Latin American Cooking: Recipes

Introductory Notes
Hors d'Oeuvre and Soups
Anticuchos (SKEWERED SPICED BEEF HEART WITH CHILI SAUCE)
Chupe de Camarones (SHRIMP SOUP WITH CORN)
Caldillo de Congrio (FISH, TOMATO AND POTATO SOUP)
Sopa de Aguacate (AVOCADO CREAM SOUP)
Ajiaco Bogotano (CREAMED CHICKEN AND POTATO SOUP WITH AVOCADO AND CAPERS)
Canja (CHICKEN, HAM AND RICE SOUP)
Sancocho Valle Caucano (CHICKEN AND VEGETABLE SOUP WITH HOT SAUCE)
Sauces
Chimichurri (ARGENTINE SPICED PARSLEY SAUCE)
Môlho de Pimenta e Limão (PEPPER AND LEMON SAUCE)
Pebre (CHILEAN HOT SAULE)
Salsa Cruda (UNCOOKED SPICED TOMATO SAUCE)
Salsa de Chile Rojo (RED CHILI SAUCE)
Salsa Verde (GREEN TOMATO AND CORIANDER SAUCE)
Guacamole (AVOCADO SAUCE WITH TOMATO AND CORIANDER)
Salsa Guasacaca (SPICY AVOCADO SAUCE)
Aceite de Achiote (ANNATTO OIL)
Ají Molido con Aceite (RED CHILI PASTE)
Chile Amarillo Molido con Aceite (YELLOW CHILE PASTE)
Tortillas, Tamales and Hallacas
Tortillas
Enchiladas Rojas (FRIED SAUSAGE-FILLED TORTILLAS WITH RED CHILI SAUCE)
Enchiladas Verdes (FRIED CHICKEN-FILLED TORTILLAS WITH GREEN TOMATO SAUCE)
Huevos Rancheros (RANCH-STYLE EGGS)
Hallacas Centrales (STEAMED BANANA LEAVES WITH CHICKEN AND MEAT FILLING)
Tostada Estilo Guadalajara (FRIED TORTILLAS WITH BEANS AND PIG’S FEET)
Tamales (STEAMED MEAT-FILLED CORNHUSKS)
Poultry
Escabeche de Gallina (COLD PICKLED CHICKEN)
Cuscuz de Galinha (MOLDED STEAMED CHICKEN, CORNMEAL AND VEGETABLES)
Pollo en Mole Verde (CHICKEN IN GREEN TOMATO AND NUT SAUCE)
Ají de Gallina (CHICKEN IN SPICY NUT SAUCE)
Pollo En Adobo (CHICKEN IN RED CHILI AND TOMATO SAUCE)
Pollo en Nagada (CHICKEN IN NUT SAUCE)
Pollo Pibil (CHICKEN STEAMED WITH FRUIT JUICE)
Pollo Rebozado (CORNMEAL-COATED CHICKEN IN TOMATO SAUCE)
Arroz con Pato (BRAISED DUCK WITH CORIANDER RICE)
Mole Poblano de Guajolote (TURKEY IN CHOCOLATE AND CHILI SALICE)
Meat
Bollos Pelones (BEEF FILLED DUMPLINGS IN TOMATO SAUCE)
Empanadas Fritas (FRIED BEEF-FILLED TURNOVERS)
Seafood
Corn, Potatoes and Rice
Vegetables and Salads
Frijoles Refritos (REFRIED BEANS)
Desserts
Drinks
Previous
Meat
Empanadas Fritas
FRIED BEEF-FILLED TURNOVERS
To make 12 turnovers
THE FILLING
1 tablespoon olive oil
1/2 pound ground sirloin steak or top round
1/2 cup coarsely chopped onions
1/8 teaspoon finely chopped garlic
1 pequín chili, crumbled
l/4 teaspoon ground cumin seeds
1/2 teaspoon salt
Freshly ground black pepper
THE PASTRY
3 cups all-purpose flour
1/2 teaspoon salt
1/2 cup lard
2 tablespoons vegetable oil
1/2 cup milk
1/2 cup water
2 hard-cooked eggs cut lengthwise into 6 wedges each
12 pitted ripe black olives
Vegetable oil for deep-frying

   THE FILLING: In a heavy 8- to l0-inch skillet, heat the tablespoon of olive oil over high heat, tipping the skillet to coat the bottom evenly. Add the beef and cook for 4 or 5 minutes, stirring constantly with a fork and breaking up any lumps that form. When the beef is lightly browned, add the onions, garlic, chili, cumin, salt and a few grindings of pepper, and cook, stirring, for another 2 or 3 minutes. Remove the pan from the heat and let the filling cool.

   THE PASTRY: In a large mixing bowl, combine the flour and salt. Add the lukewarm lard and oil mixture, a few tablespoons at a time, alternately with a few tablespoons of the milk and water mixture. Stir well after each addition. Then, with your fingers, knead the dough until it is very smooth and can be gathered easily into a compact ball. On a lightly floured surface, roll the dough into a large circle about 1/8 inch thick, turning it clockwise a few inches after each roll to keep it even. Using a small bowl or plate as a pattern, cut the dough into 5-inch rounds with a pastry wheel or sharp knife. Gather the scraps into a small ball, reroll, and cut into similar rounds, continuing the process until all the dough has been used.

   Place a tablespoon of filling, a piece of the hard-cooked egg and an olive in the center of each round of dough. Moisten the edges of the round with a finger dipped in water, fold the dough in half, and press the edges firmly shut with your finger. Then seal them further by pressing the outside edges with the tines of a table fork. Pour enough vegetable oil into a deep-fat fryer or large, heavy saucepan to fill the pan to a depth of 2 inches. Heat the oil until it reaches a temperature of 375° on a deep-frying thermometer, or until it is very hot but not smoking. Fry the empanadas 3 or 4 at a time, turning them about in the fat with a slotted spoon to prevent them from sticking to one another. When they are golden brown on both sides, drain the empanadas on a double thickness of paper towels. Serve hot.

   NOTE: If you prefer, empanadas can be made in a smaller size suitable for cocktail accompaniments. Cut the dough into 3-inch rounds, and allow about 1 teaspoon of filling for each empanada.


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Servings
Average Servings per Recipe is: 5
Add_RecipeNutrientData
Total Moisture: 689.088934309895
Total Calorie: 3835.98847135417
Total Protein: 104.285847109375
Total Total_Fat: 240.095640703125
Total Ash: 13.2613145963542
Total Carbohydrate: 308.29825015625
Total Fiber: 14.223805859375
Total Sugar: 14.1549675
Total Calcium: 0.3882487265625
Total Iron: 0.0247754373307292
Total Magnesium: 0.17744478125
Total Phosphorus: 1.17021714192708
Total Potassium: 1.69770118359375
Total Sodium: 3.30848205208333
Total Zinc: 0.012826096640625
Total Copper: 0.000984966373697917
Total Manganese: 0.00288640839322917
Total Selenium: 0.000217020738932292
Total Vit_C: 0.0564342734375
Total Thiamin: 0.00328271718489583
Total Riboflaven: 0.00290657599088542
Total Niacin: 0.0355622349388021
Total Panto_Acid: 0.00493920353515625
Total Vit_B6: 0.0018448890078125
Total Folate_Tot: 0.783938876302083
Total Folic_Acid: 0.5775
Total Food_Folate: 0.206438876302083
Total Folate_DFE: 1.18893887630208
Total CholineTot: 0.572455993489583
Total Vit_B12: 0.00397847817708333
Total Vit_A: 9.6642090234375
Total Vit_A_RAE: 0.66188879296875
Total Retinol: 0.21560398046875
Total Alpha_Carot: 0.32559725
Total Beta_Carot: 5.01485859375
Total Beta_Crypt: 0.3761379375
Total Lycopene: 2.875E-05
Total Lut_Zea: 1.248910625
Total Vit_E: 0.0249080811197917
Total Vit_D: 0.0062265
Total Vit_D_IU: 0.25133
Total Vit_K: 0.020202629296875
Total FA_Sat: 0.0601296583450521
Total FA_Mono: 0.1345628453125
Total FA_Poly: 0.0316760178046875
Total Cholesterol: 0.627656713059896


Breakdown By Ingredients:

THE FILLING


Number of Grams: 0.6810546875
Total Moisture: 0.50391236328125
Total Calorie: 0.88537109375
Protein: 0.0235644921875
Total Fat: 0.0358234765625
Total Ash: 0.00469927734375
Total Carbohydrate: 0.109786015625
Total Fiber: 0.0006810546875
Total Sugar: 0.0087175
Total Calcium: 0.14983203125
Total Iron: 0.00211126953125
Total Magnesium: 0.054484375
Total Phosphorus: 0.333716796875
Total Potassium: 0.660623046875
Total Sodium: 0.926234375
Total Zinc: 0.0025880078125
Total Copper: 0.000510791015625
Total Manganese: 0.00123951953125
Total Seleneium: 0.0156642578125
Total Vit_C: 0.00272421875
Total Thiamin: 0.00025880078125
Total Riboflavin: 0.000524412109375
Total Niacin: 0.009296396484375
Total Panto_Acid: 0.001573236328125
Total Vit_B6: 0.00053122265625
Total Folate_Tot: 0.034052734375
Total Folic_Acid: 0
Total Food_Folate: 0.034052734375
Total Folate_DFE: 0.034052734375
Total Choline_Tot: 0.047673828125
Total Vit_B12: 0.000272421875
Total Vit_A_IU: 0.93985546875
Total Vit_A_RAE: 0.251990234375
Total Retinol: 0.251990234375
Total Alpha_Carot: 0
Total Beta_Carot: 0.054484375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0009534765625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0034052734375
Total FA_Sat: 0.019811880859375
Total FA_Mono: 0.01133275
Total FA_Poly: 0.00230196484375
Total Cholesterol: 0.09418986328125

1 tablespoon olive oil


Number of Grams: 13.5
Total Moisture: 0
Total Calorie: 119.34
Protein: 0
Total Fat: 13.5
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.135
Total Iron: 0.0756
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.135
Total Sodium: 0.27
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.93725
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.127
Total FA_Sat: 1.86408
Total FA_Mono: 9.849735
Total FA_Poly: 1.420605
Total Cholesterol: 0

1/2 pound ground sirloin steak or top round


Number of Grams: 226.666666666667
Total Moisture: 160.321333333333
Total Calorie: 355.866666666667
Protein: 46.784
Total Fat: 17.408
Total Ash: 2.40266666666667
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 54.4
Total Iron: 3.42266666666667
Total Magnesium: 47.6
Total Phosphorus: 439.733333333333
Total Potassium: 727.6
Total Sodium: 120.133333333333
Total Zinc: 8.024
Total Copper: 0.165466666666667
Total Manganese: 0.0226666666666667
Total Seleneium: 54.6266666666667
Total Vit_C: 0
Total Thiamin: 0.167733333333333
Total Riboflavin: 0.253866666666667
Total Niacin: 12.5029333333333
Total Panto_Acid: 1.326
Total Vit_B6: 1.292
Total Folate_Tot: 24.9333333333333
Total Folic_Acid: 0
Total Food_Folate: 24.9333333333333
Total Folate_DFE: 24.9333333333333
Total Choline_Tot: 194.933333333333
Total Vit_B12: 2.22133333333333
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.702666666666667
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.72
Total FA_Sat: 6.39653333333333
Total FA_Mono: 8.6496
Total FA_Poly: 0.8024
Total Cholesterol: 147.333333333333

1/2 cup coarsely chopped onions


Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0

1/8 teaspoon finely chopped garlic


Number of Grams: 0.35
Total Moisture: 0.20503
Total Calorie: 0.5215
Protein: 0.02226
Total Fat: 0.00175
Total Ash: 0.00525
Total Carbohydrate: 0.11571
Total Fiber: 0.00735
Total Sugar: 0.0035
Total Calcium: 0.6335
Total Iron: 0.00595
Total Magnesium: 0.0875
Total Phosphorus: 0.5355
Total Potassium: 1.4035
Total Sodium: 0.0595
Total Zinc: 0.00406
Total Copper: 0.0010465
Total Manganese: 0.005852
Total Seleneium: 0.0497
Total Vit_C: 0.1092
Total Thiamin: 0.0007
Total Riboflavin: 0.000385
Total Niacin: 0.00245
Total Panto_Acid: 0.002086
Total Vit_B6: 0.0043225
Total Folate_Tot: 0.0105
Total Folic_Acid: 0
Total Food_Folate: 0.0105
Total Folate_DFE: 0.0105
Total Choline_Tot: 0.0805
Total Vit_B12: 0
Total Vit_A_IU: 0.0315
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.0175
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.056
Total Vit_E: 0.00028
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.00595
Total FA_Sat: 0.0003115
Total FA_Mono: 3.85E-05
Total FA_Poly: 0.0008715
Total Cholesterol: 0

1 pequín chili, crumbled


Number of Grams: 73
Total Moisture: 67.525
Total Calorie: 15.33
Protein: 0.657
Total Fat: 0.073
Total Ash: 1.022
Total Carbohydrate: 3.723
Total Fiber: 0.949
Total Sugar: 2.4236
Total Calcium: 5.11
Total Iron: 0.365
Total Magnesium: 10.22
Total Phosphorus: 12.41
Total Potassium: 136.51
Total Sodium: 856.29
Total Zinc: 0.1241
Total Copper: 0.07373
Total Manganese: 0.10074
Total Seleneium: 0.219
Total Vit_C: 49.64
Total Thiamin: 0.0146
Total Riboflavin: 0.0365
Total Niacin: 0.584
Total Panto_Acid: 0.02482
Total Vit_B6: 0.11169
Total Folate_Tot: 7.3
Total Folic_Acid: 0
Total Food_Folate: 7.3
Total Folate_DFE: 7.3
Total Choline_Tot: 4.38
Total Vit_B12: 0
Total Vit_A_IU: 8681.16
Total Vit_A_RAE: 434.35
Total Retinol: 0
Total Alpha_Carot: 325.58
Total Beta_Carot: 4864.72
Total Beta_Crypt: 361.35
Total Lycopene: 0
Total Lut_Zea: 324.12
Total Vit_E: 0.5037
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 6.351
Total FA_Sat: 0.0073
Total FA_Mono: 0.00438
Total FA_Poly: 0.04015
Total Cholesterol: 0

l/4 teaspoon ground cumin seeds


Number of Grams: 0.525
Total Moisture: 0.042315
Total Calorie: 1.96875
Protein: 0.0935025
Total Fat: 0.1169175
Total Ash: 0.040005
Total Carbohydrate: 0.23226
Total Fiber: 0.055125
Total Sugar: 0.0118125
Total Calcium: 4.88775
Total Iron: 0.34839
Total Magnesium: 1.9215
Total Phosphorus: 2.61975
Total Potassium: 9.387
Total Sodium: 0.882
Total Zinc: 0.0252
Total Copper: 0.00455175
Total Manganese: 0.01749825
Total Seleneium: 0.0273
Total Vit_C: 0.040425
Total Thiamin: 0.003297
Total Riboflavin: 0.00171675
Total Niacin: 0.02403975
Total Panto_Acid: 0
Total Vit_B6: 0.00228375
Total Folate_Tot: 0.0525
Total Folic_Acid: 0
Total Food_Folate: 0.0525
Total Folate_DFE: 0.0525
Total Choline_Tot: 0.126
Total Vit_B12: 0
Total Vit_A_IU: 6.6675
Total Vit_A_RAE: 0.336
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 4.0005
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.352
Total Vit_E: 0.0174825
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.02835
Total FA_Sat: 0.00805875
Total FA_Mono: 0.07371
Total FA_Poly: 0.01721475
Total Cholesterol: 0

1/2 teaspoon salt


Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Freshly ground black pepper


Number of Grams: 0.14375
Total Moisture: 0.01791125
Total Calorie: 0.3608125
Protein: 0.014935625
Total Fat: 0.00468625
Total Ash: 0.006454375
Total Carbohydrate: 0.091928125
Total Fiber: 0.03636875
Total Sugar: 0.00092
Total Calcium: 0.6368125
Total Iron: 0.013958125
Total Magnesium: 0.2458125
Total Phosphorus: 0.227125
Total Potassium: 1.9104375
Total Sodium: 0.02875
Total Zinc: 0.001710625
Total Copper: 0.001911875
Total Manganese: 0.0183324375
Total Seleneium: 0.00704375
Total Vit_C: 0
Total Thiamin: 0.00015525
Total Riboflavin: 0.00025875
Total Niacin: 0.0016430625
Total Panto_Acid: 0.0020110625
Total Vit_B6: 0.0004183125
Total Folate_Tot: 0.0244375
Total Folic_Acid: 0
Total Food_Folate: 0.0244375
Total Folate_DFE: 0.0244375
Total Choline_Tot: 0.0158125
Total Vit_B12: 0
Total Vit_A_IU: 0.7863125
Total Vit_A_RAE: 0.0388125
Total Retinol: 0
Total Alpha_Carot: 0.01725
Total Beta_Carot: 0.445625
Total Beta_Crypt: 0.0359375
Total Lycopene: 0.02875
Total Lut_Zea: 0.652625
Total Vit_E: 0.001495
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.23531875
Total FA_Sat: 0.002001
Total FA_Mono: 0.0010623125
Total FA_Poly: 0.001434625
Total Cholesterol: 0

THE PASTRY


Number of Grams: 0.6810546875
Total Moisture: 0.50391236328125
Total Calorie: 0.88537109375
Protein: 0.0235644921875
Total Fat: 0.0358234765625
Total Ash: 0.00469927734375
Total Carbohydrate: 0.109786015625
Total Fiber: 0.0006810546875
Total Sugar: 0.0087175
Total Calcium: 0.14983203125
Total Iron: 0.00211126953125
Total Magnesium: 0.054484375
Total Phosphorus: 0.333716796875
Total Potassium: 0.660623046875
Total Sodium: 0.926234375
Total Zinc: 0.0025880078125
Total Copper: 0.000510791015625
Total Manganese: 0.00123951953125
Total Seleneium: 0.0156642578125
Total Vit_C: 0.00272421875
Total Thiamin: 0.00025880078125
Total Riboflavin: 0.000524412109375
Total Niacin: 0.009296396484375
Total Panto_Acid: 0.001573236328125
Total Vit_B6: 0.00053122265625
Total Folate_Tot: 0.034052734375
Total Folic_Acid: 0
Total Food_Folate: 0.034052734375
Total Folate_DFE: 0.034052734375
Total Choline_Tot: 0.047673828125
Total Vit_B12: 0.000272421875
Total Vit_A_IU: 0.93985546875
Total Vit_A_RAE: 0.251990234375
Total Retinol: 0.251990234375
Total Alpha_Carot: 0
Total Beta_Carot: 0.054484375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0009534765625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0034052734375
Total FA_Sat: 0.019811880859375
Total FA_Mono: 0.01133275
Total FA_Poly: 0.00230196484375
Total Cholesterol: 0.09418986328125

3 cups all-purpose flour


Number of Grams: 375
Total Moisture: 44.7
Total Calorie: 1365
Protein: 38.7375
Total Fat: 3.675
Total Ash: 1.7625
Total Carbohydrate: 286.1625
Total Fiber: 10.125
Total Sugar: 1.0125
Total Calcium: 56.25
Total Iron: 17.4
Total Magnesium: 82.5
Total Phosphorus: 405
Total Potassium: 401.25
Total Sodium: 7.5
Total Zinc: 2.625
Total Copper: 0.54
Total Manganese: 2.5575
Total Seleneium: 127.125
Total Vit_C: 0
Total Thiamin: 2.94375
Total Riboflavin: 1.8525
Total Niacin: 22.14
Total Panto_Acid: 1.6425
Total Vit_B6: 0.165
Total Folate_Tot: 686.25
Total Folic_Acid: 577.5
Total Food_Folate: 108.75
Total Folate_DFE: 1091.25
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 7.5
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3.75
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 296.25
Total Vit_E: 0.8625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.125
Total FA_Sat: 0.58125
Total FA_Mono: 0.32625
Total FA_Poly: 1.54875
Total Cholesterol: 0

1/2 teaspoon salt


Number of Grams: 1.5
Total Moisture: 0.003
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.497
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.36
Total Iron: 0.00495
Total Magnesium: 0.015
Total Phosphorus: 0
Total Potassium: 0.12
Total Sodium: 581.37
Total Zinc: 0.0015
Total Copper: 0.00045
Total Manganese: 0.0015
Total Seleneium: 0.0015
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/2 cup lard


Number of Grams: 102.5
Total Moisture: 0
Total Calorie: 924.55
Protein: 0
Total Fat: 102.5
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.11275
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.205
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 50.225
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.615
Total Vit_D: 2.5625
Total Vit_D_IU: 104.55
Total Vit_K: 0
Total FA_Sat: 40.18
Total FA_Mono: 46.2275
Total FA_Poly: 11.48
Total Cholesterol: 97.375

2 tablespoons vegetable oil


Number of Grams: 28
Total Moisture: 0
Total Calorie: 247.52
Protein: 0
Total Fat: 28
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 6.104
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.82308
Total FA_Mono: 20.15748
Total FA_Poly: 4.78744
Total Cholesterol: 0

1/2 cup milk


Number of Grams: 122
Total Moisture: 108.8362
Total Calorie: 61
Protein: 4.026
Total Fat: 2.4156
Total Ash: 0.8662
Total Carbohydrate: 5.856
Total Fiber: 0
Total Sugar: 6.1732
Total Calcium: 146.4
Total Iron: 0.0244
Total Magnesium: 13.42
Total Phosphorus: 112.24
Total Potassium: 170.8
Total Sodium: 57.34
Total Zinc: 0.5856
Total Copper: 0.00732
Total Manganese: 0.01708
Total Seleneium: 3.05
Total Vit_C: 0.244
Total Thiamin: 0.04758
Total Riboflavin: 0.2257
Total Niacin: 0.11224
Total Panto_Acid: 0.43432
Total Vit_B6: 0.04636
Total Folate_Tot: 6.1
Total Folic_Acid: 0
Total Food_Folate: 6.1
Total Folate_DFE: 6.1
Total Choline_Tot: 19.52
Total Vit_B12: 0.6466
Total Vit_A_IU: 231.8
Total Vit_A_RAE: 67.1
Total Retinol: 67.1
Total Alpha_Carot: 0
Total Beta_Carot: 4.88
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0366
Total Vit_D: 1.464
Total Vit_D_IU: 59.78
Total Vit_K: 0.244
Total FA_Sat: 1.53354
Total FA_Mono: 0.6832
Total FA_Poly: 0.08906
Total Cholesterol: 9.76

1/2 cup water


Number of Grams: 118.4
Total Moisture: 118.2816
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.1184
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 3.552
Total Iron: 0
Total Magnesium: 1.184
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 4.736
Total Zinc: 0.01184
Total Copper: 0.01184
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 hard-cooked eggs cut lengthwise into 6 wedges each


Number of Grams: 100
Total Moisture: 74.62
Total Calorie: 155
Protein: 12.58
Total Fat: 10.61
Total Ash: 1.08
Total Carbohydrate: 1.12
Total Fiber: 0
Total Sugar: 1.12
Total Calcium: 50
Total Iron: 1.19
Total Magnesium: 10
Total Phosphorus: 172
Total Potassium: 126
Total Sodium: 124
Total Zinc: 1.05
Total Copper: 0.013
Total Manganese: 0.026
Total Seleneium: 30.8
Total Vit_C: 0
Total Thiamin: 0.066
Total Riboflavin: 0.513
Total Niacin: 0.064
Total Panto_Acid: 1.398
Total Vit_B6: 0.121
Total Folate_Tot: 44
Total Folic_Acid: 0
Total Food_Folate: 44
Total Folate_DFE: 44
Total Choline_Tot: 293
Total Vit_B12: 1.11
Total Vit_A_IU: 520
Total Vit_A_RAE: 149
Total Retinol: 148
Total Alpha_Carot: 0
Total Beta_Carot: 11
Total Beta_Crypt: 10
Total Lycopene: 0
Total Lut_Zea: 353
Total Vit_E: 1.03
Total Vit_D: 2.2
Total Vit_D_IU: 87
Total Vit_K: 0.3
Total FA_Sat: 3.267
Total FA_Mono: 4.077
Total FA_Poly: 1.414
Total Cholesterol: 373

12 pitted ripe black olives


Number of Grams: 52.8
Total Moisture: 42.23472
Total Calorie: 60.72
Protein: 0.44352
Total Fat: 5.63904
Total Ash: 1.17744
Total Carbohydrate: 3.30528
Total Fiber: 1.6896
Total Sugar: 0
Total Calcium: 46.464
Total Iron: 1.7424
Total Magnesium: 2.112
Total Phosphorus: 1.584
Total Potassium: 4.224
Total Sodium: 388.08
Total Zinc: 0.11616
Total Copper: 0.132528
Total Manganese: 0.01056
Total Seleneium: 0.4752
Total Vit_C: 0.4752
Total Thiamin: 0.001584
Total Riboflavin: 0
Total Niacin: 0.019536
Total Panto_Acid: 0.00792
Total Vit_B6: 0.004752
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 5.28
Total Vit_B12: 0
Total Vit_A_IU: 212.784
Total Vit_A_RAE: 10.56
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 125.136
Total Beta_Crypt: 4.752
Total Lycopene: 0
Total Lut_Zea: 269.28
Total Vit_E: 0.8712
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.7392
Total FA_Sat: 0.74712
Total FA_Mono: 4.164864
Total FA_Poly: 0.481008
Total Cholesterol: 0

Vegetable oil for deep-frying


Number of Grams: 56
Total Moisture: 0
Total Calorie: 495.04
Protein: 0
Total Fat: 56
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 12.208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 3.64616
Total FA_Mono: 40.31496
Total FA_Poly: 9.57488
Total Cholesterol: 0


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