Latin American Cooking: Recipes
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Poultry
Ají de Gallina
CHICKEN IN SPICY NUT SAUCE
To serve 4
A 3 1/2- to 4-pound chicken, cut in quarters
5 cups cold water
8 slices fresh homemade-type white bread
2 cups milk
2/3 cup olive oil
1 cup finely chopped onions
1 teaspoon finely chopped garlic
2 servings Ají Molido con Aceite (1/4 cup red chili paste), or 1/4 cup dried hontaka chilies, seeded and ground in a blender or pulverized with a mortar and pestle
1 cup shelled walnuts, ground in a blender or pulverized with a mortar and pestle
5 cups cold water
8 slices fresh homemade-type white bread
2 cups milk
2/3 cup olive oil
1 cup finely chopped onions
1 teaspoon finely chopped garlic
2 servings Ají Molido con Aceite (1/4 cup red chili paste), or 1/4 cup dried hontaka chilies, seeded and ground in a blender or pulverized with a mortar and pestle
1 cup shelled walnuts, ground in a blender or pulverized with a mortar and pestle
2 teaspoons salt
1/4 teaspoon freshly ground black pepper
2 tablespoons annatto (achiote) oil Aceite de Achiote
1/4 cup freshly grated Parmesan cheese
2 pounds boiling potatoes, peeled, sliced 1/4 inch thick, freshly boiled and hot
3 hard-cooked eggs, each cut in 6 to 8 lengthwise wedges
12 ripe black olives
1 or 2 fresh hot red chilies, stemmed, seeded, deribbed and cut lengthwise into strips l/4 inch wide
1/4 teaspoon freshly ground black pepper
2 tablespoons annatto (achiote) oil Aceite de Achiote
1/4 cup freshly grated Parmesan cheese
2 pounds boiling potatoes, peeled, sliced 1/4 inch thick, freshly boiled and hot
3 hard-cooked eggs, each cut in 6 to 8 lengthwise wedges
12 ripe black olives
1 or 2 fresh hot red chilies, stemmed, seeded, deribbed and cut lengthwise into strips l/4 inch wide
NOTE: Before using hot chilies, read the instructions on page 2.
In a heavy 4- to 5-quart saucepan, bring the chicken and 5 cups of cold water to a boil over high heat, and remove all scum from the surface. Reduce the heat to low, cover the pan and cook the chicken for 30 minutes, or until it is tender but not falling apart. Transfer the chicken to a plate, and set the stock aside for another use. When the chicken is cool enough to handle, remove the skin with a small knife or your fingers.
Cut or pull the meat away from the bones. Discard the bones, and cut the chicken meat into strips 1/8 inch wide and 1 to 1 1/2 inches long.
Cut the crusts from the bread and tear the slices into small pieces. Place them in a bowl, add 1 cup of the milk and let them soak for 5 minutes. Then, with a fork or your hands, mash the bread and milk to a thick paste.
In a heavy 10- to l2-inch skillet, heat the oil over moderate heat and add the onions and garlic. Cook, stirring frequently, for 5 minutes, or until the onions are soft and transparent but not brown. Add the chili paste or ground chilies, walnuts, salt and pepper, reduce the heat and simmer for 5 minutes. Stir in the annatto oil and bread paste, and then gradually add the remaining cup of milk. Cook, stirring constantly, until the sauce thickens. Add the chicken and cheese, and simmer. stirring occasionally, until the cheese melts and the chicken is heated through.
TO ASSEMBLE: Spread the boiled potato slices side by side in a large casserole or deep platter and spoon the chicken and sauce over them. Garnish the top with hard-cooked eggs, olives and chili strips.
NOTE: Peruvian cooks blanch and skin the walnuts and you may, too, if you have the patience. Drop shelled walnuts into boiling water and let them soak for an hour. Drain and peel them, one at a time.
Latin American Cooking: Recipes
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Poultry
Add_RecipeNutrientData
Total Moisture: 3074.339405
Total Calorie: 5545.73125
Total Protein: 261.5199925
Total Total_Fat: 374.646245
Total Ash: 54.7875275
Total Carbohydrate: 294.6557225
Total Fiber: 45.523575
Total Sugar: 58.2142
Total Calcium: 2.78723325
Total Iron: 0.0298446825
Total Magnesium: 0.59869425
Total Phosphorus: 2.7174555
Total Potassium: 5.41670775
Total Sodium: 9.699558
Total Zinc: 0.0244648825
Total Copper: 0.0038538665
Total Manganese: 0.00647579675
Total Selenium: 0.000232648475
Total Vit_C: 0.1600999
Total Thiamin: 0.002841597
Total Riboflaven: 0.003779085
Total Niacin: 0.05895895225
Total Panto_Acid: 0.01357771925
Total Vit_B6: 0.00488248125
Total Folate_Tot: 0.61213475
Total Folic_Acid: 0.10976
Total Food_Folate: 0.50237475
Total Folate_DFE: 0.69053475
Total CholineTot: 1.06639325
Total Vit_B12: 0.0059374
Total Vit_A: 5.05401325
Total Vit_A_RAE: 0.95598725
Total Retinol: 0.84807
Total Alpha_Carot: 0.070305
Total Beta_Carot: 1.2520065
Total Beta_Crypt: 0.09700775
Total Lycopene: 0.000115
Total Lut_Zea: 1.6616655
Total Vit_E: 0.03275229
Total Vit_D: 0.009281
Total Vit_D_IU: 0.38155
Total Vit_K: 0.175494875
Total FA_Sat: 0.07186853
Total FA_Mono: 0.18978347925
Total FA_Poly: 0.0906352895
Total Cholesterol: 1.14108
Breakdown By Ingredients:
Number of Grams: 668
Total Moisture: 427.0524
Total Calorie: 1462.92
Protein: 164.8624
Total Fat: 83.9008
Total Ash: 5.0768
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 86.84
Total Iron: 7.7488
Total Magnesium: 126.92
Total Phosphorus: 928.52
Total Potassium: 1108.88
Total Sodium: 447.56
Total Zinc: 11.7568
Total Copper: 0.38076
Total Manganese: 0.12692
Total Seleneium: 120.24
Total Vit_C: 0
Total Thiamin: 0.30728
Total Riboflavin: 0.98864
Total Niacin: 37.36792
Total Panto_Acid: 4.45556
Total Vit_B6: 1.4696
Total Folate_Tot: 33.4
Total Folic_Acid: 0
Total Food_Folate: 33.4
Total Folate_DFE: 33.4
Total Choline_Tot: 380.76
Total Vit_B12: 1.336
Total Vit_A_IU: 975.28
Total Vit_A_RAE: 293.92
Total Retinol: 293.92
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.8036
Total Vit_D: 0
Total Vit_D_IU: 6.68
Total Vit_K: 14.028
Total FA_Sat: 23.38
Total FA_Mono: 32.9324
Total FA_Poly: 18.3032
Total Cholesterol: 521.04
Number of Grams: 1185
Total Moisture: 1183.815
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.185
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 35.55
Total Iron: 0
Total Magnesium: 11.85
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 47.4
Total Zinc: 0.1185
Total Copper: 0.1185
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 224
Total Moisture: 88.704
Total Calorie: 533.12
Protein: 23.8784
Total Fat: 4.816
Total Ash: 8.2656
Total Carbohydrate: 98.3584
Total Fiber: 20.608
Total Sugar: 11.2
Total Calcium: 1532.16
Total Iron: 10.9536
Total Magnesium: 58.24
Total Phosphorus: 230.72
Total Potassium: 284.48
Total Sodium: 1070.72
Total Zinc: 2.128
Total Copper: 0.33376
Total Manganese: 1.42016
Total Seleneium: 36.064
Total Vit_C: 0
Total Thiamin: 1.1424
Total Riboflavin: 0.5712
Total Niacin: 9.9792
Total Panto_Acid: 1.0192
Total Vit_B6: 0.1792
Total Folate_Tot: 284.48
Total Folic_Acid: 109.76
Total Food_Folate: 174.72
Total Folate_DFE: 362.88
Total Choline_Tot: 17.92
Total Vit_B12: 0
Total Vit_A_IU: 8.96
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 4.48
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 56
Total Vit_E: 0.8512
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 17.248
Total FA_Sat: 1.4112
Total FA_Mono: 0.88032
Total FA_Poly: 2.17952
Total Cholesterol: 0
Number of Grams: 488
Total Moisture: 435.3448
Total Calorie: 244
Protein: 16.104
Total Fat: 9.6624
Total Ash: 3.4648
Total Carbohydrate: 23.424
Total Fiber: 0
Total Sugar: 24.6928
Total Calcium: 585.6
Total Iron: 0.0976
Total Magnesium: 53.68
Total Phosphorus: 448.96
Total Potassium: 683.2
Total Sodium: 229.36
Total Zinc: 2.3424
Total Copper: 0.02928
Total Manganese: 0.06832
Total Seleneium: 12.2
Total Vit_C: 0.976
Total Thiamin: 0.19032
Total Riboflavin: 0.9028
Total Niacin: 0.44896
Total Panto_Acid: 1.73728
Total Vit_B6: 0.18544
Total Folate_Tot: 24.4
Total Folic_Acid: 0
Total Food_Folate: 24.4
Total Folate_DFE: 24.4
Total Choline_Tot: 78.08
Total Vit_B12: 2.5864
Total Vit_A_IU: 927.2
Total Vit_A_RAE: 268.4
Total Retinol: 268.4
Total Alpha_Carot: 0
Total Beta_Carot: 19.52
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1464
Total Vit_D: 5.856
Total Vit_D_IU: 239.12
Total Vit_K: 0.976
Total FA_Sat: 6.13416
Total FA_Mono: 2.7328
Total FA_Poly: 0.35624
Total Cholesterol: 39.04
Number of Grams: 144
Total Moisture: 0
Total Calorie: 1272.96
Protein: 0
Total Fat: 144
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.8064
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 1.44
Total Sodium: 2.88
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 20.664
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 86.688
Total FA_Sat: 19.88352
Total FA_Mono: 105.06384
Total FA_Poly: 15.15312
Total Cholesterol: 0
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
Number of Grams: 2.8
Total Moisture: 1.64024
Total Calorie: 4.172
Protein: 0.17808
Total Fat: 0.014
Total Ash: 0.042
Total Carbohydrate: 0.92568
Total Fiber: 0.0588
Total Sugar: 0.028
Total Calcium: 5.068
Total Iron: 0.0476
Total Magnesium: 0.7
Total Phosphorus: 4.284
Total Potassium: 11.228
Total Sodium: 0.476
Total Zinc: 0.03248
Total Copper: 0.008372
Total Manganese: 0.046816
Total Seleneium: 0.3976
Total Vit_C: 0.8736
Total Thiamin: 0.0056
Total Riboflavin: 0.00308
Total Niacin: 0.0196
Total Panto_Acid: 0.016688
Total Vit_B6: 0.03458
Total Folate_Tot: 0.084
Total Folic_Acid: 0
Total Food_Folate: 0.084
Total Folate_DFE: 0.084
Total Choline_Tot: 0.644
Total Vit_B12: 0
Total Vit_A_IU: 0.252
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.14
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.448
Total Vit_E: 0.00224
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0476
Total FA_Sat: 0.002492
Total FA_Mono: 0.000308
Total FA_Poly: 0.006972
Total Cholesterol: 0
Number of Grams: 104.4
Total Moisture: 88.4268
Total Calorie: 108.576
Protein: 1.0962
Total Fat: 10.42956
Total Ash: 0.76212
Total Carbohydrate: 3.654
Total Fiber: 1.3572
Total Sugar: 2.06712
Total Calcium: 6.264
Total Iron: 0.4176
Total Magnesium: 6.264
Total Phosphorus: 16.704
Total Potassium: 141.984
Total Sodium: 138.852
Total Zinc: 0.1044
Total Copper: 0.032364
Total Manganese: 0.040716
Total Seleneium: 0.522
Total Vit_C: 1.4616
Total Thiamin: 0.013572
Total Riboflavin: 0.08352
Total Niacin: 0.663984
Total Panto_Acid: 0.044892
Total Vit_B6: 0.056376
Total Folate_Tot: 2.088
Total Folic_Acid: 0
Total Food_Folate: 2.088
Total Folate_DFE: 2.088
Total Choline_Tot: 4.176
Total Vit_B12: 0
Total Vit_A_IU: 1224.612
Total Vit_A_RAE: 60.552
Total Retinol: 0
Total Alpha_Carot: 45.936
Total Beta_Carot: 685.908
Total Beta_Crypt: 50.112
Total Lycopene: 0
Total Lut_Zea: 253.692
Total Vit_E: 1.59732
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.1708
Total FA_Sat: 1.446984
Total FA_Mono: 7.424928
Total FA_Poly: 1.209996
Total Cholesterol: 0
Number of Grams: 100
Total Moisture: 4.07
Total Calorie: 654
Protein: 15.23
Total Fat: 65.21
Total Ash: 1.78
Total Carbohydrate: 13.71
Total Fiber: 6.7
Total Sugar: 2.61
Total Calcium: 98
Total Iron: 2.91
Total Magnesium: 158
Total Phosphorus: 346
Total Potassium: 441
Total Sodium: 2
Total Zinc: 3.09
Total Copper: 1.586
Total Manganese: 3.414
Total Seleneium: 4.9
Total Vit_C: 1.3
Total Thiamin: 0.341
Total Riboflavin: 0.15
Total Niacin: 1.125
Total Panto_Acid: 0.57
Total Vit_B6: 0.537
Total Folate_Tot: 98
Total Folic_Acid: 0
Total Food_Folate: 98
Total Folate_DFE: 98
Total Choline_Tot: 39
Total Vit_B12: 0
Total Vit_A_IU: 20
Total Vit_A_RAE: 1
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 12
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 9
Total Vit_E: 0.7
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.7
Total FA_Sat: 6.126
Total FA_Mono: 8.933
Total FA_Poly: 47.174
Total Cholesterol: 0
Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0
Number of Grams: 39
Total Moisture: 0.0234
Total Calorie: 238.68
Protein: 0
Total Fat: 26.9997
Total Ash: 11.9769
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0.1521
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 2040.48
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.8727
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.263
Total FA_Sat: 3.72801
Total FA_Mono: 19.69929
Total FA_Poly: 2.84115
Total Cholesterol: 0
Number of Grams: 25
Total Moisture: 5.6625
Total Calorie: 105
Protein: 7.105
Total Fat: 6.96
Total Ash: 1.795
Total Carbohydrate: 3.4775
Total Fiber: 0
Total Sugar: 0.0175
Total Calcium: 213.25
Total Iron: 0.1225
Total Magnesium: 8.5
Total Phosphorus: 156.75
Total Potassium: 45
Total Sodium: 451
Total Zinc: 1.05
Total Copper: 0.01
Total Manganese: 0.01775
Total Seleneium: 8.6
Total Vit_C: 0
Total Thiamin: 0.0065
Total Riboflavin: 0.0895
Total Niacin: 0.02
Total Panto_Acid: 0.1125
Total Vit_B6: 0.02025
Total Folate_Tot: 1.5
Total Folic_Acid: 0
Total Food_Folate: 1.5
Total Folate_DFE: 1.5
Total Choline_Tot: 3.5
Total Vit_B12: 0.35
Total Vit_A_IU: 243.5
Total Vit_A_RAE: 65.5
Total Retinol: 63.75
Total Alpha_Carot: 0
Total Beta_Carot: 18.25
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1325
Total Vit_D: 0.125
Total Vit_D_IU: 5.25
Total Vit_K: 0.425
Total FA_Sat: 3.84275
Total FA_Mono: 1.7825
Total FA_Poly: 0.3465
Total Cholesterol: 21.5
Number of Grams: 624
Total Moisture: 483.3504
Total Calorie: 536.64
Protein: 10.6704
Total Fat: 0.624
Total Ash: 4.4928
Total Carbohydrate: 124.8624
Total Fiber: 11.232
Total Sugar: 5.5536
Total Calcium: 49.92
Total Iron: 1.9344
Total Magnesium: 124.8
Total Phosphorus: 249.6
Total Potassium: 2046.72
Total Sodium: 31.2
Total Zinc: 1.6848
Total Copper: 1.04208
Total Manganese: 0.8736
Total Seleneium: 1.872
Total Vit_C: 46.176
Total Thiamin: 0.61152
Total Riboflavin: 0.11856
Total Niacin: 8.18688
Total Panto_Acid: 3.17616
Total Vit_B6: 1.67856
Total Folate_Tot: 56.16
Total Folic_Acid: 0
Total Food_Folate: 56.16
Total Folate_DFE: 56.16
Total Choline_Tot: 81.12
Total Vit_B12: 0
Total Vit_A_IU: 12.48
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 6.24
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 56.16
Total Vit_E: 0.0624
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 13.728
Total FA_Sat: 0.16224
Total FA_Mono: 0.01248
Total FA_Poly: 0.26832
Total Cholesterol: 0
Number of Grams: 150
Total Moisture: 111.93
Total Calorie: 232.5
Protein: 18.87
Total Fat: 15.915
Total Ash: 1.62
Total Carbohydrate: 1.68
Total Fiber: 0
Total Sugar: 1.68
Total Calcium: 75
Total Iron: 1.785
Total Magnesium: 15
Total Phosphorus: 258
Total Potassium: 189
Total Sodium: 186
Total Zinc: 1.575
Total Copper: 0.0195
Total Manganese: 0.039
Total Seleneium: 46.2
Total Vit_C: 0
Total Thiamin: 0.099
Total Riboflavin: 0.7695
Total Niacin: 0.096
Total Panto_Acid: 2.097
Total Vit_B6: 0.1815
Total Folate_Tot: 66
Total Folic_Acid: 0
Total Food_Folate: 66
Total Folate_DFE: 66
Total Choline_Tot: 439.5
Total Vit_B12: 1.665
Total Vit_A_IU: 780
Total Vit_A_RAE: 223.5
Total Retinol: 222
Total Alpha_Carot: 0
Total Beta_Carot: 16.5
Total Beta_Crypt: 15
Total Lycopene: 0
Total Lut_Zea: 529.5
Total Vit_E: 1.545
Total Vit_D: 3.3
Total Vit_D_IU: 130.5
Total Vit_K: 0.45
Total FA_Sat: 4.9005
Total FA_Mono: 6.1155
Total FA_Poly: 2.121
Total Cholesterol: 559.5
Number of Grams: 52.8
Total Moisture: 42.23472
Total Calorie: 60.72
Protein: 0.44352
Total Fat: 5.63904
Total Ash: 1.17744
Total Carbohydrate: 3.30528
Total Fiber: 1.6896
Total Sugar: 0
Total Calcium: 46.464
Total Iron: 1.7424
Total Magnesium: 2.112
Total Phosphorus: 1.584
Total Potassium: 4.224
Total Sodium: 388.08
Total Zinc: 0.11616
Total Copper: 0.132528
Total Manganese: 0.01056
Total Seleneium: 0.4752
Total Vit_C: 0.4752
Total Thiamin: 0.001584
Total Riboflavin: 0
Total Niacin: 0.019536
Total Panto_Acid: 0.00792
Total Vit_B6: 0.004752
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 5.28
Total Vit_B12: 0
Total Vit_A_IU: 212.784
Total Vit_A_RAE: 10.56
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 125.136
Total Beta_Crypt: 4.752
Total Lycopene: 0
Total Lut_Zea: 269.28
Total Vit_E: 0.8712
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.7392
Total FA_Sat: 0.74712
Total FA_Mono: 4.164864
Total FA_Poly: 0.481008
Total Cholesterol: 0
Number of Grams: 67.5
Total Moisture: 59.4135
Total Calorie: 27
Protein: 1.26225
Total Fat: 0.297
Total Ash: 0.58725
Total Carbohydrate: 5.94675
Total Fiber: 1.0125
Total Sugar: 3.5775
Total Calcium: 9.45
Total Iron: 0.69525
Total Magnesium: 15.525
Total Phosphorus: 29.025
Total Potassium: 217.35
Total Sodium: 6.075
Total Zinc: 0.1755
Total Copper: 0.087075
Total Manganese: 0.126225
Total Seleneium: 0.3375
Total Vit_C: 96.9975
Total Thiamin: 0.0486
Total Riboflavin: 0.05805
Total Niacin: 0.8397
Total Panto_Acid: 0.135675
Total Vit_B6: 0.34155
Total Folate_Tot: 15.525
Total Folic_Acid: 0
Total Food_Folate: 15.525
Total Folate_DFE: 15.525
Total Choline_Tot: 6.75
Total Vit_B12: 0
Total Vit_A_IU: 642.6
Total Vit_A_RAE: 32.4
Total Retinol: 0
Total Alpha_Carot: 24.3
Total Beta_Carot: 360.45
Total Beta_Crypt: 27
Total Lycopene: 0
Total Lut_Zea: 478.575
Total Vit_E: 0.46575
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 9.45
Total FA_Sat: 0.02835
Total FA_Mono: 0.0162
Total FA_Poly: 0.161325
Total Cholesterol: 0
Total Calorie: 5545.73125
Total Protein: 261.5199925
Total Total_Fat: 374.646245
Total Ash: 54.7875275
Total Carbohydrate: 294.6557225
Total Fiber: 45.523575
Total Sugar: 58.2142
Total Calcium: 2.78723325
Total Iron: 0.0298446825
Total Magnesium: 0.59869425
Total Phosphorus: 2.7174555
Total Potassium: 5.41670775
Total Sodium: 9.699558
Total Zinc: 0.0244648825
Total Copper: 0.0038538665
Total Manganese: 0.00647579675
Total Selenium: 0.000232648475
Total Vit_C: 0.1600999
Total Thiamin: 0.002841597
Total Riboflaven: 0.003779085
Total Niacin: 0.05895895225
Total Panto_Acid: 0.01357771925
Total Vit_B6: 0.00488248125
Total Folate_Tot: 0.61213475
Total Folic_Acid: 0.10976
Total Food_Folate: 0.50237475
Total Folate_DFE: 0.69053475
Total CholineTot: 1.06639325
Total Vit_B12: 0.0059374
Total Vit_A: 5.05401325
Total Vit_A_RAE: 0.95598725
Total Retinol: 0.84807
Total Alpha_Carot: 0.070305
Total Beta_Carot: 1.2520065
Total Beta_Crypt: 0.09700775
Total Lycopene: 0.000115
Total Lut_Zea: 1.6616655
Total Vit_E: 0.03275229
Total Vit_D: 0.009281
Total Vit_D_IU: 0.38155
Total Vit_K: 0.175494875
Total FA_Sat: 0.07186853
Total FA_Mono: 0.18978347925
Total FA_Poly: 0.0906352895
Total Cholesterol: 1.14108
Breakdown By Ingredients:
A 3 1/2- to 4-pound chicken, cut in quarters
Number of Grams: 668
Total Moisture: 427.0524
Total Calorie: 1462.92
Protein: 164.8624
Total Fat: 83.9008
Total Ash: 5.0768
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 86.84
Total Iron: 7.7488
Total Magnesium: 126.92
Total Phosphorus: 928.52
Total Potassium: 1108.88
Total Sodium: 447.56
Total Zinc: 11.7568
Total Copper: 0.38076
Total Manganese: 0.12692
Total Seleneium: 120.24
Total Vit_C: 0
Total Thiamin: 0.30728
Total Riboflavin: 0.98864
Total Niacin: 37.36792
Total Panto_Acid: 4.45556
Total Vit_B6: 1.4696
Total Folate_Tot: 33.4
Total Folic_Acid: 0
Total Food_Folate: 33.4
Total Folate_DFE: 33.4
Total Choline_Tot: 380.76
Total Vit_B12: 1.336
Total Vit_A_IU: 975.28
Total Vit_A_RAE: 293.92
Total Retinol: 293.92
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.8036
Total Vit_D: 0
Total Vit_D_IU: 6.68
Total Vit_K: 14.028
Total FA_Sat: 23.38
Total FA_Mono: 32.9324
Total FA_Poly: 18.3032
Total Cholesterol: 521.04
5 cups cold water
Number of Grams: 1185
Total Moisture: 1183.815
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.185
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 35.55
Total Iron: 0
Total Magnesium: 11.85
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 47.4
Total Zinc: 0.1185
Total Copper: 0.1185
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
8 slices fresh homemade-type white bread
Number of Grams: 224
Total Moisture: 88.704
Total Calorie: 533.12
Protein: 23.8784
Total Fat: 4.816
Total Ash: 8.2656
Total Carbohydrate: 98.3584
Total Fiber: 20.608
Total Sugar: 11.2
Total Calcium: 1532.16
Total Iron: 10.9536
Total Magnesium: 58.24
Total Phosphorus: 230.72
Total Potassium: 284.48
Total Sodium: 1070.72
Total Zinc: 2.128
Total Copper: 0.33376
Total Manganese: 1.42016
Total Seleneium: 36.064
Total Vit_C: 0
Total Thiamin: 1.1424
Total Riboflavin: 0.5712
Total Niacin: 9.9792
Total Panto_Acid: 1.0192
Total Vit_B6: 0.1792
Total Folate_Tot: 284.48
Total Folic_Acid: 109.76
Total Food_Folate: 174.72
Total Folate_DFE: 362.88
Total Choline_Tot: 17.92
Total Vit_B12: 0
Total Vit_A_IU: 8.96
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 4.48
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 56
Total Vit_E: 0.8512
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 17.248
Total FA_Sat: 1.4112
Total FA_Mono: 0.88032
Total FA_Poly: 2.17952
Total Cholesterol: 0
2 cups milk
Number of Grams: 488
Total Moisture: 435.3448
Total Calorie: 244
Protein: 16.104
Total Fat: 9.6624
Total Ash: 3.4648
Total Carbohydrate: 23.424
Total Fiber: 0
Total Sugar: 24.6928
Total Calcium: 585.6
Total Iron: 0.0976
Total Magnesium: 53.68
Total Phosphorus: 448.96
Total Potassium: 683.2
Total Sodium: 229.36
Total Zinc: 2.3424
Total Copper: 0.02928
Total Manganese: 0.06832
Total Seleneium: 12.2
Total Vit_C: 0.976
Total Thiamin: 0.19032
Total Riboflavin: 0.9028
Total Niacin: 0.44896
Total Panto_Acid: 1.73728
Total Vit_B6: 0.18544
Total Folate_Tot: 24.4
Total Folic_Acid: 0
Total Food_Folate: 24.4
Total Folate_DFE: 24.4
Total Choline_Tot: 78.08
Total Vit_B12: 2.5864
Total Vit_A_IU: 927.2
Total Vit_A_RAE: 268.4
Total Retinol: 268.4
Total Alpha_Carot: 0
Total Beta_Carot: 19.52
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1464
Total Vit_D: 5.856
Total Vit_D_IU: 239.12
Total Vit_K: 0.976
Total FA_Sat: 6.13416
Total FA_Mono: 2.7328
Total FA_Poly: 0.35624
Total Cholesterol: 39.04
2/3 cup olive oil
Number of Grams: 144
Total Moisture: 0
Total Calorie: 1272.96
Protein: 0
Total Fat: 144
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.8064
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 1.44
Total Sodium: 2.88
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 20.664
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 86.688
Total FA_Sat: 19.88352
Total FA_Mono: 105.06384
Total FA_Poly: 15.15312
Total Cholesterol: 0
1 cup finely chopped onions
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
1 teaspoon finely chopped garlic
Number of Grams: 2.8
Total Moisture: 1.64024
Total Calorie: 4.172
Protein: 0.17808
Total Fat: 0.014
Total Ash: 0.042
Total Carbohydrate: 0.92568
Total Fiber: 0.0588
Total Sugar: 0.028
Total Calcium: 5.068
Total Iron: 0.0476
Total Magnesium: 0.7
Total Phosphorus: 4.284
Total Potassium: 11.228
Total Sodium: 0.476
Total Zinc: 0.03248
Total Copper: 0.008372
Total Manganese: 0.046816
Total Seleneium: 0.3976
Total Vit_C: 0.8736
Total Thiamin: 0.0056
Total Riboflavin: 0.00308
Total Niacin: 0.0196
Total Panto_Acid: 0.016688
Total Vit_B6: 0.03458
Total Folate_Tot: 0.084
Total Folic_Acid: 0
Total Food_Folate: 0.084
Total Folate_DFE: 0.084
Total Choline_Tot: 0.644
Total Vit_B12: 0
Total Vit_A_IU: 0.252
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.14
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.448
Total Vit_E: 0.00224
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0476
Total FA_Sat: 0.002492
Total FA_Mono: 0.000308
Total FA_Poly: 0.006972
Total Cholesterol: 0
2 servings Ají Molido con Aceite (1/4 cup red chili paste), or 1/4 cup dried hontaka chilies, seeded and ground in a blender or pulverized with a mortar and pestle
Number of Grams: 104.4
Total Moisture: 88.4268
Total Calorie: 108.576
Protein: 1.0962
Total Fat: 10.42956
Total Ash: 0.76212
Total Carbohydrate: 3.654
Total Fiber: 1.3572
Total Sugar: 2.06712
Total Calcium: 6.264
Total Iron: 0.4176
Total Magnesium: 6.264
Total Phosphorus: 16.704
Total Potassium: 141.984
Total Sodium: 138.852
Total Zinc: 0.1044
Total Copper: 0.032364
Total Manganese: 0.040716
Total Seleneium: 0.522
Total Vit_C: 1.4616
Total Thiamin: 0.013572
Total Riboflavin: 0.08352
Total Niacin: 0.663984
Total Panto_Acid: 0.044892
Total Vit_B6: 0.056376
Total Folate_Tot: 2.088
Total Folic_Acid: 0
Total Food_Folate: 2.088
Total Folate_DFE: 2.088
Total Choline_Tot: 4.176
Total Vit_B12: 0
Total Vit_A_IU: 1224.612
Total Vit_A_RAE: 60.552
Total Retinol: 0
Total Alpha_Carot: 45.936
Total Beta_Carot: 685.908
Total Beta_Crypt: 50.112
Total Lycopene: 0
Total Lut_Zea: 253.692
Total Vit_E: 1.59732
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.1708
Total FA_Sat: 1.446984
Total FA_Mono: 7.424928
Total FA_Poly: 1.209996
Total Cholesterol: 0
1 cup shelled walnuts, ground in a blender or pulverized with a mortar and pestle
Number of Grams: 100
Total Moisture: 4.07
Total Calorie: 654
Protein: 15.23
Total Fat: 65.21
Total Ash: 1.78
Total Carbohydrate: 13.71
Total Fiber: 6.7
Total Sugar: 2.61
Total Calcium: 98
Total Iron: 2.91
Total Magnesium: 158
Total Phosphorus: 346
Total Potassium: 441
Total Sodium: 2
Total Zinc: 3.09
Total Copper: 1.586
Total Manganese: 3.414
Total Seleneium: 4.9
Total Vit_C: 1.3
Total Thiamin: 0.341
Total Riboflavin: 0.15
Total Niacin: 1.125
Total Panto_Acid: 0.57
Total Vit_B6: 0.537
Total Folate_Tot: 98
Total Folic_Acid: 0
Total Food_Folate: 98
Total Folate_DFE: 98
Total Choline_Tot: 39
Total Vit_B12: 0
Total Vit_A_IU: 20
Total Vit_A_RAE: 1
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 12
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 9
Total Vit_E: 0.7
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.7
Total FA_Sat: 6.126
Total FA_Mono: 8.933
Total FA_Poly: 47.174
Total Cholesterol: 0
2 teaspoons salt
Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/4 teaspoon freshly ground black pepper
Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0
2 tablespoons annatto (achiote) oil Aceite de Achiote
Number of Grams: 39
Total Moisture: 0.0234
Total Calorie: 238.68
Protein: 0
Total Fat: 26.9997
Total Ash: 11.9769
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0.1521
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 2040.48
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.8727
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.263
Total FA_Sat: 3.72801
Total FA_Mono: 19.69929
Total FA_Poly: 2.84115
Total Cholesterol: 0
1/4 cup freshly grated Parmesan cheese
Number of Grams: 25
Total Moisture: 5.6625
Total Calorie: 105
Protein: 7.105
Total Fat: 6.96
Total Ash: 1.795
Total Carbohydrate: 3.4775
Total Fiber: 0
Total Sugar: 0.0175
Total Calcium: 213.25
Total Iron: 0.1225
Total Magnesium: 8.5
Total Phosphorus: 156.75
Total Potassium: 45
Total Sodium: 451
Total Zinc: 1.05
Total Copper: 0.01
Total Manganese: 0.01775
Total Seleneium: 8.6
Total Vit_C: 0
Total Thiamin: 0.0065
Total Riboflavin: 0.0895
Total Niacin: 0.02
Total Panto_Acid: 0.1125
Total Vit_B6: 0.02025
Total Folate_Tot: 1.5
Total Folic_Acid: 0
Total Food_Folate: 1.5
Total Folate_DFE: 1.5
Total Choline_Tot: 3.5
Total Vit_B12: 0.35
Total Vit_A_IU: 243.5
Total Vit_A_RAE: 65.5
Total Retinol: 63.75
Total Alpha_Carot: 0
Total Beta_Carot: 18.25
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1325
Total Vit_D: 0.125
Total Vit_D_IU: 5.25
Total Vit_K: 0.425
Total FA_Sat: 3.84275
Total FA_Mono: 1.7825
Total FA_Poly: 0.3465
Total Cholesterol: 21.5
2 pounds boiling potatoes, peeled, sliced 1/4 inch thick, freshly boiled and hot
Number of Grams: 624
Total Moisture: 483.3504
Total Calorie: 536.64
Protein: 10.6704
Total Fat: 0.624
Total Ash: 4.4928
Total Carbohydrate: 124.8624
Total Fiber: 11.232
Total Sugar: 5.5536
Total Calcium: 49.92
Total Iron: 1.9344
Total Magnesium: 124.8
Total Phosphorus: 249.6
Total Potassium: 2046.72
Total Sodium: 31.2
Total Zinc: 1.6848
Total Copper: 1.04208
Total Manganese: 0.8736
Total Seleneium: 1.872
Total Vit_C: 46.176
Total Thiamin: 0.61152
Total Riboflavin: 0.11856
Total Niacin: 8.18688
Total Panto_Acid: 3.17616
Total Vit_B6: 1.67856
Total Folate_Tot: 56.16
Total Folic_Acid: 0
Total Food_Folate: 56.16
Total Folate_DFE: 56.16
Total Choline_Tot: 81.12
Total Vit_B12: 0
Total Vit_A_IU: 12.48
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 6.24
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 56.16
Total Vit_E: 0.0624
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 13.728
Total FA_Sat: 0.16224
Total FA_Mono: 0.01248
Total FA_Poly: 0.26832
Total Cholesterol: 0
3 hard-cooked eggs, each cut in 6 to 8 lengthwise wedges
Number of Grams: 150
Total Moisture: 111.93
Total Calorie: 232.5
Protein: 18.87
Total Fat: 15.915
Total Ash: 1.62
Total Carbohydrate: 1.68
Total Fiber: 0
Total Sugar: 1.68
Total Calcium: 75
Total Iron: 1.785
Total Magnesium: 15
Total Phosphorus: 258
Total Potassium: 189
Total Sodium: 186
Total Zinc: 1.575
Total Copper: 0.0195
Total Manganese: 0.039
Total Seleneium: 46.2
Total Vit_C: 0
Total Thiamin: 0.099
Total Riboflavin: 0.7695
Total Niacin: 0.096
Total Panto_Acid: 2.097
Total Vit_B6: 0.1815
Total Folate_Tot: 66
Total Folic_Acid: 0
Total Food_Folate: 66
Total Folate_DFE: 66
Total Choline_Tot: 439.5
Total Vit_B12: 1.665
Total Vit_A_IU: 780
Total Vit_A_RAE: 223.5
Total Retinol: 222
Total Alpha_Carot: 0
Total Beta_Carot: 16.5
Total Beta_Crypt: 15
Total Lycopene: 0
Total Lut_Zea: 529.5
Total Vit_E: 1.545
Total Vit_D: 3.3
Total Vit_D_IU: 130.5
Total Vit_K: 0.45
Total FA_Sat: 4.9005
Total FA_Mono: 6.1155
Total FA_Poly: 2.121
Total Cholesterol: 559.5
12 ripe black olives
Number of Grams: 52.8
Total Moisture: 42.23472
Total Calorie: 60.72
Protein: 0.44352
Total Fat: 5.63904
Total Ash: 1.17744
Total Carbohydrate: 3.30528
Total Fiber: 1.6896
Total Sugar: 0
Total Calcium: 46.464
Total Iron: 1.7424
Total Magnesium: 2.112
Total Phosphorus: 1.584
Total Potassium: 4.224
Total Sodium: 388.08
Total Zinc: 0.11616
Total Copper: 0.132528
Total Manganese: 0.01056
Total Seleneium: 0.4752
Total Vit_C: 0.4752
Total Thiamin: 0.001584
Total Riboflavin: 0
Total Niacin: 0.019536
Total Panto_Acid: 0.00792
Total Vit_B6: 0.004752
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 5.28
Total Vit_B12: 0
Total Vit_A_IU: 212.784
Total Vit_A_RAE: 10.56
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 125.136
Total Beta_Crypt: 4.752
Total Lycopene: 0
Total Lut_Zea: 269.28
Total Vit_E: 0.8712
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.7392
Total FA_Sat: 0.74712
Total FA_Mono: 4.164864
Total FA_Poly: 0.481008
Total Cholesterol: 0
1 or 2 fresh hot red chilies, stemmed, seeded, deribbed and cut lengthwise into strips l/4 inch wide
Number of Grams: 67.5
Total Moisture: 59.4135
Total Calorie: 27
Protein: 1.26225
Total Fat: 0.297
Total Ash: 0.58725
Total Carbohydrate: 5.94675
Total Fiber: 1.0125
Total Sugar: 3.5775
Total Calcium: 9.45
Total Iron: 0.69525
Total Magnesium: 15.525
Total Phosphorus: 29.025
Total Potassium: 217.35
Total Sodium: 6.075
Total Zinc: 0.1755
Total Copper: 0.087075
Total Manganese: 0.126225
Total Seleneium: 0.3375
Total Vit_C: 96.9975
Total Thiamin: 0.0486
Total Riboflavin: 0.05805
Total Niacin: 0.8397
Total Panto_Acid: 0.135675
Total Vit_B6: 0.34155
Total Folate_Tot: 15.525
Total Folic_Acid: 0
Total Food_Folate: 15.525
Total Folate_DFE: 15.525
Total Choline_Tot: 6.75
Total Vit_B12: 0
Total Vit_A_IU: 642.6
Total Vit_A_RAE: 32.4
Total Retinol: 0
Total Alpha_Carot: 24.3
Total Beta_Carot: 360.45
Total Beta_Crypt: 27
Total Lycopene: 0
Total Lut_Zea: 478.575
Total Vit_E: 0.46575
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 9.45
Total FA_Sat: 0.02835
Total FA_Mono: 0.0162
Total FA_Poly: 0.161325
Total Cholesterol: 0
AD Space