0798
Total Fiber: 2.184
Total Sugar: 4.7866
Total Calcium: 18.2
Total Iron: 0.4914
Total Magnesium: 20.02
Total Phosphorus: 43.68
Total Potassium: 431.34
Total Sodium: 9.1
Total Zinc: 0.3094
Total Copper: 0.10738
Total Manganese: 0.20748
Total Seleneium: 0
Total Vit_C: 24.934
Total Thiamin: 0.06734
Total Riboflavin: 0.03458
Total Niacin: 1.08108
Total Panto_Acid: 0.16198
Total Vit_B6: 0.1456
Total Folate_Tot: 27.3
Total Folic_Acid: 0
Total Food_Folate: 27.3
Total Folate_DFE: 27.3
Total Choline_Tot: 10.92
Total Vit_B12: 0
Total Vit_A_IU: 1516.06
Total Vit_A_RAE: 76.44
Total Retinol: 0
Total Alpha_Carot: 183.82
Total Beta_Carot: 817.18
Total Beta_Crypt: 0
Total Lycopene: 4682.86
Total Lut_Zea: 223.86
Total Vit_E: 0.9828
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.378
Total FA_Sat: 0.05096
Total FA_Mono: 0.05642
Total FA_Poly: 0.15106
Total Cholesterol: 0
Number of Grams: 6.25
Total Moisture: 5.50125
Total Calorie: 2.5
Protein: 0.116875
Total Fat: 0.0275
Total Ash: 0.054375
Total Carbohydrate: 0.550625
Total Fiber: 0.09375
Total Sugar: 0.33125
Total Calcium: 0.875
Total Iron: 0.064375
Total Magnesium: 1.4375
Total Phosphorus: 2.6875
Total Potassium: 20.125
Total Sodium: 0.5625
Total Zinc: 0.01625
Total Copper: 0.0080625
Total Manganese: 0.0116875
Total Seleneium: 0.03125
Total Vit_C: 8.98125
Total Thiamin: 0.0045
Total Riboflavin: 0.005375
Total Niacin: 0.07775
Total Panto_Acid: 0.0125625
Total Vit_B6: 0.031625
Total Folate_Tot: 1.4375
Total Folic_Acid: 0
Total Food_Folate: 1.4375
Total Folate_DFE: 1.4375
Total Choline_Tot: 0.625
Total Vit_B12: 0
Total Vit_A_IU: 59.5
Total Vit_A_RAE: 3
Total Retinol: 0
Total Alpha_Carot: 2.25
Total Beta_Carot: 33.375
Total Beta_Crypt: 2.5
Total Lycopene: 0
Total Lut_Zea: 44.3125
Total Vit_E: 0.043125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.875
Total FA_Sat: 0.002625
Total FA_Mono: 0.0015
Total FA_Poly: 0.0149375
Total Cholesterol: 0
Number of Grams: 0.9
Total Moisture: 0.08937
Total Calorie: 2.385
Protein: 0.081
Total Fat: 0.03852
Total Ash: 0.07083
Total Carbohydrate: 0.62028
Total Fiber: 0.3825
Total Sugar: 0.03681
Total Calcium: 14.373
Total Iron: 0.3312
Total Magnesium: 2.43
Total Phosphorus: 1.332
Total Potassium: 11.34
Total Sodium: 0.225
Total Zinc: 0.02421
Total Copper: 0.005697
Total Manganese: 0.04491
Total Seleneium: 0.0405
Total Vit_C: 0.0207
Total Thiamin: 0.001593
Total Riboflavin: 0.004752
Total Niacin: 0.04176
Total Panto_Acid: 0.008289
Total Vit_B6: 0.009396
Total Folate_Tot: 2.133
Total Folic_Acid: 0
Total Food_Folate: 2.133
Total Folate_DFE: 2.133
Total Choline_Tot: 0.288
Total Vit_B12: 0
Total Vit_A_IU: 15.309
Total Vit_A_RAE: 0.765
Total Retinol: 0
Total Alpha_Carot: 0.18
Total Beta_Carot: 9.063
Total Beta_Crypt: 0.063
Total Lycopene: 0
Total Lut_Zea: 17.055
Total Vit_E: 0.16434
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.5953
Total FA_Sat: 0.013959
Total FA_Mono: 0.006444
Total FA_Poly: 0.012321
Total Cholesterol: 0
Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0
Number of Grams: 1896
Total Moisture: 1894.104
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.896
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 56.88
Total Iron: 0
Total Magnesium: 18.96
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 75.84
Total Zinc: 0.1896
Total Copper: 0.1896
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 738
Total Moisture: 579.9204
Total Calorie: 583.02
Protein: 15.7932
Total Fat: 0.5904
Total Ash: 8.3394
Total Carbohydrate: 133.3566
Total Fiber: 9.594
Total Sugar: 4.5756
Total Calcium: 95.94
Total Iron: 6.3468
Total Magnesium: 169.74
Total Phosphorus: 405.9
Total Potassium: 3077.46
Total Sodium: 36.9
Total Zinc: 2.1402
Total Copper: 0.76014
Total Manganese: 1.15866
Total Seleneium: 2.952
Total Vit_C: 42.066
Total Thiamin: 0.60516
Total Riboflavin: 0.24354
Total Niacin: 7.6383
Total Panto_Acid: 2.22138
Total Vit_B6: 2.5461
Total Folate_Tot: 103.32
Total Folic_Acid: 0
Total Food_Folate: 103.32
Total Folate_DFE: 103.32
Total Choline_Tot: 88.56
Total Vit_B12: 0
Total Vit_A_IU: 7.38
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 36.9
Total Vit_E: 0.0738
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 13.284
Total FA_Sat: 0.19188
Total FA_Mono: 0.01476
Total FA_Poly: 0.31734
Total Cholesterol: 0
Number of Grams: 1200
Total Moisture: 929.52
Total Calorie: 1032
Protein: 20.52
Total Fat: 1.2
Total Ash: 8.64
Total Carbohydrate: 240.12
Total Fiber: 21.6
Total Sugar: 10.68
Total Calcium: 96
Total Iron: 3.72
Total Magnesium: 240
Total Phosphorus: 480
Total Potassium: 3936
Total Sodium: 60
Total Zinc: 3.24
Total Copper: 2.004
Total Manganese: 1.68
Total Seleneium: 3.6
Total Vit_C: 88.8
Total Thiamin: 1.176
Total Riboflavin: 0.228
Total Niacin: 15.744
Total Panto_Acid: 6.108
Total Vit_B6: 3.228
Total Folate_Tot: 108
Total Folic_Acid: 0
Total Food_Folate: 108
Total Folate_DFE: 108
Total Choline_Tot: 156
Total Vit_B12: 0
Total Vit_A_IU: 24
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 12
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 108
Total Vit_E: 0.12
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 26.4
Total FA_Sat: 0.312
Total FA_Mono: 0.024
Total FA_Poly: 0.516
Total Cholesterol: 0
Number of Grams: 92.5
Total Moisture: 10.7485
Total Calorie: 337.625
Protein: 6.59525
Total Fat: 0.6105
Total Ash: 0.592
Total Carbohydrate: 73.95375
Total Fiber: 1.2025
Total Sugar: 0.111
Total Calcium: 25.9
Total Iron: 3.98675
Total Magnesium: 23.125
Total Phosphorus: 106.375
Total Potassium: 106.375
Total Sodium: 4.625
Total Zinc: 1.00825
Total Copper: 0.2035
Total Manganese: 1.0064
Total Seleneium: 13.9675
Total Vit_C: 0
Total Thiamin: 0.5328
Total Riboflavin: 0.045325
Total Niacin: 3.8776
Total Panto_Acid: 0.93795
Total Vit_B6: 0.1517
Total Folate_Tot: 213.675
Total Folic_Acid: 206.275
Total Food_Folate: 7.4
Total Folate_DFE: 357.975
Total Choline_Tot: 4.625
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.10175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0925
Total FA_Sat: 0.1665
Total FA_Mono: 0.19055
Total FA_Poly: 0.163725
Total Cholesterol: 0
Number of Grams: 290
Total Moisture: 228.694
Total Calorie: 234.9
Protein: 15.718
Total Fat: 1.16
Total Ash: 2.523
Total Carbohydrate: 41.905
Total Fiber: 16.53
Total Sugar: 16.443
Total Calcium: 72.5
Total Iron: 4.263
Total Magnesium: 95.7
Total Phosphorus: 313.2
Total Potassium: 707.6
Total Sodium: 14.5
Total Zinc: 3.596
Total Copper: 0.5104
Total Manganese: 1.189
Total Seleneium: 5.22
Total Vit_C: 116
Total Thiamin: 0.7714
Total Riboflavin: 0.3828
Total Niacin: 6.061
Total Panto_Acid: 0.3016
Total Vit_B6: 0.4901
Total Folate_Tot: 188.5
Total Folic_Acid: 0
Total Food_Folate: 188.5
Total Folate_DFE: 188.5
Total Choline_Tot: 81.2
Total Vit_B12: 0
Total Vit_A_IU: 2218.5
Total Vit_A_RAE: 110.2
Total Retinol: 0
Total Alpha_Carot: 60.9
Total Beta_Carot: 1302.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 7183.3
Total Vit_E: 0.377
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 71.92
Total FA_Sat: 0.2059
Total FA_Mono: 0.1015
Total FA_Poly: 0.5423
Total Cholesterol: 0
Number of Grams: 150
Total Moisture: 114.225
Total Calorie: 214.5
Protein: 18.84
Total Fat: 14.265
Total Ash: 1.59
Total Carbohydrate: 1.08
Total Fiber: 0
Total Sugar: 0.555
Total Calcium: 84
Total Iron: 2.625
Total Magnesium: 18
Total Phosphorus: 297
Total Potassium: 207
Total Sodium: 213
Total Zinc: 1.935
Total Copper: 0.108
Total Manganese: 0.042
Total Seleneium: 46.05
Total Vit_C: 0
Total Thiamin: 0.06
Total Riboflavin: 0.6855
Total Niacin: 0.1125
Total Panto_Acid: 2.2995
Total Vit_B6: 0.255
Total Folate_Tot: 70.5
Total Folic_Acid: 0
Total Food_Folate: 70.5
Total Folate_DFE: 70.5
Total Choline_Tot: 439.5
Total Vit_B12: 1.335
Total Vit_A_IU: 810
Total Vit_A_RAE: 240
Total Retinol: 240
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 13.5
Total Lycopene: 0
Total Lut_Zea: 754.5
Total Vit_E: 1.575
Total Vit_D: 3
Total Vit_D_IU: 123
Total Vit_K: 0.45
Total FA_Sat: 4.689
Total FA_Mono: 5.487
Total FA_Poly: 2.8665
Total Cholesterol: 558
Number of Grams: 244
Total Moisture: 217.6724
Total Calorie: 122
Protein: 8.052
Total Fat: 4.8312
Total Ash: 1.7324
Total Carbohydrate: 11.712
Total Fiber: 0
Total Sugar: 12.3464
Total Calcium: 292.8
Total Iron: 0.0488
Total Magnesium: 26.84
Total Phosphorus: 224.48
Total Potassium: 341.6
Total Sodium: 114.68
Total Zinc: 1.1712
Total Copper: 0.01464
Total Manganese: 0.03416
Total Seleneium: 6.1
Total Vit_C: 0.488
Total Thiamin: 0.09516
Total Riboflavin: 0.4514
Total Niacin: 0.22448
Total Panto_Acid: 0.86864
Total Vit_B6: 0.09272
Total Folate_Tot: 12.2
Total Folic_Acid: 0
Total Food_Folate: 12.2
Total Folate_DFE: 12.2
Total Choline_Tot: 39.04
Total Vit_B12: 1.2932
Total Vit_A_IU: 463.6
Total Vit_A_RAE: 134.2
Total Retinol: 134.2
Total Alpha_Carot: 0
Total Beta_Carot: 9.76
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0732
Total Vit_D: 2.928
Total Vit_D_IU: 119.56
Total Vit_K: 0.488
Total FA_Sat: 3.06708
Total FA_Mono: 1.3664
Total FA_Poly: 0.17812
Total Cholesterol: 19.52
Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
Total Potassium: 42.104
Total Sodium: 4.256
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 0
Total Calorie: 4078.32325
Total Protein: 266.5188275
Total Total_Fat: 100.559305
Total Ash: 58.5620225
Total Carbohydrate: 532.8216875
Total Fiber: 54.732425
Total Sugar: 56.73194
Total Calcium: 1.18045725
Total Iron: 0.0422557575
Total Magnesium: 0.78710575
Total Phosphorus: 4.687361
Total Potassium: 9.89769975
Total Sodium: 9.0412815
Total Zinc: 0.0206145125
Total Copper: 0.005238177
Total Manganese: 0.00589879525
Total Selenium: 0.000280287825
Total Vit_C: 0.30367475
Total Thiamin: 0.00353351
Total Riboflaven: 0.002236495
Total Niacin: 0.04725063025
Total Panto_Acid: 0.01527148975
Total Vit_B6: 0.00826284425
Total Folate_Tot: 0.89835725
Total Folic_Acid: 0.206275
Total Food_Folate: 0.69208225
Total Folate_DFE: 1.04265725
Total CholineTot: 1.37565525
Total Vit_B12: 0.0101762
Total Vit_A: 6.98504425
Total Vit_A_RAE: 0.96395625
Total Retinol: 0.7414
Total Alpha_Carot: 0.247219
Total Beta_Carot: 2.5710345
Total Beta_Crypt: 0.01620675
Total Lycopene: 4.682975
Total Lut_Zea: 8.799798
Total Vit_E: 0.020332115
Total Vit_D: 0.006608
Total Vit_D_IU: 0.25616
Total Vit_K: 0.294275875
Total FA_Sat: 0.018017506
Total FA_Mono: 0.04792593725
Total FA_Poly: 0.012496572
Total Cholesterol: 1.43432
Breakdown By Ingredients:
1 1/2 pounds raw jumbo shrimp in their shells (about 11 to 15 per pound)
Number of Grams: 680
Total Moisture: 564.468
Total Calorie: 482.8
Protein: 92.548
Total Fat: 6.868
Total Ash: 12.648
Total Carbohydrate: 6.188
Total Fiber: 0
Total Sugar: 0
Total Calcium: 367.2
Total Iron: 1.428
Total Magnesium: 149.6
Total Phosphorus: 1659.2
Total Potassium: 768.4
Total Sodium: 3848.8
Total Zinc: 6.596
Total Copper: 1.2376
Total Manganese: 0.1972
Total Seleneium: 201.28
Total Vit_C: 0
Total Thiamin: 0.136
Total Riboflavin: 0.102
Total Niacin: 12.0904
Total Panto_Acid: 2.108
Total Vit_B6: 1.0948
Total Folate_Tot: 129.2
Total Folic_Acid: 0
Total Food_Folate: 129.2
Total Folate_DFE: 129.2
Total Choline_Tot: 544
Total Vit_B12: 7.548
Total Vit_A_IU: 1224
Total Vit_A_RAE: 367.2
Total Retinol: 367.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 8.976
Total Vit_D: 0.68
Total Vit_D_IU: 13.6
Total Vit_K: 2.04
Total FA_Sat: 1.7748
Total FA_Mono: 1.2308
Total FA_Poly: 2.006
Total Cholesterol: 856.8
1/4 cup olive oil
Number of Grams: 54
Total Moisture: 0
Total Calorie: 477.36
Protein: 0
Total Fat: 54
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.54
Total Iron: 0.3024
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.54
Total Sodium: 1.08
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 7.749
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 32.508
Total FA_Sat: 7.45632
Total FA_Mono: 39.39894
Total FA_Poly: 5.68242
Total Cholesterol: 0
1 cup coarsely chopped onions
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
1 pound heads, bones and trimmings of any firm white fish
Number of Grams: 454.4
Total Moisture: 346.7072
Total Calorie: 486.208
Protein: 84.5184
Total Fat: 16.3584
Total Ash: 6.816
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 17.7216
Total Magnesium: 0
Total Phosphorus: 1099.648
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/2 teaspoon finely chopped garlic
Number of Grams: 1.4
Total Moisture: 0.82012
Total Calorie: 2.086
Protein: 0.08904
Total Fat: 0.007
Total Ash: 0.021
Total Carbohydrate: 0.46284
Total Fiber: 0.0294
Total Sugar: 0.014
Total Calcium: 2.534
Total Iron: 0.0238
Total Magnesium: 0.35
Total Phosphorus: 2.142
Total Potassium: 5.614
Total Sodium: 0.238
Total Zinc: 0.01624
Total Copper: 0.004186
Total Manganese: 0.023408
Total Seleneium: 0.1988
Total Vit_C: 0.4368
Total Thiamin: 0.0028
Total Riboflavin: 0.00154
Total Niacin: 0.0098
Total Panto_Acid: 0.008344
Total Vit_B6: 0.01729
Total Folate_Tot: 0.042
Total Folic_Acid: 0
Total Food_Folate: 0.042
Total Folate_DFE: 0.042
Total Choline_Tot: 0.322
Total Vit_B12: 0
Total Vit_A_IU: 0.126
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.07
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.224
Total Vit_E: 0.00112
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0238
Total FA_Sat: 0.001246
Total FA_Mono: 0.000154
Total FA_Poly: 0.003486
Total Cholesterol: 0
1 large tomato, peeled, seeded and coarsely chopped (see salsa cruda, page 10), or substitute 1/2 cup drained, canned Italian plum tomatoes
Number of Grams: 182
Total Moisture: 172.0264
Total Calorie: 32.76
Protein: 1.6016
Total Fat: 0.364
Total Ash: 0.91
Total Carbohydrate: 7.0798
Total Fiber: 2.184
Total Sugar: 4.7866
Total Calcium: 18.2
Total Iron: 0.4914
Total Magnesium: 20.02
Total Phosphorus: 43.68
Total Potassium: 431.34
Total Sodium: 9.1
Total Zinc: 0.3094
Total Copper: 0.10738
Total Manganese: 0.20748
Total Seleneium: 0
Total Vit_C: 24.934
Total Thiamin: 0.06734
Total Riboflavin: 0.03458
Total Niacin: 1.08108
Total Panto_Acid: 0.16198
Total Vit_B6: 0.1456
Total Folate_Tot: 27.3
Total Folic_Acid: 0
Total Food_Folate: 27.3
Total Folate_DFE: 27.3
Total Choline_Tot: 10.92
Total Vit_B12: 0
Total Vit_A_IU: 1516.06
Total Vit_A_RAE: 76.44
Total Retinol: 0
Total Alpha_Carot: 183.82
Total Beta_Carot: 817.18
Total Beta_Crypt: 0
Total Lycopene: 4682.86
Total Lut_Zea: 223.86
Total Vit_E: 0.9828
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.378
Total FA_Sat: 0.05096
Total FA_Mono: 0.05642
Total FA_Poly: 0.15106
Total Cholesterol: 0
1 teaspoon finely chopped fresh hot red or green chili, stemmed, deribbed and seeded
Number of Grams: 6.25
Total Moisture: 5.50125
Total Calorie: 2.5
Protein: 0.116875
Total Fat: 0.0275
Total Ash: 0.054375
Total Carbohydrate: 0.550625
Total Fiber: 0.09375
Total Sugar: 0.33125
Total Calcium: 0.875
Total Iron: 0.064375
Total Magnesium: 1.4375
Total Phosphorus: 2.6875
Total Potassium: 20.125
Total Sodium: 0.5625
Total Zinc: 0.01625
Total Copper: 0.0080625
Total Manganese: 0.0116875
Total Seleneium: 0.03125
Total Vit_C: 8.98125
Total Thiamin: 0.0045
Total Riboflavin: 0.005375
Total Niacin: 0.07775
Total Panto_Acid: 0.0125625
Total Vit_B6: 0.031625
Total Folate_Tot: 1.4375
Total Folic_Acid: 0
Total Food_Folate: 1.4375
Total Folate_DFE: 1.4375
Total Choline_Tot: 0.625
Total Vit_B12: 0
Total Vit_A_IU: 59.5
Total Vit_A_RAE: 3
Total Retinol: 0
Total Alpha_Carot: 2.25
Total Beta_Carot: 33.375
Total Beta_Crypt: 2.5
Total Lycopene: 0
Total Lut_Zea: 44.3125
Total Vit_E: 0.043125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.875
Total FA_Sat: 0.002625
Total FA_Mono: 0.0015
Total FA_Poly: 0.0149375
Total Cholesterol: 0
1/2 teaspoon dried oregano
Number of Grams: 0.9
Total Moisture: 0.08937
Total Calorie: 2.385
Protein: 0.081
Total Fat: 0.03852
Total Ash: 0.07083
Total Carbohydrate: 0.62028
Total Fiber: 0.3825
Total Sugar: 0.03681
Total Calcium: 14.373
Total Iron: 0.3312
Total Magnesium: 2.43
Total Phosphorus: 1.332
Total Potassium: 11.34
Total Sodium: 0.225
Total Zinc: 0.02421
Total Copper: 0.005697
Total Manganese: 0.04491
Total Seleneium: 0.0405
Total Vit_C: 0.0207
Total Thiamin: 0.001593
Total Riboflavin: 0.004752
Total Niacin: 0.04176
Total Panto_Acid: 0.008289
Total Vit_B6: 0.009396
Total Folate_Tot: 2.133
Total Folic_Acid: 0
Total Food_Folate: 2.133
Total Folate_DFE: 2.133
Total Choline_Tot: 0.288
Total Vit_B12: 0
Total Vit_A_IU: 15.309
Total Vit_A_RAE: 0.765
Total Retinol: 0
Total Alpha_Carot: 0.18
Total Beta_Carot: 9.063
Total Beta_Crypt: 0.063
Total Lycopene: 0
Total Lut_Zea: 17.055
Total Vit_E: 0.16434
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.5953
Total FA_Sat: 0.013959
Total FA_Mono: 0.006444
Total FA_Poly: 0.012321
Total Cholesterol: 0
2 teaspoons salt
Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/4 teaspoon freshly ground black pepper
Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0
2 quarts water
Number of Grams: 1896
Total Moisture: 1894.104
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.896
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 56.88
Total Iron: 0
Total Magnesium: 18.96
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 75.84
Total Zinc: 0.1896
Total Copper: 0.1896
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 large potatoes (about 1 pound), peeled and cut into 1-inch cubes
Number of Grams: 738
Total Moisture: 579.9204
Total Calorie: 583.02
Protein: 15.7932
Total Fat: 0.5904
Total Ash: 8.3394
Total Carbohydrate: 133.3566
Total Fiber: 9.594
Total Sugar: 4.5756
Total Calcium: 95.94
Total Iron: 6.3468
Total Magnesium: 169.74
Total Phosphorus: 405.9
Total Potassium: 3077.46
Total Sodium: 36.9
Total Zinc: 2.1402
Total Copper: 0.76014
Total Manganese: 1.15866
Total Seleneium: 2.952
Total Vit_C: 42.066
Total Thiamin: 0.60516
Total Riboflavin: 0.24354
Total Niacin: 7.6383
Total Panto_Acid: 2.22138
Total Vit_B6: 2.5461
Total Folate_Tot: 103.32
Total Folic_Acid: 0
Total Food_Folate: 103.32
Total Folate_DFE: 103.32
Total Choline_Tot: 88.56
Total Vit_B12: 0
Total Vit_A_IU: 7.38
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 36.9
Total Vit_E: 0.0738
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 13.284
Total FA_Sat: 0.19188
Total FA_Mono: 0.01476
Total FA_Poly: 0.31734
Total Cholesterol: 0
4 potatoes, peeled and cut in half lengthwise
Number of Grams: 1200
Total Moisture: 929.52
Total Calorie: 1032
Protein: 20.52
Total Fat: 1.2
Total Ash: 8.64
Total Carbohydrate: 240.12
Total Fiber: 21.6
Total Sugar: 10.68
Total Calcium: 96
Total Iron: 3.72
Total Magnesium: 240
Total Phosphorus: 480
Total Potassium: 3936
Total Sodium: 60
Total Zinc: 3.24
Total Copper: 2.004
Total Manganese: 1.68
Total Seleneium: 3.6
Total Vit_C: 88.8
Total Thiamin: 1.176
Total Riboflavin: 0.228
Total Niacin: 15.744
Total Panto_Acid: 6.108
Total Vit_B6: 3.228
Total Folate_Tot: 108
Total Folic_Acid: 0
Total Food_Folate: 108
Total Folate_DFE: 108
Total Choline_Tot: 156
Total Vit_B12: 0
Total Vit_A_IU: 24
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 12
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 108
Total Vit_E: 0.12
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 26.4
Total FA_Sat: 0.312
Total FA_Mono: 0.024
Total FA_Poly: 0.516
Total Cholesterol: 0
1/2 cup raw long-grain rice
Number of Grams: 92.5
Total Moisture: 10.7485
Total Calorie: 337.625
Protein: 6.59525
Total Fat: 0.6105
Total Ash: 0.592
Total Carbohydrate: 73.95375
Total Fiber: 1.2025
Total Sugar: 0.111
Total Calcium: 25.9
Total Iron: 3.98675
Total Magnesium: 23.125
Total Phosphorus: 106.375
Total Potassium: 106.375
Total Sodium: 4.625
Total Zinc: 1.00825
Total Copper: 0.2035
Total Manganese: 1.0064
Total Seleneium: 13.9675
Total Vit_C: 0
Total Thiamin: 0.5328
Total Riboflavin: 0.045325
Total Niacin: 3.8776
Total Panto_Acid: 0.93795
Total Vit_B6: 0.1517
Total Folate_Tot: 213.675
Total Folic_Acid: 206.275
Total Food_Folate: 7.4
Total Folate_DFE: 357.975
Total Choline_Tot: 4.625
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.10175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0925
Total FA_Sat: 0.1665
Total FA_Mono: 0.19055
Total FA_Poly: 0.163725
Total Cholesterol: 0
1 pound freshly shelled green peas, or substitute 1 cup thoroughly defrosted frozen peas 2 ears of corn, shucked and cut crosswise into thirds
Number of Grams: 290
Total Moisture: 228.694
Total Calorie: 234.9
Protein: 15.718
Total Fat: 1.16
Total Ash: 2.523
Total Carbohydrate: 41.905
Total Fiber: 16.53
Total Sugar: 16.443
Total Calcium: 72.5
Total Iron: 4.263
Total Magnesium: 95.7
Total Phosphorus: 313.2
Total Potassium: 707.6
Total Sodium: 14.5
Total Zinc: 3.596
Total Copper: 0.5104
Total Manganese: 1.189
Total Seleneium: 5.22
Total Vit_C: 116
Total Thiamin: 0.7714
Total Riboflavin: 0.3828
Total Niacin: 6.061
Total Panto_Acid: 0.3016
Total Vit_B6: 0.4901
Total Folate_Tot: 188.5
Total Folic_Acid: 0
Total Food_Folate: 188.5
Total Folate_DFE: 188.5
Total Choline_Tot: 81.2
Total Vit_B12: 0
Total Vit_A_IU: 2218.5
Total Vit_A_RAE: 110.2
Total Retinol: 0
Total Alpha_Carot: 60.9
Total Beta_Carot: 1302.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 7183.3
Total Vit_E: 0.377
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 71.92
Total FA_Sat: 0.2059
Total FA_Mono: 0.1015
Total FA_Poly: 0.5423
Total Cholesterol: 0
3 eggs
Number of Grams: 150
Total Moisture: 114.225
Total Calorie: 214.5
Protein: 18.84
Total Fat: 14.265
Total Ash: 1.59
Total Carbohydrate: 1.08
Total Fiber: 0
Total Sugar: 0.555
Total Calcium: 84
Total Iron: 2.625
Total Magnesium: 18
Total Phosphorus: 297
Total Potassium: 207
Total Sodium: 213
Total Zinc: 1.935
Total Copper: 0.108
Total Manganese: 0.042
Total Seleneium: 46.05
Total Vit_C: 0
Total Thiamin: 0.06
Total Riboflavin: 0.6855
Total Niacin: 0.1125
Total Panto_Acid: 2.2995
Total Vit_B6: 0.255
Total Folate_Tot: 70.5
Total Folic_Acid: 0
Total Food_Folate: 70.5
Total Folate_DFE: 70.5
Total Choline_Tot: 439.5
Total Vit_B12: 1.335
Total Vit_A_IU: 810
Total Vit_A_RAE: 240
Total Retinol: 240
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 13.5
Total Lycopene: 0
Total Lut_Zea: 754.5
Total Vit_E: 1.575
Total Vit_D: 3
Total Vit_D_IU: 123
Total Vit_K: 0.45
Total FA_Sat: 4.689
Total FA_Mono: 5.487
Total FA_Poly: 2.8665
Total Cholesterol: 558
1 cup milk
Number of Grams: 244
Total Moisture: 217.6724
Total Calorie: 122
Protein: 8.052
Total Fat: 4.8312
Total Ash: 1.7324
Total Carbohydrate: 11.712
Total Fiber: 0
Total Sugar: 12.3464
Total Calcium: 292.8
Total Iron: 0.0488
Total Magnesium: 26.84
Total Phosphorus: 224.48
Total Potassium: 341.6
Total Sodium: 114.68
Total Zinc: 1.1712
Total Copper: 0.01464
Total Manganese: 0.03416
Total Seleneium: 6.1
Total Vit_C: 0.488
Total Thiamin: 0.09516
Total Riboflavin: 0.4514
Total Niacin: 0.22448
Total Panto_Acid: 0.86864
Total Vit_B6: 0.09272
Total Folate_Tot: 12.2
Total Folic_Acid: 0
Total Food_Folate: 12.2
Total Folate_DFE: 12.2
Total Choline_Tot: 39.04
Total Vit_B12: 1.2932
Total Vit_A_IU: 463.6
Total Vit_A_RAE: 134.2
Total Retinol: 134.2
Total Alpha_Carot: 0
Total Beta_Carot: 9.76
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0732
Total Vit_D: 2.928
Total Vit_D_IU: 119.56
Total Vit_K: 0.488
Total FA_Sat: 3.06708
Total FA_Mono: 1.3664
Total FA_Poly: 0.17812
Total Cholesterol: 19.52
2 tablespoons finely chopped fresh parsley
Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
Total Potassium: 42.104
Total Sodium: 4.256
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 0
AD Space