American Cooking: Arcadia and Creole: Recipes
| Introductory Notes | |
| Brown Roux | |
| Hollandaise Sauce | |
| Fish Stock | |
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| Stuffed Shrimp | |
| Oyster Pie | |
| Peacemaker (Poor Boy) (OYSTER LOAF SANDWICH) | |
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| Fish | |
| Creole Tartar Sauce | |
| Poultry and Meats | |
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| Drinks |
Fish
Creole Tartar Sauce
To make about 2 to 3 cups
3 egg yolks
1 1/2 cups olive oil
1 tablespoon Creole mustard (or prepared brown mustard)
1/4 teaspoon ground hot red pepper (cayenne)
1 1/2 cups olive oil
1 tablespoon Creole mustard (or prepared brown mustard)
1/4 teaspoon ground hot red pepper (cayenne)
1 1/2 teaspoons salt
1/2 cup finely chopped scallions, including 3 inches of the green tops
1/2 cup finely chopped fresh parsley, preferably the flat-leaf Italian variety
1/2 cup finely chopped dill pickles
1/2 cup finely chopped scallions, including 3 inches of the green tops
1/2 cup finely chopped fresh parsley, preferably the flat-leaf Italian variety
1/2 cup finely chopped dill pickles
With a wire whisk or a rotary or electric beater, beat the egg yolks vigorously in a deep bowl for about 2 minutes, until they thicken and cling to the whisk or beater when it is lifted from the bowl. Beat in 1/2 cup of the oil, 1/2 teaspoon at a time, making sure each addition is absorbed before adding more. By the time 1/2 cup of oil has been beaten in, the sauce should have the consistency of thick cream. Pour in the remaining oil in a slow thin stream, beating constantly.
Add the Creole mustard, red pepper and salt, and continue to beat until the sauce is smooth. Then stir in the chopped scallions, parsley and pickles, and taste for seasoning.
The Creole tartar sauce may be served immediately. Or, if you prefer, it may be covered tightly and refrigerated for 2 or 3 days before serving.
Add_RecipeNutrientData
Total Moisture: 177.971425
Total Calorie: 3074.191
Total Protein: 10.867145
Total Total_Fat: 338.660615
Total Ash: 13.20353
Total Carbohydrate: 10.252385
Total Fiber: 3.7274
Total Sugar: 2.65518
Total Calcium: 0.199461
Total Iron: 0.0062989
Total Magnesium: 0.040529
Total Phosphorus: 0.2637585
Total Potassium: 0.479268
Total Sodium: 4.28815
Total Zinc: 0.00187666
Total Copper: 0.0001609685
Total Manganese: 0.00028168
Total Selenium: 3.39636E-05
Total Vit_C: 0.0513333
Total Thiamin: 0.000203261
Total Riboflaven: 0.0003940705
Total Niacin: 0.0008704795
Total Panto_Acid: 0.001864215
Total Vit_B6: 0.00028255
Total Folate_Tot: 0.159307
Total Folic_Acid: 0
Total Food_Folate: 0.159307
Total Folate_DFE: 0.159307
Total CholineTot: 0.4299745
Total Vit_B12: 0.0009945
Total Vit_A: 4.05409
Total Vit_A_RAE: 0.3600145
Total Retinol: 0.18921
Total Alpha_Carot: 0.028825
Total Beta_Carot: 2.003905
Total Beta_Crypt: 0.070464
Total Lycopene: 0
Total Lut_Zea: 2.8909165
Total Vit_E: 0.048519485
Total Vit_D: 0.002754
Total Vit_D_IU: 0.11118
Total Vit_K: 0.80384585
Total FA_Sat: 0.049767785
Total FA_Mono: 0.24282527
Total FA_Poly: 0.036553755
Total Cholesterol: 0.55335
Breakdown By Ingredients:
Number of Grams: 51
Total Moisture: 26.6781
Total Calorie: 164.22
Protein: 8.0886
Total Fat: 13.5354
Total Ash: 0.8721
Total Carbohydrate: 1.8309
Total Fiber: 0
Total Sugar: 0.2856
Total Calcium: 65.79
Total Iron: 1.3923
Total Magnesium: 2.55
Total Phosphorus: 198.9
Total Potassium: 55.59
Total Sodium: 24.48
Total Zinc: 1.173
Total Copper: 0.03927
Total Manganese: 0.02805
Total Seleneium: 28.56
Total Vit_C: 0
Total Thiamin: 0.08976
Total Riboflavin: 0.26928
Total Niacin: 0.01224
Total Panto_Acid: 1.5249
Total Vit_B6: 0.1785
Total Folate_Tot: 74.46
Total Folic_Acid: 0
Total Food_Folate: 74.46
Total Folate_DFE: 74.46
Total Choline_Tot: 418.2
Total Vit_B12: 0.9945
Total Vit_A_IU: 735.42
Total Vit_A_RAE: 194.31
Total Retinol: 189.21
Total Alpha_Carot: 19.38
Total Beta_Carot: 44.88
Total Beta_Crypt: 16.83
Total Lycopene: 0
Total Lut_Zea: 557.94
Total Vit_E: 1.3158
Total Vit_D: 2.754
Total Vit_D_IU: 111.18
Total Vit_K: 0.357
Total FA_Sat: 4.87101
Total FA_Mono: 5.98638
Total FA_Poly: 2.14404
Total Cholesterol: 553.35
Number of Grams: 324
Total Moisture: 0
Total Calorie: 2864.16
Protein: 0
Total Fat: 324
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 3.24
Total Iron: 1.8144
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 3.24
Total Sodium: 6.48
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 46.494
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 195.048
Total FA_Sat: 44.73792
Total FA_Mono: 236.39364
Total FA_Poly: 34.09452
Total Cholesterol: 0
Number of Grams: 15
Total Moisture: 12.558
Total Calorie: 9
Protein: 0.561
Total Fat: 0.501
Total Ash: 0.5055
Total Carbohydrate: 0.8745
Total Fiber: 0.6
Total Sugar: 0.138
Total Calcium: 9.45
Total Iron: 0.2415
Total Magnesium: 7.2
Total Phosphorus: 16.2
Total Potassium: 22.8
Total Sodium: 165.6
Total Zinc: 0.096
Total Copper: 0.0111
Total Manganese: 0.0633
Total Seleneium: 5.025
Total Vit_C: 0.045
Total Thiamin: 0.02655
Total Riboflavin: 0.0105
Total Niacin: 0.08475
Total Panto_Acid: 0.0381
Total Vit_B6: 0.0105
Total Folate_Tot: 1.05
Total Folic_Acid: 0
Total Food_Folate: 1.05
Total Folate_DFE: 1.05
Total Choline_Tot: 3.3
Total Vit_B12: 0
Total Vit_A_IU: 16.35
Total Vit_A_RAE: 0.75
Total Retinol: 0
Total Alpha_Carot: 0.15
Total Beta_Carot: 7.65
Total Beta_Crypt: 4.05
Total Lycopene: 0
Total Lut_Zea: 16.95
Total Vit_E: 0.054
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.21
Total FA_Sat: 0.0321
Total FA_Mono: 0.3273
Total FA_Poly: 0.1161
Total Cholesterol: 0
Number of Grams: 0.45
Total Moisture: 0.036225
Total Calorie: 1.431
Protein: 0.054045
Total Fat: 0.077715
Total Ash: 0.02718
Total Carbohydrate: 0.254835
Total Fiber: 0.1224
Total Sugar: 0.04653
Total Calcium: 0.666
Total Iron: 0.0351
Total Magnesium: 0.684
Total Phosphorus: 1.3185
Total Potassium: 9.063
Total Sodium: 0.135
Total Zinc: 0.01116
Total Copper: 0.0016785
Total Manganese: 0.009
Total Seleneium: 0.0396
Total Vit_C: 0.3438
Total Thiamin: 0.001476
Total Riboflavin: 0.0041355
Total Niacin: 0.0391545
Total Panto_Acid: 0
Total Vit_B6: 0.011025
Total Folate_Tot: 0.477
Total Folic_Acid: 0
Total Food_Folate: 0.477
Total Folate_DFE: 0.477
Total Choline_Tot: 0.2295
Total Vit_B12: 0
Total Vit_A_IU: 187.245
Total Vit_A_RAE: 9.3645
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 98.28
Total Beta_Crypt: 28.134
Total Lycopene: 0
Total Lut_Zea: 59.2065
Total Vit_E: 0.134235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.36135
Total FA_Sat: 0.01467
Total FA_Mono: 0.012375
Total FA_Poly: 0.037665
Total Cholesterol: 0
Number of Grams: 9
Total Moisture: 0.018
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 8.982
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 0.0297
Total Magnesium: 0.09
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 3488.22
Total Zinc: 0.009
Total Copper: 0.0027
Total Manganese: 0.009
Total Seleneium: 0.009
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 50
Total Moisture: 44.915
Total Calorie: 16
Protein: 0.915
Total Fat: 0.095
Total Ash: 0.405
Total Carbohydrate: 3.67
Total Fiber: 1.3
Total Sugar: 1.165
Total Calcium: 36
Total Iron: 0.74
Total Magnesium: 10
Total Phosphorus: 18.5
Total Potassium: 138
Total Sodium: 8
Total Zinc: 0.195
Total Copper: 0.0415
Total Manganese: 0.08
Total Seleneium: 0.3
Total Vit_C: 9.4
Total Thiamin: 0.0275
Total Riboflavin: 0.04
Total Niacin: 0.2625
Total Panto_Acid: 0.0375
Total Vit_B6: 0.0305
Total Folate_Tot: 32
Total Folic_Acid: 0
Total Food_Folate: 32
Total Folate_DFE: 32
Total Choline_Tot: 2.5
Total Vit_B12: 0
Total Vit_A_IU: 498.5
Total Vit_A_RAE: 25
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 299
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 568.5
Total Vit_E: 0.275
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 103.5
Total FA_Sat: 0.016
Total FA_Mono: 0.0135
Total FA_Poly: 0.037
Total Cholesterol: 0
Number of Grams: 30
Total Moisture: 26.313
Total Calorie: 10.8
Protein: 0.891
Total Fat: 0.237
Total Ash: 0.66
Total Carbohydrate: 1.899
Total Fiber: 0.99
Total Sugar: 0.255
Total Calcium: 41.4
Total Iron: 1.86
Total Magnesium: 15
Total Phosphorus: 17.4
Total Potassium: 166.2
Total Sodium: 16.8
Total Zinc: 0.321
Total Copper: 0.0447
Total Manganese: 0.048
Total Seleneium: 0.03
Total Vit_C: 39.9
Total Thiamin: 0.0258
Total Riboflavin: 0.0294
Total Niacin: 0.3939
Total Panto_Acid: 0.12
Total Vit_B6: 0.027
Total Folate_Tot: 45.6
Total Folic_Acid: 0
Total Food_Folate: 45.6
Total Folate_DFE: 45.6
Total Choline_Tot: 3.6
Total Vit_B12: 0
Total Vit_A_IU: 2527.2
Total Vit_A_RAE: 126.3
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1516.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1668.3
Total Vit_E: 0.225
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 492
Total FA_Sat: 0.0396
Total FA_Mono: 0.0885
Total FA_Poly: 0.0372
Total Cholesterol: 0
Number of Grams: 71.5
Total Moisture: 67.4531
Total Calorie: 8.58
Protein: 0.3575
Total Fat: 0.2145
Total Ash: 1.75175
Total Carbohydrate: 1.72315
Total Fiber: 0.715
Total Sugar: 0.76505
Total Calcium: 40.755
Total Iron: 0.1859
Total Magnesium: 5.005
Total Phosphorus: 11.44
Total Potassium: 83.655
Total Sodium: 578.435
Total Zinc: 0.0715
Total Copper: 0.02002
Total Manganese: 0.04433
Total Seleneium: 0
Total Vit_C: 1.6445
Total Thiamin: 0.032175
Total Riboflavin: 0.040755
Total Niacin: 0.077935
Total Panto_Acid: 0.143715
Total Vit_B6: 0.025025
Total Folate_Tot: 5.72
Total Folic_Acid: 0
Total Food_Folate: 5.72
Total Folate_DFE: 5.72
Total Choline_Tot: 2.145
Total Vit_B12: 0
Total Vit_A_IU: 89.375
Total Vit_A_RAE: 4.29
Total Retinol: 0
Total Alpha_Carot: 9.295
Total Beta_Carot: 37.895
Total Beta_Crypt: 21.45
Total Lycopene: 0
Total Lut_Zea: 20.02
Total Vit_E: 0.02145
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 12.3695
Total FA_Sat: 0.056485
Total FA_Mono: 0.003575
Total FA_Poly: 0.08723
Total Cholesterol: 0
Total Calorie: 3074.191
Total Protein: 10.867145
Total Total_Fat: 338.660615
Total Ash: 13.20353
Total Carbohydrate: 10.252385
Total Fiber: 3.7274
Total Sugar: 2.65518
Total Calcium: 0.199461
Total Iron: 0.0062989
Total Magnesium: 0.040529
Total Phosphorus: 0.2637585
Total Potassium: 0.479268
Total Sodium: 4.28815
Total Zinc: 0.00187666
Total Copper: 0.0001609685
Total Manganese: 0.00028168
Total Selenium: 3.39636E-05
Total Vit_C: 0.0513333
Total Thiamin: 0.000203261
Total Riboflaven: 0.0003940705
Total Niacin: 0.0008704795
Total Panto_Acid: 0.001864215
Total Vit_B6: 0.00028255
Total Folate_Tot: 0.159307
Total Folic_Acid: 0
Total Food_Folate: 0.159307
Total Folate_DFE: 0.159307
Total CholineTot: 0.4299745
Total Vit_B12: 0.0009945
Total Vit_A: 4.05409
Total Vit_A_RAE: 0.3600145
Total Retinol: 0.18921
Total Alpha_Carot: 0.028825
Total Beta_Carot: 2.003905
Total Beta_Crypt: 0.070464
Total Lycopene: 0
Total Lut_Zea: 2.8909165
Total Vit_E: 0.048519485
Total Vit_D: 0.002754
Total Vit_D_IU: 0.11118
Total Vit_K: 0.80384585
Total FA_Sat: 0.049767785
Total FA_Mono: 0.24282527
Total FA_Poly: 0.036553755
Total Cholesterol: 0.55335
Breakdown By Ingredients:
3 egg yolks
Number of Grams: 51
Total Moisture: 26.6781
Total Calorie: 164.22
Protein: 8.0886
Total Fat: 13.5354
Total Ash: 0.8721
Total Carbohydrate: 1.8309
Total Fiber: 0
Total Sugar: 0.2856
Total Calcium: 65.79
Total Iron: 1.3923
Total Magnesium: 2.55
Total Phosphorus: 198.9
Total Potassium: 55.59
Total Sodium: 24.48
Total Zinc: 1.173
Total Copper: 0.03927
Total Manganese: 0.02805
Total Seleneium: 28.56
Total Vit_C: 0
Total Thiamin: 0.08976
Total Riboflavin: 0.26928
Total Niacin: 0.01224
Total Panto_Acid: 1.5249
Total Vit_B6: 0.1785
Total Folate_Tot: 74.46
Total Folic_Acid: 0
Total Food_Folate: 74.46
Total Folate_DFE: 74.46
Total Choline_Tot: 418.2
Total Vit_B12: 0.9945
Total Vit_A_IU: 735.42
Total Vit_A_RAE: 194.31
Total Retinol: 189.21
Total Alpha_Carot: 19.38
Total Beta_Carot: 44.88
Total Beta_Crypt: 16.83
Total Lycopene: 0
Total Lut_Zea: 557.94
Total Vit_E: 1.3158
Total Vit_D: 2.754
Total Vit_D_IU: 111.18
Total Vit_K: 0.357
Total FA_Sat: 4.87101
Total FA_Mono: 5.98638
Total FA_Poly: 2.14404
Total Cholesterol: 553.35
1 1/2 cups olive oil
Number of Grams: 324
Total Moisture: 0
Total Calorie: 2864.16
Protein: 0
Total Fat: 324
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 3.24
Total Iron: 1.8144
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 3.24
Total Sodium: 6.48
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 46.494
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 195.048
Total FA_Sat: 44.73792
Total FA_Mono: 236.39364
Total FA_Poly: 34.09452
Total Cholesterol: 0
1 tablespoon Creole mustard (or prepared brown mustard)
Number of Grams: 15
Total Moisture: 12.558
Total Calorie: 9
Protein: 0.561
Total Fat: 0.501
Total Ash: 0.5055
Total Carbohydrate: 0.8745
Total Fiber: 0.6
Total Sugar: 0.138
Total Calcium: 9.45
Total Iron: 0.2415
Total Magnesium: 7.2
Total Phosphorus: 16.2
Total Potassium: 22.8
Total Sodium: 165.6
Total Zinc: 0.096
Total Copper: 0.0111
Total Manganese: 0.0633
Total Seleneium: 5.025
Total Vit_C: 0.045
Total Thiamin: 0.02655
Total Riboflavin: 0.0105
Total Niacin: 0.08475
Total Panto_Acid: 0.0381
Total Vit_B6: 0.0105
Total Folate_Tot: 1.05
Total Folic_Acid: 0
Total Food_Folate: 1.05
Total Folate_DFE: 1.05
Total Choline_Tot: 3.3
Total Vit_B12: 0
Total Vit_A_IU: 16.35
Total Vit_A_RAE: 0.75
Total Retinol: 0
Total Alpha_Carot: 0.15
Total Beta_Carot: 7.65
Total Beta_Crypt: 4.05
Total Lycopene: 0
Total Lut_Zea: 16.95
Total Vit_E: 0.054
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.21
Total FA_Sat: 0.0321
Total FA_Mono: 0.3273
Total FA_Poly: 0.1161
Total Cholesterol: 0
1/4 teaspoon ground hot red pepper (cayenne)
Number of Grams: 0.45
Total Moisture: 0.036225
Total Calorie: 1.431
Protein: 0.054045
Total Fat: 0.077715
Total Ash: 0.02718
Total Carbohydrate: 0.254835
Total Fiber: 0.1224
Total Sugar: 0.04653
Total Calcium: 0.666
Total Iron: 0.0351
Total Magnesium: 0.684
Total Phosphorus: 1.3185
Total Potassium: 9.063
Total Sodium: 0.135
Total Zinc: 0.01116
Total Copper: 0.0016785
Total Manganese: 0.009
Total Seleneium: 0.0396
Total Vit_C: 0.3438
Total Thiamin: 0.001476
Total Riboflavin: 0.0041355
Total Niacin: 0.0391545
Total Panto_Acid: 0
Total Vit_B6: 0.011025
Total Folate_Tot: 0.477
Total Folic_Acid: 0
Total Food_Folate: 0.477
Total Folate_DFE: 0.477
Total Choline_Tot: 0.2295
Total Vit_B12: 0
Total Vit_A_IU: 187.245
Total Vit_A_RAE: 9.3645
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 98.28
Total Beta_Crypt: 28.134
Total Lycopene: 0
Total Lut_Zea: 59.2065
Total Vit_E: 0.134235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.36135
Total FA_Sat: 0.01467
Total FA_Mono: 0.012375
Total FA_Poly: 0.037665
Total Cholesterol: 0
1 1/2 teaspoons salt
Number of Grams: 9
Total Moisture: 0.018
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 8.982
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 0.0297
Total Magnesium: 0.09
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 3488.22
Total Zinc: 0.009
Total Copper: 0.0027
Total Manganese: 0.009
Total Seleneium: 0.009
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/2 cup finely chopped scallions, including 3 inches of the green tops
Number of Grams: 50
Total Moisture: 44.915
Total Calorie: 16
Protein: 0.915
Total Fat: 0.095
Total Ash: 0.405
Total Carbohydrate: 3.67
Total Fiber: 1.3
Total Sugar: 1.165
Total Calcium: 36
Total Iron: 0.74
Total Magnesium: 10
Total Phosphorus: 18.5
Total Potassium: 138
Total Sodium: 8
Total Zinc: 0.195
Total Copper: 0.0415
Total Manganese: 0.08
Total Seleneium: 0.3
Total Vit_C: 9.4
Total Thiamin: 0.0275
Total Riboflavin: 0.04
Total Niacin: 0.2625
Total Panto_Acid: 0.0375
Total Vit_B6: 0.0305
Total Folate_Tot: 32
Total Folic_Acid: 0
Total Food_Folate: 32
Total Folate_DFE: 32
Total Choline_Tot: 2.5
Total Vit_B12: 0
Total Vit_A_IU: 498.5
Total Vit_A_RAE: 25
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 299
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 568.5
Total Vit_E: 0.275
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 103.5
Total FA_Sat: 0.016
Total FA_Mono: 0.0135
Total FA_Poly: 0.037
Total Cholesterol: 0
1/2 cup finely chopped fresh parsley, preferably the flat-leaf Italian variety
Number of Grams: 30
Total Moisture: 26.313
Total Calorie: 10.8
Protein: 0.891
Total Fat: 0.237
Total Ash: 0.66
Total Carbohydrate: 1.899
Total Fiber: 0.99
Total Sugar: 0.255
Total Calcium: 41.4
Total Iron: 1.86
Total Magnesium: 15
Total Phosphorus: 17.4
Total Potassium: 166.2
Total Sodium: 16.8
Total Zinc: 0.321
Total Copper: 0.0447
Total Manganese: 0.048
Total Seleneium: 0.03
Total Vit_C: 39.9
Total Thiamin: 0.0258
Total Riboflavin: 0.0294
Total Niacin: 0.3939
Total Panto_Acid: 0.12
Total Vit_B6: 0.027
Total Folate_Tot: 45.6
Total Folic_Acid: 0
Total Food_Folate: 45.6
Total Folate_DFE: 45.6
Total Choline_Tot: 3.6
Total Vit_B12: 0
Total Vit_A_IU: 2527.2
Total Vit_A_RAE: 126.3
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1516.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1668.3
Total Vit_E: 0.225
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 492
Total FA_Sat: 0.0396
Total FA_Mono: 0.0885
Total FA_Poly: 0.0372
Total Cholesterol: 0
1/2 cup finely chopped dill pickles
Number of Grams: 71.5
Total Moisture: 67.4531
Total Calorie: 8.58
Protein: 0.3575
Total Fat: 0.2145
Total Ash: 1.75175
Total Carbohydrate: 1.72315
Total Fiber: 0.715
Total Sugar: 0.76505
Total Calcium: 40.755
Total Iron: 0.1859
Total Magnesium: 5.005
Total Phosphorus: 11.44
Total Potassium: 83.655
Total Sodium: 578.435
Total Zinc: 0.0715
Total Copper: 0.02002
Total Manganese: 0.04433
Total Seleneium: 0
Total Vit_C: 1.6445
Total Thiamin: 0.032175
Total Riboflavin: 0.040755
Total Niacin: 0.077935
Total Panto_Acid: 0.143715
Total Vit_B6: 0.025025
Total Folate_Tot: 5.72
Total Folic_Acid: 0
Total Food_Folate: 5.72
Total Folate_DFE: 5.72
Total Choline_Tot: 2.145
Total Vit_B12: 0
Total Vit_A_IU: 89.375
Total Vit_A_RAE: 4.29
Total Retinol: 0
Total Alpha_Carot: 9.295
Total Beta_Carot: 37.895
Total Beta_Crypt: 21.45
Total Lycopene: 0
Total Lut_Zea: 20.02
Total Vit_E: 0.02145
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 12.3695
Total FA_Sat: 0.056485
Total FA_Mono: 0.003575
Total FA_Poly: 0.08723
Total Cholesterol: 0
AD Space