The Cooking of China: Recipes

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Yu-cha-hün-tün (DEEP-FRIED WONTON FILLED WITH PORK AND SHRIMP)
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Ch'un-chüan (EGG ROLL WITH SHRIMP AND PORK)
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Vegetables and Salads
Hsien-ts'ai-ts'an-tou (STIR-FRIED BEANS WITH PICKLED MUSTARD GREENS)
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Chao-hsüeh-tou (STIR-FRIED SNOW PEAS WITH CHINESE MUSHROOMS AND BAMBOO SHOOTS)
La-pai-ts'ai (STIR-FRIED SPICED CABBAGE)
Chao-ou-pien (STIR-FRIED LOTUS ROOT, CHINESE MUSHROOMS AND BAMBOO SHOOTS)
Hung-shao-ch'ieh-tzu (BRAISED EGGPLANT WITH DRIED SHRIMP)
Ma-p'o-tou-fu (STIR-FRIED SPICED BEAN CURD AND PORK)
Lo-po-hsien-ko (STIR-FRIED ICICLE RADISH WITH CLAMS)
Su-shih-chin (TEN-VARIETIES VEGETARIAN DISH)
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T'ang-ts'u-ou-pien (FRESH LOTUS ROOT SALAD)
Liang-pan-huang-kua (CUCUMBER SALAD WITH SPICY DRESSING)
Liang-pan-hsi-yang-ts'ai (WATERCRESS AND WATER CHESTNUT SALAD)
Hsia-mi-pan-ch'in-ts'ai (CELERY AND DRIED SHRIMP SALAD)
Liang-pan-lu-sün (FRESH ASPARAGUS SALAD)
T'ang-yen-hung-lo-po (MARINATED RADISH FANS)
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Vegetables and Salads
La-pai-ts'ai
STIR-FRIED SPICED CABBAGE
To serve 4
1 pound Chinese cabbage, celery cabbage or bok choy, or substitute green cabbage
2 tablespoons sugar
2 tablespoons white vinegar
1 tablespoon soy sauce
1 teaspoon salt
1/4 teaspoon cayenne pepper
1 tablespoon peanut oil or flavorless vegetable oil

   PREPARE AHEAD:

   1. With a cleaver or sharp knife, trim the top leaves of the cabbage and the root ends. Separate the stalks and wash them under cold running water. Cut each stalk, leaves and all, into 1-by-1 1/2-inch pieces. If you are substituting green cabbage, separate the leaves and wash in cold water. Then cut the leaves into 1-by-1 1/2-inch pieces.

   2. In a small bowl, combine the sugar, vinegar, soy sauce, salt and cayenne pepper, and mix thoroughly. Have the oil within easy reach.

   TO COOK:

   Set a 12-inch wok or 10-inch skillet over high heat for about 30 seconds. Pour in the oil, swirl it about in the pan and heat for another 30 seconds, then turn the heat down to moderate. Immediately add the cabbage and stir-fry for 2 to 3 minutes. Make sure all the cabbage is coated with the oil. Remove the pan from the heat and stir in the soy-vinegar mixture. Transfer the cabbage to a platter and let it cool to lukewarm before serving. Or, if you prefer, serve it chilled.

The Cooking of China: Recipes - Vegetables and Salads

Customer: Login to Add Recipe Data to Diet Tracker
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Servings
Average Servings per Recipe is: 4
Add_RecipeNutrientData
Total Moisture: 840.865705
Total Calorie: 343.659
Total Protein: 14.545845
Total Total_Fat: 15.275715
Total Ash: 15.95126
Total Carbohydrate: 44.776315
Total Fiber: 8.6664
Total Sugar: 35.42605
Total Calcium: 0.889746
Total Iron: 0.00722889
Total Magnesium: 0.167842
Total Phosphorus: 0.3367105
Total Potassium: 2.165603
Total Sodium: 3.877943
Total Zinc: 0.00169741
Total Copper: 0.0002077305
Total Manganese: 0.001457818
Total Selenium: 4.6898E-06
Total Vit_C: 0.3783438
Total Thiamin: 0.000348096
Total Riboflaven: 0.0006242835
Total Niacin: 0.0049503345
Total Panto_Acid: 0.00080688
Total Vit_B6: 0.001676625
Total Folate_Tot: 0.558117
Total Folic_Acid: 0
Total Food_Folate: 0.558117
Total Folate_DFE: 0.558117
Total CholineTot: 0.0574695
Total Vit_B12: 0
Total Vit_A: 37.718445
Total Vit_A_RAE: 1.8825645
Total Retinol: 0
Total Alpha_Carot: 0.0084
Total Beta_Carot: 22.61868
Total Beta_Crypt: 0.028134
Total Lycopene: 0
Total Lut_Zea: 0.3952065
Total Vit_E: 0.003008385
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.38265585
Total FA_Sat: 0.00252495
Total FA_Mono: 0.006378435
Total FA_Poly: 0.005171985
Total Cholesterol: 0


Breakdown By Ingredients:

1 pound Chinese cabbage, celery cabbage or bok choy, or substitute green cabbage


Number of Grams: 840
Total Moisture: 800.688
Total Calorie: 109.2
Protein: 12.6
Total Fat: 1.68
Total Ash: 6.72
Total Carbohydrate: 18.312
Total Fiber: 8.4
Total Sugar: 9.912
Total Calcium: 882
Total Iron: 6.72
Total Magnesium: 159.6
Total Phosphorus: 310.8
Total Potassium: 2116.8
Total Sodium: 546
Total Zinc: 1.596
Total Copper: 0.1764
Total Manganese: 1.3356
Total Seleneium: 4.2
Total Vit_C: 378
Total Thiamin: 0.336
Total Riboflavin: 0.588
Total Niacin: 4.2
Total Panto_Acid: 0.7392
Total Vit_B6: 1.6296
Total Folate_Tot: 554.4
Total Folic_Acid: 0
Total Food_Folate: 554.4
Total Folate_DFE: 554.4
Total Choline_Tot: 50.4
Total Vit_B12: 0
Total Vit_A_IU: 37531.2
Total Vit_A_RAE: 1873.2
Total Retinol: 0
Total Alpha_Carot: 8.4
Total Beta_Carot: 22520.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 336
Total Vit_E: 0.756
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 382.2
Total FA_Sat: 0.2268
Total FA_Mono: 0.126
Total FA_Poly: 0.8064
Total Cholesterol: 0

2 tablespoons sugar


Number of Grams: 25.2
Total Moisture: 0.00504
Total Calorie: 97.524
Protein: 0
Total Fat: 0
Total Ash: 0.00252
Total Carbohydrate: 25.19496
Total Fiber: 0
Total Sugar: 25.1496
Total Calcium: 0.252
Total Iron: 0.0126
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.504
Total Sodium: 0.252
Total Zinc: 0.00252
Total Copper: 0.001764
Total Manganese: 0.001008
Total Seleneium: 0.1512
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.004788
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 tablespoons white vinegar


Number of Grams: 29.8
Total Moisture: 28.24444
Total Calorie: 5.364
Protein: 0
Total Fat: 0
Total Ash: 0.00596
Total Carbohydrate: 0.01192
Total Fiber: 0
Total Sugar: 0.01192
Total Calcium: 1.788
Total Iron: 0.00894
Total Magnesium: 0.298
Total Phosphorus: 1.192
Total Potassium: 0.596
Total Sodium: 0.596
Total Zinc: 0.00298
Total Copper: 0.001788
Total Manganese: 0.01639
Total Seleneium: 0.149
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 tablespoon soy sauce


Number of Grams: 18
Total Moisture: 11.88
Total Calorie: 10.8
Protein: 1.8918
Total Fat: 0.018
Total Ash: 3.2076
Total Carbohydrate: 1.0026
Total Fiber: 0.144
Total Sugar: 0.306
Total Calcium: 3.6
Total Iron: 0.4284
Total Magnesium: 7.2
Total Phosphorus: 23.4
Total Potassium: 38.16
Total Sodium: 1005.48
Total Zinc: 0.0774
Total Copper: 0.0243
Total Manganese: 0.08982
Total Seleneium: 0.144
Total Vit_C: 0
Total Thiamin: 0.01062
Total Riboflavin: 0.02736
Total Niacin: 0.71118
Total Panto_Acid: 0.06768
Total Vit_B6: 0.036
Total Folate_Tot: 3.24
Total Folic_Acid: 0
Total Food_Folate: 3.24
Total Folate_DFE: 3.24
Total Choline_Tot: 6.84
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00198
Total FA_Mono: 0.00306
Total FA_Poly: 0.00792
Total Cholesterol: 0

1 teaspoon salt


Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/4 teaspoon cayenne pepper


Number of Grams: 0.45
Total Moisture: 0.036225
Total Calorie: 1.431
Protein: 0.054045
Total Fat: 0.077715
Total Ash: 0.02718
Total Carbohydrate: 0.254835
Total Fiber: 0.1224
Total Sugar: 0.04653
Total Calcium: 0.666
Total Iron: 0.0351
Total Magnesium: 0.684
Total Phosphorus: 1.3185
Total Potassium: 9.063
Total Sodium: 0.135
Total Zinc: 0.01116
Total Copper: 0.0016785
Total Manganese: 0.009
Total Seleneium: 0.0396
Total Vit_C: 0.3438
Total Thiamin: 0.001476
Total Riboflavin: 0.0041355
Total Niacin: 0.0391545
Total Panto_Acid: 0
Total Vit_B6: 0.011025
Total Folate_Tot: 0.477
Total Folic_Acid: 0
Total Food_Folate: 0.477
Total Folate_DFE: 0.477
Total Choline_Tot: 0.2295
Total Vit_B12: 0
Total Vit_A_IU: 187.245
Total Vit_A_RAE: 9.3645
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 98.28
Total Beta_Crypt: 28.134
Total Lycopene: 0
Total Lut_Zea: 59.2065
Total Vit_E: 0.134235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.36135
Total FA_Sat: 0.01467
Total FA_Mono: 0.012375
Total FA_Poly: 0.037665
Total Cholesterol: 0

1 tablespoon peanut oil or flavorless vegetable oil


Number of Grams: 13.5
Total Moisture: 0
Total Calorie: 119.34
Protein: 0
Total Fat: 13.5
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0.00405
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.00135
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.11815
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0945
Total FA_Sat: 2.2815
Total FA_Mono: 6.237
Total FA_Poly: 4.32
Total Cholesterol: 0


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