Kelly Family Cookbook: Fresh Cod with Coconut Sauce

African Cooking: Recipes

Introductory Notes
How to Buy, Open and, Prepare a Coconut
TO OPEN THE COCONUT:
TO GRATE COCONUT:
TO MAKE COCONUT MILK:
How to Prepare and Seal Canning Jars
How to Handle Hot Chilies
Soups
Mtori (PLANTAIN AND BEEF SOUP)
Cape Malay Bean Soup
Peanut Soup
Potato Soup with Bacon and Croutons
Green Pea Soup with Mint
Curried Fish Soup
Kaltschale (COLD BUTTERMILK SOUP)
Cucumber and Potato Soup
Cold Avocado and Tomato Soup
Seafood
Boulettes de Poisson (DEEP FRIED FISH BALLS WITH TOMATO SAUCE)
Fish lmojo (FISH AND SHRIMP SALAD)
Pâté Africain (COLD GROUND FISH AND POTATO SALAD)
Avocado Stuffed with Smoked Fish
Calalou aux Fruits de Mer (SPINACH, LAMB AND SEAFOOD STEW)
Pickled Fish
Gesmoorde Vis (SALT COD AND POTATOES WITH TOMATO SAUCE)
Samaki Kavu (SALT COD AND PEANUT CURRY)
Fresh Cod with Coconut Sauce
Peixe à Lumbo (FISH AND SHRIMP STEW)
Crayfish Curry (Lobster Curry)
Camarão GreIhado Piripiri (BROILED MARINATED SHRIMP WITH LEMON BUTTER)
Camarão à Laurentina (SHRIMP IN COCONUT MILK SAUCE)
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Seafood

Fresh Cod with Coconut Sauce

To serve 4 to 6

1 medium-sized dried coconut (about 1 1/2 pounds)
4 cups hot water
2 1/2 to 3 pounds fish trimmings: the head, tail, and bones of any white-fleshed fish
1 small onion, peeled and coarsely chopped
2 small bay leaves
6 whole cloves
6 whole black peppercorns

1 teaspoon salt
2 pounds fresh cod steak, about 1 inch thick, cut into 4 serving pieces
1/2 dried hot chili in 1 piece (caution; see page 4)
3 tablespoons butter
3 tablespoons flour
1 tablespoon finely chopped fresh parsley

Open the coconut, following the directions on page 2. Peel and finely grate enough of the coconut meat to make 1 cup. Set the grated meat aside. Chop the remaining meat coarsely, add 4 cups of hot water, and prepare coconut milk as described on page 2.

Pour the coconut milk into a heavy 3- to 4-quart casserole. Add the fish trimmings, onion, bay leaves, cloves, peppercorns and salt and, stirring occasionally, bring to a boil over high heat. Reduce the heat to low and simmer partially covered for 30 minutes. Strain the contents of the casserole through a fine sieve set over a deep bowl, pressing down hard on the trimmings and vegetables with the back of a spoon before discarding them.

Dry the casserole with paper towels. Return the strained stock to the casserole and add the cod steaks and the chili. Bring to a boil over high heat. Reduce the heat to low, and simmer partially covered for 10 minutes, or until the cod is tender and flakes easily when prodded gently with a fork. Transfer the fish to a heated platter and drape with foil to keep it warm. Briskly boil the stock remaining in the pan until it is reduced to 2 cups.

In a heavy 8- to 10-inch skillet, melt the butter over moderate heat. When the foam begins to subside, stir in the flour and mix together thoroughly. Pour in the fish stock and, stirring constantly with a whisk, cook over high heat until the sauce comes to a boil and thickens. Reduce the heat to low and simmer for about 3 minutes, then stir in the reserved grated coconut and the parsley, and simmer until the coconut is heated through. Taste for seasoning, then pour the sauce over the fish and serve at once.

African Cooking: Recipes - Seafood

Add_RecipeNutrientData

Total Moisture: 2963.8253125
Total Calorie: 3801.83158333333
Total Protein: 388.484573333333
Total Total_Fat: 216.855325
Total Ash: 43.70842
Total Carbohydrate: 88.3871066666667
Total Fiber: 38.8021
Total Sugar: 30.217345
Total Calcium: 0.210520083333333
Total Iron: 0.0620637583333333
Total Magnesium: 0.345918166666666
Total Phosphorus: 6.09732283333333
Total Potassium: 3.86329858333334
Total Sodium: 5.20581791666667
Total Zinc: 0.0077823075
Total Copper: 0.00213771516666667
Total Manganese: 0.00685124533333333
Total Selenium: 0.000255887091666667
Total Vit_C: 0.08828005
Total Thiamin: 0.000796426166666667
Total Riboflaven: 0.000671110666666667
Total Niacin: 0.01403909275
Total Panto_Acid: 0.004199275
Total Vit_B6: 0.00161534716666667
Total Folate_Tot: 0.236850166666667
Total Folic_Acid: 0.0320833333333333
Total Food_Folate: 0.204766833333333
Total Folate_DFE: 0.259350166666667
Total CholineTot: 0.654071333333333
Total Vit_B12: 0.01802442
Total Vit_A: 1.91121841666667
Total Vit_A_RAE: 0.349207083333333
Total Retinol: 0.303979333333333
Total Alpha_Carot: 0.016287
Total Beta_Carot: 0.503052083333333
Total Beta_Crypt: 0.018722
Total Lycopene: 0.000145
Total Lut_Zea: 0.552917833333333
Total Vit_E: 0.00729188166666667
Total Vit_D: 0.00453333333333333
Total Vit_D_IU: 0.181333333333333
Total Vit_K: 0.074669775
Total FA_Sat: 0.140310168333333
Total FA_Mono: 0.0163720426666667
Total FA_Poly: 0.004472324
Total Cholesterol: 0.517723333333333

Breakdown By Ingredients:

1 medium-sized dried coconut (about 1 1/2 pounds)

Number of Grams: 397
Total Moisture: 186.5503
Total Calorie: 1405.38
Protein: 13.2201
Total Fat: 132.9553
Total Ash: 3.8509
Total Carbohydrate: 60.4631
Total Fiber: 35.73
Total Sugar: 24.7331
Total Calcium: 55.58
Total Iron: 9.6471
Total Magnesium: 127.04
Total Phosphorus: 448.61
Total Potassium: 1413.32
Total Sodium: 79.4
Total Zinc: 4.367
Total Copper: 1.72695
Total Manganese: 5.955
Total Seleneium: 40.097
Total Vit_C: 13.101
Total Thiamin: 0.26202
Total Riboflavin: 0.0794
Total Niacin: 2.1438
Total Panto_Acid: 1.191
Total Vit_B6: 0.21438
Total Folate_Tot: 103.22
Total Folic_Acid: 0
Total Food_Folate: 103.22
Total Folate_DFE: 103.22
Total Choline_Tot: 47.64
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.9528
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.794
Total FA_Sat: 117.90106
Total FA_Mono: 5.65725
Total FA_Poly: 1.45302
Total Cholesterol: 0

4 cups hot water

Number of Grams: 948
Total Moisture: 947.052
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.948
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 28.44
Total Iron: 0
Total Magnesium: 9.48
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 37.92
Total Zinc: 0.0948
Total Copper: 0.0948
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 1/2 to 3 pounds fish trimmings: the head, tail, and bones of any white-fleshed fish

Number of Grams: 1249.6
Total Moisture: 953.4448
Total Calorie: 1337.072
Protein: 232.4256
Total Fat: 44.9856
Total Ash: 18.744
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 48.7344
Total Magnesium: 0
Total Phosphorus: 3024.032
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 small onion, peeled and coarsely chopped

Number of Grams: 70
Total Moisture: 62.377
Total Calorie: 28
Protein: 0.77
Total Fat: 0.07
Total Ash: 0.245
Total Carbohydrate: 6.538
Total Fiber: 1.19
Total Sugar: 2.968
Total Calcium: 16.1
Total Iron: 0.147
Total Magnesium: 7
Total Phosphorus: 20.3
Total Potassium: 102.2
Total Sodium: 2.8
Total Zinc: 0.119
Total Copper: 0.0273
Total Manganese: 0.0903
Total Seleneium: 0.35
Total Vit_C: 5.18
Total Thiamin: 0.0322
Total Riboflavin: 0.0189
Total Niacin: 0.0812
Total Panto_Acid: 0.0861
Total Vit_B6: 0.084
Total Folate_Tot: 13.3
Total Folic_Acid: 0
Total Food_Folate: 13.3
Total Folate_DFE: 13.3
Total Choline_Tot: 4.2
Total Vit_B12: 0
Total Vit_A_IU: 1.4
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.7
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.8
Total Vit_E: 0.014
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.28
Total FA_Sat: 0.0294
Total FA_Mono: 0.0091
Total FA_Poly: 0.0119
Total Cholesterol: 0

2 small bay leaves

Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
Total Potassium: 3.174
Total Sodium: 0.138
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0

6 whole cloves

Number of Grams: 0.525
Total Moisture: 0.0518175
Total Calorie: 1.4385
Protein: 0.0313425
Total Fat: 0.06825
Total Ash: 0.0295575
Total Carbohydrate: 0.3440325
Total Fiber: 0.177975
Total Sugar: 0.012495
Total Calcium: 3.318
Total Iron: 0.0621075
Total Magnesium: 1.35975
Total Phosphorus: 0.546
Total Potassium: 5.355
Total Sodium: 1.45425
Total Zinc: 0.01218
Total Copper: 0.001932
Total Manganese: 0.31566675
Total Seleneium: 0.0378
Total Vit_C: 0.00105
Total Thiamin: 0.0008295
Total Riboflavin: 0.001155
Total Niacin: 0.00819
Total Panto_Acid: 0.00267225
Total Vit_B6: 0.00205275
Total Folate_Tot: 0.13125
Total Folic_Acid: 0
Total Food_Folate: 0.13125
Total Folate_DFE: 0.13125
Total Choline_Tot: 0.19425
Total Vit_B12: 0
Total Vit_A_IU: 0.84
Total Vit_A_RAE: 0.042
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.23625
Total Beta_Crypt: 0.54075
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.046305
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.74445
Total FA_Sat: 0.020748
Total FA_Mono: 0.00731325
Total FA_Poly: 0.0189315
Total Cholesterol: 0

6 whole black peppercorns

Number of Grams: 0.725
Total Moisture: 0.090335
Total Calorie: 1.81975
Protein: 0.0753275
Total Fat: 0.023635
Total Ash: 0.0325525
Total Carbohydrate: 0.4636375
Total Fiber: 0.183425
Total Sugar: 0.00464
Total Calcium: 3.21175
Total Iron: 0.0703975
Total Magnesium: 1.23975
Total Phosphorus: 1.1455
Total Potassium: 9.63525
Total Sodium: 0.145
Total Zinc: 0.0086275
Total Copper: 0.0096425
Total Manganese: 0.09245925
Total Seleneium: 0.035525
Total Vit_C: 0
Total Thiamin: 0.000783
Total Riboflavin: 0.001305
Total Niacin: 0.00828675
Total Panto_Acid: 0.01014275
Total Vit_B6: 0.00210975
Total Folate_Tot: 0.12325
Total Folic_Acid: 0
Total Food_Folate: 0.12325
Total Folate_DFE: 0.12325
Total Choline_Tot: 0.07975
Total Vit_B12: 0
Total Vit_A_IU: 3.96575
Total Vit_A_RAE: 0.19575
Total Retinol: 0
Total Alpha_Carot: 0.087
Total Beta_Carot: 2.2475
Total Beta_Crypt: 0.18125
Total Lycopene: 0.145
Total Lut_Zea: 3.2915
Total Vit_E: 0.00754
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.186825
Total FA_Sat: 0.010092
Total FA_Mono: 0.00535775
Total FA_Poly: 0.0072355
Total Cholesterol: 0

1 teaspoon salt

Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 pounds fresh cod steak, about 1 inch thick, cut into 4 serving pieces

Number of Grams: 906.666666666667
Total Moisture: 761.146666666667
Total Calorie: 625.6
Protein: 138.448
Total Fat: 3.71733333333333
Total Ash: 13.2373333333333
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 72.5333333333333
Total Iron: 1.45066666666667
Total Magnesium: 181.333333333333
Total Phosphorus: 2547.73333333333
Total Potassium: 2130.66666666667
Total Sodium: 2747.2
Total Zinc: 2.81066666666667
Total Copper: 0.172266666666667
Total Manganese: 0.1088
Total Seleneium: 207.626666666667
Total Vit_C: 0
Total Thiamin: 0.2992
Total Riboflavin: 0.408
Total Niacin: 9.928
Total Panto_Acid: 2.6656
Total Vit_B6: 1.0608
Total Folate_Tot: 63.4666666666667
Total Folic_Acid: 0
Total Food_Folate: 63.4666666666667
Total Folate_DFE: 63.4666666666667
Total Choline_Tot: 589.333333333333
Total Vit_B12: 17.952
Total Vit_A_IU: 54.4
Total Vit_A_RAE: 18.1333333333333
Total Retinol: 18.1333333333333
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 4.896
Total Vit_D: 4.53333333333333
Total Vit_D_IU: 181.333333333333
Total Vit_K: 0
Total FA_Sat: 0.770666666666667
Total FA_Mono: 0.661866666666666
Total FA_Poly: 1.48693333333333
Total Cholesterol: 426.133333333333

1/2 dried hot chili in 1 piece (caution; see page 4)

Number of Grams: 45
Total Moisture: 39.609
Total Calorie: 18
Protein: 0.8415
Total Fat: 0.198
Total Ash: 0.3915
Total Carbohydrate: 3.9645
Total Fiber: 0.675
Total Sugar: 2.385
Total Calcium: 6.3
Total Iron: 0.4635
Total Magnesium: 10.35
Total Phosphorus: 19.35
Total Potassium: 144.9
Total Sodium: 4.05
Total Zinc: 0.117
Total Copper: 0.05805
Total Manganese: 0.08415
Total Seleneium: 0.225
Total Vit_C: 64.665
Total Thiamin: 0.0324
Total Riboflavin: 0.0387
Total Niacin: 0.5598
Total Panto_Acid: 0.09045
Total Vit_B6: 0.2277
Total Folate_Tot: 10.35
Total Folic_Acid: 0
Total Food_Folate: 10.35
Total Folate_DFE: 10.35
Total Choline_Tot: 4.5
Total Vit_B12: 0
Total Vit_A_IU: 428.4
Total Vit_A_RAE: 21.6
Total Retinol: 0
Total Alpha_Carot: 16.2
Total Beta_Carot: 240.3
Total Beta_Crypt: 18
Total Lycopene: 0
Total Lut_Zea: 319.05
Total Vit_E: 0.3105
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 6.3
Total FA_Sat: 0.0189
Total FA_Mono: 0.0108
Total FA_Poly: 0.10755
Total Cholesterol: 0

3 tablespoons butter

Number of Grams: 42.6
Total Moisture: 7.64244
Total Calorie: 305.442
Protein: 0.3621
Total Fat: 34.55286
Total Ash: 0.03834
Total Carbohydrate: 0.02556
Total Fiber: 0
Total Sugar: 0.02556
Total Calcium: 10.224
Total Iron: 0.00852
Total Magnesium: 0.852
Total Phosphorus: 10.224
Total Potassium: 10.224
Total Sodium: 4.686
Total Zinc: 0.03834
Total Copper: 0.006816
Total Manganese: 0.001704
Total Seleneium: 0.426
Total Vit_C: 0
Total Thiamin: 0.00213
Total Riboflavin: 0.014484
Total Niacin: 0.017892
Total Panto_Acid: 0.04686
Total Vit_B6: 0.001278
Total Folate_Tot: 1.278
Total Folic_Acid: 0
Total Food_Folate: 1.278
Total Folate_DFE: 1.278
Total Choline_Tot: 7.668
Total Vit_B12: 0.07242
Total Vit_A_IU: 1064.574
Total Vit_A_RAE: 291.384
Total Retinol: 285.846
Total Alpha_Carot: 0
Total Beta_Carot: 67.308
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.98832
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.982
Total FA_Sat: 21.508314
Total FA_Mono: 9.98118
Total FA_Poly: 1.28226
Total Cholesterol: 91.59

3 tablespoons flour

Number of Grams: 20.8333333333333
Total Moisture: 2.48333333333333
Total Calorie: 75.8333333333333
Protein: 2.15208333333333
Total Fat: 0.204166666666667
Total Ash: 0.0979166666666667
Total Carbohydrate: 15.8979166666667
Total Fiber: 0.5625
Total Sugar: 0.05625
Total Calcium: 3.125
Total Iron: 0.966666666666667
Total Magnesium: 4.58333333333333
Total Phosphorus: 22.5
Total Potassium: 22.2916666666667
Total Sodium: 0.416666666666667
Total Zinc: 0.145833333333333
Total Copper: 0.03
Total Manganese: 0.142083333333333
Total Seleneium: 7.0625
Total Vit_C: 0
Total Thiamin: 0.163541666666667
Total Riboflavin: 0.102916666666667
Total Niacin: 1.23
Total Panto_Acid: 0.09125
Total Vit_B6: 0.00916666666666667
Total Folate_Tot: 38.125
Total Folic_Acid: 32.0833333333333
Total Food_Folate: 6.04166666666667
Total Folate_DFE: 60.625
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.416666666666667
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.208333333333333
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 16.4583333333333
Total Vit_E: 0.0479166666666667
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0625
Total FA_Sat: 0.0322916666666667
Total FA_Mono: 0.018125
Total FA_Poly: 0.0860416666666667
Total Cholesterol: 0

1 tablespoon finely chopped fresh parsley

Number of Grams: 3.8
Total Moisture: 3.33298
Total Calorie: 1.368
Protein: 0.11286
Total Fat: 0.03002
Total Ash: 0.0836
Total Carbohydrate: 0.24054
Total Fiber: 0.1254
Total Sugar: 0.0323
Total Calcium: 5.244
Total Iron: 0.2356
Total Magnesium: 1.9
Total Phosphorus: 2.204
Total Potassium: 21.052
Total Sodium: 2.128
Total Zinc: 0.04066
Total Copper: 0.005662
Total Manganese: 0.00608
Total Seleneium: 0.0038
Total Vit_C: 5.054
Total Thiamin: 0.003268
Total Riboflavin: 0.003724
Total Niacin: 0.049894
Total Panto_Acid: 0.0152
Total Vit_B6: 0.00342
Total Folate_Tot: 5.776
Total Folic_Acid: 0
Total Food_Folate: 5.776
Total Folate_DFE: 5.776
Total Choline_Tot: 0.456
Total Vit_B12: 0
Total Vit_A_IU: 320.112
Total Vit_A_RAE: 15.998
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 192.052
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 211.318
Total Vit_E: 0.0285
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 62.32
Total FA_Sat: 0.005016
Total FA_Mono: 0.01121
Total FA_Poly: 0.004712
Total Cholesterol: 0

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