Sauces

Môlho de Pimenta e Limão

PEPPER AND LEMON SAUCE

To make about 1 cup

Latin American Cooking: Recipes - Sauces

Customer: Login to Add Recipe Data to Diet Tracker MM/DD/YYYY / / Time : Servings Average Servings per Recipe is: 4

Add_RecipeNutrientData

Total Moisture: 342.75226
Total Calorie: 131.883
Total Protein: 4.71752
Total Total_Fat: 1.1683
Total Ash: 2.1127
Total Carbohydrate: 31.97942
Total Fiber: 4.4407
Total Sugar: 16.0134
Total Calcium: 0.052187
Total Iron: 0.0021315
Total Magnesium: 0.056895
Total Phosphorus: 0.111431
Total Potassium: 0.824867
Total Sodium: 0.020739
Total Zinc: 0.00067312
Total Copper: 0.000285013
Total Manganese: 0.000466144
Total Selenium: 1.5214E-06
Total Vit_C: 0.3120124
Total Thiamin: 0.00019708
Total Riboflaven: 0.00019547
Total Niacin: 0.00244792
Total Panto_Acid: 0.000624192
Total Vit_B6: 0.001071565
Total Folate_Tot: 0.081021
Total Folic_Acid: 0
Total Food_Folate: 0.081021
Total Folate_DFE: 0.081021
Total CholineTot: 0.029061
Total Vit_B12: 0
Total Vit_A: 1.722583
Total Vit_A_RAE: 0.0864
Total Retinol: 0
Total Alpha_Carot: 0.0648
Total Beta_Carot: 0.963255
Total Beta_Crypt: 0.07688
Total Lycopene: 0
Total Lut_Zea: 1.297812
Total Vit_E: 0.00144156
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0255319
Total FA_Sat: 0.000158623
Total FA_Mono: 6.0997E-05
Total FA_Poly: 0.000471163
Total Cholesterol: 0


Breakdown By Ingredients:

4 bottled tabasco peppers, drained and finely chopped

Number of Grams: 180
Total Moisture: 158.436
Total Calorie: 72
Protein: 3.366
Total Fat: 0.792
Total Ash: 1.566
Total Carbohydrate: 15.858
Total Fiber: 2.7
Total Sugar: 9.54
Total Calcium: 25.2
Total Iron: 1.854
Total Magnesium: 41.4
Total Phosphorus: 77.4
Total Potassium: 579.6
Total Sodium: 16.2
Total Zinc: 0.468
Total Copper: 0.2322
Total Manganese: 0.3366
Total Seleneium: 0.9
Total Vit_C: 258.66
Total Thiamin: 0.1296
Total Riboflavin: 0.1548
Total Niacin: 2.2392
Total Panto_Acid: 0.3618
Total Vit_B6: 0.9108
Total Folate_Tot: 41.4
Total Folic_Acid: 0
Total Food_Folate: 41.4
Total Folate_DFE: 41.4
Total Choline_Tot: 18
Total Vit_B12: 0
Total Vit_A_IU: 1713.6
Total Vit_A_RAE: 86.4
Total Retinol: 0
Total Alpha_Carot: 64.8
Total Beta_Carot: 961.2
Total Beta_Crypt: 72
Total Lycopene: 0
Total Lut_Zea: 1276.2
Total Vit_E: 1.242
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 25.2
Total FA_Sat: 0.0756
Total FA_Mono: 0.0432
Total FA_Poly: 0.4302
Total Cholesterol: 0

1/2 cup finely chopped onions

Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0

1/4 teaspoon finely chopped garlic

Number of Grams: 0.7
Total Moisture: 0.41006
Total Calorie: 1.043
Protein: 0.04452
Total Fat: 0.0035
Total Ash: 0.0105
Total Carbohydrate: 0.23142
Total Fiber: 0.0147
Total Sugar: 0.007
Total Calcium: 1.267
Total Iron: 0.0119
Total Magnesium: 0.175
Total Phosphorus: 1.071
Total Potassium: 2.807
Total Sodium: 0.119
Total Zinc: 0.00812
Total Copper: 0.002093
Total Manganese: 0.011704
Total Seleneium: 0.0994
Total Vit_C: 0.2184
Total Thiamin: 0.0014
Total Riboflavin: 0.00077
Total Niacin: 0.0049
Total Panto_Acid: 0.004172
Total Vit_B6: 0.008645
Total Folate_Tot: 0.021
Total Folic_Acid: 0
Total Food_Folate: 0.021
Total Folate_DFE: 0.021
Total Choline_Tot: 0.161
Total Vit_B12: 0
Total Vit_A_IU: 0.063
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.035
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.112
Total Vit_E: 0.00056
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0119
Total FA_Sat: 0.000623
Total FA_Mono: 7.7E-05
Total FA_Poly: 0.001743
Total Cholesterol: 0

1/2 cup fresh lemon juice

Number of Grams: 122
Total Moisture: 112.6182
Total Calorie: 26.84
Protein: 0.427
Total Fat: 0.2928
Total Ash: 0.2562
Total Carbohydrate: 8.418
Total Fiber: 0.366
Total Sugar: 3.0744
Total Calcium: 7.32
Total Iron: 0.0976
Total Magnesium: 7.32
Total Phosphorus: 9.76
Total Potassium: 125.66
Total Sodium: 1.22
Total Zinc: 0.061
Total Copper: 0.01952
Total Manganese: 0.01464
Total Seleneium: 0.122
Total Vit_C: 47.214
Total Thiamin: 0.02928
Total Riboflavin: 0.0183
Total Niacin: 0.11102
Total Panto_Acid: 0.15982
Total Vit_B6: 0.05612
Total Folate_Tot: 24.4
Total Folic_Acid: 0
Total Food_Folate: 24.4
Total Folate_DFE: 24.4
Total Choline_Tot: 6.1
Total Vit_B12: 0
Total Vit_A_IU: 7.32
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.22
Total Beta_Crypt: 4.88
Total Lycopene: 0
Total Lut_Zea: 18.3
Total Vit_E: 0.183
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0488
Total FA_Mono: 0.00732
Total FA_Poly: 0.02562
Total Cholesterol: 0