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Dessert
Arroz Doce
RICE PUDDING
To serve 4 to 6
1 1/2 cups milk
A 2-inch piece of vanilla bean
A 2-inch piece of stick cinnamon
6 pieces lemon peel, each about 1 1/2 inches long and 1/2 inch wide
1/8 teaspoon plus 1/4 teaspoon salt
A 2-inch piece of vanilla bean
A 2-inch piece of stick cinnamon
6 pieces lemon peel, each about 1 1/2 inches long and 1/2 inch wide
1/8 teaspoon plus 1/4 teaspoon salt
6 cups water
1/2 cup raw medium or long-grain regular-milled rice or imported short-grain rice
3 egg yolks
1/3 cup sugar
1 teaspoon ground cinnamon
1/2 cup raw medium or long-grain regular-milled rice or imported short-grain rice
3 egg yolks
1/3 cup sugar
1 teaspoon ground cinnamon
In a 1- to 1 1/4-quart saucepan, bring the milk, vanilla bean, cinnamon stick, pieces of lemon peel and 1/8 teaspoon of the salt to a boil over moderate heat. Cover the pan tightly, remove it from the heat and let the seasonings steep for 20 to 30 minutes.
Meanwhile, bring 6 cups of water to a boil in a 2- to 3-quart saucepan. Pour in the rice in a slow stream, stirring constantly, so that the water continues to boil. Add the remaining 1/4 teaspoon of salt, reduce the heat to moderate, and boil the rice uncovered 15to 20 minutes, or until tender. Drain the rice in a colander, turning it about with a fork to separate the grains, then spread it out on a double thickness of paper towels.
In a large bowl, beat the egg yolks and sugar together with a whisk or a rotary or electric beater until light and lemon colored. Beating constantly, pour in the milk in a thin stream. Then return the mixture to the saucepan and cook over low heat, stirring constantly with a wooden spoon until the custard thickens enough to coat the spoon lightly. Do not let it come anywhere near the boil or it may curdle. Remove the vanilla bean and cinnamon stick, add the rice to the custard and cook over low heat for 2 minutes, stirring constantly with a fork. Pour the pudding into a deep platter or a baking dish about 12-by-8 inches and no more than 1/2 inch deep. Cool to room temperature and just before serving, sprinkle the top lightly with cinnamon.
NOTE: In Portugal it is traditional to sprinkle the cinnamon through a hand-cut paper doily to form a Pattern on the rice lf you like, use a ready-made doily.
Add_RecipeNutrientData
Total Moisture: 1794.54516666667
Total Calorie: 986.698666666667
Total Protein: 26.89744
Total Total_Fat: 21.3657066666667
Total Ash: 8.60508666666667
Total Carbohydrate: 169.48732
Total Fiber: 2.4768
Total Sugar: 86.19526
Total Calcium: 0.595274666666667
Total Iron: 0.0026502
Total Magnesium: 0.083544
Total Phosphorus: 0.633810666666667
Total Potassium: 0.676320666666667
Total Sodium: 1.41887133333333
Total Zinc: 0.00426472666666667
Total Copper: 0.000439292666666667
Total Manganese: 0.00173710466666667
Total Selenium: 3.82624666666667E-05
Total Vit_C: 0.00860373333333333
Total Thiamin: 0.000307324666666667
Total Riboflaven: 0.001017258
Total Niacin: 0.002036986
Total Panto_Acid: 0.00414788066666667
Total Vit_B6: 0.000505469333333333
Total Folate_Tot: 0.099748
Total Folic_Acid: 0
Total Food_Folate: 0.099748
Total Folate_DFE: 0.099748
Total CholineTot: 0.477621333333333
Total Vit_B12: 0.0029343
Total Vit_A: 1.44404666666667
Total Vit_A_RAE: 0.39631
Total Retinol: 0.39051
Total Alpha_Carot: 0.0194746666666667
Total Beta_Carot: 0.0638226666666667
Total Beta_Crypt: 0.024002
Total Lycopene: 0.00052
Total Lut_Zea: 0.566716
Total Vit_E: 0.00152102666666667
Total Vit_D: 0.007146
Total Vit_D_IU: 0.29052
Total Vit_K: 0.0021706
Total FA_Sat: 0.00962635
Total FA_Mono: 0.008206588
Total FA_Poly: 0.00255708533333333
Total Cholesterol: 0.58263
Breakdown By Ingredients:
Number of Grams: 366
Total Moisture: 326.5086
Total Calorie: 183
Protein: 12.078
Total Fat: 7.2468
Total Ash: 2.5986
Total Carbohydrate: 17.568
Total Fiber: 0
Total Sugar: 18.5196
Total Calcium: 439.2
Total Iron: 0.0732
Total Magnesium: 40.26
Total Phosphorus: 336.72
Total Potassium: 512.4
Total Sodium: 172.02
Total Zinc: 1.7568
Total Copper: 0.02196
Total Manganese: 0.05124
Total Seleneium: 9.15
Total Vit_C: 0.732
Total Thiamin: 0.14274
Total Riboflavin: 0.6771
Total Niacin: 0.33672
Total Panto_Acid: 1.30296
Total Vit_B6: 0.13908
Total Folate_Tot: 18.3
Total Folic_Acid: 0
Total Food_Folate: 18.3
Total Folate_DFE: 18.3
Total Choline_Tot: 58.56
Total Vit_B12: 1.9398
Total Vit_A_IU: 695.4
Total Vit_A_RAE: 201.3
Total Retinol: 201.3
Total Alpha_Carot: 0
Total Beta_Carot: 14.64
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1098
Total Vit_D: 4.392
Total Vit_D_IU: 179.34
Total Vit_K: 0.732
Total FA_Sat: 4.60062
Total FA_Mono: 2.0496
Total FA_Poly: 0.26718
Total Cholesterol: 29.28
Number of Grams: 4.2
Total Moisture: 2.20836
Total Calorie: 12.096
Protein: 0.00252
Total Fat: 0.00252
Total Ash: 0.01092
Total Carbohydrate: 0.5313
Total Fiber: 0
Total Sugar: 0.5313
Total Calcium: 0.462
Total Iron: 0.00504
Total Magnesium: 0.504
Total Phosphorus: 0.252
Total Potassium: 6.216
Total Sodium: 0.378
Total Zinc: 0.00462
Total Copper: 0.003024
Total Manganese: 0.00966
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0.000462
Total Riboflavin: 0.00399
Total Niacin: 0.01785
Total Panto_Acid: 0.00147
Total Vit_B6: 0.001092
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00042
Total FA_Mono: 0.00042
Total FA_Poly: 0.000168
Total Cholesterol: 0
Number of Grams: 0.866666666666667
Total Moisture: 0.0916933333333333
Total Calorie: 2.14066666666667
Protein: 0.03458
Total Fat: 0.0107466666666667
Total Ash: 0.0312
Total Carbohydrate: 0.698446666666667
Total Fiber: 0.4602
Total Sugar: 0.0188066666666667
Total Calcium: 8.684
Total Iron: 0.0721066666666667
Total Magnesium: 0.52
Total Phosphorus: 0.554666666666667
Total Potassium: 3.73533333333333
Total Sodium: 0.0866666666666667
Total Zinc: 0.01586
Total Copper: 0.002938
Total Manganese: 0.151372
Total Seleneium: 0.0268666666666667
Total Vit_C: 0.0329333333333333
Total Thiamin: 0.000190666666666667
Total Riboflavin: 0.000355333333333333
Total Niacin: 0.011544
Total Panto_Acid: 0.00310266666666667
Total Vit_B6: 0.00136933333333333
Total Folate_Tot: 0.052
Total Folic_Acid: 0
Total Food_Folate: 0.052
Total Folate_DFE: 0.052
Total Choline_Tot: 0.0953333333333333
Total Vit_B12: 0
Total Vit_A_IU: 2.55666666666667
Total Vit_A_RAE: 0.13
Total Retinol: 0
Total Alpha_Carot: 0.00866666666666667
Total Beta_Carot: 0.970666666666667
Total Beta_Crypt: 1.118
Total Lycopene: 0.13
Total Lut_Zea: 1.924
Total Vit_E: 0.0201066666666667
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2704
Total FA_Sat: 0.00299
Total FA_Mono: 0.002132
Total FA_Poly: 0.000589333333333333
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 4.896
Total Calorie: 2.82
Protein: 0.09
Total Fat: 0.018
Total Ash: 0.036
Total Carbohydrate: 0.96
Total Fiber: 0.636
Total Sugar: 0.2502
Total Calcium: 8.04
Total Iron: 0.048
Total Magnesium: 0.9
Total Phosphorus: 0.72
Total Potassium: 9.6
Total Sodium: 0.36
Total Zinc: 0.015
Total Copper: 0.00552
Total Manganese: 0
Total Seleneium: 0.042
Total Vit_C: 7.74
Total Thiamin: 0.0036
Total Riboflavin: 0.0048
Total Niacin: 0.024
Total Panto_Acid: 0.01914
Total Vit_B6: 0.01032
Total Folate_Tot: 0.78
Total Folic_Acid: 0
Total Food_Folate: 0.78
Total Folate_DFE: 0.78
Total Choline_Tot: 0.48
Total Vit_B12: 0
Total Vit_A_IU: 3
Total Vit_A_RAE: 0.18
Total Retinol: 0
Total Alpha_Carot: 0.06
Total Beta_Carot: 0.42
Total Beta_Crypt: 2.7
Total Lycopene: 0
Total Lut_Zea: 1.08
Total Vit_E: 0.015
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00234
Total FA_Mono: 0.00066
Total FA_Poly: 0.00534
Total Cholesterol: 0
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 1422
Total Moisture: 1420.578
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.422
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 42.66
Total Iron: 0
Total Magnesium: 14.22
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 56.88
Total Zinc: 0.1422
Total Copper: 0.1422
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 100
Total Moisture: 13.29
Total Calorie: 358
Protein: 6.5
Total Fat: 0.52
Total Ash: 0.54
Total Carbohydrate: 79.15
Total Fiber: 0
Total Sugar: 0
Total Calcium: 3
Total Iron: 0.8
Total Magnesium: 23
Total Phosphorus: 95
Total Potassium: 76
Total Sodium: 1
Total Zinc: 1.1
Total Copper: 0.21
Total Manganese: 1.037
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0.07
Total Riboflavin: 0.048
Total Niacin: 1.6
Total Panto_Acid: 1.287
Total Vit_B6: 0.171
Total Folate_Tot: 6
Total Folic_Acid: 0
Total Food_Folate: 6
Total Folate_DFE: 6
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.14
Total FA_Mono: 0.161
Total FA_Poly: 0.138
Total Cholesterol: 0
Number of Grams: 51
Total Moisture: 26.6781
Total Calorie: 164.22
Protein: 8.0886
Total Fat: 13.5354
Total Ash: 0.8721
Total Carbohydrate: 1.8309
Total Fiber: 0
Total Sugar: 0.2856
Total Calcium: 65.79
Total Iron: 1.3923
Total Magnesium: 2.55
Total Phosphorus: 198.9
Total Potassium: 55.59
Total Sodium: 24.48
Total Zinc: 1.173
Total Copper: 0.03927
Total Manganese: 0.02805
Total Seleneium: 28.56
Total Vit_C: 0
Total Thiamin: 0.08976
Total Riboflavin: 0.26928
Total Niacin: 0.01224
Total Panto_Acid: 1.5249
Total Vit_B6: 0.1785
Total Folate_Tot: 74.46
Total Folic_Acid: 0
Total Food_Folate: 74.46
Total Folate_DFE: 74.46
Total Choline_Tot: 418.2
Total Vit_B12: 0.9945
Total Vit_A_IU: 735.42
Total Vit_A_RAE: 194.31
Total Retinol: 189.21
Total Alpha_Carot: 19.38
Total Beta_Carot: 44.88
Total Beta_Crypt: 16.83
Total Lycopene: 0
Total Lut_Zea: 557.94
Total Vit_E: 1.3158
Total Vit_D: 2.754
Total Vit_D_IU: 111.18
Total Vit_K: 0.357
Total FA_Sat: 4.87101
Total FA_Mono: 5.98638
Total FA_Poly: 2.14404
Total Cholesterol: 553.35
Number of Grams: 66.6666666666667
Total Moisture: 0.0133333333333333
Total Calorie: 258
Protein: 0
Total Fat: 0
Total Ash: 0.00666666666666667
Total Carbohydrate: 66.6533333333333
Total Fiber: 0
Total Sugar: 66.5333333333333
Total Calcium: 0.666666666666667
Total Iron: 0.0333333333333333
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 1.33333333333333
Total Sodium: 0.666666666666667
Total Zinc: 0.00666666666666667
Total Copper: 0.00466666666666667
Total Manganese: 0.00266666666666667
Total Seleneium: 0.4
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.0126666666666667
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 2.6
Total Moisture: 0.27508
Total Calorie: 6.422
Protein: 0.10374
Total Fat: 0.03224
Total Ash: 0.0936
Total Carbohydrate: 2.09534
Total Fiber: 1.3806
Total Sugar: 0.05642
Total Calcium: 26.052
Total Iron: 0.21632
Total Magnesium: 1.56
Total Phosphorus: 1.664
Total Potassium: 11.206
Total Sodium: 0.26
Total Zinc: 0.04758
Total Copper: 0.008814
Total Manganese: 0.454116
Total Seleneium: 0.0806
Total Vit_C: 0.0988
Total Thiamin: 0.000572
Total Riboflavin: 0.001066
Total Niacin: 0.034632
Total Panto_Acid: 0.009308
Total Vit_B6: 0.004108
Total Folate_Tot: 0.156
Total Folic_Acid: 0
Total Food_Folate: 0.156
Total Folate_DFE: 0.156
Total Choline_Tot: 0.286
Total Vit_B12: 0
Total Vit_A_IU: 7.67
Total Vit_A_RAE: 0.39
Total Retinol: 0
Total Alpha_Carot: 0.026
Total Beta_Carot: 2.912
Total Beta_Crypt: 3.354
Total Lycopene: 0.39
Total Lut_Zea: 5.772
Total Vit_E: 0.06032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.8112
Total FA_Sat: 0.00897
Total FA_Mono: 0.006396
Total FA_Poly: 0.001768
Total Cholesterol: 0
Total Calorie: 986.698666666667
Total Protein: 26.89744
Total Total_Fat: 21.3657066666667
Total Ash: 8.60508666666667
Total Carbohydrate: 169.48732
Total Fiber: 2.4768
Total Sugar: 86.19526
Total Calcium: 0.595274666666667
Total Iron: 0.0026502
Total Magnesium: 0.083544
Total Phosphorus: 0.633810666666667
Total Potassium: 0.676320666666667
Total Sodium: 1.41887133333333
Total Zinc: 0.00426472666666667
Total Copper: 0.000439292666666667
Total Manganese: 0.00173710466666667
Total Selenium: 3.82624666666667E-05
Total Vit_C: 0.00860373333333333
Total Thiamin: 0.000307324666666667
Total Riboflaven: 0.001017258
Total Niacin: 0.002036986
Total Panto_Acid: 0.00414788066666667
Total Vit_B6: 0.000505469333333333
Total Folate_Tot: 0.099748
Total Folic_Acid: 0
Total Food_Folate: 0.099748
Total Folate_DFE: 0.099748
Total CholineTot: 0.477621333333333
Total Vit_B12: 0.0029343
Total Vit_A: 1.44404666666667
Total Vit_A_RAE: 0.39631
Total Retinol: 0.39051
Total Alpha_Carot: 0.0194746666666667
Total Beta_Carot: 0.0638226666666667
Total Beta_Crypt: 0.024002
Total Lycopene: 0.00052
Total Lut_Zea: 0.566716
Total Vit_E: 0.00152102666666667
Total Vit_D: 0.007146
Total Vit_D_IU: 0.29052
Total Vit_K: 0.0021706
Total FA_Sat: 0.00962635
Total FA_Mono: 0.008206588
Total FA_Poly: 0.00255708533333333
Total Cholesterol: 0.58263
Breakdown By Ingredients:
1 1/2 cups milk
Number of Grams: 366
Total Moisture: 326.5086
Total Calorie: 183
Protein: 12.078
Total Fat: 7.2468
Total Ash: 2.5986
Total Carbohydrate: 17.568
Total Fiber: 0
Total Sugar: 18.5196
Total Calcium: 439.2
Total Iron: 0.0732
Total Magnesium: 40.26
Total Phosphorus: 336.72
Total Potassium: 512.4
Total Sodium: 172.02
Total Zinc: 1.7568
Total Copper: 0.02196
Total Manganese: 0.05124
Total Seleneium: 9.15
Total Vit_C: 0.732
Total Thiamin: 0.14274
Total Riboflavin: 0.6771
Total Niacin: 0.33672
Total Panto_Acid: 1.30296
Total Vit_B6: 0.13908
Total Folate_Tot: 18.3
Total Folic_Acid: 0
Total Food_Folate: 18.3
Total Folate_DFE: 18.3
Total Choline_Tot: 58.56
Total Vit_B12: 1.9398
Total Vit_A_IU: 695.4
Total Vit_A_RAE: 201.3
Total Retinol: 201.3
Total Alpha_Carot: 0
Total Beta_Carot: 14.64
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1098
Total Vit_D: 4.392
Total Vit_D_IU: 179.34
Total Vit_K: 0.732
Total FA_Sat: 4.60062
Total FA_Mono: 2.0496
Total FA_Poly: 0.26718
Total Cholesterol: 29.28
A 2-inch piece of vanilla bean
Number of Grams: 4.2
Total Moisture: 2.20836
Total Calorie: 12.096
Protein: 0.00252
Total Fat: 0.00252
Total Ash: 0.01092
Total Carbohydrate: 0.5313
Total Fiber: 0
Total Sugar: 0.5313
Total Calcium: 0.462
Total Iron: 0.00504
Total Magnesium: 0.504
Total Phosphorus: 0.252
Total Potassium: 6.216
Total Sodium: 0.378
Total Zinc: 0.00462
Total Copper: 0.003024
Total Manganese: 0.00966
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0.000462
Total Riboflavin: 0.00399
Total Niacin: 0.01785
Total Panto_Acid: 0.00147
Total Vit_B6: 0.001092
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00042
Total FA_Mono: 0.00042
Total FA_Poly: 0.000168
Total Cholesterol: 0
A 2-inch piece of stick cinnamon
Number of Grams: 0.866666666666667
Total Moisture: 0.0916933333333333
Total Calorie: 2.14066666666667
Protein: 0.03458
Total Fat: 0.0107466666666667
Total Ash: 0.0312
Total Carbohydrate: 0.698446666666667
Total Fiber: 0.4602
Total Sugar: 0.0188066666666667
Total Calcium: 8.684
Total Iron: 0.0721066666666667
Total Magnesium: 0.52
Total Phosphorus: 0.554666666666667
Total Potassium: 3.73533333333333
Total Sodium: 0.0866666666666667
Total Zinc: 0.01586
Total Copper: 0.002938
Total Manganese: 0.151372
Total Seleneium: 0.0268666666666667
Total Vit_C: 0.0329333333333333
Total Thiamin: 0.000190666666666667
Total Riboflavin: 0.000355333333333333
Total Niacin: 0.011544
Total Panto_Acid: 0.00310266666666667
Total Vit_B6: 0.00136933333333333
Total Folate_Tot: 0.052
Total Folic_Acid: 0
Total Food_Folate: 0.052
Total Folate_DFE: 0.052
Total Choline_Tot: 0.0953333333333333
Total Vit_B12: 0
Total Vit_A_IU: 2.55666666666667
Total Vit_A_RAE: 0.13
Total Retinol: 0
Total Alpha_Carot: 0.00866666666666667
Total Beta_Carot: 0.970666666666667
Total Beta_Crypt: 1.118
Total Lycopene: 0.13
Total Lut_Zea: 1.924
Total Vit_E: 0.0201066666666667
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2704
Total FA_Sat: 0.00299
Total FA_Mono: 0.002132
Total FA_Poly: 0.000589333333333333
Total Cholesterol: 0
6 pieces lemon peel, each about 1 1/2 inches long and 1/2 inch wide
Number of Grams: 6
Total Moisture: 4.896
Total Calorie: 2.82
Protein: 0.09
Total Fat: 0.018
Total Ash: 0.036
Total Carbohydrate: 0.96
Total Fiber: 0.636
Total Sugar: 0.2502
Total Calcium: 8.04
Total Iron: 0.048
Total Magnesium: 0.9
Total Phosphorus: 0.72
Total Potassium: 9.6
Total Sodium: 0.36
Total Zinc: 0.015
Total Copper: 0.00552
Total Manganese: 0
Total Seleneium: 0.042
Total Vit_C: 7.74
Total Thiamin: 0.0036
Total Riboflavin: 0.0048
Total Niacin: 0.024
Total Panto_Acid: 0.01914
Total Vit_B6: 0.01032
Total Folate_Tot: 0.78
Total Folic_Acid: 0
Total Food_Folate: 0.78
Total Folate_DFE: 0.78
Total Choline_Tot: 0.48
Total Vit_B12: 0
Total Vit_A_IU: 3
Total Vit_A_RAE: 0.18
Total Retinol: 0
Total Alpha_Carot: 0.06
Total Beta_Carot: 0.42
Total Beta_Crypt: 2.7
Total Lycopene: 0
Total Lut_Zea: 1.08
Total Vit_E: 0.015
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00234
Total FA_Mono: 0.00066
Total FA_Poly: 0.00534
Total Cholesterol: 0
1/8 teaspoon plus 1/4 teaspoon salt
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
6 cups water
Number of Grams: 1422
Total Moisture: 1420.578
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.422
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 42.66
Total Iron: 0
Total Magnesium: 14.22
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 56.88
Total Zinc: 0.1422
Total Copper: 0.1422
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/2 cup raw medium or long-grain regular-milled rice or imported short-grain rice
Number of Grams: 100
Total Moisture: 13.29
Total Calorie: 358
Protein: 6.5
Total Fat: 0.52
Total Ash: 0.54
Total Carbohydrate: 79.15
Total Fiber: 0
Total Sugar: 0
Total Calcium: 3
Total Iron: 0.8
Total Magnesium: 23
Total Phosphorus: 95
Total Potassium: 76
Total Sodium: 1
Total Zinc: 1.1
Total Copper: 0.21
Total Manganese: 1.037
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0.07
Total Riboflavin: 0.048
Total Niacin: 1.6
Total Panto_Acid: 1.287
Total Vit_B6: 0.171
Total Folate_Tot: 6
Total Folic_Acid: 0
Total Food_Folate: 6
Total Folate_DFE: 6
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.14
Total FA_Mono: 0.161
Total FA_Poly: 0.138
Total Cholesterol: 0
3 egg yolks
Number of Grams: 51
Total Moisture: 26.6781
Total Calorie: 164.22
Protein: 8.0886
Total Fat: 13.5354
Total Ash: 0.8721
Total Carbohydrate: 1.8309
Total Fiber: 0
Total Sugar: 0.2856
Total Calcium: 65.79
Total Iron: 1.3923
Total Magnesium: 2.55
Total Phosphorus: 198.9
Total Potassium: 55.59
Total Sodium: 24.48
Total Zinc: 1.173
Total Copper: 0.03927
Total Manganese: 0.02805
Total Seleneium: 28.56
Total Vit_C: 0
Total Thiamin: 0.08976
Total Riboflavin: 0.26928
Total Niacin: 0.01224
Total Panto_Acid: 1.5249
Total Vit_B6: 0.1785
Total Folate_Tot: 74.46
Total Folic_Acid: 0
Total Food_Folate: 74.46
Total Folate_DFE: 74.46
Total Choline_Tot: 418.2
Total Vit_B12: 0.9945
Total Vit_A_IU: 735.42
Total Vit_A_RAE: 194.31
Total Retinol: 189.21
Total Alpha_Carot: 19.38
Total Beta_Carot: 44.88
Total Beta_Crypt: 16.83
Total Lycopene: 0
Total Lut_Zea: 557.94
Total Vit_E: 1.3158
Total Vit_D: 2.754
Total Vit_D_IU: 111.18
Total Vit_K: 0.357
Total FA_Sat: 4.87101
Total FA_Mono: 5.98638
Total FA_Poly: 2.14404
Total Cholesterol: 553.35
1/3 cup sugar
Number of Grams: 66.6666666666667
Total Moisture: 0.0133333333333333
Total Calorie: 258
Protein: 0
Total Fat: 0
Total Ash: 0.00666666666666667
Total Carbohydrate: 66.6533333333333
Total Fiber: 0
Total Sugar: 66.5333333333333
Total Calcium: 0.666666666666667
Total Iron: 0.0333333333333333
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 1.33333333333333
Total Sodium: 0.666666666666667
Total Zinc: 0.00666666666666667
Total Copper: 0.00466666666666667
Total Manganese: 0.00266666666666667
Total Seleneium: 0.4
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.0126666666666667
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 teaspoon ground cinnamon
Number of Grams: 2.6
Total Moisture: 0.27508
Total Calorie: 6.422
Protein: 0.10374
Total Fat: 0.03224
Total Ash: 0.0936
Total Carbohydrate: 2.09534
Total Fiber: 1.3806
Total Sugar: 0.05642
Total Calcium: 26.052
Total Iron: 0.21632
Total Magnesium: 1.56
Total Phosphorus: 1.664
Total Potassium: 11.206
Total Sodium: 0.26
Total Zinc: 0.04758
Total Copper: 0.008814
Total Manganese: 0.454116
Total Seleneium: 0.0806
Total Vit_C: 0.0988
Total Thiamin: 0.000572
Total Riboflavin: 0.001066
Total Niacin: 0.034632
Total Panto_Acid: 0.009308
Total Vit_B6: 0.004108
Total Folate_Tot: 0.156
Total Folic_Acid: 0
Total Food_Folate: 0.156
Total Folate_DFE: 0.156
Total Choline_Tot: 0.286
Total Vit_B12: 0
Total Vit_A_IU: 7.67
Total Vit_A_RAE: 0.39
Total Retinol: 0
Total Alpha_Carot: 0.026
Total Beta_Carot: 2.912
Total Beta_Crypt: 3.354
Total Lycopene: 0.39
Total Lut_Zea: 5.772
Total Vit_E: 0.06032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.8112
Total FA_Sat: 0.00897
Total FA_Mono: 0.006396
Total FA_Poly: 0.001768
Total Cholesterol: 0
AD Space