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La-pai-ts'ai (STIR-FRIED SPICED CABBAGE)
Chao-ou-pien (STIR-FRIED LOTUS ROOT, CHINESE MUSHROOMS AND BAMBOO SHOOTS)
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Vegetables and Salads
Chao-ou-pien
STIR-FRIED LOTUS ROOT, CHINESE MUSHROOMS AND BAMBOO SHOOTS
To serve 4
4 dried Chinese mushrooms, 1 to 1 1/2 inches in diameter
2 cups canned lotus root
1/2 cup thinly sliced canned bamboo shoots
1 1/2 teaspoons salt
1/2 teaspoon sugar

   PREPARE AHEAD:

   1. In a small bowl, cover the mushrooms with 1/2 cup of warm water and let them soak for 30 minutes. Remove them with a slotted spoon and save the water. With a cleaver or sharp knife, cut off and discard the tough stems of the mushrooms and quarter each cap.

   2. Drain the canned lotus root and rinse it under cold water. Cut it into 1/8 inch slices.

   3. Have the above ingredients, bamboo shoots, oil, salt and sugar within easy reach.

   TO COOK:

   Set a 12-inch wok or 10-inch skillet over high heat for 30 seconds. Pour in the 2 tablespoons of oil, swirl it about in the pan and heat for another 30 seconds, turning the heat down to moderate if the oil begins to smoke. Add the lotus root and stir-fry for 1 minute, or until all the pieces are thoroughly coated with the oil. Add the mushrooms, bamboo shoots, salt, sugar and 1/4 cup of mushroom-soaking water. Stir thoroughly and cover the pan. Cook over low heat for 5 minutes, then transfer the entire contents of the pan to a heated platter and serve at once.

   VARIATION:

   A 1-pound head of green cabbage may be substituted for the canned lotus root. Wash the cabbage, core it and separate the leaves. Then, with a cleaver or sharp knife, cut the leaves into strips about 1 inch long and 1/2 inch wide.

The Cooking of China: Recipes - Vegetables and Salads

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Servings
Average Servings per Recipe is: 4
Add_RecipeNutrientData
Total Moisture: 342.26002
Total Calorie: 199.212
Total Protein: 7.7614
Total Total_Fat: 0.7428
Total Ash: 12.17091
Total Carbohydrate: 45.65588
Total Fiber: 9.277
Total Sugar: 6.35535
Total Calcium: 0.072581
Total Iron: 0.00286035
Total Magnesium: 0.06379
Total Phosphorus: 0.282695
Total Potassium: 1.216922
Total Sodium: 3.605426
Total Zinc: 0.00170536
Total Copper: 0.000890877
Total Manganese: 0.000683159
Total Selenium: 1.03451E-05
Total Vit_C: 0.0684125
Total Thiamin: 0.00039635
Total Riboflaven: 0.000411269
Total Niacin: 0.00413014
Total Panto_Acid: 0.0021623
Total Vit_B6: 0.00070796
Total Folate_Tot: 0.036805
Total Folic_Acid: 0
Total Food_Folate: 0.036805
Total Folate_DFE: 0.036805
Total CholineTot: 0.07564
Total Vit_B12: 3.68E-05
Total Vit_A: 0.008515
Total Vit_A_RAE: 0.000655
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.00524
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.00044585
Total Vit_D: 0.000184
Total Vit_D_IU: 0.00644
Total Vit_K: 0.00024
Total FA_Sat: 0.00015666
Total FA_Mono: 3.9495E-05
Total FA_Poly: 0.00029739
Total Cholesterol: 0


Breakdown By Ingredients:

4 dried Chinese mushrooms, 1 to 1 1/2 inches in diameter


Number of Grams: 92
Total Moisture: 85.054
Total Calorie: 20.24
Protein: 2.8428
Total Fat: 0.3128
Total Ash: 0.782
Total Carbohydrate: 2.9992
Total Fiber: 0.92
Total Sugar: 1.8216
Total Calcium: 2.76
Total Iron: 0.46
Total Magnesium: 8.28
Total Phosphorus: 79.12
Total Potassium: 292.56
Total Sodium: 4.6
Total Zinc: 0.4784
Total Copper: 0.29256
Total Manganese: 0.04324
Total Seleneium: 8.556
Total Vit_C: 1.932
Total Thiamin: 0.07452
Total Riboflavin: 0.36984
Total Niacin: 3.31844
Total Panto_Acid: 1.37724
Total Vit_B6: 0.09568
Total Folate_Tot: 15.64
Total Folic_Acid: 0
Total Food_Folate: 15.64
Total Folate_DFE: 15.64
Total Choline_Tot: 15.64
Total Vit_B12: 0.0368
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0092
Total Vit_D: 0.184
Total Vit_D_IU: 6.44
Total Vit_K: 0
Total FA_Sat: 0.046
Total FA_Mono: 0
Total FA_Poly: 0.1472
Total Cholesterol: 0

2 cups canned lotus root


Number of Grams: 240
Total Moisture: 195.408
Total Calorie: 158.4
Protein: 3.792
Total Fat: 0.168
Total Ash: 2.184
Total Carbohydrate: 38.448
Total Fiber: 7.44
Total Sugar: 1.2
Total Calcium: 62.4
Total Iron: 2.16
Total Magnesium: 52.8
Total Phosphorus: 187.2
Total Potassium: 871.2
Total Sodium: 108
Total Zinc: 0.792
Total Copper: 0.5208
Total Manganese: 0.528
Total Seleneium: 1.44
Total Vit_C: 65.76
Total Thiamin: 0.3048
Total Riboflavin: 0.024
Total Niacin: 0.72
Total Panto_Acid: 0.7248
Total Vit_B6: 0.5232
Total Folate_Tot: 19.2
Total Folic_Acid: 0
Total Food_Folate: 19.2
Total Folate_DFE: 19.2
Total Choline_Tot: 60
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.024
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.24
Total FA_Sat: 0.0504
Total FA_Mono: 0.0336
Total FA_Poly: 0.0336
Total Cholesterol: 0

1/2 cup thinly sliced canned bamboo shoots


Number of Grams: 65.5
Total Moisture: 61.7796
Total Calorie: 12.445
Protein: 1.1266
Total Fat: 0.262
Total Ash: 0.2227
Total Carbohydrate: 2.1091
Total Fiber: 0.917
Total Sugar: 1.23795
Total Calcium: 5.24
Total Iron: 0.2096
Total Magnesium: 2.62
Total Phosphorus: 16.375
Total Potassium: 52.4
Total Sodium: 4.585
Total Zinc: 0.42575
Total Copper: 0.07467
Total Manganese: 0.102835
Total Seleneium: 0.3275
Total Vit_C: 0.7205
Total Thiamin: 0.01703
Total Riboflavin: 0.01703
Total Niacin: 0.0917
Total Panto_Acid: 0.06026
Total Vit_B6: 0.08908
Total Folate_Tot: 1.965
Total Folic_Acid: 0
Total Food_Folate: 1.965
Total Folate_DFE: 1.965
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 8.515
Total Vit_A_RAE: 0.655
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 5.24
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.41265
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.06026
Total FA_Mono: 0.005895
Total FA_Poly: 0.11659
Total Cholesterol: 0

1 1/2 teaspoons salt


Number of Grams: 9
Total Moisture: 0.018
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 8.982
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 0.0297
Total Magnesium: 0.09
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 3488.22
Total Zinc: 0.009
Total Copper: 0.0027
Total Manganese: 0.009
Total Seleneium: 0.009
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/2 teaspoon sugar


Number of Grams: 2.1
Total Moisture: 0.00042
Total Calorie: 8.127
Protein: 0
Total Fat: 0
Total Ash: 0.00021
Total Carbohydrate: 2.09958
Total Fiber: 0
Total Sugar: 2.0958
Total Calcium: 0.021
Total Iron: 0.00105
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.042
Total Sodium: 0.021
Total Zinc: 0.00021
Total Copper: 0.000147
Total Manganese: 8.4E-05
Total Seleneium: 0.0126
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.000399
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0


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